The Cabral Concept

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular Supplements:

(This is what Dr. Cabral does every day!)

- - -

(The fastest way to get well, lose weight, and feel great!)

- - -

(#1 “All-in-One recommendation in my practice)

- - -

(22 organic fruit & vegetables “greens powder”)

- - -

> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

(Full-spectrum, 3rd part-tested & organically grown)

- - -

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Run your adrenal & hormone levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

1505: Virus Masks, Low EMF Airtubes, Mold Household Solution, Essential Oil Warning, Blue Light & Aging, Mushrooms & Prostate (FR) 0

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Download this Episode

Mar 20, 2020

Welcome back to this week’s #FridayReview where we’ll be covering the best of the week as well as reviewing these new topics:

IQ Air Masks
Low EMF Air Tube Headphones
Mold Removal Spray Solution
Essential Oil Warning
Blue Light & Aging
Mushrooms & Prostate

I've packed a lot of information into today's show and please let me know what you thought - Enjoy the show!

- - -

Show Notes & Resources:

http://StephenCabral.com/1505

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular Supplements:

(This is what Dr. Cabral does every day!)

- - -

(The fastest way to get well, lose weight, and feel great!)

- - -

(#1 “All-in-One recommendation in my practice)

- - -

(22 organic fruit & vegetables “greens powder”)

- - -

> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

(Full-spectrum, 3rd part-tested & organically grown)

- - -

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Run your adrenal & hormone levels)

- - -

(Find out your hidden food sensitivities)

- - -

1504: Overcoming Fatigue, Brain Fog & Low Mood (TT) 0

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Download this Episode

Mar 19, 2020

Yesterday we spoke about the 3 telltale signs of fatigue and today we will build off of that in order to learn how to heal...

The biggest problem I see in a person’s recovery process is that they are not looking at the body as a whole interconnected system...

Instead, they are trying to “treat” individual acute symptoms without regard for healing at the deeper foundational levels...

(Note: This is why someone will often symptomatically improve for a short period of time before relapsing like I did for many years.)

So on today’s #CabralConcept 1504 I’d like to share with you how to truly overcome fatigue, brain fog, and low mood - Enjoy the show and leave a comment as to what you thought!

- - -

Show Notes & Resources:

http://StephenCabral.com/1504

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular Supplements:

(This is what Dr. Cabral does every day!)

- - -

(The fastest way to get well, lose weight, and feel great!)

- - -

(#1 “All-in-One recommendation in my practice)

- - -

(22 organic fruit & vegetables “greens powder”)

- - -

> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

(Full-spectrum, 3rd part-tested & organically grown)

- - -

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Run your adrenal & hormone levels)

- - -

(Find out your hidden food sensitivities)

- - -

1503: 3 Tell-Tale Signs of Burn Out (WW) 0

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Download this Episode

Mar 18, 2020

When we think about being run down or burnt out we usually relate that to how the body feels...

However, what is almost never talked about is how physical fatigue actually affects the mind and mood...

That’s why on today’s #CabralConcept 1503 I’d like to share with you the 3 telltale signs of burn out and what to watch out for in terms of mindset and mood - Enjoy the show and let me know what you think!

- - -

Show Notes & Resources:

http://StephenCabral.com/1503

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular Supplements:

(This is what Dr. Cabral does every day!)

- - -

(The fastest way to get well, lose weight, and feel great!)

- - -

(#1 “All-in-One recommendation in my practice)

- - -

(22 organic fruit & vegetables “greens powder”)

- - -

> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

(Full-spectrum, 3rd part-tested & organically grown)

- - -

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Run your adrenal & hormone levels)

- - -

(Find out your hidden food sensitivities)

- - -

1502: Is This the Root Cause of Most Hard to Heal Illnesses? (TWT) 0

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Download this Episode

Mar 17, 2020

Everyone is looking for the root cause of many health based conditions, but the answer often eludes them...

Remember, there IS an answer for every health ill, but that doesn't always mean it is simple to find...

That's why on today's #CabralConcept 1502 I'd like to share with you one of the deeper and hidden root causes of many hard to heal illnesses - Enjoy the show and let me know what you thought!

- - -

Show Notes & Resources:

http://StephenCabral.com/1502

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular Supplements:

(This is what Dr. Cabral does every day!)

- - -

(The fastest way to get well, lose weight, and feel great!)

- - -

(#1 “All-in-One recommendation in my practice)

- - -

(22 organic fruit & vegetables “greens powder”)

- - -

> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

(Full-spectrum, 3rd part-tested & organically grown)

- - -

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Run your adrenal & hormone levels)

- - -

(Find out your hidden food sensitivities)

- - -

1501: Achieving Mastery in Any Area of Your Life (MM) 0

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Download this Episode

Mar 16, 2020

I was slow to believe in this ancient philosophy and it most likely cost me many years of belief in myself and forward progress...

This is one of the reasons I do a daily podcast - I want to get as much information out as possible to help you not make as many mistakes as I did...

So on today's #CabralConcept 1501 I'd like to share with you how to achieve mastery in any area of your life (it really works) - Enjoy the show and let me know what you thought!

- - -

Show Notes & Resources:

http://StephenCabral.com/1501

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular Supplements:

(This is what Dr. Cabral does every day!)

