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The Cabral Concept

The Cabral Concept by Dr. Stephen Cabral, Doctor of Naturopathy, was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, anti aging, Functional Medicine, Naturopathic medicine and detox. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic wellness strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
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Now displaying: Category: archive-900-1199
Nov 27, 2018

It’s sad to say but estimates right now are that cancer will be the leading cause of death by 2030 (just 11 years from now)…

This statistic means that 1 of every 2 people will get cancer in their lifetime...

To me, this is completely unacceptable since the majority of cancer cases are lifestyle and environmental related...

The problem is no one has ever taught us what causes cancer in the environment and, better yet, what foods have been proven to help prevent it in the first place…

That’s why on today’s CabralConcept 1026 I want to present you with the research stating the exact foods that have been clinically proven to help prevent and kill cancer in the body – Enjoy the show!

- - -

Specific Show Notes & Resources:

http://StephenCabral.com/1026

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Nov 26, 2018

It’s funny how we been programmed since childhood to believe certain goals are achievable, yet others are outside of our reach…

The problem with this flawed thinking is that it never changes as an adult, and therefore, we move through life believing we are a certain type of person who can achieve only a certain type of goal…

The amazing thing is, though, that at any point we can begin to change and rewrite those old programs…

Tune into today is #CabralConcept 1025 to discover the “Famous 4-Part Impossible Goal Achievement Formula” - Enjoy the Show!

- - -

Specific Show Notes & Resources:

http://StephenCabral.com/1025

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Nov 25, 2018

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Let’s get started!

Dawn I’ve searched the podcasts and couldn’t find anything detailed about mold toxicity. I lived in an apartment that had water damage for 5 years. I developed weird headaches that I experienced everyday. They felt like random electrical shocks in my brain. I had a sore throat everyday, had constant yeast or bacteria infections. Always tired and moody. Before I realized what was causing my symptoms I thought I was sick for so long and did everything I could to fight it with healthy foods and supplements. As I was cleaning and reorganizing I found black mold all over my place. A friend said maybe I am allergic to something in my apartment. I didn’t think that was the case but took a Claritin allergy pill just to see what happened and within an hour all my symptoms disappeared that I had been experiencing for months. I went to doctors got many tests and they said it was all in my head. One of the tests my white blood cells came back extremely low. The doctor said it is probably because I was getting over a cold, which was actually mold allergies. I have since moved since I found out and ordered the CBO protocol and detox. I’m feeling better but would like to know if there is a specific mold protocol and how mold effects the body and mind, as I still am not even close to 100%

Thalas  I am 78 year old man and have been suffering from lyme, bartonella, babesiosis, ehrlichiasosis, and had chronic fatige prior to the tick bite. I’ve tested positive for lead poisoning, and candida. My OTA gave me your information and am looking forward to working with you and your team.

Jessica  Hello there, Thank you for taking the time to read over my email. I would really like to set up an individual phone consultation with one of Dr.Cabrals Holistic Health Coaches. I have a couple different symptoms and dis-eases within my body I am trying to rid and feel that having a phone consultation first would give me a better understanding of how to move forward. Kind Regards, Jessica

Shaye Good afternoon! I've been listening to the Cabral Concept for a while now and I wanted to take the plunge and purchase some Detox and other supplements from the website, Unfortunately being from Australia and on a very low income I can't make it work with P&H costs too (which I completely understand of course!). I am wondering if your company has any known/trusted references for similar products in Australia? I really wanted to have a reliable shake mix and daily fruit & veg bend specifically. Thanks so much Shaye

Penny Hi, I am certified holistic nutritionist in Boulder, Colorado. I have been helping people get well for many years. I myself was very sick in my early 20s and through seeking and prayer I found my way to health and healing through holistic nutrition. This lead me on my path to wellness through various methods of education-- traditional college education to alternative wellness education and beyond. In fact, at 59 years old I am still pursuing wellness and health education through attending seminars, conferences, clinics, and online learning. I love to learn and I love the study and world of holistic health. I have no doubt I will be attending some educational training until the die I die. I am writing you because in spite of my knowledge and expertise in health and healing I am experiencing some health issues recently that I do not have the energy or desire to try and figure out for myself. I have ignored them for too long in order to take care of others. I'm at the point I can no longer ignore my health issues because they are now affecting me on a daily basis, and I need to get well again so I can continue to help others get well. I have been listening to Dr. Stephen Cabral's podcasts for two years and he is the one health expert I most agree with and connect to. I respect many others but it's Dr. Cabral I most align myself with as a functional practitioner. Therefore, I would like to order the top five blood tests. However, I want to know exactly what kind of guidance and help I will receive as a "patient" after I order the lab test. I am interested in receiving more than just a lab reading. I would like to be treated as a "patient" not as a consumer. Does ordering these tests accomplish my objective or should I see counsel from another practitioner? Thank you for your time.

Joel Want to get started with Detox. I am currently reading your book now half way through. I am 43yrs old 5'11" 175lbs "decent" shape BUT WANT TO FEEL BETTER!!!! I have been married for 21yrs and have 4 children that we home school. So money is tight and would like to do what is best for our family budget. I live in Northern IL.

Baile Hey there Dr. Cabral.. i listen to your podcast every day and am so thrilled with the information that i learn everyday.. Keep doing what you're doing.. i aswell as millions love it.. My question for you today was what your take on 'molecular hydrogen water' was.. i've been hearing a lot of hype behind it and was wondering what you thought.. Cheers, Bailey

Magaly Hello. I have a 4year old who constantly suffers from asthma. He gets sick about every 6 weeks. Except during summer. I’m tired of having him on the neutralizer with albuterol and having him taking steroids occasionally to open up the lungs. How can I help him with your practice? He’s not the kid who gets an attack out nowhere. It usually progresses in like 2 days. Mostly I’ve seen it’s accompanied by runny nose. He’s been tested for allergies and has a really high sensitivity to mold and dust mites.

Christine Hi, I have a friend diagnosed w Hashimoto's disease, currently talking Synthroid to manage it although she still gets rapid heartbeat and anxiety sometimes. She would like to manage her symptoms naturally, without the synthroid. What lab tests do you recommend and/or course of action to start the process? Thank you.

