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The Cabral Concept

The Cabral Concept by Dr. Stephen Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, anti aging, Functional Medicine, Naturopathic medicine and detox. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic wellness strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
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Now displaying: March, 2017
Mar 31, 2017

The #FridayReview is here and I've got some fantastic recommendations and reviews from this past week on all things wellness, weight loss & anti-aging!

The first item I want to share with you is my protocol for helping both children and adults with earaches, sinus congestion, sore throats, and much more...

Second, there's a fun KickStarter campaign going on right now that is offering a brand new machine (it's like a cross between a blender & food processor) to make homemade nut milk and nut butter...

And finally, I've got a brand new "obscure" wellness book from my last trip to Hawaii that talks about ancient and modern cures using plants & herbal medicine...

Tune into today's #CabralConcept 420 for all the details - Enjoy the show!

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Show Notes:

http://StephenCabral.com/420

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Get your Question Answered:

http://StephenCabral.com/askcabral

Mar 30, 2017

It's easy for all of us to hop on the band wagon and ride along with the current dogma of the day, but the problem is that the whole truth usually gets left behind...

This is clearly evident when Interval Training became the dominant form of exercise (with good reason) for body transformation and overall health...

The issue is that what often happens in our "all-in society" is that we bash and slander anything that doesn't fit in this box...

That's why on today's #CabralConcept 419 I want to share the "Surprising Benefits of Aerobic Exercise" and why you just may want to add some to your current program - Enjoy the show!

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Show Notes:

http://StephenCabral.com/419

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Get your Question Answered:

http://StephenCabral.com/askcabral

 

Mar 29, 2017

It's interesting, but study after study are confirming that there are healthy gut bacteria missing from people that gain weight easily and can't seem to take it off no matter what they do...

So on today's show I want to bring that new, cutting-edge research to you and explain how to rebalance your gut bacteria to then help lose the weight and reshape your body for life!

Tune into today's #CabralConcept 418 for the Weight Loss Gut Microbiome Connection - Enjoy the Show!

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Show Notes:

http://StephenCabral.com/418

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Get your Question Answered:

http://StephenCabral.com/askcabral

 

Mar 28, 2017

One of the biggest misconceptions in nutrition and natural health is how to heal the gut using carbohydrates...

The old way used to recommend cutting out all fruits, starches, grains, and most vegetables...

However, modern science (as well as ancient Ayurvedic wisdom) has revealed that only certain types of carbs, sugars, and fibers need to be omitted for a short period of time...

Following this type of plan, as well as adding back in fiber to your daily diet will ensure that your diverse gut microbiome can thrive for years to come...

Tune into today's #CabralConcept 417 to learn more about treating digestive issues with fiber - Enjoy today's show!

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Show Notes:

http://StephenCabral.com/417

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Get Your Question Answered:

http://StephenCabral.com/askcabral

 

Mar 27, 2017

Losing sight of what matters most to you in life can happen for 2 main reasons...

The first one is that you're so caught up in your day-to-day activities, stresses, and ongoings that by the time you stop to breathe it's already time to go to bed...

The second reason is that when we're actually going after our goals and what we truly desire in life we get lost in a sea of minutia that has very little bearing on what will move us forward...

The way to break the cycle is to rewire our mind and conditioning and thought process to stop focusing on the small stuff... Tune into today's #CabralConcept 416 for how to do just that - Enjoy the show!

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Show Notes:

http://StephenCabral.com/414

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Get Your Question Answered:

http://StephenCabral.com/askcabral

 

Mar 26, 2017

Our 2nd BONUS REPLAY of the month is our 2nd most popular podcast download of all time!

If you've already listened to this show I highly recommend a 2nd review ; )

Once you begin viewing weight loss as more than “calories in vs. calories out” you will be well on your way to finally achieving your goals…

In my practice, I do my best to teach people that rebalancing your metabolism, hormones, inflammation, and blood sugar, are far more important to long term-success…

However, in the short-term there are a number of ways you can lose the weight stress-free without falling for the top 3 most common reasons people fail at weight loss…

Tune into today’s #CabralConcept 340 for all the details – Enjoy the show!

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Show Notes:

http://StephenCabral.com/340

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Get Your Question Answered:

http://StephenCabral.com/askcabral

 

Mar 26, 2017

We're back with our 2nd Cabral #HouseCall of the weekend and I'm happy to have you back with us!

