The Cabral Concept

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Join the Community & Get Your Questions Answered:

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Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3609: Chronic Stress, Poor Sleep & Inflammation Solved (Unsolved Health Mystery Case #7) (TWT) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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Dec 23, 2025

What if your poor sleep, lingering inflammation, and slow recovery weren’t signs of aging or overtraining, but signals that your body has been running on empty for far too long?

On today’s Unsolved Health Mystery Case, I sit down with John, a high-performing entrepreneur and active father.

After experiencing lingering effects from long COVID John realized his body hadn’t fully recovered and over the past few years, these issues started to take a real toll.

Even with a disciplined exercise routine and healthy habits, he continued to feel drained and inflamed, leading him to dig deeper for solutions.

Together, we review his Minerals & Metals Test and uncover clear patterns of nervous system overload, depleted reserves, mineral imbalances, and elevated heavy metals that help explain his symptoms.

We discuss how chronic stress can lock the body into a fight-or-flight state, create mineral imbalances, impair recovery, and accelerate biological aging even in individuals who “do everything right."

So join me on today’s Cabral Concept 3609 to discover what your own mineral and metal levels may be revealing about your stress response, recovery capacity, and long-term health, and how addressing these imbalances can help you move from depletion to sustained vitality.

Enjoy the Show!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3609

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Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3608: The Identity Gap: The Real Reason You’re Not Where You Want to Be Yet (MM) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Dec 22, 2025

Do you ever wonder why you know exactly what to do to change your life, yet still feel stuck repeating the same patterns?

On today’s show, we explore a powerful concept in psychology called, The Identity Gap, which represents the space between who you consciously want to become and who you subconsciously believe you are.

I break down why lasting change does not come from willpower or information alone, but from upgrading your internal identity, which ultimately shapes your health, habits, relationships, and success.

Join me on today’s Cabral Concept 3608 to learn how to align who you are with who you want to become and why focusing on just today’s actions is the key to sustainable transformation.

Enjoy the show!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3608

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3607: Ventricular Tachycardia, Extreme PMS Symptoms, Avoidant Restrictive Food Intake Disorder, Muscle Twitches, Gut Health & Supplements (HouseCall) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Dec 21, 2025

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Sophie: Hi Stephen, I really appreciate all that you do and I was hoping you would be able to give me some much needed guidance. I was diagnosed with ventricular tachycardia last year and the only explanation the consultant could provide was it was due to a tiny scar on my heart. I had a ultrasound & an MRI and the results were fine, and my heart was structurally sound. I have taken the big 5 and nothing was out of the ordinary apart from high cortisol at night and candida. I consequently completed the CBO last year. I am currently on beta blockers to control the fast/erratic heartbeats. These do not work all the time. The consultant said my only other option is for them to preform an AF abrasion. What are your thoughts on this procedure, as I really want to get off the beta Blockers and find a natural alternative to fixing my heart. I have heard you talk about how Enzymes are good for the heart, is there one in particular that would help or anything else I can try? I really do not want to have the abrasion or carry on with the BB and am desperate to find a natural solution to fixing my symptoms. I am taking omega 3, magnesium-complex, VD + K2, vitamin c, b-complex, hawthorn, zinc, coq10 & taurine, is there anything else I should be taking to help. When my symptoms are at there worst, I get a big rush to the head and black out for a few seconds, whilst shaking. I have a clean diet, and do not smoke and have cut out alcohol, coffee & sugar, as I find any stimulant does not help, including over exercising. Please help, any advise would be greatly appreciated.

Anonymous: Hi Dr. Cabral! Over the last year my cycle has gone from 28 days to 23–24 days, and my PMS symptoms have gotten extreme—like night sweats, heavy emotions, breast tenderness, and migraines right before my period. I’m only 34, so perimenopause feels early. Could this be stress-related, estrogen dominance, or something deeper? Thank you for all you do!