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Specific Show Notes & Resources:

http://StephenCabral.com/1024

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Nov 24, 2018

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

Kenzie: Hi Dr. Cabral! Have been listening to your podcast for several weeks now, going back and listening to a bunch of episodes. First of all, thank you for your wealth of knowledge! I enjoy listening to your podcast very much. I have a question that I don’t think you’ve talked about (or at least I can’t find it). Have you ever heard of / dealt with any clients that have EOE (Eosinophilic esophagitis). My boyfriend has been dealing with it for a few years. You touched upon something similar in a semi-recent podcast and mentioned that the ‘balloon-method’ should not be an answer (something his doctor suggested but he didn’t go through with). We’ve looked up so many different ways to combat EOE but no success. After listening to so many of your podcasts, I figured you might know how to help. Happy to chat on the phone with you or someone from your team about this further! I have a few other questions anyways and would love to start working with you/the team! -Kenzie

Denae  Hi, I just started listening to your podcast and I'm hooked. I actually plan on doing your 7 or 14 day detox plan soon. My question for you is which digestive enzyme supplement do you think if most effective? Sorry if you have answered this perviously in a podcast.
Thank you!

Greg I was curious if I am able to purchase the lab tests for my child. Thanks

Jessica Hi there! I just finished reading The Rain Barrel Effect, and I am very excited to start a 21 day detox. I would love to purchase the kit available on your site, but I'm concerned that the shake powder has rice and pea protein. I've been reading that most vegetable protein powders have high levels of heavy metals. Do you have more information about this, or will you be developing a formula without vegetable protein or with a different protein source (like collagen?). Thank you for your help! Jessica

Daniella Hi Dr Cabral. I have been listening to the podcast you did on the Melissa Ambrosini show, and also the podcast with Dr Sushas and I'm trying to find out how i find out my body type. I have completed a online dosha quiz, and I'm wondering is that all i need to do. Do I just start following the Kapha dosha qualities. I would be interested in making sure that what im following is the right thing. Any advice would be apprecaited. Happy to make an appointment to speak with you also. Thanks Daniella

Kelly I am interested in learning more about how I can work with Dr. Cabral and his team. I am "healthy" in the western definition of the word. I eat pretty healthy workout 4-5 days a week and don't have any specific problems. However, I want to lose 10ish pounds and have more energy.

Juanita Good morning. I am post total hysterectomy 1 1/2 years, and wanted to know if there is a podcast that I can listen to that can help get pass the loss. Examples like weight gain, fatigue, mood swings, as well as, hormone imbalances. Please help! Juanita

Love your show, and especially the new Ayurveda Wednesdays. I have been struggling with my body transformation goals (losing weight, getting in shape) for a long time, in part because of my Kappha Pitta constitution. When I exercise, especially with my focus on strength training, I bulk up really fast, so I tend to get bigger rather than smaller. When it comes to diet, I know that more vegetables and less starches, proteins, and fats tend to be best for my weight loss, but with my level of appetite, this usually cannot last, and I start reaching for more of all three. Compounding all of this is the fact that the dietart recommendations for Kappha and Pitta are literally the opposite! It just feels like with my body type, I'm either going to be an athlete or a potato, and I'm going for something more in-between. What is the best food and exercise combination for this body type (and I suppose other body types with dual, contradicting natures)?

Laura Hi- I’m listening to all your Ayurveda podcast and got a book you suggested. I figured My body type is over 50% pitta, my face has some Vata features, my chest waist, and shoulders some Kapha. About 58 pitta, 25 Vata, and 17 kapha. However, I love Spicy and warm foods. I understand I have to balance that-but I’m always cold. When I drink or eat something cool or cold I get Goosebumps and cold for a while. I have Ryanair’s diesel so I’m confused on how to eat to balance everything?

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

- - -

Specific Show Notes & Resources:

http://StephenCabral.com/1023

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - - 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Nov 23, 2018

It's the end of the week and that means I'm back with the #FridayReview and the best from the past few days in my practice!

This week I'm highlighting a popular product that allows you to easily test for toxic (invisible) mold spores right in your home or office...

Next up, I want to share with you the most powerful at home countertop #waterfilter you could ever own...

Plus, by popular demand I can't wait to review one of my favorite "more advanced" Ayurvedic books to learn more about this ancient wisdom...

And last, but never least, we have our super nutrient of the week that's been used for thousands of years to help "grab onto" and eliminate toxins from the skin and intestinal tract...

Tune into today's #CabralConcept 1022 for all the details - Enjoy the show!

- - -

Specific Show Notes & Resources:

http://StephenCabral.com/1022

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Nov 22, 2018

Every year I love updating my "Healthy Holiday Shopping Guide" with new ideas that are centered around health-giving gifts for this Holiday Season...

This year I've kept on some long-time favorites, as well as adding some new items that have made the 2018 list...

I urge you to forgo the usual holiday gift ideas and present those you love with an item that could help them get on the path in 2019 to greater health & happiness...

Tune into today's #CabralConcept 1021 for the complete "2018 Healthy Holiday Shopping Guide" - Enjoy the show!

- - -

Specific Show Notes & Resources:

http://StephenCabral.com/1021

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Nov 21, 2018

Ayurvedic Medicine has taught us for thousands of years that environmental and internal toxins can cause the body to begin to break down and age…

Its ancient wisdom has also intricately explained why, as we become more toxic and our total body burden increases, we also begin to add more body fat...

This direct correlation is now finally been proven in modern medical science giving much-needed validation (for conventional medicine) for this hidden knowledge…

Tune into today’s #CabralConcept 1020 to discover how chemical obesogens can lead to increase fat stores & inflammation - Enjoy the show!

- - -

Specific Show Notes & Resources:

http://StephenCabral.com/1020

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Nov 20, 2018

As they say, the easiest way to get well, lose weight, and feel more energetic is not to fall into that position in the first place, but...

Of course that can seem easier said than done, so today I wanted to actually give you the play-by-play "Holiday Survival Guide" I'm sharing with my private wellness clients this year...

Tune into today's #CabralConcept 1019 to discover how to use the one-day diet, 7-day detox, and daily intermittent fasting to stay healthy and trim this Holiday Season - Enjoy the show!

- - -

Specific Show Notes & Resources:

http://StephenCabral.com/1019

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Nov 19, 2018

The problem with motivation is that can be a fleeting emotion…

It’s great when it’s flowing strongly and consistently in your life, but what happens when it begins to dissipate?

Do you still continue to push on towards your goals or do you give up and wait for motivation to “strike again"...

Tune into today’s #CabralConcept 1018 to discover how to be productive even when you’re not feeling motivated - Enjoy the show!