- - -

(The fastest way to get well, lose weight, and feel great!)

- - -

(#1 “All-in-One recommendation in my practice)

- - -

(22 organic fruit & vegetables “greens powder”)

- - -

> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

(Full-spectrum, 3rd part-tested & organically grown)

- - -

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Run your adrenal & hormone levels)

- - -

(Find out your hidden food sensitivities)

- - -

1500: MTHFR & Detoxing, Proteinuria, Adrenal vs. Thyroid Testing, Eyes Stinging, Crohn's & Colitis & Detoxing, Eating Healthy While Traveling (HouseCall) 0

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Download this Episode

Mar 15, 2020

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Let’s get started!

Anonymous: Hi Dr Cabral I read a post on the fb detox group regarding the 21 day detox. This persons concern was after the 21 day detox it released heavy metals which seeped into the blood stream, and as this person detox pathways were not functioning due to MTHFR, this person stated feeling a whole lot worse and affecting the thyroid. My question is what would you suggest for someone who has this sort of reaction after a detox? And dealing with detox pathways Many thanks

Natalie: Hi Dr. Cabral: Thank you for all you do to help people. My spouse seems to have proteinuria. He has been seen by a nephrologist who confirms that there seems to no explanation for the protein found in his urine, so he suspects benign microscopic changes to the kidney may be causing this. That is on the one hand a relief, but on the other frustrating because until about a year or two ago, he NEVER had foam or bubbles in his urine so he KNOWS there something is not "normal" in his body. Ironically, since we were cleared by the nephrologist we commenced your detox and the bubbles in his urine have actually increased. We are frustrated, confused and feeling rather hopeless. If you could help us figure out where to go from here we would be so grateful. My spouse is a 37 year old male, plays hockey twice a week, has never smoked in his life and eats a clean plant based diet. He has also been doing TCM acupuncture and teas to strengthen his kidneys but the bubbles in the urine persist. Thank you in advance for your compassion and determination to help people like my spouse who wants to help themselves but are at a loss now as to how.

Joanna: Hey there Dr Cabral My question is what is the difference with the adrenal hormone and adrenal thyroid hormone lab compared to the dutch test? The dutch test i believe looks at different forms of estrogen and different pathways etc i hear its a little more extensive what are your thoughts? Many thanks Joanna

Jamie: Belated Happy New Year and thank you again for all you do - may 2020 be another amazing year for you and the Team. Quick question, recently (around new years eve) i started waking up and my eyes would be mildly stinging each morning, there is a little dried build up around them but not much when i wake up. It takes about an hour for my eyes to stop the symptoms in the morning but it is making it morning difficult to wake up early in the morning. I definitely had a cheat meal too many over christmas and wonder if this is the result. I started the 3 week detox on 5th Jan so am 1 week in now. Oura ring telling me sleep is generally good this last week but symptoms are still there. I have 2 more weeks to go on detox so excited by that but thought i would reach out as the sore eyes are frustrating my morning routine! thanks again for all you do and best wishes to you and your family.

Julie: I have been recommended this detox by a friend. I have Crohn’s / Colitis and wondered if it is suitable? I currently have infusions and take azathioprine tablets for treatment. Is it ok to do the detox while on these medications? Also which would you suggest? Thanks Julie

Judy: Hello. I recently heard on a podcast that you were at a convention in Vegas. I frequently have conferences in Vegas along the strip, and I was curious where and what did you eat to stay healthy during this time where people are surrounded by lots of unhealthy options?

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes & Resources:

http://StephenCabral.com/1500

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular Supplements:

(This is what Dr. Cabral does every day!)

- - -

(The fastest way to get well, lose weight, and feel great!)

- - -

(#1 “All-in-One recommendation in my practice)

- - -

(22 organic fruit & vegetables “greens powder”)

- - -

> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

(Full-spectrum, 3rd part-tested & organically grown)

- - -

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Run your adrenal & hormone levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

1499: Fatlossity vs. Detox, Red Dots on Arms, Addison's Disease, Increase Semen, Gut Health, Underarm Sweating (HouseCall) 0

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

Download this Episode

Mar 14, 2020

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Traci: Is there a scientific reason as to why we should start the fatlossity System and use for 21 days prior to detox? Thanks so much!

Jackie: Hi- On episode 498 anonymous asked about little red dots on her arms. Dr. Cabral referred anonymous to episode 464 where MariEllen asks about raised bumps on her legs. I feel like these might be two different things. Is there any other episode where Dr. Cabral talks specifically about flat dots on the arms? Or, could you give some information about the cause and possible remedy of smooth, red dots on the backs of the arms that have been there for years? Thanks for all of your work!!! -Jackie

Carol: I heard on the podcast that dr Cabral has suffered from Addison’s disease, as I do. He alludes to his terrible illness at 17, but does not go into any detail about what it is, and I am very interested to know if he was able to cure it, and also if the detox would be right for me. Thank you

Anonymous: Hi Dr. Cabal. I recently got a semen analysis as my wife and I have been having a hard time trying to conceive. My results came back good but this is from a western medicine stand point. Could you please let me know what the ideal ranges would be from a functional medicine perspective? The areas they reported on were semen volume, sperm concentration, motility and morphology. Also can you please discuss some natural ways in which I can improve on my results. For context I have completed the big 5 labs along with the recommendations. I have continued on with the level 2 daily protocol with healthy eating and exercise most days. Thank you.