Here are today's community questions:

Melissa: Dr. Cabral, I enjoy listening to your podcast and thank you for all of the wonderful information that you provide. After having my third baby three years ago via c-section, I have had significant pain in my stomach after eating meals. This began occurring 6 weeks post-delivery and does not seem to be related to any specific food. It typically occurs within 30 minutes after a meal and can last for hours. I am extremely bloated, and am 40 pounds overweight even though I eat a very healthy diet (around 1200-1400 calories daily of fresh produce) and exercise daily. I have had a multitude of tests - gallbladder, ultrasounds of liver, blood tests, colonoscopy, endoscopy, food allergy tests - all of which come back normal, with my only diagnosis as constipation. After eliminating dairy and added sugars and taking Mirilax daily, my symptoms resolved. I was even able to eat a normal diet with no exclusions. However, over the last week, the symptoms have returned. I am so frustrated with not being able to eat and having no solution. Do you have any thoughts on what could be causing my symptoms and what my next steps should be? Thank you so much! Regards, Melissa

 

  -  Dr. Cabral, As an addition to my previous submitted question, I am also experiencing severe itching with no rash on my breasts and upper back. My skin entirely is very dry with patches of scaly skin and even though I drink lots of water and use lotions, my skin is still very itchy, dry, dehydrated and uncomfortable. When I itch, I do create very deep cuts which cause a lot of scarring. The itching is internal and often times I wake up with severe attacks where I feel as though I want to remove whatever body part is causing such intense itching - it is very painful. This has occurred over the last 20 years of my life, beginning when I was 18 years old. I have had bloodwork done looking at my liver, thyroid, iron -all of which were normal except iron - I did have low iron stores but after iron infusions, my levels are back up and I am still itching. I have food allergy tests done which have indicated no food allergy. I am severely allergic to dust mites. I have had these bouts with itching after each of my pregnancies (3 total all c-sections) - the other times they have occurred have been random. The only other connection I can make is that the first instance occurred a couple of months after I had my wisdom teeth removed and this last time occurred a couple of months after a colonoscopy, so could it possibly be related to surgery/procedures? Or maybe hormones? Thank you once again for any information you can provide. Regards, Melissa

 

Lizzie: Hi D. Stephen Cabral, I have recently felt pain in my right knee for the past couple weeks. It hurts to fully extend and just feels "off." I eat very well, mostly organic veggies, coffee in am, nothing crazy, not sure what this could be from. I work out 4x a week yoga to spinning to bootcamps. Can inflammation travel? I do also have very week ankles (kill during yoga in 1 leg poses) and wonder if this is connected? I am still working out and trying to ignore this subtle pain. Even in a plank it hurts to fully straighten my right leg.... but I am forcing it thinking it will clear up on its own. Come to think of it, I also have pain,soreness in my left shoulder, but also continue to work out with light weights during shoulder exercises. I am 32. 120 lbs. Fit. Try my best to do it all right. Please help!! Thank you.

 

Hayley: Hi Dr. Cabral- What is your opinion on stabilized lignite extract supplements? It is purported to tighten up a leaky gut, but I'm not clear on if this product is a necessary addition to my diet. Thanks for all the work you do-- your podcast is awesome!

 

Leilani: Dear Dr Cabral, Thank you for all your podcasts and all the information you provide! It is very much enjoyed and appreciated. I have a dental question - I need 4 crowns (maxillary central & lateral incisors) and would like to know what material you recommend as safe to have inside the mouth. I find all the information out there overwhelming and confusing and would like to finally have the work done but I want to feel confident that I'm getting the safest and most bio-compatible options available. I apologise if this has already been covered in an earlier podcast - I did a quick search but nothing came up. Thank you for your time & assistance. Kind Regards, Leilani

 

Ann: What is your recommendation for the most safest and healthiest cutting boards. There are so many to choose from (bamboo, plastic, wood, etc) Thanks!

 

Ashley: Hi Dr. Cabral, I seem to eat all of the time, but never really feel full or satiated. I'm not overweight, and I choose healthy real foods. But it seems I could literally eat all day long. What causes this? Thanks!

 

I hope you enjoyed today's Q&A and all the tips along the way!

 

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Show Notes:

http://StephenCabral.com/414

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Get Your Question Answered:

http://StephenCabral.com/askcabral

 

Mar 25, 2017

Hello and thank you for tuning into this weekend's #HouseCall Q & A show!

