- - -
Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
After a concerned "Cabral HouseCall" came in asking about illness, aging, and its inevitability I knew I had to dedicate a full show to it...
That is why I wanted to do a deep dive on this specific topic and I believe that by the end of this podcast you will feel empowered versus hopeless...
For all the details tune in to today's #CabralConcept 1623 to find out if you are doomed to get an illness as you age - Enjoy the show and let me know what you thought!
- - -
Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
While the gradual breakdown of collagen in all of our bodies is inevitable, there are so many ways to slow and combat this...
That's why on today's show I'd like to share with you the early warning signs of "collagen catabolism" and what you can do to reverse it or slow it dramatically...
Tune into today's #CabralConcept 1622 to learn the symptoms of low collagen and the top foods that rebuild it - Enjoy the show and let me know what you thought!
- - -
Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
The topic of "methylation" has been a topic of debate now for about 20 years...
However, science is now getting better every year due to the improvements in what we know about out SNPs/genetics...
This means that we are now correlating many common mental, emotional, and physical health issues with problems due to methylation pathways...
So on today's #CabralConcept 1621 I'm going to do my best to help you find out if you're possibly under or overmethylating and what that may mean to your overall health - Enjoy the show and let me know what you thought!
- - -
Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
I love being able to share some of the quotes, messages, and life’s work of the people that I’ve learned from...
One of those people is Jordan Peterson...His book, the 12 Rules of Life, helps provide the foundation for a strong mental awareness...
So on today’s #CabralConcept 1620 I’d like to share with you Dr. Peterson’s Rule #2 on “Who’s Caring for You.” Enjoy the show!
- - -
Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Let’s get started!
Staci: Have you heard of the device Lumen? If so, what is your opinion on it? I am in good shape, eat well, do not need to lose weight but feel I’m not getting the most out of my food/exercise. I follow an intermittent fasting/carb cycling eating plan but thinking it might be too limiting for my workout schedule and 112, 5’6” build. I’m researching the Lumen device to see if this would help me better learn to intuitively eat by teaching me my Metabolic readings. Your opinion would be greatly appreciated.
Ken: Dear Dr. Cabral, I'm a 79 year old man, still very active and feel quite healthy. I always had some distension after most meals, but for the last two years my abdomen feels consistently distended - I look like I'm 3 months pregnant! Is it safe for me to take probiotics to see if it helps? All the fad media keeps trying to sell probiotics as a magic pill for bloating. But I remember you said something like if you have gut issues, you wouldn't want to take probiotics until you fix those issues. Thank you for your help to clarify this. My wife and I love listening to your podcast!
Molly: Dear Dr. Cabral, I completed the CBO protocol and finisher this March, and have been taking the foundational protocol supplements for almost one year now. My TSH for the last 25 years has been around 3.5, which I only learned through you that this is very high. For the last 6 months I've taken EN's thyroid support, but when I recently did EN's thyroid-adrenal test, my TSH is now higher at 4.3 (with all other hormones tested in this lab being normal, including cortisol). I'm really confused because I don't know what is causing my thyroid issue if I've tested everything (including iron and ferritin), and everything else is normal. I personally feel great and the only symptoms I have are scaling skin on my shins and mild hair loss. Is there anything I'm missing? I would rather get to the root cause instead of taking glandulars. Also, how long could someone like me be on the thyroid support capsules? How would I know it's working or not? Thank for any guidance you can share - I appreciate you so much! - Molly
Greg: Hi! Thank you for EVERYTHING you do.I am looking to purchase a 15w max infrared sauna for my home. (To go in the "office" it is more important!) Please let me know which one you recomend as some are not "healthy" and I want to make sure I am doing more harm than good! Semi on a budget.Thank you!!
Pam: Hello Dr. Cabral, I read that fenugreek oil is used in ayurveda along with a breast massage to help women with sagging or smaller breasts. Is this a safe oil for me to use in this way, considering I'm 49 and don't have estrogen dominance, since it has phytoestrogens? And would you consider consuming fenugreek seeds safe for the same issue? Thank you! You are my health guru and I value your opinion greatly!
Michael: I am local to Boston. Do you do take in-house appointments?
