The Cabral Concept

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Join the Community & Get Your Questions Answered:

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Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3384: Stop Trying So Hard - Instead Start Becoming (MM) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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May 12, 2025

Are you constantly striving to reach certain goals, yet still feel stuck?

One of the biggest roadblocks people face on the path to success is the way they speak to themselves.

Phrases like “I’m trying to get healthy” or “I hope to lose weight” may seem harmless, but they actually signal to your subconscious that the goal is distant or out of reach.

On today’s show, I want to share a powerful mindset shift that will help you stop trying and start becoming the version of yourself you’ve always envisioned.

So join me on Cabral Concept 3384 to discover how you can stop trying so hard and start stepping into who you already are. Enjoy the show, and let me know what you think!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3384

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Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3383: Sauna & Rash, Eye Floaters, Food Protein-Induced Enterocolitis Syndrome, Children & Grey Hair, Low Iron (HouseCall) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

May 11, 2025

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Bryan: Hi Dr C. A couple weeks ago I noticed a skin rash running up the side of my back and on both sides of my lower abdomen. I chalked it up as a fluke and it went away for a while. Until this morning. I figured out the culprit seems to be my portable steam sauna which I have in my room. I've been using a steam sauna for years and never had this happen before. Wish I could upload a photo but is there anything you could recommend for this kind of problem? It doesn't hurt, the skin just feels warm and looks red. Could it be Rosacea? Appreciate any insight. Best,

Andy: Hey any idea how to cure eye floaters I haven’t seen any protocols on how to cure them?

Deanna: Thank you for your informative podcast and for sharing your expertise. My two-year-old son has been diagnosed with Food Protein-Induced Enterocolitis Syndrome (FPIES) to oars, and I’m seeking guidance on potential triggers or the best approach to testing and managing this condition. For some context, he also has IgE-mediated food allergies to peanuts, certain tree nuts, and eggs and eczema so I thought the gut could be a place to start. I would greatly appreciate any advice or recommendations you may have. Thank you in advance for your help!

Lana: Hi Dr Cabral, thank you for taking the time to answer the community questions, very much appreciate this gift. My daughter is 8 years old and I have found a couple of grey hairs in her head, root to tip. Why could this be?

Anonymous: In the last two years, I've been through all the protocols. Labs are looking good. Continually working on stress reduction. I sleep well, move a lot, eat a healthy diet with lots of grass fed/finished beef from our ranch, dark greens, try to eat the rainbow. I'm taking Cardio, Vision, Cell Boost, multi, omegas, balanced zinc, magnesium. I keep constantly get light headed every time i move too fast, winded easily, yawn a lot. After your episode on low iron, I just ran blood labs and my iron (29), ferritin (3), iron sat (7%) hematocrit (33.7%), hemoglobin (9.8), MCH (23.6), MCHC (29.1), RDW (19.6%), and Alk Phos (14) are all really low. I am not sure what else could be causing these low levels; I have struggled for many years. any advice is appreciated. (37 female, normal cycle)

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes and Resources:

StephenCabral.com/3383

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3382: Dermatomyositis, Post Nasal Drip, Heavy Metal Vs. CBO, MTHFR & B Vitamins, High Blood Pressure & Genetics (HouseCall) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

May 10, 2025

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Kris: Hi, I was wondering if you would have any suggestions ,help or feed back on dermatomyositis/antisynthetase syndrome . My husband (Anthony) was recently diagnosed with it, and everything I read and hear it seems little scary. We see a functional medicine dr. now but she is waiting to see what a rheumatologist suggests. Both my husband and myself are thinking detoxing would be the first thing we should do. Would you have any suggestions or thought on how we deal and handle this? thank you in advance

Frankie: Hi Stephen, hope your having a great day. I've been dealing with post-nasal drip for a while, and my ENT believes it's caused by acid. I’m 21 and was prescribed two doses of Pantoprazole 40mg and two doses of Ranitidine 150mg, but I stopped after a month because I was supposed to take them for three months, and I don’t want to stay on them that long. I had asthma when I was younger, so I wonder if that could be a factor. At this point, I don’t know what else to do to get rid of it. any advice?

