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The Cabral Concept

The Cabral Concept by Dr. Stephen Cabral, Doctor of Naturopathy, was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, anti aging, Functional Medicine, Naturopathic medicine and detox. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic wellness strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
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Now displaying: Page 1
Nov 24, 2016

Yesterday on the #CabralConcept 291 I detailed how to eat well on the holidays and today I want to show you how to boost your metabolism just in case you do decide to indulge on some of your favorite foods!

One of the best proven ways to boost your metabolic rate for a minimum of 8 hours is to complete a high intensity resistance workout. This can be interval or circuit based and the great news is that it doesn't have to take more than a few minutes to get those fat burning effects!

Tune into today's #Cabral Concept 292 for a fast, fun, and effective metabolic workout to use any day you're going to go out to dinner or have a cheat meal! And, if you'd like to download the actual workout PDF with video demonstrations just go to StephenCabral.com/292 - Enjoy the show! 

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Show Notes:

http://StephenCabral.com/292

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Get Your Question Answered:

http://StephenCabral.com/askcabral

 

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