Today's Cabral House Call covers your weight loss questions on:

1. Lisa L: I've been between 157-162 for past 4 years and want to lose 20 more pounds?
2. Finn: I’ve been doing a lot of crunches and sit ups over the past month, but my abs still aren’t showing?
3. Beth Q: I hate exercising! Can I just stay active instead to lose weight?

Get those questions and many more tips today now!

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Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/cabral-concept-048

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* (March) Listener Only Thank You Offer! *

For the month of March (while supplies last), I'd like to offer you $10 Off my 7, 14, or 21-Day Dr. Cabral Detox!

As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It’s called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com and enter:

Promo Code: march10

http://DrCabralDetox.com

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Get Your Questioned Answered!

I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

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On today's Cabral House Call we're answering all family's and your questions on health & wellness!

1. What's the best type of olive oil to buy for dressing?
2. How do you make your salad dressing?
3. What's your favorite type of client?
4. Why do my joints always hurt when I get up?

Enjoy the show!

- - -

Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/cabral-concept-047

- - -

* (March) Listener Only Thank You Offer! *

For the month of March (while supplies last), I'd like to offer you $10 Off my 7, 14, or 21-Day Dr. Cabral Detox!

As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It’s called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com and enter:

Promo Code: march10

http://DrCabralDetox.com

- - -

Get Your Questioned Answered!

I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

- - -

Tune into today's Cabral House Call answering your questions on:

Marilyn: Is hair testing accurate with long hair?

Jenny C. Should I begin to eat cleanly before doing a detox or weight loss plan, or just wait until I start fresh?

Jason M: I have trouble calming my mind down at night can you suggest 1-2 things?

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Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/cabral-concept-045

- - -

* (March) Listener Only Thank You Offer! *

For the month of March (while supplies last), I'd like to offer you $10 Off my 7, 14, or 21-Day Dr. Cabral Detox!

As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It’s called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com and enter:

Promo Code: march10

http://DrCabralDetox.com

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Get Your Questioned Answered!

I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

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Today on our Cabral House Call, I get personal and answer your questions based on multiple items I do in my own wellness, weight loss, and anti-aging practice. And, I also share how I relieve stress during the day!

Lucy: Should you take BCAAs during your workouts?

Dr Ron: How do you choose your supplements for your practice?

Meredith: What's your favorite way to relieve stress during the day?

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Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/cabral-concept-045

- - -

* (March) Listener Only Thank You Offer! *

For the month of March (while supplies last), I'd like to offer you $10 Off my 7, 14, or 21-Day Dr. Cabral Detox!

As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It’s called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com and enter:

Promo Code: march10

http://DrCabralDetox.com

- - -

Get Your Questioned Answered!

I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

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Welcome to today's Training Thursday, Cabral House Call! Let's get started and answer the top 3 exercise & body transformations questions submitted this week?

1. Lucy: When is the best time to do cardio & how often for fat loss?

2. Franklin: Should you do sit ups or do they hurt your spine?

3. Jeremy: Do you recommend plyometric training?

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Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/cabral-concept-044

- - -

* (March) Listener Only Thank You Offer! *

For the month of March (while supplies last), I'd like to offer you $10 Off my 7, 14, or 21-Day Dr. Cabral Detox!

As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It’s called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com and enter:

Promo Code: march10

http://DrCabralDetox.com

- - -

Get Your Questioned Answered!

I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

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Was your question answered today? Check out these questions below on all things "Weight Loss Wednesday!"

1. Samantha: Does eating Fat Make You Fat?

2. Beth: Are avocados good for you? Can I eat the whole thing?

3. Scott: Should I use creatine for weight loss?

Get these answers and much more now!

- - -

Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/cabral-concept-043

- - -

* (March) Listener Only Thank You Offer! *

For the month of March (while supplies last), I'd like to offer you $10 Off my 7, 14, or 21-Day Dr. Cabral Detox!

As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It’s called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com and enter:

Promo Code: march10

http://DrCabralDetox.com

- - -

Get Your Questioned Answered!

I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

- - -

On today's Cabral House Call find out my answers to whether hormone imbalances may be making you gain weight and having difficulty losing it... Plus, you'll learn the best forms of Vitamin D3 to take, as well as one inexpensive nutritional supplement to boost your immune system!

