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The Cabral Concept

The Cabral Concept by Dr. Stephen Cabral, Doctor of Naturopathy, was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, anti aging, Functional Medicine, Naturopathic medicine and detox. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic wellness strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
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447: Workout Tips: Days Off vs. On, Unloading Weeks & Program Design (TT) 0
Apr 27, 2017

Working out will always have a special place in my heart...

It's the one thing I was able to control when I was sick, feeling down, and unable to recover from some debilitating diseases as a teenager...

This led me to studying the finer points of maximizing results in the gym, while ensuring you do not burn out your body for long-term health...

Tune into today's #CabralConcept 447 for a more balanced approach to working out, taking days off, creating "unloading weeks," and structuring your program design - Enjoy the show!

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Show Notes:

http://StephenCabral.com/447

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Get Your Question Answered:

http://StephenCabral.com/askcabral

 

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