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The Cabral Concept

The Cabral Concept by Dr. Stephen Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, anti aging, Functional Medicine, Naturopathic medicine and detox. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic wellness strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
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Now displaying: Page 4
Sep 16, 2022

Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!

 

I’m looking forward to reviewing:

 

  • New Product Savings
  • Cozy Earth Bamboo Sheets (product review)
  • Herb of the Week: Turmeric
  • Herb Safety (research)
  • Sitting & All-Cause Mortality (research)

 

For all the details tune into this week’s #CabralConcept 2415 – Enjoy the show and let me know what you thought!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2415

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Sep 15, 2022

As Summer turns into Fall one thing is for certain…

 

Mosquitoes are everywhere.

 

And if you are one of the lucky ones (like me) they seem to head straight for you.

 

But why is that?

 

This is a question I get asked all the time and you might be surprised that there is some science behind why some are more prone to bites than others.

 

So, on today’s #CabralConcept 2414 let’s take a look at why mosquitoes only bite certain people and what you can do to prevent it- Enjoy the show and let me know what you thought in the comments!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2414

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Sep 14, 2022

Intermittent fasting has been the buzzword for a while now…

 

And although it has numerous health benefits it can be confusing to understand where to start and which type of intermittent fasting is the “best” way.

 

The good news is that getting started doesn’t have to be radical and in fact, research shows that this particular way of fasting is sensible and easy to follow.

 

So, on today’s #CabralConcept 2413 I want to share with you a simple way to get started and let you decide for yourself if this is the easiest fasting method to stick with- Enjoy the show and let me know what you thought in the comments!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2413

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Sep 13, 2022

Today’s topic is one that is brought to you by our weekend Cabral House Calls…

 

Whenever I see a topic come up over and over again from our community I like to make sure I give it the attention it deserves so today’s show is for everyone wondering about burping and gas.

 

Many people just try and mask their issues but the symptoms that are manifesting are the body’s way of telling us there is an imbalance and we must uncover the root cause.

 

So on today’s #CabralConcept 2412 I’d like to share with you how to get rid of burping and gas and the top reasons why you might be experiencing it- Enjoy the show and let me know what you thought in the comments!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2412

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Sep 12, 2022

It is my opinion that there is nothing more important than how you start your day…

 

And one of the biggest trends right now in the biohacking space is the morning routine and how the right one can lead to success.

 

It’s no secret that some of the most successful people have a strict regimen when they wake up, but what many don’t realize is that it is not what their morning routine is comprised of, but instead merely the fact that they have one (more on this to come)…

 

So on today’s #CabralConcept 2411 I’d like to share with you my personal morning routine and why I feel success always starts in the morning .. – Enjoy the show and let me know what you thought in the comments!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2411

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Sep 11, 2022

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

 

Melissa: Please help me my daughter is 29 vegan eats healthy and take supplements. for a year and a half now in the very middle of her lip it feels like a knot and it certain times it swells up Hué Mongus had a bops recently they didn’t biopsy right where it’s at they biopsy next to it because the surgeon said whatever is in that is in the same area and it showed nothing can you please give us an idea how we can get her lip to go down? They had recommended Pepcid and antihistamines which she’s done so many and nothing ever worked they also recommend to do the same thing again and add prednisone that because of her past eczema which was recently healed and her past acne were really really too scared to go with prednisone any suggestions please please please thank you

 

Lisa: Hi! I love your podcast and appreciate you answering our questions! I came off the birth control pill 6 months ago and since I have stopped it, I am now up 9 pounds. Is this normal post birth control pill? Is there anything else I should be doing? Not sure if this is just water retention or bloating and will go away as my body gets used to not relying on birth control. Any insight would be helpful!

 

Sharon: Hi Dr Cabral, my daughter keeps getting a pain on her right side, just below the rib cage on her back. it’s been going on for a while now. Her bilirubin is high and her skin has a yellow tint. She’s thinking it could be her gallbladder. What are your thoughts on this? Is there anything she can do or a supplement she can take? She did a 7 day detox a few weeks ago. (However, this has been happening before the detox) Thanks for your help & all that you do.