Tayla: Hello,I am currently looking to get my breast implants removed. I have done DCD and protocols etc and tests but still seem to not regain optimal health.I am in the process of consulting with surgeons and one has recommended fat transfer - they liposuction fat from different sites like thighs and “clean the fat” and then place it into your natural breast tissue..Does Dr Cabral have any opinions on this ?Some people have said they are fine (recovery is brutal) and others have said that they have lumpy breast tissue now which makes doing a breast check complicated.And I’m unsure as it has only been in Australia for about 12 years now but it was recommended as apparently I will have a concave chest wall until my ribs pop back out in maybe 6-12months.. and I won’t look “as deformed”I’m thinking it’s okay because it’s my own body fat ?But at the same time, toxins accumulate in your fat ..?But if it is washed would it be safe ?Thank you for all that you do :)
Savanna: Dr Cabral- I found your work a year ago and my health has improved so much. Physically I am feeling so much better(My fibromyalgia, migraines , UTIs have almost completely gone away!!) thank you! However, mentally I still struggle(I have been battling OCD for over ten years). I have taken the organic acids, food sensitivity & heavy metals test and done the detox and those protocols. I notice my ocd gets worse around the week before I begin my menstrual cycle. My question is should I take the hormone lab or the neurotransmitter test?(if I can only do one). Second question is : my ocd and depression were quite terrible during my first pregnancy and I am hoping to get pregnant soon. Is there anything I can do while pregnant this time, to better manage my mental health by using supplements for my hormones if it is hormone related? Hope that makes sense-hoping to have a smoother pregnancy than last time. Thanks again for your podcast!
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
- - -
Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)
- - -
(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)
- - -
> Dr. Cabral’s “Big 5” Lab Tests
(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)
- - -
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Nellie: Dear Dr. Cabral, Can you help clarify a question about histamines and allergies? When I eat anchovies, I feel some tingling on my lips, but no other symptoms. Is this a possible allergy to this food? Or is it a normal reaction from anchovies having higher histamines? I'm trying to understand the difference between an allergy and being sensitive to histamines. From your previous podcasts, I'm pretty sure I don't have histamine symptoms. Overall, I score a 9 on your toxic burden quiz, which I know is because you've changed my life for the best! Thank you!
Jeannei: Hello Dr. Cabral,Thank you for all of your research, knowledge and the support you give. My question is about sugar. I consider myself a clean eater and eat a lot of fruits and veggies every day. I hear so much about eliminating sugar from your diet and how important that is. I do not eat the typical sugary foods but does this sugar elimination include the natural sugar from fruits and veggies? I normally eat about 5 servings of fruit and 6 servings of veggies a day. Also on the same note I often eat protein bars as a snack and wonder if it’s better to look for ones low in sugar but have sugar alcohols or if it’s better to go for the natural sugar ones (probably again from fruit) rather than ones with sugar alcohols. Thank you for your help.
Sandra: Hi Doc! I have noticed that whenever I exercise I am more prone to getting canker sores/ulcers in my mouth as well as feeling pretty fatigued overall. It seems like I am depleting myself of something but I'm not sure what? What would your take be! Thanks Sandra
Giovanna: Hello Dr Cabral, I am wondering if you are familiar with chlorine dioxide also known as the “miracle mineral solution”? I heard an interview from Dr Kalcker regarding this as a treatment for many different things. One being parasites. Any thoughts? Thanks kindly! Giovanna
Lara: Hi, dr Cabral :)First of all I would like to thank you for all you do, I finally have hope I'll be able to heal and one day be disease and pain free.. but today I'm asking a question for a friend who has recently developed tendinitis.. I tried to help her with your podcast and searched for it, but haven't found any, so I wrote to your team and found out you haven't done a podcast on tendinitis so far.. Would you be so kind and tell us more about it and what you would do if you had it or someone in your family or friends.. I really want to help her, because doctors are just giving her painkillers and I'm worried that will only cause more problems in the long run :( Thank you so much,Lara
Lara: Hi, dr. Cabral, me again :) I'm taking a B-complex, Ester-C, Zinc, L-lysine, D3, Magnesium and Omega3s because I have fibromyalgia and I'm really trying to heal.. I have no money (currently unable to work) for the tests or your protocols, I would love to do your detox protocol but cannot afford it and also you don't ship to Slovenia :/ I eat healthy plant-based and do celery juice and another green juice, also lemon water in the morning but I'm worried I'm missing something.. All of my supplements are from XXXX, do you know the company? Is it trustworthy? I looked at their ingredients and it looks good, but I'm no expert.. so I'm worried if I get enough of everything in me? They suggested I could swap out the B Complex, Vitamin D3, Zinc Complex for the Essential Vegan Multi. Could you please review it so I know if the ingredients are good and the amount of them suffices..thank you so much! Your help means so much to me/us!Have an amazing day, Lara
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!