- - -

Specific Show Notes & Resources:

http://StephenCabral.com/1018

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Nov 18, 2018

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Let’s get started!

Nathan: Dr. Cabral, I have followed you for several months and absolutely love your advice and it has helped me tremendously from recovering from an autoimmune disease recently. I am currently, "healthy" based off lab test. No abnormalities, I no longer test positive on the autoimmune antibodies test My food sensitivities have gone away, however I'm still having trouble going back to my regular bodyweight, I'm naturally an ectomorph with some slight mesomorph characteristics. I've lost 50 lbs in the past four months, however I still need to lose about 20 lbs to get back to my normal weight. Do you believe this body fat is being extremely stubborn to lose because of present toxins and inflammation present in my body? Eating organic vegan and consistent exercise isn't quite helping at this point, water fasting also seems to not help me lose much body fat either. Is there any advice for someone coming out of autoimmunity that you'd recommend for the best recovery? Should I further fortify my gut, with the zinc, quercetin, glutamine? that you recommended?

Rigbe: Hello, I am struggling with a stubborn adult acne. I know its an internal issue I am about ready to find a cure for the disease and not the symptom

Megan: Hi Dr. Cabral, my name is Megan, I have been listening to the podcast for a couple years and have run many of the protocols and am SO SO thankful to get to learn daily from You daily, and share your message with as many people as I can. I sent today's episode:930 to 15 people-SO good!! Anyways, I am a 1st year PhD student for a Human and Sport Performance program and I wanted to know if you had any ideas relating to performance & potentially combining it with a nutritional intervention that you think would be a good idea for a dissertation topic. I am kind of lost and I want to do something meaningful, and you are so immersed in the research that I really think your opinion would be great! Any gaps in research you can think of, I am open too! -The population I have the easiest access to is our collegiate athletes at the university I teach at, and we have capabilities to measure things in the blood and urine & muscle tissue from biopsies if you foresee something in that area being the Dependent variable. Thanks so much, Megan 

Sandra: How do you feel about gmos ? Did you ever watch gmo omg ? Does organic mean non gmo ?

Maddie: Hello Dr. Cabral! I was introduced to your podcast about two months ago, and since then, I have completed a 7-day detox, and I am currently in the midst of the CBO protocol. I have been following your nutritional recommendations (morning smoothie, vegan/vegetarian lunch, vegetarian/paleo dinner) and supplementing with the DNS powder, and I feel great. I have been reading a lot about different nutritional habits and lifestyles across cultures, for I recently finished (I would LOVE to see a possible Friday review on this book and get your thoughts). I know you are a big proponent of a Mediterranean-style diet; however, in this book, she explores and scientifically supports the benefits of a diet void of processed sugar and vegetable oils, low in fruit and carbohydrates, and high in saturated fat and animal products (emphasis on eating the whole animal including organs). I know you do not support the idea of a long-term keto diet, but what is your opinion on this diet which emphasizes the consumption of organ meat to consume antioxidants, vitamins, and minerals which is consistent with the Native American diet-style? Do you have any thoughts on how certain food alters genetic expression?

Christinna: Hi I Really need your help. I have yeast and bacterial overgrowth and no one in denmark seems to know anything. I am so upset. i have spend so much monny and I know a lot. No one has your expertice and I really need your yeast protocol. I just know it Will help. Your are really My last options. Would you du and exception and send it to denmark, I will pay ekstra for it and it Would Mean the a lot. Kind regrad Christinna

Taylor: Hey there, great work and your passion for what you do is truly inspiring. I am currently rebounding from a self-treatment for worsening anxiety/depression from age 21-26(current age). After self-treatment has failed, I have had to detox my liver and body with months of coffee enemas, and at this stage am right back where I started - when I open my eyes in the morning the first words that pour into my mind are pain, agony, and despair. I heard someone describing their chronic arthritis pain once as “just because I’m not talking about it in every conversation and at all times, that doesn’t change that I am hurting every second of the day, at all times.” In more or less words, and that’s exactly what it feels like battling anxiety and depression. I didn’t grow up feeling this way and so am afraid I have altered my brain chemisty(I realize that is the Western view, but still probably true) in an irreparable way with alcohol abuse from age 18-24. I no longer consume alcohol but am still struggling to maintain a balanced and clear state of mind all days, mostly because I never seem to be content or at peace and am always searching for an escape. In searching for an Ayurvedic alternative to SSRIs or something more toxic and imbalancing like benzodiazapenes, is there anything you would recommend, in the way of FM labs, that could help balance my body without the use of brain-altering drugs, and to help find the sense of inner peace? Also, I am curious which Ayurvedic herbs might help - I know depression has been linked to full body inflammation and a glass of water with half a bottle of organic turmeric spice seems to stabilize emotions. CBD helps the anxiety, but I would prefer to have brain balanced and an ama-free body. I would really appreciate your insight - I apologize for the lengthy question but it boils down to: What are the best recommended FM labs and Ayurvedic herbs in the treatment and the pursuit of balance against anxiety/depression? Notes: from my reading I appear to be exhibiting extremely Pitta based depression - and based on your at-home quiz, my dosha seems to be, scored out of 19: Vata: 7 Pitta: 9 Kaffa: 3
Thank you so much for your time and sharing your passion and depth of knowledge of the Ayurvedic system with us.
Sincerely and with appreciation, Taylor

Emily: I am a fitness coach… I have a lot of experience and nutrition, exercise etc. I’ve been struggling for the last three or four years after going through a bout of Epstein bar virus… And result became hyper thyroid… And since there and having a hard time regulating my bodyweight. Very hard to be going through this when I am in the fitness industry… And I’m always in the spotlight. I do not know what is going on with myself right now, I seem to be continually gaining weight… I know I do have problems with estrogen being high and have major water fluctuations every day . I have a great natural path I’ve been diligent in getting a regular labs done on my thyroid hormone levels… But can’t seem to lose weight. I am about 10 to 15 pounds over where I’m comfortable in my industry. I am only eating about 1200 to 1400 cal a day… And have a training schedule obviously and work long hours… And I still I’m gaining weight. I feel very hungry but at this point I am scared to eat… I am scared not to eat… I do not know whether I should be exercising… Or not exercising… I have played with adding in more exercise, I have played with taking out intense exercise and trying to see if my body needs a break. I am very frustrated, and actually becoming a bit depressed as I don’t even know what to do with myself anymore. I have thought maybe that my caloric setpoint is low? I’m sure whether to add any more food, Takeaway food,… I diligently track my food. And I feel like I couldn’t be any more discipline than I am now. Could use any recommendation you could give. I don’t have a ton of money… But I have already spent a ton on supplements etc. I am taking synthetic medicine for my thyroid, Tim for my estrogen along with some other supplements, B vitamins, Ashwaganda....

