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The Cabral Concept

The Cabral Concept by Dr. Stephen Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, anti aging, Functional Medicine, Naturopathic medicine and detox. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic wellness strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
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Now displaying: Page 102
Feb 18, 2016

After experiencing Cryotherapy for the first time out in San Diego, I had to tell you about all the benefits of this treatment and how it can reduce inflammation, recover faster, balance hormones, decrease pain, and improve your overall health.

Enjoy the show and be sure to check out the show notes page for me in the CryoSauna freezing at -272 below zero!

 

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Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://stephencabral.com/cabral-concept-034

 

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Looking for a Place to Start?
Choose the right fit for you - 3 Options:

#1. Get the free welcome care package

#2. Use our most popular wellness & weight loss plan

#3. Choose a functional medicine lab to do at-home

http://stephencabral.com/start-here

 

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Have a Question?

Get your question answered on an upcoming Cabral House Call! Simply submit it at:

http://stephencabral.com/askcabral/

 

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Feb 17, 2016

Tune in while I answer your questions on how to target belly fat, when should you eat carbohydrates, and what if you can't digest coconut oil - should you still be using it for its benefits? 

Find out those answers and more now!

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Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://stephencabral.com/cabral-concept-033

 

- - -

Looking for a Place to Start?
Choose the right fit for you - 3 Options:

#1. Get the free welcome care package

#2. Use our most popular wellness & weight loss plan

#3. Choose a functional medicine lab to do at-home

http://stephencabral.com/start-here

 

- - -

Have a Question?

Get your question answered on an upcoming Cabral House Call! Simply submit it at:

http://stephencabral.com/askcabral/

 

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Feb 17, 2016

To often we hear the reason we're not in shape is because we're not exercising enough or we're eating too much... Today, I turn that equation on its head and show you how that couldn't be further from the truth.

Enjoy the show!

 

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Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://stephencabral.com/cabral-concept-033

 

- - -

Looking for a Place to Start?
Choose the right fit for you - 3 Options:

#1. Get the free welcome care package

#2. Use our most popular wellness & weight loss plan

#3. Choose a functional medicine lab to do at-home

http://stephencabral.com/start-here

 

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Have a Question?

Get your question answered on an upcoming Cabral House Call! Simply submit it at:

http://stephencabral.com/askcabral/

 

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Feb 16, 2016

Find out today if age has anything to do with results, what causes headaches, and do you need to exercise as you get older?

Your Questions today:

Bert: Why aren't I getting the same results as others younger than me?

Marjorie: Why do I get a headache most afternoons?

Francis: Should my exercise program change as I get older?

* Enjoy the show!

 

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Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://stephencabral.com/cabral-concept-032

 

- - -

Looking for a Place to Start?
Choose the right fit for you - 3 Options:

#1. Get the free welcome care package

#2. Use our most popular wellness & weight loss plan

#3. Choose a functional medicine lab to do at-home

http://stephencabral.com/start-here

 

- - -

Have a Question?

Get your question answered on an upcoming Cabral House Call! Simply submit it at:

http://stephencabral.com/askcabral/

 

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Feb 16, 2016

Live on location in sunny California at Deepak Chopra's Chopra Center. Today, I go deep into how life is not static and that everyone will experience many highs and lows throughout life...

Listen in as I explain some of my own highs and lows and how you can improve your wellness & body while riding the ebb & flow of life.

 

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Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://stephencabral.com/cabral-concept-032

 

- - -

Looking for a Place to Start?
Choose the right fit for you - 3 Options:

#1. Get the free welcome care package

#2. Use our most popular wellness & weight loss plan

#3. Choose a functional medicine lab to do at-home

http://stephencabral.com/start-here

 

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Have a Question?

Get your question answered on an upcoming Cabral House Call! Simply submit it at:

http://stephencabral.com/askcabral/

 

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Feb 15, 2016

Listen in as I answer your questions on Hitting Roadblocks, Selective Motivation, and Does It Get Easier?

Brad: Whenever I get started I seem to hit a roadblock and fall off the wagon after 2 weeks.. What gives?

