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The Cabral Concept

The Cabral Concept by Dr. Stephen Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, anti aging, Functional Medicine, Naturopathic medicine and detox. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic wellness strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
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Now displaying: Category: archive-1200-1499
Jan 24, 2020
Welcome back to this week's #FridayReview where I can't wait to share with you the best of the week! We'll be covering these topics on today's show:
  • New Organic Whole Food Bars
  • Online Workouts Are Coming
  • Chia Seed Pudding Recipe
  • Organic Nespresso Coffee
  • Foot Strengthening Exercises
  • Research on Keto for Older Adults
Tune into today's #CabralConcept 1449 for all the details - Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1449

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Jan 23, 2020

One issue I see in the fitness field is that we believe we should sprint before we crawl...

The reason most of us have been led to believe this is the best way to get results is because we assume based on the media that “more is more...”

What I’d like to do today is let you know you can work out as hard as you’d like as long as you stay balanced and follow specific exercise pillars...

Tune into today’s #CabralConcept 1448 to discover the 10 workout pillars: Expert Exercise Tips for Long-Lasting Results - Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1448

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Jan 22, 2020

There are a lot of people talking about how inflammation is the underlying factor in many diseases in the body...

And although this is completely true, we often forget what caused the inflammation in the first place...

One of the inflammatory root causal issues is cortisol (your body's stress hormone) which can cause free radical damage, dysregulate the immune system, and cause blood sugar fluctuations...

That's why on today's #CabralConcept 1447 I'd like to share with you how to lower cortisol & stress naturally in your everyday life - Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1447

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Jan 21, 2020

The best part of running an Integrative Health Practice is incorporating any form of reliable and validated natural health into your practice...

For me, this means combining the best of both Eastern & Western-based health modalities in order to help people heal from multiple angles...

So on today’s #CabralConcept 1446 I’d like to share with you some of the lost works of Hippocrates & Ancient Greek Medicine that I believe will help you understand how to better heal your body (and mind) - Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1446

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Jan 20, 2020

Each one of us is on a unique path faced with specific challenges we must overcome while doing our best to live a happy, healthy life...

That’s not necessarily a bad thing and I believe it’s time we begin to view life not as a set of individual hardships, but rather “phases” we are in that will determine our next level of life based on how well we complete this one...

Tune into today’s #CabralConcept 1445 for more details on how to up-level your life based on which level of life you’re in right now - Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1445

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Jan 19, 2020

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Let’s get started!   

Jean: hello, can you please talk to us about boils. my son has had boils all over his body but mostly on his buttock for the last 3 years (off and on) is there anything in Functional Medicine, Ayurvedic or naturopathy to stop them from happening. background 16 year old, male, fit, strong, enjoys life but has everyday stresses of school, diet is 80% organic diet mostly 60% vegetarian 10% organic meat but does have a high dose of 30% junk food (chips, soft drink, dairy, fried food, white bread). sleeps 8 hours a night. thanks for your time Jean.

Mina:  What are your thoughts on ASMR as a means to switch on the parasympathetic nervous system? I've received tingling sensations in my scalp by watching ASMR videos and I'm fascinated as to why this happens. Any idea? Check out a ASMR soap-carving or tapping video. *mindblown*

Mimi: Dear Dr. Cabral, I'm curious about the length of time for healing after the CBO protocol. I had candida/bacterial overgrowth on the OAT test, no parasites on the stool test, and mild sensitivities on the IGG test. I'm almost done with the CBO protocol + citricidal and have followed it with the sensitive gut/elimination diet very strictly. I'm still following the elimination diet just to be safe. My gut feels good, but I had 3 symptoms when I started that I thought were related to the gut overgrowth, and they persist daily: (1) itchy eczema on my ears (2) anal itching and (3) a white tongue (not a coating, just more white than pink). Based on the HTMA + omega-3 test, I'm also supplementing with all EN products to rebalance mineral deficiencies and omega-3. I was hoping these 3 symptoms would have started to subside as I'm almost done with the CBO, but they haven't eased, so my question is, do you see these kinds of symptoms go away during the protocol, or more after the 3 months of heal + seal? Thank you for everything you do - you have saved my health and my life and I am eternally grateful for you!

Manny: Hello Dr. Cabral! I love your podcast and all that you do. I'm a 52 year old male and have had diverticulosis with diverticulitis for the last 5 years. I listened to episode 827 and have ordered the 3 gut tests (OAT, IGG, stool). In that episode you mentioned an "autoimmune/paleo" diet but didn't go into specifics. I understand that when I get the tests back, I will likely go on the CBO protocol with the sensitive gut guide - is this guide the same as the "autoimmune/paleo" diet you mentioned? If so, should I go ahead and start the sensitive gut guide while I wait for the tests? And one more part to my question - in your experience, do the pockets of diverticula actually heal or will they always be there? Thank you, with the deepest gratitude and appreciation for you!!