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Specific Show Notes & Resources:

http://StephenCabral.com/1017

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Nov 17, 2018

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

Jose: Hello Stephen I'm so glad I found you and your podcast! I was wondering how do I sign up for your upcoming functional medicine education training? I work as a physical therapist and have found myself frustrated at times because I see many patients with issues other than musculoskeletal issues that I can't help. I also know other systemic issues may actually lead to the musculoskeletal pain they may be having. I have become interested in furthering my education with regard to funcional medicine. I would also love to get your opinion on whether you feel it would be a good choice to apply to a Naturopathic Doctor program which I recently have been seriously considering. I would love to better be able to help people and I plan on signing up for your classes if I am allowed to but I wonder whether I will be better able to make an impact with people by actually becoming a board certified naturopathic doctor? Any advice/information you can provide would be much appreciated. Thank You-Jose 

Jenett: Hi Dr. Cabral, First off, I love every episode and learn s much from you, so thank you!! I really look forward to every episode and have enjoyed the recent ones on ayervedic dosha’s. Much like you, my passion is to help people with their health in a natural Patric way. I’ve been looking at schools on line, but it’s hard to know where to go to get a degree as a natural path of practicianer, that doesn’t take seven years to complete, or break the budget. Can you recommend a great online school? Have you heard of new eden? If so, what are your thoughts on it in terms of achieving my goal? Thank you so much for any advise and help you can give. Jenett

Elizabeth: Hi Dr Cabral, I've had a fixed retainer with bonded metal wires for about 7 years now, is it possible that some metals are leaching from the retainer and possibly exposing me to heavy metals? At least once a year I get a professional dental hygiene clean and the fixed retainer doesn't bother me other than the potential heavy metal toxicity. Currently considering having it removed but given the money I spent on correcting my teeth I really don't want my teeth misaligning back to how they were! (don't particularly wish to wear a plastic retainer at night either!). I wondered what your view is on this and whether it's best to have them removed or would a regular heavy metal detox alone be suffice? Ideally I'd simply do a hair tissue mineral analysis but frustratingly I am unable to do that right now. On a side note, I have more or less all the symptoms of low thyroid and some minor melasma (I understand melasma can persist due to excess copper levels). Have been taking gaia herbs adrenal support; understand weak adrenals also contribute to inability to excrete excess copper. Taking multivitamin (Nature's plus source of life gold), milk thistle to help detox the liver along with pure Hawaiian spirulina. I wondered if there is also any potential link with scoliosis and heavy metals? I presume any type of metal in the body would propose heavy metal risk? Look forward to your upcoming show with your biological dentist! Thank you for all you do. (London, UK)

Ashley: Hi Dr. Cabral, I love your podcasts, you have inspired me in many ways! I wanted to see if you have any experience with abnormal/irregular migraines? I have had only 3 in my life and they have been very spread out. During the first one I actually believed I was having a mini stroke. It starts with an aura in which a figure in my vision is blurred and I start to feel uneasy and dizzy. Then I get a headache and then I get numbness in my left hand. I have gone to Neurologists a couple of times and they have done many tests, MRI's even had an echocardiogram and they have no idea what is causing this. Do you have any suggestions? It is very scary when this happens. Best, Ashley

Evelyn: Hi, I have a history of indigestion as well as heartburn and I get bouts of loose stool where I have to run to the bathroom. I am fighting severe fatigue with a past history of Lyme disease, H Pylori, and Babesia that I treated for a year homeopathically through a specialist in Maine. I have started to take B2 which seems to be helping. I have tried immune system boosters but it seems like those overstimulate my system and cause things to get worse. I have a superb diet and am a pescatarian. I do not eat dairy or wheat and I workout 5-6 days a week doing mostly cardio. I struggle with a hiatal hernia as well (on and off), which my mom and daughters also struggle with.

Jim B.: Hi, I struggle with having to constantly clear my throat due to phlegm. I have tried cutting wheat/gluten and dairy out of my diet and that did not seem to help. I am not sure what causes this or where to begin. I also have many small, splitting and cracking cuts at the tips of my fingers to the point of pain and it is much worse in the winter time. No lotion has seemed to help. Swimming in salt water and being in humidity clears it up right away, but living in Maine I do not often have the option and it comes back right away.
Lastly, while I am sleeping at night I am constantly jerking and making sudden movements, almost like full body twitching. Looking forward to hearing from you, thanks so much!

L Caesar: Hey Dr. Cabral. From Tobago. Great show. It has been a life changer ever since I heard you in Jason Ferruggia's podcast and I recommend it to everyone I know. Rain Barrel Effect book is excellent. Just wondering if you've ever done a show with regard to an ayurvedic take or what natural means are they, if any to boost both male & female virility, enhancement, libido etc with regard to sexual performance and measures to prevent any onset of problems like erectile dysfunction, loss of erection, dyspareunia, loss of sexual desire etc. Used search bar and didn't come up with anything. As always keep up great work. It's making a huge difference worldwide.

Katie Meuse: Hi Dr. Cabral & Team! I've been loving the Ayurveda podcasts. I've recently read "The Rain Barrel Effect" and "The Paleovedic Diet", and Vasant Lad's "Ayurveda-The Science of Self-Healing" many times, yet I'm still struggling with choosing the correct foods for my dosha. I'm pretty positive I'm a Vata-Kapha. I'm 43 with no health issues, but want to lose 10 pounds (mostly around my middle). I'm a yoga instructor and have been teaching for 15 years. Although I'm from New England originally I live in South Florida now, and also find it hard swear off smoothies & cold foods when it's always hot here. So many of the vata pacifying foods contradict the kapha pacifying. How do I know which is out of balance? Since I've accumulated a little weight, should I lean toward the kapha diet? I did the 7 day detox a few weeks ago and did lose 3 pounds, but a couple crept back LOL. I'm planning on doing it again soon. Thanks for your help!!

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

- - -

Specific Show Notes & Resources:

http://StephenCabral.com/1016

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - - 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Nov 16, 2018

Welcome back to this week's #FridayReview!

