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The Cabral Concept

The Cabral Concept by Dr. Stephen Cabral, Doctor of Naturopathy, was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, anti aging, Functional Medicine, Naturopathic medicine and detox. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic wellness strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
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Now displaying: Category: general
Jan 20, 2016

Today I answer some of your biggest questions on losing weight, working out, nutrition, and the boredom of only drinking water!

1. Should you do weights or cardio for your workouts?

2. How many times per day should you eat?

3. What else can I drink besides water when I'm trying to lose weight?

 

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Show Notes:

See all the Show Notes, Video & Recommendations at:

http://StephenCabral.com/cabral-concept-013

 

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Get the Weight Loss System I Recommend:

http://DrCabralDetox.com

 

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January Cabral Community Contest!

Win over $2,000 in prizes: http://CabralPodcast.com

Entering is free and I'll be picking 3 winners at the end of January!

 

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Get Your Question Answered on an Upcoming House Call!

Submit your question at:

http://stephencabral.com/askcabral/

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Jan 19, 2016

On today's Cabral House Call, you'll who (not everyone) should be using omega-3 supplements, what to watch out for, how much to take, and what fish are the best to eat for Omega-3 intake.

* Everything you always wanted to know about Omega-3 supplementation!

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Show Notes:

See all the Show Notes & Recommendations at:

http://StephenCabral.com/cabral-concept-012

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January Cabral Community Contest!

Win over $2,000 in prizes: http://CabralPodcast.com

Entering is free and I'll be picking 3 winners at the end of January!

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Get Your Question Answered on an Upcoming House Call!

Submit your question at:

http://stephencabral.com/askcabral/

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Jan 18, 2016

On today's Cabral House Call, I'll share with you how to survive eating out with friends, when and who to share your life and body transformation goals with (and whom not to), as well as some of my fundamental tips for self-care.

Find out if your question was answered today!

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Show Notes:

See all the Show Notes & Recommendations at:

http://StephenCabral.com/cabral-concept-011

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January Cabral Community Contest!

Win over $2,000 in prizes: http://CabralPodcast.com

Entering is free and I'll be picking 3 winners at the end of January!

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Get Your Question Answered on an Upcoming House Call!

Submit your question at:

http://stephencabral.com/askcabral/

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Jan 18, 2016

The path to a less-stressed life doesn't lie in eliminating all stress, but rather re-prioritizing what's most important. If you ever hope to be at your best to help others, you must work backwards and start with yourself...

Find out how and one of my favorite quotes ever!

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Show Notes:

See all the Show Notes & Recommendations at:

http://StephenCabral.com/cabral-concept-011

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January Cabral Community Contest!

Win over $2,000 in prizes: http://CabralPodcast.com

Entering is free and I'll be picking 3 winners at the end of January!

- - -

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

http://stephencabral.com/askcabral/

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Jan 15, 2016

Get your questions answered today on the Cabral House Call. Find out my answers & recommendations to what foods to eliminate first for low thyroid, the only time to use antibiotics, and what should you take to balance out the effects of antibiotics if you need to take them (it's not a probiotic!).

* Thank you for listening!

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Show Notes:

See all the Show Notes & Recommendations at:

http://StephenCabral.com/cabral-concept-010

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January Cabral Community Contest!

Win over $2,000 in prizes: http://CabralPodcast.com

Entering is free and I'll be picking 3 winners at the end of January!

- - -

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

http://stephencabral.com/askcabral/

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Jan 14, 2016

Your Weight Loss & Workout Questions Answered!

  1. When should you go up in weight?
  2. How long should you workout for?
  3. How much cardio should you do?
  4. What type of cardio machine should you use
  5. How I design programs...

* Enjoy the show!

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Show Notes:

See all the Show Notes & Recommendations at:

http://StephenCabral.com/cabral-concept-009

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January Cabral Community Contest!

Win over $2,000 in prizes: http://CabralPodcast.com

Entering is free and I'll be picking 3 winners at the end of January!

- - -

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

http://stephencabral.com/askcabral/

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Jan 13, 2016

Get the answers to your questions today on Cabral House Call:

1. The food(s) to eliminate first to lose weight?

2. How fast can you lose weight?

3. What to do when you've hit a weight loss plateau?

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Show Notes:

See all the Show Notes & Recommendations at:

http://StephenCabral.com/cabral-concept-008

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January Cabral Community Contest!

Win over $2,000 in prizes: http://stephencabral.com/cabral-podcast/

Entering is free and I'll be picking 3 winners at the end of January!

- - -

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

http://stephencabral.com/askcabral/

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Jan 12, 2016

A special Miami Airport Q&A Episode!

Get the answers to your questions today on Cabral House Call:

 

1. Do you really need take supplements?

- And, Where not to buy to them...

 

2. How to customize your supplement protocol

- Plus, a special test to personalize everything you do

 

3. What to take before taking nutritional supplements

- And how often to have a cheat meal

 

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Show Notes:

 

See all the Show Notes & Recommendations at:

http://StephenCabral.com/cabral-concept-007

 

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January Cabral Community Contest!

Win over $2,000 in prizes: http://stephencabral.com/cabral-podcast/

Entering is free and I'll be picking 3 winners at the end of January!

- - -

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

http://stephencabral.com/askcabral/

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Jan 11, 2016

This HouseCall was filmed and recorded on scene in sunny Miami! Today you'll get your questions answered on:

1. Where to look first in order to get well?

2. What's the best accountability system for losing weight?

3. What books I recommend you read? And the system I teach for easily reading 1 book a month - every month!

 

Show Notes:

- - -

January Cabral Community Contest!

Win over $2,000 in prizes: http://stephencabral.com/cabral-podcast/

Entering is free and I'll be picking 3 winners at the end of January!

- - -

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

http://stephencabral.com/askcabral/

- - -

 

 

Jan 8, 2016
  1. Where to find reputable nutritional supplements?
  2. Is running an effective form of weight loss?
  3. If I can't do it all should I even bother?

 

Show Notes:

- - -

January Cabral Community Contest!

Win over $2,000 in prizes: http://stephencabral.com/cabral-podcast/

Entering is free and I'll be picking 3 winners at the end of January!

- - -

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

http://stephencabral.com/askcabral/

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Jan 8, 2016

Your Questions Answered!

1. Exercises you can do at home or traveling? 2. Best inexpensive home exercise equipment? 3. What should you eat before your workout?

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See My Home Gym Equipment & What I Recommend:

http://stephencabral.com/cabral-concept-004/

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January Cabral Community Contest!

Win over $2,000 in prizes: http://stephencabral.com/cabral-podcast/

Entering is free and I'll be picking 3 winners at the end of January!

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Jan 6, 2016

Have you ever wondered if you should skip lunch if you're going to have a big dinner out? Or if all calories are created equal - Does 100 calories of popcorn = 1 calories of kale in your body? And, how many carbohydrates should you be eating everyday in order to lose weight and keep it off? Find out today on Cabral House Call!

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Get Your Question Answered on the Next House Call!

Submit your question at:

http://stephencabral.com/askcabral/

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January Cabral Community Contest!

Win over $2,000 in prizes: http://stephencabral.com/cabral-podcast/

Entering is free and I'll be picking 3 winners at the end of January!

 

Jan 5, 2016

Everyone wants to increase energy and reduce stress, but where do you start? And, how do you know where you're starting from? What's your baseline? Learn the best Functional Medicine at-home tests you can do and what natural supplements and easy lifestyle changes will make the biggest difference in your life!

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January Cabral Community Contest!

Win over $2,000 in prizes: http://stephencabral.com/cabral-podcast/

Entering is free and I'll be picking 3 winners at the end of January!

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Best Adrenal Stress Test (at-home test)

http://stephencabral.com/adrenal-stress-test/

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Best Adrenal Nutritional Supplements

http://stephencabral.com/best-adrenal-supplements/

 

 

Dec 30, 2015

Learn my clients secrets to getting started and how I get motivated to go after new goals. And, you'll hear my answer to how I help my wellness & weight loss clients get back on track after they slip up and "fall off the wagon." Plus, there's always a lot more perspective and real world tips added in along the way!

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Submit your Cabral House Call questions at:

http://stephencabral.com/askcabral/

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The January Contest is On!

Win over $2,000 in Wellness, Weight Loss & Anti-Aging Prizes!

Enter for free by rating/reviewing/subscribing to the Cabral Concept:

http://stephencabral.com/cabral-podcast/

 

Thank you for listening!

 

Dec 30, 2015

Tired of searching for answers to your wellness, weight loss, nutrition, digestive, anti-aging, skin, fitness, or other health problem?

Look no further - everyday on Cabral House Call I'll be answering your questions!

Simply submit them at http://stephencabral.com/askcabral - This is a free service and my way of giving back. I look forward to speaking with you soon!

Dec 30, 2015

At 17 years old, I was diagnosed with a life-altering illness and given no hope for recovery. Everyday, I suffered needlessly for many years.

It was only after I discovered how to combine ancient Ayurvedic healing practices with state-of-the-art Naturopathic & Functional Medicine did I understand how to fully re-balance the body and re-energize it with life.

Discover how using the Cabral Concept can help you "Change Your Body. Change Your Life."

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Everyday has a new theme and we'll be covering topics related to:

* Motivation & Mindset Monday (MM)

* Total Wellness Tuesday (TWT)

* Weight Loss Wednesday (WW)

* Training Thursday (TT)

* Friday "Best of" Review (FR)

 

It's going to be fun and actionable at the same time to keep you motivated and getting results week after week!

 

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