Enjoy the show!

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Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/cabral-concept-042

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How to Test Your Vitamin D At Home:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/vitamin-d-test

- - -

(March) Listener Only Thank You Offer!

For the month of March (while supplies last), I'd like to offer you $10 Off my 7, 14, or 21-Day Dr. Cabral Detox!

As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It’s called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com and enter:

Promo Code: march10

http://DrCabralDetox.com

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I hope you enjoyed today's Motivation & Mindset episode today! Now tune in and get the answers to these 3 questions and many more tips today on this House Call!

1.  Charlotte: I have 3 kids with almost no time to do what I want to do with my life, what should I do?

2. Taylor: How do I get into shape with only a 20 minutes a day to workout?

3. Johnathan: I'm in my early 60's and there's so many things I wish I would have done, what should I do?

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Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/cabral-concept-041

- - -

(March) Listener Only Thank You Offer!

For the month of March (while supplies last), I'd like to offer you $10 Off my 7, 14, or 21-Day Dr. Cabral Detox!

As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It’s called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com and enter:

Promo Code: march10

http://DrCabralDetox.com

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Check out today's Cabral House Call Q&A!

1. Hard copy books vs. Audio books for learning?

2. What exercises do you recommend before leaving the house?

3. Should you take vitamin D when you're getting sun?

Get all those answers and more now!

- - -

Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/cabral-concept-040

- - -

Looking for a Place to Start?
Choose the right fit for you - 3 Options:

#1. Get the free welcome care package

#2. Use our most popular wellness & weight loss plan

#3. Choose a functional medicine lab to do at-home

http://stephencabral.com/start-here

- - -

Have a Question?

Get your question answered on an upcoming Cabral House Call! Simply submit it at:

http://stephencabral.com/askcabral/

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Get the most up to date information on whether or not you should be sore after a workout, if all machine workouts are useless, and if all running is a waste of your time...

Get those answers and more on today's Cabral House Call!

- - -

Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/cabral-concept-039

- - -

Looking for a Place to Start?
Choose the right fit for you - 3 Options:

#1. Get the free welcome care package

#2. Use our most popular wellness & weight loss plan

#3. Choose a functional medicine lab to do at-home

http://stephencabral.com/start-here

- - -

Have a Question?

Get your question answered on an upcoming Cabral House Call! Simply submit it at:

http://stephencabral.com/askcabral/

- - -

Today I answer your questions on what's the best sleep position, how many pillows to use while sleeping, and should you snack before bed for weight loss?

Get your answers now on this Cabral House Call!

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Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/cabral-concept-038

- - -

Looking for a Place to Start?
Choose the right fit for you - 3 Options:

#1. Get the free welcome care package

#2. Use our most popular wellness & weight loss plan

#3. Choose a functional medicine lab to do at-home

http://stephencabral.com/start-here

- - -

Have a Question?

Get your question answered on an upcoming Cabral House Call! Simply submit it at:

http://stephencabral.com/askcabral/

- - -

On today's Cabral House Call I answer your questions on who shouldn't do a detox, what to do if you don't like eating veggies, and why some people have trouble maintaining results...

Get the answers now and enjoy the show!

- - -

Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://stephencabral.com/cabral-concept-037

- - -

Looking for a Place to Start?
Choose the right fit for you - 3 Options:

#1. Get the free welcome care package

#2. Use our most popular wellness & weight loss plan

#3. Choose a functional medicine lab to do at-home

http://stephencabral.com/start-here

- - -

Have a Question?

Get your question answered on an upcoming Cabral House Call! Simply submit it at:

http://stephencabral.com/askcabral/

- - -

Check out today's questions from our community on this Mindset & Motivation Monday!

1. Cindy: My spouse won't join me in my new healthy routine, what should I do?

2. Brian: Do I need to perfect every day in order to see results?

3. Natasha: I seem to go a few weeks being great and then fall off...What can I do?

Get the answers now and enjoy the show!

- - -

Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://stephencabral.com/cabral-concept-036

- - -

Looking for a Place to Start?
Choose the right fit for you - 3 Options:

#1. Get the free welcome care package

#2. Use our most popular wellness & weight loss plan

#3. Choose a functional medicine lab to do at-home

http://stephencabral.com/start-here

- - -

Have a Question?