Sarah: Hello dr C! Curious if you're familiar with the eating disorder Avoidant Restrictive Food Intake Disorder (ARFID)? I suffered with it from the age of 2 until 20 - eating nothing other than 2 "safe" foods which were very processed. I'm now 29 and can happily say I no longer suffer with this ED after years of work and eat ALL the foods (all healthy, organic, wholefoods). I'm worried if having this ED for this length of time and during my developing years has permanently impacted my health, specifically my digestion and my gut microbiome. I've drastically changed my life around, have done a bunch of your testing and protocols but still dealing with some issues and curious if my past means i'll never be able to reach optimal health? How resilient is the body?

David: Hello Dr. Cabral, appreciate your work and dedication. I’ve been experiencing persistent muscle twitches throughout my body for about six months. My doctor says magnesium levels look “normal,” but I know that doesn’t always tell the full story. Could this be related to electrolytes, stress, or a nervous system imbalance? Any suggestions on testing or protocols to help calm the twitches would be appreciated.

Tommy: Hi Dr. C, I’m so frustrated. I had a gut issue for a long time and only the healthy belly product kept it at bay. Stool test showed citrabacter Freudi which I ran before I had the digestive issues. I did 2 para protocols, then the CBO, and dealt with frequent urination all the way through. By week 8, my bowells were much better and things had improved, however, I had to stop the protocol there as I couldn’t handle the supplements at a lower dose. 2 weeks later I picked up a stomach bug, and since then I’m back to square one. I’m working on CBT because I have a lot of trauma and I believe that’s why I’ve been so succeptible to stomach issues. I’m considering another stool test but the only issue is, what can I do about the result if I can’t handle so many herbs and supplements I feel stuc

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes and Resources:

StephenCabral.com/3607

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3606: Nattokinase & Triglycerides, Color Blindness, Hand Numbness, Zeolites & Detox, K2 & D3 (HouseCall) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Dec 20, 2025

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Jason: I saw your tik tok about nattokanise(sp) but can’t find which supplement you recommend? I am interested in support for lowering triglycerides.thanks

Mike: My 19yr old son is starting to have colors blindness. We have an appointment with a specialist. Besides inflammation, vitamin & mineral deficiency, screen time, is there anything else we should be looking for? Thanks

Greg: I’ve been waking up each morning with my hands numb and tingling, like they fell asleep—but it only happens at night.my doctor said circulation “looks fine.” Could this be inflammation, thickened blood, or something nerve-related? It’s starting to worry me. Thanks for any direction.

Gaby: Hello again! I've sent in several questions the past months and am back with another one. But first, a huge thank you for all you are doing. I really trust you to have our best interest in mind. Anyway, I heard of people using Advanced TRS (Toxin Removal System) by Coseva, during pregnancy to safely get rid of heavy metals and just feel great overall; and getting great results from it. It is proprietary clinoptilolite zeolite formula, nano-sized, and also contains sodium magnesium aluminosilicate. I know you say that Zeolites are not a true detox? Is there anything to this product, and would it really be safe during pregnancy?

Cherie: Do you need to take k2 with D3 ?

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

- - -

Show Notes and Resources:

StephenCabral.com/3606

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3605: The Whole Brain Child, Non-Toxic De-Icer, Fennel & Menopause, Prunes & Bone Loss (FR) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Dec 19, 2025

Welcome back to this week’s Friday Review where I can’t wait to share with you the best of the week!

I’m looking forward to reviewing:

The Whole Brain Child (book review)
Quick Tip: Non-Toxic De-Icer
Fennel & Menopause (research)
Prunes & Bone Loss

For all the details tune into this week’s Cabral Concept 3605 – Enjoy the show and let me know what you thought!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3605

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3604: These 2 Foods Fight Cancer (TT) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Dec 18, 2025

Did you know there are only two foods that repeatedly show up in the medical literature for significantly lowering cancer risk the more you eat them?

And the surprising part: the effective amount is way less than most people think!

