The Cabral Concept

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Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

2628: Develop This 1 Daily Discipline for Success (MM) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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Apr 17, 2023

Somedays it feels like you couldn’t possibly add just one more thing…

But what if that “one more thing” could open up a world of possibility for you and ultimately change your subconscious and empower you to reach your goals?

Today I want to consider looking at adding this ONE new practice into your daily routine that I think could change your life in a magnificent and positive way.

Join me on today’s #CabralConcept 2628 where we go over why developing just one daily discipline can help spur more positive thoughts, feelings, and actions and help you achieve success in any area of your life - Enjoy the show and let me know what you thought!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2628

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

2627: Conventional vs. Natural Health, Out of Breath, Food Sickness Traveling, European Supplement Brands, Vegan Cheese (HouseCall) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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Apr 16, 2023

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Lisa: Hi. I live in RI and do not know why I have not heard about you from any of my Dr's. I think you can open the minds of all my doctors and solve this Mystery Illness I have had for 16 yrs. (Many tests with no answers) As I'm reading TheRain Barrel Effect( thanks for the free book), WHY are Dr's not helping to Navigate Dis-ease by your findings? I'm suffering in pain, can't work and all I get are prescription to pick up. I found you by doing my own research. I lost 16 + years because of pain & mobility issues that started at age 36. I'm 52 on Medicare and can't afford much but I did buy because I believe you can be "The Cause" of my Better Life. Navigating wellness is a game changer specially when aging adds to it.

Ana: Hi Dr C! I'm a 29 year old Vata, IHP level 1 and 2 certified. I've done all protocols, I take level 3 supplements every day. I eat 95% plant-based with approx 60g protein daily. BMI 22, 10k steps every day with resistance training 4x a week. I don't do any cardio apart from walking. I've noticed that I run out of breath very quickly when I'm going up the stairs, walk quickly or walk uphill. Are there any root causes that you can think of? Is there anything I can do to improve this? I'm so young to be running out of breath like that lol. I used to have asthma as a child but that's about it. Never had asthma again and no chest infections.

Ana: I really enjoy your podcast, thank you! I’m a naturopathic doctor and it’s common to see various patients saying that all of their issues started after getting food poisoning in Mexico. I will soon be going to Mexico and I’ll be staying in an all inclusive hotel so I’m quite nervous about encountering a stomach bug, especially after all the work I’ve done into optimising my gut health. Do you have any tips? What food choices should I go for and any supplements you’d recommend? Thank you!

Lara: Hi, dr. Cabral.. hope you & your family are well.. I have a favour to ask.. I would like to suggest for you to make a Friday review of some European supplement brands that you think are quality enough to recommend.. So far I’ve found two brands: Viridian and TerraNova that seem clean but I’m not sure about the dosages recommendations, the right versions of certain vitamins/minerals, etc. Some of us here over seas are really struggling which brands to trust.. and since I trust your knowledge and expertise, I would really appreciate your help on this.. I’ve ordered EQUILIFE supplements 3x now but the cost of shipping is just too much (I know it’s not your fault), it also doesn’t ship to my country or any surrounding ones so it’s always a hassle to get it here as well.. thank you so much

Lara: Hi, dr. Cabral! I have a question about vegan cheese.. is there any that isn’t just bad for you? And all the recipes to make your own at home contain nutritional yeast.. as far as I understood you, nutritional yeast is not good for us, right? So, what’s the best, healthiest option in your opinion (which I value the most ;) ) Thank you for all you do for the world, people and our healthy future !

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes and Resources:

StephenCabral.com/2627

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

2626: Virus & Depression, Antibiotics & CBO Protocol, HBOT, ALT Levels, Trimethylaminuria (HouseCall) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Apr 15, 2023

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

David: Hi Dr Cabral. You already helped me a lot so I’m so grateful. I almost totally healed myself and got rid of all symptoms thanks to you. I have hashimotos . Theb I was hit by the new virus (Covid) and got into the hospital. Since then depression and anxiety are debilitating.. The problem is I just got a new job and I need to work every day. I know it’s not the solution but I’m thinking on taking an antidepressant to be able to work. I love this job and my family needs money. What do you think about virus and symptoms like I mentioned? What should I do? Should I try antidepressant? I am so weak I’m afraid losing this job. Thank you David

