Info

The Cabral Concept

The Cabral Concept by Dr. Stephen Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, anti aging, Functional Medicine, Naturopathic medicine and detox. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic wellness strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
RSS Feed
The Cabral Concept
2022
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Nov 19, 2016

It's time to get started with today's first edition of this weekend's Cabral #HouseCall!

Here are today's community questions:

1. Suzanna: Hi, Thanks for all your invaluable info. I'm a personal trainer and listen to your podcasts using a lot of your advice to help my own clients. I was listening to 4th Nov podcast about juicing where you mentioned the ketogenic diet. You said you don't agree with it long term and that you don't use it for more than 3 weeks with your clients. Would you please elaborate on this and tell me your reasons. I ask because firstly I thought it took more than 3 weeks to actually get into nutritional ketosis so wondered why you stopped the diet so soon and secondly. I myself have been eating keto for 2 1/2 years. My blood has recently been checked and my thyroid, liver, kidneys, blood sugar is normal. I had gestational diabetes in my last pregnancy 3 1/2 years ago, gained 10kg and the only way I could lose the weight was by doing keto. If I eat carbs I'm the form of sweet potatoes, carrots, apples ect I find it very very difficult to stop eating. I also get bloating, constipation and just feel horrible.

 

2. Dan: Good Afternoon Stephen, Thank you for taking your time to share your knowledge on your podcasts. I have always wondered about water. Two thirds of our body is made up of water. What is the best type of water to drink? There is purified by reverse osmosis with minerals added which is the one I think is best. My Chiropractor tells me I should be drinking Kagan water which is Ionized Alkaline water. There is Mineral water, Spring water, and distilled water. What about tap water with a Brita or Pure filter? Please offer your insight to which type of water would give our bodies the hydration that it will operate best with. Thank you.

 

3. Sonya: Hello, Thanks for putting out such informative podcasts. We listen to you all the time. We recently learned about DIM to help with estrogen dominance and how it helps to and I would really like to find out what your thoughts are. Also, if this is something you recommend, are there brands you recommend? Thank you so much in advance. 

 

4. Elizabeth: How do you detox in the fall when juicing / smoothies are your enemy and all you want is soup?

 

Enjoy today's Q&A and be sure to check back tomorrow for another 4 community questions!

 

- - -

Show Notes:

http://StephenCabral.com/287

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral

 

 

0 Comments
Adding comments is not available at this time.