Here are today's amazing community questions!

Brittany: Hi Dr. Cabral! I am getting ready to start your 7 day Dr. Cabral Detox and I was wondering: Do the limited calories on days 1 and 2 of the detox (200 calories each day) still allow for autophagy? I've read that you have to eliminate calories entirely for a period of time for autophagy to engage; is this true? I am just wondering if this detox can also serve as an intermittent fast, or if I need to incorporate a water only fast separately from the detox at a later date for maximum health results long term. Many thanks! - Brittany

 

Randa: Hello Was wondering if you thought new chapter vitamins are good quality in your opinion. Also could you tell me what macro breakdown you suggest to someone who wants to maintain there weight and what macro breakdown (if different) for someone who has 20 pounds to lose. Thanks -love your podcast

 

Michele L: Hi Dr. Cabral, Hope you are well. I love the podcast! I had a few questions: 1. What are your thoughts about strep throat and using antibiotics to treat it? My understanding is that antibiotics are prescribed because of possible serious side effects, but wondering if it is necessary? I have one friend whose daughter has a heart problem so she is grateful for them and another friend who has a perfectly healthy daughter, who on the last day of taking the 10 day course ended up with a severe reaction that the doctors believe is serum sickness and is currently in the hospital covered in an awful rash, swollen and having a hard time breathing. They don't really know how to make her better. I know that antibiotics should only be used for bacterial infections, so is that what strep is? 2. Is there anything you can do to protect your child from a serious side effect like the one that happened to my friend's child? 3. The reason I ask is that my daughter is suspected to be allergic to penicillin - she got a red bumpy rash when she had strep 3 years ago after taking amoxicillin that they didn't think was scarlet fever and determined she likely had an allergic reaction. However, they prescribe Keflex for her which is in the same class as penicillin so it makes me worry that she could have a serious reaction to this antibiotic. Any advice on how to manage antibiotics when they are necessary? When talking with the doctors anything specific I should be asking? I wonder if there is a minimum dose that could be prescribed and a shorter duration that would be as effective and perhaps the doctors go with the strongest dosage? I know that the doctors wrongly prescribed antibiotics for my child 4 times prior to her allergic reaction but they made me so worried she needed them when she didn't for very mild ear infections. Very hard to know when to follow along and when to just do what feels right to me. Thoughts? Thanks!

 

Michelle: Hi Dr. Cabral - thanks for a great podcast. What are your thoughts on hand sanitizers? Do you think it is better to use them than eat with dirty hands if there is no place to wash your hands or are you better off allowing some germs to be there? I know someone who never asks her kids to wash (they don't even wash after going to the bathroom) and the kids are incredibly healthy and never seem to get sick. I do believe in hand washing before eating and definitely after using the bathroom (that to me is basic hygiene) but I am guilty of having my child over washing. I also ask my child to wash when she gets home from school. She was a preemie which made me hyper vigilant about her health. I want to get to a "normal" state around this but don't know what the right balance is and how to achieve it? Thanks!

 

Natalie: Hi Dr. Cabral! I love your podcast. Thank you so much for all the info you share. I'm wondering what form of female contraception you recommend to your patients. My research has led me to believe that the most "natural"/least disruptive form is a copper IUD. What do you think? Have you come across any adverse effects to the copper IUD? Thank you!!!! Nat

 

MariEllen: Hi Stephen, I listen to all of your podcasts and am thankful you share such useful information with all of us. I have had a constant problem with headaches since I got my wisdom teeth out when I was 17/18 years old. I've been told it has nothing to do with it, it's just a coincidence. I have tried an awful lot of things that have been costly as well as time consuming for me. Sometimes, I want to give up.. But I have already come this far in trying to figure out what is going on with me. I have been to so many doctor appointments, had a brain scan, been on multiple medicines to try to help ease the pain ( which I don't fully agree being on and am no longer taking anything), been fitted for an NTI appliance since I do grind and clench my teeth at night, done acupuncture, tried yoga.... It is a constant pulsating and starts every morning when I wake up. I have celiacs disease, so there is no gluten in my diet and limited diary products that im trying to get down to none. Sometimes, the pain becomes bearable and other times, I cant even think of driving myself to work. The pain usually lasts for days and sometimes a week or more at a time. I generally am ALWAYS in pain and when I'm not, it's the best feeling in the world. It doesn't feel like a migraine to me, I can tolerate light and sound but I do get extremely irritable. The pain feels like my head is always pulsating or someone is like constantly hitting me in the head. I have a lot of pain behind my eyes when it gets really bad and around the neck area (my neck is always uncomfortable) it feels like an ice pick headache but for long amounts of time. Thank you so much and any advice helps

 

Be sure to tune back int tomorrow for more of our communities questions answered!

