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The Cabral Concept

The Cabral Concept by Dr. Stephen Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, anti aging, Functional Medicine, Naturopathic medicine and detox. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic wellness strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
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Now displaying: Category: archive-2400-2699
Nov 27, 2022

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

 

Donna: Hi Dr Cabral! I was recently diagnosed with a renal AML of 1.3cms and focal nodular neoplasm on my liver was noticed on my ultrasound. I need to now do an MRI to further investigate. I can’t find any archived podcasts on these issues. Some background info: I was on “Yas” birth control pill for 8 years from 14-22 years old, and in the last 2 years I took antibiotics 8 times for UTIs. I’m someone who normally NEVER takes medication. I eat well, don’t drink or smoke, but I’ve undergone a lot of stress since becoming a mom 4 years ago and feel like it’s been since that time that my health has started to deteriorate as I try to juggle motherhood with running my own growing business. I’ll be running the big 5 labs in 2 weeks, as I’m convinced they will shed more light on my health. Any input from you would help! Will these tumors ever go away in your experience? Thank you so much, I value your consideration and time!

 

Maria: Hi Dr Cabral! I would love to hear your thoughts on lecithin as a supplement. Do you recommend it? If so, how does it support the body and what benefits are there? I've heard it connected to cognitive functions, nerves, skin, cholesterol etc. Could it be helpful for someone who has signs of dementia? What about when there's loss of sensitivity, tingling and numbness in lower parts of the legs and feet? Or is there anyone is particular that is at risk of being low in lecithin? Many many thanks for all you do, your podcast is like my encyclopedia on all health related matters.

 

Jesseca: Hi Dr. Cabral, Thank you so much for all of the education you share. I’ve learned so much from you and am so grateful to have resources like yours to empower myself and my family to live happy, healthy lives. I have two separate questions that I asked in the Facebook support group, and they don’t appear to have been answered before: 1) What is your opinion on chemical peels and products like retinol as part of a regular skin care routine? As I understand it, both make your skin very sensitive to the sun (requiring very diligent SPF application), which raises some red flags for me. What do you think? 2) What is your opinion on using mushrooms like lions mane, chaga, and cordyceps while pregnant? I’m planning on getting pregnant in the next year and am thinking about how to replace my morning coffee. When I’ve decided to give up caffeine in the past, I found mushrooms like this (e.g. FourSigmatic’s functional creamer) to work really well as an alternative. I know you recommend reducing herbs while pregnant. Would mushrooms like this fall in the same category? Thank you! Jesseca

 

Tina: You are amazing, and thanks for all you do! My 13-year-old son was just diagnosed with severe swelling in his sinuses, a deviated septum, and sinus polyps. I have him on daily omegas, daily activated mullti, periodic balanced zinc, daily probiotic, 3 HistPro 2 X per day, and I just ordered the alkalizing vitamin c (all Equilife products). I was forced to start him on Flonase, but I also have him on the nutribiotic GSE nasal spray. They want to do surgery, but they agreed to see if his nose improved after three months on the Flonase. So, three questions: 1-How much alkalizing vitamin c should he take? 2- Is it fine to keep him on all of these other things, and for how long? 3-Is there anything else I could be doing before this follow-up visit to help him so that his nose improves and they don't want to push us into the surgery? He's just over 100 pounds and very fit and active. He has all of the seasonal allergies and allergies to peanuts, tree-nuts, and sesame. I know it will take a while for you to answer, and I did ask on Facebook as well, but I know this will be an ongoing issue, so I wanted to get your opinion since I really value it.

 

Jackie: My practitioner has recommended the Candida and Bacterial Optimizer (CBO) protocol. He is not an expert on Small Intestinal Bacterial Overgrowth, however. He has noted that my good bacteria diversity is really low. I have been on antibiotics and antimicrobials for 10 months to combat my SIBO. So far, no luck. My hydrogen level remains elevated. My question is this. Is this particular protocol good to disrupt established and tough biofilms? Or is this protocol better for someone who would be using this protocol as a first round against SIBO? Has it ever been used with success on SIBO patients who had tough biofilms to break down? Finally, is there a reason why EDTA is not included in the biofilm buster formula?

 

Ales: Hello Dr. Cabral, I have a question regarding earth probiotic strains like B.coagulus, B.clausii, B.subtilis. Lately, I have seen many products of these particular strains being used, especially in combination with botanicals and biofilm removers to help with SIBO. Is there any real evidence regarding soil based probiotics or you aren't convinced of their efficacy? With SIBO or in general?

 

Ales: Hello Dr. Cabral, in my last question I forgot to add that I work in a functional medicine clinic, where we analyse gut microbiom. We see very often low counts of akkermansia muciniphila, which is critical for healthy gut barrier. Soil based probiotics are suppose to indirectly increase akkermansia. Do you see any valuable evidence of that?

