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The Cabral Concept

The Cabral Concept by Dr. Stephen Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, anti aging, Functional Medicine, Naturopathic medicine and detox. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic wellness strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
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Now displaying: Category: archive-0-299
Sep 18, 2016

We're back with our last Cabral #HouseCall of the weekend, so let's get started with this week's final questions!

Reagan: What "all in one powder" do you recommend? 2. Peanut butter ... Good or bad for you? 3. Any suggestions for dealing with a hormonal imbalance

Chloe: What is your take on Atrantil for sibo? And other than using L-Glutamine how would you cure a leaky gut?

Terry: In episodes 185 and 218 you make it clear that you are against dairy and if we want to have milk make sure it is from grass feed cows. Is full fat yogurt or full fat kefir from grass feed cows any better than milk from grass feed cows or should all dairy simply be avoided?

Keith: Are you the same in person as you are on the podcast?

Enjoy the Q&A and all the tips along the way!

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Show Notes:

http://StephenCabral.com/225

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Get Your Question Answered:

http://StephenCabral.com/askcabral

 

 

Sep 17, 2016

Our first Cabral #HouseCall of the weekend is here!

Let's get started with our community questions:

William: Could you recommend an all in one vitamin? 

Cassi: When I started doing shakes I stopped having bowel movements?

Erica: 3 acne questions...?

I hope you enjoy the Q&A today and come back tomorrow where I answer 4 more community questions!

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Show Notes:

http://StephenCabral.com/224

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Get Your Question Answered:

http://StephenCabral.com/askcabral

 

 

 

Sep 16, 2016

I'm back with another #FridayReview and excited to bring you these 4 items I use everyday in my #Boston practice to help people get well, lose weight, and feel great!

Today, I'll be reviewing a book that shows you color photos of common (and not so common) skin issues that you may be suffering from. It's a great book to have on hand if you have kids or suffer from skin issues...

Next, I'll be covering some research showing how anger and laughter actually change your immune response and are being used to help people recover from disease and cancer...

Plus, I'm going to share with you the popular anti-parasite herbal supplement we use to clean out your gut if you suspect you may have parasites, and I'll be giving you my pick for the easiest and healthiest solutions for natural deodorants (and I've tried them all!)

Tune into #CabralConcept 223 for all the details and reviews!

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Show Notes:

http://StephenCabral.com/223

 

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Get Your Question Answered:

http://StephenCabral.com/askcabral

 

 

Sep 15, 2016

Many people don't know what a rebounder is until I mention it's other name that you're most likely more familiar with…

When most of us were kids we called it a trampoline and used to jump up-and-down on it and have some fun! Well did you know it's actually used today as a great way to get a workout in, and also improve your health and wellness?  

Believe it or not, it's one of the very best ways to move your lymphatic system, improve your cardiovascular health, and even lose weight!

Check out today's #CabralConcept where I explain all the details and outline 33 reasons you should be using a #rebounder at least once a week!

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Show Notes:

http://StephenCabral.com/222

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Get Your Question Answered:

http://StephenCabral.com/askcabral

 

 

Sep 14, 2016

Getting rid of cellulite takes a multi-pronged approach. You must both address the elimination of excess body fat, and then the reshaping of the "septae" holding the fat cells in place...

This isn't as hard as it seems and it's something we help women with every week in our Boston practice. The first step is an elimination diet along with healthy detoxification protocols to begin eliminating excess toxic water weight and fat stores...

Next, we "unclog" the lymphatic system and begin to remove these built up toxins and oxidized fat. We also add in some dry brushing and rebounding for fun (and it works great!)

Tune in to today's #CabralConcept 221 for the complete protocol and details - Enjoy the show!

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Show Notes:

http://StephenCabral.com/221

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Get Your Question Answered:

http://StephenCabral.com/askcabral

 

 

Sep 13, 2016

There's really no longer a question of do you need to detox, so today I want to teach you why it's so important and how to get the most out of it...

With close to 100,000 man-made, synthetic chemicals in the environment escaping toxins in 2016 is just out of the question. Therefore, it's imperative that we understand how our body detoxifies these chemicals and what it needs to support this process...

Tune into #CabralConcept 220 for details on why and how to detox the fastest and simplest way possible!

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Show Notes:

http://StephenCabral.com/220

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Get Your Question Answered:

http://StephenCabral.com/askcabral

 

 

Sep 12, 2016

What would you regret not accomplishing in your life?

That's the first place I start when trying to help people assess what's most important to them and what they should set as goals...

Too much of the time we expend our time and energy trying to work on projects or accomplish things that we think we should do, or we feel should be important to us...

In the end this takes precious time away from accomplishing what we really do desire deep down inside...

Listen in to today's #CabralConcept 219 as I detail how to decide on what's most important to you and how to design a plan to accomplish those goals. Enjoy the show!

 

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Show Notes:

http://StephenCabral.com/219

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Get Your Questions Answered:

http://StephenCabral.com/askcabral

 

 

Sep 11, 2016

We're finishing up this week with a flurry of #CabralConcept Community questions, so let's get started!:

Allison: Is grass-fed or cultured milk really better than regular conventional or organic milk?