 

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Show Notes:

http://StephenCabral.com/414

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Get Your Question Answered:

http://StephenCabral.com/askcabral

 

Mar 24, 2017

Back on episode 354 I brought you the "Top 15 Nutritional Supplements" Prescribed by Functional Medicine Doctors and health practitioners...

It was one of our most popular shows and although I agree with the vast majority of those supplements and use them all in my practice, I did feel it was missing something...

Many of those products are great to relieve symptoms, but I'm more interested in healing at a deeper level, which is why today I want to share with you a few nutritional supplements you can use daily to rebalance your body for optimal health & well-being!

Tune into today's #CabralConcept #413 for my Top 10 Supplements that I use in my Naturopathic & Functional Medicine practice - Enjoy the show! 

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Show Notes:

http://StephenCabral.com/413

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Get Your Question Answered:

http://StephenCabral.com/askcabral

 

Mar 23, 2017

Right now I want to share with you the massive benefits you get from making exercise a part of your weekly routine...

Remember, just like good nutrition the results you get are cumulative and are best seen overtime. Now I know that you want those same results yesterday, but at the same time I'd prefer you keep them for life ; )

Plus, many of these benefits carry over to improving your mood, hormones, brain, function and other internal mechanisms you can't physically see a change in...

Tune into today's #CabralConcept 412 as I share the 7 benefits to exercise other than looking good - Enjoy the show!

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Show Notes:

http://StephenCabral.com/412

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Get Your Question Answered:

http://StephenCabral.com/askcabral

 

Mar 22, 2017

Low carb diets work. There's no doubt about that and the research shows that it helps with inflammation, regulating blood sugar, lowering insulin, and losing weight...

What you don't hear though is that low carb diets don't work forever...

And that's the issue. Most diets will work in the short-term, but what you really need to be successful and to skip the inevitable frustration is a long-term plan...

So while going low-carb for up to 12 weeks can work, you need to know what to do after that in order to keep your thyroid, adrenals, mood, energy, and metabolism strong after that point...

Tune into today's #CabralConcept 411 for all the details on how to transition off of low carb diets for long term health & body transformation goals - Enjoy the show!

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Show Notes:

http://StephenCabral.com/411

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Get Your Question Answered:

http://StephenCabral.com/askcabral

 

Mar 21, 2017

It seems like we're creating names for as many diseases as there are people on this planet...

This is unfortunate because each "disease" is then matched up with a medication. And often times, the medication is for life and the patient is given no hope of recovery...

But there is an alternative. That alternative is the belief (and fact) that what we call a chronic health condition is nothing more than a set of symptoms that rise to the surface...

In Natural Medicine, we know that the symptoms are not the disease, but represent "dis-ease" within the body. Therefore, the only way to ever fully get well again and reverse any health condition you may suffer from is to find the underlying root causes...

Tune into today's #CabralConcept 41o to find the 3 triggers for disease. Once you know those triggers you will then be able to work backwards to finally heal - Enjoy the show!

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Show Notes:

http://StephenCabral.com/410

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Get Your Question Answered:

http://StephenCabral.com/askcabral

 

Mar 20, 2017

Before you ever get healthy, lose the weight, or enjoy the success in life you've been secretly wishing for, you must begin where every success story has ever started...

And that place resides in your mind. You can have the best plan, the greatest guru, or the most caring coach, but it is your belief system that will ultimately carry you through to the finish line...

In my practice, I've seen cancer and mystery illness patients be given no hope by conventional medicine only to walk away from their past lives of sickness and disease and enter a life of health and happiness...

If you have a goal, or want more for life, I urge you to build the proper foundation for your dreams by learning how to open your mind to a better life - Tune into today's #CabralConcept 409 for the details. Enjoy the show!