Lauren: Hi Dr Cabral, do you have a protocol for strep/acne.... thanks

Cole: Hi Dr. Cabral!! I love your podcasts & books, my question is regarding OCD. I have had it since I was in high school, maybe around 14 or 15 years old. I am now 23. It's not the kind of OCD where I need everything to be straight or clean (though I do like being clean) but rather I have to always "check" everything so that I'm not missing anything. Whenever I leave my house I HAVE to go over a "checklist" in my head of some things I might need or be missing. I've noticed it has to do more with my own possessions, for example, I only start doing these lists once I have stayed in an apartment for a few months. If I don't do this I will continue to go through each room in my head when I'm out with my friends, etc. It makes me feel "complete" when I do this, if I don't do it, I feel off. It has definitely taken up a lot of time in my life and often times I have to re-go over what I may be missing because I can't focus on the list in my head. I was wondering what advice you can give me for this, or even lab tests that would be best for me. I am generally a healthy individual. I don't take any meds, exercise regularly, eat a plant based diet, don't get sick often, Use natural based products, occasionally meditate in the sauna, etc. It's extremely embarrassing for me, the only person who - somewhat- knows is my boyfriend who has to sometimes wait while I go over my checklist in my head before we head out the door. Thanks!!!

 

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes & Resources:

 http://StephenCabral.com/1444

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family)

Jan 18, 2020

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

Olga: Chronic hayfever and long standing exposure to pesticides, DDT, welding fumes etc. what is the connection and how to normalise the immune system response? Would detox be appropriate? Thanks! Olga

Daniel: First off, thank you for your service. You have made huge and positive impact in many lives and I continue to additionally spread your name and messages around. You give us all hope, which we do not get in the medical community. I am a 44 year old white male. I have been struggling with daily migraines the last 10 years (pain scale 7-10). Anything I tried as a preventative only made things worse, besides Propanolol. I take 120mg once per day. BP 115/77. Any and all things triggered or caused the migraine to increase in intensity. As you did, I performed a lot of research on my own and learned ways to manage and heal myself based on food/product eliminations. I worked the last two years with a local ND, but your history and experience brings it to a whole other level of knowledge. My testosterone levels were always under 300, so I thought I would try TRT therapy. Out of all things, that just about eliminated my migraines and allowed me to have the ability to take supplements without triggering a migraine. Gradually, I will work to get off TRT, which I have only been on for 18 weeks (1 injection every 3 weeks - 300mg of Testosterone Cypionate). I switched to your practice (under J. Hayes), I now know how deficient I was in vitamins, minerals, and how my body wasn't absorbing much of anything. She put me on a good path. My question to you is, two years ago I went for an abdominal ultrasound due to stomach pain (ended up being gastritis) and 2 - 1x1cm 'hepatic' cysts on my liver were found and a 1- 3mm polyp in my gallbladder (no issues with gallbladder). I usually go for scans every 6 months. Last one (before starting your regimen) on 9/16/2019 now shows they are 2cm on my liver and a 3rd found (left, caudate lobe, right lobe), and polyp (gallbladder) is now 4mm, and now also 1cm cyst was found on my left kidney. If you wouldn't mind explaining how these cysts form, steps to take, etc. Both, Serrapeptase and Nattokinase trigger a migraine for me within an hour. I know both can work miracles, if I could only handle it. MD do not seem concerned, but then again, they do not care much about our health (in my opinion). It will be interesting to see how things go on my next scan, now that fulfilling these deficiencies.For your Notes: (Julia/You have me on the following)Nutritional Supplements:Daily nutritional support shake: Start with ¼ scoop and increase as able with a goal of 2 scoops daily (on-going)GI balance:take 1 with each meal for 2 weeks and try to increase to 2 if able (complete 2 bottles)Daily digestive: 1 with each whole food meal (on- going)Liquid Vitamin D: 6 drops at breakfast (on-going)Omega 3 support: 1 with lunch1 with dinner (on-going)Full Spectrum Magnesium: 1 with lunch 2 with dinner (use for at least 3 months then reassess)Adrenal Soothe: 1-2 with lunch 1-2 with dinner (use for at least 3 months then reassess)Alkalizing Vitamin C: Start with ¼ of a scoop in the morning with the goal of a full scoop (for 3 months then reassess)Zinc Piccolinate: 1 at dinner (use for at least 3 months then reassess)*Iron Response Complete: 1-2 30 min before breakfast pending iron blood test. You are a true blessing to all of us! Daniel

Patty: Dr. Cabral, I am a huge fan of your podcast. With all the podcasts I've listened to, I've never heard you talk about Ehlers-Danlos Syndrome. I'm wondering if you have treated anyone with this condition and if so, what you used and how much? My daughter has this condition, along with POTS, Mast Cell Activation Disorder and Celiac Disease. She tries to eat pretty clean and has been gluten-free for a year now. I'm looking forward to your thoughts on this!

