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The Cabral Concept

The Cabral Concept by Dr. Stephen Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, anti aging, Functional Medicine, Naturopathic medicine and detox. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic wellness strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
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Now displaying: Page 1
Jan 29, 2020

I know that gluten is no longer the "buzz word" in the industry that it used to be, but that's also the main reason I bring it up today...

Too often we follow the media's lead and move onto the next hot "nutritionism" trend and forget about the truths we've already learned...

I want to make sure we cover how gluten can have a slow, inflammatory accumulative effect on the body that lulls us into believing it's not so bad for us as it quietly causes a host of health issues...

Tune into today's #CabralConcept #1454 to discover the hidden triggers for gluten food sensitivity reactions and what to watch out for - Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1454

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Jan 28, 2020

Increasing your energy has so much more to do than just getting more sleep...

Although sleep certainly helps, what we need to focus on are the key drivers of sustainable energy...

That's why on today's #CabralConcept 1453 I'd like to share with you the 7 lifestyle shifts to make in order to have much more energy - Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1453

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Jan 27, 2020

In life, it’s hard to go it alone...

Often times we feel that no one shares our struggle, but as we begin to open our eyes to all possibilities we realize everything has already been done...

One of the virtual mentors I’ve listened to over the years has been Tony Robbins and today I’d like to share with you some of his wisdom...

Tune into today’s #CabralConcept 1452 to find out the 3 questions to ask yourself when you’re struggling - Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1452

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Jan 26, 2020

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Let’s get started!   

Anonymous: Hi Dr. Cabral, Can you please tell me what you would recommend for natural antibiotics for my 8 yr old daughter? We working to correct gut issues that we believe have stemmed from too many antibiotics and a previously poor diet. I don’t feel that giving her 9ml 4x a day of clindamycin will help improve her immune system or digestive health. I’ve ordered your labs and we’re in the process of completing them.To make a long story short, my daughter got something lodged in the bottom of her foot. We went to her PCP and then to an ortho doctor, who removed the object. My daughter continued to have pain and normal mobility decreased. We went to another ortho doc, but no one could pinpoint why my daughter was having pain and limping. We went to a pediatric ortho doc who confirmed that there was a foreign body still in her foot. We just had surgery and things went well. IV antibiotics & anesthesia were used during surgery. We were informed that if infection was found, we would be sent home with an additional antibiotic to treat. According to the doctor, there was no real indication of infection, only a small amount of fluid around the object, so I believe the clindamycin is preventative. She’ll be in a splint for about 2 weeks. I can somewhat understand using antibiotics during the surgery, but don’t feel good giving my daughter this amount of prescription antibiotics. What natural antibiotics or supports would you use for your daughters if in a similar situation? Thank you in advance for your wisdom and compassion.

Mary: Dear Dr. Cabral, I am writing on behalf of my husband who has recently been diagnosed with muscular dystrophy at age 72. The doctors have told him it's genetic and may run in the family, but I recently met one of your IHP graduates who told us about your Rain Barrel Effect book and is helping us change our diets as a starting point. Together we are trying to understand what triggered the onset at this late age. We've learned about the functional medicine tests, but are overwhelmed with the cost. Can you share any of your experience with this disease and what you've seen to be the most common root causes? Thank you for being such a wonderful human being and for sharing your wisdom of healing with the world!

Chris: Hi Dr Cabral team! Love your show and your work and hope you can help me! I am a 42 year old male with healthy diet & habits apart from high stress levels for quite a few years. About two years ago my anus started itching. It would come and go a few times but then got more persistent.It has now been going on for two years and after two separate visits to the GP, the diagnose was chronic pruritus ani. The only remedy suggested was use of steroids in the form of Advantan fatty ointment.I am not sure the diagnosis is right as the skin around the anus get's red, scaly and agitated when taking a hot shower. Unfortunately the only sense of relief is to scrub what seems to be skin cells from the area but then I think that worsens the eczema. While the steroids do remove the itching and inflammation, symptoms return a week or so later and the cycle repeats itself.I really don't want to apply more steroids but now my condition is worsening and I am feeling very frustrated. Any ideas on how I can test my way to what this is? I have also undergone the CBO protocol as well as the gut rebuilding protocol with no result. I also get mild psoriasis in my ear canal and it has been around for about the same time period, perhaps this is related? I have also been diagnosed with mild benign prostatic hyperplasia which I am told is not related but gives you a better overview of my overall health. Any ideas and suggestions appreciated! Chris

Mark: Dear Dr. Cabral I’m a keen follower of your overall work and actively listen to most of your podcasts. I’m based in London. Born and raised in south india. Married to my wife (who is also South Indian), and two children aged 8 and 12. (I share this given your own history in the sub continent) While I’ve had my own complexities with life in general, relative to mental and physical health, relationships and family, I would like to focus here entirely upon my son who is 12 years old. He was diagnosed with ADD (not hyperactive, if anything, very mild) a few years ago, and has been on medication (non stimulant) since. Straterra to begin with, and recently changed to Guanfacine.His symptoms I would say extend to beyond ADD related, has a non standard pencil grip, used to suffer with bruxism when little, lots of foods make him queasy and food is generally a struggle (exacerbated when he was on straterra, which I think may have been a side effect), has a history of swallowing glue/ blue tac in large quantities, has a tendency to drop things / spill drinks , is afraid of the dark and won’t sleep on his own after all these years of trying. Sport is not one of this main strengths, in fact on a school trip to Italy his form teacher mentioned that he was always tired/ lagging the group on most tours to places of interest. On a more general note, last but not least, he is very low on self confidence, not the first to voice his opinion, and won’t be the first to approach someone/ make conversation.As a parent it makes me really sad when I think about what life has in store for him. Many of these symptoms sound like my own childhood. I’ve spent some time researching his condition a number of books/podcasts on ADD, including one by Dr Gabor Mate. Arguably some of his condition could be influenced by poor parenting/ arguments at home and there is no doubt is a large part. I would really like to explore “fixing” his problems and dream that he enjoys a normal childhood, grows to be a confident young man, becomes popular in school once again with lots of friends. Would greatly appreciate any advice you have to offer. I know food/nutrition would play a large part of what you would recommend. I also hope to wean him off his medication having read how it doesn’t do a great deal of food for the longer term. Considering we live in the UK I also wonder what restrictions there are in terms of remote testing that would be allowed to ship to you in case protocols/tests form a part of the recommendation. I also wonder if the rest of the family(including myself) should also consider to be a part of the testing and we should all get tested as a family.Thank you in advance. And once again, thank you for all you do.