 

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

 

- - -

Show Notes and Resources:

StephenCabral.com/2487

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Nov 26, 2022

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

 

Eilise: Hello Dr. Cabral, My 9 year old daughter has suffered greatly most of her life from chronic stomach pains, switching between constipation and diarrhea. She has Hyper mobility in her arms and hips, has cold hands, often feels itchy without there being any visible rash. Has very bad eyesight, thin, brittle, slow growing hair and can’t gain weight. She is 40th percentile in height and 2 percentile in weight. I’ve been on a wait list to see a geneticist for possible ehlers-Danlos syndrome. It seems very likely that she has ehlers-Danlos and possibly some accompanying issues. We eat organic and gluten free, grass fed beef, Ive tried giving her liver capsules, omega 3’s, cod liver oil, digestive enzymes, and even c60 to try and help get her as much nutrients as possible but she goes through periods of time where her stomach hurts so much she can’t take them. I desperately need help to figure out what I am missing to relieve her pain and help her be able to improve her digestion and absorption of food so she can heal. Do you have recommendations for how to manage the symptoms of ehlers Danlos to improve her quality of life? Thank you for all the work you’ve done to help people in need. Looking forward to hearing from you. Sincerely, Eilise 

 

Anna: Hello Dr. Cabral, I´ve just read your book and I thought it was very interesting and eyeopening. My son is 20 years old, we live in Holland, and he was born pre-mature and dismature. He´s had an eatingproblem the first 3 years and a lot of ear infections. He now wears hearing aids. I also recognised myself in your comments that you felt you never got answers at the several hospitals. My son, first discovered when he was four years old, has also numerous calcifications in his muscles. He is fairly healthy, can do sports, but it does trouble him and the calfifications in his feet are often inflamed if he does too much. Up to now, they only take blood tests, urine tests and occasional photo's. They haven´t seen a simmilar case in Holland and I find it difficult they can tell me so little. Can these calsifications be auto-immune related? Do you have any idea what could cause them? Thank you for now for all I´ve learned up to this point.

 

Carl: I have a sluggish (low) metabolism. Every morning I wake up feeling shaky. My morning blood sugar can be anywhere between 85-115. My morning blood pressure is 150's/100's. As the day goes on, it gets better. Every time I try to go on a diet and cut out the crap (mostly carbs) I feel shaky all day and the blood pressure stays elevated all day. even though blood sugar is fine. I realize this is most likely a Cortisol issue. I do have Candida issues/through lab testing. How can I get enough good carbs to lose weight, yet keep my metabolism up, BP low and keep Cortisol normal? Thanks, Carl

 

Tiffany: Hello Dr. Cabral. I am a daily listener to your podcast as I try to incorporate what I can into better healthy lifestyle for me and my family. We really appreciate it. My son is 16 and we started noticing that one of his hands shakes. I was distracted by it the other day as he was talking to me so it is noticeable. He is a healthy strong guy (6ft tall). Does pole vaulting and lifts and cardio. Not anxious or really stressed. Eats fairly good. He does not eat a lot of sugar or sweets. Can you give me some ideas to look at to help him with this? I’m not sure where to start for him. It has been going on for several months but seems to be getting more noticeable. Thanks so much

 

Joesph: I’ll try to make the long story as short as possible: my wife has well controlled diabetes, however in the past five years she has developed complete numbness in her feet, calves, and it has now spread to her hands. Additionally, she has nearly constant muscle fasciculations, with occasional painful cramping. We know it’s demyelination but no one knows why it’s occurring. She has had every test available and everything shows she is the picture of health (aside from diabetes). She has had tests for tropical disease, other exotic diseases, genetic testing, you name it she had the test. She’s even been to the Cleveland Clinic multiple times. Recently she had a spinal tap which also showed nothing wrong; however, it did show 3 oligoclonal bands found in both the cerebral spinal fluid and the serum. Analysis of this was basically “something autoimmune”. On a side note, her spleen occassionaly swells so much you can see it pushing against her skin. We are at our wits end, and she has said that she’s not doing anything else, she’s been through enough. Can you help us try to find the right path to heal her?

 

Jade: Hi. Dr Cabral. Thank you for sharing all your knowledge with us. Truly a blessing! I am 57 years old. I have fibromyalgia, IBS, silent reflux and Gilbert’s syndrome. I suffer daily with chronic fatigue, severe stomache issues (everything I eat hurts my stomache…gas, bloating, cramping, and loose stools) anxiety, whole body pain and trouble sleeping. Oh, and my cholesterol is high. I’ve also had EBV in the past. I’m always in fight or flight mode. I worked full time for 30 years in a very stressful workplace and I’ve always felt drained. I have gone though a lot of emotional trauma in the last few months. Which has made everything worse. I do eat very clean and healthy. No processed junk at all. Everything’s organic. I pray and meditate daily. I walk when I’m not in a flare up and I do yoga. CBD oil seems to help but I’m not sure if that will cause more problems with the Gilbert’s so I’ve stopped it until I know if it’s ok to continue with it. What do you suggest for me? I can’t afford your 1 on 1 consultations but I will do whatever else you recommend. Thank you to you and your team for all that you do!!!