Katie: Hi Dr. Cabral! I'm wondering what the reasons for seeing mucus in your stool might be. For years I've dealt with it on and off - I always just chalked it up to allergies and/or IBS. I've done all the gut testing and have done the CBO protocol, heal & seal, mold protocol, and am now on an abridged CBO that my integrative health practitioner put me on - all that to say, I'm doing the gut work! But I do still occasionally see those mucus-y stools. Any insight on why that might be, and what causes them?

Tara: I am a 56 yr old female no major health issues all my life and just now diagnosed with cataracts I’ve never been dependent on eye glasses a have some that I would were for seeing at the movies, theater or driving unfamiliar places at night and just started wearing readers a couple years ago however since the cataracts I really don’t need readers I’ve read that cold pressed haxane free castor can help /reverse cataracts but I’m hesitant to try ( I don’t want to cause more damage ) I’m currently on day 6 of detox I’m searching for a solution other than IOL /surgery I’d like to know if trying castor oil drops is ok or any other recommendations

James: Hi Doc, I once heard somebody talk about how unhealthy fats like the various vegetable oils, canola oils etc. were the WORST thing for your body as you can't utilise them at all. Before this i was always under the impression that sugar was the WORST thing for your body, but apparently we can at least use utilise that. I guess this is a bit of a subjective question as it depends on your specific health deficiencies and imbalances when determining what is the WORST food/product for you. But if you was to say on a whole what the worse thing is, or the worst 3 things are, for the MAJORITY of humans - what would they be? IF you cant answer this question because it's too "person-specific" then can you answer me this question - Added sugar vs. Unhealthy oils - what is worse for you and why? Even if you do answer the first, could you also answer the second, I'm quite interested in the Sugar vs. Oils debate. Thanks so much DOC, your great :D

 

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

 - - -

Show Notes & Resources:

http://StephenCabral.com/1443

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral

 

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Jan 17, 2020
Welcome back to this week's #FridayReview where we will be tackling these topics on:
  • The Return of Allergen-Free Bars
  • Jackfruit Tacos
  • Conquer Your Critical Inner Voice
  • Diabetes & Cancer Breakthrough
  • Blood Pressure & Sauna Benefits
  • How to Test for Rotten Eggs
All of this and so much more will be covered on our best of the week show!Tune into today's #CabralConcept 1442 for all the details - Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1442

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Jan 16, 2020

For the vast majority of people getting into an exercise program will boost their metabolism, energy, mood, and longevity...

It's not exactly a panacea, but the benefits are so profound and broad that there is very little exercise can't help with...

However, overdoing exercise can be actually worse than exercising at all - The problem is knowing when too much is too much...

So on today's #CabralConcept 1441 I'd like to share with you whether or not you should exercise if you're feeling stressed or burnt out - Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1441

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Jan 15, 2020

It's not talked about often, but one of the forgotten factors of people that stay naturally lean is that they're able to tap into fat as a fuel source while they sleep...

The reason this is important is that if you stop eating a few hours before bed and then you're in bed for 7-9 hours, you have 10-12+ hours where your glucose levels should be normalized and fat should be the primary fuel...

However, in people with dysfunctional metabolisms glucose stays elevated due to cortisol, poor sleep patterns, and other "overnight imbalances," which then, in turn, leads to stubborn weight gain....

Tune into today's #CabralConcept #1440 to find out the answer on how to ensure you burn fat as fuel while you sleep - Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1440

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Jan 14, 2020

Long before there was ever all any hype around Intermittent Fasting, Ayurvedic Medicine had already written the book on it...

And that's a really important point to make since they've had over 5,000 years of testing to perfect the art & science of fasting...

By now we all should know that we need to incorporate some type of intermittent fasting into our day, but the questions as to how long, what hours of the day, and for who largely remain unanswered...

Today, I'd like to share those answers on the 3 forgotten fasting truths from Ayurvedic Medicine and how to incorporate them into your daily life - Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1439

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Jan 13, 2020

One of the quotes that woke me up the most in life was this:

“We often suffer more in imagination than we do in reality.”

When I stopped to think about this I realized I’m the one that typically makes a bigger deal out of a situation in my mind than it actually was in life itself...

This is why using a “fear setting formula” like the one Tim Ferris spoke about at his TedX Talk can be really powerful...

And on today’s #CabralConcept 1438 I’d like to take you through this exact formula on how you can eliminate worry and anxiety around decision making - Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1438

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Jan 12, 2020

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Let’s get started!   