Show Notes & Resources:
- - -
Get Your Question Answered:
http://StephenCabral.com/askcabral
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)
- - -
(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)
- - -
> Dr. Cabral’s “Big 5” Lab Tests
(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)
- - -
> View all Functional Medicine lab tests
(View all Functional Medicine lab tests you can do right at home for you and your family!)
- - -
Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
It's more important now than ever to have people on your team that you can trust...
These people should be qualified to give you the answer you're looking for within days (not months)...
This is why I can't recommend enough putting together your "own team" so that you're prepared now if you ever need them...
Tune into today's #CabralConcept 1616 to discover how to create your own health team and who should be on the list - Enjoy the show and let me know what you thought!
- - -
Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Although high blood sugar spikes are what gets most of the media attention (and rightly so), there's another side to the story...
And that is dysregulation of your glucose levels in the other direction...
When this happens a whole different set of symptoms begins to cause a host of issues disturbing both your brain and body...
For more details tune in to today's #CabralConcept 1615 to find out the sneaky low blood sugar symptoms and what to do about it - Enjoy the show and let me know what you thought!
- - -
Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
I know there's a lot of talk about which diet is the best diet...
And I know you've probably seen research or convincing data pointing to both sides of the argument...
When that happens I like to look at what all sides can agree upon...
That's why in today's #CabralConcept 1614 I'd like to share with you how 2 foods cause brain inflammation and how you can eliminate them from your daily diet - Enjoy the show and let me know what you thought!
- - -
Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
I must have wasted at least 10 years trying to reach “perfection” before even starting a project...
Now I don’t even know what perfection is...
All I know is that the longer you wait, the worse off you are...
That’s why on today’s #CabralConcept 1613 I’d like to share with you why you must double your rate of failure - Enjoy the show and let me know what you thought!
- - -
Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Let’s get started!
illian: Hi Dr. Cabral, love your show and LOVE!! your archive, I've been able to find a podcast on nearly every health question I've had. One subject I couldn't find anything on, however, is the practice of urine therapy (AKA shivambu). Since urine therapy has its origins in ayrurveda, I was wondering if you studied it in your travels. A friend of mine (cardiac nurse turned natural health advocate) healed herself of kidney cancer and believes urine therapy played a role in her recovery. She mentioned that urine's primary ingredient, urea, is also used synthetically in skin creams, that urokinase is used in medicine as an anticoagulant, and that urine contains all sorts of nutrients and even trace amounts of DMT. Out of curiosity, I watched a documentary called Urine Aid and even attended a small urine therapy conference. Unfortunately, it's been difficult for me to find a balanced view on the subject. People seem to either regard urine as a panacea or be too disgusted by the practice even consider its potential. Personally, I've only been brave enough to use my urine as a leave-in conditioner on my hair after washing it (with great results, by the way!). Thanks so much for addressing this taboo and potentially "woo-woo" topic! - Jillian
Desiree: Hello, What food are best for growing strong healthy hair?Hair is made of protein so would increasing protein intake by 10g be helpful for hair growth? Eggs have a lot of vitamins that are good for hair. Is it possible to develop a food sensitivity to a eggs by eating them 4-5 times per week? I have no current sensitivity and no leaky gut.
Dan: Hi, thanks for all you do! You've recommended oil pulling with coconut oil to help whiten teeth. I wear retainers at night and I'm wondering if I can put coconut oil in them to whiten my teeth overnight. Have you heard of this? Can you think of any negative consequences of doing this?Thanks in advance,Dan
Nicole: Hi,I’m really keen to do a detox/ start a new nutrition plan but I’m breastfeeding atm so I’m not sure what is the best approach or if I need to make any changes to the generic detox plans on your website. What do you recommend? Thanks!