In today’s episode, I break down the latest research confirming decades of data on these two powerful foods.

You’ll discover why they remain the most reliable dietary protectors against cancer, how little you actually need each day, and the key compounds that make them so effective.

Join me on Cabral Concept 3604 as I walk you through the top two cancer-fighting foods and simple ways to add them into your daily routine.

Enjoy the show!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3604

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3603: Losing This Many Pounds Saves Your Knees (WW) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Dec 17, 2025

Many people believe knee pain is just a normal part of aging, but the research says otherwise.

In today’s episode, I break down surprising new findings showing why your knees may be struggling and the simple, science-backed steps that can make a dramatic difference in pain, mobility, and long-term joint health.

You’ll learn the key factor most people overlook, how much of a change is truly needed to see relief, and the foundational nutrition and strength strategies that support healthier, stronger knees at any age.

Tune in to Cabral Concept 3603 for a fresh perspective on knee pain and the practical next steps to help you get back to moving comfortably again.

Enjoy the show!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3603

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3602: Hope4Cancer Review (Day In the Life) (TWT) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Dec 16, 2025

Ever wondered what a natural cancer-focused facility is really like?

On today’s episode, I take you inside Hope4Cancer for a full, independent review of their 21-day inpatient program.

I spent five days supporting a patient and got firsthand access to their doctors, nurses, and therapies, giving you an honest, unbiased look at what it’s like to be there.

You’ll hear about the incredible team, the 200+ therapies and the emotional and mind-body work that’s a critical part of the healing process.

So join me on today's Cabral Concept 3602 for a full, day-in-the-life walkthrough of Hope4Cancer, what the program includes, and why so many patients leave inspired, empowered, and hopeful.

Enjoy the show!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3602

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3601: 7 Hobbies Scientifically Linked to Lower Stress & a Better Mood (Choose 1) (MM) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Dec 15, 2025

Do you ever notice how certain daily rituals make you feel calmer, clearer, and more centered—almost like your body is wired to respond to them?

Today’s show breaks down 7 science-backed hobbies proven to lower stress hormones, boost mood, and create a greater sense of balance.

These aren’t abstract concepts or time-consuming routines, each one is practical, enjoyable, and can be done in just 10–20 minutes.

We’ll cover how these activities reduce cortisol, lower adrenaline, spark creativity, and activate the brain pathways linked to calm, joy, and emotional resilience.

You’ll also learn how these simple habits tap into the same relaxation response as meditation—and how choosing just one can improve your evening routine, enhance sleep, and elevate overall well-being.

Tune in to Cabral Concept 3601 to discover which stress-lowering habit resonates most and how to integrate it consistently for maximum impact.

Enjoy the show!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3601

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3600: Water Mineralization, BPC-157 & Gut Health, Nuts & Inflammation, Apple Cider Vinegar & Seborrheic Keratosis, Cherry Angiomas (HouseCall) 0

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Dec 14, 2025

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Whitney: Hello, wondering if you add minerals to your water from the kangen k8? If so what brands do you like and trust the most? Thoughts on the beam minerals brand? And do you have to put minerals in each glass as you dispense / drink it since you can’t really make a big batch of hydrogen water to keep in the fridge without the hydrogen dissipating ? Thanks!

Summer: Hi Dr. Cabral! My new functional medicine doctor suggested I start BPC 157 to help with gut healing and cellular repair. Peptides are one of the few things I've never researched. The site says they are synthetic peptides originally derived from a naturally occurring sequence found in human gastric proteins. This sounds suspect to me... Is there a natural BPC 157 you would recommend, or what brand did you use when you took BPC 157? I'm hesitant to use anything synthetic. Thanks for any insight!