I'm excited to share with you some new research, book recommendations, podcast interview highlights, and much more!

Up first, I wanted to make you aware of yet another study warning people about the dangers of taking a daily aspirin...

Next up, I'd like to share with you an easy to use and implement children's recipe book for healthy meals that don't cost a lot...

And, I was just on a fun interview last week where I spoke about how to live longer without completely having to change your daily life or routine...

Lastly, I have a fun super-nutrient of the week that is loaded with Vitamin C and has been shown to help with cardiovascular, immunity, and detox health concerns...

Tune into today's #CabralConcept 1015 for all the details - Enjoy the show!

- - -

Specific Show Notes & Resources:

http://StephenCabral.com/1015

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Nov 15, 2018

Fasting is quickly becoming the hottest topic in health, fitness, and nutrition today...

The problem when a topic becomes so popular is that we get wild variations on its intended purpose and how to use it properly...

This is absolutely becoming the case when it comes to the question of "should you workout while fasting?"

So on today's #CabralConcept 1014 I want to take your through what workouts are fine to do while fasting and what aren't - Enjoy the show!

- - -

Specific Show Notes & Resources:

http://StephenCabral.com/1014

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Nov 14, 2018

Looking for weight loss and body transformation hacks is always an exciting topic and certainly fuels media stories, but there’s a dark side to that as well…

What no one ever tells you about is the aftermath from using fad diet‘s, short-term solutions, or twisted research studies…

Although there are hundreds of ways to lose weight when it comes to permanent weight loss results it always comes back to a certain set of foundational principles…

Tune in to today’s #CabralConcept 1013 to discover the 8 proven ways to lose weight permanently – Enjoy the show!

- - -

Specific Show Notes & Resources:

http://StephenCabral.com/1013

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Nov 13, 2018

Looking for the physical signs of stress and inflammation is extremely important in order to understand what stage you’re at in the dis-ease process in your body…

However, if you’re confused about how healthy your body is and how well it is responding to stress I can’t recommend running some very simple labs that you can request from your doctor…

The great thing about lab reports is that the information (data) is black and white and gives you definitive proof of where your body stands at this moment in time…

Tune in to Today’s #CabralConcept 1013 to discover the four lab warning signs of stress and inflammation that your doctor may be ignoring - Enjoy the show!

- - -

Specific Show Notes & Resources:

http://StephenCabral.com/1012

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Nov 12, 2018

The importance of self-talk should not be overlooked...

How you speak to yourself when no one else is around is one of the best insights into who you believe your true self to be...

And if the way you speak to yourself is predominantly negative (even if in just one area) that will end up manifesting itself in your life...

Tune into today's #CabralConcept 1011 to find out how to stop negative self-talk and begin to reprogram those destructive loops - Enjoy the show!

- - -

Specific Show Notes & Resources:

http://StephenCabral.com/1007

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Nov 11, 2018

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Let’s get started!

Affton: Hello! My husband is a huge fan of Dr. Cabral. He listens to his podcast every single day (and has been for more than a year now) and has completely changed his lifestyle to follow all of Dr. Cabral's recommendations on the information that he provides, as well as that of myself and our children. My husband refers many people to his podcast and website, and shares the information that he provides every chance that he gets. He is a dentist in Missouri and has become increasingly interested in incorporating more treatment options that functional medicine would agree with, as he greatly trusts Dr. Cabral's advice, knowledge, and experience. I know this may be a long shot, but thought it would be worth asking. Does Dr. Cabral ever schedule to meet with anyone just to discuss the work he does and exchange ideas and information, since he is a wealth of knowledge? More of a laid back conversation, like over lunch or dinner in person, or even FaceTime or Skype? My husband would absolutely love to meet Dr. Cabral, and although I'm sure he is beyond busy, I thought I would reach out and ask, just incase this is something that he does. Thank you so much in advance for your time and consideration.

Lisa: Hi Dr. Cabral! It has been a long time since I have asked a question here on your podcast. I did ask this question in the facebook group, however, I didn't really get a good answer. I'm hoping you are able to answer my question more in depth. I am without a doubt a kapha bodytype. You posted a picture of Kelly Brook's, and she could be my twin! I have her hair, face shape, eyes, nose, lips, arms, bust, waist, hips and thighs! I have done the 14 day detox and your CBO protocol. Although I am feeling better, I still struggle to lose weight. I need to lose 25 pounds to be heathier. I eat very clean, all organic, drink only water or green juices (never fruit juice). I tried Keto and felt the adrenaline rush, but mentally did not feel good on that diet. I was strict Keto too (high fat and kept carbs under 25). I have been practicing IF for the last year as well. My body does not want to release fat at all, and I'm really getting frustrated. I recently decided to stop IF and to just practice a 80/10/10 RAW Vegan diet. I am eating very high carbs (all from fruits like bananas, watermelon and mangos). I am no longer restricting myself and for the first time, I am actually feeling great! I have endless energy and feel very joyful. Why am I losing weight with high carbs if I am a classic Kapha body type? I feel like I am eating more now than I have ever ate before. Thank you for all your help! My husband is ordering the 5 labs for myself as a gift, and I can not wait to get the results! For the last year I have been on your daily greens/DNS and probiotic support....LOVE them all! Thank you!!

Chelsea: Hello, I am interested in getting my constitution confirmed as I have listened to your podcasts and still a little confused about what mine is Thank you

Holly: Hi Dr. Cabral, I love your podcast. I have been listening to it for the past month now and it has helped me and my husband so much. I was wondering what your opinion on iodine is. How many milligrams a day do we need of this? I am a vegan, and I'm worried that I do not have enough of this in my diet. I don't use iodized salt, can I get it from other Foods? I have heard that it's in seaweed, but that also many of the seaweed products sold have arsenic in them. What do you think?

Sophie: Dr. Cabral, My mom has a high platelet count, in the 600-800k range. She is in her 60s, and her Dr. has recommended she goes on hydroxyurea. She doesn't want to to take the drugs, and I'm hoping you can shed some light on what causes high platelet count or some tests and or/protocol she can do to potentially avoid taking the drug.