Lisa: Hi Dr. Cabral, I'm a long time listener for the last 3 years and I'm always sharing your podcasts to help others. I truly appreciate how you do daily podcasts because it helps keep me motivated on my way into work each morning.VERY BRIEF history: Kapha body type/ Struggle BIG TIME to lose any weight Done 2 of your 14 day detoxes completed the CBO protocol I'm 100% plantbased and do not cheat because I need to lose 40 lbs. and I know my body is still not healthy, but I do hope one day I can have a cheat meal. I have done most all labs through you. Adrenals and thyroid look good, but I still take your thyroid supplement. A little Estrogen Dominance and I do take your DIM. HTMA did show high aluminum. I'm ordering your heavy metal protocol today. The 2 labs left for me to take is the Toxicity lab and the Mold Toxicity lab. Both of my kids did your mold toxicity lab and both came back high for molds. We are starting them on your protocol over Christmas break. I have a infrared sauna and do 40 mins a day/5 days a week. I do not exercise enough, but do enjoy hot yoga twice a week. Honestly, I am feeling much better than I ever have in the past, even though I still know I have to have more toxicity because I can't lose weight. Besides the struggle to lose weight, I have severe shoulder blade pains. My Biomedical doctor put me on LDN and other anti-inflammatory supplements, but the pain is still there. I have eliminated every type of food that can cause inflammation: lectins, high oxalates, nightshades, and all the other foods. Question: When I do a 14 hour fast, the pain is much worse. Do you have idea as to why fasting makes my pain worse? Should I just stick with a 12 hour fast even though I'm the kapha body type? I already take your full spectrum magnesium and MANY other supplements from equilibrium.Thank you so much! Lisa

Noel: Hi Dr. Cabral,In recent years I don't feel any effects of caffeine. I can drink a lot or a little or none, and I don't notice any effects. Currently I enjoy a cup of coffee and a cup of green tea a day. I'm curious about why I don't feel the effects of caffeine. Could it be I'm a fast metabolizer? Or could it possibly be a a clue related to other symptoms related to my current health? In 2015 I was diagnosed with CIRS (AKA Alzheimer's Type 3 according to Dr. Dale Bredesen). I turned around many of my inflammatory markers and symptoms with diet and lifestyle and mold avoidance. I'm curious b/c I heard you mention this low or no reaction to caffeine in one of your Alzheimer's podcasts. I have a few remaining symptoms, and I'm hoping your trainings and protocols can help me clear them all up. I'm so energized and uplifted by all that you do and share. Thank you for helping "tough nut, odd duck" cases like me!!! (Currently in week 2 of 21 Day Detox and eagerly awaiting 3 test results - OAT, Stool & HTMA - and coaching call)

Lissette: When can we start a Dr Cabral Healthy mind, body ,soul book reviews. Is would allow us to share knowledge of the different cookbooks with healthy recipes, scientific investigations that are done around food , medicines etc. Also when will you organize a retreat ,convention etc to meet just ideas Thank you

Jessi: Hello! Love love your show. My husband and I were wondering that ever since we have been more concious eaters and cut out gluten/dairy etc, we are more "sensitive". Like even if we cheat a little, we blow up w gas, acne, get an array of bad side effects. Meanwhile our friends/siblings who are no where near as healthy in terms of what they eat, can seem to eat whatever they want! They are also a bit overweight but seem to have no sensitivies. Is there a correlation? Do you get more sensitive as you clean out your body? Is it that once you are more "clean" you feel the bad food more than before when you may have built up a resistance to it? It almost doesn't seem fair that us "healthy eaters" are the sensitive ones and the overweight and unhealthy friends say " seeee look at you, what is the point you are eating healthy and not your body can't handel anything" ----- frustrating...... Please clarify. Thank you!

Anthony: What are your thoughts Dr. Cabral on mouth breathing and health advocates who say to use tape over their mouths while you sleep?"Breathing through our mouth versus our nose can contribute to poor sleep, dry mouth, high blood pressure, migraines and more. When we breathe through our nose, we’re able to activate our parasympathetic nervous system. This means we’re more calm, relaxed, and ready for bed.”

Jay: Hello,My daughter and I both have celiac disease,my daughter is 5 and when she starts to get sick I’ve always given her Echinacea for the first 3 days,The herb causes immune stimulating effects,I’ve always seen results in her recovery when I give her Echinacea. Should I stop giving it to her,will it cause long term problems?Do you recommend anything else as a alternative. Thank you

 

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes & Resources:

 http://StephenCabral.com/1437

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family)

Jan 11, 2020

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

Annette: Hello. I was recently told I have Sjogren's syndrome. I have low iron as well which is being treated by a hemotologist. I was told I have to start, and have for one day so far, meds. Plaquenil. I really would rather not do that, or at least only 1 pill per day instead of 2 because the rear side effect is retana / eye issues. I have not found a good site to explain in detail the foods I should be eating, they just say root vegetables, etc. I have found a couple of receipes, but you know of more, of a food plan I would appreciate it.

