The Cabral Concept

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Now displaying: February, 2022

2215: How to Create a Life You Love (7 Steps) (MM) 0

Feb 28, 2022

Finding happiness in our lives shouldn’t be an unsolved mystery we walk through life trying to uncover…

What I’ve come to realize over the years is that peace and happiness are within our reach, but unfortunately the attainment of them is not taught in school or in our Western culture…

That's why on today’s #CabralConcept 2215 I’d like to share with you my learnings on how to create a life you love using these 7 steps - Enjoy the show and let me know what you thought or if you would add any other steps.

- - -

Show Notes & Resources:

http://StephenCabral.com/2215

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Download this Episode

2214: Low WBCs, High Heart Rate at Night, Food Symptoms, Light Headed Bend Over, Libido Booster, Losing Hair, Intracranial Hypertension (HouseCall) 0

Feb 27, 2022

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Let’s get started!

Simon: Hi Dr Cabral, I am looking to improve my immune defenses against a 'certain virus' and am concerned that my white blood cell count is sub-optimal (4,000/ul) despite my otherwise good health. I suspect this may be a hangover from having VERY low WBC levels after contracting dengue fever 5 years ago. Is increasing my WBC something I should be exploring and what can I do to get my count up?

Lorena: Thank you so much for all you do for your community! Not sure if you remember but I asked here a few weeks ago regarding my elevated heart rate at night according to my Oura ring and that I started to experience a lot of neurological symptoms (similar to MCAS) such as anxiety, heart palpitations and pseudoseizures at the same time. You mentioned that I should check my cortisol levels at night (which I did and was slightly elevated in the PM and low in the AM). I'm a Vata level 1 and 2 IHP so I literally ran all of the labs that you can imagine as I was very confused as to what was going on. Hormones, heavy metals, stool, OAT, neurotransmitters + more. Everything was fine except some candida/mould overgrowth as well as elevated toxic metals. I started the CBO again (last one was over a year ago) + heavy metal detox + 21 day detox all at the same time lol. Anyways, I haven't felt any neurological symptoms after just a couple of days of starting these protocols. I can't figure out how this would have happened. Surely 2 days worth of protocols is not enough to stop these symptoms (very happy though). Any idea why?

Lorena: Hi Doc, me again! I forgot to mention that I also ran a precision allergy test by Precision Point Diagnostics because they test IgE, IgG, IgG4 and complement (C3d) from blood serum. It's much more expensive so not very affordable for a lot of people. Anyways, a lot of things came up and I also eliminated the ones in the red section of my IgE and IgG (vanilla, banana & more) at the same time that I started all the protocols. A lot of them showed in the IgE section and these were foods that I was consuming on a daily basis when I was having all of those symptoms. Do you think it might have been the removal of these foods that caused the relief of symptoms so quickly? If so, it's crazy how consuming foods you're sensitive to from an IgE and IgG perspective can do to you! I always thought this wasn't a big deal but it clearly is.

Nina: Hi doctor Cabral, I get very lightheaded every time I bend down to pick up something. Do you know why this is happening? I do have a low blood pressure, so maybe that could have something to do with it, but I really want to know if there's anything else that could be causing it. I also always feel cold, especially in my extremities. Just to give you some background, I'm a 44 year old female, no kids, vegan and pretty active. Thanks so much for your answer, I really appreciate your help! Nina

Farrel: Hello, Dr Cabral. I trust you and your family are in great health. Listening to older episodes and about two years ago on a House call segment you were asked about Tongkat Ali and it's use for athletes and men in their 30's. You went on to say there's a product your team will be launching around September 2020 called Libido Booster. I purchase from the site and I've never seen it. Has the launch been put on hold or it won't be released? Keep up great work.

Andjela: Hello Dr!! Thanks for your information! Love following you on Instagram. I had covid (delta) in October 2021, and now 3 months later experiencing hair loss. So are many of my relatives who all had it at the same time. Any suggestions on remedies?

Danielle: Hello Dr. Cabral,Thank you so much for sharing your knowledge in functional medicine. I’ve read your book twice and have no doubt I’ll read it again. I listen to this podcast daily and am awaiting the arrival of the minerals and metals test. My question is related to IIH. (I understand the medical advice disclaimer) Are there any natural ways to reduce pressure in the head? I do not want a LP. How else can I reduce excess fluid? I do take L-Lysine and well as a long list of other supplements daily. I’m also taking Goduchi and Triphala as herbal support and am on 2 pharmaceuticals as well, which Id love to come off of, safely, of course. Thanks so much for your time.