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Show Notes:

http://StephenCabral.com/409

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Get Your Questions Answered:

http://StephenCabral.com/askcabral

 

 

Mar 19, 2017

Welcome back to our 2nd Cabral #HouseCall of the weekend!

We have 5 more amazing community questions, so let's get right into them:

Cassi: Hi Dr. Cabral - thank you so, so much for providing all the knowledge and information you share with is and most of all for free. It is so inspiring to see a person do something for the better of society and not only to make a "quick buck." My question is regarding the book The China Study. I know you reviewed this a long time ago, but can't find which episode and was wondering if you could re-review. I'm currently reading the book and just want to know what you think and if every study in it seems trustworthy, etc. Thank you!

Aleks: Hi! I was wondering if you had a good probiotic recommendation on the market? I'm a student and need to be smart about my purchases :)

Taylor: Hi Dr. Cabral, I so enjoy your show-it fuels my passion for continuing healing for my body. Through testing it has been shown that my body has the need for Mercury detox, I hve mineral difecency, parasites, and Candida overgrowth. I feel unsure of what would be the first thing to go after and then what would be next and so on. I know that sometimes going after one of these things before the other could be pointless because I am assuming there is an order. Can you help? Thanks! Taylor

John: Hi Stephen. I regularly listen to a podcast called the Ben Greenfield podcast, where Ben interviews experts, doctors, etc. He recently brought on a top detox expert named Dr P. Doctor P talked about most detoxes being ineffective and how you have to detox the cell in order to have a true detox.  

Jordan: Hey Stephen. I had a question about food allergy testing. I've heard from various doctors, like Chris Kresser and others, who believe Cyrex Labs uses the best method for testing for food allergies. I am just wondering if you've heard of Cyrex Labs and your personal opinion on it. Thank-you

Thank you for tuning into this weekend's HouseCalls and I look forward to speaking with you tomorrow on the Mindset & Motivation Monday #CabralConcept show!

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Show Notes:

http://StephenCabral.com/408

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Get Your Question Answered:

http://StephenCabral.com/askcabral

 

Mar 18, 2017

Dawn: As a consumer, every podcast I listen to, I get intrigued by another vitamin?  then I think I should add to my diet?  then I don't know if I'm taking too much stuff?  Like, I need more iron, zinc and magnesium.  I'm 47, getting older, skin and hair changing - that freaks me out.  So, I want lots of Biotin, Iron, Zinc - what about fish oil?  What can I do to be looking younger longer or at least try?  I know this is same for so many people - you get caught in all the marketing hype and it plays on your emotions.  

 

Dr. Cara: Hi Dr. Cabral, I wanted to let you know i really appreciate all the continuing education you’re doing for patients and doctors alike. I feel like I learn more from your podcast than I have attending post doctoral seminars! My question is how do you get patients to comply with your protocols? In my practice I seem to have difficulty with patients following the food and supplement recommendations. Any advice would be appreciated and thank you in advance!

 

Maura: What do you think about micronutrient testing and cardiometobolic testing? My naturopath offered these options to me as well as just some of the basic blood work. Do you recommend this as a good wellness strategy? I did not see it as an option on your website but it is through spectracell.

 

Renessa: Gday! thankyou so much for all your information, i am so happy i have found your podcasts. I'm just wondering if you would recommend bread at all? If a certain type is best, eg. Organic Whole Rye bread? Is organic bread with simple ingredients healthy? Thanks! God bless.

 

Thank you for tuning in today and be sure to come back tomorrow and find out the answers to 5 more community questions this weekend!

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Show Notes:

http://StephenCabral.com/407

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Get Your Questions Answered:

http://StephenCabral.com/askcabral

 

Mar 17, 2017

Every Friday I like to bring you my "best of the week" and review products, research, books, supplements, and foods that I use in my #Boston practice to help people get the results they want...

On today's #FridayReview the first item we're going to be talking about is the "Meat Free Monday" philosophy and nutrition tips on learning to be more environmentally and sustainability minded... 

Next up, we'll be reviewing a popular book that is currently making a resurgence. It also has a very different outlook than conventional psychotherapy and may just be the mindset you need to achieve all your goals and move forward in life...

And last, but not least, I'll be reviewing a plant that is now being used in both natural and allopathic medicine to treat cough and cold symptoms. Tune into #CabralConcept 406 for all the details - Enjoy the show!

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Show Notes:

http://StephenCabral.com/406

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Get Your Question Answered:

http://StephenCabral.com/askcabral

 

 

Mar 16, 2017

For many people after they've been exercising for awhile they seem to get stuck in one style of training...

As a result, they miss out on all the benefits offered by using other pieces of fitness equipment that work their muscles in new ways leading to noticeable changes in their physique...

Tune into today's #CabralConcept 405 and find out the 5 forgotten pieces of exercise equipment that many people have gotten away from using - Enjoy the show!

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Show Notes:

http://StephenCabral.com/405

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Get Your Question Answered:

http://StephenCabral.com/askcabral

 

Mar 15, 2017

In order to get well, lose weight, or enjoy increased vitality it's important to master your metabolism...

One of the best ways to do that is to prevent snacking or overeating by learning to balance your leptin and ghrelin hormones...

It is the delicate balance between these 2 hormones that allows you to feel normal hunger signals, but also turn off excessive food cravings and binge eating...

Tune into today's #CabralConcept 404 for all details on how to crush food cravings by balancing leptin & ghrelin hormones - enjoy the show!

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Show Notes:

http://StephenCabral.com/404

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http://StephenCabral.com/askcabral

 

Mar 14, 2017

It's easy to confuse the energy surge that comes along with caffeine consumption as something that's beneficial or good for us...

There's no doubt it feels great (for most people) in the short-term, but the long-term effects can wear and tear on your nervous system, adrenals, thyroid, and liver...

On today's #CabralConcept 403 I talk about how much caffeine is too much and how and why to wean off caffeine for wellness, weight loss, and anti-aging benefits - Enjoy the show!

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Show Notes:

http://StephenCabral.com/403

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Get Your Quesrion Answered:

http://StephenCabral.com/askcabral

 

Mar 13, 2017

With goals come expectations. But, these expectations may or may not be based in reality...

For some reason we've been conditioned in our Western vision of reality that achieving our goals is supposed to be a straight forward shot to success...

The problem is that the real world isn't set up this way, and as a result we become frustrated due to an incongruence with our preconceived thoughts...

The solution is to realize that true happiness does not in fact lie in the attainment of anything, but rather in the process itself and how we should view that process...

Tune into today's #CabralConcept 402 to better understand why failure and failing forward is the answer you've been searching for - Enjoy the show!

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Show Notes:

http://StephenCabral.com/402

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Get Your Question Answered:

http://StephenCabral.com/askcabral

 

Mar 12, 2017

Every few weeks I'll be adding a BONUS REPLAY show from a previous podcast that was voted by our listeners as one of their favorites (by number of downloads)!

The bonus replay will never replace a weekend Cabral HouseCall, but is added as an additional podcast...

If you've already listened in to this show I highly recommend a 2nd listen to reinforce what you've already learned and possibly even pick up another tip or two you may have missed!

Here is today's show:

How to Flush Inflammation from Your Body!

Most people view inflammation as something bad, but I have a much different view of it…

The media has made inflammation out to be the bad guy and something that is supposed to be wiped out through pharmaceutical drugs or nutritional supplements…

However, what they haven’t told you is that inflammation is actually a warning sign of some type of tissue trauma that has happened in the body…

This means that if you simply try to mask the symptoms of inflammation you are still not treating the hidden root cause of the actual health issue…

Tune in to today’s CabralConcept 332 to find out how do naturally flush inflammation from your body while healing from the inside out at the same time – Enjoy the show!

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Show Notes:

http://StephenCabral.com/332

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Get Your Question Answered:

http://StephenCabral.com/askcabral

 

Mar 12, 2017

Thank you for coming back to tune into our 2nd day of the weekend Cabral HouseCalls!

We have another amazing 3 questions today and here they are:

Chad: Hi Dr. Cabral, You indicated you live in the downtown area of a major city. I do as well. Do you have any issues with nighttime traffic noise? If so, what do you use to mitigate its impact on your sleep? I've tried earplugs and sound machines, but am wondering if you have any better solutions.