Melissa: Hi Dr. Cabral, I took the food sensitivity test and the heavy metals test. On my food sensitivity test it showed Candida albicans and I had some heavy metals such as aluminum and mercury show up on my HM test. Do you recommend doing the detox before doing the CBO protocol or vice versa? If I could only do one, which one would you recommend? For the detox, would you recommend the heavy metals one or the general 7 days (I’ve never done a detox before). Also, would it be safe to start the estrogen balance and estrogen support supplements at the same time as starting a detox or CBO protocol? If I’m just trying help my body excrete estrogen would you recommend just the estrogen balance supplement? I don’t make too much estrogen but it’s high because my body isn’t excreting it well. TY!!!

Jill: Thank you Dr. Cabral for your honest and straight forward approach. I have the MTHFR gene and seek a daily vitamin with B vitamins & folate. Many products are available with the activated or methylated forms of folate, B6, and B12. However, when I take them I experience headaches, a feeling of overstimulation, and anxiousness. I spent months experimenting and broke down my multivitamin taking a complex without any B vitamins and then added in individual forms of non methylated folate and B vitamins. I had no issue when folate and B vitamins were methyl free such as folinic acid and the Hydroxocobalamin and Adenosylcobalamin forms of B12. Tell me I'm not crazy! Do you agree that some people may be sensitive to methylated nutrients? Would you consider making DNS with methyl free nutrients?

Morgan: Hi Dr Cabral. I’m 34 years old and have recently been diagnosed with isolated high diastolic blood pressure (systolic is normal). I live a healthy lifestyle including daily exercise, balanced diet and maintain a healthy weight. I don’t smoke or drink alcohol. I recently left a job causing me some stress but otherwise I live a pretty stress-free life and I also practice daily yoga and meditation. My mom was diagnosed with hypertension in her 20s and has been on medication since. My HCP suggested starting me on medication too. I feel very strongly about relying on a lifelong medication. My question is even though I do everything correct to prevent high blood pressure, is it possible that some things are just simply genetic? Any suggestions before trying medication? Anything helps! Thanks!

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

- - -

Show Notes and Resources:

StephenCabral.com/3382

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3381: Low Micro-Plastic Gum, The Everyday Hero Manifesto, Food Allergens & Immune Cells, Omega-3 & Aspirin (FR) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

May 9, 2025

Welcome back to today’s Friday Review where I’ll be breaking down the best of the week!

I’ll be sharing specifics on these topics:

Low Micro-Plastic Gum (product review)
The Everyday Hero Manifesto (book review)
Food Allergens & Immune Cells (research)
Omega-3 & Aspirin (research)

For all the details tune in to today’s Cabral Concept 3381 – Enjoy the show and let me know what you thought!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3381

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3380: "Science" Is Looking In the Wrong Place to Slow Aging (TT) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

May 8, 2025

When it comes to anti-aging and longevity, I believe many people are being pointed in the wrong direction…

Too many are focused on the end result, without first uncovering what’s actually causing the problem.

We live a constant headline society of the latest greatest breakthrough, and as a result we miss the consistent, day-in and day-out foundational health habits that truly hold the key to living a longer, healthier life.

Join me on Cabral Concept 3380 as we explore why “science” is looking in the wrong place to slow aging—and what we should be focusing on instead. Enjoy the show, and let me know your thoughts!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3380

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3379: Top Tips to Shrink Your Stomach & Reduce Appetite Naturally (WW) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

May 7, 2025

Reducing your stomach size is one of the most effective ways to improve your overall health, wellness, and longevity…

In my practice, we’ve seen simple and sustainable strategies that deliver real results—and they’re easy to implement into your daily routine.

Join me on today’s Cabral Concept 3379 as I share the top 7 tips to naturally shrink your stomach and curb your appetite.

Enjoy the show, and let me know what you thought!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3379

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3378: Less Stress & Anxiety = This 1 Missing Mineral + 1 Vitamin (TWT) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

May 6, 2025

Do you often feel stressed, anxious, or overwhelmed?

You're not alone – it's a common struggle, and there’s a simple explanation for why this might be happening.

On today’s episode, I’ll explore how combining one powerful vitamin and mineral can help reduce stress and break the cycle of constant fight-or-flight.

Join me on Cabral Concept 3378 as we uncover how this vitamin and mineral combination can help you combat anxiety and overwhelm. Enjoy the show, and let me know what you think!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3378

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3377: Don't Overcomplicate What It Takes to Be Successful (MM) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

May 5, 2025

Big goals can feel overwhelming.