Susie: Why am I so motivated in certain areas of my life, but not so much when it comes to my health?

Scott: Does it ever get easier?

Listen in on my answers today!

 

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Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://stephencabral.com/cabral-concept-031

 

- - -

Looking for a Place to Start?
Choose the right fit for you - 3 Options:

#1. Get the free welcome care package

#2. Use our most popular wellness & weight loss plan

#3. Choose a functional medicine lab to do at-home

http://stephencabral.com/start-here

 

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Have a Question?

Get your question answered on an upcoming Cabral House Call! Simply submit it at:

http://stephencabral.com/askcabral/

 

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Feb 15, 2016

Have you been waiting for the right time to get started? Are you having difficulty in choosing a date on when to pull the proverbial trigger to launch your goals and dreams? 

Today I explain the best day of the week to start on and how to stop worrying and just get started!

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Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://stephencabral.com/cabral-concept-031

 

- - -

Looking for a Place to Start?
Choose the right fit for you - 3 Options:

#1. Get the free welcome care package

#2. Use our most popular wellness & weight loss plan

#3. Choose a functional medicine lab to do at-home

http://stephencabral.com/start-here

 

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Feb 12, 2016

Listen in while I answer your questions on what should be the smallest meal of the day, if tea consumption counts as water, and is it possible to order your own lab work to take control of your own health?

Get all those answers and more today on this Cabral house Call!

 

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Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://stephencabral.com/cabral-concept-030

 

- - -

Looking for a Place to Start?

Choose the right fit for you - 3 Options:

#1. Get the free welcome care package

#2. Use our most popular wellness & weight loss plan

#3. Choose a functional medicine lab to do at-home

http://stephencabral.com/start-here

 

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Have a Question?

Get your question answered on an upcoming Cabral House Call! Simply submit it at:

http://stephencabral.com/askcabral/

 

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Feb 12, 2016

Today's Friday Review (FR) runs the table from one of my favorite beginner Ayurvedic books, one of the best B-vitamins on the market, and the essential oil spray we use in my practice (and at home) to help you relax and unwind.

Also, check out the show notes page for the additional books and products I recommend from this episode!

 

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Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://stephencabral.com/cabral-concept-030

 

- - -

Looking for a Place to Start?

Choose the right fit for you - 3 Options:

#1. Get the free welcome care package

#2. Use our most popular wellness & weight loss plan

#3. Choose a functional medicine lab to do at-home

http://stephencabral.com/start-here

 

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Feb 11, 2016

Discover How Not Become Too Muscular. Whether or Not You Should Eat After Your Workouts. Plus, Learn How to Break Into the Fitness Industry! (029)

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Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://stephencabral.com/cabral-concept-029

 

- - -

Looking for a Place to Start?

Choose the right fit for you - 3 Options:

#1. Get the free welcome care package

#2. Use our most popular wellness & weight loss plan

#3. Choose a functional medicine lab to do at-home

http://stephencabral.com/start-here

 

- - -

Have a Question?

Get your question answered on an upcoming Cabral House Call! Simply submit it at:

http://stephencabral.com/askcabral/

 

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Feb 11, 2016

Let me explain what is wrong with Crossfit and how to save it before it becomes another passing fad in the fitness industry...

The model is broken and people are getting injured, so let's talk about how to fix it and your own personal workout program today on the Cabral Concept!

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Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://stephencabral.com/cabral-concept-029

 

- - -

Looking for a Place to Start?

Choose the right fit for you - 3 Options:

#1. Get the free welcome care package

#2. Use our most popular wellness & weight loss plan

#3. Choose a functional medicine lab to do at-home

http://stephencabral.com/start-here

 

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Feb 10, 2016

Learn the best way to get in amazing shape and tone your entire body. Understand why some people gain weight by just looking at food. And, why you plateau in your results and what to do about it.

Get all these answers and more on today's Cabral House Call!

 

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Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://stephencabral.com/cabral-concept-028

 

- - -

Looking for a Place to Start?

Choose the right fit for you - 3 Options:

#1. Get the free welcome care package

#2. Use our most popular wellness & weight loss plan

#3. Choose a functional medicine lab to do at-home

http://stephencabral.com/start-here

 

- - -

Have a Question?