Cheryl: Hi, Dr. Cabral. First, I'd like to express my gratitude to you for providing such solid and thought-provoking advice! I've learned so much and have made it a practice to listen to your podcast every day. Now, for my question...have you ever heard of a practice called "muscle testing"? My sister-in-law is going to a naturopath who performs this kind of examination in order to tell her which foods she may be sensitive to in addition to supplements he recommends to her. He offers this service in person as well as through Skype. It sounds intriguing but is a totally foreign concept to me and I thought, perhaps, based on your interest in health disciplines throughout the world that, you may have heard of it. Thanks so much for your time and I look forward to your thoughtful response. Cheryl 

 

Cassidy: Thank you thank you thank you for putting out this daily podcast I’ve learned so much! I have a quick question on your kettlebell workout challenge. You mention doing the swings everyday - is this okay to do? I know you’ve mentioned in the past that you don’t believe in working out everyday… 

I hope you enjoyed today's Q&A and all the tips along the way!

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Show Notes Recommendations & Links:

http://StephenCabral.com/401

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Get Your Question Answered:

http://StephenCabral.com/askcabral

 

Mar 11, 2017

Welcome back to the weekend edition of the #CabralConcept where I answer our community's questions!

We have bunch of #HouseCalls to get to today and they cover some amazing questions across the board...

I can't wait to share those answers with you now!

Karen: My mother has had diarrhea for 14 months. She has struggled with this off and on for ten years but this is the worst yet. In the past she has taken antibiotics but it always comes back. She has lost a lot of weight and I believe is nutritionally deficient. She has tried omitting dairy, gluten, eggs, and other food items but nothing seems to make a big difference. Oddly, fresh vegetables seem to make it worse. She takes Ammodium AD every single day to be able to leave the house. Any suggestions?

 

Michelle: Hello again Dr. Cabral. You keep mentioning your book in your podcasts. Can you give us a date when we might expect to see it and will you be doing a "crowd sourcing" campaign so we can preorder it to help you out? I'm not sure if crowd sourcing is the term I'm looking for but I think you probably will get my drift! ;-) Thanks again for all of your time, energy and boundless information you help so many of us with. Michelle

 

Mouxios: Found out about you from Instagram!! I am a 21year old student and I really find your podcasts very helpful!! So I have been vegan for 13 months now ( in the beginning vegetarian) ! I did some blood tests and I found out I have low ferittin levels!! What can I do in order to increase my ferittin levels while remaining vegan? (I think this is also the reason my hair has started falling)!! Thank you in Advance!!

 

J: your diatomaceous earth episode is not paying ok phone or computer - may be a glitch on your end? just wanted to give you a heads up - http://stephencabral.com/189-2/

 

Anonymous: if you are attempting an infrared sauna mini experience at home with a single bulb which bulb do you recommend? is the 120 V 250 W from Home Depot sufficient or should you spend the extra $10 and get it from one of the health stores that sell special infrared bulbs (Try for 3-4 bulbs if possible. 250W. 

 

 

Vijay: If your vitamin D3 levels are just out of optimum range at 43 and you’re only taking 1,000 IU a day, how much should you raise your dosage by?

 

I hope you enjoyed today's Cabral HouseCall and I'll be back tomorrow answering more of our communities questions!

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Show Notes:

http://StephenCabral.com/400

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Get Your Question Answered:

http://StephenCabral.com/askcabral

 

Mar 10, 2017

Today's #FridayReview is going to be a deep dive into women's health, wellness, anti-aging, and weight loss!

This show is by popular request and it uncovers the often overlooked factors on how genetics play into weight maintenance, obesity, auto-immune disease, and the aging process and what you can do to silence those gene expressions...

I'm also going to review one of the hottest books out right now on women's health that covers the top 5 factors that steal your youth, cause hormone imbalances, and makes you gain weight...

Tune into today's #CabralConcept 399 for all the details and a full show dedicated just to women's health issues - Enjoy the show!

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Show Notes:

http://StephenCabral.com/399

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Get Your Question Answered:

http://StephenCabral.com/askcabral

 

Mar 9, 2017

The #1 excuse for not working out is a "lack of time," but I believe that we all make time for what we see as a priority in our life...

And one of the reasons we don't always make time for exercise is because we can find it boring. So, today, what I'd like to do is actually share how we change up our client's workout programs to make them more fun & motivational...

Tun into today's #CabralConcept 398 for tips on making your workouts more fun & effective and as a bonus I'm also going to share a kettlebell workout challenge you can do right at home over the next 30 days - Enjoy the show!

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Show Notes:

http://StephenCabral.com/398

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Get Your Question Answered:

http://StephenCabral.com/askcabral

 

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