How many times have you set out to achieve something significant, only to burn out because the task felt too daunting?

What most people don’t realize is that massive change doesn’t come from giant leaps—it comes from small, intentional actions done consistently.

On today’s episode, I’ll share how to stay on track, make real progress, and avoid burning out along the way.

Join me on Cabral Concept 3377 as I walk you through simple, proven strategies to help you build momentum and reach your goals faster than you thought possible.

Enjoy the show, and let me know what you think!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3377

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3376: Calcium Supplements, Air Filters, Memory Loss, Primary Lateral Sclerosis, Scheuermann's Disease (HouseCall) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

May 4, 2025

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Rocco: Hi Stephen, I’ve done the CBO protocol and now follow that diet long-term. I recently tracked my intake in Cronometer, and due to the lack of dairy, I’m only getting around 400mg of calcium from food, plus 100mg from the DNS—well below the 1,000mg daily requirement. To bridge the gap, I plan to supplement with Cal Mag but noticed the recommended dose is only 2 capsules (200mg). Would it be safe to take 4 capsules daily to meet my calcium needs? I’m also fine with the extra magnesium, as I deal with a fair amount of stress. I did see nut milks that are fortified with calcium; however I believe supplementing would be just as effective (as my current nut milk choice is not fortified with calcium). Thanks and love your work!!!

Al: Dr. Cabral, can you explain whether air filters with ionizers and plasma wave are good choices. Some sources say that they create unnatural and thus air, some says that it’s the best. Please share your opinion, thank you.

Lala: Hi Dr. Cabral, I’m writing in for my brother-in-law. He is in his late 30s and has memory issues. When he was I think 19 he spent a day using paint used for semi trucks which he told me is super intense toxic industrial (I believe aerosol style). There was not good ventilation and it wasn’t until he took his mask off that he realized it wasn’t sealed appropriately. He said it was that incident when his memory changed for good. Because his brain was still developing he believes there’s nothing that can be done. I feel like there’s got to be something to at least help. My guess is things that help oxidative stress among probably other things? Would love to get your insights. Thank you so much for all that you do and give.

Bettina: Thanks for all you do and for giving this possibility to get your take on things. A friend of my family, age 70+, has just been diagnosed with PLS. What would you recommend if this was someone in your family? Thank you for your time.

Becky: Hello Dr. Cabral. What would you recommend for someone with untreated Scheuermann's disease? My husband, age 47, has this and so does my 14-year-old son. Is runs in my husbands family as my husbands mother has it as well.

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes and Resources:

StephenCabral.com/3376

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3375: Sea Salt & Himalayan Salt, Adding Minerals to Water, Kids & Detox, Long-Lived Plasma Cells, Lipedema (HouseCall) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

May 3, 2025

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Lillian: Hello Dr. Cabral! Two questions: I was wondering if you know anything on Baja Gold sea salt. It is supposed to be naturally lower in sodium and have a high concentration of minerals and trace elements. In their third party testing Baja Gold tests below CODEX and Prop 65 requirements. 2) Himalayan or Real Salt (Utah) don’t have iodine, how do you supplement? Thank you!

John: Hey doc .me and my family drinks a lot water ..we recently just purchased the aqu true that you recommend . I wanted to know if we should add minerals to to or since I do the dns and dfvb is that enough . Thanks

Kendall: Now that I'm learning about how important the detox protocols are for our health, I want to involve my kids as well. My kids are 11, 9 and 6. I'm wondering what advice you can give parents on using detoxes for children. For example when my littlest was 4 she had some symptoms that could fall under parasites. Are there product lines you would recommend that would be gentle enough for kids? I'm assuming the products you sell are more for adults. I would love to include the kids for annual detoxes.

Eleazar: Hello dr Cabral I have a question have u ever heard of long lived plasma cells and how they are a big reason autoimmune diseases are chronic since those cells live so long and they can continue to make autoantibodies as well and conventional doctors say since there’s no way to eliminate them that’s the reason autoimmune can’t fully go away what’s ur opinion on that?

Anonymous: Hi Dr Cabral! I’m convinced I have lipedema. I haven’t been to the Dr to confirm yet. My torso, arms & legs all feel like I have grainy/pebbly texture beneath the skin. My knees have a weird “fat pad” on the side. I listened to another show where you mentioned lipedema, & I thought you said you have been able to help people reverse it. All of my research says it’s incurable, but can manage it and calm swelling and pain, but the nodular fat will not go away without lipo. My questions are: are you familiar with any other scenario where texture I feel on myself as I described is normal? Or is that pebbly feeling always lipedema? Have you actually seen people get rid of the nodular lipedema fat & heal completely? Or just reduce swelling, pain & normal fat?Diet advice for this condition? Thanks

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

- - -

Show Notes and Resources:

StephenCabral.com/3375

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3374: The Rain Barrel Effect Audio Book & Giveaway, 12 Laws of The Universe, Microplastics & Clothing, Microplastic-Free Underwear, Sugary Beverages & Hair Loss (FR) 0

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

May 2, 2025

Welcome back to today’s Friday Review where I’ll be breaking down the best of the week!

I’ll be sharing specifics on these topics:

The Rain Barrel Effect Audio Book & Giveaway
12 Laws of The Universe (book review)
Microplastics & Clothing (research)
Microplastic-Free Underwear (product review)
Sugary Beverages & Hair Loss (research)

For all the details tune in to today’s Cabral Concept 3374 – Enjoy the show and let me know what you thought!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3374

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3373: Do Long-Term, Low-Carb Diets Cause Early Death? (TT) 0

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

May 1, 2025

Low-carb diets might help you lose weight… but at what cost?

While low-carb and keto-style diets may offer short-term results for weight loss and body transformation, the latest research shows that these approaches can come with serious long-term health consequences.

In this episode, I want to break down two major studies that shed light on the potential dangers of restricting carbs for too long—and what balanced eating really looks like for longevity.

Join me on today's Cabral Concept 3373 as we discover if long-term, low-carb diets cause early death. Enjoy the show, and let me know what you thought.

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3373

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3372: 8 Causes of Low Ambition, Drive and Dopamine (WW) 0

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Apr 30, 2025

Have you been feeling low on motivation, energy, or ambition lately?

You might be dealing with low dopamine…

On today’s episode, I’ll walk you through 8 scientifically-backed reasons why your drive and dopamine levels could be running low—and how each one may be affecting your brain’s ability to stay focused, motivated, and energized.

So join me on today’s Cabral Concept 3372 to find out the top causes of low dopamine.

Enjoy the show, and let me know what you thought!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3372

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3371: Brain Inflammation is Triggered by These Toxins (TWT) 0

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Apr 29, 2025

Brain fog isn’t just a brain issue...

It’s often the result of inflammation triggered in the body.

On today’s episode, I’ll break down what may be contributing to that inflammation—ultimately leading to symptoms like forgetfulness, lack of focus, mental fuzziness, and reduced clarity of thought.

Join me on today’s Cabral Concept 3371, where we go over the 6 toxins that can lead to brain inflammation and eventually brain fog. Enjoy the show, and let me know your thoughts!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3371

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3370: What to Do When You Feel Stuck in Life (MM) 0

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The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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Apr 28, 2025

At some point in life, we all hit a wall—feeling stuck, uncertain, and unsure of how to move forward.

These moments of feeling trapped are pivotal. They can become powerful turning points that shape our future or keep us held back if we don’t take action.

On today’s episode, we’ll explore what to do when you encounter a roadblock in life and how to move through it with clarity, confidence, and purpose.

Join me on today’s Cabral Concept 3370 to discover what to do when you feel stuck in life. Enjoy the show, and let me know what you think.

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3370

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3369: Questions for Farmers, Autobrush, Wireless Earbuds, How to Improve Cortisol, Reversing & Maintaining Health Concerns (HouseCall) 0

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The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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Apr 27, 2025

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Nicolas: Hello, thanks for all that you do! I’m curious as to what sorts of questions should we be asking farmers market vendors about their farming practices. Anything specific beyond the broad category of organic - such as ones about actionable, specific practices related to soil health, pest management, fertilization, etc that are most telling?

