The Cabral Concept

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Join the Community & Get Your Questions Answered:

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Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

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(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

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(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

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Get Your Question Answered On An Upcoming HouseCall:

3484: Eat This First, That Last — The Surprising Science of Food Order (WW) 0

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Aug 20, 2025

Ever wonder if simply changing the order of the foods you eat could boost your energy, balance your blood sugar, and even support weight loss?

On today’s show, I’m breaking down the science—and the 6,000-year-old Ayurvedic wisdom—behind “meal sequencing” and why what you eat first, second, and last can make a major difference in your metabolism.

I'll go over the optimal order to "layer" your foods, how fiber, protein, and healthy fats work together to stabilize blood sugar, and why fruit and starches should be strategically timed.

Join me on Cabral Concept 3484 to learn the surprising science of food ordering and why eating the food on your plate in a certain order is better for your energy, digestion, and long-term health.

Enjoy the show, and let me know your thoughts!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3484

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

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Get Your Question Answered On An Upcoming HouseCall:

3483: New Controversy: Is Ashwagandha Right for You? (TWT) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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Aug 19, 2025

Lately, you may have seen social media posts warning that Ashwagandha should not be used long-term-

But, with Ashwagandha being one of Ayurvedic's most popular herbs that's been used for 6,000 years are these online guru statements actually true?

On today’s show, I’ll break down what science, lab testing, and thousands of years of Ayurvedic use really says about Ashwagandha.

I’ll also share how it can be helpful, who it benefits, who should avoid it, and how to personalize your supplement choices for the best results.

Join me on today’s Cabral Concept 3483 as we go over the new controversy and find out if Ashwagandha is right for you.

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For Everything Mentioned In Today's Show:

StephenCabral.com/3483

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Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3482: Flip the Script: Rewiring Self-Doubt into Empowered Action (MM) 0

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Aug 18, 2025

Ever catch yourself thinking, “I can’t do it” or “It just won’t work out”?

These thoughts may feel true in the moment, but they’re often just mental roadblocks keeping you from taking the very steps that would move you forward.

On today’s show, I’ll share 5 of the most common self-limiting beliefs—and show you how to reframe them so you can replace uncertainty with clarity, confidence, and progress.

So join me on today's Cabral Concept 3482 to find out how you can flip the script and rewire your self doubt into empowered action. Enjoy the show and let me know what you thought.

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For Everything Mentioned In Today's Show:

StephenCabral.com/3482

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3481: Wild Yam Cream & Hormones, Sucrosomial Magnesium, Red Light Therapy & Hair Growth, Reset Sense of Smell, Retained Reflexes (HouseCall) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Aug 17, 2025

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Sophie: I have heard that you recommend Wild Yam Cream for hormonal issues - can you tell me more about the product?

Roman: Hi Dr. Cabral, I was just listening to your podcast where you listed all the different types of magnesium and their specific benefits. I really appreciated the breakdown — but I was surprised that you didn’t mention sucrosomal magnesium. Is there a specific reason why it was left out? From what I understand, it’s considered one of the most absorbable forms available. I’ve been using it for over a year now (about 300 mg before bed), and it seems to work really well for me.Just curious to hear your thoughts on this form, since I respect your approach and depth of research.Thanks so much — take care!

John: Hi doc huge fan. I’m in my 50s and have thinning hair I already take your hair support but I wanted to know since I don’t have money for the higher dose hat that you recommend would the red light panel from my therasage sauna have the same affect putting it on my head thanks

Larissa: Hello Dr. Cabral thank you for providing so many answers to hard to answer problems. My question is how can I reset my sense of smell. I lost my sense of taste and smell after COVID for at least a year. It slowly came back, but some tastes and smells were very different than I remembered. My main problem is that I smell chemicals much stronger, so things like comercial soaps and perfumes are very unappealing to me. I have eliminated all offensive products from my use, but I can't tell other people what they should use. Is there a way to tame down my sensitivity to these strong offending smells? Thank you, Lorrie

Ashley: Hi Dr Cabral, you are an inspiration and thank you for all that you do. I am an IHP1 and busy eith IHP 2 aiming to change career paths sometime in the near future. My question is about my son, he has had nervous system dystegulation since birth with what i would call sensory processing issues. He is now 7 and has a lot of anxiety, dark thoughts and mood swings. I came across retained reflexes and found a practitioner to help him with this as he has many retained reflexes (Dr Mellilio method). I have not seen any show on this topic and was wandering your thoughts and if you could consider covering this topic in a future show? my side question is on the heavy metal detox: What foods have successfully masked the taste of the protocol especially the universal binder for your daughters? Thanks!

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes and Resources:

StephenCabral.com/3481

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3480: Nail Psoriasis & Digestive Issues, Red Light & Nerve Pain, Sun Allergy, Parasite Testing, Tinea Versicolor (HouseCall) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Aug 16, 2025

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Bryce: Hi Dr. Cabral! I’m a newer listener but have spent all year trying to reverse my plethora of health issues. I’m sick of spending thousands of dollars on supplements and tests and going down different rabbit holes. But I’ve seen all the specialists, done functional meds, lots of labs and still have not seen any resolve. My main issues being nail psoriasis (the worst any doctor has seen) and lots of bloat and digestive issues. I can give you more detail but think my issues are nervous system and autoimmune based as I have type one diabetes and lymphocytic colitis as well. I’m only 29 and getting married soon and just hoping to get my body better aligned with how I treat it. I eat super healthy, weightlift, but cannot lose the bloat and need to feel better soon. Help please!

Jackie: Hi Dr. Cabral thank you for all that you and your team do - I can't express enough how much you have changed my life and my clients. I have a question regarding nerve pain, my husband has TOS and we are persueing everything we can nutritionally/orthopedically. Could you provide us an update on your experience with red light - the Joov specifically? Are there any other passive modalities that you know clinically impact nerve pain that can be done from home? For context heath/cold/palpation all make the nerve pain much more prominent.

Jess: Hi and thank you for all you do! Ever since Covid and Moderna I have a sun allergy. It took me 6 months to get over Covid 4 years ago, I’m 95% better other than my skin. It seems Moderna is well-linked to first time PLME. How can I fix this? I’ve laid out in the sun all of my life and now I can’t do 10 minutes without a rash.

Larissa: Hello! I have some questions about parasites for beginners. I’ve done the GI map stool test that was negative for parasites. However, I have many symptoms consistent with parasitic infections and hear that most tests are not accurate. Do you have a test you recommend for parasites in the gut? Is there a different test to check for parasitic infections in the brain? As far as treatment, I did food sensitivity tests and have significant intolerance to wormwood. Can you recommend an alternative? Is it worth treating if there is high suspicion or should you confirm with testing? I’m an adult but I have the same questions for toddlers. Thank you so much!

Lari: Hello, I have a 5yr old niece with tines versicilor. I’m wondering how she could have developed this? Interestingly enough, her 8 yr old brother had moloscum contsgiosum about 2yrs ago and 6yr old brother developed absent seizures around that time after a trip to sea world. Could this be related? Also, how would you treat tines versicolor in a 5yr old girl? Thank you Dr Cabral!

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

- - -

Show Notes and Resources:

StephenCabral.com/3480

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3479: Otoscope Review, Caffeine & Anti-Aging, “Exercise Snacks” & Blood Sugar (FR) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Aug 15, 2025

Welcome back to today’s Friday Review where I’ll be breaking down the best of the week!

I’ll be sharing specifics on these topics:

Otoscope (product review)
Caffeine & Anti-Aging (research)
“Exercise Snacks” & Blood Sugar (research)

For all the details tune in to today’s Cabral Concept 3479 – Enjoy the show and let me know what you thought!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3479

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3478: Is Electron Beam Therapy (EBT) Right For You (Non-Surgical Skin Cancer Removal) (TT) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Aug 14, 2025

Surgical removal has long been the standard for dealing with pre-cancerous skin lesions—but what if there were a less invasive alternative?

On today’s show, I’m introducing a little-known option called Electron Beam Therapy (EBT) that’s gaining traction for treating early-stage skin cancers like basal cell and squamous cell carcinoma.