Sabrina: Hi! I’ve been binge listening to the podcasts for a month or so and learning so much. My family and I are nearing the end of the h-pylori protocol that was outlined in one of the podcasts. My mother has been dealing with candida issues for 30 years and has tried many diets and supplements with no lasting results. She is very interesting in doing Doctor Cabral’s Candida protocol, but her concern is that she seems to have a sensitivity to Oregano and Olive Leaf. When we did the h-pylori protocol with the essential oils, she had muscle and joint pain for over a month until she removed the Oregano oil from her routine. Her concern is that she doesn’t want to spend all of that money on the candida protocol only to have a reaction to the oregano in the blends. Do you have any suggestion for how she should proceed? Thank you so much for your help! Sabrina

Anonymous: Hello Dr. Cabral! What do you think about the treatment Miradry to reduce underarm sweating? I know sweating is good for detoxification but Id rather go to the sauna than soak through my shirts every day. Thank you so much!

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

- - -

Show Notes & Resources:

http://StephenCabral.com/1499

- - -

Get Your Question Answered:

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular Supplements:

(This is what Dr. Cabral does every day!)

- - -

(The fastest way to get well, lose weight, and feel great!)

- - -

(#1 “All-in-One recommendation in my practice)

- - -

(22 organic fruit & vegetables “greens powder”)

- - -

> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

(Full-spectrum, 3rd part-tested & organically grown)

- - -

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Run your adrenal & hormone levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

1498: Brilli Bulbs, 2 New Interviews, Feedback Book Review, Lower BMI & Diabetes, 10 Hour Window (FR) 0

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Download this Episode

Mar 13, 2020

Welcome back to this week’s #FridayReview where I'm looking forward to sharing with you lots of updates on:

Upcoming show 1500
Brilli bulbs (blue and amber light)
Thanks for the Feedback Book review
The Art of Living Well interview
Mimi Burchard Interview
Lower BMI & diabetes research
10 hour eating window research

For all the details tune into this week’s #CabralConcept 1498 - Enjoy the show and let me know what you thought!

- - -

Show Notes & Resources:

http://StephenCabral.com/1498

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular Supplements:

(This is what Dr. Cabral does every day!)

- - -

(The fastest way to get well, lose weight, and feel great!)

- - -

(#1 “All-in-One recommendation in my practice)

- - -

(22 organic fruit & vegetables “greens powder”)

- - -

> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

(Full-spectrum, 3rd part-tested & organically grown)

- - -

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Run your adrenal & hormone levels)

- - -

(Find out your hidden food sensitivities)

- - -

1497: Boost & Balance Immunity with Exercise (TT) 0

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Download this Episode

Mar 12, 2020

Unfortunately, exercise is only spoken of in terms of transforming your body...

But, it benefits go far beyond changing your physique-

And, one of the greatest benefits exercise has is its almost “magical” ability to balance your immune system and inflammation IF used properly...

That’s why on today’s #CabralConcept 1497 I’d like to take you through the research of how to boost and balance your immunity and inflammation through exercise - Enjoy the show and let me know what you thought!

- - -

Show Notes & Resources:

http://StephenCabral.com/1497

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular Supplements:

(This is what Dr. Cabral does every day!)

- - -

(The fastest way to get well, lose weight, and feel great!)

- - -

(#1 “All-in-One recommendation in my practice)

- - -

(22 organic fruit & vegetables “greens powder”)

- - -

> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

(Full-spectrum, 3rd part-tested & organically grown)

- - -

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Run your adrenal & hormone levels)

- - -

(Find out your hidden food sensitivities)

- - -

1496: Forgotten Factors That Affect the Thyroid (WW) 0

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Download this Episode

Mar 11, 2020

One of the reasons why I talk about thyroid health so much is that it affects almost a billion people worldwide…

However, most of the time a low thyroid goes undiagnosed because although a healthcare practitioner can see all the signs and symptoms of a sluggish metabolism, the patient’s “lab values are still within range.”

The problem is that most of these low (or high) thyroid health issues can be resolved quite quickly when you know what to look for and how to rebalance the body…

That’s why on today’s #CabralConcept 1496 I’d like to share with you the forgotten factors that affect the thyroid and how to correct them - Enjoy the show and let me know what you thought!

- - -

Show Notes & Resources:

http://StephenCabral.com/1496

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular Supplements:

(This is what Dr. Cabral does every day!)

- - -

(The fastest way to get well, lose weight, and feel great!)

- - -

(#1 “All-in-One recommendation in my practice)

- - -

(22 organic fruit & vegetables “greens powder”)

- - -

> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

(Full-spectrum, 3rd part-tested & organically grown)

- - -

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Run your adrenal & hormone levels)

- - -

(Find out your hidden food sensitivities)

- - -

1495: The 4 Main Causes of Digestive & Gut Health Problems (TWT) 0

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Download this Episode

Mar 10, 2020

As we move through “Gut Health Month” @Equilibrium_Nutrition I’d like to share with you the true underlying root causes of your poor digestive health…

Those symptoms may show up as gas, bloating, burping, acid reflux, skin conditions, brain fog, fatigue, or many others…

But, those symptoms can be related back to how well your digestive system is (or is not) working…

So on today’s #CabralConcept 1495 I’d like to take you through the 4 main causes of digestive and gut health problems so you know how to heal - Enjoy the show!