Nicole: Hi There, Do you work with children, my son who is nearly 5 has major gut issues, SIBO I suspect from many antibiotics when he was a baby. He is getting fussier, and fussier and will barely eat anything. Im at a loss how to help him now. Do you have a program for kids that does not involve tablets.ThanksNicole

Jennifer: My father was just diagnosed with IBM-Inclusion Body myositis. His muscles are already beginning to atrophy, he has lost grip in his hands and cannot use utensils or open doors, he has trouble swallowing, and has begun falling. His doctor simply told him to exercise and that was the only course of treatment. I am petrified by the progression of this disease and the toll it is taking on my father who I love greatly. I would appreciate any direction you could give me to assist him. Thank you!

Genia: Hi Dr. Cabral. I'm a student of IHP and you are very much a part of my day with my IHP studies, videos of you teaching and podcasts. Thank you for being the master teacher that I highly respect and can relate to. You are a blessing to the world. I am so grateful to be your student. I had some health hiccups and doing my diligence with healing and feeling awesome. Because I have the brace gene and had a malignant cyst on my left ovary I am guided to screen always although I do not go for mammograms. I don't want to express a gene with extra radiation. I do ultra sounds, thermographs and MRIs, and lots of holistic self care. Please explain your views on mammograms for breast screening. With gratitude and love, Genia

Daira: Hello Dr. Cabral,First and foremost, thank you for all that you do. Your podcast is my favorite and always my #1 listen at the beginning of the day. I am wondering how do you feel about the accuracy and importance of DEXA scans in terms of tracking body composition. I’m finding the lean mass fluctuations on a weekly basis, which I believe is primarily water weight. Correct me if I’m wrong. I’m trying to lose body fat (total 10lb) and while I’m eating healthy and working out 6 times a week I’m finding the body fat going up and lean mass going down. Should I stick with DEXA scans or really just pay attention on how I feel and look. Thanks!

 

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

 - - -

Show Notes & Resources:

http://StephenCabral.com/1436

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral

 

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Jan 10, 2020
Welcome back to this week's #FridayReview where I'll be covering:
  • Detox week review
  • Big benefits of Bok Choy
  • CES summary
  • Jet lag formula
  • Eating rhythms & weight gain
It's going to be a fun podcast so tune into today's #CabralConcept 1435 for all the details - Enjoy the show

- - -  

Show Notes & Resources:

http://StephenCabral.com/1435

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Jan 9, 2020

Today I wanted to share with you a statement that one of the larger personal training organizations released...

It has to do with the "do's and don'ts of cardio" - When to do it and when not to...

This information greatly impacts your workout program structure depending on what your fitness and body transformation goals are...

Tune into this #CabralConcept 1434 to find out the 6 cardio tips from the American Council on Exercise - Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1434

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Jan 8, 2020

Cortisol isn't just one of your main fight or flight hormones, it's also a major player when it comes to weight gain...

The reason for this is that cortisol begins to systematically raise blood sugar under stress...

Typically this would be a good thing if you needed it in an emergency, but the problem is most of our modern-day stress is more chronic than acute in nature...

Tune into today's #CabralConcept 1433 to find out exactly how cortisol directly affects belly fat weight gain - Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1433

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Jan 7, 2020

It's that time of the year where eating well seems to be on most people's mind...

This ordinarily would be a great focus, but the problem is that as a culture there seems to be a disconnect with what healthy eating actually means...

That's why on today's #CabralConcept #1432 I'd like to share with you a full day of recipe meal planning to get well and lose weight - Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1432

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Jan 6, 2020

I don't think there are any real hidden secrets when it comes to attaining your goals, but I certainly do believe there are blueprints...

The reason I say this is because for thousands of years there have been thousands of books written on the "secrets to success..."

And although not everyone is a believer, I can assure you that there are a few tried and true measures to take that will dramatically speed up your goal achievement...

To find out some of my favorites tune into today's #CabralConcept #1431 to learn about the "Compound Effect" and how it makes manifesting your dreams much easier - Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1431

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Jan 5, 2020

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Let’s get started!   