Get your question answered on an upcoming Cabral House Call! Simply submit it at:

http://stephencabral.com/askcabral/

 

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Feb 10, 2016

New research confirms what has been theorized by the top health & fitness professionals in the world for decades. 

I'm so happy to see it's finally been "proven" by medical science.

Check it out the holy grail of diet & exercise now!

 

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Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://stephencabral.com/cabral-concept-028

 

- - -

Looking for a Place to Start?

Choose the right fit for you - 3 Options:

#1. Get the free welcome care package

#2. Use our most popular wellness & weight loss plan

#3. Choose a functional medicine lab to do at-home

http://stephencabral.com/start-here

 

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Feb 9, 2016

It's time to answer why your doctor won't run Functional Medicine labs, Is Ayurvedic Medicine still applicable in 2016, and can you get a parasite from fish or meat?

Get all those answers today on this Cabral House Call!

 

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Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://stephencabral.com/cabral-concept-027

 

- - -

Looking for a Place to Start?

Choose the right fit for you - 3 Options:

#1. Get the free welcome care package

#2. Use our most popular wellness & weight loss plan

#3. Choose a functional medicine lab to do at-home

http://stephencabral.com/start-here

 

- - -

Have a Question?

Get your question answered on an upcoming Cabral House Call! Simply submit it at:

http://stephencabral.com/askcabral/

 

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Feb 9, 2016

I believe now is the time to take control of your health and sometimes that may mean you're going to disagree with some recommendations from your doctor... here's what to do when that happens. 

Enjoy the show!

 

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Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://stephencabral.com/cabral-concept-027

 

- - -

Looking for a Place to Start?

Choose the right fit for you - 3 Options:

#1. Get the free welcome care package

#2. Use our most popular wellness & weight loss plan

#3. Choose a functional medicine lab to do at-home

http://stephencabral.com/start-here

 

- - -

Have a Question?

Get your question answered on an upcoming Cabral House Call! Simply submit it at:

http://stephencabral.com/askcabral/

 

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Feb 8, 2016

Looking for suggestions on the best self-help books/speakers, whether or not I believe in mantras, and the fun motivational triggers I suggest to my private clients to keep going strong?

Enjoy all those recommendations and more today's Cabral House Call

 

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Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://stephencabral.com/cabral-concept-026

 

- - -

Looking for a Place to Start?

Choose the right fit for you - 3 Options:

#1. Get the free welcome care package

#2. Use our most popular wellness & weight loss plan

#3. Choose a functional medicine lab to do at-home

http://stephencabral.com/start-here

 

- - -

Have a Question?

Get your question answered on an upcoming Cabral House Call! Simply submit it at:

http://stephencabral.com/askcabral/

 

- - -

Feb 8, 2016

The debate rages on about whether you should make small incremental changes in your health, diet, or exercise, or dive in head first and do a complete lifestyle makeover all at once...

Today, you'll get my advice on what I've seen work best for my most successful clients!

 

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Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://stephencabral.com/cabral-concept-026

 

- - -

Looking for a Place to Start?

Choose the right fit for you - 3 Options:

#1. Get the free welcome care package

#2. Use our most popular wellness & weight loss plan

#3. Choose a functional medicine lab to do at-home

http://stephencabral.com/start-here

 

- - -

 

Feb 5, 2016

Listen in on my latest House Call where I answer your questions on who I recommend for health practitioners, what to believe on the internet, and how to make an educated decision on who's right...

Get your answers now on this Cabral House Call!

 

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Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://stephencabral.com/cabral-concept-025

 

- - -

Looking for a Place to Start?

Choose the right fit for you - 3 Options:

#1. Get the free welcome care package

#2. Use our most popular wellness & weight loss plan

#3. Choose a functional medicine lab to do at-home

http://stephencabral.com/start-here

 

- - -

Have a Question?

Get your question answered on an upcoming Cabral House Call! Simply submit it at:

http://stephencabral.com/askcabral/

 

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Feb 5, 2016

It's better to be prepared before you or your kids get sick. In this episode I show you how to build your own home doctor's office complete with the same thermometer I use at home and my office + other easy to use equipment every home should have!