Megan: Hi Dr. C, apologies in advance for the long and personal question, but I know there are many women out there like me with similar issues regarding Hypothalamic Amenorrhea and I'm hoping your take on my situation will benefit all of us. I am 26, 130 lbs at 5ft8, and I haven't gotten my period in 1.5 years since going off the pill (which I was on for about 9 years after having only one natural period at age 13, followed by irregular periods). I was also dieting at a very young age (low carb in particular), so I know this likely wrecked havoc on my pituitary... However, I have never had a full blown ED, but I was nonetheless always very conscious of my eating and exercise habits. During the first 8 months or so of going off the pill, I was also living in a city while working 2-3 jobs so I was very stressed out but it felt like I had energy (thanks, cortisol!).I did the big 5 labs back in October 2018 which informed me all my hormones were practically 0, but my thyroid was fine though, and I was on the brink of adrenal burnout along with markers of candida, which could also explain the high cortisol. I did the CBO protocol and took DHEA along with the other baseline supplements she suggested, and while my digestion has slowly progressed, by period was still nowhere to be seen. Over the last 6 months, I have completely turned my life around, left the city and my stressful jobs, went traveling and enjoying my life, and came back to have my OBGYN run my labs in October 2019. My hormones looked MUCH better, all normal according to my doc, with Estradiol 52 pg/mL, Progesterone 0.17 ng/ml, LH 13.3 IU/L, FSH 6.7 IU/L, DHEA 4.7 ng/ml, TSH 2.29 uIU/mL, Free Test. 0.23 ng/dL and Total Test. 33 ng/dL....All this to say, my period is still missing and I am at a loss of what to do. I am a health coach myself, thus well versed in the importance of a healthy diet, eliminating stress, and low level exercise in cases of HA. I eat an abundant plantbased diet with occasional fish, I don't do any high-impact exercise or cardio beyond walking and yoga, and I do not feel stressed. In fact, I feel pretty amazing all around-- my hair, skin, nails, digestion, sleep schedule, energy are all the best they've been in a long time, and yet my 5th vital sign is missing! The only other option I've researched is the concept of forcing-feeding yourself 2500+ cals/day at any cost, no food restrictions (junk food, pancakes, pasta...), and eliminating all forms of exercise aside from stretching for 6+ weeks to "inform your body it isn't in danger"... but I find it hard to believe that I must be unhealthy in order to gain my period back. I'm also unsure whether doing a DCD would be helpful or harmful at this point. I am very lost, and would love your insight. Thank you for ALL that you do, each and every day, many thanks! - Megan

Molly: Hello, I have listened to Dr. Cabral for some time now. We have also done some food sensitivity testing through you guys for my daughter. Today, I am inquiring about myself. I currently have a shingles outbreak (I had my first one in January of 2019 and treated it with anti-viral meds). I have had several this year since the first one, always in the same spot on my back/side. I also became infected with genital herpes through and unfortunate and unforeseen incident 3 years ago. I had listened to one of Dr. Cabrals podcast awhile back about how it could be possible to get rid of the herpes virus for good. I'm not sure if both of these viruses could be nailed with one protocol, but either way I am looking for some guidance on how to go about this. With both of these viruses active in my body, I am not well a lot of the time. I have a herpes breakout at least once a month lasting anywhere from 3-7 days and is very painful. My nutrition is very anti-inflammatory. I do take his daily nutrition support everyday. Looking forward to having hearing back and having some hope for my future. Thank you Molly

Jon: Hi Doc, Jon from Aus here. I have a question about the Oura ring, I have one and notice my resting heart rate is on average 40 but goes around 38-39 also. Is this good or a concern? How does it affect blood circulation? Im predominately vata with pitta body type. Also can you explain heart rate variability, and when Rem,Non Rem, deep and light sleep(what they are and is there a "healthy" order of these types of sleep? Meaning are you in and out of all these cycles all through the night or is it supposed to be in order? I have heard you only dream at the end of your nights sleep or is that not true? hope that makes sense LOL second question (couldn't help myself sorry)I want to check my Blood Glucose levels. I bought a glucometer and check before each meal. I have a super metabolism and need 3 main meals a day plus 2-3 fruit snacks to keep me going. What should ideal glucose levels represent? I eat moderately healthy, some processed, and minimal meat. Exampl: I eat oats for breakkie at 6am and im starving by 8;30-9am. Cheers for any help, you are a great mentor #livinglegend!!!love your IHP 1-2 course also!! See you in Sydney! Jon

 

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes & Resources:

 http://StephenCabral.com/1451

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family)

Jan 25, 2020

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

Justin: I was wondering if you could recommend any type or brand of Triphala. Also, I know you are against using dairy in the diet, however I’ve read from numerous sources that milk, cheese, and yogurt are important in balancing the vata dosha. Lastly, I’ve read that drops of sesame oil in the ear can help resolve tinnitus, what are your thoughts on this? Thanks, love the podcast. I’ve learned so much!

Anne: Hi Dr. Stephen! I recently listened to Kelli Tennant's podcast where you were a guest and I have to say - wow! The knowledge that you have acquired is admirable and I am very curious to know more. I am seeking help in the sleep department as I have been experiencing a significant period of insomnia, as well as abnormal/cessation of menstrual cycle. I live in LA, do you see patients here? If not, do you have a list of trusted like-minded practitioners like yourself in Los Angeles/CA? Thank you!