Anonymous: HI! So I've done a lot of work on my health and healing. Preemptive apologies to anyone who doesn't want to hear this graphic question! I cut nuts and seeds because every time I eat them, the next day my stool is basically wrapped in what looks like stringy worms. I've watched this happen over the years and took a long time for me to finally figure out a pattern. At first I thought they were actual worms. They are maybe 2-3 mm in diameter and can be interwoven through the stool or just on the outer sides. It almost looks hollow which led me to wonder if I'm seeing the worm's digestive tract or perhaps it's my intestinal lining sloughing off in one long intact piece. Either way it's shocking. Wondering if nuts are just mucus machines and highly inflammatory on my gut lining? Worms? Thanks!!

Anonymous: Hi Dr. Cabral! I just wanted to report back with a success! So my dad had been growing what we lovingly called a "carbuncle" on his temple for years. It was dark brown, rough, raised, and steadily growing. Through the help of your wealth of information, I guessed that it was seborrheic keratosis. He was getting frustrated with its growth and did not want to get doctors involved. I had him listen to an episode about it and he started applying ACV at least twice a day and we watched it disappear over just one month! It was probably an inch or so in diameter. We are all blown away that it completely disappeared with his consistent use of ACV! Thank you so much for all your help and sharing knowledge we can all use to help ourselves at home! My dad is happy to be rid of his "carbuncle"!

Summer: Hello! So I have a handful of tiny cherry angiomas scattered all over my body. I had one pop up just below my collar bone and within weeks to a month it had grown significantly. It's now just under 1/2" in diameter and sticks up about 1/4". I've been applying ACV and Tea Tree oil twice daily for a couple of months. I even tried cauterizing it with a wart freezing kit. The surface dries up every few days and comes off and it will bleed profusely if I bump it after a shower or pick at it. When I apply pressure it deflates like a balloon and I can watch it refill with blood and fluid in seconds. I'm not so sure this is a cherry angioma anymore... Does it sound like something else? What can I do? I don't want to go to a doctor, but it's become quite the nuisance. Thank you!!

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes and Resources:

StephenCabral.com/3600

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3599: Menstrual Cramping, Iron Deficiency, Maca Superfood, Asbestos Exposure, Mold Testing (HouseCall) 0

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Dec 13, 2025

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Lisa: Hello- my 15 year old daughter gets really bad menstrual cramps. She is bed ridden and usually vomiting. Her PcP recommends 800mg of ibuprofen but I know that is treating the symptom and not the root cause. How do I determine the root cause and how to I get her some relief with putting her on birth control? Thanks a million!!

Gabriela: Hello! I've been an avid listener of your podcast for some time now, and have really learned a lot. I was wondering if you know about Morley Robins and his beliefs about iron/deficiency. I listened to a podcast where he was guest and he said that pregnant women don't need iron even if their hemoglobin is low. He subtly connects iron fortification with hemorrhaging. Claims that a person needs only 1mg of iron daily from our diet, mentions RES, and says copper is much more important. Says we have ten times more iron in the tissue than the blood, so bloodwork isn't enough. Also says iron fortification should not be done. What is your opinion on all this? I'm confused.

Rebecca: Hi Dr Cabral, I love listening to you everyday and look forward to keeping up with your wonderful sharing of knowledge. I choose to listen to limited influential wellness experts and I value your opinions very much. I would like to know why you and others don't talk about maca as a valuable nutritional superfood. In the past I have read and listened to the value of this and am wondering why its not at the forefront anymore? Thank you very much. Rebecca

Victoria: Hi dr Stephen cabral, I have a tricky question that I’m hoping you can help me with. I have been a little worried about potential asbestos exposure. It’s not a lot of exposure however someone told me that one exposure can lead to asbestiosis. I live a healthy life and wondering if there are lifestyle things I can do to keep my lungs healthy so it doesn’t turn into an asbestos related disease. Everywhere I look on the internet doesn’t really explain this. I am going to the gp as I have been extremely worried about this. Any help would be greatly appreciated. I have read your book and I saw in there it says that firefighters are exposed to more pollutants including asbestos and the book can really help with detox etc. Thank you for your time. Look forward to hearing from you! Victoria