Tim: Hi Dr Cabral! I am a devout listener of yours and admire the work that you do. I have heard many times over podcasts about your own health history. I am in the same boat as you regarding Addison’s, POTS, hypocortisolism, etc. I have tried searching through the search bars to see if I can find out how you were able to reverse your POTS and get off of hydrocortisone? My dr has be on florinef for low aldosterone and low blood pressure and just started me on 5mg of HC. I dont like the idea of steroids. I have tried your adrenal energy 2 in the morning and 1 in the afternoon. I have done a adrenal saliva test but I feel as though it barely gets me through the day. My POTS symptoms have recently come back. I hate to increase florinef because I am already on .2 (most ppl are on .1mg). I have done a heavy metals test, organic acids, mycotoxins, and the saliva labs; is there anything else I am missing? The fatigue and pots symptoms Are becoming almost debilitating. Thank you so much! Hopefully by the time you answer this, I would have found a solution, but I would still love to hear what you have done! Thank you and God Bless!
Michelle: Hi Dr. Cabral! I listen to all of your amazing podcasts, in addition to my IHP training, and I don't fully understand the underlying causes of high cholesterol. After doing the big 5 labs tests, completing the CBO protocol and finisher, following the diet and supplements (including thyroid support and omega-3) for almost a year now, I feel the best I've ever felt in my life - and I thank you for all of that! But my latest blood work still shows high cholesterol, same as the year before (actually the total went up slightly, the HDL went down slightly) and I just can't figure this mystery out. The irony is that with your teachings, I have been helping so many people get well and feel amazing and transform their health, and yet I find many people of all ages also have high cholesterol. I feel so bad having it myself and not knowing how to dig deeper into understanding why they have it too. You mentioned you've seen people's numbers change, and I was wondering if you can do a course or podcast series on the root causes of this, as it is so common. I appreciate you so much - you are the best teacher I have every had and I would love your help in solving this. Thank you, Michelle.
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
- - -
Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)
- - -
(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)
- - -
> Dr. Cabral’s “Big 5” Lab Tests
(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)
- - -
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Carly: Hello Dr. Cabral, I have been suffering from a strange symptom for about 8 years now that as a nutritionist (and IHP) have not been able to get to the root cause of. I often have spasms in what feels like either my vagus nerve or my diaphragm. It is usually just one jolt-like spasm that comes on suddenly and out of nowhere, and sometimes take my breath away. It leaves me feeling slightly panicked, as it is hard to determine if it is a heart palpitation or a muscular spasm as I've described. Any ideas about what this could be? Thank you so much in advance.
Yvonne: As we age, are we doomed to get illnesses or is there some way that we can maintain/improve our immunity to be as stronger as we were when we were younger?
Yvonne: Do you have a recommended diet of foods to eat/not eat for a pitta Kapha who has had diabetes 2, was able to reverse with keto diet but now has trouble keeping blood sugar levels down when going off keto
Beth: Hi Dr. Cabral!I have been treating Lyme disease, Bartonella, Babesia, and CIRS for around 8 years now (some have been treated longer than others depending on when I was diagnosed). I am an otherwise healthy individual in my mid 20’s. I have heard you mention on your show that chronic Lyme symptoms are often the result of residual imbalances rather than there still being an active infection. I would like to believe that this is the case but find that I still have very strong herxheimer reactions when I start new treatment protocols or change my dosage (I am currently treating with herbal tinctures and homeopathics but took antibiotics for about 3 years). My doctor says that this means that I still have active infections but is there reason for me to believe otherwise even with the intense herxheimer reactions? Looking forward to your response! Warmly,Beth
Heather: Hi Dr. Cabral,I am curious to hear your thoughts on L-Carnitine. I hear it is good for weight loss but have also read some information about it that makes me wonder if it is safe to take. I have a very slow metabolism and despite regular exercise and a reasonable diet, my weight will not budge. I am trying to find things that will help me to finally get the weight off. I really value your perspective and would love to know what you think. Many thanks! Heather
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!
Show Notes & Resources:
- - -
Get Your Question Answered:
http://StephenCabral.com/askcabral
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)
- - -
(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)
- - -
> Dr. Cabral’s “Big 5” Lab Tests
(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)
- - -
> View all Functional Medicine lab tests
(View all Functional Medicine lab tests you can do right at home for you and your family!)
- - -
Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
In many parts of the world, it is hot right now and you may be looking for something other than water to quench your thirst...
And although I do believe and agree that water should be a primary source of hydration there are other ways of accomplishing this as well (sometimes even better!)...
