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The Cabral Concept

The Cabral Concept by Dr. Stephen Cabral, Doctor of Naturopathy, was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, anti aging, Functional Medicine, Naturopathic medicine and detox. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic wellness strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
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Now displaying: Category: archive-3000-3299
Feb 16, 2025

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

 

Frank: Is there real health benefits to grounding mats?    
 
                                                                                                           
Shannon: Hello, My son was recently diagnosed with ms. He is a very healthy minded and active young man, and we are looking for ways to aid the treatments in keeping his flare ups at bay. What do you think of Andrographis and can you recommend a brand?    
                                                                                                                                                                  
Elsa: Hi Dr. Cabral.Just finished my first ever 7 day detox and getting ready to do some tests. I’m 58 years old, work out regularly and eat a relatively healthy diet. Was diagnosed with Hypothyroidism many years ago and taking Np Thyroid at the present time. Three and a half years ago was surprised by a heart attack which lead to the placement of several stents on my LAD. This made me focus on my health and trying to find out what the underlying causes were although all explanations I got was that it was all genetics. Of course cardiologist wants me to take statins, aspirin and blood thinners for life which I’m not willing to do if I can help it. My question is about blood thinners and aspirin.Could something like proteolytic enzymes combined with omega-3 supplements work in a similar way?        
                                                              
 
Anonymous: The other night my mom stood up and started having vision problems, everything was “jittery”. She felt like she was going to puke and passed out. She woke up and passed out again-no memory of this. She's 60, eats well, walks/runs daily and is at a healthy weight. She has high stress, high cholesterol and calcium build up- she’s working on all of this and takes digestive enzymes. She's been tracking her BP: 117/47 dinner, 125/59 after passing out, 104/60 10 minutes later and 135/67 next morning. The only thing that changed recently is increased coffee consumption. I’m wondering if she was dehydrated and standing up quickly caused her BP to drop, but I am also worried its more serious. Do you have test recommendations to look for a more serious underlying cause? Thanks for all you do!            
                    
 
Stacey: Hello Dr. Cabral , I hope your day is blessed . What is your opinion on hydrogen air machines. I’ve been doing some research on them and it looks like they are used in hospitals in other countries for faster healing . It also seems the benefit of breathing it in is even far more beneficial than drinking the water . They are saying it can reverse cancers , Parkinson’s, dementia, heal faster ect .. do you have a brand that you suggest if you use one yourself ?    
 

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes and Resources:

StephenCabral.com/3299

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

Feb 15, 2025

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

 

Kay: Hi Dr. Cabral. Thank you for all you and your team do. The content, products and protocols you have put out have changed my life and so many of my clients - sincerely thank you. My questions is in regards to pregancy. Can a pregnant woman use the Healthy Gut Support? Can they double up on DNS shakes daily (easy to digest, make them feel great). What things can they do to help prevent thydroid decline, other then eating a well balanced diet and doing the Daily Foundational Protocol level 3    
 
                                                                                                                                                        
Andrea: Hi Dr, your podcast is life changing thank you! What’s your opinion on using methylene blue? My Dr suggested it to enhance mitochondria health. Have you prescribed it and if so, side effects (besides urinating blue)? Thank you!  
                     
 
Bridget: Hi, I am 67 years old and it is only in the last year and a half that I have really been taking my health seriously. I am just finishing up the 21 day detox but already my body (and mind) are feeling so much better. But my question is this, have I waited too long to prevent aging diseases and can I reverse the health of my body or am I too late in the game to reverse and can only hope to minimize what may be coming down the road. Right now I am on no medications other than testosterone and estrogen and am in good physical shape. Thanks!    
                                                                                                    
Justine: Hi Dr. Cabral, My eye color has darkened significantly since the day all of my GI, cognitive, mood, and hormone issues started. They used to be light blue and are now are a dark grey/green. My GI map showed a large bacterial overgrowth but my OATs test showed no bacterial or fungal overgrowth even though my symptoms point to a clear fungal overgrowth which include systemic fungal infections. Last year when my symptoms got better, my eyes got brighter again. I then introduced probiotics and they returned to the dark color. Therefore, I suspect it is due to dysbiosis and/or leaky gut but was wondering if you have ever seen this and what the cause is. Thank you very much.            
                                     
 
Laura: Thank you for this podcast and the insight you share! I'm at my witts end and really hope to get some answers from you. How do I get rid of roundworms? I've been dealing with intestinal roundworms for about 5 years now and just can't seem to get rid of them! I went to the doctor in 2020 and got 2 pills of ivermectin, that obviously didn't get rid of them, and since then I've tried many herbal parasite cleanses. Wormwood, black walnut hull, biocidin, tinctures etc. I don't know where to go from here! It's really discouraging and freaking me out to have these nasty creatures in my body. But what concerns me even more, is that my daughter passed a couple of worms back in 2019 too, and I'm so concerned that she's dealing with it still without us knowing. Any advice? Thanks so much! Laura
 
 
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!
 