Alex: Dr. Cabral, thank you so much for your work. The info and protocols you share have literally given me my life back. I listened to your podcast on lectins and need some clarity. The Organic Acids test confirmed some yeast and bacteria overgrowth, and I am currently on month two of the CBO protocol. I did not have any parasites, hpylori or clostridia. I do not want to eat poultry/meat for welfare standard issues, and seafood is not very appetizing to eat (except wild salmon). Thankfully I am not allergic to eggs, so this has been my main source of protein. I noticed the vegan proteins on the sensitive gut guide are mainly legumes. Hemp hearts are great but leave me very hungry in between meals. I have been trying lentils and chickpeas, but still have painful and explosive gas which goes away when I eliminate legumes. I did not have any IGG sensitivities to legumes, but have avoided them for years due to symptoms. Should I rerun the food sensitivity and eat legumes the day before the test? Also, once I complete the CBO protocol would it be possible to digest these vegan legumes? I heard from another source that it's because there is not the bacteria present to breakdown the legumes, but adding certain strains of bacteria can help with digestion. I am wondering if the CBO probiotics will repopulate the gut with these bacteria. Should I try again, is there anything I can do to add these vegan proteins back into my diet or am I just to avoid them for life and occasionally eat poultry/meat to keep protein intake at a decent level? Thanks again

Chanel: Dear Dr. Cabral, I am a new listener and have loved every minute. I appreciate your analytical, but practical and caring approach. I also appreciate how you put yourself in the listener’s shoes. Every day, I try to learn more about the microbiome and natural health by reading, listening to podcasts, docuseries, etc. I am writing in to obtain your perspective and guidance. My family and I are on a health journey. We’ve made a lot of changes over the last 1 ½-2 years. I’ve suffered with some health conditions and have made many diet & lifestyle changes in order to improve my health. I still have some things to work on and my goal is to include as many natural/holistic methods as possible in order to regain my health and may write in about my health challenges at a later date. My husband is in the process of making changes too. Most importantly, our three daughters (ages 5, 8 and 12) have been the catalysts for our diet & lifestyle shifts. I am writing in about our girls, primarily my middle daughter. I apologize in advance for the length of this email but will try to condense everything. I’ve been able to look back in hindsight and realize some of the things that brought us to this point. In 2017-2018, we incorporated a lot of wheat in our diet. I thought that was the healthier thing to do so we traded white bread and pasta, etc. for wheat. This, along with an overall less than nutritiously dense diet, regular antibiotic prescriptions, hectic lifestyle, etc. more than likely, contributed to the decline of their gut and digestive health. Our children began to experience many health and digestive issues. Not long after this “wheat swap”, my oldest daughter began to randomly break out in hives. My youngest was diagnosed with GERD and then my middle was diagnosed with GERD along with other conditions. My middle daughter also experienced continuous reflux, stomach pain, bloating, nausea, headaches…you name it! These things heightened last spring; traditional medicine, doctors and specialists were not able to help us and may have set us back with acid blockers. This was a very hard time for our family and for me as a mother as I watched my children suffer. My middle daughter had a feeling of malaise, had low energy and was just not herself. She was also having moments of getting hot/flushed, with rapid heartbeat, headache, stomachache, dizziness, etc. We saw a naturopathic doctor in the spring 2019 and she was very helpful at the time. I also ordered a Diagnostic Solutions GI Map stool test from another practitioner for my middle daughter and the results showed high opportunistic bacteria, extremely low Sec IgA and low normal/”good” bacteria. We were put on a protocol and after treatment, things improved, but my younger two daughters take Miralax to prevent constipation. We removed gluten and dairy and embraced a whole-food, plant-based diet, incorporating organic, grass-fed & finished meats, etc. basically removed most candy & sugar, improved hydration and sleep, as well as slowed down our lifestyle. I thought that we were done with health issues, but my younger two daughters were diagnosed with lichen sclerosis (after many doctor & specialist visits) during the summer of 2019. We recently began seeing another holistic practitioner. She’s been helpful and we’ve incorporated supportive supplements to provide key nutrients that their bodies were missing, as well as some natural based prevention methods. This practitioner uses a Zyto energy scan. I’m skeptical of the scan and don’t fully understand it, but felt it had low risk and low cost so it was worth a try. My daughters and myself had the scan done and the results showed many different types of viruses (to include lyme and co-infections), bacteria, fungi, metals, parasites, microbes, mold, dysbiosis, etc. for all of us. However, my middle daughter is starting to experience some of the same symptoms as last spring, but to a lesser degree. I am very concerned to say the least. I feel that gut & digestive repair is a big piece to this puzzle. She’s had many other symptoms too, such as skin rashes, peeling and itching, an ulcer on her gum, and most recently, we’ve been referred to the children’s orthopedic department for unexplained ankle pain and knee pain that significantly impacts her mobility and to neurology for tingling on the bottom of her feet. I realize that this a lot of information, but I wanted to give you some background on my children. Another MRI was ordered, along with some labs. I’ve ordered your OAT for all of my girls, along with your stool, mold and toxicity tests for my middle daughter. We want to be through and comprehensive in our approach. We don’t want to return to this place of ill-health ever again. I know you can only give advice, but if this were you & your daughters, what would you do? We are desperate to rebalance the body and restore health to my child. We live in a rural community and there are not many practitioners that explore and practice natural-based medicine, along with comprehensive testing. Needless to say, our lives have been disrupted and we’re looking to find a place of peace. I realize you won’t be able to answer this immediately, but wanted your direct feedback.Concerning my middle daughter: *What else could/should we be evaluating or exploring-tests or labs? *What do we do in the meantime while we wait on test results? *Do some of these symptoms sound like an issue with the vagal nerve or gastroparesis? *What are your thoughts on the energy/Zyto Scan? *How would I know if we actually have all of the microbes, infections, bacteria and viruses, etc. reported from the energy scan and the best protocol to treat these things? Where do we start? Please help. Any guidance and/or direction is appreciated. Thank you for your time. ~Chanel