- - -

Show Notes & Resources:

http://StephenCabral.com/1495

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular Supplements:

(This is what Dr. Cabral does every day!)

- - -

(The fastest way to get well, lose weight, and feel great!)

- - -

(#1 “All-in-One recommendation in my practice)

- - -

(22 organic fruit & vegetables “greens powder”)

- - -

> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

(Full-spectrum, 3rd part-tested & organically grown)

- - -

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Run your adrenal & hormone levels)

- - -

(Find out your hidden food sensitivities)

- - -

1494: Stop Putting Off What You Know You Need to Do (Jordan Peterson Wisdom) (MM) 0

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Download this Episode

Mar 9, 2020

A lot of people think that those that get the most done are tremendously optimistic and excited about their goals…

However, what some people don’t realize is that what often motivates people is the fear of regret…

They worry that their life is passing them by before they have had a chance to see, be, do, and accomplish those things they desire in life…

So on today’s #CabralConcept 1494 I’d like to share with you some wisdom by Jordan Peterson as to why you must stop putting off what you know you need to do - Enjoy the show!

- - -

Show Notes & Resources:

http://StephenCabral.com/1494

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular Supplements:

(This is what Dr. Cabral does every day!)

- - -

(The fastest way to get well, lose weight, and feel great!)

- - -

(#1 “All-in-One recommendation in my practice)

- - -

(22 organic fruit & vegetables “greens powder”)

- - -

> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

(Full-spectrum, 3rd part-tested & organically grown)

- - -

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Run your adrenal & hormone levels)

- - -

(Find out your hidden food sensitivities)

- - -

1493: Biotin & Thyroid, Numb Hands, Muscle Spasms, Best Snacks, Extreme Fatigue, Vitamin D Absorption (HouseCall) 0

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Download this Episode

Mar 8, 2020

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Let’s get started!

Lisa: Hi I have some questions in regards to I’m taking the Candida control one with it has biotin in it but I also want to be sure that by it and does not affect thyroid negatively because I have had hypothyroid I’m trying to fix that with glandular desiccated thyroid and I don’t want to affect my thyroid negatively I was wondering if you have heard the claims a biotin and interferes with thyroid

Cassandra: Hello there, I just had a question regarding numbness in my hands. I often (almost every night) wake up from my hands being completely numb and have to shake them out to get blood flow back. Just wondering if I should take a certain test, or who to go see about this and if it’s something to be worried about. Could it possibly be a deficiency? Or a blood flow problem? Not sure what to do and need some guidance.Thank you for taking the time to review my concern, hope to hear back from you soon.Sincerely Cassandra.

Tyler: Hi Dr. Cabral I have been having some muscle spasms in my chest and triceps for several weeks now. I went to the doctor and all they did was prescribe anti inflammatory medicine that didn’t solve the issue. The severity of the spasms tend to fluctuate but I can’t seem to find the root cause. I eat a clean plant based diet very little gluten but I do consume some dairy, meat fish and eggs. Any help would be greatly appreciated. Thanks, tyler

Dar: Wonder what the best thing to snack on late at night is if you are super hungry. If you could give multiple options that would be great. Sometimes I have an early dinner then need to eat something. Yours truly from this Vata/Ectomorph

Catherine: Hello, My name is Catherine, I am 35, I am a third grade teacher and a mom of three (school age kiddos). I have been struggling with extreme fatigue on a regular basis since August. Through a blood work test I was told I have Hypothyroidism in May and started taking meds in January. Even though I am taking meds I still experience fatigue on a daily basis, I have met with my doctor and it doesn't seem to help. A few other symptoms I have are rib pain, sore throat (for three weeks straight), dizziness, and occasional increased heart rate. Additionally, I was diagnosed with asthma when I was in college, so about 15 years ago, for that I only use a rescue inhaler I don't take any medicine on a daily basis for that. I am reaching out to see if there is anything I can change from my end, how to get to the root cause of these struggles because it is starting to effect me in my job and family life.

Desiree: Hello Dr. Cabral. Thanks for all you do. I am deeply grateful to you. Finding your podcast a few years ago was the catalyst that allowed me to completely change my life for the better. What affects vitamin d absorption? I have been taking EN vitamin d for 2-2.5 years at 4000 IU per day (I weigh 130lbs). About 6 months ago I took the TAH lab and level was 33. I was advised to take 6,000 IU per day, which I have been doing since. I just recently had blood work done through my PCP and my levels were at 25. I'm curious why my levels dropped even though I increased the dosage? Seems like an absorption issue. My doctor recommend I take 10,000 IU for three months and then we are going to re-test. I am overall very healthy. I do the quarterly detox (have completed 5 now), I did the CBO + heal and seal a year ago, I take DNS, DFVB, omega 3, vitamin d, probiotic, and full spectrum vitamin c daily. I follow the weight maintenance meal plan from IHP. I live in sunny Arizona but I don't get very much sun exposure. I only get 6 hours a sleep per night, so I supplement with melatonin most nights (one dropper of the brand you recommend).Thanks in advance for your insight.