Jacqueline: Hi Dr Cabral! There are no words for the gratitude and respect I have for all you are doing. I am trying to dive deeper into the ways of Ayurveda and am also currently combating bacteria/yeast overgrowth, hormonal imbalance, etc. Currently finishing yoru 14 day detox and starting the CBO plan but have a question for you. Due to inflammation and histamine reactions as well as wanting to follow Ayurveda more closely to aid in healing my body, I can not tolerate and am trying to avoid reheating foods, meal prepping or eating leftovers. All those years of paleo meal prepping when I was in the fitness industry and I had NO idea I was eating "dead" food that was possibly adding toxins into my gut?! I would prep for five days out at some points. On that note I also can not (for some time now) tolerate raw foods/salads without paying for it for several day due to my gut health being so compromised. I pray, hope and look forward to the days of being healed and free of all of this, but I find myself stressing over what to eat where I have never had a problem with this before. What would you advise someone that works outside of the home to do for meals during working hours? I am at a loss? The cafeteria where I work has very limited healthy options aside from a salad bar. There are no cafe/restaurants near by. I am a busy RN and only get 30 min for lunch. I do not want to only have shakes on work days if I can avoid it but is this my only option? I would love your opinion and value it greatly. It's also not possible for me to cook hot food and put it directly into a thermos before work because as of now I get up at 445am , commute one hour and ten min to work and start at 6 30 am. It wouldn't be feasible. Thank you again for all you do. Appreciate your guidance. Forever grateful, Jacqueline

Jenna: Hi Dr. Cabral! Love your show and everything you do!
I'm writing in on behalf of my boyfriend who has a pyruvate kinase enzyme deficiency with hemochromatosis (sorry that's a mouthful).
He's changed his diet to include foods lower in iron and has pretty much eliminated his red meat consumption. He's also changed his lifestyle to routinely going to the gym 4-5 times per week. He used to take medication to keep the condition under control, but because this disease is so rare and the medication has many side effects, he has found more natural and alternative ways to keep himself feeling healthy. My question is, what else can he do to keep himself from slipping into the liver pain and severe inflammation he sometimes feels when symptoms flare up? What can he do to help himself feel healthy all the time? Any advise is appreciated! Thanks so much! Jenna

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Specific Show Notes & Resources:

http://StephenCabral.com/1010

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Nov 10, 2018

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

Taylor: How do I find out more information about the "Wellness Coaching" Dr. Cabral said he is releasing this Fall? I'm interested in that course, where he teaches you how to heal others. I can't find it on the website though.

Stephanie: I was wondering if there is anyway to buy the prenatal vitamins with dha by itself and not with the iron supplements?

Judy: Hi Dr. Cabral! I enjoy listening to your podcasts. Can you share your thoughts on seed cycling to improve hormones? Does it work? If so, can you explain the best approach?

Keven: In November of 2016 I weighed 317 pounds, and was on the standard fat person prescription protocol. In February 2017, I received Type 2 Diabetes news. My dentist suggested plant food diet. I began eating 90% of my diet at Laney&Lu's in Exeter NH--plug them as often as I can. Fast forward to March 2018. I was down to 211. Diet only. Began working out twice a week, walking 8 miles twice a week, and went off the tracks. I had great success with the food, but I did experience constipation, and bloating very often. I am 62, and close to retirement. Job stress is up, as is BP. Back on BP meds only. Somewhere around May I felt the self sabotage setting in. Just read RBE--my dentist suggested--and bells and whistles are going off. Am I to old for your program.

Dustin: As an elementary school teacher, I experience a lot of stress and anxiety that has effected my ability to sleep through the night (latency is not an issue). In order to address this, I have started to use a Fisher Wallace Stimulator, which is a form cranial electrotherapy stimulation, for 20 minutes in the evening. If I eat well (my nutrition is great), and address toxicities and deficiencies, do you see this as a helpful/positive health practice? Interested in your perspective on the Fisher Wallace Stimulator in general. Thank you!

Ellie: Hi, I’d love to hear your opinion on a training split involving power/explosive workouts! I want to train for power and explosiveness more. I currently have a deadlift day and a squat day (both are full body workouts) and another day that is for MFT training (a third full body workout focused on conditioning). Aside from those 3 days, I have a 4th day when I do hill sprints with a 1:3 work/rest ratio. Could I train for power on hill sprint day, and if so, should I do the hill sprints first or the power workout first? By power workout, I mean doing exercises such as power cleans while sticking to a 1:3 work rest ratio to allow for quality/explosive reps. I am a personal trainer who loves daily movement and your podcasts are such an inspiration to me! I am amazed at your knowledge and your approach to helping others. Thanks so much for caring about the world and everyone in it.

Natalie: Hi! I have heard Dr. Cabral mention a certification class he's teaching multiple times. I was wondering how I can get some more information on it! Thank you! Natalie

Bell: My dearest friend is experiencing extreme fatigue more in the morning but 3/7 days of the week he says the extreme fatigue lasts all day not even naps will help. He cut out when carbs when he was trying to lose weight 3 years ago, now when has carbs he feels his glucose spike 15-20, 30 minutes after he eats then CRASHES.
He exercises regularly (swim, yoga, boxing, biking, lifting) and moves his body every day. He sleeps 7 hrs /night which he says his sleep quality isn’t great. He has tried to manipulate his diet every few weeks, especially his breakfast (plain oats, cooked kale and broccoli, eggs, bullet coffee, fasting, meat) Smoothies in the morning he will feel exhausted like he needs to go to sleep right away stating the protein breaks down too quickly (he’s 28, 140lbs, <8% body fat, 5’6’’)
He says if he drives after lunch he will nod off. His sensitivity is increasing, he was not like this 5 years ago. He says he thinks it might be from coffee so his next adjustment will be elimination of caffeine. (cortisol connection?) “Sometimes not even coffee will wake me up”
Where should we start? Do you think adding something like Berberine? Adrenal test? He’s tried thyroid support and a glucose stabilizer. I’m rocking out the CBO protocol! Aloha and mahalo from O’ahu!

Shari: I ordered the Food Sensitivity Test early spring. I purchased two tests and gave one to my sister. I took the test and mailed it on July 1 from Port Falls Idaho Fed Ex drop spot. I have not heard anything regarding the test results. I am concerned the test never reached you. Naturally, I cannot find the shipping label. What should I do? thank you.

Tammy: Hi Dr. Cabral, I have a bit of a TMI question: I have regular bowel movements - one “big” normal one in the morning, and one or two “smaller” and more runny ones during the day. However, I have a feeling that my bowels never fully empty. I also need to pass the wind very often, and sometimes a little bit of fecal matter comes out. Do you think this is a pelvic floor disfunction, or something that has to do with my gut flora? Thanks so much for your help!