 - - -

Show Notes and Resources:

StephenCabral.com/3298

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

Feb 14, 2025
Welcome back to this week’s Friday Review where I can’t wait to share with you the best of the week!
 
 
I’m looking forward to reviewing:
 
 
  • Prenuvo Full Body MRI 
  • Die with Zero (book review)
  • Probiotics & Brain Health (research)
  • Dry Cooking (research)

 

 
For all the details tune into this week’s Cabral Concept 3297 – Enjoy the show and let me know what you thought!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3297

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

Feb 13, 2025
I don’t believe there’s just one thing that can make you healthy…
 
 
But when I come across something that provides numerous benefits for almost everyone, I want to share it!
 
 
So on today’s show, I’ll go over several research studies on electrolyzed water and its impact on various aspects of health and wellness.
 
 
Tune in to today’s Cabral Concept 3296, where I break down the science behind electrolyzed water and why it’s gaining recognition for its potential health and longevity benefits. Enjoy the show, and let me know your thoughts!
 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3296

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

Feb 12, 2025
Losing belly fat is about more than just calories in vs. calories out...
 
 
Hormones play a key role in how and where fat is stored, and when they’re out of balance, it can lead to stubborn belly fat that’s difficult to lose.
 
 
So join me on today’s Cabral Concept 3295, where we explore the belly fat and hormone imbalance connection, how it affects your body, and what you can do to take control. Enjoy the show, and let me know your thoughts! 
 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3295

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

Feb 11, 2025
If you’ve been exposed to mycotoxins or are experiencing symptoms from mold exposure, it’s important to detoxify your body and eliminate these harmful substances.
 
 
So today, I want to walk you through a specific mold detox protocol that we’ve used over the years with great success.
 
 
I’ll break down how to open your detox pathways, the most effective herbal-based supplements for mold removal, and how to support phase 2 detoxification for complete toxin elimination.
 
 
Join me on today’s Cabral Concept 3294, where I’ll guide you step by step through the full mold detox protocol so you can safely and effectively cleanse your body. Enjoy the show, and let me know your thoughts!
 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3294

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

Feb 10, 2025
Creating lasting change in your life doesn’t happen overnight—it’s built through daily actions that move you toward your goals.
 
 
But where do you begin?
 
 
On today’s episode, I’ll walk you through how to evaluate your current habits, understand their impact, and make intentional changes that align with your goals.
 
 
So join me on today’s Cabral Concept 3293 as we explore how you are a product of your habits and how to create routines that set you up for success. Enjoy the show, and let me know your thoughts!
 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3293

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

Feb 9, 2025

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

 

Anne: Listen to your podcast everyday and I learned so many helpful health tips. Thank you. I have recently developed dry mouth at night while I’m sleeping. I drink a lot of water during the day and I have not started any new medication. What is the cause of dry mouth and what natural remedies would you suggest. Thank you          
                                         
 
Fred: Hi Dr Cabral My name is fred and have been listening to you for the last year I truly believe your are in this t help . I have recently purchased the vitamin. And heavy metal detox tests for my wife and myself I am 63 years old and unfortunately had h pylori and was on antibiotics for 2 weeks about 2 months ago I not sure the impact but it has seemed to have worked My concern is that I have a eGFR of 46 I have an enlarged liver  I am a non drinker and starting to eat better I went off my statin and am on blood pressure medication I do not sleep well at all Hoping to afford to do the big 5 one day I am Canadian and our dollar is very bad What can I do to save my kidneys naturally    
                                         
 
Kristin: I’ve heard that Ashwaganda supplements are not good for those with Hashimotos. Is this accurate? I’ve also read and experienced so many benefits from it.  
 