 

Sharon: You’ve done a lot of research on wheat & gluten. I’m wondering, In those studies, did you also find out if they were eating the wheat/gluten from the store bought flours or if they were eating freshly milled flour from the wheat berry? You have to know that the flours in the store have been stripped of all their nutrients & fiber then “enriched” with 4 or 5 synthetic vitamins. Diseases became way more prevalent when they started doing this to flour. Freshly milled, has a ton of nutrients and fiber. Only missing a few nutrients to make it a “complete” food. It’s very Biblical as well. I’m curious to know if their studies were on the store flour, fresh milled flour, or both, independent from one another. Please help

 

Anonymous: Hi! Firstly thank you for all your wisdom over the years. You have helped me so much on my health journey. I have been thinking about my rain barrel and tracking the progression of my health issues over the years. As a child I had asthma, weak immune system, very lackluster and thin hair, and a lot of allergies to dust, pollen etc. As a teenager I ate a lot of sugar and developed insulin resistance. I still had allergies, but also got bronchitis, alopecia areata. In my 20s, i started getting skin issues, brainfog, water retention in face, androgenetic alopecia, and a lot of food allergies to lectins, salicylates and histamine foods. I have performed tests and i have insulin but no parasites, candida or sibo. However, i have leaky gut which i am trying to heal. Creating a timeline has me wondering, is it possible to have leaky gut or histamine intolerance as a child? Also do you have any thoughts on this progression (no medical advice ofcourse, just interested in your perspective).

 

Jenny: Hi Dr. Cabral -What makes some people more susceptible to mosquito bites than others? Is it blood type, diet, etc.? When outside in the summer and fall I consistently get multiple mosquito bites (and sometimes they swell) when others I'm with with do not. I do have your recommended bug repellant, Herbal Armor, but I haven't been using it everytime I go outside. I'm just curious why I seem to be extra susceptible and also looking for your recommendation to stop the itch. Thank you!!

 

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

 

- - -

Show Notes and Resources:

StephenCabral.com/2410

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Sep 10, 2022

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

 

Ashley: Hello! My 7 year old son has very enlarged tonsils. He does have allergies and currently takes monolucast every night. I remember you talking about your daughter having enlarged tonsils and you did a protocol and it helped reduce them. He doesn't snore eveynight but sometimes he does. I don't want to have his removed and was hoping you could share what you did for your daughter and I could possibly try it on him. Thank you for your help and truly appreciate all your help.

 

Patti: Hi Dr. Cabral Wishing you well. I have listened to all of your podcast referencing breast cancer & many on cancer. I have had breast cancer twice in the same breast. I completed approximately 18 gene tests & none of them were found. I don't eat red meat, dairy or saturated fats & stopped eating eggs which I did not eat often. I do eat pasture raised organic chicken & turkey & wild caught sockeye salmon. Is there any research that they can contribute to an increase in cancer? Thank you as always!!

 

Jennifer: Hello Dr. Cabral! Thank you for taking the time to try to help me. I'm a huge fan and an avid listener! My naturopath ran bloodwork on my first visit with her and discovered my iron was high (169 with iron saturation at 56, TIBC was 304 and UIBC was 135). She did not check ferritin at the time, but everything else she tested was in the normal range. She had me take Alpha Lipoic Acid for a month and retested me 4 months later. I got "the virus" 2 months before the retest. At the retest, she tested ferritin (just regular ferritin, not saturation or any other measure). This time, my TIBC and UIBC were in the low range at 226 and 106, respectively. My iron went down to 120 and my iron saturation went down to 53. My ferritin was 247. My naturopath wanted me to take Alpha Lipoic Acid again to lower the ferritin, but I wonder about that, as my iron is fine now and my TIBC and UIBC are low. She wants to retest and if my ferritin is still high, start having me get my blood drawn to lower it. I personally wonder if the high ferritin is due to inflammation from the virus or if there's another missing piece here. I'm hoping you can steer me in the right direction of what to test for or any other ideas. Thank you so much for all you do!