Anthony: Hi Dr. Cabral, I’m a big fan and have been listening to you since you were interviewed by the MindPump crew. My wife is in her mid-40’s. She normally has difficulty sleeping however it has gotten worse over the past 6 months. Typically, it lasts around a week and is right before she gets her period. We both believe it is hormonal , common, but not normal. I searched previous podcasts and didn’t find anything. Hoping you can shed some light on the possible etiologies and point is in the right direction. Keep up the great work and thank you for all of the knowledge that you share. Happy Holidays! Anthony

Rose: Does too much sugar in older mans diet effect his prostrate levels??

Anonymous: Dr. Cabral, I am writing to let you know that I would love to have you record a follow up to podcast #1306:Mystery Illness Solved:Client Case Study (TWT). My story is similar to your complicated client in that I was diagnosed with a Myeloproliferative cancer in January 2018. I have primary myelofibrosis with a component of Polycythemia Vera (needing an occasional phlebotomy due to hematocrit >45). I also have a history of Hashimotos Thyroiditis (currently on watch and wait) and reflux diagnosed a few years before. I have never had any other health problems in my life andI have been fairly active and healthy. November 2017 when my abnormal bloodwork was found I started an Anti-inflammatory diet and was ultimately able to bring my TPO antibodies from 150 to 70 and heal my reflux. Unfortunately as I continued trying for the next year to heal myself I was not able to improve my blood work with the myelofibrosis. In November 2018 I began working with a Functional Medicine practitioner and he found that I had high levels of mycotoxins, mercury, gut dysbiosis, and parasites. For the next year we worked to resolve and eradicate everything we found with the necessary protocols. I have been dry brushing, juicing, sauna sessions, coffee enemas, DCD, intermittent fasting, weekly 24 hour fast, supplementing, and on a anti-inflammatory diet. I even enrolled in IHP level 1 and 2 in January 2019 in order to further my education. I was trained in conventional medicine as a Physician Assistant and now I feel I could never practice the same way again due to what I have learned in experiencing this health journey. I feel better than I ever have in the past 20 years, the problem is, is that the Myelofibrosis continues to progress and we are at a point where my oncologist is suggesting I need to start on low dose chemotherapy. SO....I would love to hear what you found with your client and how you approached it and your results. I am so thankful for finding you and your wonderful community. Your positive demeanor and messages inspires me in my journey. Thank you for all you do.

Rose: Hi, I had my thyroid removed over 25 years ago {goiter growth} I"m on thyroid med. My metabolism is slow. It take my food so long to digest. Im thin 110-115# 66 years. Can you help with this? Thank you

 

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes & Resources:

 http://StephenCabral.com/1430

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family)

Jan 4, 2020

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

Simon: Hi Stephen. Thanks so much for the amazing service you provide to us all! I discovered you a couple of months ago and have been binge-listening and reading you book ever since. My wife and I have blastocystis and my wife also has dientaboeba. Whilst I am doing the parasite protocol and others, my wife is doing two courses of Paromomycin (as she has a limited amount of time and wants the most effective result). Putting aside the question of whether she is making the right decision (I would prefer she avoided antibiotics), I am hoping to add to minimise the negative effects whilst maxamizing the effectiveness of her treatment. I was wondering: a) whether the a biofilm disruptor would assist with treating blasto with antibiotics, and if so should she take before or during treatment? b) would the CBO protocol approach to probiotics be appropriate after antibiotics? I.e populate with saccharomyces boulardii before/during/one month after; then acidophilus bifidus; then a broad spectrum? Note she wont do the CBO protocol as we will be trying for a baby shortly after the antibiotics. I am also feeding us a diet rich in antiparasitics (clove, cinnamon, garlic, pumpkin seeds) and have suggested she do the 7-14 day detox before treatment. I'd love your thoughts on the above and any related issues. Thanks so much and ayubowan!