Stacey: Hi Dr. Cabral , I want you to know how much I’m learning and enjoying your book,Pod Casts and FB group ! Thank you so much . I have a quick question. I’m going to be having a surgery for Breast Explant and hernia mesh removal in about 5 months . I was told by my coach that I need to do the CBO after the Parasite cleanse.. problem is I will be doing all of this to then have major surgery as well as be on a good amount of Antibiotics for a while . Should I wait until after surgery and antibiotics to then start CBO and CBO finisher ? I don’t want to have to buy the protocol again and do it all over again . I’m already spending a lot of money on this surgery so I need to scrape my Pennie’s . What is your best opinion on the matter ? Thank you & God Bless

Gordon: Hello Dr Cabral, curious on your thoughts on HBOT (hyperbaric oxygen therapy). I searched podcasts and only found one on HBOT and autism. I’ve read it can be beneficial for TBI (traumatic brain injury) and possibly good for vision issues. I’ve had several concussions and now experience what I call optical migraines. I get double vision, loss of vision, lightheaded/ dizzy at random times. Can be frequent. I’m thinking this could be related to the concussion. Could HBOT help this? Also curious on your thoughts on HBOT and cancer. I’ve seen mixed reviews on this. Possibly can it slow the progression of cancer and/or help with enhancing treatments. Thank you for answering what you can and thanks for all you do. Gordon

Kelsey: Hi Dr. Cabral, I’m on month 2 of the CBO protocol for Hydrogen SIBO. I had my annual physical last week with bloodwork and see that I have elevated ALT levels (42). Prior to this I had no issues. Is this a normal reaction from using the protein shake & CBO protocol? I’m searching your podcast but haven’t found anything on this specifically. Thank you! Kelsey

Catrina: Hello Stephen. I heard your podcast on body odor #2372. I was wondering if you have ever worked with someone with Trimethylaminuria? It’s also called the fish odor disorder . If you could give some insight on this disorder i would greatly appreciate it! Thank you!

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

- - -

Show Notes and Resources:

StephenCabral.com/2626

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

2625: BioBand, Air Quality Meter, The Ultimate Life, 2023 Clean 15 & Dirty Dozen (FR) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Apr 14, 2023

Welcome back to this week’s #FridayReview where we’ll be covering the very best of the week including reviewing these topics:

Free Therasage BioBand
Air Quality Meter Recall (anti-product review)
The Ultimate Life (book review)
2023 Clean 15 & Dirty Dozen (research + Handout)

For all the details tune into today’s #CabralConcept 2625 – Enjoy the show and let me know what you thought!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2625

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

2624: Skipping Breakfast Linked to Early Death? (TT) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Apr 13, 2023

I am a huge fan of intermittent fasting and think it is one of the best things we can be doing for our overall health and wellness…

The problem, however, is that it can be overdone, which can cause more harm than good.

Today I want to share with you a recent study that provides more insight into what the best times are for intermittent fasting and what the optimal timing is to ensure you achieve the maximum benefits.

Join me on today’s #CabralConcept 2624 where we uncover if skipping breakfast is linked to an early death and what you can do instead to achieve the most from intermittent fasting - Enjoy the show and let me know what you thought!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2624

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

2623: Semaglutide Weight Loss Drugs Pros & Cons (Ozempic vs. Wegovy) (WW) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Apr 12, 2023

I have said it before, but there is no magical pill…

There is a new class of pharmaceutical drugs that have been getting a lot of attention lately due to their ability to get results in terms of weight loss - but at what cost?

Today, I want to give you an unbiased look at how these drugs are being used, their actual effectiveness, and the risks associated with them…

So join me on today’s #CabralConcept 2623 where I go over what semaglutide weight loss drugs (Ozempic vs. Wegovy) are and discuss the pros & cons - Enjoy the show and let me know what you thought!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2623

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

2621: Re-Evaluating & Better Optimizing Your 2023 Plan (MM) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Apr 10, 2023

Believe it or not, we are already into a new 90-day calendar and so it’s time to check in on how your first “12-Week Year” went...

What were your wins?
Where did you fall short?
How could you have done better?
Are those goals even still important to you?

We’ll be going through the specific questions you should be asking yourself all while thinking how these next 12 weeks can be even better.