Cara: Hi Dr Cabral! Fortunately, I have little stash of your CBD products while we patiently wait for yours to be available again.I recently wanted to try a brand of CBD plus THC tincture that a friend was trying because straight CBD still wasn't quite helping me go to sleep. Ive been doing all the other protocols and supplements for sleep.I came upon a brand that sounds great, they post their lab/pesticide reports right on their product pages. They don't make that 24:1 CBD THC blend anymore but they claim they have the strongest CBD oil. Its 750 mg per a 15 mil bottle. However they use non gmo soy lecithin and upon questioning they say that increases the bioavailability. It's tested for residual pesticides and solvents. They say that's why people say there's is so much more potent because its more bioavailable. Since you're the master at bioavailability, what are your thoughts on this? In gratitude, Cara

Dar: Hope you are having a great day. My question is regarding a 2 day fast - can you briefly go over the pros and cons of a water fast vs a juice fast. Which juice is the best to fast with in your opinion and for a water fast is it better to use lemon honey water or plain water. I am planning on doing the 7 day cabral detox in January. Thanks for all you do p.s. if I am asking too many questions through ask cabral let me know and I will cut down but it will be difficult since your answers are way too informative and it almost feels like having a conversation with a friend. 

Melissa: Thanks for all of your insights, I love continuing to learn and improve my health and the health of my family. I have 2 opposite sleep issues. My son has Lyme disease. He was diagnosed over 10 years ago. He has done lots of different treatments throughout the years and is feeling good except for his chronic insomnia! Also my daughter deals with chronic fatigue, is tired all the time and sleeps a lot. If only they could share their sleep hours:) Appreciate any recommendations!

Chanel: Hi, What is the best method of testing for lyme? From my understanding, the blood test may not be the most accurate. I’ve heard Dr. Cabral mention that he has completed teachings/seminars on lyme and am wondering if those are yet available. Thank you for all you do. Your information is life-changing.

DB: Sensitive subject. Son has vitiligo on half of his two fingers and two small spots on the middle of his back. His tests for vitamin b, d, and autoimmune issues(that his pediatrician said are often associated with vitiligo) have come back negative. I heard you on a podcast briefly mention that hydrogen peroxide could potentially help. We give him nutrasea omega 3, smarty pants multivitamin and elderberry. What steps would you take if this was your 4 year old child as obviously this could affect his mental health later on and is worrisome as a parent? Are there better supplements I could get him. I'll do anything for them. Many thanks for your input.

Malinda: I’ve been searching for the answer to what is the root cause of CRADLE CAP. Like you, I have a need to know the underlining issues that causes dis-ease in the body. There has to be a reason that some babies get cradle cap while other do not. All I see online and in my baby books is "there's no known reason, it just clears up on its own." My first child had it when he was a baby and after about a year it cleared up on its own. Now my 8 month old has it. I’ve decided this time around I want to really understand what is going on in my babies body. I am using Babyganics cleansing oil which contains oils like sesame seed and almond as well as calendula and black cumin to name a few ingredients, in addition to giving her 30C of Boiron Calcarea Carbonica a day, which is the homeopathic recommendation. Im noticing her scalp flaking more and it looks like it’s going away by using these products. However, I really want to know what has caused CRADLE CAP to happen in the first place because even though Im using these products and the issue seems to be resloving, is her body still in dis-ease even after the cradle cap has cleared up? Does her gut need more probiotics? Should I do a rotation diet? Am I eating something that is causing it, since she is breastfeeding? Someone on your facebook group page suggested that not washing your baby right after birth keeps it away, however I had all natural home-births and didn’t bath my babies for at least a week if not more. Also was suggested that a correction of balance of the skin flora/gut flora would locate its root cause. I want her body/ gut to be as healthy as it can be going forward. I'm curious as to what is REALLY causing it. If you have time, I also would like to know what is the root cause of hernias? I’ve searched your podcast but non address the root cause. After my husband had a inguinal hernia, it seems everyone we talk to has had a hernia or multiple hernias, which I want to avoid for my husband. Our bodies can’t possibly be that flawed. You rock, thank you for helping so many people! You’re a real life superhero.

Anthony: Hi Dr. Cabral. IHP student here. My dad has premature ventricular contractions his whole life but it's ramping up in his 50s, to a debilitating point where it would happen every minute of every hour for HOURS until he takes Atenolol & Estazolam. Then it would slowly subside and the skipping & palpitations would be manageable. This would happen at grocery stores at checkout, non-stressful conversations, and sometimes throughout the night. His physician / cardiologist switched him to Metropolol & Clonazepan. Which exacerbated the condition and it's still affecting him now. I think that taking 10 years of benzos caused a dependency that can't make him switch from Estazolam? What is your take on this situation for short term immediate relief & long term root causes?

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

 - - -

Show Notes & Resources:

http://StephenCabral.com/1450

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral

 

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Jan 24, 2020
Welcome back to this week's #FridayReview where I can't wait to share with you the best of the week! We'll be covering these topics on today's show:
  • New Organic Whole Food Bars
  • Online Workouts Are Coming
  • Chia Seed Pudding Recipe
  • Organic Nespresso Coffee
  • Foot Strengthening Exercises
  • Research on Keto for Older Adults
Tune into today's #CabralConcept 1449 for all the details - Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1449

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Jan 23, 2020

One issue I see in the fitness field is that we believe we should sprint before we crawl...

The reason most of us have been led to believe this is the best way to get results is because we assume based on the media that “more is more...”

What I’d like to do today is let you know you can work out as hard as you’d like as long as you stay balanced and follow specific exercise pillars...

Tune into today’s #CabralConcept 1448 to discover the 10 workout pillars: Expert Exercise Tips for Long-Lasting Results - Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1448

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Jan 22, 2020

There are a lot of people talking about how inflammation is the underlying factor in many diseases in the body...

And although this is completely true, we often forget what caused the inflammation in the first place...

One of the inflammatory root causal issues is cortisol (your body's stress hormone) which can cause free radical damage, dysregulate the immune system, and cause blood sugar fluctuations...

That's why on today's #CabralConcept 1447 I'd like to share with you how to lower cortisol & stress naturally in your everyday life - Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1447

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Jan 21, 2020

The best part of running an Integrative Health Practice is incorporating any form of reliable and validated natural health into your practice...