Bryan: Hi Dr C. Sorry for the 20 questions and I don’t expect an answer to every single inquiry but I was curious to know your thoughts on a toothbrush called the AutoBrush. Have you heard of it and do you think it’s as effective as a standard toothbrush? I think it’s approved by the ADA and seems to cut down on the time it takes to brush your teeth. Just wondering if you had an opinion. Thanks,

Bryan: Hi Dr Cabral, this is more of a request than a question but I heard you talking on a past episode about a “healthier” kind of Bluetooth earbud. Something about a strap if memory serves. I wanted to ask if you could possible add whatever wireless earbuds you believe in or recommend to your Resources page. It would mean a lot. Thank you and take care.

Tommy: i Stephen, I’m an IHP2. Low cortisol morning and noon, and low end of cortisol evening and night. I play soccer, and lift weights, but my body just can’t handle stress. Had a lot of trauma, 3 operations by the time I was 8, Scizophrenic mum, moved out at age 9, developed insomnia by age 12 and autoimmune disease, and 14 years of steroid cream use which I believe played a big part in the low cortisol. Considering taking 3 months off training but I’m scared of losing muscle, fitness and having to tell my team mates that I’m injured as they won’t understand that I need to build my cortisol back up

Eleazar: Hello there first of all i wanna thank you for all the information u give on these podcasts i truly appreciate it. My question is can autoimmune disease completely reverse like when u didn't have the disease or do u have to manage them forever even naturally and will u have to avoid certain foods forever like gluten i ask u this because it confuses me because it took years of bad lifestyle and diet to cause autoimmune but it seems like once u have the disease all it takes is eating something once and u get a flare up quickly.

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes and Resources:

StephenCabral.com/3369

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3368: Crusty Eyes in Morning, Slow Gut Motility, Demodex Mites, Kids & Testing, Natural Replacement for Testosterone (HouseCall) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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Apr 26, 2025

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Bryan: Hi Dr. Cabral. Dunno if there's a limit to how many questions I can ask but I'll try not to be too much of a pest with the house calls. Almost every single morning I seem to wake up with tears and "crud" around my eyes. Often when I yawn in bed. Did a search online and dry eyes kept coming up as the culprit. Maybe you've answered this one before but do you agree? Is there anything I can do about it? I usually put Omega 3 drops in my eyes before bed and thought they would take care of any dry eyes in morning but I guess not. Appreciate any tips or natural remedies you think might help this problem. Thanks,

Bryan: Hi Dr. C. About a year ago I did a Barium swallow test and was diagnosed with a slow gut and mild esophagus dysmotility. Took about 4+ hours for the barium I drank to pass into my stomach when for most people it takes like an hour or less. My gastroenterologist told me I had a "slow gut" and taking milk of magnesia before bed would help. Results have been just so-so. Wrote in before but want to let you know I do appreciate all your work and renaissance style approach to all things related to health and wellness. Best,

Katie: Please discuss your thoughts on Demodex mites. Especially possibly affecting eyes or skin? Ways to improve if necessary

Bob: Hi Dr Cabral I been listening to you for a few years on and off and really have a learned a lot from through your podcasts. My question is regards to kids. I have a son that is turning 7 this month and I was wondering what tests and also basic supplements I should be giving him. I remember with adults you say there is a level 1, 2 ,3 of supplements all depending on how far you want to take it. Do you have recommendations for kids on maintaining their health and making sure they get what they need and how often and which tests to run annually. Thanks and appreciate all you do for us

Kay: Dear Dr. Cabral, I am an IHP student and really love your modules and teaching approach! I'm writing because I have been on a very low dose of testosterone cypionate (25 mg/mL) 30 cc's subcutaneous injection every 10 days for the last several years. I am 59 years of age and I have a petite frame and build. My physician prescribed it to help with bone density, muscle retention and libido. My question is- if I wish to no longer take testosterone, what kinds of supplements can you recommend to target those areas? I really prefer to not have exogenous hormones if at all possible. Thank you,

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

- - -

Show Notes and Resources:

StephenCabral.com/3368

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3367: RBE Audio Version, Introductory Food Sensitivity Test, Right Thing, Right Now, Gum & Microplastics, Drug-Free Alzheimer's Breakthrough (FR) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Apr 25, 2025

Welcome back to this week’s Friday Review where I can’t wait to share with you the best of the week!

I’m looking forward to reviewing:

Rain Barrell Effect- Audio Version
Introductory Food Sensitivity Test (product review)
Right Thing, Right Now (book review)
Gum & Microplastics (research)
Drug-free Alzheimer's Breakthrough (research)

For all the details tune into this week’s Cabral Concept 3367 – Enjoy the show and let me know what you thought!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3367

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3366: This is How to Burn More Belly Fat (TT) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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Apr 24, 2025

Many people want to transform their bodies, whether it's for health reasons or simply to feel more confident in their appearance…

Regardless of your reasons, it's important to understand that stubborn belly fat, particularly around the midsection, can pose serious health risks.

This type of fat increases the likelihood of developing cardiovascular disease, high blood pressure, stroke, and type 2 diabetes.

That's why, on today’s episode, I’ll be sharing science-backed strategies to help you effectively target and reduce visceral fat.

Join me on today's Cabral Concept 3366, where we'll dive into what visceral fat is and how you can burn more belly fat. Enjoy the show and let me know your thoughts!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3366

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3365: Why You Get Cold After You Eat (WW) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Apr 23, 2025

Have you ever noticed that you feel cold after eating?

While this is a common occurrence for many, this sensation is actually a sign of deeper imbalances within the body.

On today’s show, we’ll uncover the most common reasons behind this response and what your body may be trying to communicate.

Join me on Cabral Concept 3365 as we explore why you might feel cold after a meal—and more importantly, what you can do to rebalance your body and feel your best.

Enjoy the show, and let me know what you thought!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3365

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3364: The Top Causes of Brain Fog (TWT) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Apr 22, 2025

Does This Sound Familiar?

Difficulty concentrating or focusing
Mental exhaustion
Memory issues
Forgetfulness
Feeling “out of it”

These are all common symptoms of brain fog—something we hear about often in our practice- yet many people struggle to understand why they’re experiencing it and where it’s coming from.

So on today’s Cabral Concept 3364, I’ll be breaking down the top underlying causes of brain fog and sharing a clear plan to help you get back on track.

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3364

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3363: The 8 Rules for a Better Life (The Daily Stoic) (MM) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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Apr 21, 2025

I think it’s important for us to understand how to become more grounded and resilient so we can approach life’s challenges with clarity, calm, and confidence.

So on today’s show, I want to share some timeless rules inspired by ancient Stoic philosophy. These principles offer a powerful foundation for living with intention, purpose, and inner strength.

Join me on Cabral Concept #3363 as we uncover the 8 Rules for a Better Life, and explore how these simple yet profound ideas can help you live more fully—starting today.

Enjoy the show, and let me know what you thought!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3363

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3362: Shrinking Cysts, Benign Prostatic Hyperplasia, Help Absorbing Nutrients, Natural Testosterone Production, Right Side Gut Pain (HouseCall) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Apr 20, 2025

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Carlos: Hello Dr Cabral, You have changed my wife and I's life over the past year! Real quick question, my wife found out she has an 8mm simple cyst located at the pancreatic head. It does not bother my wife and she has zero pain. We are wondering how we could go about getting it removed/shrunken? Would you recommend the 21 day detox or a cleanse of some sort? Thank you for taking the time every week to answer questions.

Alberto: I am 71 and was diagnosed with BPH. My PSA is low and testosterone levels are in range for my age. The urologist mention that it's very large and no treatment at this stage except surgery. I was referred to have an MRI. Any natural solution to improve my situation. I am not diabetic, have normal blood pressure and weight. Follow a low carb diet, intermittent fasting 5 days a week and 3 days fast once a month. I am Very confused about the right amount of animal protein intake in this situation? I take supplements regularly. Add red Maca, moringa and turmeric extract, pomegranate to my shake. Any recommendations please. Thanks.

Jessica: I no longer have my gallbladder, adenoids, tonsils, or appendix. Three kids later and I am suffering. I am struggling to detox, and absorb my food, or get enough healthy fats and fat soluable vitamins in my diet. I take TUDCA, Bile Salts, digestive enzymes, and binders and do coffee enemas. Do you have any resources for me that could support me, while also following relatively close protocols as your own?

Zach: Hello Dr. Cabral, I am a 26 year old male that works out and is quite healthy, Ive been using testosterone, hcg, dhea for my HRT, for the past 2 years and 9 months. My total T before starting treatment was 550 so I was never hypogonadal and I very impulsively hopped on testosterone. I want to quit due to the side effects, hair loss, libido fluctuations, etc, and to see if I can produce my natural high levels again. In your experience what are my odds that my body will be able to recover its natural production and that I can regrow my hair? By the way Ive been working with an ihp for a year now and am much healthier! Thank you sir! Zach

Byran: Hi Dr Cabral. I have gut issues and have a rainbow of symptoms. The most debilitating one is gut pain around the mid-lower right side of my large intestine(?). Often, it's at it WORST in the AM and causes me to wake up around 4-5. After being awake for 1.5 hours, I fall back to sleep. Was told its my appendix and almost had it removed in '22-'23. Doctors I've met with recently said if it were my appendix, it would hurt more. Been diagnosed with hiatal hernia, LPR, IBS, slow gut motility, stool burden, diverticulosis etc. To cut a long story short, not looking for a diagnosis, just wondering if you've seen this in your practice. Namely, early morning gut discomfort on the right side (colon?) which often subsides as the morning progresses or is relieved via bowel movements. All the best,

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes and Resources:

StephenCabral.com/3362

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3361: High Blood Sugar, Menopause Symptoms, Eye Pain, Abdominal Cramping, Pregnenolone & Balancing Hormones (HouseCall) 0

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Apr 19, 2025

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Melissa: I am 43, 160lbs 5ft. 6 good amount of muscle. I eat completely clean as in grassfed fed, organic turkey, organic chicken occasionally brocolli, cauliflower, carrots, asparagus and arugula, pickles, saurkraut and kimchi and I only drink water. I do eat a good amount of protein 140ish grams a day. I just got bloodworm and my A1C was 5.6. All other markers were great just that one was high for me not dr. ...why when I don't eat sugar of any sorts! Just recently as in last few weeks started introducing some fruit back in such as apples, blueberries and strawberries but still so confused can you explain?

Kelly: Hi Dr. Cabral, I just completed a 7 day detox, love it. Today I started the Heavy Metal detox. Really excited about detoxing my body from toxic metals. I have high Aluminum and mercury and mineral ratios are off. Anyway, Thank you for your protocols. I'm in menopause and suffering from a couple of symptoms. No libido, no sleep, irritable, brain fog, dryness, I'm not the person i used to be in terms of happiness. I used to be happy for no reason, but since menopause I changed. I'm 51. Do you offer help for those symptoms? I want to be a lovely wife as i used to be. At this point I'm even considering taking Bio Identical hormones. Thank you in advance.

Drew: For almost 2 years I have had a pain behind my right eye. It started as a flare up after cutting grass one day. Most of the pain comes in the morning right before I get out of bed. It is a dull ache and sometimes leaves my eye crusty. I have seen two different eye doctors, my PCP, an ear nose and throat doctor, and a neuro ophthalmologist all of which can find nothing wrong. I have had a CT scan as well as an MRI which revealed nothing. Hoping you could shed some light on next steps that I need to take or where I need to look. Thank you so much for all that you do.

AA: Hi Dr. Cabral, I am hoping that you might have some insight. In Oct. I got extremely sick ( maybe covid) with horrible respiratory issues high fever etc. every month since my period has been 3 weeks late and as of one month I cannot eat without pain. The worst symptom is no sleep because of abdominal cramping and severe full body chills ( tingling) the tingling happens all day but is more apparent after ingesting food. I have taken stool tests/blood tests which seemed normal except for low b12 (300/ml) and went for a colonoscopy ( which resulted in the doc. saying I had some inflammation at the bottom end of my colon and it could be ulcerative colitis but didn't say with certainty. ) I am at a loss its been three weeks without caffeine, sugar, wheat, dairy and the symptoms persist.

Kay: Hello Dr. Cabral- I really appreciate your very informative podcasts! I am taking pregnenolone capsules at night recommended by my physician to help make some of the hormones that decline with age, and also to enhance cognitive function.. I have 2 questions: 1) Should I discontinue this prior to taking my at-home Equilife Stress, Mood and Metabolism test, and if so, by how many days? 2) Is taking this supplement going to make my body "lazy" and produce less of my natural pregnenolone? I've noticed that this helps me sleep better at night- I take this and a very low dose of naltrexone compounded by a compounding pharmacy. I am hoping that the SM&M test will give me clues to rebalancing my hormones naturally so I do not always need to rely on exogenous (and expensive) compounds. Thx!

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

- - -

Show Notes and Resources:

StephenCabral.com/3361

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered: