We've been taught to believe that if something works, doing more of it must be better...
It's a very American way of thinking and when it comes to certain workout styles this can get you in trouble. Today, learn the powerful metabolism boosting benefits of Tabata training and how to complete these intervals without going overboard.
Plus, I outline what intervals are meant to be done for a more prolonged period of time and just how much is too much...
Enjoy today's #CabralConcept podcast!
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See all the Show Notes, Links & Recommendations at:
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* (MAY) Listener Only Thank You Offer! *
Thank you again for your support of the Cabral Concept – I couldn’t do it without you! And as a thank you this month in May I’m offering free shipping on the Equilibrium Nutrition Daily Meal Replacement Shake (use it for your smoothies or shakes).
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Get Your Questioned Answered!
Each week I answer our community questions and I'd love to answer yours on an upcoming show:
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