Justine: I suspect there is mold behind the drywall of my 70 year old home. There was no caulk around the outdoor windows for 2 years and I started getting cognitive symptoms after moving in. My glutathione provoked urine mycotoxin test showed up positive for 3 mycotoxins but at low levels just over the limit. She said it’s possible that I’m not detoxing well and my levels are actually underrepresented. She suggested I do the MyMycoLab blood IgG test next to confirm that mold is the cause of my severe MCAS. I am trying to determine if I should sell my home as I don’t want to remediate. I work from home so this would be the only exposure source. Do you think this test is accurate for determining if mold is the cause of my symptoms?

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

- - -

Show Notes and Resources:

StephenCabral.com/3599

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3598: New Organic Pea Protein, Personomics Book Bonuses, Exercise & Cancer, Grandparents & Emotional Health (FR) 0

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Dec 12, 2025

Welcome back to today’s Friday Review where I’ll be breaking down the best of the week!

I’ll be sharing specifics on these topics:

- New Organic, Unflavored Pea Protein (product review)
- Personomics: The End of All Disease (Book Bonuses)
- Exercise & Cancer (Research)
- Grandparents & Emotional Health (research)

For all the details tune in to today’s Cabral Concept 3598 – Enjoy the show and let me know what you thought!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3598

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3597: The Miracle Herb Blocks 80% of Cancer Cells (TT) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

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Dec 11, 2025

Did you know that one of the simplest and cheapest foods in your kitchen may help block up to 80% of cancer cell growth while leaving healthy cells completely untouched?

On today’s episode, we dive into the science behind a powerful member of the allium family and the health promoting nutrients it contains.

You’ll learn how this natural compound can block up to 80% of cancer cell growth, while supporting the immune system, enhancing detox pathways, reducing inflammation, and more.

We’ll also break down the exact daily amount used in research, the best way to incorporate it into your routine, and why this food continues to outperform many conventional approaches in certain models, all backed by published studies.

Join me on today’s Cabral Concept 3597 to discover how one simple kitchen staple may offer profound protective benefits and support overall wellness in a completely natural way.

Enjoy the show!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3597

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

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Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

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(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

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(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

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(Find out your hidden food sensitivities)

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(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

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Get Your Question Answered On An Upcoming HouseCall:

3596: Energy & Digestive Issues Solved (Unsolved Health Mystery Case #6) (WW) 0

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Dec 10, 2025

What if your low energy, mood swings, gut discomfort, and “always stressed” feeling weren’t separate issues at all but interconnected signs of hidden imbalances in your gut, neurotransmitters, and stress response?

On today’s Unsolved Health Mystery Case, I sit down with Spencer, a client who has struggled with fluctuating energy, poor stress resilience, digestive symptoms, and low mood since his teenage years. After years of feeling unlike himself, he’s finally ready to uncover the underlying root causes.

Together, we review his Candida, Metabolic & Vitamins Test and go over how mild yeast overgrowth, methylation issues, and low adrenal output can work together to drain energy, disrupt sleep, create mood imbalances, and weaken digestion, even if traditional labs appear “normal.”

We’ll also cover the exact gut-healing, adrenal-rebalancing, and sleep-restoring protocols Spencer will use to rebuild his system from the ground up.

Join me on today’s Cabral Concept 3596 to discover what your own organic acids markers may be telling you and how rebalancing your gut, stress hormones, and nutrient levels can help you finally move from chronic fatigue to renewed health and vitality.

Enjoy the show!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3596

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

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Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

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(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

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Get Your Question Answered On An Upcoming HouseCall:

3595: BOOK LAUNCH: The Future of Health (TWT) 0

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Dec 9, 2025

What if the real reason you haven’t gotten well yet is simply because you’ve been following a plan that was never designed for you?

We’re now entering a new era, one where generic, one-size-fits-all advice no longer makes sense, and where understanding your unique deficiencies and toxicities becomes the true key to reversing chronic symptoms, normalizing lab markers, and achieving long-lasting wellness.

On today’s show, I’m excited to share the culmination of two decades of clinical practice, more than 300,000 appointments, and a lifetime of research.

I can’t wait to introduce you to the launch of my new book, Personomics, and walk you through this revolutionary personalized health system.

So join me on today’s Cabral Concept 3595 to discover how individualized protocols, data-driven testing, and targeted rebalancing may hold the key to ending chronic disease, for you, your family, and your loved ones.

Enjoy the show!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3595

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

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Get Your Question Answered On An Upcoming HouseCall:

3594: How to Become a Morning Person (MM) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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Dec 8, 2025

Have you ever wondered if becoming a “morning person” is actually possible, or are some people are just wired that way?

On today’s episode, we break down the science of circadian rhythm and why waking up with energy has far more to do with your biology, evening routine, and sleep timing than with motivation or discipline.

You’ll learn how to gradually shift your wake time without overwhelming your body, why certain body types naturally wake earlier than others, and the key nighttime habits that either reset your hormones, or throw them completely off.

So join me on today’s Cabral Concept 3594 to discover the step-by-step method to realign your body’s natural rhythm and finally become a morning person, without forcing it.

Enjoy the show!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3594

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Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3593: Incomplete Bladder Emptying, Melatonin & Heart Health, Coffee Enema & Breastfeeding, Adrenal Fatigue & EMF Exposure, Help For Gastroparesis (HouseCall) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

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Dec 7, 2025

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Svetlana: Hello, could you please talk about incomplete bladder emptying in females specifically? What is causing it and what can be done to fix it? Someone said that squatting over the toilet without sitting on it to urinate could cause it. Is that true? This is the need of having to urinate again within 15mins of going the first time with small amounts of volume and difficulty “pushing” it out. No infection symptoms.

Eric: Hi Dr. C, thanks for all your efforts! I use melatonin (extended release) regularly to help w/ sleep. A recent large international study published on the News Medical Life Sciences website, and presented at the American Heart Association's 2025 Scientific Sessions, stated that long-term users of melatonin had a higher risk of heart failure, hospitalization, and even death compared to those who didn't take it. The study looked at more than 130,000 adults with chronic insomnia. This sounds crazy to me. Any thoughts about this? Thanks.

Audrey: Hi Dr. Cabral, Is doing a coffee enema while breastfeeding safe? I know detoxes are not safe, but I wasn’t sure if a coffee enema is different because the main reason is to increase glutathione

Angie: Hi Dr. Cabral, My last job I worked, there were a lot of wireless devices and 5G networks. I noticed how easily drained I would feel and I didn't even work a full 8 hours. I have been dealing with chronic pain and fatigue off and on for years now, and recently have been more cautious of how often I use technology. I am now seeing the trend of products like grounding mats and functional silver infused garments. Can you talk about the connection between adrenal fatigue and EMF exposure? And the new EMF products that may potentially reduce exposure or make it bearable to work in a high-tech environment. Thank you so much for all your help and support that you and your team provides!!

Savannah: Is there any supplement/herb/product to help someone with gastroparesis? what about acid reflux too? i’m wondering what can help with natural stimulation of the stomach nerve/muscle contractions in order to have a bowel movement. i was told that i have slow gut motility & little to no peristalsis. the only thing that works for me is senna but it takes extreme higher dosages. i completed the cbo protocol and finisher and everything was better but now im chronically constipated & have been diagnosed with gastroparesis. i use to go everyday during the protocol but now i feel that ive lost the gut/brain communication too.. as i no longer go by myself as im laxative & enema dependent. any advice? thank you in advance.

