One of the main goals of exercise, stretching, and strength training should be to keep your body in balance by combating the poor posture we are all forced into by staying seated for so long...
Another major component of getting your body moving is to better oxygenate your cells in order for you to boost your mood, energy, and hormones...
The amazing fact is that no matter what you're currently doing (or not doing) for exercise, by adding in a specific 1-minute 12 movement sequence every day you will enjoy improved health, well-being, metabolism, pain-reduction, energy, and so much more - Enjoy the show!
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