It's easy to confuse the energy surge that comes along with caffeine consumption as something that's beneficial or good for us...
There's no doubt it feels great (for most people) in the short-term, but the long-term effects can wear and tear on your nervous system, adrenals, thyroid, and liver...
On today's #CabralConcept 403 I talk about how much caffeine is too much and how and why to wean off caffeine for wellness, weight loss, and anti-aging benefits - Enjoy the show!
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