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes and Resources:

StephenCabral.com/3593

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3592: Reducing Oxidative Stress, Rebounding & Collar Pain, Kratom, Bags Under Eyes, Blood Sugar Imbalances (HouseCall) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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Dec 6, 2025

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Stephen: Hi Dr. Cabral, I wanted to get your thoughts on a supplement called Protandim — a product marketed to reduce oxidative stress by activating Nrf2, support cellular repair, and promote detoxification and gene regulation. The company claims it’s backed by dozens of peer-reviewed studies, but most of the research has been done in animals or cell cultures, and the few human studies show mixed results. Online opinions seem polarized — some call it a marketing gimmick, while others swear by it — so it’s been difficult to find balanced, evidence-based perspectives. I’d love to hear your assessment — whether you’ve had any experience with it in your practice, what results (if any) you’ve observed, and whether you’d consider it a science-supported supplement worth considering.

Sarah: Hey doc! I've been rebounding/vibration plate/dry brushing consistently for over 2 years now. I also sauna once every week or so. When Im rebounding I notice that I get a pain in my left collar bone. I always massage the area before and after. I thought after rebounding for this long the pain might go away. Its not so painful but its uncomfortable and im wondering if this is anything to be concerned about? My partner recently tried rebounding and he said he felt pain also. We've done a bunch of detoxes, CBO, mold etc, both walk alot and exercise and generally pretty healthy.

Bryan: Hi Dr. C, I was wondering if you had any thoughts or opinions on Kratom. I've heard you discuss nicotine, cannabis and various other psychedelics on your podcast and their "potential" medicinal benefits but never heard you mention Kratom. Do you have any opinions on this plant? More harm than good? Just curious to hear your thoughts. Thanks,

Anthony: Hi Doctor Cabral, THANK YOU for all you do. Our 12 year old son seems to have red bags under his eyes more often than we think he should. He also has a small patch of warts on his upper forehead, a slightly bigger wart on the top of his foot and a small patch of bumps on his upper forearm hear his elbow. We had his blood work done taken and it came back with no issues. We also had a food sensitivity test done = IgE Allergy High is cashew, flax seed, green pea, lima bean, navy bean, and his IgG Sensitivity highs being turkey, with many moderate foods on both the allergy and sensitivity sides. Just wondering what your input would be. Thank you

Anthony

Anonymous: Hi Dr. Cabral, I truly resonate with your philosophy of addressing the root cause rather than masking symptoms. I’ve listened to all your podcasts and read your book, and I really appreciate your holistic approach. I’m also an IHP2. My question is about blood sugar imbalances. Most natural health books I’ve read on this topic tend to focus on symptom management through low-carb diets. Do you have a book you’d recommend that explores how to restore cell membrane function and rebalance this dynamic at the deepest level? Thank you for your time and for all the work you do.

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

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Show Notes and Resources:

StephenCabral.com/3592

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3591: The Sweat Patch, Cancer Outsmarted, Mistletoe & Cancer, Back Pain & Sensorimotor Retraining (FR) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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Dec 5, 2025

Welcome back to today’s Friday Review where I’ll be breaking down the best of the week!

I’ll be sharing specifics on these topics:

The Sweat Patch (product review)
Cancer Outsmarted (book review)
Mistletoe & Cancer (research)
Back Pain & Sensorimotor Retraining (research)

For all the details tune in to today’s Cabral Concept 3591 – Enjoy the show and let me know what you thought!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3591

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3590: A Case for Drinking Alcohol? (New Research) (TT) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

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Dec 4, 2025

Is alcohol actually anti-inflammatory, or is that just misleading science?

On today’s show, we dive into one of the most confusing and controversial topics in the health world: alcohol.

You may have heard that certain types of alcohol can lower inflammation markers in the body, but the real story is far more nuanced.

In this episode, we explore what the research truly shows, who may benefit from small amounts of alcohol, and who is more likely to experience increased inflammation, poor detoxification, or negative long-term health effects.

So join me on today’s Cabral Concept 3590 to learn how to evaluate your own bio-individual response and make the best decision for your long-term health and wellness.