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes & Resources:

http://StephenCabral.com/2214

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Download this Episode

2213: Health Coach Career, POTS & Histamines, Chronic Cough, Nauseous After Workout, Viral Symptoms, Night Sweats & Sugar (HouseCall) 0

Feb 26, 2022

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Savanna: Thanks dr cabral for sharing your message! My question today has to do with studying functional medicine. Because I am a young mom I don't really have the time or resources to go to school to become a functional medicine dr. I'm wondering where you would suggest to start if that is ultimately my goal. I've looked into IHP a little bit and also the institute of integrative nutrition. I want something I can be certified in that I can help people and they'll take me seriously. I hope one day to get a higher education but for now what would you suggest would be a good place to start that would take less than 4 years to see results and be able to work with? Hope that makes senses thanks again!

Thien: Over the years from your podcast, I’ve learned the importance of omega 3s. I have high triglycerides and I also have POTS. I’ve noticed a connection of being light headed anytime I take a fish oil supplement . I’m not sure if it thins the blood or causes your blood pressure to become lower but I seem to not be able to tolerate any brand (adult or kids dosage ). Is this common? I know every doctor will throw omega 3s or statins as a means to lower cholesterol but it isn’t working for me . What can I do to lower triglycerides that don’t involve a supplement (I’ve tried most without success ; bergamot , Guggul , RYE)? I exercise , eat clean, and sleep well. I’m also premenopausal, so I don’t know if this is a reason for my sudden high triglycerides . Thank you so much! In good health

Jessica: Hi! I’m writing in about my 5 year old son who has a chronic cough. This is something that has been going on since he was very young. I'd love to hear what your thoughts are on "neurological chronic cough", to see if this is a possibility of what is going on with him and what your recommendations would be from a natural / Ayurvedic perspective. Thank you!

Tina: My sweet cousin is a long hauler. Months later she still has no taste and smell. Is this symptom not going away because of her rain barrel maybe being full? Is there anything she can do to get it back? Thank you so much!!

Kenzie: Hi Dr. Cabral! I’m not sure if you can answer this or have any ideas but I have gotten no answers from my doctors. I have noticed I get nauseous after workouts. Not immediately after but later on or even days after. I was nauseous a ton last year, stopped working out for a few months and it went away. Back to working out and it’s back. It almost feels like vertigo nausea. It’s all in the head. I feel fine during the workout and all I am doing is light weights and walking. Any ideas or things I should test for? I am positive for h pylori. Thank you.

Mariana: Why do I get night sweats when I eat sugar?

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

- - -

Show Notes & Resources:

http://StephenCabral.com/2213

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

> View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family)

Download this Episode

2212: Genetic Testing, Immunity Bundle, Herb of the Week, Sparkling Herbal Tea, Water Testing, Bad Research, Air Quality & Dementia (FR) 0

Feb 25, 2022

Welcome back to this #FridayReview where I can’t wait to share with you a recap of what you may have missed and the best of the week!

Here’s what we will be reviewing:

Genetic Testing
Free Immunity Bundle
Herb of the Week: Tongkat Ali
Minna Sparkling Herbal Tea (product review)
Tap Score (product review)
Bad Research on Circadian Rhythm
Air Quality & Dementia (research)

For all the details tune in to today’s #CabralConcept 2212 – Enjoy the show and let me know what you thought!

- - -

Show Notes & Resources:

http://StephenCabral.com/2212

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Download this Episode

2211: Fasted Workouts by Body Type (Who Should & Who Shouldn’t) (TT) 0

Feb 24, 2022

I’m a fan of fasting. I’m also a fan of working out. However, combining fasting and working out at the same time has its pros and cons…

Some people will receive tremendous benefits while others will become run down, burned out, and begin to age faster…

That’s why on today’s #CabralConcept 2211 I’d like to share with you the details on fasted workouts by body type and who should and who shouldn’t be doing them - Enjoy the show and let me know what you thought!

- - -

Show Notes & Resources:

http://StephenCabral.com/2211

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Download this Episode

2210: The 9 Different Diets + Which Diet Is Right For You (WW) 0

Feb 23, 2022

It seems every year there’s a new popular diet that pops up and causes that much more confusion in the health & wellness space…

But in reality, there are really only 9 different diets with many different variations that branch off of them…

So on today’s #CabralConcept 2210, I’d like to share with you the 9 different diets and which one is right for you - Enjoy the show and let me know what you thought in the comments!

- - -

Show Notes & Resources:

http://StephenCabral.com/2210

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Download this Episode

2209: All Auto-Immune Dis-eases Are Fixable (TWT) 0

Feb 22, 2022

Never let your doctor tell you that you have a disease that can’t be undone…

At one point in your life you most likely didn’t have it, and if that’s the case why can’t you go back to that state of health? Or better?

Auto-immune dis-eases are no different and once you begin to understand the root cause and how to get back to health you just need to follow the protocols and systems…

On today’s #CabralConcept 2209 I’d like to share with you why all auto-immune diseases are fixable and how to go about bringing your body back into balance - Enjoy the show and let us know what you thought in the comments!