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes & Resources:

http://StephenCabral.com/1493

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular Supplements:

(This is what Dr. Cabral does every day!)

- - -

(The fastest way to get well, lose weight, and feel great!)

- - -

(#1 “All-in-One recommendation in my practice)

- - -

(22 organic fruit & vegetables “greens powder”)

- - -

> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

(Full-spectrum, 3rd part-tested & organically grown)

- - -

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Run your adrenal & hormone levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

1492: ACV Reaction, OCD Causes, Thyroid Imbalance, Stickler Syndrome, Tired During Day, Oils in Diet, Shower After Sweating (HouseCall) 0

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

Download this Episode

Mar 7, 2020

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

K: Hi Dr Cabral, I have been taking the apple cider vinegar drink you recommend in the fatlossity program twice a day. I dilute it about 16 oz of water. I have noticed that my gums are little swollen and they bleed when I brush and floss since adding this drink into my daily routine. Do you have any advice on how I can adapt this drink so that it doesn’t cause this reaction?

Helena: Hi Dr. Cabral, in one of the previous shows you mentioned that OCD could be caused by a hormone/chemical imbalance in your body. What are your thoughts on the causes of hypochondria? Do you think that the root cause is also due to chemical imbalances in the body? I’ve been suffering for such a long time and would love to find a way to deal with it once and for all. For me, it’s triggered mostly by reading about it. For example, I had HPV virus, and although it’s been cleared (had it checked twice now), I still think that they might have missed something and when I see an article about someone having it or dying from it, I’m anxious for days and seek reassurance from people around me and Dr. Google (which actually scares me even more). I would love to hear your thoughts about what might be causing it. Thanks in advance for your help. Helena

Anne-Marie: Hi! I have recently been diagnosed with stickler syndrome which is a connective tissue disorder. I have high myopia, mild sensorineural hearing loss, swelling in my wrist and ankle joints. I have also had my gall bladder removed almost 20 years ago, had Graves' disease and now have Hashimoto's and am currently breastfeeding my third child (my older two have also been diagnosed with stickler and eldest with autism as well.) We have been following a plant based diet for over a year now and seen a good improvement in overall health. My children are currently doing the CBO protocol. When I've finished breastfeeding, what detoxes am I able to do without a gall bladder? Is there any way of strengthening the connective tissue in the body for both me and my kids to minimise the likelihood of precocious arthritis? In these circumstances how much is osteoarthritis luck of the genetic lottery and how much can be minimised by lifestyle factors? Thanks!

Patty:Hi doctor Cabral! Loving your show! A quick: question: what are your tips on getting through a busy day on little to no sleep? Those days when you just can’t take a nap and have to power through. Thank you in advance for your answer

Yvonne: Dr Esselstyn recommends no oil in the diet - says it causes cardiovascular disease. Your thoughts? I find it hard to eliminate as some food just isn't satisfying without some avocado or olive oil.

Marie: Hi Doc! What is your verdict on sweat belts around the midsection to increase overall sweat and increase the loss of water weight around the midsection?Also: when it comes to exercise and saunas in general, is there a certain time frame within which you should shower to avoid toxins that were sweated out to be reabsorbed? Thank you!!

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

- - -

Show Notes & Resources:

http://StephenCabral.com/1492

- - -

Get Your Question Answered:

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular Supplements:

(This is what Dr. Cabral does every day!)

- - -

(The fastest way to get well, lose weight, and feel great!)

- - -

(#1 “All-in-One recommendation in my practice)

- - -

(22 organic fruit & vegetables “greens powder”)

- - -

> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

(Full-spectrum, 3rd part-tested & organically grown)

- - -

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Run your adrenal & hormone levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

1491: PEMF Healthyline Mat, The Fifth Element of Health, Parasites on Produce, Produce Wash, Alcohol & Hunger, Male Infertility (FR) 0

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Download this Episode

Mar 6, 2020

Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!

I’m looking forward to reviewing:

New favorite PEMF & Detox Mat
Research on alcohol & hunger
Warning on parasites & produce
Safe fruit & vegetable wash recipe
Supplement that helps with male infertility

For all the details tune into this week’s #CabralConcept 1491 - Enjoy the show and let me know what you thought!

- - -

Show Notes & Resources:

http://StephenCabral.com/1491

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular Supplements:

(This is what Dr. Cabral does every day!)

- - -

(The fastest way to get well, lose weight, and feel great!)

- - -

(#1 “All-in-One recommendation in my practice)

- - -

(22 organic fruit & vegetables “greens powder”)

- - -

> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

(Full-spectrum, 3rd part-tested & organically grown)

- - -

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Run your adrenal & hormone levels)

- - -

(Find out your hidden food sensitivities)

- - -

1490: Warning: Beware of Fake Meat (Toxicity) (TT) 0

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Download this Episode

Mar 5, 2020

I consider shows like this a public service warning…

I’m not an alarmist and I greatly dislike media hype, but on topics like this people do need to be warned about fake foods and their potential harmful health side effects…

That’s why on today’s #CabralConcept 1490 I’d like to share this warning to beware of fake meats and their potential toxicity - Enjoy the show and let me know what you think!