For me, this means combining the best of both Eastern & Western-based health modalities in order to help people heal from multiple angles...

So on today’s #CabralConcept 1446 I’d like to share with you some of the lost works of Hippocrates & Ancient Greek Medicine that I believe will help you understand how to better heal your body (and mind) - Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1446

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Jan 20, 2020

Each one of us is on a unique path faced with specific challenges we must overcome while doing our best to live a happy, healthy life...

That’s not necessarily a bad thing and I believe it’s time we begin to view life not as a set of individual hardships, but rather “phases” we are in that will determine our next level of life based on how well we complete this one...

Tune into today’s #CabralConcept 1445 for more details on how to up-level your life based on which level of life you’re in right now - Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1445

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Jan 19, 2020

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Let’s get started!   

Jean: hello, can you please talk to us about boils. my son has had boils all over his body but mostly on his buttock for the last 3 years (off and on) is there anything in Functional Medicine, Ayurvedic or naturopathy to stop them from happening. background 16 year old, male, fit, strong, enjoys life but has everyday stresses of school, diet is 80% organic diet mostly 60% vegetarian 10% organic meat but does have a high dose of 30% junk food (chips, soft drink, dairy, fried food, white bread). sleeps 8 hours a night. thanks for your time Jean.

Mina:  What are your thoughts on ASMR as a means to switch on the parasympathetic nervous system? I've received tingling sensations in my scalp by watching ASMR videos and I'm fascinated as to why this happens. Any idea? Check out a ASMR soap-carving or tapping video. *mindblown*

Mimi: Dear Dr. Cabral, I'm curious about the length of time for healing after the CBO protocol. I had candida/bacterial overgrowth on the OAT test, no parasites on the stool test, and mild sensitivities on the IGG test. I'm almost done with the CBO protocol + citricidal and have followed it with the sensitive gut/elimination diet very strictly. I'm still following the elimination diet just to be safe. My gut feels good, but I had 3 symptoms when I started that I thought were related to the gut overgrowth, and they persist daily: (1) itchy eczema on my ears (2) anal itching and (3) a white tongue (not a coating, just more white than pink). Based on the HTMA + omega-3 test, I'm also supplementing with all EN products to rebalance mineral deficiencies and omega-3. I was hoping these 3 symptoms would have started to subside as I'm almost done with the CBO, but they haven't eased, so my question is, do you see these kinds of symptoms go away during the protocol, or more after the 3 months of heal + seal? Thank you for everything you do - you have saved my health and my life and I am eternally grateful for you!

Manny: Hello Dr. Cabral! I love your podcast and all that you do. I'm a 52 year old male and have had diverticulosis with diverticulitis for the last 5 years. I listened to episode 827 and have ordered the 3 gut tests (OAT, IGG, stool). In that episode you mentioned an "autoimmune/paleo" diet but didn't go into specifics. I understand that when I get the tests back, I will likely go on the CBO protocol with the sensitive gut guide - is this guide the same as the "autoimmune/paleo" diet you mentioned? If so, should I go ahead and start the sensitive gut guide while I wait for the tests? And one more part to my question - in your experience, do the pockets of diverticula actually heal or will they always be there? Thank you, with the deepest gratitude and appreciation for you!!

Lauren: Hi Dr Cabral, do you have a protocol for strep/acne.... thanks

Cole: Hi Dr. Cabral!! I love your podcasts & books, my question is regarding OCD. I have had it since I was in high school, maybe around 14 or 15 years old. I am now 23. It's not the kind of OCD where I need everything to be straight or clean (though I do like being clean) but rather I have to always "check" everything so that I'm not missing anything. Whenever I leave my house I HAVE to go over a "checklist" in my head of some things I might need or be missing. I've noticed it has to do more with my own possessions, for example, I only start doing these lists once I have stayed in an apartment for a few months. If I don't do this I will continue to go through each room in my head when I'm out with my friends, etc. It makes me feel "complete" when I do this, if I don't do it, I feel off. It has definitely taken up a lot of time in my life and often times I have to re-go over what I may be missing because I can't focus on the list in my head. I was wondering what advice you can give me for this, or even lab tests that would be best for me. I am generally a healthy individual. I don't take any meds, exercise regularly, eat a plant based diet, don't get sick often, Use natural based products, occasionally meditate in the sauna, etc. It's extremely embarrassing for me, the only person who - somewhat- knows is my boyfriend who has to sometimes wait while I go over my checklist in my head before we head out the door. Thanks!!!

 

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes & Resources:

 http://StephenCabral.com/1444

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family)

Jan 18, 2020

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

Olga: Chronic hayfever and long standing exposure to pesticides, DDT, welding fumes etc. what is the connection and how to normalise the immune system response? Would detox be appropriate? Thanks! Olga