We’ll cover how EBT works, what types of skin lesions it targets, and who it may be best suited for.

So join me on today’s Cabral Concept 3478 to find out if Electron Beam Therapy (EBT) is right for you.

Enjoy the show, and let me know your thoughts!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3478

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3477: The 2 Worst Things for Your Sleep Score (WW) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Aug 13, 2025

Your bedtime habits may be silently destroying your sleep quality without you even realizing it.

You might think you’re following all the right sleep advice—but if you’re doing either of these 2 things, your sleep score, HRV, and overnight recovery could be taking a serious hit.

On today’s show, I’ll share research-backed insights on the 2 most damaging habits for your sleep and what to do instead to wake up feeling truly refreshed.

So join me on Cabral Concept 3477 to discover the 2 worst things for your sleep score.

Enjoy the show, and let me know your thoughts!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3477

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3476: This Works Better Than Baby Aspirin? (TWT) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Aug 12, 2025

Have you been told to take a daily baby aspirin to protect your heart?

What if that common advice isn’t as beneficial—or safe—as it seems?

And, what if there was an even more effective dosing schedule of aspirin for those that want to partake?

I’ll also share the natural alternatives we use in our practice to support heart health safely.

So join me on today’s Cabral Concept 3476 to learn why other approaches may work better than daily baby aspirin.

Enjoy the show, and let me know your thoughts!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3476

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3475: Do You Suffer from Mental "Brain Rot?” (MM) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Aug 11, 2025

Ever feel like your mind is constantly buzzing with notifications, social media, and endless to-do lists—yet you’re not actually moving your life forward?

Over 170 years ago, Henry David Thoreau warned about the dangers of constant busyness and distraction in his classic book Walden—wisdom that feels even more relevant in today’s always-connected world.

On today’s episode, I’m sharing 5 practical strategies to help you overcome mental overload, reclaim your focus, spark creativity, and restore peace of mind.

So if you feel like you are suffering from mental "brain rot" join me on Cabral Concept 3475 to learn how to unplug, reset your mind, and make space for the life you truly want.

Enjoy the show, and let me know your thoughts!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3475

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3474: Joint Support Help, Antibiotics & Dental Work, Using Moringa Leaves, Winding Down After Sports, Shockwave Therapy (HouseCall) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Aug 10, 2025

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Cristi: Hi Dr. Cabral, thanks for all you do and your amazing, well researched supplement line. What do you think about oral supplementation of high molecular weight hyaluronic acid for joint support as we age and things like osteoarthritis? Do you think there are better things to take, or if we are taking/doing the basic things you recommend, is this worth adding to the mix, or is it a waste of money? Thank you!

Ali: Hello, I have a son who was born with multiple heart defects- AV Canal, mitral valve prolapse, and coarctation of the aorta. He had 3 open heart surgeries before the age of 1 to fix these issues, and by the hands of some amazing surgeons and the grace of God, he is now 16 years old and hasn't needed another surgery in the past 15 years. But because of his heart history, it has been recommended that anytime he has dental work done- even just a routine cleaning, that he take an antibiotic an hour beforehand. I cringe every time I have to give it cause I know of the ill effects. I've heard you say you don't want to take an antibiotic unless it's life saving... would you consider this one of those times? Or do you think it's overly conservative to take an antibiotic for prevention?

Anonymous: hi Dr Cabral. I have a Moringa tree growing in my backyard. Just wondering how you recommend to use the leaves and are they able to be eaten daily? I have dried the leaves before made a powder. Would this be recommended to have daily in a smoothie? Have you also heard of soursop and using leaves to make a tea? Thank you ☺️

Anonymous: hi Dr. Cabral. I am more of the vata body type and play sport (tennis/ netball) at night time a couple nights a week. I sometimes have trouble winding down, I love these sports as I work from home and love getting out to see people. Do you have any tips on how to wind down and what would be the typical workout week for a vata - pita body type wanting to gain muscle but not overdo it. Would three days gym, two days light Pilates or yoga plus walking everyday and sport be too much? Thank you

Patrick: Hey dr. What do you think about shockwave therapy and do you recommend any of the ones that are available online thanks

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes and Resources:

StephenCabral.com/3474

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3473: Healthy Cholesterol Levels, Birth Control & Health Concerns, Recover from Dental Work, Bilateral Sciatica Pain, Help for Perimenopause (HouseCall) 0

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Aug 9, 2025

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Lara: Hi, dr. Cabral.. I was listening to your podcast Can you cheat death (ep. 872) and you say your doctor should check your cholesterol, crp levels and homocysteine levels.. could you please tell us what the ranges are? Normal healthy levels? Please and thank you and happy healing to everyone

Melanie: I have the Essure device implanted for Birth control sterilization. They have since recalled it. I would like to get it removed but it is a risky procedure. I don't have specific problems from it but I was wondering if it could be contributing to some health problems I don't realize?

Geoff: Hello! What would you do to heal as quickly as possible after a gum procedure? I'm having my gum recession fixed and have a few things lined up to aid the healing process. Here's what I'm planning on using: hydrogen water tablets (3x/day on an empty stomach), the "Healing like Wolverine" peptide stack (BPC-157, TB-500, GHK-Cu, Ipamorelin), along with daily infrared sauna sessions. I also have some C60 oil that I'm considering. What else would you do? Thank you so much for taking the time to answer my question!! You and your team are the best! Hope you have a great day!

Mohamed: Good day Doctor Cabral. I am big fan of your work and have utilized many of equilifes products. I also regularly watch your YouTube videos and podcasts. Your work is incredible. My question is regarding bilateral sciatica pain (Nerve pain) which lead to pondylitic changes with nerve root impingement. How can I address this. What do I need to avoid or utilize. I know B1 is good for Nerve related issues. Please weigh in. Thanks

Sheena: Hi Dr Cabral! Thank you so much for answering my question. I'm 45 and starting to feel the effects of perimenopause. Hot flashes everyday and night, cant stay asleep because of it, bad break outs, and irregular prolonged periods. Fortunately no vaginal dryness but I don't doubt it will come soon! My endocrinologist suggested I could take low-dose birth control pill and says it'll help. I'm hesitant in taking something synthetic everyday as I know it could come with long term effects. I have been taking this organic tincture for menopause that includes sage, black cohosh, burdock, chasetree, dongquai and motherwort, it was really helping for about a year, but not as much anymore. Which is why I'm considering birth control pill. What are your thoughts and recommendations? You're the best!!

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

- - -

Show Notes and Resources:

StephenCabral.com/3473

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3472: DEXA Scans & Radiation Risk, Walking & Cancer, Hair Regrowth Breakthrough (FR) 0

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Aug 8, 2025

Welcome back to today’s Friday Review where I’ll be breaking down the best of the week!

I’ll be sharing specifics on these topics:

- DEXA Scans & Radiation Risk
- Walking & Cancer (research)
- Hair Regrowth Breakthrough (research)

For all the details tune in to today’s Cabral Concept 3472 – Enjoy the show and let me know what you thought!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3472

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3471: Exercise + “This” Decreased Blood Pressure Faster (TT) 0

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Aug 7, 2025

What if a simple addition to your weekly workouts could supercharge your results and improve heart health faster than exercise alone?

On today’s show, I’m breaking down a fascinating study that shows how one small tweak to your exercise routine can lead to noticeable improvements in blood pressure and cholesterol.

I’ll also share an easy schedule anyone can follow to boost heart health and longevity.

Tune in to today’s Cabral Concept 3471 to discover how exercise + “this” can help lower blood pressure faster. Enjoy the show—and let me know your thoughts!

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3470: What Wins: Intermittent Fasting vs. Daily Caloric Restriction 0

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Aug 6, 2025

Weight loss isn’t always just about “calories in, calories out.”

And on today’s show, I’m sharing research that reveals why how you eat can be just as important—if not more—than how much you eat.

I’ll break down a clinical study comparing a 4:3 intermittent fasting plan to traditional daily calorie restriction and reveal which approach came out on top.

If you’re curious whether intermittent fasting can boost both weight loss and overall health—and want to know which wins in the battle of intermittent fasting vs. daily calorie restriction—join me on today’s Cabral Concept 3470 to discover the winning strategy.

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3469: The Deadly Mistake “Executive Athletes” Keep Making (TWT) 0

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Aug 5, 2025

Are you pushing hard at work and in the gym—yet overlooking how much stress your body can truly handle?

Many high-performing “executive athletes” unknowingly push themselves toward burnout and even serious, life-threatening health risks.

On today’s show, I’ll share how many driven individuals who try to “do it all” are actually putting their long-term health in danger and we’ll also go over the practical steps you can take to protect your health without sacrificing your drive for success.

Join me on today’s Cabral Concept 3469 to uncover the deadly mistake “executive athletes” keep making—and how to stay strong, healthy, and performing at your peak for years to come.

Enjoy the show, and let me know your thoughts!

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StephenCabral.com/3469

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(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

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(Find out your hidden food sensitivities)

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3468: Create These "OKRs" for Your Life (MM) 0

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Aug 4, 2025

Do you ever feel like you're great at setting goals but struggle to actually reach them?

You're not alone—many people have big dreams but lack a clear path to make them happen.

On today’s show, I’m going to share a simple yet powerful system used by top-performing companies like Google and Microsoft—and go over how you can apply it to your own life for real, measurable results.

Whether you want to lose weight, improve relationships, or launch a new business, I’ll show you how to use this system to stay focused, take action, and reach your goals faster.

Tune in to today’s Cabral Concept 3468 to learn how to use the OKR system to achieve any goal. Enjoy the show—and as always, I’d love to hear your thoughts!

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3467: Healthy Belly & Digestive Issues, Genetic Testing & Inflammation, Detox & Catabolic Body Type, Reducing Cellulite, Peptides & Injuries (HouseCall) 0

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Aug 3, 2025

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Tommy: Hello Stephen. I’m an IHP. A year ago I started having dhiarrea daily. My sleep also suffered, waking up in the night unable to fall back asleep even with magnesium/melatonin/breathwork. I had some leftover healthy belly, so began taking 2 morning and 2 night. Everything cleared up, my bowells were perfect , my mind was clearer, my body was calmer. I thought it was the mastic gum that had killed some h-pylori. About 7 days after stopping healthy belly, it all came back again. I’ve since done a parasite protocol which i had to stop 11 days before the end as I was feeling fatigued. I ran a stool test just before these symptoms and it showed citrabacter friundi. I’m unsure whether to do a parasite protocol again or run another stool test. Appreciate you

Tommy: Hello Stephen, I heard you mention that a certain percentage of folk (possibly with the APOE genotype if memory serves me correctly), experience more inflammation with a higher fat diet. Would it be worth running a generic test to refine my unique needs a bit more as I’m prone to inflammation? Obviously this comes after the basic big 5. And Would it also explain susceptibility to mycotoxins? Thankyou for all that you do

Kay: Hi Dr. Cabral, What would you recommend to 59 or 60 year olds who are a pitta/vata body type and tend to be more catabolic when it comes to your DCD? Would you recommend to modify the 2 fasting days? Both my husband and I are generally ok during Day 1 of the fast, but Day 2 is always so difficult - my husband got bad headaches and because he had to work and focus, he ended up prematurely ending the DCD. I have gotten nausea and chills on Day 2, but the most difficult part for me is just really wanting to eat solid food. It also seems that my muscle tone is weakened afterwards. I know that muscle goes away much quicker when you are over the age of 50. Thanks for all your great podcasts- they are always so informative and I look forward to your response!

Kay: Hi Dr. Cabral- Thanks for your awesome podcasts and the opportunity for us to ask you questions. I'm a 59 year old female and am in menopause. I never had cellulite on my arms and back of my upper thighs and glutes until I began taking HRT. Currently, I am on 1mg oral bioidentical estradiol bid and 100 mg oral progesterone qd at bedtime. I also recently began taking 5 mg DHEA (equilife) bid. I am at a good weight (5'2" 110) and do strength training 3 x per week and walk an average of 10k steps per day. I also have recently incorporated your dry brushing techniques and plan to switch to topical HRT sometime this year with the help of my medical provider. I am wondering what else I can do to eliminate the cellulite?

Shelley: Hello, Dr. Cabral! I have recently gone on a health and wellness journey, going from 228 lbs down to now 167 pounds in just over a year. To aid in the process, of course exercise was a part of it. With the exercise came all the injuries of olde, but mainly my knee. I injured it back in my college years playing tennis and surgery wasn’t recommended as they wanted to see if it would heal itself (torn meniscus, mostly in the vascular area). Well, fast forward more years than I care to count, and that residual tear on the avascular portion can be problematic. I have been looking into peptides, specifically BPC-157 and TB-500 to potentially help this knee without surgical intervention. What are your thoughts on peptide use (these two in particular) and do you think they might help my knee?

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

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Show Notes and Resources:

StephenCabral.com/3467

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Get a FREE Copy of Dr. Cabral's Book:

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Dr. Cabral’s Most Popular At-Home Lab Tests:

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(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

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(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

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Get Your Question Answered On An Upcoming HouseCall:

3466: Proteolytic Enzymes & Inflammation, Itchy Compression Socks, Rheumatoid Arthritis & Twisting Fingers, Para Support Protocol or CBO Protocol, Trauma & Dis-ease 0

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Aug 2, 2025

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Trish: Hi Dr. Cabral - I'm a 55-year-old female working on lowering overall inflammation in my body. My CRP levels are (4.1), ApoB (118 nmol/L and Lipoprotein (A) (281 nmol/L) as you can see are high. Total Cholesterol 221 and Triglycerides are 70. I have a lot of stiffness with joint discomfort. I started taking 2 Proteolytic Enzymes upon waking. Then your DNS, D3/k2, Cell Boost, Inflamma Soothe, Collagen with GLP Tone System and some of your other products (eye and hair). I follow your Med diet. My pain and stiffness have improved ALOT in a matter of days. I'm going to retest my CRP and chol levels in 4 months. My question is how long can I take Proteolytic Enzymes and in your opinion am I taking the proper protocol for these issues? I'm retesting in 4 mos. Thank you in advance

Sheena: Hi Dr Cabral! Hope you and all of your health family are well. I'm a surgical Processor and on my feet all day. I've tried all kinds of compression socks but by the end of the day, after taking it off, my leg are soo itchy! I scratch it sometimes so bad it starts to bleed. I'm only wearing the average 15-20 mmHG so its not too tight. I'm curious if you have a recommendation for compression socks that wont causes itching but is effective? Thanks in advance for answering!

Christina: Stephen, I have listened on one of your podcasts about Rheumatoid Arthritis and detoxing. My mother is in her early 70s and her fingers are twisting. I am 48 and recently the base of my thumbs have started bothering me. My question is, what detox protocol should my mother start with to prevent further twisting of her fingers and what detox protocol should I do to prevent this from happening to me? I would love to do the heavy metals and organic acid tests, but unfortunately I live in NY. Would my functional medicine doctor be able to order them for me? I have had HELLP, HUS, DIC, Guillian Barre, and Pulminary Edema in my pregnancy at 21. My son was delivered with no issues! At this time, we learned that I have ITTP. I have had IBS issues. Thank you, Christina

Ryan: Hi dr cabral, Im a 29 year old male who has addisons disease, chronic post nasal drip, food intolerance's and teeth grinding a stool test confirmed klebsiella pneumonie overgrowth and blastocystis hominis as well as some yeast and fungus with no Bifidobacteria and Lactobacillus detected, I recently started the cbo protocol with citricidal drops im 7 days in untill i came across one of your videos where you mentioned you should go for the parasite first should i stop the cbo protocol and start the para support protocol and then continue the cbo after or just continue the cbo protocol Thank you for your time wishing you all the best ryan.

Kay: Hi Dr. Cabral, I I love your podcasts and look forward to them every week. Anyway, I was wondering if you could please explain how a traumatic event could spur the onset of a "dis-ease" such as asthma. My daughter's asthma began shortly after her father and I were separated and he moved out of state. According to her pediatrician at the time, she was "more prone to having asthma because she also had eczema." This was 2 decades ago, and now she's 31 and we know more about autoimmune issues. Although she continues to carry an inhaler with her, she hardly needs to use it anymore. What would you recommend for a more root cause approach to someone with her condition? Thank you.

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

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Show Notes and Resources:

StephenCabral.com/3466

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Dr. Cabral’s Most Popular At-Home Lab Tests:

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(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

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(Find out your hidden food sensitivities)

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(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

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3465: Arch Supports & Knee Pain, New Canopy Bathtub Filter, Eating Window & Weight Loss, Yoga Nidra & Stress (FR) 0

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Aug 1, 2025

Welcome back to today’s Friday Review where I’ll be breaking down the best of the week!

I’ll be sharing specifics on these topics:

Arch Supports & Knee Pain (product review update)
New Canopy Bath Tub Filter (product review)
Eating Window & Weight Loss (research)
Yoga Nidra & Stress (research)

For all the details tune in to today’s Cabral Concept 3465 – Enjoy the show and let me know what you thought!

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StephenCabral.com/3465

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Get a FREE Copy of Dr. Cabral's Book:

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(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

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(Find out your hidden food sensitivities)

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3464: This Boosts Your Immune System by 80% in 3 Days (And Lasts 30 Days) (TT) 0

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Jul 31, 2025

Spending time in nature feels good—but what if it could also strengthen your immune system in a powerful way?

On today’s episode, I want to share with you some fascinating research on a simple activity that can significantly increase natural killer (NK) cells, helping your body fight off viruses, reduce inflammation, and even protect against cancer.

So join me on today’s Cabral Concept 3464 to learn how you can boost your immune system by up to 80% in just 3 days.

Enjoy the show—and as always, I’d love to hear your thoughts!

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Get a FREE Copy of Dr. Cabral's Book:

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(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

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(Find out your hidden food sensitivities)

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3463: Advanced Weight Loss Protocols (WW) 0

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Jul 30, 2025

Have you hit a weight loss plateau despite feeling like you’re doing all the right things?

You’re not alone—this is a common challenge for many...

So on today’s show, I’m diving into 5 advanced but practical strategies that can help you break through the plateau and finally see the results you’ve been working toward.

To learn more about advanced weight loss protocols that can move the needle and help you feel your best, tune in to today’s Cabral Concept 3463.

Enjoy the show—and as always, I’d love to hear your thoughts!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3463

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Get a FREE Copy of Dr. Cabral's Book:

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(Test for mineral imbalances & heavy metal toxicity)

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(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

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(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

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(Find out your hidden food sensitivities)

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3462: The New Glyphosate - Don’t Be Fooled a Second Time (TWT) 0

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Jul 29, 2025

By now, most people are aware of the dangers of products containing glyphosate, such as Roundup.

But what’s even more alarming is that the chemicals being used to replace it may be even more toxic—and hardly anyone is talking about it.

On today’s show, I’m diving into the truth behind glyphosate, its cancer-linked legacy, and the concerning new chemicals that are quietly taking its place.

I’ll share which ingredients to watch out for and how to ensure the products you use and the foods you eat are truly glyphosate- and toxin-free.

To learn more about the new glyphosate—and how to avoid being fooled a second time by dangerous replacements—tune in to today’s Cabral Concept 3462.

Enjoy the show—and as always, I’d love to hear your thoughts!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3462

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Get a FREE Copy of Dr. Cabral's Book:

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(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

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(Find out your hidden food sensitivities)

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3461: 5 Factors to Follow to Become Mentally Strong (MM) 0

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Jul 28, 2025

What does it take to become mentally strong...

It's not about perfection—it's about practicing a few key habits daily that help you stay grounded, grow through challenges, and maintain peace under pressure.

On today’s show, I’ll be sharing 5 key traits that I’ve seen mentally strong people embody time and time again.

Whether you're navigating personal struggles or looking to level up in any area of life, these principles will help you bounce back faster, build emotional resilience, and continue evolving.

Tune in to Cabral Concept 3461 to discover the 5 factors to become mentally strong. Enjoy the show—and as always, let me know your thoughts!

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StephenCabral.com/3461

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