Cheryl: Hi Dr. Cabral, I am on week 2 day 3 of your 21 detox. I have lost 12 pounds to date- simply amazing!!! I waited too long between meals (4 hours). 2 times I noticed a sweet taste in my teeth just before my meal. Once I eat it goes away. What is the reason for the sweet taste??? Just note my brain fog melted away, I have had a surge of energy since week one day 3. So I have been very active not excercising but cleaning and moving-I surpassed my 10k steps on the detox!!!!. I am looking forward to taking your courses and my future lab tests. Much gratitude on my journey towards wellness.Cheryl

Ryan: Hello Dr. Cabral, thanks for taking the time to answer questions! I have listened to many of your podcasts regarding histamines. To keep things short, I just wanted to know the difference between taking a supplement like Histpro and a supplement containing diamine oxidase? I realize rebalancing the gut, removing any overgrowth, etc is working more towards figuring out the root cause. But my question is for relief in the short term while you are healing. I realize the Histpro has multiple good componenets like quercetin, vitamin C, etc. Just wanted to know what would be stronger or more beneficial in short term, of course assuming you are eating a lower histamine diet and the whole lifestyle approach. Thanks, Ryan

Cara: Hi Dr. Cabral! After 23 years of wearing contacts, I'm going in for Lasik in January. It took me a long time to come to this decision, but now the technology is amazing and we have an exceptional doctor here in So Cal. Prior to the procedure, they have you take an eye supplement as well as a fish oil. I asked the amounts of DHA/EPA/Omega 3's required and the reply was that their supplement has "DHA Omega-3 at least 800mg and total Omega-3’s 2000mg." It looks like EN's fish oil surpasses that requirement with a total of 2.6g of total Omegas. Do you have an eye supplement that you would recommend with the lutein and zeaxanthin?

Cara: Hi Dr. Cabral, Did you catch Ben Greenfields interview of Dr. Tan and his research on Vitamin E? He claims that tocopherols are toxic and that tocotrienols are the form of Vitamin E that is most beneficial? It was a very interesting podcast and I'm Curious your thoughts on this. Thank you!

Maurice: Hello Dr. Cabral, I'm 29 and was diagnosed with multiple sclerosis approximately one year ago. I decided to decline conventional treatment after being inspired by my brother Kevin, who is also an IHP 1&2. Since, I've conducted quite some research and have nearly perfected my diet, consisting of very low amount of saturated fat and processed foods, a regular Omega 3 intake, and mainly plant based meals (except for one weekly cheat meal). I work out regularly, do the sauna, and get my daily D3. I listen to your podcast regularly and find your advice very beneficial! I'm currently on the 7-Day Detox and am doing the CBO protocol right after Thanksgiving. I do plan on having the labs done, BUT the way my bank account is set up...Overall I feel good, but am deathly scared to relapse again and the thought of deteriorating. Do you have any additional lifestyle/diet suggestions? Also, is Iherrmitte's Sign (the brief, intense tingling sensations shooting down my spine when I tilt my head) reversible? Lastly, I recently heard of the angioplasty aka liberation therapy for the Chronic Cerebrospinal Venous Insufficiency (CCSVI) treatment, which has been shown to provide drastic improvements to MS patients. What is your knowledge and take on it?Thank you so much for sharing your expertise and your continuous inspiration! Very respectfully, Maurice

 

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

 - - -

Show Notes & Resources:

http://StephenCabral.com/1429

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral

 

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Jan 3, 2020

Welcome back to this week's Holiday Edition of the #FridayReview!

Today we'll be covering:

* Fatlossity debut
* Millet flour
* 2 Books for parents
* Misleading research on Vitamin D
* TRT side effects
* Marriage & Dementia research

For all the details please tune into #CabralConcept 1428 - Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1428

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Jan 2, 2020

One of my favorite parts of researching ancient forms of medicine is the "rediscovery" process...

This is an important part of understanding how to combine the "best of the old with the best of the new..."

For me, this means taking Ayurvedic wisdom and deciphering it through the lens of Functional Medicine...

So, on today's #CabralConcept 1427 I'd like to share with you the time-tested Ayurvedic exercise & meal timing tip to lose weight (and feel great) - Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1427

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Jan 1, 2020

It is now time to reveal the 3rd factor in boosting your metabolism and moving beyond the "eat less & exercise more" mantra...

At some point, there is a law of diminishing returns when it comes to dieting or overexercising, which is why I want to begin to promote a healthier way of losing weight in the New Year...

Tune into today's #CabralConcept 1426 to find out how to balance your blood sugar to burn more fat - Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1426

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Dec 31, 2019

When it comes to overcoming any chronic wellness, weight loss, or mental/emotional block you've been facing it's important to begin to understand this fact:

The issue you're struggling with is not isolated to the mind alone...Your brain may be conjuring up the thoughts, but the underlying root cause runs much deeper...

On today's #CabralConcept 1425 I'd like to explore with you the hidden factor in overcoming trauma, anxiety, depression, IBS, PTSD and many other chronic conditions using the Polyvagal nerve theory - Enjoy the show!

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Show Notes & Resources:

http://StephenCabral.com/1425

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Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

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Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

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Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

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Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

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Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

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Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

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CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

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Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

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> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

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Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

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Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

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Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

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