 

Anouk: Hi there, I've been listening to your podcast which has been very eye opening. I have a few questions concerning my PCOS. On 6/18/21 I had a panel done. FSH: 10.3 pg/ml PROGESTERONE: 34 FREE TESTOSTERONE: 116 DHEA, ETRADIOL, T3, FREE T4 , LH, TPO ANTIBODIES, TSH , CORTISOL: ( all in normal range). I started taking all of the supplements below and re-tested on 1/20/22 and my levels were: PROGESTERONE: 13 FREE TESTOSTERONE: 58 DHEA: 2.1 and everything else was in normal range. Since my first lab on 6/18/2020 I have been taking these daily: MYO-INOSITOL, NAC, CURCUMIN, QUERCETIN, OMEGA 3, G.I PROBIOTIC At what point can I stop taking these supplements? I am a 27 year old female I exercise almost daily height 5' 8’' weight 125 My periods have gone from 67 day cycles to 35 days cycles and lasts around 3 days. My skin has cleared up and I know longer experience frequent panic attacks! ( My periods are still extremely painful) I am hoping to not be dependent on these but definitely don't want to risk having my previous symptoms return. Would love to know your insight, thanks again very much appreciate all the information you share. Anouk

 

Pat: I take an estrogen/hormone blocker as I call it Anastrozole (same as tamoxifen) How should I go about to lose weigh all I do is gain and I watch my carbs and eat very clean and exercise. Is there anything I can do?

 
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!
 
 - - -

Show Notes and Resources:

StephenCabral.com/2409

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Sep 9, 2022

Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!

 

I’m looking forward to reviewing:

 

  • Free Apple Cinnamon Whole Food Bars
  • Herb of the Week: Nattokinase and Serrapeptase (Proteolytic enzymes)
  • Higherdose Infrared PEMF Go Mat (product review)
  • Antibiotics & Memory Loss (research)
  • Life Expectancy Calculator

 

We’re going to review all this and much more on today’s #CabralConcept 2408 – Enjoy the show and let me know what you thought in the comments.

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2408

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Sep 8, 2022

There are well over 60 million people in the United States alone that are suffering from an autoimmune dis-ease…

 

And while the natural health community has known what the root causes of autoimmune diseases are for over 30 years, conventional medicine is just now beginning to understand and implement protocols in their practice as well. 

 

So on today’s #CabralConcept 2407 I’d like to dig into what the root causes of auto-immune diseases are and share with you some research on environmental exposures and the role of the gut microbiome – Enjoy the show and let me know what you thought in the comments!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2407

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Sep 7, 2022

Today’s show might sound like a bit of a rant, but it’s only because I feel so passionate about providing you with facts…

 

Today I want to go over a large scale research study providing a new, proposed, scoring system for over 8,000 foods.

 

Not only is this information an example of bad science, but I feel it can be detrimental to the larger population who would look at it and take it at face value…

 

So on today’s #CabralConcept 2406 we’ll dig into what this research is doing and why I felt it necessary to share this public health warning on the new food scoring system – Enjoy the show and let me know what you thought in the comments!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2406

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Sep 6, 2022

Uncontrolled blood sugar can lead to a whole host of issues…

 

So many people right now are pre-diabetic, have blood sugar dysregulation, or are type 2 diabetic.

 

And with all the conflicting information about nutrition out there it can be hard to know what the best diet is for helping with these issues.

 

So on today’s #CabralConcept 2405 I’d like to share with you the scientific research behind the MEP Diet and why it is being used for lowering blood sugar & diabetes  – Enjoy the show and let me know what you thought in the comments!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2405

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Sep 5, 2022

What if you knew you couldn’t fail?

 

What if you knew that it’s not a matter of “if”, but rather a matter of “when” it will happen for you?

 

It’s my true and honest belief that you can be, do, or have anything you want in your life if you follow certain formulas as they’ve been laid out for us in the past…

 

So on today’s #CabralConcept 2404 I’d like to share with you how to create any life you want within the next 12 months – Enjoy the show and let me know what you thought!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2404

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Sep 4, 2022

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

 

Cristi: What do we know in natural health about "functional dyspepsia?" I just had an upper endoscopy to diagnose the cause of a burning sensation in my stomach just under my right ribcage usually right after eating/while eating that seems to respond to an amount of food rather than any particular food. Before this, the gastro had me do a stool test that was negative for H. Pylori. They took biopsies during the upper endo, but the doctor says he doesn't expect to find anything. He said he saw irritation in the stomach lining and it was probably caused by "functional dyspepsia" which was an imbalance of acid in the stomach. He said the causes of this could be different things, including stress (which I admittedly have a lot of, but I do what I can to control it) and that otherwise, causes were unknown, but that I could just take Pepsid! How long? Oh, maybe forever...Needless to say, I'm not doing that. SO, if all I know is that the acid is "imbalanced," how do I balance it? My diet, exercise, and supplement regimen are all along the lines of what you advise, so none of the other causes of this "disfunction" (NSAID use, fried/unhealthy fat foods, alcohol excess) make sense. Thank you!