Amy: Can I do a detox if I have low thyroid?

Brittany: What do you mean by an elimination diet?

Emily: What can I do for reactive hypoglycemia?

Thank you for another great week of the show and I hope you enjoyed today's questions!

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Show Notes:

http://StephenCabral.com/218

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Get Your Question Asked:

http://StephenCabral.com/askcabral

 

 

Sep 10, 2016

We're back with another weekend edition of the Cabral HouseCall!

Check out today's community questions on:

Anon: Elysium supplement review

Dana G: What's the difference between Yogurt & Kefir? Is one better?

ExPat Allergy Mom: What to do with a child with allergies when traveling?

I hope you enjoy the show and all the tips in between the questions!

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Show Notes:

http://StephenCabral.com/217

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Get Your Question Answered:

http://StephenCabral.com/askcabral

 

 

Sep 9, 2016

I've been holding back on releasing this podcast for some time, but I felt it was urgent enough that I needed to bring this "insider" information to the public...

Without naming any names, I give you examples of what not to buy on Amazon due to fraudulent activity, cheap product ingredients, and overall deceitfulness...

Tune into today's #CabralConcept 216 to find out what you should stay away from when purchasing from Amazon...

Enjoy the show and buyer beware!

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Show Notes:

http://StephenCabral.com/216

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Get Your Question Answered:

http://StephenCabral.com/askcabral

 

 

Sep 8, 2016

We're all short on time and that's why I believe in maximizing your results by designing your workouts to be short, but effective...

In today's #Cabral Concept 215 I'm going to take you through the number #1 exercise to boost your metabolism while strengthening your entire body!

Although you could make an argument for many different exercises, this one particular exercise works every muscle in your body and can even double as an interval...

Enjoy the show!

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Show Notes:

http://StephenCabral.com/215

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Get Your Question Answered:

http://StephenCabral.com/askcabral

 

 

Sep 7, 2016

I believe you can still get great weight loss results without sacrificing your long-term metabolism or health...

The reason I say that is that I see too many people jumping from diet plan to diet plan without a clear vision in mind for how they're planning on keeping the weight off...

Any fad diet can get you results in the short-term, but how do you make it sustainable? What you need is a plan from the start of how you'll lose the weight healthily and then keep it off for life...

Check out today's #CabralConcept 214 for details on how we help clients everyday in our practice do exactly that. Enjoy the show!

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Show Notes:

http://StephenCabral.com/214

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Get Your Question Answered:

http://StephenCabral.com/askcabral 

 

Sep 6, 2016

One of the most overlooked causes of weight gain and wellness issues is toxic water weight...

Toxic water weight is what I refer to as the end product of what your body does to compensate for toxins in the blood that the liver can't keep up with detoxifying...

With over 77,000 man-made chemicals in the environment your body can get overwhelmed and as a result toxins are forced into your adipose tissue (fat cells) which cause those cells to swell...

Although this keeps your blood cleaner by pushing the toxins into your fat, it does cause a swelling of your cells, which makes you look and feel bloated, puffy, and swollen...

It's also why when I have people in my private practice go through my Dr. Cabral Detox system they say they feel like someone "deflated them..."

Remember, it's not always about eating less and exercising more. Your body is far more intricate than that and often times there's a few more layers of the onion to peel back before you find your answer...

But the good news is there is always an answer!

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Show Notes:

http://StephenCabral.com/213

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Get Your Question Answered:

http://StephenCabral.com/askcabral

 

 

Sep 5, 2016

Sometimes we can be our own worst enemy and talk down to ourselves in a way that we would never allow others to do…

The problem is that this type of self-talk is actually worse than when it comes from others…

When we talk negatively to ourselves it begins to hardwire a negative self-image in our mind that then becomes “our story…”

Tune into today’s #CabralConcept 212 for exact details and to find out how to break the cycle, so that you can begin to change your life!

Enjoy the show!

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Show Notes:

http://StephenCabral.com/212

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Get Your Question Answered:

http://StephenCabral.com/askcabral

 

 

Sep 4, 2016

We're finishing up the week with another Cabral HouseCall where I'm answering our community questions!

Here are today's questions:

Kate: How do you know which supplements are best to buy?

Veronica A: Is it okay to do a detox while nursing?

Shayne: I prefer running and cardio over weight training, but know I should lift weights so what’s the minimum amount of days I should do to get results?

Enjoy today's Q&A and all the tips thrown in along the way!

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Show Notes:

http://StephenCabral.com/211

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Get Your Question Answered:

http://StephenCabral.com/askcabral

 

 

Sep 3, 2016

After a big week on the Cabral Concept I'm looking forward to answering your questions on our weekend HouseCall shows!

Here are today's community Q&As:

Danielle: Follow-up: How not to get kidney stones

Zahrar1990: Are legumes and whole grains really bad for weight loss?

Tom: Should everyone stat away from nightshades?

I hope you enjoy the show and I'll be back tomorrow with our 2nd HouseCall edition!