                                                                                                                                
Mandy: High creatinine level question. Hi, I greatly appreciate all the wonderful info that you and your team provide to those of us that want to live our best and healthy life!m Is there a causal relationship between menopause and an increase in creatinine? Recently had my labs done and my creatinine was 1.24, BUN 19, and GFR 54. Any advice and recommendations to bring my level down would be greatly appreciated. I'm an active 49 yr old. Thank you for your help. Mandy    
                                                                                                                                                                                   
Mandy: Hi! Do you recommend mattress vacuums (specifically Jigoo, Jimmy, or Ranvoo)?Also, we just heard about the Apollo 2nd Generation Do you recommend it?
 

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes and Resources:

StephenCabral.com/3292

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

Feb 8, 2025

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

 

Anonymous: Hi Dr. Cabral. Thank you for all you and your team do, you have greatly changed my health and life. Question for you. If you could go back to your daughters birth: - Week leading up to it -Delivery - Day 1 - 3month after What would you approach differently with your current knowledge and wisdom? What trusted resources would recommend an expecting mother to read?
 
                                                                                                          
Susy: Hello, I appreciate all the effort you make to spread so much health information! I have a question about a 10 year old boy who is overweight and keeps on gaining weight. He has elevate estrogen for his age. Can he do the Cabral detox at this young age or what could be causing high estrogen so early in life? He doesn't seem to have any major gut issues.     
 
     
Ann:  Thank you for all you do!  I am 70 yrs old, weigh 100 lbs. with hypothyroidism I quit Synthroid about 2 years ago and am using supplements and working with a NRP and of course your podcasts.  My symptoms have never gone away even with Synthroid but worsened on supplements.  I’m considering going back on Synthroid to get regulated??  IDK  My THS has never been below 3.5 and has been as high as 8 and 11 My sleep has always suffered but is really bad now along with Reynaud’s and dry cracked skin  ugh  I ran the big 5 and found I have sensitivities to peas, hemp, garlic, coconut etc I did the 7 day detox but it wasn’t easy and I lost a little weight which I didn’t want to.  I love the DNS and DFVB but both contain stevia and DNS is pea protein.  My NRP informed me that stevia hinders thyroid function.  So, should I stay away from the DNS because of the pea protein and both DNS and DFVB because of the stevia?  Can I still heal my thyroid if I’m on Synthroid?  Help, I’m struggling:(        
 
                                                                                                                                                     
Lynnette: Hi Dr. Cabral! Could you please talk about "natural flavors?" In a response to a post in the Facebook group, Michelle advised someone to beware of "natural flavors" because even though they are "natural," they could still be highly processed. EVERYTHING packaged seems to have "natural flavors," including your products like the DNS and the chocolate cherry squares. How does one know which "natural flavors" to trust and which not to? How can I possibly know how "natural" the flavors are, or how they are created , or how processed they are....? Is this like "fragrance" in a perfume? Secret information? Thanks!  
 
                                                                                                                                  
Larissa: Hello, My adnaced cardio lipid panel shows I have a high amount of small LDL particles. I want to try red yeast rice but am worried about the mycotoxin side effects as I have a history of severe mold toxiiand am easily triggered by it. I would appreciate your advice!  
 
 
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!
 
 - - -

Show Notes and Resources:

StephenCabral.com/3291

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

Feb 7, 2025
Welcome back to today’s Friday Review where I’ll be breaking down the best of the week!
 
 
I’ll be sharing specifics on these topics:
 
 
  • Weekly Podcast Recap
  • Coros Pace 3 vs. Apple Watch (product review)
  • Dostarlimab and Endometrial & Colorectal Cancer (research)

 

For all the details tune in to today’s Cabral Concept 3290 – Enjoy the show and let me know what you thought!
 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3290

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

Feb 6, 2025
Improving your aerobic capacity doesn’t have to be complicated or exhausting...
 
 
We all understand the importance of aerobic exercise for our health, and countless studies highlight its positive effects on overall wellness. However, it’s easy to feel overwhelmed by where to start or how to effectively improve our fitness routine.
 
 
On today’s show, we’ll break down what the Maffetone Method is, how it works, why aerobic exercise is essential for overall health, and how you can incorporate it into your routine.
 
 
I’ll also guide you step by step on how to get started, from determining your ideal heart rate to gradually increasing your endurance without overtraining.
 
 
So join me on today’s Cabral Concept 3289, where we go over how to use the Maffetone Method to improve your aerobic fitness, boost longevity, and enhance your overall quality of life. Enjoy the show, and let me know your thoughts!
 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3289

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

Feb 5, 2025
There is ongoing debate about whether intermittent fasting is beneficial when your primary goal is muscle gain…
 
 
While fasting has been shown to support overall health, it may not always be the best approach depending on your specific body transformation goals.
 
 
On today’s show, I’ll walk you through the latest research and discuss how long you should fast based on your objectives, as well as the potential impact on your health.
 
 
So join me on today’s Cabral Concept 3288 as we explore the best way to incorporate intermittent fasting into your daily routine that aligns with your health and fitness goals. Enjoy the show, and let me know your thoughts!
 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3288

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

Feb 4, 2025
Research shows that at least 51% of residential buildings in the U.S. have mold.
 
 
The statistics on mold exposure are alarming, and while it may not always be visible, it can be measured and it's important to know whether you’re being exposed.
 
 
So join me on today’s Cabral Concept 3287 as we dive into everything you need to know about mold, including where it hides, how to reduce it, and what steps to take if you’ve been exposed. Enjoy the show and let me know what you thought!
 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3287

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

Feb 3, 2025
How often do you say no?
 
 
Many people get so caught up in trying to do everything and please everyone, that they become overwhelmed and spend too much time on things that don’t truly serve them.
 
 
But with only so many hours in the day, constantly saying yes to the wrong things means missing out on what really matters…
 
 
So join me on today’s Cabral Concept 3286 as we explore the power of saying no and how it allows you to say yes to the things that bring you joy and fulfillment. Enjoy the show and let me know your thoughts!
 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3286

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

Feb 2, 2025

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

 

Kavita: Your work has been a blessing to me! I have a time-sensitive question. My husband (61) has been experiencing severe pain in his right toe, affecting his ability to lift his leg. Although magnesium foot soaks and oil massages provided some relief, the pain persisted. During the holidays, he had his condition checked and was told it might be nerve-related, possibly due to his medications. He is pre-diabetic, on Metformin, and takes statins. His bloodwork showed elevated blood sugar (200) and an A1C of 11, which was shocking since he generally maintains a good diet and exercises regularly.He sees his PCP tomorrow. I am not a big believer in traditional medicine. DR. CABRAL PLEASE HELP!      
    
          
C: female age 39. i have/had an "inflamed liver" my liver area hurts basically is what i understand. this started after i was a 8 weeks into a caloric restriction aiming for about 2 lbs a week loss. my doctor gave me a liver panel and my alt was elevated. about 2 months later i felt better . i just finished a 7 day eqilife detox and it started hurting agian. i am at a loss for what is going on or how to make it better and my doctor was no help to me. really she offered no information what so ever but to stop exercising.        
 
                                                                                                                                           
Lyn: Hi Dr. Cabral! I just received my annual bloodwork, and my TSH is at 4.9 while all my other markers are normal (antibodies, T3, T4, reverse T3, T4). I have struggled with higher levels of TSH for years which fluctuates between 3-5. I have definitely listened to all your podcasts concerning the thyroid, but I just can't seem to change these numbers. I also notice that if I take anything with Iodine, the numbers go quite high. I have heard that this is normal for around 6 months -1 year as your thyroid is balancing out, but I wanted to get your thoughts. Thanks so much!      
 
                                               
Carrie: Hi Dr. Cabral. I just received my bloodwork and am stumped. It's the same as last year almost even though I've tried even more to get these fixed. My WBC count is low with neutrophils dropping even more and ALT and AST slightly elevated, and when I worked with your team in the past and others, I have been told this is some sort of virus like EBV. I never drink alcohol and all other liver markers are normal and I'm running a functional medicine protocol with a lot of biomarkers. In addition, my total iron and iron saturation are high while my ferratin is only 19. I actually donated blood last year after I saw the high iron score, but it's still high. I listened to your most recent podcast on iron, but those cofactors seem fine. I'm disheartened and stumped!      
 
                                                                           
Esmira: Hello, Do you know what the underlying cause of cherry angiomas is and how to get rid of them? Thank you  
       

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes and Resources:

StephenCabral.com/3285

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

Feb 1, 2025

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

 

Sharon:  Hello Dr. Cabral. I recently listened to your podcast on the use of binders. I have also seen other functional practitioners recommend Igg immunoglobulin supplements for gut issues. I don't see anything like this in your store. But the supplement is described elsewhere as binding toxins. Can you explain the difference between this and the other binders you recommend and if you believe these supplements are useful for certain situations and if and when they might be recommended vs the traditional binders you discussed. I also see this recommended to heal gut lining. Do you find this useful for that purpose instead of glutamine?        
       
                                                                                                       
Lee: Hi Dr Cabral, I wanted to tap into your expertise as iv noticed a change rand wondered what could be behind it. I'm a 42 year old female, relatively fit & healthy but could do better in all areas! Iv noticed both my eyebrows are starting to thin at the inner edges so from the bridge of the nose. I'm now having to use an eyebrow pencil to colour that part in and even them up! Any thoughts are appreciated.            
             
 
Lara: Hi, dr. C.. I’m wondering whether you’ve been following the longevity journey of Bryan Johnson.. the documentary just came to Netflix and it’s called Don’t Die because he literally wants to do everything in his power not to die, ever.. some of the things seem pretty dangerous to me (like gene therapy and taking immunosuppressants) and also he’s selling some products like the Blueprint olive oil (I’m guessing it has lots of polyphenols, like the one you use as a supplement).. I was just wondering what you think about it all :)        
 
                                                                                                                
Anonymous: Hi, I tested my vit D at home & the test said I had levels above 100ng/mL - this test only goes up to 100ng/mL because most people don’t have higher levels, so I don’t know exactly how high they are. I understand this could be dangerous for my kidneys & arteries & maybe other things as well? I am wondering what could have caused my levels to get this high? I was using 4000iu per day since beginning of autumn & I didn’t get really tan this summer either. There’s additional 400iu in the multi I take, but is 4400iu really too much in the winter months? Considering I have fibromyalgia & hormone & gut problems I thought I would have some trouble with absorption of it all anyway so this really came as a shock! I am really interested in the explanation, the reasons why this can occur. Thank you  
                                  
 
Anonymous: I was reading about vit D a lot & a naturopath I follow is really against supplementing with it, considering it’s a secosteroid hormone & if we live where there’s no Sun strong enough in the winter months, the nature obviously didn’t intend for us to be having it in those months. She says that the tests only look at the reserves & there is no way of knowing how much of active vit D you have. Supplementing with it is therefore taking hormone therapy, that we should get it from Sun exposure in the summer months and then use up those reserves in the winter as nature intended. I really value your opinion so please explain in depth what is your take on this? Thank you        
                   
 
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!
 
 - - -

Show Notes and Resources:

StephenCabral.com/3284

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

Jan 31, 2025
Welcome back to today’s Friday Review where I’ll be breaking down the best of the week!
 
 
I’ll be sharing specifics on these topics:
 
 
  • Bee Bread (product review)
  • The MindBody Prescription (book review)
  • Sulforaphane & Kidney Disease (research)
  • Type 2 Diabetes, Heart Disease & Omega-3 (research)

 

 
For all the details tune in to today’s Cabral Concept 3283 – Enjoy the show and let me know what you thought!
 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3283

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

Jan 30, 2025
There is a nutrient that almost no one talks about, yet it is crucial for anti-aging and overall health…
 
 
Selenium plays a key role in protecting the body from oxidative damage, supporting a healthy metabolism, strengthening the immune system, and even promoting youthful, radiant skin.
 
 
Join me on today’s Cabral Concept 3282 as we explore the benefits of selenium, what happens when your levels are too low, and simple ways to ensure you’re getting enough of this essential mineral. Don’t miss this episode—enjoy the show, and let me know your thoughts!
 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3282

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

Jan 29, 2025
Millions of people struggle with irritable bowel syndrome (IBS)…
 
 
The challenge with IBS is that it’s often used as a blanket term to describe a variety of symptoms, leaving many people without answers to the true root cause of their discomfort.
 
 
Today, I want to share some exciting research that’s helping people find relief from IBS symptoms.
 
 
 This approach could ease discomfort while you work to uncover and address the underlying issue.
 
 
So join me on today’s Cabral Concept 3281 as I dive into the research behind this powerful supplement combination that’s showing promise for managing IBS. Enjoy the show, and I’d love to hear your thoughts!
 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3281

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

Jan 28, 2025
If your recent lab results show elevated B12 levels and you’re not taking supplements, you might be wondering why...
 
 
It’s unlikely that your diet alone is causing these high levels.
 
 
That’s why, in today’s episode, I’ll be breaking down the potential root causes behind increased B12 levels and how to address them effectively.
 
 
Join me on today’s Cabral Concept 3280 as we uncover the top reasons for elevated B12 levels and explore the steps to fix it. Enjoy the show, and let me know your thoughts!
 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3280

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

Jan 27, 2025
High-achieving individuals have 5 things in common when it comes to overcoming challenges...
 
 
Over the past two decades, I’ve had the privilege of working with many successful people, and these principles consistently stand out as the foundation of how they tackle obstacles and achieve their goals.
 
 
So today, I’ll be sharing some of the most impactful lessons I’ve learned from them—lessons I’ve also worked to apply in my own life.
 
 
Join me on today’s Cabral Concept 3279 as I break down the 5 truths I’ve discovered from high achievers and their strategies for overcoming challenges. Enjoy the episode, and let me know your thoughts!
 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3279

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

Jan 26, 2025

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

 

Stefanie: Hyperhydrosis issues here! I've always had sweat profusely pouring from my hands and feet, even as a child. I'm healthy, very in tune with my body, a professional bodyworker myself, and lots of nervous system regulation as well. It's worse when I am very focused, not necessarily nervous. Any ideas on why or how to help resolve this issue?    
     
 
Lynn: I am very sensitive to caffeine and have been trying to find a good decaf matcha green tea (or another type if that one isn't available). I noticed you had a recommendation for regular matcha in your resource page, but do you have any recommendations for a caffeine-free, organic ceremonial grade matcha? Thank you            
                    
 
Lara: Hi, dr. C, hope you’re all well..I’m wondering about XXXX ionic foot bath therapy that uses negative ions to get rid of toxins from the body.. it comes with a chart to tell you where your toxins are coming from by the colour of the water.. do you think it actually works? It seems like it would be a great tool if it did what it says it does, but you are my go-to person to ask these things.. thank you and happy healing to everyone !     
 
                                      
Milan: Dr.Cabral, I am an IHP and have ran OAT, MycoTox and gut microbiom for my client. There was SIBO and SIFO, but no leaky gut and no elevated mold markers. While we have worked on dysbiosis, gut symptoms are all gone. There is one remaining symptom left - fungal patches in the groin and armpit area. Isn’t it strange that there are no elevated levels of mold neither at OAT nor at MycoTox test? Can it be really only local on the skin and not systemic? In such case, am I thinking right that local application of Citricidal with coconut oil, colodial silver and tea tree oil should heal skin fungal infection? What could be the cause?    
 
                                                                                                                                 
Terri: Hi Doc! I’ve been listening to you for years and love your podcast! Here’s a question I haven’t heard. About a year ago, my bloodwork showed a high TSH and thankfully, my PCP was on board with me trying an elimination diet and allowing me to test once a month. I immediately eliminated gluten, dairy and soy and within a month my TSH fell into a normal, although not ideal, range. When my TSH was high, I noticed a small bump at the base of my big toe. It disappeared almost completely when my TSH dropped and reappeared when I tried reintroducing dairy and soy into my diet. My TSH also went back up at the same time. Could the bump on my toe be related to the thyroid or is this just coincidence?? It seems to appear and disappear with variations in my TSH. Thanks & keep up the amazing work!        
 
 
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes and Resources:

StephenCabral.com/3278

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

Jan 24, 2025
Welcome back to this week’s Friday Review where I can’t wait to share with you the best of the week!
 
 
I’m looking forward to reviewing:
 
 
  • Practitioner Accounts
  • Light Dimming Tape (product review)
  • EquiLife Blue Blockers (product review)
  • Nasal Breathing (quick tip)
  • Alcohol & Cancer (research)
  • Alzheimer's Treatment (research)

 

 
For all the details tune into this week’s Cabral Concept 3267 – Enjoy the show and let me know what you thought!
 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3276

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

Jan 23, 2025
I'm thrilled to share with you groundbreaking research on a major breakthrough in oncology…
 
 
This information is likely to impact you or your loved ones at some point in your life, which is why staying informed about the latest advancements is so important. 
 
 
While it might sound too good to be true, numerous studies support this promising development, and I’m excited to share all the details with you today.
 
 
So join me on today’s Cabral Concept 3275, where I’ll discuss the revolutionary research behind a new anti-cancer tumor treatment derived from an Australian plant. Tune in to learn more, and don’t forget to share your thoughts after the show!
 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3275

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

Jan 22, 2025
The timing of when you drink coffee can have varying effects on your body...
 
 
In today’s episode, I want to take an unbiased look at the benefits and drawbacks of drinking coffee on an empty stomach before breakfast versus after a meal. 
 
 
We’ll explore how each approach affects your body, from appetite suppression and energy boosts to digestion and glucose regulation.
 
 
So join me on today’s Cabral Concept episode 3274 as we break down what’s better—coffee before or after breakfast—so you can decide what works best for you. Enjoy the show, and don’t forget to share your thoughts!
 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3274

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

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