Too many people try to start at "point z" or go too fast out of the gate... unless you want to suffer from burnout I recommend following this long-term permanent results formula.

* Listen in today for the plan I recommend to my weight loss clients!

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Show Notes:

See all the Show Notes, Video & Recommendations at:

http://StephenCabral.com/cabral-concept-013

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Get the Weight Loss System I Recommend:

http://DrCabralDetox.com

- - -

January Cabral Community Contest!

Win over $2,000 in prizes: http://CabralPodcast.com

Entering is free and I'll be picking 3 winners at the end of January!

On today's Cabral House Call, you'll who (not everyone) should be using omega-3 supplements, what to watch out for, how much to take, and what fish are the best to eat for Omega-3 intake.

* Everything you always wanted to know about Omega-3 supplementation!

- - - 

Show Notes:

See all the Show Notes & Recommendations at:

http://StephenCabral.com/cabral-concept-012

- - -

January Cabral Community Contest!

Win over $2,000 in prizes: http://CabralPodcast.com

Entering is free and I'll be picking 3 winners at the end of January!

- - -

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

http://stephencabral.com/askcabral/

- - -

Discover the #1 at-home test i use to find your inflammation levels and cardiovascular risk. I also highly recommend it for muscle/joint pain, mood/learning disorders, skin issues, or overall health & longevity.

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Show Notes:

Here's the at-home test I use in my practice:

http://StephenCabral.com/omega3-test

See all the Show Notes, Video & Recommendations at:

http://StephenCabral.com/cabral-concept-012

- - -

January Cabral Community Contest!

Win over $2,000 in prizes: http://CabralPodcast.com

Entering is free and I'll be picking 3 winners at the end of January!

- - -

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

http://stephencabral.com/askcabral/

- - -

On today's Cabral House Call, I'll share with you how to survive eating out with friends, when and who to share your life and body transformation goals with (and whom not to), as well as some of my fundamental tips for self-care.

Find out if your question was answered today!

- - - 

Show Notes:

See all the Show Notes & Recommendations at:

http://StephenCabral.com/cabral-concept-011

- - -

January Cabral Community Contest!

Win over $2,000 in prizes: http://CabralPodcast.com

Entering is free and I'll be picking 3 winners at the end of January!

- - -

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

http://stephencabral.com/askcabral/

- - -

The path to a less-stressed life doesn't lie in eliminating all stress, but rather re-prioritizing what's most important. If you ever hope to be at your best to help others, you must work backwards and start with yourself...

Find out how and one of my favorite quotes ever!

- - - 

Show Notes:

See all the Show Notes & Recommendations at:

http://StephenCabral.com/cabral-concept-011

- - -

January Cabral Community Contest!

Win over $2,000 in prizes: http://CabralPodcast.com

Entering is free and I'll be picking 3 winners at the end of January!

- - -

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

http://stephencabral.com/askcabral/

- - -

Get your questions answered today on the Cabral House Call. Find out my answers & recommendations to what foods to eliminate first for low thyroid, the only time to use antibiotics, and what should you take to balance out the effects of antibiotics if you need to take them (it's not a probiotic!).

* Thank you for listening!

- - - 

Show Notes:

See all the Show Notes & Recommendations at:

http://StephenCabral.com/cabral-concept-010

- - -

January Cabral Community Contest!

Win over $2,000 in prizes: http://CabralPodcast.com

Entering is free and I'll be picking 3 winners at the end of January!

- - -

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

http://stephencabral.com/askcabral/

- - -

Don't miss today's Cabral Concept show where I introduce you to a fantastic book on Hashimoto's & thyroid health, the missing mineral in most thyroid & detox disorders, and my favorite app for the past 5+ years for food tracking/journaling!

* Enjoy the show!

- - - 

Show Notes:

See all the Show Notes & Recommendations at:

http://StephenCabral.com/cabral-concept-010

- - -

January Cabral Community Contest!

Win over $2,000 in prizes: http://CabralPodcast.com

Entering is free and I'll be picking 3 winners at the end of January!

- - -

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

http://stephencabral.com/askcabral/

- - -

Your Weight Loss & Workout Questions Answered!

1. When should you go up in weight?
2. How long should you workout for?
3. How much cardio should you do?
4. What type of cardio machine should you use
5. How I design programs...

* Enjoy the show!

- - - 

Show Notes:

See all the Show Notes & Recommendations at:

http://StephenCabral.com/cabral-concept-009

- - -

January Cabral Community Contest!

Win over $2,000 in prizes: http://CabralPodcast.com

Entering is free and I'll be picking 3 winners at the end of January!

- - -

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

http://stephencabral.com/askcabral/

- - -

Let me show you how to take any magazine or online workout and "hack" to make it usable right at home or while on the road traveling!

All you'll need is just your own body weight and a band if available...

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Get the Full Details & Watch at:

http://StephenCabral.com/cabral-concept-009

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See the Low-Cost Equipment I Recommend:

http://stephencabral.com/cabral-concept-004/

- - -

Enter to Win Our January Contest (It's Free!):

http://CabralPodcast.com

- - -

Get the answers to your questions today on Cabral House Call:

1. The food(s) to eliminate first to lose weight?

2. How fast can you lose weight?

3. What to do when you've hit a weight loss plateau?

- - -

Show Notes:

See all the Show Notes & Recommendations at:

http://StephenCabral.com/cabral-concept-008

- - -

January Cabral Community Contest!

Win over $2,000 in prizes: http://stephencabral.com/cabral-podcast/

Entering is free and I'll be picking 3 winners at the end of January!

- - -

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

http://stephencabral.com/askcabral/

- - -

How you can be sensitive to healthy foods, which can lead to weight gain, bloating, inflammation, muscle/nerve pain, brain fog, join pain, headaches, skin rash, acne, and many more...

Find out how to find out what your sensitivities are and what to do it about!

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Show Notes:

http://StephenCabral.com/cabral-concept-008

- - -

This is the at-home food sensitivity test I use in my practice:

http://StephenCabral.com/food-sensitivity-test

- - -

A special Miami Airport Q&A Episode!

Get the answers to your questions today on Cabral House Call:

1. Do you really need take supplements?

- And, Where not to buy to them...

2. How to customize your supplement protocol

- Plus, a special test to personalize everything you do

3. What to take before taking nutritional supplements

- And how often to have a cheat meal

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Show Notes:

See all the Show Notes & Recommendations at:

http://StephenCabral.com/cabral-concept-007

- - -

January Cabral Community Contest!

Win over $2,000 in prizes: http://stephencabral.com/cabral-podcast/

Entering is free and I'll be picking 3 winners at the end of January!

- - -

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

http://stephencabral.com/askcabral/

- - -

Your are not destined to be sick, overweight, or feeling terrible. You can unlock your genetic code and discover the right diet, exercise, and lifestyle for you!

Full details:

http://StephenCabral.com/cabral-concept-007

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This is the genetic testing lab I use in my practice:

http://StephenCabral.com/genetic-test

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This HouseCall was filmed and recorded on scene in sunny Miami! Today you'll get your questions answered on:

1. Where to look first in order to get well?

2. What's the best accountability system for losing weight?

3. What books I recommend you read? And the system I teach for easily reading 1 book a month - every month!

Show Notes:

- - -

January Cabral Community Contest!

Win over $2,000 in prizes: http://stephencabral.com/cabral-podcast/

Entering is free and I'll be picking 3 winners at the end of January!

- - -

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

http://stephencabral.com/askcabral/

- - -

This episode of the Cabral Concept was filmed and recorded on scene in sunny Miami Beach!

Discover how to naturally manipulate your genetics and find out what your predispositions and sensitivities for gluten, Celiac, dairy, Alzheimer's, cholesterol, diabetes, cardiovascular, obesity, fat digestion, stress, inflammation, vitamin deficiencies, and much more!

Plus, learn why there's always hope for getting well - you can achieve it! Let me show you how...

Show Notes:

- - -

The Genetic Test I Recommend

This is the genetic testing lab I use in my Boston practice:

http://StephenCabral.com/genetic-test

- - -

January Cabral Community Contest!

Win over $2,000 in prizes: http://stephencabral.com/cabral-podcast/

Entering is free and I'll be picking 3 winners at the end of January!

- - -

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

http://stephencabral.com/askcabral/

- - -

1. Where to find reputable nutritional supplements?
2. Is running an effective form of weight loss?
3. If I can't do it all should I even bother?

Show Notes:

- - -

January Cabral Community Contest!

Win over $2,000 in prizes: http://stephencabral.com/cabral-podcast/

Entering is free and I'll be picking 3 winners at the end of January!

- - -

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

http://stephencabral.com/askcabral/

- - -

Discover one of my favorites supplements for adrenal stress & natural energy, a book that's stood the test of time on ancient tribal nutrition, and how I debunk sensationalist supplement studies!

- - -

Get all the show notes at:

> http://StephenCabral.com/cabral-concept-005

- - -

Join the January Contest Give-Away!

> CabralPodcast.com

Your Questions Answered!

1. Exercises you can do at home or traveling? 2. Best inexpensive home exercise equipment? 3. What should you eat before your workout?

- - -

See My Home Gym Equipment & What I Recommend:

http://stephencabral.com/cabral-concept-004/

- - -

January Cabral Community Contest!

Win over $2,000 in prizes: http://stephencabral.com/cabral-podcast/

Entering is free and I'll be picking 3 winners at the end of January!

- - -

There are 4 specific lower body and upper body exercises that will triple your body transformation results... Learn them today on the Cabral Concept!

- - -

See My Home Gym Equipment & What I Recommend:

http://stephencabral.com/cabral-concept-004/

- - -

January Cabral Community Contest!

Win over $2,000 in prizes: http://stephencabral.com/cabral-podcast/

Entering is free and I'll be picking 3 winners at the end of January!

- - -

Have you ever wondered if you should skip lunch if you're going to have a big dinner out? Or if all calories are created equal - Does 100 calories of popcorn = 1 calories of kale in your body? And, how many carbohydrates should you be eating everyday in order to lose weight and keep it off? Find out today on Cabral House Call!

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Get Your Question Answered on the Next House Call!

Submit your question at:

http://stephencabral.com/askcabral/

- - -

January Cabral Community Contest!

Win over $2,000 in prizes: http://stephencabral.com/cabral-podcast/

Entering is free and I'll be picking 3 winners at the end of January!

The key to losing weight isn't in how much you exercise. More is not always better and often times, it can even make it harder to lose weight. Discover the key to losing weight & keeping it off forever.

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January Cabral Community Contest!

Win over $2,000 in prizes: http://stephencabral.com/cabral-podcast/

Entering is free and I'll be picking 3 winners at the end of January!

Everyone wants to increase energy and reduce stress, but where do you start? And, how do you know where you're starting from? What's your baseline? Learn the best Functional Medicine at-home tests you can do and what natural supplements and easy lifestyle changes will make the biggest difference in your life!

- - -

January Cabral Community Contest!

Win over $2,000 in prizes: http://stephencabral.com/cabral-podcast/

Entering is free and I'll be picking 3 winners at the end of January!

- - -

Best Adrenal Stress Test (at-home test)

http://stephencabral.com/adrenal-stress-test/

- - -

Best Adrenal Nutritional Supplements

http://stephencabral.com/best-adrenal-supplements/

See how using the "relaxation response" can help balance your body and reduce your stress naturally. Plus, learn the top 3 things I recommend doing before bed to help get into a deeper, more peaceful, rejuvenating sleep...

- - -

January Cabral Community Contest!

Win over $2,000 in prizes: http://stephencabral.com/cabral-podcast/

Entering is free and I'll be picking 3 winners at the end of January!

- - -

Best Adrenal Stress Test (at-home test)

http://stephencabral.com/adrenal-stress-test/

- - -

Best Adrenal Nutritional Supplements

http://stephencabral.com/best-adrenal-supplements/

Learn my clients secrets to getting started and how I get motivated to go after new goals. And, you'll hear my answer to how I help my wellness & weight loss clients get back on track after they slip up and "fall off the wagon." Plus, there's always a lot more perspective and real world tips added in along the way!

- - -

Submit your Cabral House Call questions at:

http://stephencabral.com/askcabral/

- - -

The January Contest is On!

Win over $2,000 in Wellness, Weight Loss & Anti-Aging Prizes!

Enter for free by rating/reviewing/subscribing to the Cabral Concept:

http://stephencabral.com/cabral-podcast/

Thank you for listening!

By using the "Slight Edge" you'll discover how to break down your goals into bite-sized chunks and work backwards to make goal setting and goal achieving easy this year!

- - -

January Cabral Community Contest!

Win over $2,000 in prizes: http://stephencabral.com/cabral-podcast/

Entering is free and I'll be picking 3 winners at the end of January!