 

Cristi: This is an add-on to my previous question about "functional dyspepsia." Another strange detail: I can "feel" the spot in my stomach that burns after eating during certain abdominal exercises. It's not pain, but I can feel it almost like it's an internal healing injury while doing the exercise.

 

Jillian: Hi Dr. Cabral, I have a question regarding research on SIDS (Sudden Infant Death Syndrome). I recently heard that Australian researchers had found a blood marker that could indicate the potential for SIDS. They noticed a significantly lower enzyme level of butyrylcholinesterase (BChE) which impacts an infants ability to wake out of a deep sleep in the infants who died from SIDS. I've also read that high levels alpha fetoprotein in mothers can be another indicator for potential SIDS. Lastly, I've read that infants that died from SIDS also had higher levels of serotonin. With your knowledge, do any of these reasons seem connected? Are there things that a mother can do before and while pregnant to help her infant have a decreased risk based on this research. I know the alpha fetoprotein is an issue of the liver. Are there ways that mothers can support their livers better during pregnancy? Thank you for all that you do! Jillian

 

Janet: Greetings! Would you recommend IV NAD+? Single injection or a series of six? Thank you for spreading your knowledge. I wish everyone would listen.

 

Anonymous: Hello Doc! Thank you for your endless & genuine care for the health of everybody! I know there is no diagnosis, treating or curing any disease in your practice, but, a few months ago I had floors/carpet ripped up in my house which I'm sure put a BUNCH of allergens in the air. I work in a steel shop that has pollutants and irritants as well. The ear, nose, & throat doctor sent me for a CT scan and my nasal cavities are full of puss, hindering my smell/taste. I can breathe clear for the most part, but, I blow my nose all the time, sometimes sneeze 4 or 5 times in a row and from the inflammation it's all water. I'm getting nasal drip all day and I'm sure when I'm sleeping too, which I believe, will lead to bacteria in my gut. I was given 2 weeks of antibiotics which helped a little to clear it up and get the smell/taste back. Now its going away again. I don't want the shots they recommended putting more antibiotics in me, seeing as I'm working majorly on my health, and that would be a set back for sure. Do you have experience in your practice with sinus problems this bad in people? am I too far gone to just take a Mold lab- test, and do a mold protocol, would this help any? The treatment they want to do is way too costly. Thank you so much again and I ALWAYS trust your knowledge!!

 

Julia: Hi, my husband diagnosed with hashimoto's thyroiditis, can you tell me please what you know about? And what we can do about ?

 

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

 

- - -

Show Notes and Resources:

StephenCabral.com/2403

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Sep 3, 2022

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

 

Simon: Hello and thank you Dr Cabral. As someone who is 'obsessed' with optimizing my health and performance, I've always wondered how I should view donating blood and plasma. Putting aside the great benefit to others, could you explain what the immediate and medium-term impacts on the body of donating blood, in terms of overall health, mental and physical performance? Thanks!

 

Laura: What could be the reason of a 30 year old woman on phase 3 of adrenal dysfunction (adrenal fatigue) with normal levels of estrogen but high progesterone on a saliva test? Pg/E2 ratio, testosterone and DHEA all good. Never seen high progesterone before so not sure what we should be looking at here.

 

Hayley: Hi Dr. Cabral! I have been having issues on and off for a few months with my oral health. I have tiny bumps on the end of my tongue that makes it constantly feel raw. My saliva always feels thick and it seems like food gets stuck before it even starts to go down my throat. My throat feels sore most days, like there is a lump when I try and swallow. My gums occasionally bleed when I floss as well. This all started a few months ago with not much different to my routine and I’m not sure where all this is coming in from. I feel like it has really affected my ability to eat and am looking for an idea of what this could be caused by. Thanks!