 
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!
 
 - - -

Show Notes and Resources:

StephenCabral.com/2486

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Nov 25, 2022

Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!

 

I’m looking forward to reviewing:

 

  • EquiLife Semi-Annual Sale Ends Soon
  • Somavedic (product review)
  • Anti-inflammatory Oxygen Therapy (book review)
  • Low Vitamin D & Dementia (research)
  • Apples & Brain Health

 

For all the details tune into this week’s #CabralConcept 2485 – Enjoy the show and let me know what you thought!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2485

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Nov 24, 2022

One of the things I love about the holidays is you get the opportunity to gift things to people they may not normally buy for themselves…

 

I love sharing the gift of health and over the years I have compiled my favorite products that not only I love but others do as well, and I want to share them with you.

 

So join me on today’s #CabralConcept 2484 where I go over my top 10 favorite healthy holiday gifts– Enjoy the show and let me what you thought!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2484

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Nov 23, 2022

I believe we are doing a disservice to people if we don’t discuss healthy body weight…

 

I am not approaching this from a vanity point of view but instead looking at it from a science-backed perspective that tells us that obesity can take years from a person’s life and disrupt their quality of living.

 

Today I want to share with you what the top health institutes say are the main factors that cause people to gain weight or have a hard time taking off weight and remind you that all of this can be reversed.

 

So join me on today’s #CabralConcept 2483 where we talk about the research behind the 4 “Obesogenic Factors” making you fat and what you can do to reduce your risk for obesity and optimize your mind and body- Enjoy the show and let me know if you have any questions!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2483

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Nov 22, 2022

Is age just a number?

 

The calendar might tell us one thing, but our bodies might say something completely different.

 

Thankfully cutting-edge research has provided us with a better picture of our life expectancy and outlined certain ways in which we can reverse the biological clock.

 

So join me on today’s #CabralConcept 2482 where I go over the research and protocol designed to optimize your life expectancy and to find out how you can add 3.23 extra years to your life in just 8 weeks - Enjoy the show and let me know if you have any questions!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2482

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Nov 20, 2022

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

 

Jade: Hi Dr. Cabral. Thank you for all that you do for all of us. You’re a true blessing! I have Gilbert’s Syndrome and fibromyalgia. I have horrible stomache issues and all over body pain. I use CBD oil for sleeping and for the body pain. Am I putting more strain on my liver with the CBD oil? Am I causing more damage? I also drink fermented drinks and eat fermented foods. Is this good for Gilbert’s? My bilirubin has been 1.8 for the last 2 years.I’ve gone though a lot of stress and emotional grief. I’m thinking this caused my bilirubin to be higher then before which was around 1.3. Thank you for your time. Blessings!

 

Tiffany: Hello Dr. Cabral I was diagnosed with vertical heterophoria a couple of years ago. Even with corrective lenses it still affects me when I drive on the freeway and the dizziness makes me feel very anxious. It has only gotten worse over the years. What can I do if anything to find the root cause of this or at least relieve my symptoms. It has gotten so bad that sometimes I have to just pull over for a few minutes because of the anxiety. Thanks so much for all the great information. I listen daily!

 

Nicole: Hi Dr. Cabral! I have been listening to your podcasts for 2 years. Thank you for you for sharing your vast amount of knowledge with your community. My question is regarding my 7 year old son. After a long journey we have finally been diagnosed with Non Classic Congenital Adrenal Hyperplasia which has put his body into early puberty. For this he has been put on Hydrocortisone. After 3 months of taking hydrocortisone his hormone levels are finally dropping. This was great news except for the fact after my request to check his A1C verified he is prediabetic. Now I am at a loss. Do you have any tips for me or know of any good resources? My goal will be to focus on his nutrition as much as possible, as that is something we can control. I often think of you and your journey back to health. I know how intimidating this feels to me I can only imagine how you felt. Thank you for your time and knowledge.

 

Jamie: Hi Dr Cabral, I was wondering if there is a difference between stomach bloat and lower belly bloat (under belly button) bloat. I sometimes find that while my upper stomach seems not bloated, I have severe bloat in my lower belly, even first thing in the morning. This bloat doesn’t budge with ginger and other natural remedies (or even may still be there after defacation) What are the differences and what may cause lower belly bloat vs upper belly bloat?

 

Holly: Hi Dr. C, hope you're well? I have one daily vice - coffee! Yes it's organic and the second is a swiss water processed decaf :) HOWEVER I'm a latte drinker and do not enjoy the taste of any of the nut milks in coffee. My go to has been Oat milk however it contains veg oils that i know are not good. My question is, would i be better off with cows milk vs. oat milk with oils? Which is the lesser of two evils? Thanks, Holly

 

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes and Resources:

StephenCabral.com/2480

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Nov 19, 2022

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

 

Tara: Hello, My name is Tara and I’ve had stomach issues my whole life. Everyone said it was just a stress stomach. Within the last 6 weeks I was introduce to a natural path doctor who has brought this stomach issue of mine to a head. She believes I have Biofilm. I have tried researching this and cannot find many people speaking about it. My doctor and I have started a plan on how to tackle it but curious if Dr Cabral has dived into this as well? I have been eating great and taking top of the line suppliments and test I am still deficient in all B’s, D, C , folate, etc. I resonate with so many of these podcasts and yet I have not heard anything on this issue of biofilm. I am just curious if Dr Cabral has any insight on this topic. Thank you

 

Meagan: Hello Dr. CABRAL! I think I may have heard you mention palate expanders on one of your episodes discussing mouth breathing. Can you expand on that a bit? I'm debating getting one for my 7 year old daughter but want to weigh the pros and cons. Thank you!!

 

Bailey: I have a 12 month old who has a dairy allergy. I completely avoided dairy & gluten when I was breastfeeding her due to colic and digestive issues. I started her on raw goats milk after nursing, she wasn't a fan.. so she drinks raw cows milk. I plan to switch to nut milk / only water once she is getting more calories and fat from food. One day we ran out of milk, so I gave her some store bought whole milk (temporarily), she developed digestive pain, and hives shortly after. The hives have lasted almost a week now, I know dairy takes a long time to leave the system. I feel like I did everything right with her. She was born vaginally, is unvaccinated, she has never been on antibiotics, she took a probiotic with her breastmilk the whole year she breastfed, dairy wasn't introduced to her till 12 months, we live in the country without a ton of environmental toxins, yet she has this allergy. I myself have always been sensitive to dairy, so my guess is genetics. My question is, what is the bottom line.. what is the ROOT cause of so many childhood food allergies? & Why do we "out-grow" them? This is becoming such a norm.

 

Jessica: Hi Doctor Cabral! Thank you for being a source of well-studied information on all things health and wellness. I have been looking into the iodine controversy and whether or not iodine is beneficial or harmful for thyroid patients, specifically Hashimoto's. There is research on how going on a low-iodine food diet along with no supplemental iodine in any form with support the thyroid in healing from Hashimoto's. I have heard strong views from both sides, and I am hoping to get your view on the topic and how you would approach this subject in the helping of a family member.

 

Kasia: Hi Dr. Cabral, Hope this email finds you well. I watched your video about Serrapeptase enzyme. Thank you so much for the detailed informative and useful information. I have silicone breast implants. I have purchased the Serrapeptase product for my chronic nose sinus, but I am concerned it might deteriorate the capsule that naturally form around the a breast implants. I’ve read on line it eats non-living living tissues; including scar tissue and maybe capsule. Others note, it should be fine to use for someone with breast implants. Do you know if taking the enzyme Serrapeptase, can be taken by someone with breast implants? Do you know of women with breast implants, who have been taking it? What’s their feedback? For the past 3-4 weeks, I have been taking a daily therapautic dose of about 120,000SPU. I have noticed my breast fat has slightly reduced. I don't know if it's because of the Serrapeptase, or the intermittend fasting I have started at the same time. I appreciate your input, and advise.

 

Anonymous: Hi Dr Cabral, I was wondering what can be the cause (and possible solution) for hirsutism, particularly if blood sugar levels are well managed, my periods are regular and I am not overweight. In the past I used the birth control pill for 7 years. I got off, had my two kids, had a chin hair here and there, but now, 2.5 years later after having my second child, I have a full-blown highly undesired situation happening on my chin and around a little the nipples. It’s been at least a year and it’s only getting worse. I’ve used a CGM for several months for the sake of research and investigation, and my blood sugar levels appear very well managed. I don’t drink alcohol or coffee, nor do I smoke. I have no known health conditions. But I’m stressed and don’t sleep super well. When I tested a cycle mapping of my hormones (Dutch test), my testosterone, estrogen and progesterone levels were fine BUT my adrenal glands might just hate me. Both free cortisol and cortisone were VERY low (possible due to a prolonged period of stress) while Etiocholanolone & Androsterone were both super high. I have no cysts on my ovaries and my periods are quite regular so I don’t feel like it would be PCOS either. Please please please… help a sister out! Thank you for all that you do.

