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The Cabral Concept

The Cabral Concept by Dr. Stephen Cabral, Doctor of Naturopathy, was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, anti aging, Functional Medicine, Naturopathic medicine and detox. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic wellness strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
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Now displaying: Category: general
Feb 15, 2016

Listen in as I answer your questions on Hitting Roadblocks, Selective Motivation, and Does It Get Easier?

Brad: Whenever I get started I seem to hit a roadblock and fall off the wagon after 2 weeks.. What gives?

Susie: Why am I so motivated in certain areas of my life, but not so much when it comes to my health?

Scott: Does it ever get easier?

Listen in on my answers today!

 

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Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://stephencabral.com/cabral-concept-031

 

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Looking for a Place to Start?
Choose the right fit for you - 3 Options:

#1. Get the free welcome care package

#2. Use our most popular wellness & weight loss plan

#3. Choose a functional medicine lab to do at-home

http://stephencabral.com/start-here

 

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Have a Question?

Get your question answered on an upcoming Cabral House Call! Simply submit it at:

http://stephencabral.com/askcabral/

 

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Feb 12, 2016

Listen in while I answer your questions on what should be the smallest meal of the day, if tea consumption counts as water, and is it possible to order your own lab work to take control of your own health?

Get all those answers and more today on this Cabral house Call!

 

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Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://stephencabral.com/cabral-concept-030

 

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Looking for a Place to Start?

Choose the right fit for you - 3 Options:

#1. Get the free welcome care package

#2. Use our most popular wellness & weight loss plan

#3. Choose a functional medicine lab to do at-home

http://stephencabral.com/start-here

 

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Have a Question?

Get your question answered on an upcoming Cabral House Call! Simply submit it at:

http://stephencabral.com/askcabral/

 

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Feb 11, 2016

Discover How Not Become Too Muscular. Whether or Not You Should Eat After Your Workouts. Plus, Learn How to Break Into the Fitness Industry! (029)

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Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://stephencabral.com/cabral-concept-029

 

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Looking for a Place to Start?

Choose the right fit for you - 3 Options:

#1. Get the free welcome care package

#2. Use our most popular wellness & weight loss plan

#3. Choose a functional medicine lab to do at-home

http://stephencabral.com/start-here

 

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Have a Question?

Get your question answered on an upcoming Cabral House Call! Simply submit it at:

http://stephencabral.com/askcabral/

 

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Feb 10, 2016

Learn the best way to get in amazing shape and tone your entire body. Understand why some people gain weight by just looking at food. And, why you plateau in your results and what to do about it.

Get all these answers and more on today's Cabral House Call!

 

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Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://stephencabral.com/cabral-concept-028

 

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Looking for a Place to Start?

Choose the right fit for you - 3 Options:

#1. Get the free welcome care package

#2. Use our most popular wellness & weight loss plan

#3. Choose a functional medicine lab to do at-home

http://stephencabral.com/start-here

 

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Have a Question?

Get your question answered on an upcoming Cabral House Call! Simply submit it at:

http://stephencabral.com/askcabral/

 

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Feb 10, 2016

New research confirms what has been theorized by the top health & fitness professionals in the world for decades. 

I'm so happy to see it's finally been "proven" by medical science.

Check it out the holy grail of diet & exercise now!

 

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Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://stephencabral.com/cabral-concept-028

 

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Looking for a Place to Start?

Choose the right fit for you - 3 Options:

#1. Get the free welcome care package

#2. Use our most popular wellness & weight loss plan

#3. Choose a functional medicine lab to do at-home

http://stephencabral.com/start-here

 

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Feb 9, 2016

It's time to answer why your doctor won't run Functional Medicine labs, Is Ayurvedic Medicine still applicable in 2016, and can you get a parasite from fish or meat?

Get all those answers today on this Cabral House Call!

 

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Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://stephencabral.com/cabral-concept-027

 

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Looking for a Place to Start?

Choose the right fit for you - 3 Options:

#1. Get the free welcome care package

#2. Use our most popular wellness & weight loss plan

#3. Choose a functional medicine lab to do at-home

http://stephencabral.com/start-here

 

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Have a Question?

Get your question answered on an upcoming Cabral House Call! Simply submit it at:

http://stephencabral.com/askcabral/

 

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Feb 8, 2016

Looking for suggestions on the best self-help books/speakers, whether or not I believe in mantras, and the fun motivational triggers I suggest to my private clients to keep going strong?

Enjoy all those recommendations and more today's Cabral House Call

 

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Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://stephencabral.com/cabral-concept-026

 

- - -

Looking for a Place to Start?

Choose the right fit for you - 3 Options:

#1. Get the free welcome care package

#2. Use our most popular wellness & weight loss plan

#3. Choose a functional medicine lab to do at-home

http://stephencabral.com/start-here

 

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Have a Question?

Get your question answered on an upcoming Cabral House Call! Simply submit it at:

http://stephencabral.com/askcabral/

 

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Feb 5, 2016

Listen in on my latest House Call where I answer your questions on who I recommend for health practitioners, what to believe on the internet, and how to make an educated decision on who's right...

Get your answers now on this Cabral House Call!

 

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Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://stephencabral.com/cabral-concept-025

 

- - -

Looking for a Place to Start?

Choose the right fit for you - 3 Options:

#1. Get the free welcome care package

#2. Use our most popular wellness & weight loss plan

#3. Choose a functional medicine lab to do at-home

http://stephencabral.com/start-here

 

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Have a Question?

Get your question answered on an upcoming Cabral House Call! Simply submit it at:

http://stephencabral.com/askcabral/

 

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Feb 4, 2016

This Cabral House Call runs the gambit on some really great audience questions ranging from creatine to short burst hourly workouts to one of my favorite little known exercises...

1. Should I take creatine?

2. Is doing one set per hour as effective as one daily workout?

3. What's your favorite exercise very few people know about?

 

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Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://stephencabral.com/cabral-concept-023

 

- - -

Looking for a Place to Start?

Choose the right fit for you - 3 Options:

#1. Get the free welcome care package

#2. Use our most popular wellness & weight loss plan

#3. Choose a functional medicine lab to do at-home

http://stephencabral.com/start-here

 

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Have a Question?

Get your question answered on an upcoming Cabral House Call! Simply submit it at:

http://stephencabral.com/askcabral/

 

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Feb 3, 2016

Today's Cabral House Call goes deeper into how gut inflammation may be keeping you from losing weight and whether or not I recommend cleansing products and saunas for weight loss...

Tune in to find the answers:

 

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Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://stephencabral.com/cabral-concept-023

 

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Looking for a Place to Start?

Choose the right fit for you - 3 Options:

#1. Get the free welcome care package

#2. Use our most popular wellness & weight loss plan

#3. Choose a functional medicine lab to do at-home

http://stephencabral.com/start-here

 

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Feb 2, 2016

Another Cabral House Call is back answering your questions on a Total Wellness Tuesday! Today I answer these questions:

1. Why do I get lightheaded when I stand?

2. What's my favorite salt for seasoning?

3. Did I lower my metabolism by going too low carb for too long?

 

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Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://stephencabral.com/cabral-concept-022

 

- - -

Looking for a Place to Start?

Choose the right fit for you - 3 Options:

#1. Get the free welcome care package

#2. Use our most popular wellness & weight loss plan

#3. Choose a functional medicine lab to do at-home

http://stephencabral.com/start-here

 

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Feb 1, 2016

Today's Cabral House Call explores whether Tai Chi (or yoga) can lower blood pressure, the best day to get started, and if I "believe" in kid's chewable vitamins.

1. Does Tai Chi Lower Blood Pressure?

2. My Favorite Day of the Week to Get Started?

3. Do I Recommend Kid's Chewable Vitamins?

 

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Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://stephencabral.com/cabral-concept-021

 

- - -

Looking for a Place to Start?

Choose the right fit for you - 3 Options:

#1. Get the free welcome care package

#2. Use our most popular wellness & weight loss plan

#3. Choose a functional medicine lab to do at-home

http://stephencabral.com/start-here

 

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Jan 29, 2016

Today I'm fielding your Friday questions on natural foods loaded with probiotics, what are the benefits of massage beyond just relaxation, and what type of yoga I personally do and recommend.

1. How Can I Get Probiotics from Food?

2. What Does Massage Do Beyond Relaxation?

3. What Type of Yoga Do I Do?

 

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Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://StephenCabral.com/cabral-concept-020

 

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* Last Week - January Cabral Community Contest!

Win over $2,000 in prizes: http://CabralPodcast.com

Entering is free and I'll be picking 3 winners at the end of January!

 

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Get Your Question Answered on an Upcoming House Call!

Submit your question at:

http://stephencabral.com/askcabral/

 

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Jan 28, 2016

Today on a "Training Thursday," I'm tackling your questions on how to improve your physique, why you need to be walking daily, and if you should double up a workout if you miss a day...

1. How do I get bigger or more toned arms?

2. Why do I need to walk 10,000 steps a day?

3. Should I do 2 workouts the next day if I miss a day?

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Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://StephenCabral.com/cabral-concept-019

 

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Get Your Question Answered on an Upcoming House Call!

Submit your question at:

http://stephencabral.com/askcabral/

 

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January Cabral Community Contest!

Win over $2,000 in prizes: http://CabralPodcast.com

Entering is free and I'll be picking 3 winners at the end of January!

 

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Jan 28, 2016

Find out how to get better results in your workout program by designing a workout programs like the pros! This is exactly how I create my client programs and what I believe you should do as well...

* Thank you for tuning in!

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Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://StephenCabral.com/cabral-concept-019

 

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January Cabral Community Contest!

Win over $2,000 in prizes: http://CabralPodcast.com

Entering is free and I'll be picking 3 winners at the end of January!

 

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Jan 27, 2016

Today, I'm answering your weight loss questions to help you burn more body fat the fastest and safest way possible. Here's the questions I'm tackling today:

1. Should I eliminate fruit for faster fat loss?

2. My Safe Supplement Choice for Weight Loss?

3. Can You Keep Muscle While Losing Weight?

 

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The Detox I Use in My Practice

The guaranteed best wellness & weight loss detoxification system in the world:

http://DrCabralDetox.com

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Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://StephenCabral.com/cabral-concept-016

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January Cabral Community Contest!

Win over $2,000 in prizes: http://CabralPodcast.com

Entering is free and I'll be picking 3 winners at the end of January!

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Get Your Question Answered on an Upcoming House Call!

Submit your question at:

http://stephencabral.com/askcabral/

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Jan 26, 2016

Everything you ever wanted to know about how, when, where, and why to complete a detox! Remember, you could be doing everything right, but missing this one crucial step to getting the results you've been searching for.

1. What to look for in a detox product?

2. How long should you do a detox?

3. How often should you do a detox?

 

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The Detox I Use in My Practice

The guaranteed best wellness & weight loss detoxification system in the world:

http://DrCabralDetox.com

 

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Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://StephenCabral.com/cabral-concept-016

 

- - -

January Cabral Community Contest!

Win over $2,000 in prizes: http://CabralPodcast.com

Entering is free and I'll be picking 3 winners at the end of January!

 

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Get Your Question Answered on an Upcoming House Call!

Submit your question at:

http://stephencabral.com/askcabral/

 

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Jan 25, 2016

Today we cover family, friends, kids, and even how to come up with your own excuses for NOT going out...

1. What to do when you don't want to go out?

2. How to eat well while out?

3. Should you let your kids eat cake?

 

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Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://StephenCabral.com/cabral-concept-016

 

- - -

January Cabral Community Contest!

Win over $2,000 in prizes: http://CabralPodcast.com

Entering is free and I'll be picking 3 winners at the end of January!

 

- - -

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

http://stephencabral.com/askcabral/

 

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Jan 22, 2016

 

Get today's answers on blood pressure, food sensitivities, and apple cider vinegar for digestion:

1. What's the best supplement to help re-balance blood pressure & why?

2. What's the best way(s) to test food sensitivities?

3. Does apple cider vinegar really help with digestion?

 

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Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://StephenCabral.com/cabral-concept-015

 

- - -

January Cabral Community Contest!

Win over $2,000 in prizes: http://CabralPodcast.com

Entering is free and I'll be picking 3 winners at the end of January!

 

- - -

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

http://stephencabral.com/askcabral/

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Jan 21, 2016

We've got some great questions today on Cabral House Call on topics such as "What's the Best Time of the Day to Workout? Can You Workout When You're Sick? Should I Foam Roll?

* Enjoy the show!

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Show Notes:

See all the Show Notes, Video & Recommendations at:

http://StephenCabral.com/cabral-concept-014

 

- - -

January Cabral Community Contest!

Win over $2,000 in prizes: http://CabralPodcast.com

Entering is free and I'll be picking 3 winners at the end of January!

 

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Jan 20, 2016

Today I answer some of your biggest questions on losing weight, working out, nutrition, and the boredom of only drinking water!

1. Should you do weights or cardio for your workouts?

2. How many times per day should you eat?

3. What else can I drink besides water when I'm trying to lose weight?

 

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Show Notes:

See all the Show Notes, Video & Recommendations at:

http://StephenCabral.com/cabral-concept-013

 

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Get the Weight Loss System I Recommend:

http://DrCabralDetox.com

 

- - -

January Cabral Community Contest!

Win over $2,000 in prizes: http://CabralPodcast.com

Entering is free and I'll be picking 3 winners at the end of January!

 

- - -

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

http://stephencabral.com/askcabral/

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Jan 19, 2016

On today's Cabral House Call, you'll who (not everyone) should be using omega-3 supplements, what to watch out for, how much to take, and what fish are the best to eat for Omega-3 intake.

* Everything you always wanted to know about Omega-3 supplementation!

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Show Notes:

See all the Show Notes & Recommendations at:

http://StephenCabral.com/cabral-concept-012

- - -

January Cabral Community Contest!

Win over $2,000 in prizes: http://CabralPodcast.com

Entering is free and I'll be picking 3 winners at the end of January!

- - -

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

http://stephencabral.com/askcabral/

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Jan 18, 2016

On today's Cabral House Call, I'll share with you how to survive eating out with friends, when and who to share your life and body transformation goals with (and whom not to), as well as some of my fundamental tips for self-care.

Find out if your question was answered today!

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Show Notes:

See all the Show Notes & Recommendations at:

http://StephenCabral.com/cabral-concept-011

- - -

January Cabral Community Contest!

Win over $2,000 in prizes: http://CabralPodcast.com

Entering is free and I'll be picking 3 winners at the end of January!

- - -

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

http://stephencabral.com/askcabral/

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Jan 18, 2016

The path to a less-stressed life doesn't lie in eliminating all stress, but rather re-prioritizing what's most important. If you ever hope to be at your best to help others, you must work backwards and start with yourself...

Find out how and one of my favorite quotes ever!

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Show Notes:

See all the Show Notes & Recommendations at:

http://StephenCabral.com/cabral-concept-011

- - -

January Cabral Community Contest!

Win over $2,000 in prizes: http://CabralPodcast.com

Entering is free and I'll be picking 3 winners at the end of January!

- - -

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

http://stephencabral.com/askcabral/

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Jan 15, 2016

Get your questions answered today on the Cabral House Call. Find out my answers & recommendations to what foods to eliminate first for low thyroid, the only time to use antibiotics, and what should you take to balance out the effects of antibiotics if you need to take them (it's not a probiotic!).

* Thank you for listening!

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Show Notes:

See all the Show Notes & Recommendations at:

http://StephenCabral.com/cabral-concept-010

- - -

January Cabral Community Contest!

Win over $2,000 in prizes: http://CabralPodcast.com

Entering is free and I'll be picking 3 winners at the end of January!

- - -

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

http://stephencabral.com/askcabral/

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