- - -

Show Notes & Resources:

http://StephenCabral.com/2209

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Download this Episode

2208: The 5 Alarms I Set Each Day (I Recommend You Do This) (MM) 0

Feb 21, 2022

Most people set one alarm every single day…

And if you’re like most people that is the alarm that wakes you up out of your slumber to jump into the day…

This is actually my least important alarm of the day (I explain why) and it’s one that I would begin to rethink…

Besides that, I have 5 others that I believe everyone should set and on today’s #CabralConcept 2208 I share what they are, at what times, and why I set them - Enjoy the show and let me know if you set any of your own!

- - -

Show Notes & Resources:

http://StephenCabral.com/2208

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Download this Episode

2207: Exercise Exhaustion, Wellness Retreats, Intestinal Scar Tissue, Chocolate Cysts, Earthing Sheets, Walking Was Enough (HouseCall) 0

Feb 20, 2022

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Let’s get started!

Solina: Hi Dr. Cabral! Female in my late 20s. I grew up running (and love it) and I’ve had to stop because of horomone (low progesterone) and adrenal issues. I’ve worked with a IHP health coach, following a protocol of adrenal soothe, lower impact workouts (resistance, weights, walking) but I really miss running. For context, I like semi-long distance at 5-8 miles, but whenever I run (even 2-3 miles) I get exhausted. Any suggestions on how I can get back to running at least 1-2x per week? It also helps me lose weight much more seamlessly than strength. Thank you!!

Tina: Hello and thank you for everything you do for us! This year I would love to go to a wellness, retreat center somewhere in the United States that incorporates pretty much everything that you believe. Do you know of a place or can you recommend a place to go to that can assist me in my health journey? Also have you ever considered hosting a retreat, wellness week or weekend? If you did I definitely would attend. Thank you so much!

Anonymous: Hi Dr. Cabral, I have struggled many years with chronic constipation, trapped gas, and bloating. I have seen several "specialists" and received CT scans, x-rays, colonoscopies, etc. only to have them shrug their shoulders. During the imaging, doctors noticed several areas that appeared to be scar tissue and always asked if I had "been shot" or had abdominal surgery, neither of which I have. Dietary intervention has helped with additional post prandial symptoms, but the symptoms prevail nonetheless. My question is with regard to abdominal adhesions, or scar tissue, without having had surgery. I understand this is common following intra abdominal procedures, but am curious as to how it could develop on its own. Is it possibly a result of spending years being constantly bloated and distended? For some context, I am 27, workout daily, and seem to manage stress well through my day-to-day. I am currently awaiting results from the Complete Gut Bacteria & Parasite test. Also, I have been seeing a physical therapist for over a year that specializes in visceral manipulation and lymphatic flow and they are certain the scar tissue is the culprit. Their treatments have helped but not entirely resolved issues. Sorry for the lengthy question, and I truly appreciate and value your response.

Pauline: Hello Dr Cabral, I had severe endometriosis before and had surgery to remove them including 2 big chocolate cysts and a whole lot of adhesions in my pelvic region. Now, I even lost one tube and it looks like my other ovary is stucked to my uterus. It may be due to endo again or scar tissues from 2 surgeries. My other ovary has chocolate cyst again - found out after my 2nd ivf procedure....which failed. I came across serrapeptase as a supplement to clear blocked tubes. I am wondering if this can help with adhesions and chocolate cycts too? Age is catching up on me and I can't wait to be a mother. Have been trying for a few years without avail. I am looking forward to your reply. Hopeful, Pauline

Sam: Hi doctor Cabral,What do you think about earthing sheets? I live in a big city and can’t really go barefoot on a daily - or even a weekly base, so sleeping on one of those sheets sounds like a great solution. Before investing in it, I wanted to hear your opinion because I trust your judgement and knowledge greatly. Can’t wait to hear your thoughts about it! Thank you! Sam

Sylvia: Hi doctor Cabral, First of all, thank you for this incredible podcast. I’m learning so much about my health, it’s incredible! Secondly, I wanted to tell you that one positive thing that these difficult past two years have brought me, is that I have more time to walk. My average step count for the last year has been whopping 19500, which is incredible(!!). I haven’t lost a huge amount of weight, but I feel amazing and am in the best shape of my life. Now that we are getting back to the normal schedules, I won’t be able to walk as much, so I’m a bit concerned that I’m going to gain weight and not feel as great. What do you think? How bad will it be to get back to my normal 10K? And how many steps should I try to take in order to keep my great results from the past two years? Thank you! You are amazing! Sylvia

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes & Resources:

http://StephenCabral.com/2207

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Download this Episode

2206: Febrile Seizures, Missing Vitamins, Uric Acid, Shoe Lift, Titanium Dioxide, Maintaining Vegan Lifestyle (HouseCall) 0