That's why on today's #CabralConcept 1609 I'd like to share with you my top 15 hydrating foods - Enjoy the show and let me know what you thought!
- - -
Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Are saturated fats good for you?
Are they bad for you?
Is there more than 1 type of saturated fat?
If so, do they act differently in the body?
We'll answer all those questions and many more on today's #CabralConcept 1608 on the skinny on saturated fats + adverse heart health - Enjoy the show and let me know what you thought!
- - -
Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Although Ayurvedic Medicine is becoming more popular “the West” has not yet fully grasped its potential...
While we focus on what more we can add to our daily routines, Ayurveda offers a different approach...
That’s why on today’s Cabral Concept 1607 I’d like to share with you what I’ve learned over the years and now include in my ancient Ayurvedic morning daily detox rituals - Enjoy the show!
- - -
Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Many years ago I learned I was my own worst enemy...
I used to think it was other people, my health, my financial condition, or anything else I could pass the blame onto...
Then I was taught that if things are to change, I need to be the one change...
So on today's #CabralConcept 1606 I'd like to share with you some of those lessons to see if you are the one limiting your own beliefs - Enjoy the show and let me know what you thought!
- - -
Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Let’s get started!
Dani: Hey Dr. Cabral. Good day. Being a skeptic, I enjoyed how you put across how we're all energy and all that in mindset Mondays. I did further reading and have a better understanding now. I am however, still a skeptic with regard to astrology and how it impacts us. Don't know if it's exactly in your field but I'd still like to get your personal thoughts on it or if it's woo-woo and is really negligible. Keep up great work.
Gloria: I want to heal my hypothyroidism and help with anti-aging things nutrients or so. Thanks Gloria
Madison: I was wondering if you have any experience with the mushroom AHCC. I know there is a lot of clinical research about it’s effect on cancer as well as autoimmune related conditions. I didn’t come across anything in your podcasts (surprisingly), So I’m just curious what your opinion is on this. Thanks for all you do!!
Jenni: Hi, I'm sending an inquiry regarding my father in law. He has a history of metastatic cancer, and cardio-pulmonary conditions like congestive heart failure. He's 86 years old and on a myriad of medications to address symptoms, including a diuretic. He's consistently in pain, and experiencing side effects from the medications. He wants a different option. I'm wondering if this is the type of patient you could help and if so what you'd recommend as a next step. Thank you in advance! Jenni
Chris: Hey Dr. Cabral! I have been taking the activated multivitamin and have noticed since taking it I get a big jittery feeling and become very anxious. I can only tolerate 1 pill at most and through research I realized that the methylated b vitamins are most likely the cause because I have the comt homozygous gene defect. What are your recommendations for someone who wants to get all their daily nutrients but cannot tolerate Methylcobalamin? Thanks!
Luann: Hello Dr. Cabral, What is the status of your low-emf sauna development? I would like to buy a sauna, but am worried about EMFs. Thank you! Luann
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
- - -
Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)
- - -
(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)
- - -
> Dr. Cabral’s “Big 5” Lab Tests
(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)
- - -
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Lindsey: Thank you for all you do Dr. Cabral - your depth of knowledge on all things wellness and your passion for helping others are both amazing. I have become addicted to your podcast and learning from you. I did search for other podcasts about this, but did not find anything. I am interested to see if you are familiar with Carbon60 and what your feelings are about it. Thanks in advance
Yvonne: What is GcMAF and is it in colostrum? Is this a good product to take daily? I have heard that this should be taken with Vitamin D3 and K2.
Paula: Hi Dr Cabral. My OAT showed I was a little low on CoQ10 (6.6). I’ve heard that it’s very important in order to burn fat (not sure if this is true though). I don’t remember Laura (health coach) advising me to supplement on it as she focused in other areas such as yeast overgrowth/low vit C, etc. What are your thoughts? Should I supplement on CoQ10?
Marlena: Hi Dr Cabral, I have a few questions. I hope you don't mind answering but I only trust you!1. I am in the middle of the CBO protocol and even though I'd love to do the CBO finisher, shipping to the UK is expensive and so can't afford it. I know that it would be ideally the best choice but can I substitute it with another good probiotic and maybe take some glutamine and aloe vera on the side?2. Is taking a 50 billion probiotic with 10 different strains safe after getting rid of bacterial/yeast overgrowth?3. After working on sealing the gut wall, a part from continuing with the probiotic, do you encourage adding probiotic foods on top of that i.e. kefir. Or can you take too much of probiotics?4. What are your thoughts on rotating between probiotics in order to get exposed to as many strains as possible?
Lydia: Hi Dr Cabral. Love your podcast and all the products I've used from Equilibrium! I'm thinking about my summer detox and wondering if nutritional yeast is allowed. Thank you for all you do
Lydia: Hi Dr Cabral. I was also wondering why certain vegetable like zucchini and squash aren't included on the detox guide. Thanks so much!
James: Hi Dr, I'm 25 years old but just the other day my back went and I had terrible pain in the lumbar region of the back. It was a pretty bad pain and It was even painful to walk. It decreased over the following days but It came out of nowhere and I know that something is wrong to be having this osteoarthritis type pain at my young age. Is there any way of fixing this, I guess just mobility and strengthening work? I just don't want this to get worse as I age because if its this bad when I'm 25 I can only imagine how bad it will be when I grow into an old man.
Tom: Does water with squeezed lime and a pinch of Himalayan salt break my fast? I usually have it after fasting for 11h and then I have my breakfast after 12h. I’m not sure if I’m actually fasting 12h because of the lime…
Maria: Hi Dr Cabral, thank you so much for all of the amazing content you provide. It is truly top quality information. I live in Colombia and I don’t know anyone in the US that could ship me the CBO protocol. I’m sure I have yeast overgrowth and I really wanted to do your protocol. What is the alternative for those that don’t have access to Equilibrium Nutrition’s products?
Michelle: Hi Dr. Cabral! I have to thank you so much for your book "A Man's Guide to Muscle and Strength," which I love! As a more-vata-body-type woman, I finally have healthy muscle on my body and I feel so much better! I was wondering if you might share your top 3 favorite gluteus maximus exercises that shape and tone the butt, so maybe I can do a few more of those this summer. You are absolutely the best teacher and I am truly grateful to have found you!
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!
Show Notes & Resources:
- - -
Get Your Question Answered:
http://StephenCabral.com/askcabral
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)
- - -
(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)
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> Dr. Cabral’s “Big 5” Lab Tests
(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)
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> View all Functional Medicine lab tests
(View all Functional Medicine lab tests you can do right at home for you and your family!)
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Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
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Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Each year I enjoy breaking down the hot trends in the fitness industry of what is most popular right now...
You’d be surprised that although there are some perennial favorites, new exercise trends do shoot up the rankings each year...
For all the details tune in to today’s #CabralConcept 1602 to find out the new 2020 ACSM fitness trend climbers - Enjoy the show and let me know what you thought!
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Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
The question when it comes to nutrition is what actually constitutes a healthy diet?
The answer as we've seen is not so simple...
However, we can take an unbiased look into the research to actually draw some safe conclusions as to what we should err on the side of if we don't have advanced lab work being run...
To find out more on this topic as to if dietary fat causes cancer tune into today's #CabralConcept 1601 for all the details - Enjoy the show and let me know what you thought!
- - -
Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
It's the 2 year anniversary of "The Rain Barrel Effect," and to celebrate on episode 1600 I wanted to take you through the most important points:
First, we'll go through the biggest difference between conventional medicine and natural healing (with its roots in Ayurveda)...
Then, I'll provide a free Detox Quiz to see how high your total toxic load may be at this moment in time...
For all the details, tune into today's #CabralConcept 1600 to find out how full is your rain barrel and what you can do about it - Enjoy the show and thank you for the support!
- - -
Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol”
(This is what Dr. Cabral does every day!)
- - -
(The fastest way to get well, lose weight, and feel great!)
- - -
> Daily Nutritional Support Shake
(#1 “All-in-One recommendation in my practice)
- - -
> Daily Fruit & Vegetables Blend
(22 organic fruit & vegetables “greens powder”)
- - -
> CBD Oil
(Full-spectrum, 3rd part-tested & organically grown)
- - -
> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages
- - -
> See All Supplements:
https://equilibriumnutrition.com/collections/supplements
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Hair Tissue Mineral Analysis
(Test for mineral imbalances & heavy metal toxicity)
- - -
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Thyroid + Adrenal + Hormone Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
(Run your adrenal & hormone levels)
- - -
(Find out your hidden food sensitivities)
- - -
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)