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The Cabral Concept

The Cabral Concept by Dr. Stephen Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, anti aging, Functional Medicine, Naturopathic medicine and detox. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic wellness strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
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Now displaying: July, 2016
Jul 31, 2016

Welcome back to the 2nd edition of the Cabral House Call this weekend and here are today's amazing questions from our community!

Rick: Are MCTs really zero calories and can't be stored as fat?

Tyrell C: I’ve heard it’s not possible to lose fat and put on muscle at the same time - is this true? 

Beth: Is it really bad to drink fruit juice - even fresh squeezed?

Enjoy the Show!

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Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/176

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Get Your Questioned Answered!

Each week I answer our community questions and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

 

 

 

Jul 30, 2016

We're back with another weekend of the Cabral House Call!

Here are today's community questions:

Jim M: I’m going to be traveling overseas next week - How can I prevent jet lag?

Patricia: I feel too restricted on an elimination diet, are there any other foods I can eat?

Elizabeth R: How many days a week do you think I should run if I’m trying to save my knees?

Enjoy the Q&A and all the tips along the way!

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Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/175

- - -

Get Your Questions Answered!

Each week I answer our community questions and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

 

 

Jul 29, 2016

We're back with a brand-new #FridayReview on the #CabralConcept !

I'm really looking forward to bringing you today's episode on new research linking soda consumption to cancer, as well as a few other beverages that may pose health risks as well...

Plus, I'm going to share with you the blood work lab that I actually run myself each year for my annual physical and a simple way to do it yourself and order online...

And last but not least, I have a great list of high iron foods that you may have not thought about before that could potentially help you increase energy and reduce pain!

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Show Notes:

http://StephenCabral.com

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Have a Question You'd Like Answered?

http://StephenCabral.com/askcabral

 

 

Jul 28, 2016

Talking about nutrition is definitely one of my favorite topics - especially when it comes to eating right to maximize your workout results!

I've found that a lot of people are exercising correctly, but it's their nutrition that is letting them down...

The reason for this is that unless you're properly balancing your "macro-nutrient" intake you make not be burning as much body fat as you'd like...

Check out all the details today on the #CabralConcept and learn how many carbs, fat, and protein you should be eating!

Enjoy the show!

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Show Notes:

http://StephenCabral.com/173

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Do You Have a Question You'd Like Answered?

http://StephenCabral.com/askcabral

 

 

Jul 27, 2016

What was once considered impossible to do, has now been proven to work...

Specifically what I'm alluding to is spot reducing belly fat. Not too long ago we were told (and rightly so) that by exercising you were not able to burn body fat in any one area. Instead, your body would burn fat where it was genetically preprogrammed to do first...

But now, science has shown that by balancing your hormones and limiting specific foods you are actually able to lose belly fat first!

Tune into today's #Cabral Concept for all the details...

Enjoy the show!

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Show Notes:

http://StephenCabrsal.com/172

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Get Your Question Answered:

http://StephenCabral.com/askcabral

 

 

Jul 26, 2016

On today's #TotalWellnessTuesday show I'm going to share with you the #1 digestive tip that could be causing you weakened digestion, bloating, burping, gas, or any number of issues...

This is an ancient Ayuvedic Medicine tip that has been used for thousands of years to decrease "Ama" or toxins in the body...

Be sure to tune in today and find out how you can strengthen your digestion while decreasing bloating and dozens of other health issues!

Enjoy today's show!

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Show Notes:

http://StephenCabral.com/171

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Get Your Question Answered:

http://StephenCabral.com/askcabral 

 

 

Jul 25, 2016

Have you ever felt that know one understood you? Or that no one could possibly relate to what you were going through or struggling with?

If so, I want to help explain that we've all felt this way at some point and what we're actually experiencing is a disconnection with others...

Discover today on the #CabralConcept how none of us has to go it alone and that our struggle is everyone's struggle...

Enjoy the show!

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Show Notes:

http://StephenCabral.com/170

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Have a Question?

http://StephenCabral.com/askcabral 

 

 

Jul 24, 2016

Welcome back to the 2nd edition of the Cabral House Call this weekend and here are today's amazing questions from our community!

Instagram: Vegan Iron vs Heme Iron Absorption? 

JJ: Hailey, Hailey Disease - Mystery Skin Rash?

Kim M: Does Aromatherapy work? 

Enjoy the Show!

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Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/169

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Get Your Questioned Answered!

Each week I answer our community questions and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

 

 

 

Jul 23, 2016

We're back with another weekend of the Cabral House Call!

Here are today's community questions:

Ken: Can you take too much Omega-3s?

Dawn: I have a Baker’s Cyst - How did I get it and is there anything I can do about it?