 
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!
 
 
 - - -

Show Notes and Resources:

StephenCabral.com/2479

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Nov 18, 2022

Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!

 

I’m looking forward to reviewing:

 

  • Free EquiLife Prostack Shaker
  • AirDoctor 5000 (product review)
  • The Body Electric (book review)
  • Light Stimulation & Neurodegenerative Disease (research)
  • Exercise in the Afternoon (research)

 

For all the details tune into this week’s #CabralConcept 2478 – Enjoy the show and let me know what you thought!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2478

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Nov 17, 2022

Heavy metal toxicity can be the root cause for a variety of gut-based and auto-immune issues…

 

Unfortunately, our drinking water can be a primary source for contamination, but heavy metals such as aluminum, arsenic, cadmium, lead, and mercury can be accumulated from a wide variety of common foods, products, and environmental factors…

 

Once exposed, heavy metals can wreak havoc on our gut health and create inflammation that leads to a whole host of issues, which only later get diagnosed as a dis-ease…

 

So on today’s #CabralConcept 2477 I want to share with you how heavy metals affect your digestion, gut & auto-immune issues and how you can reduce your exposure to them - Enjoy the show and let me know if you have any questions!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2477

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Nov 16, 2022

Did you know the low-carb diet dates back to 776 B.C.?

 

This way of eating has been around for centuries and continues to resurface again and again with a different name and slightly different take.

 

One thing that remains the same, however, the low-carb diet is a trend that while successful in the short term, may cause health issues when taken too far…

 

So on today’s #CabralConcept 2476, I want to go over the history of low-carb diets, why they started, and what modern-day science says about them - Enjoy the show and let me know if you have any questions!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2476

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Nov 15, 2022

What do you do when everything feels off?

 

We are back today with another case study and this time we are going over a difficult and challenging case that covers a wide variety of issues.

 

The good news is that everything in this case is fixable and we will go over the results of this test and the protocols needed to rebalance the body.

 

So tune in to today’s #CabralConcept 2475 to dive into this “everything is wrong with me” case study and join us as we go over the results of the Candida, Metabolic & Vitamins Test -Enjoy the show and let me know if you have any questions!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2475

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Nov 14, 2022

I believe our job in life is to live to our greatest potential…

 

Because when we do, we become the best versions of ourselves and are able to serve others to the highest degree.

 

But many of us struggle with inner voices that seek the approval of others and strive to impress those around us.

 

If we are able to quit those voices, whoever, we unlock our ability to rewire our subconscious mind and be, do and have anything we set our minds to.

 

So on today’s #CabralConcept 2474 I want to share with you 7 specific ways on how to care less about what other people think so you can quiet that inner dialog and do more with your life – Enjoy the show and let me know what you thought in the comments!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2474

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Nov 13, 2022

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

 

Janice: Dear Dr Cabral I’m very proud and honoured to be a part of the IHP2M community. What you have contributed to the world is amazing and I aspire to help many like you do. I would like to ask about your input about Bone Marrow Donations. Searches did not seem to come up. I understand there are 2 methods of donation, the traditional method is collection from pelvic bone under GA and takes about 40min. The other option is Peripheral Blood Stem Cell (PBSC) where the donor will be given Granulocyte-Colony Stimulating Factor (G-CSF) injections over 5 days leading up to the donations to increase stem cells in the body. Blood is collecting from one arm and passed through a machine that extracts the blood stem cells and returns all remaining blood through the other arm. This takes 5-7hours. May I have your thoughts on this. Is there any major impact to the donors health? I would really like to know what is your take on this from a health perspective! Thank you!

 

Chelsea: Hello Dr. Cabral! When seed cycling, can I to eat tahini + sunflower seeds during the pumpkin/flax phase? Or will this offset the benefits due opposing hormonal effects of the seeds? I eat a lot of tahini in sauces and as a source of fat and find it hard to plan meals without it

 

Maria: Hello Dr. Thank you so much for all that you do. You are so awesome and I am enjoying listening to all your podcast. I had a question about the monkey pox. What can someone do to give themselves the best immune system for if and when you were to get the monkey pox

 

Samantha: I love your DNS powder! However I just realized that it contains iodine and I have hashimotos. Would you consider making a version without iodine for all of your customers that also have thyroid complications?? Thank you

 

Amy: Hi Dr Cabral. Love the podcast and appreciate your wealth of knowledge. My question is one I've wondered about for many years. I tend to sip on drinks for a couple of hours. By drinks, it could be a protein shake, coffee with a bit of heavy cream, coffee with protein added, etc. More than just a glass of water. Am I doing a disservice to my digestion by doing this? Would it be better to consume beverages like this within 30 or so minutes? Thanks for the help :

 

Hayley: Hi, Dr. Cabral. I’ve recently tried starting yoga but I really struggle with any downward poses. I feel like so much pressure builds up in my head and neck, and my heart beat seems to pound in my head. Is this normal, and any suggestions for improving?