Feb 19, 2022

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Anonymous: Hi Dr. Cabral- First I would like to thank you for everything you do. You have educated me so much and changed my life for the better. I have a three year old daughter who was diagnosed with febrile seizures at the age of two. If she catches a virus or infection at school (very common) and gets a fever to spike quickly she can have a febrile seizure. Fevers as low as 101 can cause these. While terrifying when they are happening we have been told around 5% of children have this condition and they typically go away around age 5 or 6 and is nothing to be worried about. The pediatrician and neurologist have told us this. When these fevers occur we spend one to two days constantly giving her Tylenol and motrin to bring the fever down. We are constantly testing the temperature and if it gets above 99, it causes us great anxiety that a seizure is coming. I am looking for what the root causes could be here to try and prevent them from occurring and how to possibly bring the fever down without constantly pumping her with drugs. Basically if this was your daughter what would you do? Based on what I have learned from you there has to be a root cause here and some type of action we can take.

Victoria: Hi Dr Cabral. I tend to eats lots of raw nuts like Almonds and seeds I’m very active and it doesn’t makes me fats I eat very healthy No sugar takes al the vitamins from your practice But I’m wondering if Therese is something I’m missing Thank you

Anonymous: Hi Dr. Cabral, I wanted to get your thoughts on how to effectively identify the root cause and reduce high uric acid. I had a Uric acid level of over 10 and made some lifestyle changes including losing 50lbs, reducing alcohol intake and taking tart cherry extract to reduce it. I was only able to reduce it to 9.6 so my doctor put me on Allopurinol as he said since I have had a gout attack (one time) it should test below 6 to avoid future attacks. He told me that sometimes the medication is the only thing that can keep this to below 6 due to genetic disposition. I wanted to get your thoughts on how to reduce this naturally and/or ID what is causing this. What would you do if you were faced with this situation? I don't want to be on this medication for the rest of my life and I figured there had to be something naturally I could do or at least try. Thanks!

Trevor: Dr Cabral sir, My name is Trevor and I am one of your IHP students currently healing my body. I was just told I need to put in a lift in my shoe due to hip displacement and believed to be the length of my legs. I did fracture my growth plate in my ankle when I was 17, and I am now 32. Is there anyway for my body to heal back to normal and not need the lift? Thank you very much

Sage: Hi doctor Cabral, I am very health conscious and try to eat clean and organic food most of the time. To my horror, I discovered that the supplement that I’ve been using for a few months contained Titanium Dioxide, which is apparently unsafe and can cause cancer. Do you know if this is correct? It’s said to be accumulating in the body tissues and I really want to get it out of my body ASAP. What would be the best way to do this? Thanks so much for your help! Love your podcast, keep up the amazing work! Sage

Molly: Hi doctor Cabral, I have an important question for you: I have been a vegan for about 10 years now, and I'll be honest - I'm doing it more for health benefits, rather than the ethical/environmental ones. Lately, I've been thinking about maybe adding fish and or eggs tp my diet, in order to boost the omega 3', choline, B12 protein and other nutrients naturally, rather than using the supplements. It's really difficult to make this decision though, as being vegan has become a bit of an identity for me and I've built a business and some great relationships because of it. I’m afraid of losing that if I’m no longer considered “vegan”. In your professional opinion, what would you advise? Staying fully vegan or adding eggs/fish once a week. I know it's a difficult question, but my health is very important to me and there are few people I trust more than you when it comes to the health advice. I can’t wait to hear your thoughts and I'm grateful for you and all you do! Molly

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

- - -

Show Notes & Resources:

http://StephenCabral.com/2206

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

> View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family)

Download this Episode

2205: Chocolate Super Foods, Family Game, Herb of the Week, Avocados & Belly Fat, Tea & Brain Health (FR) 0

Feb 18, 2022

Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!

I’m looking forward to reviewing:

Super Food Chocolate Bars
Table Topics (product review)
Herb of The Week: Horse Chestnut
Avocados & Belly Fat (research)
Tea & Brain Health (research)

For all the details tune into this week’s #CabralConcept 2205 – Enjoy the show and let me know what you thought!

- - -

Show Notes & Resources:

http://StephenCabral.com/2205

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Download this Episode

2204: 4 Factors That Lead to Long COVID (Latest Research) (TT) 0

Feb 17, 2022

By now many people have gotten COVID and have recovered with no lasting symptoms, however, there are millions of people dealing with Long COVID (also known as long-haulers or post-viral inflammatory syndrome, etc)…

Although I have done a previous podcast on what to do about this “syndrome,” I wanted to share with you today who is most likely to get Long COVID and why this is an important note for the future…

So for all the details and latest research tune into today’s #CabralConcept 2204

- - -

Show Notes & Resources:

http://StephenCabral.com/2204

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Download this Episode

2203: The 7 Signs of Oxidative Stress & Rapid Aging (WW) 0

Feb 16, 2022

None of us are getting any younger (chronologically), but did you know that if you can decrease oxidative stress (free radicals) you can actually grow younger biologically?

In order to do this, you must assess what are the major triggers in your life for free radical damage and then begin to mitigate their effects or remove them from your life to varying degrees…

On today’s #CabralConcept 2203 I will share with you the 7 signs of oxidative stress and rapid aging and what you can do to combat them - Enjoy the show and let me know what you thought in the comments!

- - -

Show Notes & Resources:

http://StephenCabral.com/2203

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Download this Episode

2202: Detox Heavy Metals Naturally (TWT) 0

Feb 15, 2022

With so much controversy as of late, I wanted to share with you some simple ways to begin to detox heavy metals from your body…

This is extremely important because it’s unlikely a day goes by that you are not exposed to some degree of heavy metals (which are toxic) and your body must eradicate them…

The nice thing is that nature has given us plenty of foods and natural means to keep up even with the most challenging of environments…

For all the details on how to detox heavy metals naturally tune into today’s #CabralConcept 2202 - Enjoy the show and let me know if you have any questions!

- - -

Show Notes & Resources:

http://StephenCabral.com/2202

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Download this Episode

2201: How to Enjoy Endless Energy (MM) 0

Feb 14, 2022

If you’ve been struggling with low energy, brain fog, and low mood I’d like to share with you an alternative way of thinking about how to increase your energy that does not have anything to do with diet, quality nutritional supplements, or exercise…

On today’s show, I want to delve deeper into how our own internal neurotransmitters and endorphins can provide us with abundant energy from the moment we wake until we go to bed.

On today’s CabralConcept 2201 I am going to share how to enjoy endless energy that goes beyond nutrition and exercise - Enjoy the show and let me know what you thought in the comments!

- - -

Show Notes & Resources:

http://StephenCabral.com/2201

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Download this Episode

2200: CARP, High Secretory IgA, Stubborn Vitamin D Levels, Peeling Lips, Detox Nausea, Australian Labs (HouseCall) 0

Feb 13, 2022

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Let’s get started!

Nycole: Hi Dr Cabral, I love the podcast and your positive energy, thank you for all your work!I have spots on my skin called CARP, confluent and reticulated papillomatosis. I have had them for 3 years, wondering where it comes from and what to do about it. I eat a mostly paleo diet and recently strictly gluten free due to celiac. Thanks!

Rebecca: I’m looking for information on an elevated secretory IGa, my results were >6000 Anti-Gliiadin IgA was >500 Occult blood 77 I had a gi map test completed by a different company and I don’t feel like they understood the results. I’m concerned about celiac and will start removing gluten from my diet. And get a FOBT from PCP. Just looking for more insight on the elevated IgAs Thank You so very much, I have spent a small fortune and don’t feel like I got the best support or answers to my labs. The health coach said she had never seen such high IgA,s before As well I’m enrolled in the IHP 1&2 program, just signed up 2 weeks ago.

Maria: Hi Dr. Cabral! I have a question in regards to vitamin D levels. I have had my levels tested 4 times over the last 9 months. I can’t get my levels to budge from 30-35. I was supplementing with 5000 IU of the EquiLife drops and then bumped up to 10000 IU two months before my last test, but to no avail. I have listened to your podcast on the cofactors for vitamin D absorption many times. I use the DNS powder daily, so I’m getting all the other vitamins and minerals you mention in that podcast that are required for absorption. I had been taking my vitamin D at breakfast with my morning smoothie which contains 1-2 tablespoons of seeds. I just started taking it at lunch time instead and also started supplementing with additional K2 (MK7) at that time as well. I live in the Midwest, so sunlight vitamin D is really only possible from June-September. Not sure what else I can do to get my levels up. I am on month 1 of the CBO finisher, after completion of CBO protocol. I’m sure poor gut absorption has had something to do with it? Any other advice on how to get my levels up or why my levels haven’t budged at all?! Do you have a favorite vitamin D light that you recommend?

Karen: Dear Dr. Cabral, Thank you for your podcast and the easy way you get the information out about having good health. I am 62 and in the best health of my life thanks to many changes I have made. 10 years ago, I switched to a gluten free diet, the change it made in how I felt was amazing. Since then, I have been devouring books on health, and continuing to modify my diet and exercise. I am now dairy free, (a recent change) and eat very little sugar products. At 62 I am back to the weight I was when I graduated from high school! My question for you is about a condition I have on my lower lip, it has been there for about 25 years in varying degrees, and is called Actinic Cheilitis. It is a continual sloughing of skin cells on my lower lip, sometimes it is mildly painful, and is worse in the winter months. My dermatologist gave me a cream to treat it, a strong pharmaceutical that actually works by destroying the skin. I went through 1 round of this and couldn’t tolerate the cream. The pain and ugliness on my lip was awful and I experienced body aches, headaches and couldn’t sleep, a condition that is a rare side effect of this cream. As this is considered a pre-cancerous condition, I need to do something. I appreciate any suggestions you have.

Dawn: I started the 7 day detox and after the 3rd shake, I felt nauseous? Is this normal? Should I continue on?

Bettina: Hi Stephen thank you for your podcast, i only recently started listening to you. I got your rRain Barrel book and the 14 day detox. would love to have the tests done however with the $ exchange and taxes it get really expensive. can you suggest any labs in Brisbane or Gold Coast that you would recommend. looking forward to hearing from you. sincerely Bettina

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes & Resources:

http://StephenCabral.com/2200

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Download this Episode

2199: Zinc & Magnesium Stack, Thrombosis, Tartar Build Up, Toxic Cooking Pans, Stubborn Gut Issues (HouseCall) 0

Feb 12, 2022

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Yasmin: 1. I was listening to your podcast about zinc.. I take a supplement of a combined version which includes calcium/magnesium and zinc. Would that be a good supplement to take?

Samantha: I developed what I thought were varicose veins in my upper thighs and behind my knees. I was so blown away because I am not overweight or pregnant or elderly or sitting or standing for long periods of time. I just heard that one of the symptoms of covid is thrombosis. I am wondering if these sometimes painful itchy veins could be thrombosis and how I could treat them naturally?

Marcie: Hi Dr Cabral! Bless you for sharing vital health information with the world! My question: i am 55 and in good health. I supplement daily with zinc, copper, C D quercetin, b complex, A and magnesium. About 7 weeks ago I started having a cycle of cluster headaches. I started on verapamil daily and plan to wean off now that the headaches have stopped. These come every 2-3 years. I feel like I heard you make a side comment in one of your house call questions about tartar on teeth, but I’ve searched and haven’t come up with anything. Can you share what might be the cause of tartar buildup. I’m not sure what had changed but over the last couple of months I seem to quickly get tartar build up after brushing w my electric tooth brush and also cleaning with a dental tool. My curiosity is about the root cause which I thought I heard you say something about a lack of cod liver oil in the diet. My dentist is always amazed at how healthy my mouth is and how little cleaning needs to be done! I’ve also heard something about K2 in relation to this issue. Thank you for your time!

Tiffany: Hi Dr. Cabral, I recently purchased new pans (Caraway. I came across an article shortly after stating that the pans tested positive for 20 metals. Any advice? https://tamararubin.com/2021/08/caraway-cookware-without-the-chemicals-tested-positive-for-20-metals-including-lead-mercury-cobalt-antimony-when-tested-with-xrf-technology/

Lorena: What are you thoughts on pickled Japanese ginger? I love having these with my meals in Japanese restaurants so I want to make sure that they are healthy haha. Absolutely love your podcast!

Rachel: Hello! I have been dealing with leaky gut and food sensitivities for a long time after clearing sibo. I have removed gluten, had a stool test, dutch test, and micronutrients test but things are not getting better with treatment. We are looking into food sensitivities more, but I had a test done two years ago and am afraid there's another underlying issue. What would you do next? Thanks for everything you do.

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

- - -

Show Notes & Resources:

http://StephenCabral.com/2199

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

> View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family)

Download this Episode

2198: Mushroom Support, Liquid Death, Frozen Foods, Herb of The Week, Zinc & Virus Research (FR) 0

Feb 11, 2022

Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!

I’m looking forward to reviewing:

Mushroom Immune Support
Liquid Death (product review)
My Favorite Frozen Foods
Herb of The Week: Horsetail
Best Oil Recap
Zinc & Virus (research)

For all the details tune into this week’s #CabralConcept 2198 – Enjoy the show and let me know what you thought!

- - -

Show Notes & Resources:

http://StephenCabral.com/2198

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Download this Episode

2197: Covid Stress = Weight Gain = Dis-ease (Harvard Study) (TT) 0

Feb 10, 2022

Isn’t it funny that people in the natural health field can be saying something for years (or decades), but then a Ph.D. or Harvard study comes out and now the world is ready to hear it ; )

Regardless, now is better than never and I’m always happy to read the research and share these findings just like this one on how stress from COVID has led to weight gain, which is not leading many to dis-ease…

(This podcast was recorded before the John Hopkins paper)

So on today’s #CabralConcept 2197 I’d like to walk you through this cycle of stress, weight gain, and dis-ease and why it is so important to break the cycle at all 3 phases in order to enjoy a life of health and happiness!

- - -

Show Notes & Resources:

http://StephenCabral.com/2197

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Download this Episode

2196: Your Top 10 Detox Questions Answered (WW) 0

Feb 9, 2022

By now many people have heard that completing a seasonal Functional Medicine Detox is one of the healthiest things you can do as a whole body system reset that gives your body greater time to repair…

But as with every product or protocol that becomes more mainstream the message and formulas often become diluted and hijacked by marketers…

The good thing is that once you know what to look for and then how to truly complete a Functional Medicine Detox the right way you can enjoy all the benefits that come along with it…

That’s why on today’s #CabralConcept 2196 I am going to answer the top 10 detox questions that come up over and over to simplify the protocol and make it easy for you to complete - Enjoy the show and let me know if there are any other questions!

- - -

Show Notes & Resources:

http://StephenCabral.com/2196

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Download this Episode

2195: The Best Oils for Cooking + What Oils Never to Cook With (TWT) 0

Feb 8, 2022

Today’s “best oil to cook with” show is by popular demand and it’s a question that has come up over and over on the show…

Plus, there are so many myths regarding smoke points, mono vs poly vs saturated fasts, and if olive oil should ever be used…

We will dive deep into the research and I share exactly what the best oils for cooking are, as well as what oils should never be used to cook with…

Tune into today’s #CabralConcept 2195 for all the details and let me know what you thought in the comments!

- - -

Show Notes & Resources:

http://StephenCabral.com/2195

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Download this Episode

2194: Compliance vs. Thinking for Yourself (The Milgram Experiment) (MM) 0

Feb 7, 2022

The was a very scary experiment done not too long ago that was called the “Milgram Experiment.”

The study involved giving electric shocks to people for answering questions incorrectly, but it was administered by everyday people…

The results will astound you and it serves as a stark picture of what the world could become if we do not stand up and stand strong for what is decent and humane for civilization…

For all the details tune into today’s #CabralConcept 2194 for the happy ending to the experiment that initially was going very wrong… Enjoy the show and let me know what you thought in the comments and what group you would have fallen into!

- - -

Show Notes & Resources:

http://StephenCabral.com/2194

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Download this Episode

2193: Bladder Control, Decreased Bile, PCOS & Weight Gain, Protein Digestion, Thin Stools, NP Thyroid Pros & Cons (HouseCall) 0

Feb 6, 2022

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Let’s get started!

Tina:What are your thoughts on surgical mesh for bladder control? and is there an healthy alternative ? Ao curious what the root cause is for the sudden urination? Thank you so much!!!!

Jenna: I was dealing with decreased bile production, or a blockage of the bile ducts I'm not really sure, and wasn't feeling well for about a week. It was obvious that my body was not digesting fats due to the low bile as I had pale or yellow colored stool. During this time although I didn't feel great, my bloating which I have been trying to solve the mystery of for the last 15 years just magically disappeared. It was completely gone. I didn't change my diet at all. To me, this experience showed me that the root cause of my bloating is a digestive process malfunction rather than SIBO, Candida, etc. Could it be that the act of breaking down fats in my system is what causes the bloating? And when i did not have the bile to properly digest the fats, this meant the bloating did not occur? The reason I ask is because I fixed the bile issue and the bloating is back!

Amanda: Hi Dr Cabral! I am a 29 year old female who has been diagnosed with PCOS since the age of 18. Initially doctors would always tell me the same thing, lose weight and get on birth control. I've the past 11 years my body has always been in a constant battle with weight gain and loss. I have symptoms which include stubborn facial hair, belly fat, and darker pigmentation under my arms etc. In 2019 I went dairy and gluten free which has helped tremendously with my inflammation however on special occasions I have some and pay for it as my menstrual cycle is delayed. I have very low sex drive if nothing at all and I want that to change for myself and my partner. I have already done a 21 day Detox. Am doing fatlossity currently. Just wanted some advice on how to help with this facial hair, darker skin and low sex drive. ( I take t quench and estrogen balance and haven't noticed a difference) Doctor has taken blood and I do not have diabetes or hashimotos yet. Any advice is appreciated and thank you for all that you do!

Karen: Can't thank you enough for always being a go-to resource for accurate information. It is so appreciated! I am trying to increase my daily protein intake by combining bone broth and a hydrolyzed whey powder into my daily smoothie. Would taking a proteolytic enzyme help me to better digest these proteins or is the fact that they are being ingested in a liquid form already make their proteins more available for absorption? I don't want to waste money on proteolytic enzymes if they aren't necessary. Any other recommendations for increasing protein absorption?

Michael: Hi Dr. Cabral I have tested positive for h pylori and mold toxicity. I noticed a few months ago that I'm not forming stools normally. The stools are short and thin. What could cause this? What supplements could someone take to help with this?

Lina: What is your thoughts on taking NP thyroid long-term? I have listened to your podcasts on balancing thyroid naturally for my low thyroid but have been using NP thyroid for a few years and has been “working”. Don’t know if it could be damaging to my health, though. Any advice would be much appreciated!

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes & Resources:

http://StephenCabral.com/2193

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

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2192: Antibodies, Stubborn Weight Gain, Barking Dry Cough, Night Time Peeing, Step B Positive, Advanced Illness (HouseCall) 0

Feb 5, 2022

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Nicole: Hi Doctor C! I am very curious about antibodies. This is obviously a hot topic now, but as you know, antibodies are residual from any virus. My question is how and why some people have antibodies for x amount of time and others have them for more or less. Now that there is a common way for people to blood test this, I find it so interesting that a year later I still have antibodies and some of my friends test negative that had the same thing as me. I take a lot of supplements, eat a lot of colors and prioritize my sleep and sweat - do you think these things can at all contribute to the lifespan of antibodies? Or is there any fun science you could share about this topic? Your podcast is my favorite, thank you in advance!

Lauren: First I want to say that your dedicated work is a God send! For the past 2 yrs. I’ve dealt the symptoms of thyroid problems. I’m undiagnosed- regardless of how many conventional “specialists” I’ve seen, they say my labs are “normal”, acknowledge my symptoms, and send me on my way without help. My problem: 30 pounds of weight gain in 1.5 years that I CANNOT lose no matter what I try/do. I’m extremely conscientious about the quality of food supplements I put into my body (no fillers, dyes, organic, non gmo, etc). I recently (the past 5 months) have been taking magnesium, zinc, pre/probiotic as suggested in a previous podcast. This has helped some with energy but not weight loss. Other symptoms: BRAIN FOG, occasional debilitating mental motivation to do anything, STRESS, hair loss, no energy, wired but tired at night (taking magnesium and zinc at night helps now), etc…. If there were only two EquiLife tests that should I take to figure out what’s going on with me, which would be the first and second? Also for women, what is the best time of the month and day to give specimens for the hormone test to optimize the results? Also, what are some critical vit./min. to heal/reboot my system? Thank you and God bless!

Josh: Hi Dr Cabral! My 6 year old son got covid 7 weeks ago. He had one day of fever and seemed better, but he has this dry cough since then. It sounds like a bark and gets worse when he runs. We have tried many things both natural and conventional, and nothing is helping. Because we did not know he had covid, he was put under anesthesia for a dental procedure and I worry that made things worse for him. What can I do to help him heal. Thank you for all that you do!

Shane: Hi Dr Cabral I’m curious what would make me go to the bathroom 2 to 3 times a night. I eat very healthy well balanced planted based diet with all my macros and micros. I also exercise every morning and have 2 to 3 bowel movements a day. I get plenty of water and stop eating and drinking before 7pm and go to bed by 10 and wake up around 6am. I’m getting some good sleep just not great since I’m getting up to much. I have done my big 5 labs and have Candida Overgrowth and SIBO. So wondering if this is what is causes me to get up 2 to 3 times a night to urinate since my body is not balanced yet? Also it’s strange because my right hand usually feels colder than my left just another random symptom I’m trying to get to the bottom of. I will be doing the 21 day detox and CBO Protocol next month so hoping this will help me balance my body and have a better night sleep where I can sleep thru the night. Just curious your thoughts on this matter. Thanks so much! Appreciate all you do! Shane

Anonymous: Hi Dr. Cabral! I have a hypothetical situation that I hope I never encounter, but if I do, I'm hoping to be armed with your best advice! As someone who has completed the CBO protocol in the past and is now planning another pregnancy, I'm concerned what would happen if I tested positive on the 3rd trimester Strep B test. As I'm sure you're aware, this is a routine check done on all pregnant women to make sure they don't have Strep B bacteria prior to childbirth, since it can cause serious complications to newborns. Everything I read says antibiotics are the treatment for this. As someone who has had SIBO and Candida in the past and has already completed the CBO protocol, what would the best course of action be if I find myself in this situation? It may be one of those situations where antibiotics are a necessity to protect the baby, however, what can I do to help protect my gut during this time? I searched and searched your podcast archives and couldn't find this question, so hopefully I'm not making you answer a question you already have in the past!

Katie: Hi Dr. Cabral. Thank you so much for all you do for the community and sharing your wisdom with the world. I’m completing my studies for IHP level 1 and Level 2 at this time and I also work as an Occupational Therapist in the hospital setting. Over the years, I have seen more and more chronic illness (a big reason why I’m studying IHP!) that is so debilitating to patients…which leads me to my question... Is there ever a time you feel like an illness is too advanced for rebalancing the body through an integrative health model? Do you feel like there is ever a point of little to no return to homeostasis? Thank you again— you are a gem to all you serve! Katie

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

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Show Notes & Resources:

http://StephenCabral.com/2192

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