I was asked this question 10 years ago and my answer still remains the same to this day!
I don't believe any exercise packs the metabolic punch this one simple (but not easy ; ) exercise can do for your body.
Enjoy today's show and be sure to add this exercise into your workout program!
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Show Notes:
See all the Show Notes, Links & Recommendations at:
http://stephencabral.com/cabral-concept-089
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Get Your Questioned Answered!
I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show:
http://StephenCabral.com/askcabral
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