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Show Notes:

http://StephenCabral.com/210

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Get Your Question Answered:

http://StephenCabral.com/askcabral

 

Sep 2, 2016

On today's #FridayReview I break down the latest research showing you the best foods to eat (and what NOT to eat) in order to prevent Alzheimer's!

And, if that wasn't enough I'm going to give you two recommendations on certain foods and supplements you can enjoy to not only decrease inflammation in your brain, but also throughout your entire body…

Those recommendations include the best omega-3 you can take, as well as an açai smoothie bowl recipe that I've been enjoying a lot this summer…

Enjoy today's #CabralConcept 209 and I'll be back tomorrow with our community Q&A! 

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Show Notes:

http://StephenCabral/209

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Get Your Question Answered:

http://StephenCabral/askcabral 

 

Sep 1, 2016

After spending most of my early 20's working in gyms all over the NorthEast I've literally seen it all...

Some good. Some bad. Today, I want to share with you a few exercises you should stay away from in order to avoid potential injury...

Plus, I'll give you replacement exercises instead to ensure you'll keep your body safe while maximizing your results!

Tune into today's #CabralConcept 208 and check out the 5 exercises you never to do - Enjoy the show!

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Show Notes:

http://StephenCabral.com/208

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Get Your Question Answered:

http://StephenCabral.com/askcabral

 

 

Aug 31, 2016

One question I get a lot for both wellness and weight loss is if you should be snacking between meals…

And although bio-individuality does play a role in all nutritional recommendations, when it comes to snacking all of us should be working towards one specific goal in terms of how many times we should be eating per day…

The science now is very specific on how many meals you should have per day maximum and how long you should go between eating…

Tune in to today's #CabralConcept 207 to find out the answer and see if you're following the right meal plan for your wellness or weight loss goals. Enjoy the show!

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Show Notes:

http://StephenCabral.com/207

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Get Your Question Amswered:

http://StephenCabral.com/askcabral

 

 

Aug 30, 2016

Symptoms of a congested liver show up as skin rashes, acne, fatigue, anger, irritability, bloating, cramping under the right rib cage, poor fat digestion, and overall sluggishness...

One of the reasons for blocked or congested liver bile ducts is due to high fat fried meals, certain medications, heavy metals, cholesterol build up, weak stomach acid, and more...

The good news is that Ayurvedic Medicine had used a specific liver and galbladder cleanse for the last few thousand years with excellent results...

Check out today's #CabralConcept 206 for all the details on how to complete this cleanse. Plus I'll give you my simple 1-page cheat sheet!

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Show Notes:

http://StephenCabral.com/206

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Get Your Questions Answered:

http://StephenCabral.com/askcabral

 

 

Aug 29, 2016

I see far too many people trying to break a bad habit through willpower alone…

A simpler and far more effective way to break a bad habit is to replace it with a healthier one.

Tune in to today's #CabralConcept 205 and find out the best way to not only remove bad habits, but replace them with ones that would serve you better… 

Enjoy the show!

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Show Notes:

http://StephenCabral.com/205

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Get Yiur Question Answered:

http://StephenCabral.com/askcabral

 

 

Aug 28, 2016

We're back with our 2nd edition of the Cabral HouseCall answering more of your questions!

Here are today's topics to discuss:

Jennifer W: What are some natural kidney stone treatments

Phil: Should I be doing a niacin flush?

Casey: Can you workout everyday?

Me: What are your thoughts on the best forms of energy based energy?

Enjoy the show and have a great weekend!

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Show Notes:

http://StephenCabral.com/204

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Get Your Questions Answered:

http://StephenCabral.com/askcabral

 

Aug 27, 2016

Our first Cabral House Call of the weekend is here!

Today we've got some great questions from the community on:

1. Danielle: How do I get rid of cold sores

2. Fitpro75: What is acupuncture best for?

3. Dennis: Your episode 191 show really changed me and the way I think… Could you tell me what the first step is to changing the way I view myself?

And of course, I jump around to many different other tips during answering each question.

Enjoy the show and have a great weekend!

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Show Notes:

http://StephenCabral.com/203

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Get Your Questions Answered:

http://StephenCabral.com/askcabral

 

 

Aug 26, 2016

After recovering from about 5 days of a limited speaking voice, I'm back with a fun #FridayReview!

Today, I'm talking about simple natural remedies for a sore or inflamed throat, as well as a 25-year old book that holds a few secrets as to what the majority of our foods should contain for optimal wellness...

Plus, I review an inexpensive piece of equipment that can allow you to test your blood sugar and see if you're in the healthy "Fat Burning Zone."

Enjoy the #CabralConcept 202 show!

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Show Notes:

http://StephenCabral.com/202

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Get Your Question Answered:

http://StephenCabral.com/askcabral

 

 

Aug 25, 2016

By now we've all grown accustomed to the mantra that "if a little is good, a lot must be better..."

But, when it comes to adrenal fatigue, or being chronically tired nothing could be further from the truth when referring to exercise...

Tune into today's #CabralConceot 201 to discover my recommendations for working out when you're suffering from fatigue of any level...

Enjoy the show!

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Show Notes:

http://StephenCabral.com/201

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Get Your Question Answered:

http://StephenCabral.com/askcabral

 

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