 

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

 

- - -

Show Notes and Resources:

StephenCabral.com/2473

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Nov 12, 2022

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

 

Maria: Hello and thank you for all you do. I'm really enjoying listening to all your podcasts and have gotten really good at searching for things. I wanted to know if you can recommend a brand of ox bile. I looked and looked and can't find a brand that you would recommend. And I'm sorry if it's there but I can't find it. Can you give me a recommendation.

 

Maria: Hi Dr. Cabral, I first want to say that I love your podcast and its been a huge inspiration for me to move from conventional medicine to integrative medicine which is my true calling. I would love to here more about your ideas on V shot for children and what parents should be considering as far as benefits and risks. Again, such a fantastic resource for everyone, Thanks!

 

Lauren: Hello! I'm wondering what your thoughts are around endometriosis. I had laparoscopic surgery about a year ago and although my periods are not excruciating anymore, they are still painful (meaning I am still relying on pain killers and needing time off work), despite the endometriosis being removed. My gynaecologist's solution is to go on the birth control pill or IUD but that doesn't sit right with me. Why would I still be in pain if the cause of the pain has been removed? Every practitioner has a different view on the reason but despite doing it all (acupuncture, chiro, naturopath, mayan massage, chinese medicine, pelvic physiotherapist...etc), I am yet to find anything that truly helps my symptoms. I am feeling very hopeless and find it hard to trust even holistic practitioners as they have mostly just recommended supplements with a 'see what sticks' mentality - leaving me frustrated and out of pocket hundreds of $$! I suppose I'd like to know what the root cause of endo is and how can start my journey of truly healing myself? Thank you in advance! 

 

Brittany: Hi Dr. Cabral! Can you talk a little about skin petechiae? I have a few small red dots (not close together) on my stomach that my doctor has more or less said not to worry about. They’ve been there for a few years (I noticed them after birthing my second child but that doesn’t mean they weren’t present beforehand) and haven’t changed. I’m not really concerned but I do feel like it’s a reflection of something internally. Any thoughts?

 

Stormy: I have always worked out five days a week and I walk 20,000 steps on the weekends. I am 48 years old and I have done the 16/8 for three weeks. Started losing when I increased my protein and decreased my carbs (during 3rd week). I lost three pounds. I do not want to lose more then 10 pounds. I weigh 143 and I am 5'2. I have always been blessed with muscles. My calorie intake is 1600-2000 a day. I had bloating issues and they are gone. I want to remain healthy, what do you suggest would be the best eating plan? I also do not want to mess with my hormones or muscle mass.

 

Danika: Hi Doc, been learning from you for a few years now. I’m 29 years old (prob 30 by the time you read this). When I was 9 years old I first put on a little weight to have what you call “cortisol belly,” skinny arms and legs, just that hormonal pudge. Chronic pain in my low back & left hip set in at age 11. Depression, fatigue, anxiety all through school years. Was active playing water sports (I’m sure 10 years of daily chlorine did not help my thyroid) but was always tired. My menstrual periods have always been INTENSE with such bad cramping that I’m out of service from 3-6 days a month, sometimes 10! I’ve been on my healing journey for about 4 years now. I have improved. I’m currently detoxing aluminum that I saw on your HTMA lab I took, I had the 4 high pattern. I also took a salivary hormone lab and my cortisol throughout the day was extremely low, and my Estrogen 3 (estriol) was high. I’m also having a lot of anxiety. I’ve hit a point where my own body is confusing me! I’m fatigued and feel exhausted w/ my body barely producing any cortisol, yet still having panic attacks that sometimes feel like heart attacks. My body is tired, my periods wreck me, I seem to catch every sinus infection going around, & this extra layer of body fat is so hard to get rid of. Help!

 
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!
 
 - - -

Show Notes and Resources:

StephenCabral.com/2472

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Nov 11, 2022

Welcome back to this week’s #FridayReview!

 

Today, I’d like to share with you the best of the week, reviews & research on:

 

  • EquiLife Live Event (coming next year!)
  • Therasage Boutique Partnership
  • Healthy Candy Options (product review)
  • Herb of the Week: Cascara Sagrada
  • Sugary Soda & Cancer Risk (research)
  • Selenium & Weight Loss (research)

 

We’re going to review all this and much more on today’s #CabralConcept 2471 – Enjoy the show and let me know what you thought in the comments!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2471

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Nov 10, 2022

There are over 100,000 man-made chemicals in our environment...

 

We are bombarded with them daily and if we are not careful, they begin to fill up our rain barrel…

 

And while there are some we can’t avoid; we can make changes over time that can have a significant impact on our total toxic load…

 

As an example, on today’s #CabralConcept 2470 I want to share with you the 9 worst toxins to watch out for in cookware and what you can purchase as healthy cookware instead– Enjoy the show and let me know what you thought in the comments!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2470

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Nov 9, 2022

It seems like every day there is a new fad diet that hits the internet…

 

But when it comes to wellness and longevity the doctors and researchers that work with hundreds of thousands of people in their practice agree on tried and true methods to ensure proper nutrition and optimal health…

 

As an example, on today’s #CabralConcept 2469 I want to share with you the “Physician Diet” that was recommended to 9 million patients, as well as go over my thoughts on what I would add and would I would take away – Enjoy the show and let me know what you thought in the comments! 

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2469

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Nov 8, 2022

Building a strong immune system has been the hot topic of conversation for the last few years…

 

Both conventional medicine and naturopathic medicine agree that there are numerous signs and symptoms that your immune system is struggling.

 

The difference is that conventional medicine doesn’t believe that these symptoms each have their own underlying root cause and by looking at the imbalances in the body we can begin to address these concerns (and actually heal the body).

 

So on today’s #CabralConcept 2468 I want to go over the tell-tale signs of a weak immune system, so you can understand what these symptoms mean and get to the root cause – Enjoy the show and let me know what you thought in the comments!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2468

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Nov 7, 2022

Over the course of my career, I have had the privilege of working with some of the highest performers in sports, finance, health, business, etc…

 

And while each person is vastly different in many areas there is one thing that they all have in common.

 

High performers have a different mindset than most people and this enables them to achieve things that many others cannot.

 

So on today’s #CabralConcept 2467 I want to tell you about the one thing I see that the most successful people have in common so you can adopt this mindset for yourself and achieve your goals– Enjoy the show and let me know what you thought in the comments!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2467

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Nov 6, 2022

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

 

Liz: Good morning, I have a son who is one of the shortest in his class. He is 8 years old and has always been small for his age as well as a bit slow to hit a growth spurt. He takes a daily gummy vitamin and is active in jiu jitsu. He appears healthy and to be a good weight for his size but I'd like to know if there are any supplements that will help him maximize height growth. I'm sure some is due to genetics but Id like to focus on any nutritional needs I can if there is anything that comes to mind. Genetically, his paternal grandpa was under 5 feet tall. I was small like him as a child then grew in junior high to be tall for a woman and I have a tall dad. In addition, this son had 5 rounds of antibiotics in one year due to multiple ear infections which may also affect growth. However, even before the ear infections he was progressing slowly in height but not weight. Thank you for your time and I'm off to leave a 5 star review!

 

Katie: I just got my recently blood work back and my HDL was 109. My LDL, triglycerides we’re all In range. I thought I heard you once say that high HDL is not good either. My LDL was 98 and triglycerides was 118. With the high HDL my “total cholesterol came in with a high value of 227. Should I try and lower my HDL?

 

Sarah: Hello! I'm reaching out for a veteran. I'm curious about heavy metal detox in someone who has shrapnel still inside their body. Is it a bad idea to do a heavy metal detox while shrapnel is still present? Is it better to just support liver detox pathways? What is the best way to go about dealing with ongoing immune responses from these metals like redness, irritation, food sensitivity, brain fog, etc? Will these metals eventually cause infertility? This will be a lifelong issue so I'm trying to figure out the best way to mitigate or lessen any more damage.

 

Lisa: Hi Dr Cabral My 15 yr old daughter vomits at the beginning of her period, our doctor says this is normal but it doesn’t feel very normal to me. I’m not sure if any of this is relevant but she has allergies to dust & grass, has eczema, HAD asthma as a small child & is always tired, she is having her tonsils & adenoids out next week after 14 years of having issues with them & has never been able to breath out of her right nostril. TIA Lisa

 

Kerryann: Hi - Firstly i want to say i love, love, love your podcasts they are totally changing my life. I've just started to change my normal fasting routing (16/8) or (OMAD) to your 12/14 hour one and i'm loving it so much more. I'm in the UK - is it at all possible to get a copy of your book? the website does not give me an option to put my UK address in? I would also love to know more about becoming a IHP

 

Jeremar: I've recently discovered your podcast and been listening to it on regular now. My question is I'm interested in the Mediterranean diet but I'm unsure of foods and portion size and if there's a percentage of intake for each food group. I also work night shift which throws me off on eating times. Could you do a show these topics. Thanks for your help and for your shows.

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

 

- - -

Show Notes and Resources:

StephenCabral.com/2466

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Nov 5, 2022

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

 

Jennifer: Hi Dr Cabral, love your work! Two questions for you. I have been experience chronic pain and other symptoms in my vaginal/bladder area. I have taken lots of rounds of antibiotics with no relief. First question, from research there are a couple doctors treating what they call embedded infections, where the bacteria is not detectable on a culture because it has embedded itself in the bladder wall-they treat this with years of antibiotics. What are your thoughts on that? Second question, I do always culture strep b in my bladder-despite taking several rounds that “should” have treated it. I’m sure it’s colonized in my bladder and not just a contaminated catch-because it always cultures it and by this point I’ve perfected the clean mid stream catch. I have ordered the stool sample test and waiting on that now. What I’m wondering is will be CBO protocol address the strep b in my bladder and vaginal area, and will it help with yeast or bacteria overgrowth in my vagina. Any suggestions would be greatly appreciated. Thank you!

 

Eric: Hello Dr Cabral, I have a question regarding my mother in law. She had the sleeve weight loss procedure, now years later from complications she is having her entire stomach cut out leaving her with around 5%. Her gut health is HORRIFIC, my question is can she do a CBO or parasite protocol with 5% of a stomach? She will have an extremely restricted diet in quantity, obviously, but also in what she can eat. Thanks so much for all you do!

 

Morgan: Hey Dr Cabral, I am having a Re occurring issue when sleeping where I fall asleep and wake up 1-2 hours later automatically with intense acid reflux and can’t get through the feeling and back to sleep. What do you recommend on getting through this or eliminating certain foods or adding certain ones. Thank you! Morgan

 

Amanda: Hi Dr. Cabral! Thank you so much for your incredible work, I felt so alone on my health journey before I found your story. I was wondering if you've ever worked with someone with linear morphoea - I have morphoea en coup de sabre diagnosed by a dermatologist when I was around 14. He gave me topical steroids and it lightened up the area and seemed to make it more narrow, and it's been years since I've used the cream. I was wondering if you've ever seen it completely reversed? I've been working to heal my gut the last 2 years, I've done the CBO and Parasite Protocols, I was just wondering if there's anything else I should be looking into? I was a C section baby and was prescribed antibiotics for many years for sinus infections every winter (fellow east coaster). I also took ibuprofen every day of second grade for headaches. I believe my triggering events in 2016 were an infection and the terminal diagnosis of my mother with liver cirrhosis. It was a painful and very stressful 5 more years before she passed away. I have been working very hard to heal and appreciate any advice you have!

 

Jenna: Have you read the book called Glucose Revolution yet? It's pretty new and the author Jesse Inchauspe has been interviewed on dozens of health podcasts. I'm reading the book now and find it fascinating and was wondering if you would consider doing a book review on it.

 

Anonymous: Hi, dr. Cabral.. I was checking the ingredients of your liquid melatonin and am confused.. If I saw these ingredients in a supplement here in a pharmacy I would choose not to take it.. It contains xantham gum which you said is not good? I’m not sure about potassium sorbate..? I usually stay away from products with citric acid..? And is this a natural organic stevia extract? Thank you for clarifying, have a great day

 
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!
 
 - - -

Show Notes and Resources:

StephenCabral.com/2465

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Nov 4, 2022

Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!

 

I’m looking forward to reviewing:

 

  • Children’s Immune Protocol (product review)
  • Herb of the Week: GFSE vs GSE
  • Alzheimer’s Testing (research)
  • ADHD & Omega-3 (research)

 

For all the details tune into this week’s #CabralConcept 2464 – Enjoy the show and let me know what you thought!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2464

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Nov 3, 2022

Sometimes we just need to reset…

 

And if you have never heard of an Ayurvedic Kitchari Cleanse it can be a great way to bring the body back to equilibrium.

 

One of the amazing things about an Ayurvedic Kitchari Cleanse is that it can be done at any time and incorporated into any meal and is an easy way to help people who are feeling weak or burnt-out, or need to calm the nervous system…

 

So on today’s #CabralConcept 2463 I want to share with you the benefits of an Ayurvedic Kitchari Cleanse, as well as the traditional Ayurvedic recipe and my personal updates to it – Enjoy the show and let me know what you thought in the comments!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2263

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Nov 2, 2022

It’s Fall and that can mean allergy season for a lot of people…

 

Although people can have allergies year-round, the fall and spring seasons seem to be the most troublesome due to increased mold, dust, and pollen.

 

We have previously discussed foods and natural resources that can help combat allergies but today I want to go over things in your diet that could be doing more harm than good…

 

So on today’s #CabralConcept 2462 I’d like to go over the 5 foods that make allergies worse so you can find some relief this allergy season– Enjoy the show and let me know what you thought in the comments!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2462

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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