Dawn: Are nut flours like coconut flour good for you?

Enjoy the Q&A and all the tips along the way!

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Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/168

- - -

Get Your Questioned Answered!

Each week I answer our community questions and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

 

Jul 22, 2016

I'm back with a brand new #FridayReview and looking forward to sharing with you my favorite picks of the week!

Check out a great new book I just found out about, a "mud" I recommend to all of my clients for beauty and skin rash improvement, and a nutritional supplement to transition over to once you've been on magnesium for a few months...

Today was a fun #CabralConcept to record and I hope you enjoy the show!

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Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/167

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Get Your Questioned Answered!

Each week I answer our community questions and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

 

Jul 21, 2016

Like most areas of life there's not typically just one path to take, which can sometimes make finding out the correct answer more difficult...

So today, I'm going to give you both the answer for the 1% and the other 99% of the population when it comes to whether or not you should be splitting up your body parts when creating workout programs.

I'm assuming you're part of the 99% of the population that is exercising to burn body fat, tone up and stay in good shape... But either way, I'll explain the difference between full-body fat loss workouts and split training...

Be sure to listen in to today's #CabralConcept podcast and enjoy the show!

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Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/166

- - -

Get Your Questioned Answered!

Each week I answer our community questions and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

 

Jul 20, 2016

I've always explained to my weight loss & body transformation clients that it's a lot easier to swim upstream than it is to fight the current...

This is why I recommend not just trying to "eat less & exercise more." Using that old school weight loss method will only leave you more hungry and frustrated in the long-run...

Plus, my goal for you is to have you elevate you metabolism all day long even when you're having a cheat meal! To do this you must learn how to harness the power of one main fat loss hormone...

Tune into today's #CabralConcept to find out what that hormone is and how to make it for you - not against you!

Enjoy the show!

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Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/165

- - -

Get Your Questioned Answered!

Each week I answer our community questions and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

 

Jul 19, 2016

It is amazing how every few years we seem to stumble upon or re-discover a thousand year old superfood that we hold up on a pedestal as the new "cure-all..."

And usually it's mostly media hype that drives the sales of this new product - However, this herb/plant is different... Not only does it live up to the expectations it's outperforming them!

Check out today's #CabralConcept podcast where I reveal this "orange root" that has now been proven to be as effective as 14 different conventional pharmaceutical drugs - including anti-cancer effectiveness!

Enjoy the show! (link in profile)

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Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/164

- - -

Get Your Questioned Answered!

Each week I answer our community questions and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

 

Jul 18, 2016

It's taken me 163 episodes of the #CabralConcept to share this with you, but eventually it had to come out...

Although we talk a lot about how to heal the body through nutrition, herbs, detox, cleansing, vitamins, minerals and neurotransmitters there is one other component to healing that many doctors overlook...

It's important that both health practitioners and their patients understand that our job is not just to heal the body, but to get the mind to follow as well. Tune in to today's revealing podcast where I explain how sometimes healing the body is not enough...

Enjoy the show!

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Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/163

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Get Your Questioned Answered!

Each week I answer our community questions and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

 

Jul 17, 2016

Welcome back to the 2nd edition of the Cabral House Call this weekend and here are today's amazing questions from our community!

Jessica: My grandmother is on a PPI and faints easily - should she take magnesium?

Jessica: Why should my fiance and I choose organic?

Erica: Why I am I getting cystic acne even when eating well - Is it a detox, leaky gut or hormone issue?

Erica: Should I do dry brushing, coffee enemas, oil pulling or tongue scraping, if so which one - I can only find the time for one per day?

Enjoy the Show!

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Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/162

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Get Your Questioned Answered!

Each week I answer our community questions and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

 

 

 

Jul 16, 2016

We're back with another weekend of the Cabral House Call!

Here are today's community questions:

Suzy: How much fruit or vegetables should I juice?

Heather: Who should NOT Use Probiotics?

Erin: I have a rash on face. What could it be and how do I get rid of it?

Enjoy the Q&A and all the tips along the way!

- - -

Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/161

- - -

Get Your Questioned Answered!

Each week I answer our community questions and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

 

Jul 15, 2016

The #FridayReview is here and today I have so much to cover, including my 2nd ban from social media in just the last 2 weeks...

I'm also reviewing a fantastic, but little known book on true holistic dental care + some of the latest research on saturated fat (it's not good news...)

And last, but certainly not least, I explain how to make your own $3 back massage tool that will rival even the best $100 products!

Check out today's #CabralConcept for the all the reviews and details!

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Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/160

- - -

Get Your Questioned Answered!

Each week I answer our community questions and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

 

 

Jul 14, 2016

Almost no other piece of fitness equipment provides more value for the price then this $2 band!

It's called a "versa loop" and today I want to show you how to use it to tone your glutes and thighs for maximum effectiveness. The other great thing about this band is that it can travel anywhere with you and the exercises are simple to do!

Check out today's #TrainingThursday show to find out more!

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Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/159

- - -

Get Your Questioned Answered!

Each week I answer our community questions and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

 

 

Jul 13, 2016

Over the past 20 years I've worked with thousands of frustrated body transformation clients wondering why their bodies are prone to gaining weight so easily...

The answer lies not in their body's ability to add fat, but rather inflammation and water weight - or swelling. So, now that we know the fast weight gain comes from being inflamed we can then look at the scenario differently...

Our questions now become what are you eating or not eating that's causing the rapid weight gain, and what other systems in the body may be imbalanced allowing for this type of unchecked inflammation...

Tune in to today's #CabralConcept as I explain how to look deeper into your weight loss goals rather than always believing you just need to "eat less and exercise more!"

Enjoy the show!

- - -

Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/158

- - -

Get Your Questioned Answered!

Each week I answer our community questions and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

 

 

Jul 12, 2016

Today I want to share with you one of my favorite time-tested formulas for helping clients eat better...

I first began using this method to help people control their appetite and lose weight.  Then it morphed its way into my wellness programs and allowed people to eat healthier while not feeling deprived...

By following the "Front-Loading Formula" you can strategically ease your way into any health or nutrition plan by making just one addition before you eat your typical meals. Check out today's #CabralConcept show for all the details!

 

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Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/157

- - -

Get Your Questioned Answered!

Each week I answer our community questions and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

 

 

 

Jul 11, 2016

Today on my #Mindset & #Motivation Monday show I'm looking forward to sharing with you an ancient philosophy of how to take control of your life & destiny!

Too often we wait for the "right time" or "right people" to enter our life before we begin to take charge and create a life that would bring us joy...

However, as I discuss on today's #CabralConcept podcast waiting any longer may lead to a life full of regrets of the things you wish you did, saw, or wanted for yourself...

The great news is that it's not too late and it's actually surprising simple once you know the method of creating and mastering your own life's plan. Be sure to tune in now as I break down the forgotten formula and give you the plan you need to succeed!

Enjoy the show!

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Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/156

- - -

Get Your Questioned Answered!

Each week I answer our community questions and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

 

 

 

Jul 10, 2016

Welcome back to the 2nd edition of the Cabral House Call this weekend and here are today's amazing questions from our community!

Kara: What’s a good bone broth recipe?

Hilary K: How do you know if I’d be a good patient to work with you?

Stan: What’s the magic number of workout days per week to stay in great shape without killing myself to doing it…?

Enjoy the Show!

- - -

Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/155

- - -

Get Your Questioned Answered!

Each week I answer our community questions and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

 

 

 

Jul 9, 2016

We're back with another weekend of the Cabral House Call!

Here are today's community questions:

Susie: Brown mark on upper lip and it’s not hair - is it hormone related?

Jen: What’s better for energy during longer run & bike workouts - goo packs & caffeine or coffee?

Anna: What's your opinion on collagen powder drinks for joint pain?

Enjoy the Q&A and all the tips along the way!

- - -

Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/154

- - -

Get Your Questioned Answered!

Each week I answer our community questions and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

 

 

 

Jul 8, 2016

After a fun & fast paced week on the #CabralConcept podcast I'm back with my #FridayReview to share with you what I recommend in my Boston practice!

Be sure to tune in and check out the inspiring book I picked up at the Denver airport during a flight delay...

Plus, I share with you the collagen powder we recommend to our private clients for inflammation, joint pain, tissue rebuilding, and detoxification...

And, last, but not least you'll get my pick for the best organic soil you can buy to start your own organic indoor or outdoor personal garden!

Enjoy the show!

- - -

Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/153

 - - -

Get Your Questioned Answered!

Each week I answer our community questions and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

 

 

Jul 7, 2016

Sitting down during the day, whether it be commuting to work, working at a desk, or just taking a break is unavoidable...

But as a result our posture suffers because certain muscles have a tendency to get overly tight and weak - And when this happens we begin to slouch over and our posture begins to become imbalanced...

This then leads to a tight lower back, neck, shoulders, and all sorts of other nagging aches and pains. Listen in today as I reveal which 2 muscles are most important to stretch out..

Plus, I explain the best body weight exercises you can do in under 5-minutes to strengthen your body and fix your posture (and pains!). Enjoy today's #CabralConcept podcast!

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Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/152

 - - -

Get Your Questioned Answered!

Each week I answer our community questions and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

 

 

 

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