 

Lisa: Hi Dr Cabral! I have a hard time with alcohol. With 1 glass of wine I feel quite buzzed and I’m curious as to why? Is it a histamine intolerance or am I missing and enzyme? Liver clogged? Can I test for this and is there anything I can do or take to handle alcohol a bit better? I simply would like to be able to enjoy 2 glasses when I eat out without feeling too tipsy. Appreciate all your knowledge you share on these wonderful podcasts!

 

Kelsey: I have a client that burps when she is hungry. She doesn't burp after eating or have acid reflux. Would burping when hungry signal anything? Thanks!

 

Tiffany: I am 46 years old and my anxiety is getting worse and affecting my daily life. I feel weak all the time and get surges of adrenaline at strange times. I get anxiety really badly when driving. I need an appointment with a functional medicine practitioner. I live in FL but would be willing to do telemedicine. I don’t know who to reach out to, but I am starting to get desperate. How can I schedule an appointment? Thank you Tiffany 

 
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!
 
 - - -

Show Notes and Resources:

StephenCabral.com/2402

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Sep 2, 2022

Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!

 

I’m looking forward to reviewing:

 

  • Free Activated B-Complex
  • Herb of the Week: Saw Palmetto
  • Oils for Hair Growth (product review)
  • Back Pain & NSAIDs (research)
  • Annual PSA Screening (research)

 

We’re going to review all this and much more on today’s #CabralConcept 2401 – Enjoy the show and let me know what you thought in the comments!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2401

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Sep 1, 2022

You may feel like you are drinking enough water each day, but is it really enough?

 

If you are feeling thirsty that is a sign that you are already dehydrated and drinking water may not be cutting it. 

 

So on today’s #CabralConcept 2400 I’d like to share with you a number of ways in which the body is using up fluid and the early warning signs of everyday dehydration to watch out for – Enjoy the show and let me know what you thought!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2400

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Aug 31, 2022

Like many people, I enjoy a cup of coffee on occasion…

 

We know that coffee (or tea) is a supplement that is high in antioxidants, which can provide us with certain health benefits.

 

But we have to be careful when enjoying caffeinated beverages and use them in such a way that it doesn’t put added stress on the nervous system and HPA-Axis.

 

So on today’s #CabralConcept 2399 I’d like to share with you how coffee affects the body, so you can better understand the best and worst times to drink coffee or tea and avoid jitters or anxiety – Enjoy the show and let me know what you thought!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2399

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Aug 30, 2022

Antioxidants are incredibly powerful and essential to the body to combat free radicals and help prevent cellular damage…

 

They have been heavily studied and proven to halt signs of aging and help reverse and prevent the top causes of mortality.

 

Regardless of what diet you choose to follow you can easily incorporate more high antioxidant foods into your diet…

 

So on today’s #CabralConcept 2398 I’d like to share with you the top high antioxidant foods that reverse aging and dis-ease and how you can add them into your daily nutrition – Enjoy the show and let me know what you thought!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2398

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Aug 29, 2022

I don’t believe we will ever hold all the answers we seek…

 

However, this isn’t necessarily a bad thing since as we begin to up-level our life we find new meaning and that often leads to additional questions… 

 

But there are some who feel they’ve tried or seen it all before and they’re destined to never achieve the life they want…

 

They’ve made up their minds to be skeptical of every new plan, approach, or possibility that may lead them to where they want to go… 

 

There’s a real problem with that philosophy, though, and on today’s #CabralConcept 2397 I’d like to share how skepticism might be holding you back from reaching your goals – Enjoy the show and let me know what you thought!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2397

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Aug 28, 2022

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

 

Erin: Right sided issues only: so after my second child I started having weird symptoms/issues and all are right side only. Like the arch of my right foot, super tight right hip flexor, right shoulder rain and even my sinuses feel worse on the right side. Why is it ALL on the right side only?! I am working with an intergrative practitioner but just wanted your opinion. I have done an HTMA so far and did have some low minerals. Thanks so much!