Get your question answered on an upcoming Cabral House Call! Simply submit it at:

http://stephencabral.com/askcabral/

- - -

Myself and Kyle Brown, our celebrity guest & whey protein expert, shares his advice on your questions today! Check out our answers on the "Differences in Milk Protein, Post-Workout Shakes, and our Favorites Smoothie Recipes."

1. What's the difference between casein and whey?

2. Can I drink chocolate milk as a post-workout shake?

3. What's your favorites smoothie recipe?

Enjoy this special guest episode show!

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Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://stephencabral.com/cabral-concept-035

- - -

Looking for a Place to Start?
Choose the right fit for you - 3 Options:

#1. Get the free welcome care package

#2. Use our most popular wellness & weight loss plan

#3. Choose a functional medicine lab to do at-home

http://stephencabral.com/start-here

- - -

Have a Question?

Get your question answered on an upcoming Cabral House Call! Simply submit it at:

http://stephencabral.com/askcabral/

- - -

Get your answers today on "how can I recover faster from my workouts? Can I workout with weights 2 days in a row? Do I only need protein after my workouts?"

Enjoy the show!

- - -

Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://stephencabral.com/cabral-concept-034

- - -

Looking for a Place to Start?
Choose the right fit for you - 3 Options:

#1. Get the free welcome care package

#2. Use our most popular wellness & weight loss plan

#3. Choose a functional medicine lab to do at-home

http://stephencabral.com/start-here

- - -

Have a Question?

Get your question answered on an upcoming Cabral House Call! Simply submit it at:

http://stephencabral.com/askcabral/

- - -

Tune in while I answer your questions on how to target belly fat, when should you eat carbohydrates, and what if you can't digest coconut oil - should you still be using it for its benefits? 

Find out those answers and more now!

- - -

Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://stephencabral.com/cabral-concept-033

- - -

Looking for a Place to Start?
Choose the right fit for you - 3 Options:

#1. Get the free welcome care package

#2. Use our most popular wellness & weight loss plan

#3. Choose a functional medicine lab to do at-home

http://stephencabral.com/start-here

- - -

Have a Question?

Get your question answered on an upcoming Cabral House Call! Simply submit it at:

http://stephencabral.com/askcabral/

- - -

Find out today if age has anything to do with results, what causes headaches, and do you need to exercise as you get older?

Your Questions today:

Bert: Why aren't I getting the same results as others younger than me?

Marjorie: Why do I get a headache most afternoons?

Francis: Should my exercise program change as I get older?

* Enjoy the show!

- - -

Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://stephencabral.com/cabral-concept-032

- - -

Looking for a Place to Start?
Choose the right fit for you - 3 Options:

#1. Get the free welcome care package

#2. Use our most popular wellness & weight loss plan

#3. Choose a functional medicine lab to do at-home

http://stephencabral.com/start-here

- - -

Have a Question?

Get your question answered on an upcoming Cabral House Call! Simply submit it at:

http://stephencabral.com/askcabral/

- - -

Listen in as I answer your questions on Hitting Roadblocks, Selective Motivation, and Does It Get Easier?

Brad: Whenever I get started I seem to hit a roadblock and fall off the wagon after 2 weeks.. What gives?

Susie: Why am I so motivated in certain areas of my life, but not so much when it comes to my health?

Scott: Does it ever get easier?

Listen in on my answers today!

- - - 
Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://stephencabral.com/cabral-concept-031

- - -

Looking for a Place to Start?
Choose the right fit for you - 3 Options:

#1. Get the free welcome care package

#2. Use our most popular wellness & weight loss plan

#3. Choose a functional medicine lab to do at-home

http://stephencabral.com/start-here

- - -

Have a Question?

Get your question answered on an upcoming Cabral House Call! Simply submit it at:

http://stephencabral.com/askcabral/

- - -

Listen in while I answer your questions on what should be the smallest meal of the day, if tea consumption counts as water, and is it possible to order your own lab work to take control of your own health?

Get all those answers and more today on this Cabral house Call!

- - - 

Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://stephencabral.com/cabral-concept-030

- - -

Looking for a Place to Start?

Choose the right fit for you - 3 Options:

#1. Get the free welcome care package

#2. Use our most popular wellness & weight loss plan

#3. Choose a functional medicine lab to do at-home

http://stephencabral.com/start-here

- - -

Have a Question?

Get your question answered on an upcoming Cabral House Call! Simply submit it at:

http://stephencabral.com/askcabral/

- - -

Discover How Not Become Too Muscular. Whether or Not You Should Eat After Your Workouts. Plus, Learn How to Break Into the Fitness Industry! (029)

- - - 

Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://stephencabral.com/cabral-concept-029

- - -

Looking for a Place to Start?

Choose the right fit for you - 3 Options:

#1. Get the free welcome care package

#2. Use our most popular wellness & weight loss plan

#3. Choose a functional medicine lab to do at-home

http://stephencabral.com/start-here

- - -

Have a Question?

Get your question answered on an upcoming Cabral House Call! Simply submit it at:

http://stephencabral.com/askcabral/

- - -

Learn the best way to get in amazing shape and tone your entire body. Understand why some people gain weight by just looking at food. And, why you plateau in your results and what to do about it.

Get all these answers and more on today's Cabral House Call!

- - - 

Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://stephencabral.com/cabral-concept-028

- - -

Looking for a Place to Start?

Choose the right fit for you - 3 Options:

#1. Get the free welcome care package

#2. Use our most popular wellness & weight loss plan

#3. Choose a functional medicine lab to do at-home

http://stephencabral.com/start-here

- - -

Have a Question?

Get your question answered on an upcoming Cabral House Call! Simply submit it at:

http://stephencabral.com/askcabral/

- - -

New research confirms what has been theorized by the top health & fitness professionals in the world for decades. 

I'm so happy to see it's finally been "proven" by medical science.

Check it out the holy grail of diet & exercise now!

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Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://stephencabral.com/cabral-concept-028

- - -

Looking for a Place to Start?

Choose the right fit for you - 3 Options:

#1. Get the free welcome care package

#2. Use our most popular wellness & weight loss plan

#3. Choose a functional medicine lab to do at-home

http://stephencabral.com/start-here

- - -

It's time to answer why your doctor won't run Functional Medicine labs, Is Ayurvedic Medicine still applicable in 2016, and can you get a parasite from fish or meat?

Get all those answers today on this Cabral House Call!

- - - 

Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://stephencabral.com/cabral-concept-027

- - -

Looking for a Place to Start?

Choose the right fit for you - 3 Options:

#1. Get the free welcome care package

#2. Use our most popular wellness & weight loss plan

#3. Choose a functional medicine lab to do at-home

http://stephencabral.com/start-here

- - -

Have a Question?

Get your question answered on an upcoming Cabral House Call! Simply submit it at:

http://stephencabral.com/askcabral/

- - -

Looking for suggestions on the best self-help books/speakers, whether or not I believe in mantras, and the fun motivational triggers I suggest to my private clients to keep going strong?

Enjoy all those recommendations and more today's Cabral House Call

 - -

Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://stephencabral.com/cabral-concept-026

- - -

Looking for a Place to Start?

Choose the right fit for you - 3 Options:

#1. Get the free welcome care package

#2. Use our most popular wellness & weight loss plan

#3. Choose a functional medicine lab to do at-home

http://stephencabral.com/start-here

- - -

Have a Question?

Get your question answered on an upcoming Cabral House Call! Simply submit it at:

http://stephencabral.com/askcabral/

- - -

Listen in on my latest House Call where I answer your questions on who I recommend for health practitioners, what to believe on the internet, and how to make an educated decision on who's right...

Get your answers now on this Cabral House Call!

- - -

Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://stephencabral.com/cabral-concept-025

- - -

Looking for a Place to Start?

Choose the right fit for you - 3 Options:

#1. Get the free welcome care package

#2. Use our most popular wellness & weight loss plan

#3. Choose a functional medicine lab to do at-home

http://stephencabral.com/start-here

- - -

Have a Question?

Get your question answered on an upcoming Cabral House Call! Simply submit it at:

http://stephencabral.com/askcabral/

- - -