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

- - -

Specific Show Notes & Resources:

http://StephenCabral.com/1009

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - - 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Nov 9, 2018

Welcome back to the #FridayReview!

Today’s show is jam-packed full of recommendations, tips, guest interviews, and some of my favorite resources…

First up I have a lot to share with you on our Dr. Cabral Detox Holiday Event ending today, as well as our new International shipping to 20 countries worldwide...

Next up, I recommend over a half dozen books that have influenced me on self-improvement and the law of attraction...

Then, there are the 2 guest interviews I did last week with Melissa and Ashley that I can’t wait for you to listen to...

And finally, we have our super-nutrient of the week that has been proven to help rebalance your gut and overall digestive/immune health...

Tune into today’s #CabralConcept 1008 for all the details – enjoy the show!

- - -

Specific Show Notes & Resources:

http://StephenCabral.com/1008

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Nov 8, 2018

I used to believe that it was a waste of time to workout for anything less than 45 minutes…

That was until I started to read more in-depth research on what truly matters when exercising…

What I discovered was a formula that not only led to better body transformation results but also profound anti-aging benefits…

Tune into today’s CabralConcept 1007 to find out what you can do in just 15 minutes to add 3 years to your life – Enjoy the show!

- - -

Specific Show Notes & Resources:

http://StephenCabral.com/1007

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Nov 7, 2018

There will never be a shortage of new quick fixes, fat diets, and weight loss tricks promoted by the media...

The problem with these are that although they can work in the short term they are setting you up for long-term failure…

One of the principles that I preach is that every program you use must not only get you short-term results but also set you up for a permanent success…

That’s why on today’s #CabralConcept 1006 I’d like to share with you 10 of the top 6,000-year-old Ayurvedic weight-loss tips – Enjoy the show!

- - -

Specific Show Notes & Resources:

http://StephenCabral.com/1006

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

 

Nov 6, 2018

Eventually, stress catches up with all of us...

We all have a breaking point, but the problem is that we've never been taught what to look for to know when we've met it...

And unfortunately, this is when we begin to suffer from the first signs of dis-ease in the body...

The good news is that it can be reversed and on today's #CabralConcept 1005 I want to share with you the 7 physical signs of stress not to ignore - Enjoy the show!

- - -

Specific Show Notes & Resources:

http://StephenCabral.com/1005

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

 

Nov 5, 2018

When I first learned about the "Law of Attraction" I thought it was a lot of "hocus pocus..."

But then I started to read more about it and how this type of setting of intentions had been practiced for thousands of years and even spoken about in every major religion...

However, I didn't find it to work very well in my life until I discovered some of the intricacies that aren't talked about in mainstream writing... Everything changed when I incorporated a couple of key principles.

Tune into today's #CabralConcept 1004 of why you must be careful of how you set your intentions - Enjoy the show!

- - -

Specific Show Notes & Resources:

http://StephenCabral.com/1004

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Nov 4, 2018

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Let’s get started!

Eliana: Hello, I would first like to say that I absolutely love your Podcasts and everything you have taught me thus far! I am a 21 year old personal trainer who is extremely interested in natural health and this podcast has changed my world! I have been struggling with a hiatal hernia for years. It feels like something is pressed up against my diaphragm or sometimes my left rib cage (it switches between those 2 places so sometimes I wonder if my diaphragm is out rather than it being a hiatal hernia). I have received chiropractic treatment for this and while the manual adjustment of pushing it back into place does help, it does not last. My mom, grandma, and twin sister also struggle with this. I had lymes disease 3-4 years ago (so did mom and sister) and was treated with a combination of homeopathy, Chinese herbs and glandulars by a lymes specialist in Maine. Also had H pylori and Epstein bar and was treated for those coinfections as well. Since then I feel great, had a feeling of relapse a year ago and cut out all food sensitivities. I feel great again but my hiatal hernia comes and goes in long phases. It is back now and I have not noticed any pattern to when it comes and goes. It causes me extreme stress and anxiety, especially at night. Also causes bloat. I have eaten extremely healthy (organic Whole Foods) since I was born thanks to my parents, and I pay attention to deficiencies, eat 3 meals a day, have a smoothie in the morning, fast for 12-13 hours, etc. I also exercise 5 days a week (lifting, cardio, mobility work, etc) and avoid crunching movements due to the hernia. I take zinc, B12, D3, and am a pescatarian/gluten, dairy, corn free, no processed foods, no antibiotics, don’t eat late at night, don’t overeat, eat tons of veggies and fruit. Please let me know what you know and suggest regarding hiatal hernias. Thank you so much!

Christie: Good morning. Sorry for the long post but I’m hoping you can help. My mom started with diverticulosis in 2007 and in 2012 it became “moderate” diverticulitis. It got continually worse and then in 2017 she had a bowel resection done. They removed a foot of her colon. Ever since then she has dealt with horrible gas and constipation. She just had endoscopy done a few weeks ago because she felt like things weren’t passing through and the doctor said her stomach was red and inflamed but she does not have h. pylori. She also has Gastroparesis. The doctor then put her on Zantac two times a day for 4 weeks and Miralax at night. She also takes the Beachbody digestive boost. Her doctor has also mentioned putting her on Linzess. She can’t afford testing because my parents are retired and on a limited income so I’m wondering if you think doing a certain protocol would help her without testing first. Can you recommend anything? I would appreciate any suggestions. I’m not happy with how things are going for her and really want to see her healthy again. 

Laura: Hi I have a couple of questions. I have only been listening for around a month so I may have just missed this. I haven’t heard dr Cabral talk much about beans and legumes, is the a reason why hey aren’t recommended or not at the top of the list! I’m primarily veggie and eat a lot of veg, however I do like to add lentils, beans or chickpeas to my food to add in protein and other nutrients! I was just interested to find out what your take is on this. Also, I’m going to start a naturopath nutritional therapy course in the UK next month so maybe I will find all this out for myself. However I have taken nutritional supplements before and I use to really be bought into juicing detoxing. However I have read various things that suggests that a supplements can actually shorten your life and aren’t as good as they seem. Also taking butrioanl shakes with condensed nutrients can actually be difficult for your body to digest all at once. For example you would eat a whole meal in a few minutes, therefore how is it ok for your body to process nutritional supplement shakes in such a short amount of time! Thanks Laura

Katherine: Hi there, I'm from Windsor, Ontario, Canada and I'm wondering if there is a ND over here that you would recommend? I have benefits through my work that would cover my appointments so that's why I was wondering if Dr. Cabral would recommend someone over here? Thank you so much for your time, Katherine

Meg: Hi Stephen, Being located in Australia, I don’t have easy access to wild salmon as all Australian salmon is farmed. Therefore I wanted your advice in regards to the best salmon choices. Would you recommend consuming wild tinned salmon over fresh farmed salmon? Is tinned salmon equally as nutritious?

Renae: Hello Dr Cabral, My Mum was diagnosed with hemolytic anaemia a couple of years ago and has been taking pharmaceutical medication daily to manage this. We both believe that there must be a way of finding the root cause and getting to the bottom of it so that she can feel well and be medication free again. Other symptoms she experiences separate from the anaemia are under active thyroid, osteo arthritis, IBS, foggy brain and really bad memory loss. She is only 62. She has tried to improve on things like diet to help herself and has seen a naturopath briefly but has not seen a change in her blood levels or other symptoms. I gratefully discovered your work a few months ago and I am very hopeful that with your advice on what labs she should run and where to start that she can finally find her path to wellness again. In the meantime I have given her a copy of your book. I did write in to your team who recommended the HTMA and OAT (thank you team :)), however given this is not a common auto immune condition I just wanted to be sure if there were any other recommendations you would make. Huge gratitude for your work. Warmest regards, Renae.

Julie: Do you have any protocols to address nighttime bed wetting in children? I have read that there may be imbalances or constipation that could cause this, but my pediatrician says it’s normal for boys and he will likely outgrow the issue (6 yr old boy) I have 3 children, 2 no longer had night time issues once potty trained and did not have to be “taught” to make it through the night. Thank you for your insight. I have learned so much from your podcasts already! Julie

Brittany: What are gse Citracidal drops? (Referenced from cold sore notes on podcast, mix them with apple cider vinegar and cyanne pepper)

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Specific Show Notes & Resources:

http://StephenCabral.com/1003

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Nov 3, 2018

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

Chloe: Hi Dr Cabral. My question is about the increasing information about breast implant illness. I have had breast implants for nearly 6 years. I have gained weight in this time and I have been increasingly feelings less “vital”. The weight gain could be due to me changing from a very physical job to an extremely sedentary job. My question is have you seen “breast implant illness” in your practice before? I have seen a lot of people on Facebook claiming to be healed once their implants were removed and losing weight and inflammation. They show before surgery and after surgery of their face looking completely different from inflamed to healthy in just a couple of hours after surgery. Can you lab test for silicone in the body? Do you think this is a thing? Or could I just be feeling this way due to toe rainbarrel effect and it could have nothing to do with my implants at all? Thanks in advance and thank you for all the incredible work you do! 

Diana: Hello! I've had Chronic Fatigue Syndrome for 22 years and I'm a bit confused by the terms you use to refer to the ailment. I always thought CFS, CFIDS, and ME were different terms that referred to the same syndrome. However, you seem to use them to refer to different levels of severity. Could you explain why and what the differentiation between them are? Thanks for answering. I love your podcast and am binging on past episodes, but getting through everything seems like a Sisyphean task. I'm not complaining, though; at least I know I'll never run out of episodes to listen to. Best, Diana

Mary: Hi there, A friend of mine has been talking about some of Dr. Cabral's recommendations and it sounds interesting. I was wondering where I could find more information on Dr. Cabral’s naturopathic recommendations? Thank you! Mary Kay

Sean: Hi, My friend just got diagnosed with gastroparesis after numerous tests and visits to the doctor. I'm wondering if you had more information that i can pass along to her that will help her. thanks!

Shantal: I did a huge battery w/ a naturopathic doctor here in SF (SIBO test and GI effects test). I came up with slightly elevated levels of methane gas, high levels of yeast, and low levels of beneficial bacteria. The doctor suggested 2 rounds of primarily homeopathic/herbal meds with 1 antibiotic. I've not taken them yet as I feel I want more direction and guidance than what was given. I've been listening to Dr. Cabral's podcast for months and am curious about working with anyone in his practice. I don't want to do those tests again (eek) but do need more direction from here onward. I went to Europe for a month(just returned last night) and did not have ANY of the inflammation that I do here in the US but my skin was irritated by either the dairy, meat, or heat. Clearly I have much I need guidance on. How do I find more about this, the process to work with someone, and if it's all virtually done (I'm in San Francisco). Thank you and be well...

Allison: Hi Stephen! I was hoping to get some information on hormone imbalance. I recently turned 30 and all of a sudden I am noticing a huge change in my skin. Very dry and itch. Especially my face and scalp. We live in the south and have lots of humidity so I feel like this isn’t just because of dry air. My periods have also recently changed. More painful cramps and it’s now 5 or 6 days instead of 4. I’m wondering if these symptoms could be a change of hormones and if I should get tested for a hormone imbalance. Do you do anything like that? Any help is much appreciated!

Julie: Can I get information about signing up for this September's health coaching certification? Also, are there appointments available with one of the coaches to help me determine my dosha body type? Thank you, I have been enjoying listening to podcasts and am learning much. Julie

Kristen: Hi Dr. Cabral, Love your podcast and all the content. I am currently reading The Rain Barrel Effect right now and love that too. I do have a question for you that I cannot seem to get to the bottom of. I currently live in San Francisco, CA but I am originally from Portland, OR. Every single time I go home to Portland (5-6 times a year), the weirdest thing happens. I get SO extremely tired, fatigued, major brain fog and sometimes anxiety. It baffles me because when I go home I eat pretty much the same way I would when I am in SF, drink lots of water, drink the same amount of coffee, work out the same etc. I do get more sleep when I go to Portland (catch up on sleep) so I may be getting 9-10 hours instead of 6-8, but usually when I am in SF I'll catch up on sleep at least one night on the weekend as well and I don't feel this way. It feels as if there is literally something in the water that's making me feel this way (I did some research - SF has fluoride in the water while Portland does not so not sure if that would make a difference at all?!?) Any suggestions or thoughts? Thank you! Kristen

Katherine: Hi Dr. Stephen, Thank you for all you do and the wealth of knowledge you produce in your podcasts! I have a friend who has super sensitive skin. She gets red marks wherever you touch her and it will last a while (over 10 mins). Is this a lack of calcium? What can she do? 

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

- - -

Specific Show Notes & Resources:

http://StephenCabral.com/1002

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - - 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

 
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