Daniel: First off, thank you for your service. You have made huge and positive impact in many lives and I continue to additionally spread your name and messages around. You give us all hope, which we do not get in the medical community. I am a 44 year old white male. I have been struggling with daily migraines the last 10 years (pain scale 7-10). Anything I tried as a preventative only made things worse, besides Propanolol. I take 120mg once per day. BP 115/77. Any and all things triggered or caused the migraine to increase in intensity. As you did, I performed a lot of research on my own and learned ways to manage and heal myself based on food/product eliminations. I worked the last two years with a local ND, but your history and experience brings it to a whole other level of knowledge. My testosterone levels were always under 300, so I thought I would try TRT therapy. Out of all things, that just about eliminated my migraines and allowed me to have the ability to take supplements without triggering a migraine. Gradually, I will work to get off TRT, which I have only been on for 18 weeks (1 injection every 3 weeks - 300mg of Testosterone Cypionate). I switched to your practice (under J. Hayes), I now know how deficient I was in vitamins, minerals, and how my body wasn't absorbing much of anything. She put me on a good path. My question to you is, two years ago I went for an abdominal ultrasound due to stomach pain (ended up being gastritis) and 2 - 1x1cm 'hepatic' cysts on my liver were found and a 1- 3mm polyp in my gallbladder (no issues with gallbladder). I usually go for scans every 6 months. Last one (before starting your regimen) on 9/16/2019 now shows they are 2cm on my liver and a 3rd found (left, caudate lobe, right lobe), and polyp (gallbladder) is now 4mm, and now also 1cm cyst was found on my left kidney. If you wouldn't mind explaining how these cysts form, steps to take, etc. Both, Serrapeptase and Nattokinase trigger a migraine for me within an hour. I know both can work miracles, if I could only handle it. MD do not seem concerned, but then again, they do not care much about our health (in my opinion). It will be interesting to see how things go on my next scan, now that fulfilling these deficiencies.For your Notes: (Julia/You have me on the following)Nutritional Supplements:Daily nutritional support shake: Start with ¼ scoop and increase as able with a goal of 2 scoops daily (on-going)GI balance:take 1 with each meal for 2 weeks and try to increase to 2 if able (complete 2 bottles)Daily digestive: 1 with each whole food meal (on- going)Liquid Vitamin D: 6 drops at breakfast (on-going)Omega 3 support: 1 with lunch1 with dinner (on-going)Full Spectrum Magnesium: 1 with lunch 2 with dinner (use for at least 3 months then reassess)Adrenal Soothe: 1-2 with lunch 1-2 with dinner (use for at least 3 months then reassess)Alkalizing Vitamin C: Start with ¼ of a scoop in the morning with the goal of a full scoop (for 3 months then reassess)Zinc Piccolinate: 1 at dinner (use for at least 3 months then reassess)*Iron Response Complete: 1-2 30 min before breakfast pending iron blood test. You are a true blessing to all of us! Daniel

Patty: Dr. Cabral, I am a huge fan of your podcast. With all the podcasts I've listened to, I've never heard you talk about Ehlers-Danlos Syndrome. I'm wondering if you have treated anyone with this condition and if so, what you used and how much? My daughter has this condition, along with POTS, Mast Cell Activation Disorder and Celiac Disease. She tries to eat pretty clean and has been gluten-free for a year now. I'm looking forward to your thoughts on this!

Katie: Hi Dr. Cabral! I'm wondering what the reasons for seeing mucus in your stool might be. For years I've dealt with it on and off - I always just chalked it up to allergies and/or IBS. I've done all the gut testing and have done the CBO protocol, heal & seal, mold protocol, and am now on an abridged CBO that my integrative health practitioner put me on - all that to say, I'm doing the gut work! But I do still occasionally see those mucus-y stools. Any insight on why that might be, and what causes them?

Tara: I am a 56 yr old female no major health issues all my life and just now diagnosed with cataracts I’ve never been dependent on eye glasses a have some that I would were for seeing at the movies, theater or driving unfamiliar places at night and just started wearing readers a couple years ago however since the cataracts I really don’t need readers I’ve read that cold pressed haxane free castor can help /reverse cataracts but I’m hesitant to try ( I don’t want to cause more damage ) I’m currently on day 6 of detox I’m searching for a solution other than IOL /surgery I’d like to know if trying castor oil drops is ok or any other recommendations

James: Hi Doc, I once heard somebody talk about how unhealthy fats like the various vegetable oils, canola oils etc. were the WORST thing for your body as you can't utilise them at all. Before this i was always under the impression that sugar was the WORST thing for your body, but apparently we can at least use utilise that. I guess this is a bit of a subjective question as it depends on your specific health deficiencies and imbalances when determining what is the WORST food/product for you. But if you was to say on a whole what the worse thing is, or the worst 3 things are, for the MAJORITY of humans - what would they be? IF you cant answer this question because it's too "person-specific" then can you answer me this question - Added sugar vs. Unhealthy oils - what is worse for you and why? Even if you do answer the first, could you also answer the second, I'm quite interested in the Sugar vs. Oils debate. Thanks so much DOC, your great :D

 

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

 - - -

Show Notes & Resources:

http://StephenCabral.com/1443

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral

 

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Jan 17, 2020
Welcome back to this week's #FridayReview where we will be tackling these topics on:
  • The Return of Allergen-Free Bars
  • Jackfruit Tacos
  • Conquer Your Critical Inner Voice
  • Diabetes & Cancer Breakthrough
  • Blood Pressure & Sauna Benefits
  • How to Test for Rotten Eggs
All of this and so much more will be covered on our best of the week show!Tune into today's #CabralConcept 1442 for all the details - Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1442

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Jan 16, 2020

For the vast majority of people getting into an exercise program will boost their metabolism, energy, mood, and longevity...

It's not exactly a panacea, but the benefits are so profound and broad that there is very little exercise can't help with...

However, overdoing exercise can be actually worse than exercising at all - The problem is knowing when too much is too much...

So on today's #CabralConcept 1441 I'd like to share with you whether or not you should exercise if you're feeling stressed or burnt out - Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1441

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Jan 15, 2020

It's not talked about often, but one of the forgotten factors of people that stay naturally lean is that they're able to tap into fat as a fuel source while they sleep...

The reason this is important is that if you stop eating a few hours before bed and then you're in bed for 7-9 hours, you have 10-12+ hours where your glucose levels should be normalized and fat should be the primary fuel...

However, in people with dysfunctional metabolisms glucose stays elevated due to cortisol, poor sleep patterns, and other "overnight imbalances," which then, in turn, leads to stubborn weight gain....

Tune into today's #CabralConcept #1440 to find out the answer on how to ensure you burn fat as fuel while you sleep - Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1440

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Jan 14, 2020

Long before there was ever all any hype around Intermittent Fasting, Ayurvedic Medicine had already written the book on it...

And that's a really important point to make since they've had over 5,000 years of testing to perfect the art & science of fasting...

By now we all should know that we need to incorporate some type of intermittent fasting into our day, but the questions as to how long, what hours of the day, and for who largely remain unanswered...

Today, I'd like to share those answers on the 3 forgotten fasting truths from Ayurvedic Medicine and how to incorporate them into your daily life - Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1439

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Jan 13, 2020

One of the quotes that woke me up the most in life was this:

“We often suffer more in imagination than we do in reality.”

When I stopped to think about this I realized I’m the one that typically makes a bigger deal out of a situation in my mind than it actually was in life itself...

This is why using a “fear setting formula” like the one Tim Ferris spoke about at his TedX Talk can be really powerful...

And on today’s #CabralConcept 1438 I’d like to take you through this exact formula on how you can eliminate worry and anxiety around decision making - Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1438

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Jan 12, 2020

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Let’s get started!   

Lisa: Hi Dr. Cabral, I'm a long time listener for the last 3 years and I'm always sharing your podcasts to help others. I truly appreciate how you do daily podcasts because it helps keep me motivated on my way into work each morning.VERY BRIEF history: Kapha body type/ Struggle BIG TIME to lose any weight Done 2 of your 14 day detoxes completed the CBO protocol I'm 100% plantbased and do not cheat because I need to lose 40 lbs. and I know my body is still not healthy, but I do hope one day I can have a cheat meal. I have done most all labs through you. Adrenals and thyroid look good, but I still take your thyroid supplement. A little Estrogen Dominance and I do take your DIM. HTMA did show high aluminum. I'm ordering your heavy metal protocol today. The 2 labs left for me to take is the Toxicity lab and the Mold Toxicity lab. Both of my kids did your mold toxicity lab and both came back high for molds. We are starting them on your protocol over Christmas break. I have a infrared sauna and do 40 mins a day/5 days a week. I do not exercise enough, but do enjoy hot yoga twice a week. Honestly, I am feeling much better than I ever have in the past, even though I still know I have to have more toxicity because I can't lose weight. Besides the struggle to lose weight, I have severe shoulder blade pains. My Biomedical doctor put me on LDN and other anti-inflammatory supplements, but the pain is still there. I have eliminated every type of food that can cause inflammation: lectins, high oxalates, nightshades, and all the other foods. Question: When I do a 14 hour fast, the pain is much worse. Do you have idea as to why fasting makes my pain worse? Should I just stick with a 12 hour fast even though I'm the kapha body type? I already take your full spectrum magnesium and MANY other supplements from equilibrium.Thank you so much! Lisa

Noel: Hi Dr. Cabral,In recent years I don't feel any effects of caffeine. I can drink a lot or a little or none, and I don't notice any effects. Currently I enjoy a cup of coffee and a cup of green tea a day. I'm curious about why I don't feel the effects of caffeine. Could it be I'm a fast metabolizer? Or could it possibly be a a clue related to other symptoms related to my current health? In 2015 I was diagnosed with CIRS (AKA Alzheimer's Type 3 according to Dr. Dale Bredesen). I turned around many of my inflammatory markers and symptoms with diet and lifestyle and mold avoidance. I'm curious b/c I heard you mention this low or no reaction to caffeine in one of your Alzheimer's podcasts. I have a few remaining symptoms, and I'm hoping your trainings and protocols can help me clear them all up. I'm so energized and uplifted by all that you do and share. Thank you for helping "tough nut, odd duck" cases like me!!! (Currently in week 2 of 21 Day Detox and eagerly awaiting 3 test results - OAT, Stool & HTMA - and coaching call)

Lissette: When can we start a Dr Cabral Healthy mind, body ,soul book reviews. Is would allow us to share knowledge of the different cookbooks with healthy recipes, scientific investigations that are done around food , medicines etc. Also when will you organize a retreat ,convention etc to meet just ideas Thank you

Jessi: Hello! Love love your show. My husband and I were wondering that ever since we have been more concious eaters and cut out gluten/dairy etc, we are more "sensitive". Like even if we cheat a little, we blow up w gas, acne, get an array of bad side effects. Meanwhile our friends/siblings who are no where near as healthy in terms of what they eat, can seem to eat whatever they want! They are also a bit overweight but seem to have no sensitivies. Is there a correlation? Do you get more sensitive as you clean out your body? Is it that once you are more "clean" you feel the bad food more than before when you may have built up a resistance to it? It almost doesn't seem fair that us "healthy eaters" are the sensitive ones and the overweight and unhealthy friends say " seeee look at you, what is the point you are eating healthy and not your body can't handel anything" ----- frustrating...... Please clarify. Thank you!

Anthony: What are your thoughts Dr. Cabral on mouth breathing and health advocates who say to use tape over their mouths while you sleep?"Breathing through our mouth versus our nose can contribute to poor sleep, dry mouth, high blood pressure, migraines and more. When we breathe through our nose, we’re able to activate our parasympathetic nervous system. This means we’re more calm, relaxed, and ready for bed.”

Jay: Hello,My daughter and I both have celiac disease,my daughter is 5 and when she starts to get sick I’ve always given her Echinacea for the first 3 days,The herb causes immune stimulating effects,I’ve always seen results in her recovery when I give her Echinacea. Should I stop giving it to her,will it cause long term problems?Do you recommend anything else as a alternative. Thank you

 

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes & Resources:

 http://StephenCabral.com/1437

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family)

Jan 11, 2020

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

Annette: Hello. I was recently told I have Sjogren's syndrome. I have low iron as well which is being treated by a hemotologist. I was told I have to start, and have for one day so far, meds. Plaquenil. I really would rather not do that, or at least only 1 pill per day instead of 2 because the rear side effect is retana / eye issues. I have not found a good site to explain in detail the foods I should be eating, they just say root vegetables, etc. I have found a couple of receipes, but you know of more, of a food plan I would appreciate it.

Nicole: Hi There, Do you work with children, my son who is nearly 5 has major gut issues, SIBO I suspect from many antibiotics when he was a baby. He is getting fussier, and fussier and will barely eat anything. Im at a loss how to help him now. Do you have a program for kids that does not involve tablets.ThanksNicole

Jennifer: My father was just diagnosed with IBM-Inclusion Body myositis. His muscles are already beginning to atrophy, he has lost grip in his hands and cannot use utensils or open doors, he has trouble swallowing, and has begun falling. His doctor simply told him to exercise and that was the only course of treatment. I am petrified by the progression of this disease and the toll it is taking on my father who I love greatly. I would appreciate any direction you could give me to assist him. Thank you!

Genia: Hi Dr. Cabral. I'm a student of IHP and you are very much a part of my day with my IHP studies, videos of you teaching and podcasts. Thank you for being the master teacher that I highly respect and can relate to. You are a blessing to the world. I am so grateful to be your student. I had some health hiccups and doing my diligence with healing and feeling awesome. Because I have the brace gene and had a malignant cyst on my left ovary I am guided to screen always although I do not go for mammograms. I don't want to express a gene with extra radiation. I do ultra sounds, thermographs and MRIs, and lots of holistic self care. Please explain your views on mammograms for breast screening. With gratitude and love, Genia

Daira: Hello Dr. Cabral,First and foremost, thank you for all that you do. Your podcast is my favorite and always my #1 listen at the beginning of the day. I am wondering how do you feel about the accuracy and importance of DEXA scans in terms of tracking body composition. I’m finding the lean mass fluctuations on a weekly basis, which I believe is primarily water weight. Correct me if I’m wrong. I’m trying to lose body fat (total 10lb) and while I’m eating healthy and working out 6 times a week I’m finding the body fat going up and lean mass going down. Should I stick with DEXA scans or really just pay attention on how I feel and look. Thanks!

 

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

 - - -

Show Notes & Resources:

http://StephenCabral.com/1436

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral

 

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Jan 10, 2020
Welcome back to this week's #FridayReview where I'll be covering:
  • Detox week review
  • Big benefits of Bok Choy
  • CES summary
  • Jet lag formula
  • Eating rhythms & weight gain
It's going to be a fun podcast so tune into today's #CabralConcept 1435 for all the details - Enjoy the show

- - -  

Show Notes & Resources:

http://StephenCabral.com/1435

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Jan 9, 2020

Today I wanted to share with you a statement that one of the larger personal training organizations released...

It has to do with the "do's and don'ts of cardio" - When to do it and when not to...

This information greatly impacts your workout program structure depending on what your fitness and body transformation goals are...

Tune into this #CabralConcept 1434 to find out the 6 cardio tips from the American Council on Exercise - Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1434

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Jan 8, 2020

Cortisol isn't just one of your main fight or flight hormones, it's also a major player when it comes to weight gain...

The reason for this is that cortisol begins to systematically raise blood sugar under stress...

Typically this would be a good thing if you needed it in an emergency, but the problem is most of our modern-day stress is more chronic than acute in nature...

Tune into today's #CabralConcept 1433 to find out exactly how cortisol directly affects belly fat weight gain - Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1433

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Jan 7, 2020

It's that time of the year where eating well seems to be on most people's mind...

This ordinarily would be a great focus, but the problem is that as a culture there seems to be a disconnect with what healthy eating actually means...

That's why on today's #CabralConcept #1432 I'd like to share with you a full day of recipe meal planning to get well and lose weight - Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1432

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Jan 6, 2020

I don't think there are any real hidden secrets when it comes to attaining your goals, but I certainly do believe there are blueprints...

The reason I say this is because for thousands of years there have been thousands of books written on the "secrets to success..."

And although not everyone is a believer, I can assure you that there are a few tried and true measures to take that will dramatically speed up your goal achievement...

To find out some of my favorites tune into today's #CabralConcept #1431 to learn about the "Compound Effect" and how it makes manifesting your dreams much easier - Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1431

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Jan 5, 2020

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Let’s get started!   

Alex: Dr. Cabral, thank you so much for your work. The info and protocols you share have literally given me my life back. I listened to your podcast on lectins and need some clarity. The Organic Acids test confirmed some yeast and bacteria overgrowth, and I am currently on month two of the CBO protocol. I did not have any parasites, hpylori or clostridia. I do not want to eat poultry/meat for welfare standard issues, and seafood is not very appetizing to eat (except wild salmon). Thankfully I am not allergic to eggs, so this has been my main source of protein. I noticed the vegan proteins on the sensitive gut guide are mainly legumes. Hemp hearts are great but leave me very hungry in between meals. I have been trying lentils and chickpeas, but still have painful and explosive gas which goes away when I eliminate legumes. I did not have any IGG sensitivities to legumes, but have avoided them for years due to symptoms. Should I rerun the food sensitivity and eat legumes the day before the test? Also, once I complete the CBO protocol would it be possible to digest these vegan legumes? I heard from another source that it's because there is not the bacteria present to breakdown the legumes, but adding certain strains of bacteria can help with digestion. I am wondering if the CBO probiotics will repopulate the gut with these bacteria. Should I try again, is there anything I can do to add these vegan proteins back into my diet or am I just to avoid them for life and occasionally eat poultry/meat to keep protein intake at a decent level? Thanks again

Chanel: Dear Dr. Cabral, I am a new listener and have loved every minute. I appreciate your analytical, but practical and caring approach. I also appreciate how you put yourself in the listener’s shoes. Every day, I try to learn more about the microbiome and natural health by reading, listening to podcasts, docuseries, etc. I am writing in to obtain your perspective and guidance. My family and I are on a health journey. We’ve made a lot of changes over the last 1 ½-2 years. I’ve suffered with some health conditions and have made many diet & lifestyle changes in order to improve my health. I still have some things to work on and my goal is to include as many natural/holistic methods as possible in order to regain my health and may write in about my health challenges at a later date. My husband is in the process of making changes too. Most importantly, our three daughters (ages 5, 8 and 12) have been the catalysts for our diet & lifestyle shifts. I am writing in about our girls, primarily my middle daughter. I apologize in advance for the length of this email but will try to condense everything. I’ve been able to look back in hindsight and realize some of the things that brought us to this point. In 2017-2018, we incorporated a lot of wheat in our diet. I thought that was the healthier thing to do so we traded white bread and pasta, etc. for wheat. This, along with an overall less than nutritiously dense diet, regular antibiotic prescriptions, hectic lifestyle, etc. more than likely, contributed to the decline of their gut and digestive health. Our children began to experience many health and digestive issues. Not long after this “wheat swap”, my oldest daughter began to randomly break out in hives. My youngest was diagnosed with GERD and then my middle was diagnosed with GERD along with other conditions. My middle daughter also experienced continuous reflux, stomach pain, bloating, nausea, headaches…you name it! These things heightened last spring; traditional medicine, doctors and specialists were not able to help us and may have set us back with acid blockers. This was a very hard time for our family and for me as a mother as I watched my children suffer. My middle daughter had a feeling of malaise, had low energy and was just not herself. She was also having moments of getting hot/flushed, with rapid heartbeat, headache, stomachache, dizziness, etc. We saw a naturopathic doctor in the spring 2019 and she was very helpful at the time. I also ordered a Diagnostic Solutions GI Map stool test from another practitioner for my middle daughter and the results showed high opportunistic bacteria, extremely low Sec IgA and low normal/”good” bacteria. We were put on a protocol and after treatment, things improved, but my younger two daughters take Miralax to prevent constipation. We removed gluten and dairy and embraced a whole-food, plant-based diet, incorporating organic, grass-fed & finished meats, etc. basically removed most candy & sugar, improved hydration and sleep, as well as slowed down our lifestyle. I thought that we were done with health issues, but my younger two daughters were diagnosed with lichen sclerosis (after many doctor & specialist visits) during the summer of 2019. We recently began seeing another holistic practitioner. She’s been helpful and we’ve incorporated supportive supplements to provide key nutrients that their bodies were missing, as well as some natural based prevention methods. This practitioner uses a Zyto energy scan. I’m skeptical of the scan and don’t fully understand it, but felt it had low risk and low cost so it was worth a try. My daughters and myself had the scan done and the results showed many different types of viruses (to include lyme and co-infections), bacteria, fungi, metals, parasites, microbes, mold, dysbiosis, etc. for all of us. However, my middle daughter is starting to experience some of the same symptoms as last spring, but to a lesser degree. I am very concerned to say the least. I feel that gut & digestive repair is a big piece to this puzzle. She’s had many other symptoms too, such as skin rashes, peeling and itching, an ulcer on her gum, and most recently, we’ve been referred to the children’s orthopedic department for unexplained ankle pain and knee pain that significantly impacts her mobility and to neurology for tingling on the bottom of her feet. I realize that this a lot of information, but I wanted to give you some background on my children. Another MRI was ordered, along with some labs. I’ve ordered your OAT for all of my girls, along with your stool, mold and toxicity tests for my middle daughter. We want to be through and comprehensive in our approach. We don’t want to return to this place of ill-health ever again. I know you can only give advice, but if this were you & your daughters, what would you do? We are desperate to rebalance the body and restore health to my child. We live in a rural community and there are not many practitioners that explore and practice natural-based medicine, along with comprehensive testing. Needless to say, our lives have been disrupted and we’re looking to find a place of peace. I realize you won’t be able to answer this immediately, but wanted your direct feedback.Concerning my middle daughter: *What else could/should we be evaluating or exploring-tests or labs? *What do we do in the meantime while we wait on test results? *Do some of these symptoms sound like an issue with the vagal nerve or gastroparesis? *What are your thoughts on the energy/Zyto Scan? *How would I know if we actually have all of the microbes, infections, bacteria and viruses, etc. reported from the energy scan and the best protocol to treat these things? Where do we start? Please help. Any guidance and/or direction is appreciated. Thank you for your time. ~Chanel

Anthony: Hi Dr. Cabral, I’m a big fan and have been listening to you since you were interviewed by the MindPump crew. My wife is in her mid-40’s. She normally has difficulty sleeping however it has gotten worse over the past 6 months. Typically, it lasts around a week and is right before she gets her period. We both believe it is hormonal , common, but not normal. I searched previous podcasts and didn’t find anything. Hoping you can shed some light on the possible etiologies and point is in the right direction. Keep up the great work and thank you for all of the knowledge that you share. Happy Holidays! Anthony

Rose: Does too much sugar in older mans diet effect his prostrate levels??

Anonymous: Dr. Cabral, I am writing to let you know that I would love to have you record a follow up to podcast #1306:Mystery Illness Solved:Client Case Study (TWT). My story is similar to your complicated client in that I was diagnosed with a Myeloproliferative cancer in January 2018. I have primary myelofibrosis with a component of Polycythemia Vera (needing an occasional phlebotomy due to hematocrit >45). I also have a history of Hashimotos Thyroiditis (currently on watch and wait) and reflux diagnosed a few years before. I have never had any other health problems in my life andI have been fairly active and healthy. November 2017 when my abnormal bloodwork was found I started an Anti-inflammatory diet and was ultimately able to bring my TPO antibodies from 150 to 70 and heal my reflux. Unfortunately as I continued trying for the next year to heal myself I was not able to improve my blood work with the myelofibrosis. In November 2018 I began working with a Functional Medicine practitioner and he found that I had high levels of mycotoxins, mercury, gut dysbiosis, and parasites. For the next year we worked to resolve and eradicate everything we found with the necessary protocols. I have been dry brushing, juicing, sauna sessions, coffee enemas, DCD, intermittent fasting, weekly 24 hour fast, supplementing, and on a anti-inflammatory diet. I even enrolled in IHP level 1 and 2 in January 2019 in order to further my education. I was trained in conventional medicine as a Physician Assistant and now I feel I could never practice the same way again due to what I have learned in experiencing this health journey. I feel better than I ever have in the past 20 years, the problem is, is that the Myelofibrosis continues to progress and we are at a point where my oncologist is suggesting I need to start on low dose chemotherapy. SO....I would love to hear what you found with your client and how you approached it and your results. I am so thankful for finding you and your wonderful community. Your positive demeanor and messages inspires me in my journey. Thank you for all you do.

Rose: Hi, I had my thyroid removed over 25 years ago {goiter growth} I"m on thyroid med. My metabolism is slow. It take my food so long to digest. Im thin 110-115# 66 years. Can you help with this? Thank you

 

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes & Resources:

 http://StephenCabral.com/1430

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family)

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