- - -

Show Notes & Resources:

http://StephenCabral.com/1490

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular Supplements:

(This is what Dr. Cabral does every day!)

- - -

(The fastest way to get well, lose weight, and feel great!)

- - -

(#1 “All-in-One recommendation in my practice)

- - -

(22 organic fruit & vegetables “greens powder”)

- - -

> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

(Full-spectrum, 3rd part-tested & organically grown)

- - -

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Run your adrenal & hormone levels)

- - -

(Find out your hidden food sensitivities)

- - -

1489: Do You Feel Swollen, Puffy, Inflamed, or Hold Water? (WW) 0

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Download this Episode

Mar 4, 2020

Did you know that holding excess water weight and feeling puffy has less to do with eating carbs and more to do with your hormones?

The health and fitness industry loves to blame certain macros as the enemy, but the truth is that dropping your carbs too low actually makes this situation much much worse…

In time, this type of hormonal health knowledge will become mainstream, but I want to make sure you don’t have to wait the 5-10 years for the media to catch on…

That’s why on today’s #CabralConcept 1489 I’d like to share with you the truth behind why you feel swollen, puffy, inflamed, or you’re holding water weight - Enjoy the show!

- - -

Show Notes & Resources:

http://StephenCabral.com/1489

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular Supplements:

(This is what Dr. Cabral does every day!)

- - -

(The fastest way to get well, lose weight, and feel great!)

- - -

(#1 “All-in-One recommendation in my practice)

- - -

(22 organic fruit & vegetables “greens powder”)

- - -

> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

(Full-spectrum, 3rd part-tested & organically grown)

- - -

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Run your adrenal & hormone levels)

- - -

(Find out your hidden food sensitivities)

- - -

1488: Decrease Bloating, Burping & Gas (TWT) 0

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Download this Episode

Mar 3, 2020

Stomach acid is often given a bad reputation due to the fact that many people end up with symptoms of acid reflux…

However, decreasing stomach acid is one of the worst things that you can do for your overall long-term health…

Not only does it allow a free pass to bacteria and parasites directly into your body, but it prohibits you from being able to break down and absorb nutrients from your food...

On today’s #CabralConcept 1488 I’d like to discuss the importance of stomach acid and how to decrease bloating, burping, and gas – Enjoy the show!

- - -

Show Notes & Resources:

http://StephenCabral.com/1488

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular Supplements:

(This is what Dr. Cabral does every day!)

- - -

(The fastest way to get well, lose weight, and feel great!)

- - -

(#1 “All-in-One recommendation in my practice)

- - -

(22 organic fruit & vegetables “greens powder”)

- - -

> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

(Full-spectrum, 3rd part-tested & organically grown)

- - -

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Run your adrenal & hormone levels)

- - -

(Find out your hidden food sensitivities)

- - -

1487: How to Rise Above & Become The Highest Version of You (MM) 0

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Download this Episode

Mar 2, 2020

Although I try to live my life the best I can as an optimist, I prefer to keep my feet deeply rooted in reality...

This allows me to hope for the best, but just in case I need it have a back up plan for the tough times...

This is a mindset I can't recommend enough and it's one I believe will save you more times than you may care to admit (I know it has for me ; )

Tune into today's #CabralConcept 1487 to learn how to rise above and become the highest version of you - Enjoy the show!

- - -

Show Notes & Resources:

http://StephenCabral.com/1487

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular Supplements:

(This is what Dr. Cabral does every day!)

- - -

(The fastest way to get well, lose weight, and feel great!)

- - -

(#1 “All-in-One recommendation in my practice)

- - -

(22 organic fruit & vegetables “greens powder”)

- - -

> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

(Full-spectrum, 3rd part-tested & organically grown)

- - -

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Run your adrenal & hormone levels)

- - -

(Find out your hidden food sensitivities)

- - -

1486: Oligodendroglioma, Healthy Gut, Hot Bath Before Bed, Shake After Sauna, Genital Worts, Prostate Cancer, Coughing Up Phlegm, Chickpea Pasta (HouseCall) 0

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Download this Episode

Mar 1, 2020

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Let’s get started!

Jamie: One of my Team has been diagnosed with a Mass Lesion in the Left Occipito-Temporal Area of my brain - a Oligodendroglioma - Grade 2. Having seen specialists in the field he has been advised that removal would be too dangerous/complex given its depth. It has now been 6 months and seems to be growing very slowly. It causing him to have daily partial seizires (black dot flickering in the eye) and the occasional Complex-partial seizure (eyes glaze over and lips smacking 30 seconds -90 seconds) and very rare General Tonic-Clonic Seizure. He is only 30 years old, generally very fit and healthy and has just had a baby boy so has a amazing time ahead of him now. Is there anything you would recommend that might help reduce the size of the tumour as i fear one day it may just grow and push on the wrong part of the brain... If you have any advice it would be greatly appreciated as an operation at the moment with modern accepted tech is too risky to consider.thank you so much for all your time and help.

Jamie: Is it ok to have the healthy gut support each morning as part of my morning routine? I love the taste and need water first thing so it is a really nice wake up drink as i make the morning smoothie… I have run the big 5 and had a good coaching call but forgot to ask. Completed the CBO protocol last year too so all is pretty good at moment as well as continuing a quarterly detox. Thank you again for all your help.

Jamie: When do you recommend taking a hot shower and when a cold shower? So many people swear by dunking themselves into a very cold bath in the morning to put a spring in their step - is this ok or is it too shocking to the system? Your thoughts on when cold vs hot showers / baths in general much appreciated. Thank you again for everything you do.

Simon: Hi again Dr Cabral! I am interested in sauna use for autophagy/general health benefits and muscle recovery after weight training and am wondering if you could provide some more detailed advice. I currently do weight training, followed by a post-workout shake right before hitting the sauna (20-25min @ 75*c). I have heard some people say that you should avoid antioxidants after a sauna or even after exercise as they reduce the 'good stressors' on the body. Can you advise:a) should I include antioxidants in my post-workout shake;b) if I should have my shake between weights and sauna or at the end of the sauna;c) Are there any other supplements II should take to enhance the effects of the sauna (Note: I also consume lots of water with electrolytes in the sauna); andd) is stretching in the sauna a good idea?I am Vata-Pita in generally good health (asside from IBS which I'm working on) looking to optimise my health and longevity. Thanks so much!

Kevin: Hi Doctor Cabral,I've been a huge fan of your show for almost 2 years now. I have purchased your book and learned a lot from it. I'm sending your this message hoping that you could guide me. My girlfriend was diagnosed 2 years ago with the human papillomavirus (HPV). She got treated for the second time by her conventional medecine doctor who removed the genital warts. She just received an email mentioning that the treatment didn't work and the virus is still present. She was told that she has to wait another 6 months to get a new test.We are considering having kids in a near future but when the question was asked to her doctor, he simply said that we it wouldn't be a good idea without providing any further explanation.Is there anything she can do to get rid of the virus?Does the HPV affect pregnancy?Am I at risk as well ?Any help/recommendation would be much appreciated.Thank you very much for your work.

Shane: Hi Dr. Cabral, I had prostate cancer 7 years ago and had radical prostatectomy to remove my prostate. A little over a year ago, my PSA numbers started to rise. I have been seeing a naturopath doctor to get my PSA and candida under control, but both have continued to get worse. I am now on your CBO protocol (first week). I don't feel like returning to my current naturopath. My question is what would you suggest I do? I have been on a lot of supplements like Apricot seeds and Essiac tea, other teas, as well as many other supplements. I am on a strictly vegetarian diet, no dairy, no eggs. I have been using your daily foundation too. My numbers were holding stable but now they are doubling. Can you help? Thank you

Dar: Feel great thanks for all you do. Take supplements as well, but over the last couple of months had been coughing up phlegm on and off without any other symptoms don't have dairy, much sugar or wheat. Gracias. Not eating anything unusual or that I'm allergic too either.

Darcy: Are wondernoodles(gluten free) or chickpea based pasta okay to eat what are your thoughts?

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes & Resources:

http://StephenCabral.com/1486

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular Supplements:

(This is what Dr. Cabral does every day!)

- - -

(The fastest way to get well, lose weight, and feel great!)

- - -

(#1 “All-in-One recommendation in my practice)

- - -

(22 organic fruit & vegetables “greens powder”)

- - -

> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

(Full-spectrum, 3rd part-tested & organically grown)

- - -

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Run your adrenal & hormone levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

1485: Stomach Pain, Permanent Retainer, Firm Skin, Healthier Candy Option, Asparagus & Cancer, Dairy Allergies (HouseCall) 0

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

Download this Episode

Feb 29, 2020

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

James: Hi,I’m currently dealing with stomach pains, loose stool, unable to lose weight (not overweight but trying to drop a couple pounds). If taken a stool test through Genova Labs and got the data showing a bunch of different imbalances and potential issues.Is there anyway you could analyze that data and give direction? Currently frustrated with my progress and not feeling good.Thank you, James

Michelle: I have a question that I can not seem to find any information on. I have a permanent retainer that needs to has a broken bracket. I have 3 choices 1. remove 2. have another permanent put in place or 3. invisalign retainer that I would wear at night. I would like to keep my teeth in place therefore considering option 2 and 3. What direction hve you given patients on this?

Jenny: Hi Dr. Cabral,Thank you so much for all that you do for your clients and the community. I started following your podcasts last April, read your book, and did my first detox in June. Fast forward to today, I have never missed a podcast, am down 30+ lbs and lowered my cholesterol by 85 points. I feel terrific, have tons of energy and my life has changed so much for the better, all thanks to you. I will forever be one of your biggest cheerleaders and continue to brag about you!!I use the DNS powder in my daily smoothie and follow some of your favorite recipes and have rarely gone a day without one in more than 6 months. I have been adding a scoop of the Advanced Collagen Support for the past couple of months. The other day I came across an ad for Beverly Hills MD. I know you don't discredit other companies' products, but do you know anything about this one or the ingredients it contains? It claims to "help smooth, tighten, and firm skin from the inside out." In addition to containing collagen, it states it contains Saw Palmetto and Hyaluronic Acid. Do you know what those are and what they do? I'm hesitant to try products from the internet and at this point I mainly only trust you and the Equilibrium Nutrition products. I'm just a little curious about these.Thank you,Jenny

Les: Hello Dr. Stephan Cabral, I had a question regarding type 1 diabetes. My boyfriend has type 1 diabetes and every time his blow sugar is low he will reach for cookies or candy. I know that there must be a healthier option to help him. I've searched online and found that many recommend soda which is definitely something I don't consider healthy.Hoping you can help with suggesting healthier options.Thank you so much! Huge fan and truly appreciate what you do!

Jamie: What is the truth about asparagus and it being a catalyst for transporting cancerous cells or free radicals around the body? I presume if someone has been diagnosed with Cancer of any sort they should not eat Asparagus if this is true. What is your understanding and clarification much appreciated! thank you so so much for all you do, I have almost finished listening to the entire back catalogue of podcasts about 100 to go! Really appreciate your work and thank you again for helping change my life and approach to health - i am in turn trying to pay forward the limited knowledge i now have too. thank you.

Jamie: Thank you again for everything you do an dall the hard work your team puts in . Apologies as i know this question has come up indifferent guises before but i couldn't really find an all encompassing answer. We have a 6 month old daughter and she has had a skin alergy test which came up negative for everything (good news). Having listened to the podcsat for some time i hear you on the dairy and having cut out dairy from my diet i now feel a million times better. When i do now eat dairy i can feel a reaction but i can live with it and occasionally for a cheat meal its worth the trade off.My question is should we really be stopping our daughter from having any dairy even so young because surely it must have some benefits otherwise why have humans used it for so long? If we switch her to all non dairy product so young is she likely to have worse reactions when she is older? Also so many say the calcium content is not as high in the diary alternatives and the side of the packs (crude level i compared dairy milk to the nut milks) and this seems to corroborate this observation - can you shed light on what does provide enough calcium for children from birth up to adulthood and how you have treated dairy or dairy alternatives for your children from birth until now?thank you again so much.

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

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Show Notes & Resources:

http://StephenCabral.com/1485

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1484: Fonio African Grain, 7-Day Mental Health Diet, Plants & Air Pollution, Children & Screen Time (FR) 0

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Download this Episode

Feb 28, 2020

Welcome back to this week's #FridayReview where I'm excited to share with you my best of the week!

This week I have some great new foods, books, and research to bring you including:

A virtually unknown African grain called Fonio
The 7-Day Mental Health Diet
How plants reduce air pollution
How much screen time is safe for kids

All this plus much more as I review the week and bring you some of my favorites...

Tune into today's #CabralConcept 1484 for all the details - Enjoy the show!

- - -

Show Notes & Resources:

http://StephenCabral.com/1484

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular Supplements:

(This is what Dr. Cabral does every day!)

- - -

(The fastest way to get well, lose weight, and feel great!)

- - -

(#1 “All-in-One recommendation in my practice)

- - -

(22 organic fruit & vegetables “greens powder”)

- - -

> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

(Full-spectrum, 3rd part-tested & organically grown)

- - -

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Run your adrenal & hormone levels)

- - -

(Find out your hidden food sensitivities)

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1483: 59 Minutes of Weight Lifting is the Magic Number (TT) 0

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Download this Episode

Feb 27, 2020

We all know that resistance exercise (lifting weights or your own body weight) can transform your body, but did you know that it may just save your life?

A fairly recent study shows that independent of aerobic exercise, lifting weights can decrease cardiovascular disease by 40-70%...

Those types of results are hard to replicate with anything else and that's exactly why I want to share with you all the details...

To find out how to enjoy these results and benefits tune in to today's show to learn how less than 59 minutes per week (and just 1-2 workouts) can help you live longer stronger - Enjoy the show!

- - -

Show Notes & Resources:

http://StephenCabral.com/1483

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular Supplements:

(This is what Dr. Cabral does every day!)

- - -

(The fastest way to get well, lose weight, and feel great!)

- - -

(#1 “All-in-One recommendation in my practice)

- - -

(22 organic fruit & vegetables “greens powder”)

- - -

> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

(Full-spectrum, 3rd part-tested & organically grown)

- - -

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Run your adrenal & hormone levels)

- - -

(Find out your hidden food sensitivities)

- - -

1482: The Top 10 Butter Substitutes (WW) 0

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Download this Episode

Feb 26, 2020

Although (grass-fed) butter can actually have its health benefits, today I want to focus on alternatives...

This means looking beyond butter as to what other healthy fats and foods you can use that are plant-based...

So on today’s #CabralConcept 1482 I’d like to share with you the top 10 butter substitutes - Enjoy the show!

- - -

Show Notes & Resources:

http://StephenCabral.com/1482

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular Supplements:

(This is what Dr. Cabral does every day!)

- - -

(The fastest way to get well, lose weight, and feel great!)

- - -

(#1 “All-in-One recommendation in my practice)

- - -

(22 organic fruit & vegetables “greens powder”)

- - -

> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

(Full-spectrum, 3rd part-tested & organically grown)

- - -

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Run your adrenal & hormone levels)

- - -

(Find out your hidden food sensitivities)

- - -