Dont miss the recommendations!

 

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Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://stephencabral.com/cabral-concept-025

 

- - -

Looking for a Place to Start?

Choose the right fit for you - 3 Options:

#1. Get the free welcome care package

#2. Use our most popular wellness & weight loss plan

#3. Choose a functional medicine lab to do at-home

http://stephencabral.com/start-here

 

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Feb 4, 2016

This Cabral House Call runs the gambit on some really great audience questions ranging from creatine to short burst hourly workouts to one of my favorite little known exercises...

1. Should I take creatine?

2. Is doing one set per hour as effective as one daily workout?

3. What's your favorite exercise very few people know about?

 

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Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://stephencabral.com/cabral-concept-023

 

- - -

Looking for a Place to Start?

Choose the right fit for you - 3 Options:

#1. Get the free welcome care package

#2. Use our most popular wellness & weight loss plan

#3. Choose a functional medicine lab to do at-home

http://stephencabral.com/start-here

 

- - -

 

Have a Question?

Get your question answered on an upcoming Cabral House Call! Simply submit it at:

http://stephencabral.com/askcabral/

 

- - -

 

Feb 4, 2016

Whether your a personal trainer or a just a dedicated inquisitive parent, I'm going to discuss how to properly train youth athletes and kids of all ages for fun, sports, and healthy bodies!

Enjoy the show!

 

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Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://stephencabral.com/cabral-concept-023

 

- - -

Looking for a Place to Start?

Choose the right fit for you - 3 Options:

#1. Get the free welcome care package

#2. Use our most popular wellness & weight loss plan

#3. Choose a functional medicine lab to do at-home

http://stephencabral.com/start-here

 

- - -

 

Feb 3, 2016

Today's Cabral House Call goes deeper into how gut inflammation may be keeping you from losing weight and whether or not I recommend cleansing products and saunas for weight loss...

Tune in to find the answers:

 

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Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://stephencabral.com/cabral-concept-023

 

- - -

Looking for a Place to Start?

Choose the right fit for you - 3 Options:

#1. Get the free welcome care package

#2. Use our most popular wellness & weight loss plan

#3. Choose a functional medicine lab to do at-home

http://stephencabral.com/start-here

 

- - -

Feb 3, 2016

Discover the hidden connection between how your gut inflammation keeps you overweight and unable to lose the weight permanently. Plus, we explore digestion and the lack of proper nutrient absorption that increases hunger and hurts your weight loss efforts. 

 

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Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://stephencabral.com/cabral-concept-023

 

- - -

Looking for a Place to Start?

Choose the right fit for you - 3 Options:

#1. Get the free welcome care package

#2. Use our most popular wellness & weight loss plan

#3. Choose a functional medicine lab to do at-home

http://stephencabral.com/start-here

 

- - -

Feb 2, 2016

Another Cabral House Call is back answering your questions on a Total Wellness Tuesday! Today I answer these questions:

1. Why do I get lightheaded when I stand?

2. What's my favorite salt for seasoning?

3. Did I lower my metabolism by going too low carb for too long?

 

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Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://stephencabral.com/cabral-concept-022

 

- - -

Looking for a Place to Start?

Choose the right fit for you - 3 Options:

#1. Get the free welcome care package

#2. Use our most popular wellness & weight loss plan

#3. Choose a functional medicine lab to do at-home

http://stephencabral.com/start-here

 

- - - 

 

Feb 2, 2016

It's time to figure out if salt is really bad for you or not, and what types are better to use if any…

If you don't fall for the one-size-fits-all approach to food and medicine, this episode will teach you who most benefits from taking in salt and for whom it harms.

- - -

Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://stephencabral.com/cabral-concept-022

 

- - -

Looking for a Place to Start?

Choose the right fit for you - 3 Options:

#1. Get your free welcome care package

#2. Use our most popular wellness & weight loss plan

#3. Choose a functional medicine lab to do at-home

http://stephencabral.com/start-here

 

- - - 

 

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