Tune into today’s #CabralConcept 2621 on how to re-evaluate & better optimize your 2023 plan - Enjoy the show and let me know what you thought!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2621

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

2620: Hives, Vitamin B6, Ayurvedic Diagnostics, Reoccurring Cancer, High Oxalate Foods (HouseCall) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Apr 9, 2023

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Toni: My son, who is 36 years old is having severe hives and woke up today with a swollen face and lips. He went to the doctor and they gave him a steroid shot and hydroxyzine. They of course did not try to get the the root of the problem. These break outs have been going on with increased severity for three weeks. The rash seems to be deep, starting out as dots and becoming one huge whelp. He did discover that the laundry soap, containing lavender was a major irritant but even after eliminating this, the hives continue to get worse. Thank you in advance for answering this question!

Lori: Hello, I came across your podcast on liver detoxification and found it really enlightening. I located the detox you sell on your website and noticed the high level of vit b-6, which is common in so many supplements. I struggle to understand this phenomenon. The recommended daily amount is between 1-3 mg yet every supplement contains 50mg or more. In Europe the upper limit is 30mg and there have been cases of toxicity reported at low levels. I’d love more information on the consumption of this particular vitamin, as I know it is really important. Thank you!

Summer: Hi Doc! I really like the ayurvedic "diagnostics" =) podcasts! I have found that when I search these charts online that they are all different... Would you be willing to post examples of the most accurate charts you've seen from your experience? I saw there is a chart on the tongue podcast page, but I would love a tongue chart that links up symptoms to visible signs on the tongue, a facial diagnostic chart, and a fingernail chart. Hoping to get some clarity! Thanks for all you do! Summer

Karen: I have a friend that keeps getting cancer, how can I help her get rid of it for good. She is done with chemo and radiation, they are no longer working. Thank you

Stacey: Hi Dr. Cabral I have a quick question on your opinion of high Oxalate foods .. I feel I may have an allergy to them so I bought the book Toxic Superfoods by Sally K. Norton and it’s making a lot of sense . I also have to stay away from high histamine foods do to MCAS. My ability to eat an assortment of food is becoming smaller and smaller . I have ran the big 5 and removed the allergy foods but I’m sensitive to other foods that did not show up on the allergy test . I love your DNS shake and drink it every morning but I’ve been noticing I’m still very bloated every day . Im confused on what my body can even tolerate now . The big 5 did not show Candida issues . Should I try removing all high Oxalate foods for a period of time in your opinion ? Thanks so much !

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes and Resources:

StephenCabral.com/2620

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

2619: Long Haulers, Pain in Temple, Safe Cookware, Supporting Healthy Sleep, Adult ADHD (HouseCall) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Apr 8, 2023

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Amber: Hello, I’m looking for information on the COVID 19 long hauler issue. I’m experiencing some symptoms and wanted to figure out how your program works

Summer: Hi Dr. Cabral! Thank you for all that you do and share with everyone searching for answers! Several years ago my brother was doing Wim Hof exercises and heard a pop in his left temple followed by sharp and pressure type pain in that area for days to weeks. He was told by a chiropractor that it is a sinus issue. We are skeptical of this because there are no sinuses near the temple area… since then, he has had similar episodes but no popping sound. He feels like there is pressure in the vein that runs across the temple. He ends up with that same sharp pressurized pain every time and takes weeks to heal. The pain is worsened by any exertion, singing, raising his voice, bending over, breathing exercises, etc. Any ideas what this could be? He lives a healthy plant based lifestyle. Thanks!!

Cathy: I have listened to your podcast on toxic cookware and safe cookware. I am still not entirely clear on guidance for popular items like Staub, which you did not mention specifically. Staub is an enamel coated cast item and I have reached out to the Company who claims they have tested for their interior being lead/cadmium free. Should I be concerned with the outside testing positive for either of those? Lots of online "experts" claiming this can rub off on the interior when pans are stored/washed. Thoughts on safety and regular use?

Jillian: Hi Dr. Cabral, my hobby unfortunately has unhealthy hours that I don't have much control over. I live in Colombia and salsa dance frequently, implementing a particular style of dance that gets my heart rate up substantially (sometimes as much as a HIIT work out in a single song). Events never start earlier than 9pm. Knowing that I can't change these hours, what are the best practices/supplements/habits I can do to support my adrenals, health and sleep quality? I already sleep with a mask & earplugs, eat WFPB and do not consume alcohol or caffeine. Thank you for everything you do!!

Ashley: Hi Dr. Cabral, I've been listening to all of your podcasts in which you address ADD/ADHD and I'm wondering if there is a reason why, when addressing this topic, you and others seem to only talk about kids dealing with it and not adults. Do most kids outgrow it or something? The reason I'm listening to the podcasts on this topic is because I have a couple of adult friends who have told me that they majorly struggle with ADD/ADHD and I'm trying to help them gain some knowledge. I appreciate your insight! Thanks for all that you do!

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

- - -

Show Notes and Resources:

StephenCabral.com/2619

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

2618: Heart Analysis Technology, Retirement Book, Walking & Dementia, Morning Exercise Research (FR) 0

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Apr 7, 2023

Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!

I’m looking forward to reviewing:

Free EquiLife Whole Food Bars
Cleerly Heart Analysis (product review)
Replace Retirement (book review)
Walking & Dementia (research)
Morning Exercise (research)

For all the details tune into this week’s #CabralConcept 2618 – Enjoy the show and let me know what you thought!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2618

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

2617: “Forever Chemicals” Finally Recognized as a Real Problem (TT) 0

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Apr 6, 2023

On today’s show, I want to go over a really important topic…

This is one that the natural health community has known about for decades but is just recently being recognized in the main stream and by our government.

I don’t want this to be an alarming episode but I feel it is important for you to understand what PFAs are, how they have infiltrated our lives, and what we can do about it.

Join me on today’s #CabralConcept 2617 where I share with you what “Forever Chemicals” are and how they have finally been recognized as a real problem - Enjoy the show and let me know what you thought!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2617

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

2616: Chinese Medical Nutrition Therapy (CMNT) Explained (WW) 0

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Apr 5, 2023

Last week I shared with you an amazing study that showed that Type 2 Diabetes is reversible…

This week I want to dive deeper into the diet that was followed during this study and discuss what it is and why it worked.

I also what to share with you my thoughts on the sustainability of this diet and provide some insight into what might work better for long-term success.

Join me on today’s #CabralConcept 2616 where I go over what Chinese Medical Nutrition Therapy is and find out if I recommend it or not - Enjoy the show and let me know what you thought!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2616

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

2615: Does Eating Grilled or Charred Foods Cause Cancer? (TWT) 0

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Apr 4, 2023

Spring is springing and summer is almost here and for many people that means backyard barbecues and lots of grilling…

And while there are numerous healthy and nutritious meals you can enjoy, I want to provide you with a word of caution and how to avoid certain grilling pitfalls...

Join me on today’s #CabralConcept 2615 where I share with you 2 specific chemicals that are created when cooking meat a certain way and help you understand if eating grilled or charred meat causes cancer - Enjoy the show and let me know what you thought!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2615

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

2614: How to Overcome “The 6 Ghosts of Fear” (MM) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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Apr 3, 2023

What are you afraid of?

We all have something that makes us scared but is fear stopping you from taking action in your life?

On today’s show, I want to go over The 6 Ghosts of Fear that may be holding you back from living your life to the fullest.

Join me on today’s #CabralConcept 2614 for my tips on recognizing what is getting in the way of your success and how to overcome it - Enjoy the show and let me know what you thought!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2614

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Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

2613: Rain Barrel Size, Diastasis Recti Repair, “Natural Flavors”, Breakfast Ideas, Air Filter (HouseCall) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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Apr 2, 2023

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Allison: Hi Dr Cabral, I am so thankful for you and your team. You guys have changed the trajectory of me and my family's life forever and I am so very grateful. My question is about a friend. Do some people have smaller rain barrels than others? My friends have a set of identical twins. One twin was diagnosed with Crohn's disease at 7 years old. The family went on the Specific Carbohydrate diet and changed their lifestyle, but the other twin ended up with a Crohn's diagnosis at 13. You often talk about how you got sick at 17 and how that is young. I feel like 7 is so young. They were born by c-section and had a handful of rounds of antibiotics, but not a crazy amount. So I'm just wondering how someone's rain barrel fills up at such a young age. Thank you for your thoughts and for everything!

Anonymous: Hi, I am in my mid 40’s and have worked with your practitioners on reducing inflammation and candida. I am currently at a healthy weight and exercise regularly. I’ve had 5 children and have been left with mild diastasis recti and excess skin on my stomach. I’ve worked with a specialist to heal my core and it did help, but didn’t heal the DR completely. I’ve consulted with a plastic surgeon who has recommended a diastasis repair with a mini tummy tuck. I know you can’t give medical advice, but can you give me your thoughts on this surgery and any long term affects this may cause.

Joyce: I really love these podcasts (Thank you). Can you give me information on "natural flavors"? I have heard it is only "msg" in disguise. It contains multiple biohazards, and chemical compounds. It has slipped under the radar and allowed into lots of foods (even health foods) that are advertised as safe. Can you give me the science and finally a straight answer on this. I can only find research from the FDA and I definitely don't trust them. Is it really hidden msg. I won't eat anything with natural flavors or any other "flavors" until I get the truth. Thanks!!

Tracy: Thoroughly enjoying your podcast episodes. Do you have recommendations on what to eat to break a fast? Thank you! BTW, already left a review as requested. :-)

B: Hi Dr Cabral, I always appreciate your honest reviews. Can you please review the air filter PuraClenz? It claims to have scientific evidence that it destroys mold spores in the air but I don’t want to purchase something like this if it doesn’t really work. Thank you!

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes and Resources:

StephenCabral.com/2613

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

2612: Sauna & EMF, Coffee Enema, H-pylori & SIBO, Fasting & Exercise, Semaglutide (HouseCall) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Apr 1, 2023

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Alicja: Hi Dr. Cabral, I listen to your podcast daily and learn so much from you. I keep working on improving my health and see results. I'm going to put an infrared sauna to my house in a couple of months. It will be placed next to my office room and want to ask you if there is anything I could do or purchase to block EMFs from the sauna. Would Soma Vedic be helpful? Or maybe there are other things I'm not aware of? Thank you for all you do, you are such a big help and inspiration in my health rebuilding journey.

Alicja: Hi again :) I also have a question about coffee enema. What is your opinion about adding once capsule of clean gut probiotic to my coffee right before doing coffee enema? Would that be beneficial? I haven't tried this yet, but I'm very tempted. I take probiotics often, but my last stool test showed I don't have any Lactobacillius in my gut. Maybe trying to add it through coffee enema would be more effective? Thank you again. I appreciate your help so much.

Nadine: Hi Dr. Cabral, Thanks for the wealth of information you provide. I have suffered with severe gas and bloating for more than a decade. In January, 2022 I did an endoscopy which revealed I had H-pylori. After about 4 weeks of “heavy” antibiotics treatment I did a stool test which showed the H-pylori was gone but I was still very bloated and gasy. I then did a breath test and I tested positive for SIBO. I did another 2 weeks of antibiotics but I still suffer from bloating, gas and indigestion. I have not retested for SIBO as yet as my next appointment with my GI doctor is in March, 2023. I am always extremely tired, lots of fatigue, brain fog and generally feel like crap! Of note, I had thyroid cancer and my entire thyroid was removed in 2012. What do you recommend I do now?

Ann: Thank you so much for all you do Dr. Cabral. The guidance you give is truly life changing!! I have a question about some conflicting information and wonder if it just depends on my bioindividuality. I've read not to do heavy exercise (i.e. running) on an empty stomach, because it will spike cortisol, but also have seen that its better to wait to eat until 1 hour after a heavy workout for fat burning. I always start my day with a shake and I am more of a Vata or Pitta body type. I am currently in weight loss mode but also wonder if this advice changes when I go to weight maintenance. Just want to do what is healthiest for my body and longevity. Thank you again- you are truly changing so many lives:)

Anonymous: Hey Dr. Cabral , I hope you are having a beautiful day ! I have a quick question for you . What is your opinion on using a semaglutide for weight loss even though I’m not diabetic ? My Endocrinologist who is also a functional medicine Dr. Prescribed me Rybelsus in pill form to help aid my weight loss and insulin resistance. I have done the fatlosity program to a T. I’m afraid to try the semaglutide .. it seems it’s the new fad weight loss pill or shot and I’m very weary of that . What is your opinion on the subject? I’m about 60 lbs overweight and it’s extremely depressing . I eat pretty clean , work out & hardly drink any alcohol . I have done the big 5 and thyroid & hormones showed all normal .I’m Confused

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

- - -

Show Notes and Resources:

StephenCabral.com/2612

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

2611: Absorbable K2, Life Beyond 100, Endangered Species & Glyphosate, Omega 3 & Recovery (FR) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Mar 31, 2023

Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!

I’m looking forward to reviewing:

Free EquiLife DVFB Capsules
New EquiLife Liquid D3 & K2
Weekly Podcast Recap
Vitamin K (product review)
Life Beyond 100 (book review)
Endangered Species & Glyphosate (research)
Omega 3 & Recovery (research)

For all the details tune into this week’s #CabralConcept 2611 – Enjoy the show and let me know what you thought!

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For Everything Mentioned In Today's Show:

StephenCabral.com/2611

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

2610: Overcoming Fatigue Comes from Managing “Allostatic Load” (TT) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Mar 30, 2023

Do you wake up in the morning feeling like you could sleep for days, and it still wouldn’t be enough?

If you are tired and feeling chronically fatigued there is something at a deeper root causal level that is stressing your body…

And in order to begin to recover and build up your energy you must first understand the role that allostatic load plays and how to regulate it…

To learn more join me on today’s #CabralConcept 2610 where I share with you why overcoming fatigue comes from managing “Allostatic Load” - Enjoy the show and let me know what you thought!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2610

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

2609: New I.F. Study on Balancing Blood Sugar & Reversing Type 2 Diabetes (WW) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Mar 29, 2023

Type 2 diabetes is reversible-

And I am excited to share with you an astonishing new study where the primary outcome was diabetes remission in over 45% of the participants in just 12 weeks!

Join me on today’s show where we go over exactly what this research consisted of and what participants ate in order to achieve these results.

Tune in to today’s #CabralConcept 2609 where we discuss the new I.F. study on balancing blood sugar & reversing type 2 diabetes - Enjoy the show and let me know what you thought!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2609

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

2608: Should You Avoid Salt? (The Real Answer) (TWT) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Mar 28, 2023

Everything is about balance…

All functions of the body require equilibrium and when it comes to sodium, we must also discuss its partner, potassium.

So today I want to go over how much sodium you should take in per day and also how much potassium you need to ensure you don’t become unbalanced and potentially end up with high blood pressure, kidney stones, stroke, or more.

Join me on today’s #CabralConcept 2608 we are going to provide the real answer to should you avoid salt? - Enjoy the show and let me know what you thought!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2608

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

2607: The 10 Rules of the Science of Success by Napoleon Hill (MM) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Mar 27, 2023

How do you achieve success?

It’s a question many people have set out to explore and conquer over the years…

One of those people, Napoleon Hill, undertook this exact task to understand the precise questions you must answer and by doing so began to implement the strategies he learned in his own life…

Today, his studies are instrumental in helping people understand the science behind success and what is needed to achieve the highest level in any area of your life…

Join me on today’s #CabralConcept 2607 where we go over The 10 Rules of the Science of Success by Napoleon Hill- Enjoy the show and let me know what you thought!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2607

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

2606: Root Cause Without Testing, Mycoplasma Pneumonia, Detox & High Blood Sugar, Dementia & Detox, Sermorelin (HouseCall) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Mar 26, 2023

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Carolyn: Hi, I stumbled across this show last week while searching the podcast app for podcasts about my problem. I feel like I found a treasure trove and am busily binge-listening to see what I can learn. My question is, how can I diagnose and address the root causes of my health issues if I live in a country where I can’t buy Equilife testing kits or find functional medicine practitioners? I live in China. I can test blood nutrient and hormone levels in a local hospital, but that’s about it. My symptoms include poor sleep quality (waking up at night), bloating after meals, chronic loose stools (no matter what I eat), susceptibility to yeast infections, difficulty losing fat (despite an active lifestyle and 95% whole-food diet), and chilblains on my hands. What should I do?

Vanessa: I am very thankful for the support and education you provide to so many. You are truly a blessing. My question is about Mycoplasma Pneumonia. I tested high for this infection over a year ago and have been on a few natural supplements to help lower it, biocidin being one of them. My numbers went down but it never went away. I have been working on healing from Autoimmune, Hashimotos, Mercury Toxicity and working on drainage, detoxing, balance deficiencies, ect. After coming off my supplements for a few months because I felt so good, the Mycoplasma pneu. increased quickly. Then, I started itching, coughing anytime I would laugh, and increased inflammation again. I could believe how quick it happened. I just finished the Organic Acids Test to check my gut as well. What would you suggest?

Amy: Hi Dr. Cabral. I recently tried your 7 day detox. I was wearing a continuous blood glucose monitor and found that the daily shake kept my blood sugar elevated (120s-130s) 2-3 hrs post morning and afternoon shake. I'd like to try for a longer detox, but this level made me uncomfortable. Any thoughts on ingredients in the shake that might have spiked this? My blood sugar is usually good at getting back to the high 80s - mid 90s 2 hours post meals/shakes. Thanks for the help!

Linda: Hello, My friend has been diagnosed with advanced dementia. Would having her detox and follow the how to’s in your book “The Rain Barrel Effect” reverse her condition? Also, her son-in-law was diagnosed with pancreatic cancer and has a tumor. Is there any hope for these two beloved people??

Caitlin: I have listened to your podcast about HGH and the one on ways to increase HGH naturally. I’m curious your opinion on Semorlin as it is supposed to help the pituitary gland make HGH and not actually be a replacement of HGH. I am currently taking semorline injections and although I have researched it, I would love to hear your take on the supplement. Thanks you so much!

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes and Resources:

StephenCabral.com/2606

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

2605: Tooth Implant, Rebuilding After Surgery, Bowel Blockage, Sweating on One Side, Hair Loss on Legs, Progesterone Resistance (HouseCall) 0

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Mar 25, 2023

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Victoria: Hello Dr Cabral I want to thank you for the wonderful vitamins - I’m about to get a tooth implant Do you think holistic is the best ? What do you suggest ?

Laura: Hi Dr. Cabral - I’ve followed you for many years now, and need your advice. I am a healthy, 37 year old female who practices your foundational protocol along with quarterly detoxes. I had a routine laparoscopic surgery for endometriosis, and two days later was admitted to the hospital with septic shock due to Strep A in my uterine lining (found during surgery and biopsied) which turned systemic. Very long story short, I’m dealing with a whole host of issues in the ICU. This is very rare, and I’m on many different intense antibiotics and have developed an illeus in my colon. You won’t see this until I’m released from hospital, but I’m wondering where to start to rebuild my system and repopulate my gut and build a healthy immune system. Any advice is appreciated!

Chelsea: Hello! I have a recurring blockage in my bowel on the lower right side (as in, my actual right side, not the right side if you were looking at me, so ascending colon I believe?). It comes and goes depending on the week. I’ve done many quarterly detoxes, intestinal cleanses, gall bladder cleanse, CBO twice, and it seems to keep coming back. I’ve worked with my health coach but am still struggling to understand why. I could still be eliminating daily, but it seems something is stuck and causes some bloating, pain, etc. Do you know what could be causing this? Sometimes I think it may be when I eat too much fat but overall my diet, supplementation, and hydration is healthy and stable. Thank you!

Anonymous: Dr. Cabral, I have an odd observation I was wondering if you could explain. When I sit in the sauna after lifting weights, the left side of body body sweats considerably more than the right side, being most notable on my arms. Is there something to this or am I just simply a left-handed sweater (if such a thing exists)? Thanks again for the time and continuing to stimulate my curiosity.

Pam: Hi Dr Cabral! A big thank you for all the valuable information you share. I've learned so much from listening to your podcast. My question is the following: My husband (60 yrs old) has lost the hair on his legs from the knee down. This area is also red. He doesn't mention any other symptoms (like pain or itching). He tells me the doctor told him that it's nothing to be worried about and that this sometimes happens as we age. My feeling is that his body is trying to tell him something. What do you think could possibly be causing this? Thank you so much!

Laurie: Can you discuss progesterone resistance? I am menopausal, estrogen dominant and had a partial hysterectomy. Bio identical progesterone of any kind makes my symptoms worse and disrupts my sleep. Most supplements to boost progesterone are for pre menopausal. Also, I was born with one kidney so I only have one adrenal gland. Thanks Laurie

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

- - -

Show Notes and Resources:

StephenCabral.com/2605

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered: