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The Cabral Concept

The Cabral Concept by Dr. Stephen Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, anti aging, Functional Medicine, Naturopathic medicine and detox. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic wellness strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
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Now displaying: Category: archive-2100-2399
Jun 14, 2022

Wondering if your health, weight, or longevity goals are suffering due to your current sleep routine?

 

If so, today I’d like to share with you how to optimize your sleep by mastering the 5 rejuvenating sleep stages and how much to get in each stage.

 

Tune into this #CabralConcept 2321 to find out how to sleep better and get more restful and rejuvenating sleep each night - Enjoy the show and let me know what you thought in the comments!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2321

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Jun 13, 2022

When you start examining the root cause of many dis-eases in the body you will find chronic stress as one of the major influences…

 

The reason for this is that stress begins to influence our digestion, electrolytes, hormones, nervous system, and immunity just to name a few…

 

This is why it’s so important to work on how we frame stress on a daily basis so that we can enjoy more of life and what it has to offer…

 

To learn more about the 7 self-care tips for the mind and body on how to calm stress check out today’s #CabralConcept 2320 - Enjoy the show and let me know what others you also use in your life!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2320

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Jun 12, 2022

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

 

Patti: Thank you Dr. Cabral for all you do. My husband started doing the 7 day quarterly detoxes, DNS & Equilife supplements about 9 months. He can feel the inflammation decrease after the detox. He had symptoms of gall bladder issues & had medical tests @ 2 years ago & every thing was fine. When the 3 months is nearing to an end & his next detox is approaching, he gets those symptoms again. Should he do the CBO protocol or a lab? If so, which one. Thank you

 

Marion: I like to know what is the BEST probiotics brand product to take to lose the most weight.

 

Mariah: Thank you and your team for everything that you do to make the world a healthier one! Every time I lay down, I get a lot of bloating, very hard distension. Then when I get up, I feel pain on my upper abdomen which takes a few hours to subside again. But these two symptoms happen every time I lay down and get up. Nothing showed up in endoscopy. My Osteopath says I have mild hyper-mobility and she thinks that is a contributing factor to my bloating. Any suggestions?

 

Leah: Hi Dr Cabral, I try to live an overall healthy lifestyle. I eat, exercise, sleep, meditate etc in the most optimal way that I can. The problem is, I love my wireless headphones which I know isn't great. Especially the number of hours I wear them per day. While I know the radiation is bad, the convenience is so beneficial. Are there any tips that help with minimizing the effects or potential damages? Thanks so much!

 

Cara: Hi Dr. Cabral! A few weeks ago my daughter and I got a stomach bug. It was a few hours of vomiting and then just no appetite and rest for about 3 days. Some stomach cramping during recovery. However, Im curious about the vomit. After the emptying of food in my stomach, the bile that came out was a browner color. My daughters bile was regular color green/yellow. I know you can't give medical advice, but if you had no other stomach pains, acid reflux or anything, would you be worried about the bile being brown? When I looked this up it said it could be blood, or blocked intestine. The problem is going to even an FMD, would require multiple visits and getting to a GI MD. Im an IHP 2 and I have not been to an FMD in almost 3 years. Just curious what you would do in this situation. Thank you, Dr. Cabral!

 

Cara: Hi Again! I've owned a popular stainless steel gravity filter for 5 years. However, for the 2nd time Ive noticed rust in the bottom chamber. They say that if it comes off with 50/50 vinegar/water wash, it is just mineral build up. It didn't come off after this process. I noticed that the stainless steel spout had some rust in it too. I'm wondering if this is why I had a metallic taste in my mouth doing my last FM detox. Maybe coincidence. What would you be concerned of if you knew you and your daughters (mine is 6) had been drinking water that was coming in contact with potential rust? Thank you! Trying not to lose my mind with this situation... Also have you finished reviewing another water filtration option?

 

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes and Resources:

StephenCabral.com/2319

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Jun 11, 2022

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

 

Devin: I’m 34 years old, never been on birth control but started it 3 years ago per a dermatologist advising this was the only way to combat cystic hormonal acne. I didn’t want to be on it, but low and behold..it works. I’ve tried weening myself off of it 3 times and the breakouts are unbearable, so I inevitably go back on it. I saw my PCP last month and asked if there was anything else I could try, to which she advised there was not, but that on the bright side “menopause shouldn’t be too far away so [I] won’t have to stay on birth control forever”. I know there’s a root cause here somewhere, I just don’t know where to start. I don’t understand how the hormones in birth control kill the inflammation, and how nothing else will help? I had never had thyroid issues until about a year after I started using it - and now I’m taking active steps to heal my body. So, where can I start with finding the root cause here? And will I be able to find it while I’m taking the hormonal birth control or will I need to stop taking it before doing any testing? Or do I really have to stay on birth control until I hit menopause? Please help!

 

Erin: Sinus question: my allergist said I have calcification from dried mucus in my sinuses and the only way to get it out is the “roto-rooter” surgery where they put you under and clean all the sinuses out. Seems like there has to be another way to get it out...any ideas or suggestions? Thanks!

 

Holli: My 15 year old son was diagnosed with EoE eosinophils of the esophagus. We can’t afford lab testing. What do you recommend after the 7 day detox?

 

Gary: Hi Dr. Cabral, I had a question regarding testicular pain due to pelvic floor dysfunction. I am currently working with a PT to resolve this. The pelvic floor issues have also contributed to chronic constipation and leaky gut. Until my pelvic floor issues are resolved, what do you think I could do to lessen pain? (ice and cold showers on the area tend to work) Thank you! Gary

 

Gary: Hi Dr. Cabral, I have burning tongue issues that have been greatly lessened by taking B-12. (have tried both methylcobalamin and adenosyl hydroxy with similar results). It is now non-existent most of the time but randomly comes on at points during the day. All spices and even salt aggravate it, so I avoid those. Redmon's REAL salt is the only salt the doesn't both it. I have gut issues I'm working to resolve (chronic constipation, leaky gut, etc), which is probably why I have a B-12 deficiency. Any advise other than B-12 to fix the burning tongue or is simply once the gut is fixed it will be fixed? Thank you!

 

Pamela: Hi Dr Cabral! I really enjoy your podcast and appreciate all the knowledge you share! My question is about oxalates. My diet is mostly plant based and recent tests have come back showing high oxalates. Is there a protocol that would help to decrease the oxalates?

 
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!
 
 - - -

Show Notes and Resources:

StephenCabral.com/2318

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Jun 10, 2022

Welcome back to this week’s #FridayReview.

 

Today I’d like to share with you the best of the week, reviews & research on:

 

  • Community Summer Detox Starts June 20th!
  • New Workouts Added to The App
  • Herb of the Week: Pygeum
  • Vitamin D & All Cause Mortality (research)
  • Inappropriate Antibiotics (research)

 

We’re going to review all this and much more on today’s #CabralConcept 2317– Enjoy the show and let me know what you thought in the comments.

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2317

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Jun 9, 2022

PCOS can affect 1 in 10 women of reproductive age. This numbering is staggering especially since so many women go undiagnosed and as a result are left to suffer from symptoms such as:

 

  • Irregular cycles
  • Infertility
  • Weight gain
  • Acne
  • Low mood
  • Enlarged ovaries or cysts
  • Head hair loss
  • Body hair growth

 

The good news is that you can rebalance your hormones and reverse your PCOS-based symptoms through certain foundational changes.

 

On today’s #CabralConcept 2316 I’d like to share with you specific PCOS, hormones, and exercise recommendations to help rebalance your body & mind - Enjoy the show and let me know what you thought in the comments!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2316

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Jun 8, 2022

Although I’ve talked about the topic of whether you should skip breakfast or not multiple times on the podcast I think it’s important to keep looking at this particular subject from multiple angles…

 

There are many people that could benefit from a longer intermittent fast, however, the people that are often forgotten about and may be harmed by it are almost always overlooked by most health experts…

 

Today, I’d like to share with you some really good scientific research that should enable you to look at the topic of skipping breakfast and exactly how it affects your metabolism…

 

Tune in to today’s #CabralConcept 2315 on whether or not skipping breakfast is hurting your metabolism – Enjoy the show and let me know what you thought in the comments!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2315

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Jun 7, 2022

It might be hard to believe but in the early 1900s medicine looked a lot different than it does today. 

 

So what happened? 

 

How did we go from looking at nutrition and the body as a whole to just one reductionist way of thinking about health?

 

On today’s #CabralConcept 2314 I would like to share with you the history of conventional medicine and how pharmaceutical companies changed the face of the medical industry.  Enjoy the show and let me know what you thought in the comments!

 

- - -

 

For Everything Mentioned In Today's Show:

StephenCabral.com/2314

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Jun 6, 2022

Are you struggling to achieve the goals you’ve set for yourself in life?

 

Are you currently frustrated by your results and where you seem to be headed?

 

Are you looking for a new path to feeling more free, less stressed, and more fulfilled in life?

 

If so, tune into today’s #CabralConcept 2313 to find out the 5 daily habits to fix all your problems - Enjoy the show and let me know what you thought!

 

- - -

 

For Everything Mentioned In Today's Show:

StephenCabral.com/2313

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Jun 5, 2022

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

 

Jarde: Hey, I just recently started listening to your podcast and I've been loving it so far. I have an exercise physiology background so I'm fairly well versed in western medicine, but am new to the functional medicine side of life. I'm a 25-year-old PT student that's been lifting consistently for several years and was diagnosed with narcolepsy 3 years ago. According to my sleep study, I average ~40 awakenings per hour (without medication) and get about 3-5 hours of interrupted sleep per night. The medication I take (GHB), pushes that average to about 4-6 hours (with potentially less interruptions). I've run different labs before and all my numbers have come back perfectly healthy. You answered a question on narcolepsy before and I've taken some supplementation but still experience issues.Do you have any other recommendations for compensating for the perpetual sleep deprivation? I feel like there's no way to overcome this hurdle in terms of physical and cognitive performance, and feel like I can only operate at 70% for both at best. Thanks!

 

Maria: Hi I just want to let you know I'm a big fan. And I'm just loving all the podcast. I was wondering if natural antibiotics like for example oregano also kill the good bacteria in our gut. I read this somewhere and I was wondering if that was the case.

 

Kelsey: Hi dr Cabral! Do you have any advice for making sure your kids stay healthy at friends and family members houses? My husbands parents will feed them McDonalds. And at sleep overs they eat pizza and drink pop. How do you deal with this? Or do you just make sure they are healthy at home?

 

Laura: My son is suffering from black and mold exposure. He has bad headaches every day and insomnia. How do I help him get rid of his headaches?

 

Nicholas: Hi Dr. Cabral I wrote to you last summer about my wife with schizophrenia and how SBI protects seemed to help with her psychosis. Well since then I have become an IHP level 2 and have recently retook the HTMA. On the original HTMA we did about a year ago my wife showed up very low on chromium, iron, and Manganese. Well on the most recent HTMA her chromium levels tripled to being really high, her iron levels doubled to being elevated, and her manganese levels came way up. We have been doing coffee enemas and infrared saunas along with alot of your detoxification protocols the past year. I know Dr Lawrence Wilson talks alot about these levels rising on a development program and I am assuming this is a good sign that the toxic forms of these minerals are coming out of the body. For example I know that there is hexane chromium 3 which is toxic and then there is chromium 6 which is the essential form. From what I have read toxic forms of chromium, manganese, and iron all can contribute to schizophrenia. Do you have any experience with this? Is this indeed a good sign these toxins are finally leaving the body? BTW we drink filtered water from the Berkey so I know the water isn't contributing to the high levels as we have both taken this test twice the past year without these elevations

 

Moxie: 1st, thank you for all that you do for this community. About 5 years ago I developed asthma, I went to a pulmonologist who put me on steroid inhaler & a rescue inhaler. When I asked how to fix this so I don’t have to depend on my inhalers he told me some people just develop asthma later in life and that I would likely use these forever. I’m gonna go out onto a limb and say you and I both agree, there is more to the story than that. After doing the big 5, I found a handful of foods that I should be reducing, which I have. I have been amazed at my bodies response to the reduction and elimination of some foods. I no longer have chronic sinusitis or a constant allergy like nose drip, I feel better, and have tons more energy, I’ve even seen a reduction is some of my psoriasis. I’ve added in some vitamins and minerals from EquiLife as well as the DNS daily. Other than my asthma, I feel worlds better. My asthma bothers me most at night or in the early morning, sometimes when I laugh hard, or when I’m exercising. It’s been a little worse lately, I know my Dr will just increase my dosage, so I haven’t gone to see him. I am just starting a Limited Yeast Protocol to help reset my gut health. My question is, what else can I do to try to reduce my asthma… or was my pulmonologist right?

 

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes and Resources:

StephenCabral.com/2312

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Jun 4, 2022

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

 

Patti: Is ketoacidosis something people should worry about when doing keto diets? I'm not a proponent of keto diets and know the dangers of consuming so much fat and little carbohydrates but I was wondering if the acidity that builds up from ketones is also another reason as to why keto diets are so detrimental?

 

Katie: Hi Dr. Cabral! I know you've spoken about both filtered and spring water many times on your podcast. I'm debating: Berkee filter or Local Spring Water Delivery. What should be considered when debating, and would one be more beneficial than the other? A friend who does spring water said that filtered water takes out the electrolytes, do you have any insight on this?

 

Susan: I was just diagnosed with mild COPD and given Spiriva for maintenance. What can I do naturally to stop the progression of the disease and help with my lung capacity? Thank you so much

 

Betsy: Hello, Is Dr. Cabral taking new clients himself? I'm very interested in booking an appointment with him directly. Best, Betsy

 

Lauren: Hello Dr. C! Thank you for all that you do. I was on birth control pill for 15 or so years, finally got off to try for a family. I had 56 day cycles for months. About 3-4 months post pill I developed insomnia along with other issues such as acne, weight gain. I took your Hormones Accelerator and focused on reducing resistance training, did your FM detox, decreased high estrogen foods and have got my cycle back down to 36 days. My sleep was *really* bad for 2-3 months. It is getting better, but I keep having this weird twitch when I fall asleep. I looked it up and it possibly called a Hypnic Jerk. They get so bad that they will completely wake me up. They are reduced when I leave the bed and sleep on the couch. I have become at peace knowing that I will survive another day if I don't get great sleep. There are stressors in my life right now and I am working on techniques to de-stress. For a while I thought it was related to weight training (even in the AM) but that theory is inconsistent with the jerking episodes. I am wondering your thoughts on what could be causing this hypnic jerk. Thank you for all that you do. PS currently doing heavy metal detox.

 

Maria: Thank you for all you do. I have several questions regarding my children. I don't like giving pain medicine but sometimes it's needed. Can you recommend a pain medicine. Also my daughter has underarm body odor and has had it since she was 2. Can there be a root cause for this? Last question my daughter's are 6 & 7 and are constantly sick with a cold a cough a stomach flu. It feels like it's always something. Should I be concerned? Or is this just part of building their immune system.

 
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!
 
 - - -

Show Notes and Resources:

StephenCabral.com/2311

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Jun 3, 2022

Welcome back to this week’s #FridayReview!

 

Today we’ll be covering:

 

  • June App Updates
  • Superfood Chocolate Bars
  • ON Sneakers (product review)
  • Herb of the Week: Moringa
  • Obesity & Bone Health (research)
  • Sea Coral & Cancer (research)

 

For all the details and much more check out today’s #CabralConcept 2310 – Enjoy the show and let me know if you have any questions!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2310

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Jun 2, 2022

On today’s show, we're going to go deep into a lab case study looking for the underlying root causes of a wellness client’s infertility…

 

You'll begin to understand some of the imbalances that can lead to a dysregulated menstrual cycle, early menopause, and other related hormone dysfunctions…

 

Tune into today’s #CabralConcept 2309 for this brand new case study and begin to play health detective with me as we uncover the true underlying root cause - Enjoy the show and let me know what you thought in the comments!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2309

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Jun 1, 2022

Not everyone is ready to exercise 5 days a week, fast after dinner, or not snack between meals…

 

The good news is that there are still plenty of other ways to burn fat and boost your metabolism that anyone can easily start with…

 

So on today’s #CabralConcept 2308 we are going to separate fact from fiction and leave you with an easy fasting tip to boost metabolism without any nutritional supplements or exercise - Enjoy the show and let me know if you are already doing this!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2308

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

May 31, 2022

As an Integrative Health Practitioner is vitally important that we address the possible root causal health issues that may be stemming from poor dental health…

 

This goes beyond brushing and flossing and actually looks at the entire mouth as a way to improve overall wellness or cause more dis-ease in the body…

 

For all the details tune into today’s #CabralConcept 2307 to find out how oral health impacts your overall wellness and longevity - Enjoy the show and let me know what you thought!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2307

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

May 30, 2022

I think many of us too often wait and hope for good things to come into our life rather than thinking about all the small things we can do to cultivate that happiness we all search for…

 

Through my research and working with hundreds of thousands of people I have seen some very impressive turnarounds, especially in terms of mental health that all begin with first changing the mindset…

 

On today’s #CabralConcept 2306 I’d like to share with you 10 ways to attract more good and positivity into your life – enjoy the show and let me know which one was your favorite in the comments below!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2306

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

May 29, 2022

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

 

Jessica: Hi! I'm a 31 yo female. Overall healthy. I developed a rash when I was about 19 that has been biopsied multiple times. Initial few showed generalized inflammation but nothing specific. The most recent was concerning for cutaneous T-cell lymphoma. The physician I saw still decided to label it "parapsoriasis," because "he didn't want to put lymphoma in my chart." Labs have always normal and show no blood involvement. Treatment options are topical steroids (which keep it at bay but have never cleared it completely) and light therapy (which I never had time to commit to 3x per week with work, so I try to get sunlight on my trunk as often as possible). There's not much data I can find from a FM perspective - maybe some data to show clustering of cases which could indicate an environmental trigger. Any suggestions on what the root cause of this could be and options for FM treatments?

 

Douglas: Hi there! Love all the knowledge you share and I have learned so much from the labs and your podcasts. Thank you for the noble mission you are on. Your life’s work is truly inspiring. For the last eight months I have been taking your DNS and Crisp Apple Green supplements. Both are outstanding. So I have a brain injury, 6-7 concussion in my life, low elastase with my pancreas, am 6’5” and 230 pounds. Based on the labs, Ive done a mold detox and cleanse protocol and am feeling like I have more energy. Currently am doing the Healing Gut protocol. For the longest time (20 years) I have been a light weight when drinking any kind of alcohol. I drink maybe a glass of wine or cocktail once a month at most. I instantly feel sleepy when I have a glass. I cant even drink a whole glass sometime as i have the sensation its after midnight and I should be asleep. I do not intend to want to drink more should I fix this, I just want to know in case there is something unhealthy with my body such as missing a key enzyme. What are your thoughts? Thanks! Douglas

 

Angie: Hello Dr. Cabral! Thank you for all you do, you are truly inspiring! I was diagnosed with hypothyroidism after the birth of my son (the same day I gave birth). I had a miscarriage 3 1/2 years later and was diagnosed with essential thrombocythemia. It's an uncommon disorder with no cure according to my hematologist. I do not have the JAK2 gene mutation but I do have a “less severe” gene mutation that somehow became activated. I did not always have these disorders and was curious if you could make any recommendations on how I can bring my body back into balance for these conditions. I’ve been seeing a naturopath since I was diagnosed with hypothyroidism and I recently asked her about leaky gut and if there were tests we could run but she wasn’t interested in running tests (told me to do a low fodmap diet instead). I’m meeting with a Functional doctor next week and hopefully she will be more open to running tests. In the past I had a food sensitivity test and I’m sensitive to a huge list of foods (top foods are wheat and eggs). I had a hormone test a few years back as well and my progesterone is low and my testosterone is barely registering. Lately I’ve been very bloated and gassy even when following the low fodmap food list. Thanks so much!! Angie

 

Thomas: Hey Dr Cabral! I’ve been listening to your podcasts for about 4 years and share as much of this knowledge as I can remember with others. My wife in particular has experienced more balanced hormones and a better sense of awareness all from your teachings. You are the a saviour and we can’t thank you enough. One mystery that I can’t seem to pinpoint is her coughing after eating (any meal, spicy, sweet, or salty). Even if it’s just cooked vegetables with no oil and very light seasoning. Could eating really cause coughing or do you think it’s just a very broad food allergy?

 

Justin: I’ve been taking 1 teaspoon of baking soda mixed in 4 to 5 ounces of water almost nightly for the past year. I had heard it keeps you from having to get up frequently to urinate, which has been an issue for me. I also heard that it was good for your kidneys. Sometimes it seems like it helped with frequent urination, and other times not. However I recently heard that frequent consumption of baking soda can neutralize stomach acids, causing a host of problems. What are the benefits of baking soda, and what would be the best dosage for the average person?

 

Patti: Thank you for significantly helping both myself & my son to live a better life & your team for being so responsive, & helpful. I just listened to the podcast where you answered a question on a hip replacement. What are your thoughts on cortizone shots for pain? Also, antibiotics are recommended for dental work after a joint replacement. What are alternatives? Thank you!

 

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes and Resources:

StephenCabral.com/2305

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

May 28, 2022

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

 

Nicole: Hi Dr. C! I have an Oura ring and get quite a lot of deep sleep, far above the average. Most nights I get over 3 hours of deep and it averages about 40% + of my sleep. I get normal amounts of rem, but was curious why I would get so much deep sleep. I am active and go to sleep around 9:30 most nights. Is there any negative reasons as to why my body would need so much deep sleep, or is it just more of a good thing? Thank you!!

 

Alicja: Dr. Cabral, I love your podcast and your wisdom, my question is about sauna. If you could have sauna in your house, would you choose infrared sauna or regular dry sauna? I'm asking because I just bought a house and will make some changes to it. I want to add a sauna and I'm not sure if IFR sauna would be better than regular dry sauna. Thanks in advance for your answer.

 

Tina: It’s 4 AM and I’m wide awake! I went to bed around 9:30 PM and between then and now I literally woke up about 8 different times. I 53 years old and I did the big five labs plus the gut and parasite test. My hormones are low, I did the 14 day functional detox, a liver and gallbladder flush, and currently I am five weeks into the CBO protocol. I’m also six weeks into the protocol that my IHP level two gave me to follow. I’m doing adrenal soothe, adrenal energy, DHEA, The deep sleep protocol, magnesium, etc., I’m following my protocols and I’m having very little to no relief. I did two different parasite cleanses. I did the mold test and I have zero mold in my body. I don’t know what’s going on with me. I just need to sleep! I am unplugging two hours before sleep. I’m doing deep breathing and meditation almost daily. I’m doing theta healing with a health practitioner to calm my sympathetic nervous system because my cortisol levels are all messed up. My cortisol is at its high right before I go to sleep at night and in the morning it’s very low.I’m lost at this point and I don’t know what to do. Of course I will keep going with my protocols and after 12 weeks I’m supposed to test my hormones again to see where my levels are. I just don’t understand why I wake up at least 10 times a night.

 

Amy: After having C VIRUS 8 months ago, I noticed my underarm odor got a very strong "onion" smell. Previously, I had very light, to no, body odor. I haven't changed anything in my diet (I don't eat a ton of onions or garlic) or supplements. What could be causing this? I'm a healthy, 38 yr old female. Thanks!

 

Jo: Hello Dr. Cabral, My 12 year old daughter recently had blood test done and showed her DHEA elevated. It was 200 above their normal range and her prolactin was 2 above average range. She also has a noticeable mustache and hair on the upper and lower parts of her back (thin but noticeable). She started her cycle at 9 and still has irregular cycles. Curious as to what you would recommend for this. Can not get into an endocrinologist until July. Thank you.

 

Briana: Hi Dr. Cabral! I searched the podcast archive for fecal microbiota transplantation (FMT) and found no results on the topic. Very interested to hear your thoughts/opinion on the procedure. Specifically in regards to how it may (or may not) benefit individuals with autism spectrum disorder. Thank you!!

 
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!
 
 - - -

Show Notes and Resources:

StephenCabral.com/2304

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

May 27, 2022

Welcome back to this week’s #FridayReview!

 

Today we’ll be covering:

 

  • Herb of the Week: Bee Pollen
  • The Untold Story of Milk (book review)
  • Sodium Bicarbonate (book review)
  • Early Dementia & Heart Rate (research)
  • Nutritional Supplements & Autoimmune Disease (research)

 

For all the details and much more check out today’s #CabralConcept 2303 – Enjoy the show and let me know if you have any questions!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2303

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

May 26, 2022

Are you looking for the fastest way to get or stay in shape?

 

There are two styles of workouts that have gained in popularity over the past decade and those are METCON & HIIT workouts….

 

But which one is best?

 

Well on today’s #CabralConcept 2302 I will share the pros and cons of both and which one I feel is the winner - Enjoy the show and let me know what your favorite is!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2302

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

May 25, 2022

There's been some really interesting research on the effects of heat and cold and their ability to burn body fat - or more appropriately defined as boosting metabolism.

 

What probably most interesting is that in terms of cold therapy we can see from the research studies that it has the propensity to actually alter the state of the fat tissue itself…:cold_face:

 

Really fascinating science and on today’s #CabralConcept 2301 I'd like to share with you the 3 reasons cold exposure increases fat burning - Enjoy the show and let me know if you've ever tried cold therapy!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2301

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

May 24, 2022

As trans-resveratrol, PQQ, astragalus, and NMN continue to gain in popularity it’s time to explore which form of vitamin B3 is best when it comes to the “anti-aging molecule.”

 

There are 3 forms of niacin (B3) that have been clinically studied to improve everything from eyesight to mitochondrial energy to longevity gene expression…

 

However, with multiple forms on the market how do you know which one (NMN vs. NR vs NAD) is best to take?

 

Tune into today’s #CabralConcept 2300 to find out the unbiased answer and why - Enjoy the show and let me know your thoughts in the comments!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2300

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

May 23, 2022

Brian Tracy is one of the greatest self-improvement mentors to ever live and I love being able to share his work with you…

 

I think Brian is best known for taking complex “to-do lists” and simplifying them to get rid of what is not needed and focus on the crucial couple of items that will truly move the needle in your life…

 

That’s why on today’s #CabralConcept 2299 I’d like to share with you the simple 5-step goal achievement plan adapted from Brian Tracy - Enjoy the show and let me know what you thought!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2299

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

May 22, 2022

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

 

Stephanie: Hi Dr. Cabral! I am a night shift nurse and I am having a tough time with timing my meals/food during the nights i’m working. I am trying be as healthy as I can working night shift (7p-7a). I know the number one best thing for me to do for my health would be to switch to day shift but unfortunately with the staffing shortage at the hospital I am unable to switch as of now and need to stay on nights. I work 3 nights of 12hr shifts a week. Would you be able to recommend the best meal timing for the nights i’m working? I have listened to your podcasts about meal timing for a normal sleep cycle with being awake during the day which I follow on my days off! :) Thank you so much! -Stephanie, a fellow New Englander

 

Anita: Thank you for your podcasts and all you do to promote health and wellness. I appreciate you. I am not able to tolerate any of supplements or even the detox protocol. I do ok for one or two days and then I am terribly sick and cannot even tolerate hardly any foods. I have CYP2C19-2 copies of variant. Overall functional effect- no enzyme function (drugs less effective, increased chance side effects, and unable to clear from liver- blood thinners, PPIs, anti fungals, anti seizure drugs, SSRI'S, and TCAs. I also have SLCO1B1- one copy. Predicted decreased function. Overall functional effect- Decreased protein function. One copy of Hemochromatosis HFE variant also, may not increase risk. My question is: is there an enzyme I can take something I can do to reverse the effects of these genes? Thank you so much!

 

Erica: How does daylight savings time affect our biological processes and rhythms?

 

Erica: Would you ever consider doing an episode that sums up all the recommendations that you would make specifically for professional athletes and how this differs from the average client? For example, through trial and error I feel that my body tends to need more vitamin C, zinc, and magnesium; I've also found ashwaganda to help, as well as higher protein, and I also tend to feel best after around 9 hours of sleep even though my genotype is kapha-pitta (for reference, I'm a professional boxer so there's around 2.5-3 hours of training and about another 1 of walking every day, so it's high demand). I'm a newbie to the podcast but I wanted to thank you because it's already become a constant part of my routine to listen to every morning, which is really comforting and helpful so I really appreciate you putting all the time and effort into doing these episodes and connecting with your audience. Also, I was wondering if you've heard of the hypnotherapist Marisa Peer? You give so many great recommendations, and after listening to a few of your Motivation Monday podcasts (which are some of my favorite), I thought her YouTube videos on mindset and taking control of inner narrative might be something you (or other members of the audience) might enjoy so I wanted to pay it forward :)

 

Terry: My wife thinks I have nocturnal convulsions. She said I have the symptoms as described by Dr. Google. I searched to see if you have ever discussed nocturnal convulsions on your podcast and did find any hits. If that is what I have, what can be done? I have run the big 5 labs and I have a good idea of my mineral deficiencies that I am working on improving. The symptoms seems to have gotten worse since I have been walking 10,000+ steps per day.

 

Jamie: Thank you again for everything that you do and your help to help us all be a little better every day. Really appreciate you and your team. We have a bit of a quandary at home as we have a toddler aged just over 2.5 years and a new baby around 16 weeks old. Whilst my wife and i do not have any dairy in the house (i've largely fixed my gut and know i have a sensitivity and she is very much on baord and will do big 5 later this year). EVery medical practicioner is pushing dairy, her nursery has dairy every day. She is exposed to some and we are ok with it as we control what we can at home but there is a worry about her receiving enough calcium for her growth. What specifically would you suggest food / drink wise if you were to cut dairy completely to ensure your kids had enough calcium when growing? Also as an extra add on question does this change as they get older...?thank you again

 

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes and Resources:

StephenCabral.com/2298

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

May 21, 2022

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

 

Anonymous: Hi Dr Cabral! I do the Daily Foundational Protocol Level 2 & immunity protocol. I do have the HSVII. However, I had the C-virus in January. I was sick for half a day, major head pain and then tired but mostly recovered by the next day. 1 week after I lost taste/smell for 5 days. A week after that, I started getting a herpes like rash on one of my fingers. It took a few days to heal. A week later, it resurfaced. I kept an infrared light on it consistently and it healed in a couple days. A week later, it resurfaced. What do I do? I have heard that HSV2 can hide behind heavy metals/Parasite, but I've done the HM & Parasite protocols. Help me out :) Thank you so much!

 

Erin: Muscle knots...i always seem to have them in my lower neck/shoulder area, especially on my right side. Weight workouts make them even worse. What’s the reason for this and what can I do to correct this? Thanks so very much.

 

Ernestine: Hello, Is there a home water softener system that you recommend?

 

Anonymous: Hi Dr Cabral, i have written in before for low wbc.. a quick summary.. i am an anxious perso & an over thinker. A very hard trait to disconnect from for me but i am working on it. I take adrenal soothe, magnesium in the morning, vit d vit c , DNS shake.. in suggestion to my question before you had question i had asked about my low wbc you suggested it could be oxidative stress, which made total sense to me & still does.. but I just recently had some blood work done, the dr was helping me try to dig a little deeper as to why this might be happening as its always on my mind. It turns out i tested positive or its showing up in my bloodwork for EBV &cytomegalovirus. Honestly im shocked & pretty disheartened. I had my cbc drawn and it had actually went up a little & i thought maybe i was doing something right & the same draw as the virus results it had gone significantly down. Im quite frankly scared this is going to lead me down a sad path and i dont know my next move. My cortisol was also high & she said im in adrenal burnout. I listened to a previous podcast of yours (episode 760) i guess I'm wondering if there is anything else i can do or whats your best suggestion for me. Really just feeling kind of helpless. Appreciate any direction from the bottom of my heart, thank you.

 

Steven: Hi! If calcium levels are high in the blood, would you assume that they would appear higher than magnesium in a hair tissue test? And if they're low in the blood, would they appear lower than magnesium? Or is the calcium tested in the hair tissue test different to the one in serum?

 

Susan: Hi- I’m a psychotherapist who works with many women with chronic gastrointestinal issues due to severe eating disorders and long-term restrictive behaviors around food. When trying to introduce fish for instance- they wake up smelling like fish and it seems to seep from their pores. Other “re feeding” and re introducing “fear foods” leads to chronic bloating, pain, gas, constipation and diarrhea. Due to the behavioral triggering aspect, these clients cannot do any kind of fasting or elimination protocol. And supplements can increase symptoms. Most gastro and even ED dietitians and naturopaths don’t seem to have any lasting answers for healing. I really feel for these clients and want to be able to offer suggestions that might actually help. They are often so frustrated and hopeless- and the symptoms can lead to isolation which leaves them at risk for relapse. Any info and help you have would be much appreciated! Thanks for all you do

 
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!
 
 - - -

Show Notes and Resources:

StephenCabral.com/2297

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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