 

Anonymous: Hi Dr. Cabral. Quick question about tobacco/nicotine use and it’s relation to depression. I have been using tobacco pouches for 10 years now. Every time I try to quit I find myself in deep depression. My first attempt at quitting resulted in a prescription for SSRI (Prozac 10mg) which I remain on to this day. What are the effects of tobacco and nicotine on the brain and is it possible to quit after this many years? Are there any supplements that would help in this process? Thank you so much for all you do.

 

Lindsay: Hi Dr Cabral. I have read many opinions that deli meat (processed meat) is bad for you. But, I love sliced turkey. Is it still bad if it's hormone free, nitrate free, and antibiotic free? What are the reasons it is still unhealthy ?

 

Anonymous: Hi Doc, I'm so grateful for you and your teams work. You are my biggest inspiration and a person I look up to! My question of the day: My local store has a super convenient solution for lemon juice. The product is organic pressed lemon juice. It's stored in a small dark green bottle. Ingredients are 100% organic lemon juice. What's your opinion about a product like this? Have a good day! 

 

Richard: Hello Dr. Cabral, Thank you for all that you do, I am very grateful that you take the time to answer all of our questions. For as long as I can remember I have only been able to breath through one nostril at a time. Most of the air comes in and out through the dominant nostril, while only very little goes through the other one. For the longest time I thought I had a deviated septum or some other issue. I did some research on this and found out about something called the nasal cycle. Apparently its a normal process that was discovered by Dr. Richard Kayser in 1895. It seems like about 70-80% of adults experience a regular nasal cycle in which one will do 75% of the breathing from the dominant nostril and 25% from the other one. The dominant nostril switches about every 90 minutes via tissue that is in the upper part of the nostril which swells up or shrinks. There are lots of reasons stated for why this natural phenomena occurs but in order to keep this shorter I won't list all the reasons. I've asked lots of people about this and its pretty much a split on whether they experience this or not. I would love to hear your opinion and thoughts on all this. Thank you very much for your time!

 

Hunter: Hi Dr. Cabral, I would first like to say thank you for all you do and your vast and ever-growing knowledge in the health world. I first found you on Ben Pakulski's podcast in 2018 and it changed my life. I recently graduated the Level 1 IHP course and owe you endless gratitude for giving people like myself a chance to learn more about health, forge a new career path and importantly, spread the message of health to my family and many others. You are an inspiration and my mentor sir. I'm a 43 year old male that works out 4 to 5 days a week, I get in my 10,000 steps, a smoothie in the morning, a salad at lunch and sardines/salmon and broccoli for my post workout meal. Job hours are 6am-4pm and I workout 4:30pm to about 5pm. My question is; What should I do as far as restoring my glycogen stores? I have been trying to stay away from rice due to the arsenic that's in it. Should I stick with sweet potatoes instead? I get to bed no later than 8:30pm and I'm done eating my postworkout meal no later than 6:15pm. Should I do solid foods earlier in the day and just have another smoothie postworkout and some sweet potatoes for carbs since it's pre-digested already? Again, thank you dearly for how much you've helped me!! P.s. You/Pakulski should do another podcast to talk new health data!

 

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

 

- - -

Show Notes and Resources:

StephenCabral.com/2396

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Aug 27, 2022

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

 

Larissa: I have had a Morton's Neuroma in my foot for about 7 years. I have tried alcohol injections, accupuncture and cryo surgery, all giving some relief but ultimately the pain comes back. My podiatrist is now recommending decompress surgery, and I am sceptical that will work. Can you address a more natural remedy that will get rid of it? I have tried ALL of the pads, spacers, shoes, etc that attempt to alleviate it, I am looking for it to be gone. Thank you!

 

Emily: Hello! Thanks for all your work at helping people become a healthier self and healthier world! My daughter is about to turn 3. She has been having “pellets” or harder balls for bowel movement. She drinks plenty of water and I feed her as healthy as I can. (Fruits,vegetables, no “packaged” things, And I even eliminated dairy.) She takes multivitamin, vitamin d, probiotic, and fish oil everyday. She wasn’t a premature birth, vaginal birth, and was breastfed for 15 months. She has a little belly but I always thought it her age. (you know how little ones look a little bloated before they stretch?) she doesn’t complain of pain and she’s a good eater. Do you think I should change something or do something differently? Thanks I appreciate it, emily and hazel

 

Jennifer: Thank you Dr. Cabral for all of your free education! My husband and I recently stopped drinking coffee and any caffeine to prepare for your 7 day detox. My husband was drinking upwards around 8-12 cups of coffee every day. Now he is drinking none and feeling good despite being extremely tired. He has no energy by late afternoon and feels like sleeping after work for several hours. I’m wondering if his adrenal system needs some sort of supplement to aide in functionality. Thank you for your time!!

 

Christina: Hello. My son was born with a Hypospadias and just had surgery to fix it. I’m trying to get pregnant and would like to avoid my next son having this same issue. Is there a specific vitamin I’m missing? I appreciate your time.

 

Katie: Hi Dr. Cabral! I currently have a goal to be able to complete a 5K. I have a history of significant joint pain-especially when running. I am also hypermobile. I have significantly decreased my rain barrel thanks to my IHP1 knowledge (going onto level 2!) and healing which has helped my joint pain, but I have had joint pain with running for many, many years now--could this be related solely to my hypermobility? Currently I do 10K steps and have completed some body weight exercise and light weight exercises-but have struggled with doing "too much too fast" and have felt worse and am back to just walking for exercise. I know healing is non-linear. By the time you get this message, I will have completed my HMD and will be completing my Stress Mood and Metabolism testing after. What would you suggest for appropriately working toward my strength training + 5k goal knowing I have struggled with hypermobility? Is there a best type of supplement for me as far as collagen? Have you had other clients successfully work through joint pain related to hypermobility-or are there other reasons for this I may not be aware of? (I have completed multiple FMDs, Para Support Protocol, CBO, and am underway with CBO finisher!). Thank you so much, as always, for your knowledge and direction!

 

Richard: Which NMN do you recommend and take?

 
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!
 
 - - -

Show Notes and Resources:

StephenCabral.com/2395

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Aug 26, 2022

Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!

 

I’m looking forward to reviewing:

 

  • EquiLife Updates
  • Herb of the Week: Chinese Skullcap
  • Thrivers (book review)
  • Sound & Pain (research)
  • Sound & Memory (research)

 

We’re going to review all this and much more on today’s #CabralConcept 2394 – Enjoy the show and let me know what you thought in the comments!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2394

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Aug 25, 2022

Do any of these sound familiar:

 

  • Stress
  • Anxiety
  • Rapid Aging
  • Hair Loss
  • Anxiety
  • Poor sleep
  • Low libido
  • Irritability

 

On today’s show, I want to take you through a case study that dives into these symptoms and explores the imbalances between certain hormones that may be causing them.

 

There is always a reason for the symptoms that you are experiencing and my goal is to help teach the topics on how to uncover these underlying root causes for yourself and your family.

 

To learn more tune into today’s #CabralConcept 2393 for this real-world case study on the connection between stress, testosterone, and aging – Enjoy the show, and let me know what you thought!

 

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For Everything Mentioned In Today's Show:

StephenCabral.com/2393

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Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

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Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

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Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

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> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

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> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

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> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

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> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

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Get Your Question Answered On An Upcoming HouseCall:

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The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Aug 24, 2022

Ever wonder how long you have?

 

Although we can’t predict how long we will be on this earth for, we can increase our chances of living a longer, healthier life with just a few small changes, which have been proven to extend life by many years (10+)…

 

That’s why on today’s #CabralConcept 2392 I’d like to share with you the foundational lifestyle principles that are backed by real research and the science on how not to die - Enjoy the show and let me know what you thought in the comments!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2392

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Aug 23, 2022

Iodine deficiency is one of the major causes of low thyroid worldwide…

 

But at the same time, there seems to be evidence that iodine supplementation may cause damage to your thyroid if you have Hashimoto’s.

 

It is important for us to understand that there will always be conflicting information and there is not one single solution that is right for everyone…

 

So on today’s #CabralConcept 2391 I want to take a closer look at the thyroid and the role that iodine plays, so that we can answer once and for all - Does iodine intake damage your thyroid or increase Hashimoto’s?– Enjoy the show and let me know what you thought!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2391

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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