Too often we attribute the benefits of weight loss to strictly being able to fit into smaller clothes and take a few inches off of our bodies...
And although I have no problem with someone wanting to lose weight and transform their body for personal body image goals, I believe the main focus should still be on your health...
The great news is that while you're losing weight some very unexpected benefits can arise through your efforts without you having to set them as additional goals...
Tune into today's #CabralConcept 824 to discover the 8 unexpected side effects of weight loss - Enjoy the show!
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Show Notes & Resources:
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Read Dr. Cabral's New Book:
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Get Your Question Answered:
http://StephenCabral.com/askcabral
If I could make only ONE suggestion on how to help people get well, lose weight, or combat the aging process, it would be with a Functional Medicine detox protocol...
It's the one protocol I've seen have more impact on multiple areas of the body than anything else I've ever studied or used in clinical practice...
So on today's #CabralConcept 823 I want to take you through how to complete your own 7, 14 or 21 Functional Medicine detox protocol the right way - Enjoy the show!
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Show Notes & Resources:
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Own Dr. Cabral's New Book:
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Get Your Question Answered:
http://StephenCabral.com/askcabral
It's been my experience that the majority of schooling (even Naturopathic) teaches us to treat the individual as an object that is almost like a car out of alignment...
We look to prescribe a medication or natural supplement in order to heal (in the case of conventional medicine "suppress") the health issue, but we pay very little attention to the silent cries of the patient...
What if the real reason a person can't get well has more to do with their dominant thoughts rather than their physical being? What if they've "tried everything," but still can't get well? Do we do more of the same?
Or, do we begin to treat people as human beings and speak with them on a deeper level? Unfortunately, this level of care is not taught in school, but it is imperative for those looking to heal others as well as themselves...
Tune into today's #CabralConcept 822 to find out for yourself how to get out of your own head in order to finally heal - Enjoy the show!
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Show Notes & Resources:
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Dr. Cabral's New Book, The Rain Barrel Effect
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Get Your Question Answered:
http://StephenCabral.com/askcabral
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Let’s get started!
Lauren: Hi Dr Cabral, First, thank you! You continue to help me daily! This question is for my sister. She is 32 and after doing a month of whole 30 she found out she has a mild case of crohns in the tail of small intestine. She only got ct scan and colonoscopy with biopsy. The gastro told her to take lialda 1.2 (2tablets a day) and budesonide 3mg (3times a day) for two weeks while she is overseas and then come in to discuss treatment. I am very anti this as the doctor never discussed why she has all this inflammation in the first place. For background she also found out she had HSV-2 3 years ago right after she randomly got shingles. for the HSV2, she takes valtrex as she thinks its the only way. She has also been on birth control for 15 years. I believe since she started Valtrex, her stomach has been in shambles and her hair appears to be thinning. The doctor took her blood work and said everything seems 'fine' but she has elevated testosterone. First, Can you please recommend what she should do for crohns as well as what foods she should eat/avoid .. I want her to see a nutritionist to see what she can eat and/or a functional doctor or better yet you despite living in NY, to test for food sensitivities, organic acid test, heavy metals, thyroid etc. Secondly, can you please recommend the absolute necessary testing she should get done and how she can go about NOT taking these harsh treatment drugs doctors typically prescribe. I have a feeling her immune system already is poor and those treatments will make it worse and lead to later bigger problems. Third, could the valtrx and birth control and HSV2 in general be something causing the crohns? I want her off those medicines but I figured she may respond better to you rather than me telling her! Thanks in advance!! I really want to help her as she is overwhelmed and needs direction on what exactly to do/eat etc.
Lori: Hi Dr. Cabral. I’m so glad I found your podcast. I tell everyone about it and love passing on information to them that I think will help them - I have a question about my loud stomach. My stomach seems extremely loud after I eat, but there’s even times when I haven’t eaten anything and it is still making gurgling noises. I drink a smoothie every morning using your daily nutritional support, and I just ordered the fruit and vegetable blend. I tried using the probiotic in the daily protocol but it made me so bloated and uncomfortable that I stopped taking it. My diet is okay. It could be better but I don’t eat red meat, have occasional chicken, and eat mostly fish. I don’t eat a lot of processed food, and I do some form of exercise every day, either rowing, elliptical, weights or yoga (my favorite). I also try to meditate daily. I do get heatburn and maybe 5 years ago I was put on Zantac every day. I went off after a year or two because I felt I didn’t need it anymore. Ironically, I was put on high blood pressure meds a few years ago even though I am not overweight and have no other risks factors other than high bp readings at dr.’s office. I’m 5’7”, 135, workout daily, limit salt, no red meat. In your podcast 108, it said low stomach acid could be a cause. I monitored my bp for one month at home and had very good readings. I brought that info to my pcp and he said I could possibly stop, which I did. I’ve been monitoring and am having good readings. It’s been almost 4 months that I’ve been off all medication, not even over the counter Tylenol. I’m wondering if you think my loud stomach is because of an overgrowth and should I give the probiotics another try? It really made me very bloated and it was very uncomfortable. Thank you for your help. I look forward to hearing what you think I should do.
Deb: Dr. Cabral, I am a new 'convert' to your wealth of health insights thanks to friend Lisa. I am 68 female with Hashimoto's who has osteoporosis in both hips and osteopenia in spine. I have resisted taking any of the bisphosphonates or Prolia in the 15+ years I've experienced bone loss due to all the side effects. I eat healthy mostly Mediterranean diet (and no gluten, soy, or GMOs, eat organic 90%) and focus on exercises that will strength butt muscles and take 'all the right supplements.' A functional medicine osteoporosis expert proposes (while not a fan particularly) I take Prolia for 1 year and follow it up with a year on Fosamax reasoning that Prolia DOES build bone BUT if you stop it you are at greater risk of fracture. My integrative PCP is proposing Prolia and does not like bisphosphonates. What is your advice please?
Sarah: Hi Dr. Cabral, I recently got introduced to your podcast through your interview on Jay Ferruggia's podcast and I've been tuning in often to your podcast ever since! I've also been sharing it with my friends and colleagues and family members when I hear something on your podcast that might help them! So thankful for your insights and simple, straight-forward approach to healing. Over the last year I worked with a nutritionist in the Ottawa, Canada area (I also got him hooked to your podcast). Together we identified many food sensitivities (through electrodermal testing) and I changed my diet and approach to food drastically since then. (I'm trying to get my family on board but that has been a bit more challenging. But that is a topic for another day!) I saw immediate and ongoing amazing results. I am 5'4", athletic body type although small, and when I was a teenager weighed around 105-110 lbs), but after my 2nd child I kept gaining weight and couldn't lose it even though I kept increasing my exercise and work-outs and considered myself to eat very healthy. I had reached over 130 lbs, felt tired all the time, and was experiencing early signs of depression. Removing the foods I was sensitive to, I lost 18 lbs in around 3 months, and I recently lost that last stubborn 5 lbs after a bout of the flu (I am now back to 108-110lbs!). I have more energy and more zest for life, etc. Among my food sensitivities are the usual culprits but also a curious list of fruits and vegetables: gluten, oatmeal, corn, soy, dairy, pork, tomatoes, peppers, eggplant, zucchinis, all legumes, papayas, mangos, kiwis, bananas, coconut products (except oil), sesame oil and seeds, garlic, food additives and stevia, etc. But I still experience frequent bloating and gas and sometimes constipation after having a "cheat meal" no matter how small the "cheat" ingredient is (which is on my food sensitivity list). The funny thing also is that my food sensitivities seem to change every few months. I also still struggle with psoriasis on my scalp - that has not gone away (had it for nearly 10 years now) and still is itchy even after 14 months of being on my program. I recently eliminated caffeinated coffee (still have decaf) and alcohol but this didn't seem to do anything. I have sugar maybe once a week in a larger amount, usually it is a teaspoon or less per day. I eat vegetables and protein every meal (usually meat protein since I can't do legumes) and do starch for lunch and dinner. I recently stopped eating between dinner and bedtime (and changed my bedtime routine based on your diurnal rhythms podcast episode. I go to bed close to 10pm and I naturally wake up close to 6am sometimes before. Whereas before I was so tired no matter how late I slept in!) I take magnesium glutamate (2 capsules before bed), a Vit B12 supplement (bought at pharmacy, Jamieson brand - my physician had identified low B12 levels through blood work before I started my diet change), and a Vit D3 supplement (also bought at pharmacy). I also take a probiotic capsule every day (mix of bifido and lacto) that my nutritionist gave me specifically for IBD-type of symptoms. I take the odd digestive enzyme before a cheat meal, and during periods of more cheating (e.g. holidays) I take glutamine powder every day. Wondering if you have any specific recommendations on how to figure out the problem around my digestion and my psoriasis (I suspect they are related). I listened to your previous podcasts on psoriasis and also on food sensitivities and digestion related. However, I am not clear what is the best protocol to start with: candida yeast overgrowth protocol, or the detox, and should I do the 7 or 14 or 21 day detox? and then what? (weight loss is not my goal). And, based on my body type, should I be eating a different proportion of macro nutrients? Also, my nutritionist's method did not identify the severity of food sensitivities, so I don't have a good sense for which foods to really remove completely and which ones are ok to cheat once in a while (other than dairy and gluten, they give me constipation for 3 days).Lent has started so this is a perfect opportunity to reset my body and my mind! Look forward to your suggestions. thank you so much.
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
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Show Notes & Resources:
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Get Your Question Answered:
http://StephenCabral.com/askcabral
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Josh: I wanna know the ingredients in the detox protocol?
Denise: I would was wondering if the parasite test are very good at finding farm type parasites. I have been around farm animals all my life and did have two parasite test that did not find anything. I know my gut is still boating causing discomfort. It could be bacterial overgrowth but l don't know how to tell want the problem is. Do you have any thoughts on how to figure the problem out. Love your podcasts. Thanks for all your great advice.
Gene: I heard Dr. Cabral on a podcast and realized he may be one of the few people would could solve the last puzzle in my blood glucose puzzle. Does Dr. Cabral do online consulting? What is his hourly rate? Thanks for any thoughts. Gene
Jordan: Hi Dr Cabral. I recently took an Adrenal Stress Index test by Diagnos-Techs. Everything came back normal except my Total salivary sIgA which came back high. Do know what this could be a sign of? Or is there any any follow-up tests you think I should run to see if this is anything to be concerned with? Thanks!
Daniel: Hi Dr. Cabral, You are amazing. The knowledge on Health, Nutrition, Fitness and mindset provided to us by you on the Carbal Concept is outstanding. I first heard your interview on the Renegade Radio podcast and I resonated with much of your ideas and principals of balance in life. After finishing the 21-day detox, I would like to continue with the daily all-in-one shake, but I have a question regarding the influence of anti-oxidants (vitamin E, C, etc.) consumed post-workout on muscle adaptation, particularly muscle growth. Health is most important and with health comes both performance and aesthetics. I would like to build more muscle as I am slightly underweight after being overweight as a teenager and losing both muscle and fat with too much cardio focused training (lowest I have been was 160lbs at 6ft 6” tall). I still have some stubborn belly fat to address and was wondering if there is accuracy in some of the research regarding post-workout anti-oxidant consumption blunts the muscle growth stimulation? My training sessions (weights or HIIT) are first thing in the morning and my breakfast is also a post-workout shake. Would it be more optimal to have a 2:1 Carb to protein post workout shake for breakfast then have the Dr. Cabral All-In-One Shake later in the day as a snack away from the workout? Thank you and all the best, Daniel
Jordan: Dr Cabral. Thank you for the Jala water recommendation. I live in Boston and had been going to the Boston Clear Water mineral spring in Lynnfield and filling up with glass jugs to get my water, but now I will be getting the Jala water. My question is, it seems that the Jala water comes in plastic water bottles. What is your opinon on this? I've heard some people say some kinds of plastics are fine and others say all plastics are bad. What do you think? Am I fine drinking from Jala plastic water bottles? Thanks
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!
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Show Notes & Resources:
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Get Your Question Answered:
http://StephenCabral.com/askcabral
I'm very careful about whom I introduce to you on my podcast - the special guest has to be someone that literally walks the walk (not just talks the talk)...
Today's guest embodies just that: Melissa Ambrosini's life is one of service, love, gratitude and paying it forward...
Her words will move you and her emotionally charged advice is 2nd to none when it comes to how to improve your relationships and love life...
Tune into today's #CabralConcept 819 to listen to my conversation with Melissa Ambrosini and be prepared to walk away ready to take your personal life and sense of love to the next level!
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Show Notes & Resources:
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Dr. Cabral's New Book, The Rain Barrel Effect
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Get Your Question Answered:
http://StephenCabral.com/askcabral
In any industry that has the ability to do a lot of good, you'll inevitably find a few "bad actors" that try to smear the good name of those looking to server others...
This is the exact case in the nutritional supplement industry where cutting-edge Ayurvedic, TCM, and Functional Medicine formulas are literally giving people their life back (along with healthy lifestyle modifications), but still a few companies are trying to ruin things for everyone else...
What they do is use very cheap ingredients that often contain putrified protein, heavy metals, mold, or other contaminants and try to get away with it...
The problem is that those "marketing companies turned supplement retailers" do not care about your overall well-being and health...
That's why on today's #CabralConcept 818 I want to share with you the 4 weight loss and sports supplements to stay clear of in order to keep yourself healthy & safe - Enjoy the show!
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Show Notes & Resources:
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Dr. Cabral's New Book, The Rain Barrel Effect
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Get Your Question Answered:
http://StephenCabral.com/askcabral
If you suffer from low mood, high cholesterol, poor muscle tone, weak connective tissue and bone, or aging skin/hair/nails, it may be a sign that your natural growth hormone levels are declining...
With age, everyone's internal production of growth hormone begins to slow down and with it goes our vitality, strength, mood, and suppleness...
The good news is that we know ways around this phenomenon including a simple way to give your body a healthy boost every week (no matter what your age!)...
Tune into today's #CabralConcept 817 to discover how to increase your own natural growth hormone by up to 2000% - Enjoy the show!
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Show Notes & Resources:
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Dr. Cabral's New Book, The Rain Barrel Effect
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Get Your Question Answered:
http://StephenCabral.com/askcabral
The problem with heart health issues is that we usually never worry about them until it's too late...
Our reason for pretending nothing is going on is completely normal since we've never been taught what the signs or symptoms are weeks, months or even years before a heart attack, stroke, or cardiovascular event takes place...
But all that changes today on the #CabralConcept 816 where we'll review the 11 early warning signs of heart health issues - Enjoy the show!
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Show Notes & Resources:
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Dr. Cabral's New Book, The Rain Barrel Effect
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Get Your Question Answered:
http://StephenCabral.com/askcabral
When I hear someone utter the words, "failure is not an option" I usually crack a little smile, since I know they must be new to this game we call life ; )
The funny thing is that the person uttering that phrase is actually more correct than they even know - but for the wrong reasons...
You see, failure is not an option. It's the only option in life. You don't get what you want in life, or achieve your wildest dreams without numerous failed attempts...
On today's #CabralConcept 815 I'll share with you why you MUST fail in order to ultimately succeed and why those failures are actually something to look forward to - Enjoy the show!
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Show Notes & Resources:
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Get Your Question Answered:
http://StephenCabral.com/askcabral
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Let’s get started!
Judy: What brand of creatine do you recommend and do you recommend a certain amount based on body weight and goals or should I follow the manufacturer’s instructions?
Cristi: Hi Dr. Cabral, I continue to appreciate all of your helpful information, and I have been trying to listen to all the back episodes of your podcast. I’m wondering what you have to say regarding bruxism and/or gum recession. My conventional dentist claims that I grind my teeth at night which is causing cracks in my teeth that he showed me on an x-ray. He also said that this is the cause of my gum recession where as my previous conventional dentist said that I simply brush too hard and never said anything about bruxism. It seems as if this dentist recommends a mouth guard to almost everyone that comes to his practice. From what I overhear every time I am in the office, everyone seems to have one. After getting my teeth cleaned, I either have a headache or my mouth is sore in some way. The cleanings are very rough. When I wear the mouthguard, I have a hard time sleeping with my mouth closed especially if I am a little stuffy, and I wake up with a dry throat. I also feel like I grind my teeth at night after visiting the dentist and when wearing the night guard. I also hate the thought of sleeping with plastic in my mouth every night. When I did not use the mouthguard for a period of time because I had a cold, I then tried to wear it again, and the next morning my teeth had moved; my bite was different and it took a couple of days to come back to normal. Suffice to say, I am no longer wearing the mouthguard, and I am finding a new dentist. I have already started on your nutritional support shake, with additional magnesium and vitamin D as well as curcumin. I eat an extremely healthy diet, essentially what you recommend. I suspect that if I do grind at night, it is stress related. I try things to mitigate this Such as exercise, yoga, meditation, CBD oil, etc. But I have no way of knowing whether or not I am grinding at night and if my efforts are stopping the problem, or if I am going to end up with all of my teeth falling out one day Because I am not wearing the horrible night guard which the dentist chastises me for not wearing. Help! Thank you, thank you, thank you.
Vaughan: Hi Dr Cabral, thank you for your amazing mission to share your wealth of knowledge with the world, including myself! My question is for my wife, she has been diagnosed with Narcolepsy 5 years ago, has anxiety and situational depression. She has been loaded up with some high doses of medications over the last 5 years including clonazapam, Dex-amphetamine, A-nuvigil, Lyrica and a number of others on and off. She has had a history of chronic endometriosis, abdomen pain, mood issues and has only just completed surgery for a full hysterectomy. She is a 20+ a day smoker and displays addictive behaviours. I have been unable to get her to look at underlying causes, opposed to treating symptoms and feel there is serious gut linkages between all of her issues. She is the definition of a complex case and so far all medical practitioners are simply juggling her between specialists (neurological, sleep, gyno, psychiatrist) and nobody is looking at the whole picture to assess causation. HELP! I know a little (enough to think gut disbiosis - leaky gut / SIBO leading to neurological and hormonal impalances ). What are your thoughts? Thanks for your time and consideration.Best regards, Vaughan
Ali: Hi Dr. Cabral! I've been told by a functional medicine doctor that when we take supplements, vitamins, probiotics, etc. that we're inhibiting our body's natural ability to create those things that we need on its own, which is turn makes us more dependent on the supplements... Is that true? She's big on fasting (after curing herself from Hashimoto's through fasting and fruit), and believes we can thrive on fruit-only, as our primate brothers + sisters do. I have some lymph stagnation and my kidneys aren't filtering waste, so she has me on a 90-day detox with a bunch of herbs and I'm told to eat only fruit.... This seems quite extreme and I'm wondering if you could offer your thoughts? I know I won't stick to fruit-only for the long-haul, but is it an okay thing to do for 90 days? On the long haul, do you agree that our bodies can make everything we need if we stop consuming so many supplements and probiotics? Thanks so much!
Derek: Hi Dr. Cabral. Found your podcasts about a year ago and love the helpful information. I have recently had a red rash/red bumps break out on just my neck. I believe it to be eczema. It flares up from time to time and gets a little itchy. I am going to try eliminating gluten and eggs from my diet as I know them to be common sensitivities. What else could I do in addition to this? Thank you so much!
Krystal: Hello Dr. Cabral, My husband experienced a TBI after a near fatal car accident he had in 2015. Because of the accident he has loss of peripheral vision on the right eye, scarring on the left eye (retina), seizures, short term memory loss, depression and migraines. Doctors say he won’t be able to drive again because of the loss of vision. I give him magnesium, turmeric and multivitamin every morning. With that, he also takes seizure medication called oxcarbazapine and devalproex. I am hesitant to stop the medications because he had a grand mal seizure in July when he tried to come off the meds. Chiropractors are nervous to do any adjustments due to the severity of his accident. With all of his issues, are there any other natural remedies I can implement for my husband besides the turmeric and magnesium? The main thing he wants back is his vision. Thank you so much doctor, your podcasts are so informative!
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
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Show Notes & Resources:
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Get Your Question Answered:
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Eliana: Hi, I am addicted to your podcasts! They have taught me so much. My question today is about the timing of carbs. It makes sense to me that with my goal of getting lean, it would be best to eat my carbs earlier in the day and none at night (after 3?). I heard your episode about meal type/timing and do eat liquid breakfasts, and have begun to have my carbs at lunch. I have begun cutting carbs out of my dinner and mostly have greens and fish, sometimes lentil soup. I eat a very healthy diet based on Mediterranean practice. I do sometimes have a snack after dinner which is usually a rice cake with 2 tablespoons of peanut butter or something with dark chocolate. Do you agree with cutting out these carbs at night, and do you have any other ideas for me to get lean, as I already eat well and exercise frequently (lift 3-4x’s per week and throw in cardio around that). Thanks!!
Julie: Hi Dr. Cabral, some years back I was diagnosed with PCOS (but no insulin resistance) after coming off the pill that was prescribed to me due to my bad acne when I was 15 years old. My doctor put me on the pill again until I had enough of taking synthetic hormones. I stopped taking the pill about three years ago altogether. I have always been very slim but about two years ago started to put on fat on my legs (+cellulite) and arms and just some around my belly. Also my skin has never been really clear. I suffer from acne mainly on my cheeks and upper back and shoulders. I am also prone to rosacea. I also noticed that hair growth increased on my legs and to some extend in my face. I have been taking vitex which brought me a regular period but I stopped taking it (June 2017) after my Naturopath told me that I should not take it long-term. I still get my period but my cycle is ranging from 35 to 61 days. I was trying to heal my gut with primal dieting, but felt awful due to histamine reactions. In August last year, I tried to heal my gut once again with the "gut thrive in 5 program" which I did great on. I did not lose any weight though, but my sugar cravings are gone, I seem to have a higher threshold for histamine containing products and I have regular bowel movements. Unfortunately, I still worked out even though my muscles were fatigued most of the time. I had the same issue when I was cutting out carbs on the primal diet. I now know that I was stressing out my body, and increased my carb intake dramatically. My carbs are mainly coming from sweet potato, pumpkin, some fruit (no citrus fruit), legumes, oats and occasionally from quinoa or wild rice. I also cut back on my workouts and focused on destressing, doing walks, Yin yoga (and some vinyasa classes if my body could handle them as my muscle fatigue was extreme at some points). I feel way better with an increased carb intake and have a lot more energy. My muscle fatigue is now completely gone and I started to incorporate about 2, 20 to 30 minutes runs into my week. I also do some more vinyasa classes now and I feel fine. Still do Yin Yoga, am on a 55 days meditation streak and started to take Rhodiola in the morning, which seems to help with energy and recovery and I think I am on a good way to get my period regular this time. I also started to look more into Ayurveda in order to tame my skin, as it still is inflamed most of the time and to better look after myself according to my body type. About two years ago I saw an Ayurvedic doctor in Germany, but she wasn't sure if I was a Pitta-Kapha or Tridosha. If I do online test, I always get Tridosha. However, I am focusing on a Pitta pacifying diet (but eat no dairy at all and just occasionally some eggs and salmon) at the moment and have the feeling that it helps with the inflammation on my skin. What still really bothers me is the fat around my legs and that I seem to not lose any weight regardless of what I am doing as well as the hair on my face. I am eating well (all very nutritious and organic food) as well as not too little or too much food. I am worried that I damaged my metabolism because thanks to your interview at the Melissa Ambrosini show I know now that cutting out carbs lowers your T3. Am I on the right track and just need to give my body more time to heal? Or could there be any other possible explanation? Some more infromation: An extensive hormonal test was done at the endocrinologist in Germany in 2015 (6 months after I stopped taking pill) and in 2016 (1,5 years after taking the pill). All has been fine according to my doctor. I had also an ACTH test performed since 17-OHP was slightly elevated with 1,38, but it came back normal. From 2015 to 2016 my T3 level dropped from 3.2 to 2.3, which I am not sure if that is concerning. I could not find a normal range for DHEA-S level. Mine seems pretty high with 311 (in 2015) and 362 (in 2016), but I am not entirely sure. I am 28 years old (as I know it matters when it comes to DHEA). I could not have a test done in 2017 so I don't know where my hormones are at at the moment.
Jocelyn: Hello, I recently heard you on a podcast and what you practice. I am 25 years old and suffering from the after affects of diagnosed achalasia. I have frequent heartburn and stomach inflammation. I have suffered from many cases after a hellar myotomy with hyponatremia. I am hoping to come here for help because my doctors don’t have any root cause answers. how can I set up a consultation with you?
Jen: Hi Dr. Cabral, I have three questions today: 1) As I've gotten into my 40's, I noticed my eyelashes and eyebrows have gotten lighter and I have a hard time growing my eye brow hair out. I've also always noticed that my hair grows incredibly slow. Do you know why this is and what I can do to grow out my hair faster as well as my eyelashes/brows? 2) If I have to do a round of antibiotics, is there a protocol for ensuring that I dont get candida, UTI or a yeast infection, as a result? Is there a natural anti-biotic that I can take in place of Antibiotics for a sinus infection, such as Silver? 3) Can you recommend a protocol or supplements to improve my memory, as I've noticed lately that I have a hard time remember (short term). Sometimes I think its due to stress or overwhelm, but I'd like to know what you recommend to improve this. PS, Please, please, please tell me when your new book is coming out? Thanks for all you do- Jen
Josh: Dr. Cabral. I️ was diagnosed with Rocky Mountain spotted fever in 2015. I️ took doxycycline and was later cleared of any other co infections. But since then health has not went back to where it was. I️ suffer from fatigue weak and shacky muscles almost tremors and poor blood work. Any suggestions. Thanks for the work you do
Jodie: Hello, I am 28 years old I wasn't having menstrual cycles for 4-5 years since 2013. So many possible causes: rapid weight loss I dropped 2 stone in my final year at university and maintained that for a year and then I started exercising heavily and became orthorexic- choosing to only eat foods that were considered healthy/ superfoods. My gut health has been so bad since this miserable period in my life. In 2016 I tried to eat more and gain weight to see if my cycle would return but had no luck, so my doctors told me I may suffer with infertility in the long run so I should consider trying for a baby if this is something I wanted. I was terrified of being infertile so I followed their advice and opted to try fertility treatment to fall pregnant. In August I fell pregnant. My pregnancy has been ok, I've had some skin issues (rashes and spots on my face and legs), water retention, brain fog and extremely uncomfortable stomach issues ( gas, bloating, constipation and diarrhoea). I know I cannot do much in terms of rebalancing and detoxing during pregnancy but in 2 months time when my baby is here I'd love to fix my health once and for all. I know this is a silly question, but where should I start and what can I do now to help reduce the symptoms? Kind regards, Jodie, UK
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!
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Show Notes & Resources:
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Get Your Question Answered:
http://StephenCabral.com/askcabral
Today's #FridayReview is jam-packed full of some of my favorite new recommendations, research, and of course this week's super-nutrient of the week!
People have been writing in saying that they're enjoying the "sparkling water trick" I use when going out and this week I wanted to share with you another amazing natural spring water I consume quite often...
Next up, I want to explore some of the latest research on how just 1c of one particular form of vegetables benefits the brain, as well as how too much thyroid medication is causing heart conditions...
And finally, this week we'll be reviewing a popular vitamin that has been clinically proven to lower cholesterol, triglycerides, and increase energy in both the mind and body...
Tune into today's #CabralConcept 812 for all the details - Enjoy the show!
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Did you know that until just a couple of hundred years ago, it was common knowledge and practice to detoxify with the changing seasons?
Of course, it only makes sense when you think about how your body has to transition and adapt from a colder to warmer environment (as well as dealing with dampness, etc.)...
Fortunately, this knowledge has not been lost and through the preserved works of Ayurvedic and Traditional Chinese Medicine we can begin to see how best to help our bodies remove the sluggishness, heat, allergies, brain fog, etc. that come with being out of balance...
Tune into today's #CabralConcept 811 to discover the 4 natural ways to detoxify your body with the seasons - Enjoy the show!
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It's hard to imagine a scenario where looking at proper gut function, digestion, and absorption of nutrition wouldn't come into play...
After all, even if you're eating a great diet what truly matters in the long-run is if your cells are getting that nutrition...
And, for people with weak digestive systems that may have been compromised by antibiotics, alcohol, birth control, ibuprofen, stress, poor food combining, etc. they may be on the road to slowly declining in both mental and physical health due to improper absorption of nutrients...
Tune into today's #CabralConcept 810 for details on what I do in my Functional Medicine practice to help people heal their gut and health by using what I call a "sensitive gut guide" - Enjoy the show!
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One of the fastest ways to heal the body is to eliminate the stressors that are currently holding it back from rejuvenating itself...
One of the first stressors that must be removed is the eating of foods that your body is sensitive to...
The reason for this is that food sensitivities (or allergies) cause an inflammatory immune response every time they are eaten...
Overtime, this greatly wears down the body's defenses and leads to greater dis-ease in the body and mind...
On today's #CabralConcept 809 I want to share with you how to eliminate inflammation from food sensitivities and how to rebuild your body - Enjoy the show!
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There are many strategies and principles when it comes to achieving the life you want to live, but very few matter if you don't get this right:
Unless you're willing to really get crystal clear on what that end goal looks like, it will be difficult to then follow the in between steps needed to attaining that which you desire...
On today's podcast I look forward to helping you visualize what an end goal should look like, as well as how to create the strategy to making that dream a reality...
Tune into #CabralConcept 808 to learn how to start with the end in mind and create the life you've always wanted - Enjoy the show!
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Get Your Question Answered:
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Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Let’s get started!
Jenett: Hi Dr. Cabral, I am interested in what supplements you would recommend to help keep the skin more youthful. I heard a combination of collagen, Omega 3's and a good probiotic, would help. Would you agree? Can you recommend good brands for these and any other supplements you might recommend? Thanks, Jenett
Dr. Dianne: Hello, I am so thankful to have been connected to Dr. Cabral and enjoy his daily podcasts. I have been through two years of tests and products to resolve Chronic GI issues without significant results until beginning with products suggested by Dr. Cabral. My Questions are in relation to directions of usage as follows;
Thank you, DiAnne
Steve: “Any Lab Test Now” has food sensitivity tests ranging up to around 1 grand. Is this worth it or is there a better way? Thanks, Steve
Lisa: Hi Stephen I often get pins and needles, cramping and dead legs. I am female, 34 and around 50kg/5’ 4. I do an office based job so I am sat down for most of the day, but I live in London and so I walk a lot everyday. I often find I wake up in the night with a dead leg or an arm that has gone to sleep and I can’t move - I need to physically lift it up to try and get some blood back into it. Could this be due to a magnesium deficiency? Thanks for all your invaluable advice in these podcasts - keep up the good work! Lisa
Cassi: Hi Dr. Cabral. I am trying desperately to heal my gut, but I feel like I keep taking 1 step forward and 2 steps back. I did your Candida protocol about a year ago and felt fantastic for around 6 months. Then I wanted to continue to the healing so tried turmuric - I was so bloated for about 2 weeks it was awful. Once I got back to "normal" I tried drinking apple cider vinegar with water in the mornings and again my stomach got extremely exacerbated and I had to do a liquid diet for a day and restrict my diet to get back to normal. The same process repeated when I started taking probiotics (I didn't buy your brand but a well known quality one). Now I'm back to being very constipated, bloated, gassy and miserable after every meal again. I did see a NP and did a stool test, they said I had SIBO and for about 2 months took a digestive enzyme w/ meals and Biocin for 4 weeks. I felt like this did nothing whatsoever to help. Do you have any next steps recommendations? I am thinking about going strictly on youe sensitive food diet plan or a SIBO specific plan, but not sure if that's what I should try next. Thank you, thank you, thank you!!
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
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Show Notes & Resources:
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Get Your Question Answered:
http://StephenCabral.com/askcabral
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Chrystelle: Hi Stephen, I heard your podcast & I thought "finally! Someone that can help me!" I want to give you the full story (so you have all of the facts) but the short version so I don't write a story book. So here goes - I had a milk allergy as a child. I couldn't drink it without getting sick and sometimes leading to bronchitis. Milk was reintroduced back in my diet in my early years & I was told I had outgrown the allergy. I drank milk for another 20 years before realising it doesn't agree with me. It bloats and constipates me. And I was probably bloated for 20 years. I also had asthma and a child and plenty of medication to go along with it. I also took adhd medication at the age of 14 until o refused to keep taking it. Since then, I have taken the pill, I have had 3 Caesarean's, a d&c because of a missed miscarriage, a breast reduction & wisdom teeth removed surgically. So again, plenty of medication. Over two years ago I entered a body building competition. Where I reached about 8-10% body fat. I was eating more than most in the same position but I was also eating 175g of protein a day in every form, shakes, bars, meat, canned fish. I ate a lot more rubbish that I usually would. I was training up to 8 times a week. I started noticing plenty of digestive issues after the comp. I'm unsure if they were caused by the prep or if they came back as I introduced foods that I had cut out. To help, I cut out gluten, dairy and rice. It seemed to help but as time went on, I started to react to more and more foods. I would get bloated or more commonly headaches, pimples on my facd, get tired and change of mood. I tried cutting out all grains, sugar and starchy carbs. Doing this I lost weight & the boating and headaches stopped but then I became constipated and not much energy and not sleeping well. I have had inconsistent bowel movements for as long as I can remember. I have drank alcohol but very rarely these days & also look drugs as a teenager. Last year I was diagnosed with irritable bowel syndrome by my gp. Determined to find out why (the doctors aren't much help) I did my own research and I thought I might have candida overgrowth. I tried the candida diet which did not help. I gained weight and felt awful and reacted to more foods. Wow as I write all of this down, I realise I have put my body through a lot! But I just want to feel good again. I would love consistent moods, energy & no more headaches and bloating. I hope you can help me figure out my dishes, heal my body and point me in the right direction. Kind Regards, Chrystelle
Anonymous: Hi Dr. Cabral! My husband and I are healthy 27 year olds who want to try for a baby soon. Do you have any tips (aside from what you have given in previous podcasts of which I will check) on a healthy pregnancy? I’m doing the 14 day Cabral Detox before we try and wondered if that is a wise choice. In my mind, I’m removing toxins and preparing a healthy place for our baby to grow. I’m a petite 119 lb woman and I hope I can do the right things to strengthen myself in the process and eventually for giving birth. Is there a book you could recommend that tracks what to be mindful of each month to pursue an ideal health for my family and I? Thank you so much for all you do!
Melissa:Hi Team, I started day 1 of the 7-week detox today. I'm curious about sugar being listed as "other" ingredients. If the whole point is to reset liver and avoid sugary fruits to help lose weight, why is this an ingredient in the protein powder? Thank you, Mel
Jess: Hi dr Cabral, I can’t thank you enough for you’re generosity in sharing your wealth of knowledge! I heard you on Melissa ambrossini’s podcast and listen to you every day in the car! Was hoping you could shed some light on the topic of food addiction and practical ways to beat it? OR pyrolles, undermethylation and copper/zinc imbalance which I have recently been diagnosed with. Would love to hear your thoughts on how to overcome these imbalances as I know a major overhaul of my diet and lifestyle is necessary. Thanks again, Jess
Bill: Hi Dr Cabral, Long time listener, big fan of the show. What are your recommendations for supplements on your website to take if I can’t afford the candida protocol at this time? Thanks!
Robert: Dr. Cabral, First of all, I enjoy your podcast. I'd like to leave some general feedback about the podcast sound. Lately the podcast is only on the left channel, nothing from the right. I randomly choose an older podcast, and it didn't have this problem. So, please adjust your equipment so we can enjoy the podcast in both ears. Thank you.
Rosie: Hi Dr Cabral, I have been told I have an enlarged thyroid by my past few primary care physicians. Every year I end up taking a blood test to check my thyroid levels as well as an ultrasound to make sure there aren’t any growths. My tests always come back normal and I am always told just to continue to keep an eye on it. Is this something I should be concerned about or do some people just happen to have a larger than normal thyroid? I would like to find out what the root cause of this could be. I’m 36 years old and pretty healthy, no major health issues. I would appreciate any information/advice you could give me!
Kathryn: Hi Stephen, A friend turned me onto your podcasts and I've been listening to many episodes and then decided to do a search of every episode you mention SIBO and have been going through those. I've had ongoing digestive issues for 6 years now. At one point I couldn't eat anything without getting sick. I changed my diet to a whole food plant-based lifestyle (no animal product at all except for honey occasionally with my oatmeal) and that helped tremendously but I still have episodes about 1 time a week or so. I've done an ALCAT food sensitivity test and stay away from all foods that cause a severe or moderate reaction but still occasionally eat the mild reaction foods in very small quantities, those don't seem to be a problem. I've had a organic acids test done recommended by my naturopath which showed SIBO and candida overgrowth. That was a year ago, since I was training heavily for an Ironman we decided to go the route of fixing some of the other problems like nutrition deficiencies and thyroid problems. Right now I take a vitamin D supplement, Vitamin B12 complex liquid, I just started Iron, and I've been taking Saint John's wert and HPA adapt for over 6 months now. I am again heavy into ironman training with my race being a little less than 3 months away, April 28th. I'm still having symptoms almost once a week where I just feel like my body is not digesting the food and it just sits there until I become nauseous or I have diarrhea. through listening to your podcast I've heard you say over and over again to use the Candida and bacterial protocol and I'm considering it. Should I wait until after the Ironman since its a 12 week protocol and I have to eat certain foods during training to sustain my workouts? my workouts are about 4-6 hour bike rides and 2-4 hour runs on the weekend totaling about 12-17 hours of endurance training a week. Thank you for all your information you provide. I'll be bringing you up at my next appoint with my naturopath as she uses the same supplements you do. Thank You, Kathryn
Lauren: I have a question about my 60 year old mother. She has recently been diagnosed with Alpha-1 Antitrypsin Deficiency. They found a spot on her lungs and are telling her its emphysema. She has never smoked. She was around her Nana who was a smoker but that was when younger and only when they visited her weekly. Alpha-1 Antitrypsin Deficiency is said to be a genetic disorder but I didn't know if its 'turned on' by inflammation. Is this something she can take care of with diet? She has had asthma for years, steroids and many breathing treatments multiple times a year. She also has been on depression pills for at least 25 years and fibromyalgia for 20 years. She also only has bowel movements a few times a week. She has the symptoms of parasites and candida (low appetite nauseous and high sugar cravings). I would like her to do the OAT test. Wondering what your suggestion is and what you know about Alpha-1 Antitrypsin Deficiency. Thank you!
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!
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Show Notes & Resources:
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Get Your Question Answered:
http://StephenCabral.com/askcabral
Welcome back to the #FridayReview where we'll be taking a break from the product and research reviews to settle the "Ascorbic Acid vs. Vitamin C" debate...
I want to share with you both sides of the argument from a non-biased standpoint that will then allow you to have the knowledge to decide for yourself what to use (and when)...
Then, we'll be diving into our super-nutrient of the week breakdown! This week we'll be talking about "Vitamin P," which is one of the most overlooked #plantbased nutrients for removing free radicals from your body...
Tune into today's #CabralConcept 805 for all the details - Enjoy the show!
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Get Your Question Answered:
http://StephenCabral.com/askcabral
Although I truly believe those working in the field have a huge advantage over those studying exercise physiology in a controlled lab environment, every once in awhile I come across some research that we can all agree upon...
Usually those studies revolve around foundational exercise programming that every human should be following...
I also believe that one of the reasons why people are getting injured more than ever or completely burning out their adrenals & thyroid (HPTA Axis) is because they've lost sight of what a balanced workout program looks like in the first place...
On today's #CabralConcept 804 I want to share with you a letter written by Harvard University on the 4 most important types of exercise you should be following for best results - Enjoy the show!
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Wouldn't it be great if we knew what foods were undeniably "bad" for our thyroid and metabolism and which foods actually benefited them?
Well the good news is we do ; )
Plus, we also now know the science behind why some foods block metabolic thyroid function while others preserve it and give it a boost...
Tune into today's #CabralConcept 803 to find out the top 3 best and worst foods for your thyroid and metabolism (and why) - Enjoy the show!
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Today's topic is no doubt going to raise a few eyebrows, ruffle a few feathers, and have a few people seeing red, but...
I ask if that is your initial reaction without first hearing the research what is your allegiance to eating meat?
And, in today's podcast I'm not actually telling you not to eat any meat, but I do find it interesting when a research study with thousands of people in it provides some telling data why can't we listen first?
Remember, "I have no dog in the race" and my #1 and only priority is helping people (and myself & family) live the longest healthiest lives they can...
I think you'll find today's #CabralConcept 802 eye-opening when it comes to the mounting evidence against meat and protein consumption in general - Enjoy the show ; )
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http://StephenCabral.com/askcabral
I have to admit that at one point in my life I was searching deeply for the answers on how to remove this human condition we refer to as "suffering..."
At the time I was angry, unwell, my body was broken, and I had very little going for me...
What I was looking for was a magic pill, undiscovered path, or some other remedy that could transport anywhere, but here...
However, after taking time to study the world around me and dig into ancient philosophies dating back thousands of years I discovered a universal truth on how we can turn our trials in triumphs...
On today's #CabralConcept 801 I want to share with you why life is not supposed to be easy and why that's actually a good thing - Enjoy the show!
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Get Your Question Answered:
http://StephenCabral.com/askcabral
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Let’s get started!
Courtnie: Hi my name is Courtnie and I was just wondering if there was any other detoxes you could recommend to me? I’m having a problem with my bloating and I would love more than anything to do your detox but unfortunately I just can not afford it anytime soon. So if there are any cheaper brands that could help me in the mean time, I would really appreciate any suggestions you may have! Thank you guys so much for your help and all of your hard work!
Maya: Hi Dr. Cabral, I love your podcast, and value your opinion and expertise very much. I was wondering what your thoughts are on gluten.. is it good or bad for our (gut) health? I’ve read so many conflicting studies and articles, and I just don’t know what to believe. I would love to know your thoughts. Thanks so much for all you do!
Ameliah: Dr. Cabral I need help. I found you through the elite man podcast my significant other listens to. I love your podcast and I see a naturopathic doctor where I live. My health has been in a really bad place the past 2 years or so. This time last year I went to my Pcp for chronic chest pain and she told me it was my stomach. I tested positive for h. Pylori. Did a strict 2 week regimen of antibiotics twice a day and an ulcer preventive. Went back tested again it was negative. About a week later I woke up with the worst stomach ache of my life and chest was burning so I went back and they put me on a PPI. I took it everyday for 10 months. Knowing I didn't want to be on medicine I tried coming off by myself several times over the course of the 10 months. The Pcp had no intention of helping me get off the meds and actually increased my dosage after 6 months because I went back with the complaint of something feeling stuck in my throat. She diagnosed me with globous sensation and ordered me to get scoped by a GI. I was really scared and have been suffering panic attacks during this entire process and didn't want to see the GI. So the Pcp wouldn't refill my prescription for the PPI and actually dismissed me from the practice. That's when I found the naturopathic doctor this past December and followed her protocol for getting off PPIs. Since I went cold turkey off them I suffered intense symptoms that mainly resided in my throat. My throat felt so strained and made it hard to swallow. I lost 7lbs in 5 weeks from not being able to eat without discomfort. The naturopath put me on zinc carnosine and panplex 2 which has helped a lot. But since December she's only did Amma therapy and ordered a blood test. Her suspicion is leaky gut. But she seems extremely puzzled by my throat. I've eliminated all gluten and dairy the past 6 weeks as doing elimination diets I'm sure I'm sensitive too. I haven't ate meat for almost 2 years . My stomach doesn't hurt I pass normal bowel movements everyday that are very clean. My lymph nodes under my chin constantly feel swollen. My extremities tingle I'm always fatigued. My heart beat accelerates from walking so I haven't been able to work out for months which was a big part of my daily life. I feel lost,hopeless, and desperate. I'm a mother to a beautiful 4 year old and I can barely get through my days for myself. All I drink is tea,water,and fresh juices. I live off fruits vegetables and grains. I don't understand why I'm not healthy I'm 28 years old. Please help me.
Shawnna: I have been dealing with chronic yeast infections for over 8 yrs. I've tried to get rid of them myself, and many times I've broke down and taken fungal medications, only for it to return within 2 months. I have also been diagnosed with seborreheic dermatitis, which is frustrating by itself. I heard your podcast #725 on Candida overgrowth.. I loved it! I'm hoping I will finally be able to get rid of the yeast problems I have been dealing with and feel normal again. Can I go ahead and order the protocol without getting the organic acids test?
Christina: Dear Dr. Cabral, I live in Germany and I am a really big fan of yours, I listen to your podcast religiously. On episode 730 you answered a question that 1 to 1 translates to my situation. I was on a detox diet for 4 months and I haven't had a migraine ever since. I used to have them every week. My ND had me test everything except for adrenal hormones. During the diet I developed dry skin and and dry eye symptoms and it hasn't gotten better. I looked up fat absorption issues and I definitely have those so i am going to get an enzyme. If I do have adrenal fatigue what would I need to do to get better? Thanks a million!
Dan: Hi Dr. Cabral, Thank you so much for all that you do. You are truly changing the world. I am a 27-year-old male and former collegiate wrestler. I have recently become hypothyroid and have extremely low Testosterone. I have been working with a functional medicine doctor who has tested my blood for all deficiencies related to thyroid (Vitamin D, Selenium, Zinc etc.). I also had a CDSA 2.0 stool test, SIBO saliva test, and food sensitivities test. I am still waiting for my adrenal test results. Everything has come back completely normal except that I was slightly low on vitamin D so I immediately began supplementing. I also take a comprehensive multivitamin, fish oil, and curcumin. I have not done any type of hormone therapy yet and I would really like to avoid it if possible. I am desperate to find the root cause and I'm not sure what to do next. Please help. Thank you so much!
Mary: Hi Dr Cabral! About 4 years ago, I under went bariatric surgery. The procedure was successful and I lost 180 pounds. I plateaued about a year and a a half ago and have maintained my current weight of 180 lbs. As a result of the procedure, I have some quite a lot of excess skin. I've started the process of looking into plastic surgery to remove the skin. The procedure is costly and the doctors have advised me to be at a weight I am happy with before going through it. I wondering if there is way to know what an ideal weight would be for myself. I've always had a goal of being 160-150 lbs in mind but assumed due to the excess weight to my skin I may not be able to achieve that number unless its removed. Is there a way to figure out what an ideal weight would be for myself before I under go plastic surgery? And if so, which one of you test would you recommend running for me to jump start the process of trying to loose what I need to hit that number. I am 30 year old female, 5'7' and 180 lbs. I would consider myself pretty active. I walk 4 miles a day. I strength train three time a week and focus on cardio 2 times a week. I still monitor and mindful of my eating habits. Thank you in advance!
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
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Show Notes & Resources:
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Get Your Question Answered:
http://StephenCabral.com/askcabral