Enjoy the show!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3590

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Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3589: The Most Anti-Inflammatory Foods List (1,900 Studies Reviewed) (WW) 0

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Dec 3, 2025

Have you ever wondered which foods are truly the most anti-inflammatory?

On today’s episode, we break down the top dietary choices shown through more than 1,900 studies to help lower key inflammatory markers.

You’ll learn how everyday herbs, fruits, vegetables, healthy fats, and beverages can naturally calm inflammation, support longevity, and improve everything from digestion and energy to joint comfort and recovery.

So join me on today’s Cabral Concept 3589 to discover how simple additions to your meals can make a dramatic impact on your overall health and daily well-being.

Enjoy the show!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3589

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3588: Men Over 35 Should Follow These 5 Habits (TWT) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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Dec 2, 2025

As men hit their mid-30s, subtle changes in the body can quietly impact energy, vitality, and long-term health.

On today’s show, we dive into the essential practices every man over 35 should focus on to maintain strength, energy, and overall well-being.

We’ll explore the key areas that should be prioritized, drawing on decades of clinical experience and practical strategies for thriving at any age.

Join me on today’s Cabral Concept 3588 to learn how to stay strong, energized, and healthy for the decades ahead.

Enjoy the show!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3588

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Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3587: Happiness Is Found in These 3 Things (MM) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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Dec 1, 2025

You may be searching for more happiness in your life, but what if the real answer isn’t found in external achievements at all and instead comes from a few simple internal shifts?

On today’s show, we break down a powerful three-part framework that can transform how you think, feel, and experience your daily life.

These principles are simple, but when practiced consistently, they can create profound changes in your mindset and overall well-being.

So join me on today’s Cabral Concept 3587 to learn how to realign your mindset, release what holds you back, and create a happier, more grounded version of yourself from within.

Enjoy the show!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3587

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Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3586: Birth Defects Causes, Dialysis & Functional Approach, Neuropod & EMFs, Intraocular Pressure & Glaucoma, Psyllium Husk Timing (HouseCall) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Nov 30, 2025

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Gaby: Hello! Hope your having a great day. I searched your podcast for something on birth defects, but didn't find a lot. Can you tell me what causes birth defects (besides genetics) and how to prevent them (even with genetics). And if I have MTHFR, should I be concerned about using 1020 mcg of L-5MTHF? I heard that that amount can build up in the body even with this form. I'm using a prenatal with that amount and I'm hoping to become pregnant next year.

Derrick: Hi there. My dad is on dialysis and needs to have a kidney transplant. I would love him to see a FM doctor but at 71, the approach feels completely foreign. Please can you help with any diet/supplement recommendations / foundations that could support him. The smallest tips that provide the biggest impact would be so appreciated.

Dana: Hi Dr. Cabral, I listened to your review of the Neuropod. I was wondering if you measured the emf’s? And what level were they? Thank you, Dana

Mohamed: Good day Dr.Cabral, appreciate all the work you do and the entire Equilife team. Thanks for everything. My question is regarding IOP pressure. Laser eye surgery due to “drainage” was mentioned however it seems like it’s more for “preventative purposes”. However the alternative mentioned was a 20-30% risk of developing acute glaucoma. Her IOP is normal for now… no other alternatives were suggested. I feel like they are jumping to laser eye surgery (risk).. thoughts? Any other tips for eye health in general, nutrition supplements.. etc. I know you mentioned Lutin before. Thanks

Sarah: I heard you mention that you add psyllium husk to your shake every day. I am starting to add psyllium husk to my diet, but I am wondering about timing. I read that you should take psyllium one hour before or two hours after any supplements as it can combine with certain nutrients and reduce absorption. If you add the psyllium to your shake with the DNS Powder, does that not reduce absorption of any of the nutrients? I just started taking it and have been careful to take it away from my supplements, but it would be much easier to just take with my shake or meal. I really appreciate your help!

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes and Resources:

StephenCabral.com/3586

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Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests: