The Cabral Concept

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Join the Community & Get Your Questions Answered:

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Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

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(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

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Get Your Question Answered On An Upcoming HouseCall:

3251: The New Year Updated 12-Week Guide to Personal Growth (MM) 0

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Dec 30, 2024

There’s one common mistake many people make when pursuing their goals...

They try to take on too much and overestimate the amount of time they have to achieve those goals.

This year, I want to ensure you reach everything you’ve set your mind to, which is why I’m sharing the step-by-step process I personally use and teach to others who’ve found great success with it.

So join me on today’s Cabral Concept 3251 as we revisit the 12-Week Year and walk through exactly how to incorporate it into your life to accomplish all your goals this year. Enjoy the episode, and I’d love to hear your feedback!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3251

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3250: Hair Loss & Hormones, Magnesium L-Threonate, Coffee Peeling & Acne, Wrinkled Fingers, Protocols & Jitters, Soy & Corn Fields (HouseCall) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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Dec 29, 2024

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Anonymous: Hi Dr C! Listening to you daily and love all you do! Trying to navigate some hormonal and aging changes specifically hair thinning. I've experienced some thinning of the hair over the years but am really seeing it thin out over the past 6 months. I am in my early 50's on your estrogen support as well as taking HRT prescribed by my gynecologist. I have always been fairly healthy through the years: always exercised daily (have brought it down some since I feel like I was too inflamed from cortisol build up). Had gained some weight, followed your program of a 7 day detox for the first time in May and a second time in Sept. Have been taking your Metavolve and I lost the 10 lbs I needed to lose.. I get good sleep, work daily, not really too stressed in life, wanted to get your input

Al: Hello Dr.Cabral. I have lot of trust in your opinion and would like to ask about magnesium l-threonate. I’ve been reading about its benefits regarding cognitive function, Alzheimer’s, as well as improving sleep quality. Is this form of magnesium better for above mentioned? Are you considering creating another product like that? My second question is about acne. My partner has deep acne, not inflamed, just tiny hard bumps on temples and forehead. She had elevated Candida, but no parasites and had gone through CBO, which resolved her gut issues, but didn’t improve acne. She also has endometriosis, which she just started working on. Would you suggest coffee peeling? I’ve red that it works very well. Thank you.

Anonymous: Hello Dr. Cabral! I'm an IHP2. I have a 28 year old, female client with autoimmune issues, on SSRIs, thyroid meds, and zyrtec. She completed a 21 day detox and then moved on to the CBO protocol. When she began the CBO protocol, she got "pruney" fingers. She is now on week 10 and still has the "pruney" fingers. Any idea on what's causing this and how to address it?

Anonymous: Hello Dr. Cabral! I'm an IHP2. I have a 28 year old, female client with autoimmune issues, on SSRIs, thyroid meds, and zyrtec.She just started (at week 10) waking up jittery with a racing heart rate and emotions have been all over the place - feeling irritable and weepy.She has been working very closely with her medical doctor and watching blood work. She recently retested thyroid numbers, but still awaiting results.She has stopped the protocol and supplements (mag, adr soothe, histpro) and slowly restarted - no changes. Any advice on how to help her? Thank you!

Lisa: Hello, We are looking to move to an area where there are a lot of soy and corn farms. Would you be worried about living very close to corn and soy fields? If so, how far would you try to live from the fields? Or what precautions would you take? Thanks!

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

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Show Notes and Resources:

StephenCabral.com/3250

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3249: Heart Disease & Statins, Hypnotherapy, Climatizing Your Body, UNDA Drops, Loose Stool & Stress (HouseCall) 0

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Dec 28, 2024

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Anonymous: My 59 year old spouse was recently diagnosed with coronary heart disease based on a routine CT scan of the heart and lung. He has no symptoms, does the big 5 labs annually, detoxes 4 times a year, exercises, controls stress and eats a Mediterranean diet with Equilife supplements. His PCP has prescribed statins. He is in the process of ordering the Apo (a), Apo B and calcium tests for comparison. His lipid panels are within the normal ranges. Please provide any insight and considerations regarding his condition as he makes the decisions regarding medication, lifestyle, etc. going forward.

Ann: Hi Dr Cabral- you are truly changing the world- thank you :) What is your opinion on hypnotherapy (using a properly trained, credentialed and licensed clinical hypnotist) to overcome claustrophobia or other anxiety issues? I was wondering if you have any first hand knowledge of this being a viable option for patients. Thank you again :)

Ian: Hi Dr. Cabral, I hope this message finds you well. I am interested to learn about how to prepare my body for a drastically different climate. I’m from Texas and will soon move to the Chicago area during winter. How can I best prepare my body for the colder months ahead? What is recommended to keep my body healthy in the cold? Lastly, what should I do to prepare my body for return visits to warmer climates such as in Texas? Thank you for all that you do.

Cody: Hi Dr Cabral, What are your thoughts on UNDA drops? My naturopath recommended them, but I was curious to know you’re opinion. Thanks for all you do.

Rickardo: Hello from Australia! I live quite a healthy life, however have had high stress for a long time, which was confirmed via testing my cortisol levels. For as long as I can remember, I have had chronic loose stool. However, when I start the 7 day detox, I get well formed stools. This gradually goes back to loose stools after the detox has been completed. Any idea why? I believe my loose stool is related to chronic stress, but why do I get well formed stools during, and for some time after, the detox, but then gradually goes back to loose stool after the detox has been completed. Thank you so much for all you do, the information you provide has been life changing for me.

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

- - -

Show Notes and Resources:

StephenCabral.com/3249

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Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3248: Vita-Min Tox Test, At- Home Allergen Testing, Caffeine & Cardiometabolic Disease, Metal Exposure & Calcium Build-up (FR) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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Dec 27, 2024

Welcome back to today’s Friday Review where I’ll be breaking down the best of the week!

I’ll be sharing specifics on these topics:

Vita-Min Tox Test (product review)
At-Home Environmental Allergen Test (product review)
Caffeine & Cardiometabolic Disease (research)
Metal Exposure & Calcium Build-up (research)

For all the details tune in to today’s Cabral Concept 3248 – Enjoy the show and let me know what you thought!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3248

- - -

Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3247: How This Form of Exercise Slows Aging (TT) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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Dec 26, 2024

If exercise generates oxidative stress and inflammation, how does it also contribute to slowing the aging process?

While exercise is essential for our overall health and well-being, doing it incorrectly can potentially accelerate aging.

So on today’s show, I want to dive into how certain forms of exercise, when done correctly, can actually help reverse the effects of aging and support long-term vitality.

Tune in to today's Cabral Concept 3247, where I break down how this type of exercise slows aging. Enjoy the episode, and let me know your thoughts!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3247

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3246: This Type of Fasting Proven to Lower Inflammation (Here’s How) (WW) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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Dec 25, 2024

Many people turn to intermittent fasting for its body transformation benefits, but do you know the most important impact it has on your health?

Intermittent fasting has been shown to significantly reduce inflammation in the body.

And since inflammation often precedes chronic disease, it’s crucial to understand how this process works!

So on today’s episode, I’ll explore the science behind how intermittent fasting lowers inflammation and how you can apply this knowledge to improve your daily life.

Tune in to Cabral Concept 3246 as we uncover why this type of fasting is a proven tool for reducing inflammation. Enjoy the show, and let me know your thoughts!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3246

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3245: Should You Avoid Vitamin C After a Workout (TWT) 0

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The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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Dec 24, 2024

Some say taking vitamin C post-workout can interfere with muscle repair and hinder your progress…

Others argue it helps with recovery by acting as an antioxidant and reducing overall stress on the body.

So, which is it?

On today's show, we’ll explore the research to help you understand how and when to take vitamin C effectively.

So join me on today’s Cabral Concept 3245 to find out whether you should take vitamin C after your workout or not. Enjoy the show, and let me know your thoughts!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3245

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3244: How to Build a Strong Character that People Will Respect (MM) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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Dec 23, 2024

People are drawn to those who are confident and exude strength through specific behaviors…

And by understanding these actions, you can intentionally incorporate them into your life, begin to embody them, and ultimately become someone who is respected and has a strong character that others are naturally attracted to.

So on today's show, I want to walk you through what these behaviors are, how they show up in daily life, and how you can implement them.

Join me on today's Cabral Concept 3244, where I share the 7 steps to help you build a strong character that people will respect. Enjoy the show and let me know what you thought!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3244

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Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3243: Clean Protein Powders, Spanish Translations, Improving HRV, Tinnitus & Detox, ASIA Syndrome (HouseCall) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Dec 22, 2024

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Claudia: Hi Dr Cabral, I would like to first thank you for all of your knowledge that you teach. I have learnt so much from you and I have implemented so many healthy habits in my family too, it’s actually been life-changing. I recently heard someone saying protein powders aren’t a good idea for the average person because they are highly processed, spike your blood sugar and aren’t good for the liver. What are your thoughts on this? I usually have the DNS, blueberries & filtered water in breakfast smoothie then in the afternoon I sometimes have a vanilla bean protein shake from Just Ingredients to help me reach my current daily goal of 100g protein as a 110 lb 31 yo female who strength trains 3 x per week and gets 8-10k steps day. Thanks in advance.

Cory: We have mold in our house that was built in 1934 and we all cough (4 adults & 2 small children [2 & 5 years old]). The 5-year-old has eczema. I am the only one in the house that trys to eat only natural & organic foods. I teach nutrition, gardening & physical activity. We use a water pitcher filter for drinking water, and we have shower-head filters. I try to tell my family the importance of eating healthy in order to help each one of us get healthier (my husband is diabetic type II). My stepdaughter loves to take the boys to fast-food restaurants. No one really listens to me, and they don't value what I have to say. They all only speak Spanish. Is there some way that I could get some of your teachings in Spanish for them? (I'm the only one that speaks English in my house.)

Sandra: Dear Dr. Cabral, I'm a big fan of your work and was hoping you could offer some advice. I'm a 40-year-old woman looking to improve my heart rate variability (HRV) as I know it's a marker of overall health. Despite consistently practicing healthy habits such as adequate sleep, breathwork, meditation, cold therapy, regular exercise, stress management, hydration, and alcohol abstinence, my HRV remains between 30 and 40, which I believe is too low. Do you have any additional suggestions to help me further increase my HRV? Thank you in advance for your time and expertise.

Anonymous: Hi there, I’ve been told that tinnitus and other side effects that have been possibly linked to a certain intervention ( $h0t) that a lot of people received in 2020 is irreversible. Do you believe that any ill effects from these interventions are considered “toxicity” and can be removed and restored to baseline? Is there anything you suggest besides quarterly detox/ daily detox to eliminate these specific “things”? Thanks Dr Cabral!

Stacey: Hi Dr. Cabral , I have a question about ASIA syndrome. After much research I think it may be what I have due to breast implants and hernia mesh . Knowing this is disturbing because I’m having a very hard time imagining myself without implants . I have Dysautonomia/ PoTS, Raynauds and had MS type symptoms until hydroxychoriquin. I’m looking into fat transfer to breasts when I explant but I’m afraid of that potentially causing cancer to activate and necrosis . Would the body find necrosis as a foreign object in the body as well ? I’m so confused at what to do to heal . Looks like removal of mesh and implants are extremely important. What is your opinion.

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes and Resources:

StephenCabral.com/3243

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3242: Antibiotics & Acne, Supplements & Rashes, Proctalgia Fugax, Protocol Order, Hydrogen Bottles (HouseCall) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Dec 21, 2024

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Tara: My son is 14 Eats dairy free, gluten free, mainly a Mediterranean diet. Lots of fruits, veggies, meats and healthy fats. About a year ago he had a break out on his chin that I took him to the dermatologist for. They ended up putting him on antibiotics for two months and his face went from a few blemishes on the chin to all over his face. I made him stop taking the antibiotics and immediately got him on a broad spectrum probiotic. His face was good until about August of this year. Now the breakouts are cystic on his chin and all over his face. He is very regimented with his skin care. Do you think a GI map is needed ? I also have him on pantothenic acid, zinc, and vitamin d along with the probiotics. I should also mention he has zero GI issues

Darren: Good day Dr. Cabral. Is there anything in a natural preworkout supplement that can potentially damage gut lining or cause rashes along head, back, wrists, elbow creases etc? I've been using one that has caffeine, beta alanine, niacin, stevia, L citrulline, taurine etc. I initially thought it was either silicone or nickel from fitness watch that caused the itching and it somehow spread, but I've since stopped and it persists. Asking if any of those ingredients in excess are likely to spur issue. Thanks for all you do.

Rachelle: I suffer from Proctalgia fugax. It is a sharp rectal pain. It happened a lot during my pregnancies but now 20 years later, it’s happening again. Do you have any recommendations or treatment ideas?

Shawn: Good Morning Dr. Cabral and Team! If you had to go back in time and treat yourself when you were at your worst ( I believe you had a plethora of issues brought on by reckless use of antibiotics), what would you do and in what order? Do you think one round of the CBO protocol would be enough when you were at your worst? What other protocols would you implement, and let's say you had a budget of 3K USD? Thanks!

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

- - -

Show Notes and Resources:

StephenCabral.com/3242

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3241: Digital Radon Detector, Tiny Habits, Vitamins & Cataracts, Oxidative Stress & Menopause (FR) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Dec 20, 2024

Welcome back to this week’s Friday Review where I can’t wait to share with you the best of the week!

I’m looking forward to reviewing:

Digital Radon Detector (product review)
Tiny Habits (book review)
Vitamins & Cataracts (research)
Oxidative Stress & Menopause (research)

For all the details tune into this week’s Cabral Concept 3241 – Enjoy the show and let me know what you thought!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3241

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3240: New Research: Only Use This One Type of Mushroom Supplement (TT) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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Dec 19, 2024

Mushroom supplements have become increasingly popular in recent years—and for good reason!

As a nutraceutical, they offer a wide range of health benefits, including supporting immune function, boosting energy levels, enhancing mental clarity, and promoting overall well-being.

So on today’s show, I want to explore the different types of mushrooms, their unique benefits, and what to watch for when choosing mushroom supplements.

Please join me on today’s Cabral Concept 3240 as we dive into the various types of mushrooms and discuss why you should stick to just one specific type. Enjoy the show, and let me know your thoughts!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3240

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3239: How Your Body Stores Sugar & Burns It for Fuel (WW) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Dec 18, 2024

Our bodies require all the macronutrients which include carbohydrates, fats, and proteins…

Each plays a vital role in maintaining overall health.

What many people don’t realize is that the body needs a certain amount of sugar in the bloodstream to function properly. Adopting a low-carb or no-carb diet can disrupt this balance, potentially leading to unwanted side effects.

So join me on today's Cabral Concept 3239 to go over how your body stores sugar & burns it for fuel. Enjoy the show and let me know your thoughts.

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3239

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3238: The Root Cause of Histamine Intolerance or Mast Cell Activation (TWT) 0

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Dec 17, 2024

While high histamine levels are a very real health issue, histamines themself are not the root cause of your symptoms...

While high histamine levels may be responsible for skin rashes, digestive problems, itchiness, headaches, fatigue, brain fog, and more, true relief requires addressing the underlying imbalances causing the elevated histamines in the first place.

So join me on today’s Cabral Concept 3238 as we uncover the root cause of histamine imbalances and explore actionable steps you can take to restore balance. Enjoy the episode, and I’d love to hear your feedback!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3238

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

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(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3237: Are You Burnt Out or Just Bored in Life? (How to Spot the Difference) (MM) 0

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Dec 16, 2024

Do you wake up feeling excited about the day ahead, or does it feel like you’re simply going through the motions?

If you’re experiencing burnout or a loss of passion in life, you’re not alone, and I want to help you uncover the reasons behind these feelings.

On today’s show, I’ll walk you through 5 simple questions to help identify what might be holding you back and share some practical tips to help you start the new year feeling refreshed and inspired.

So join me on today’s Cabral Concept 3237 to find out if you’re dealing with burnout or just boredom—and learn how to reignite your passion for life. Enjoy the episode, and I’d love to hear your thoughts!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3237

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3236: Feeling Too Full, Berberine Research, Optimal Smoothie Combination, Omega-3 Gel Caps, Bicuspid Aortic Valve (HouseCall) 0

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Dec 15, 2024

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Valerie: Hi Doctor Cabral, I have a quick question I hope you can help with. I often make 32oz smoothie bowls and usually eat half. But sometimes I eat the whole thing, and I end up with upper stomach pain and a feeling like the smoothie is coming back up for the rest of the day. It goes away after a few hours, but my stomach feels stretched and sensitive for a few days afterward. This only happens when I eat large amounts of smoothie, not with other foods, so I think it’s the quantity. Do you think something else could be going on? Thanks so much for your answer!

Angie: Hi Dr. Cabral,Thanks for your love for research in the health field. My husband was diagnosed with diabetes and wanting to help him naturally, I told him I would try out berberine and see if it gave me any reactions before he took it for diabetes. When I started taking it I noticed that I could tolerate more foods, like beans and other things that typically gave me a histamine reaction. It seemed to calm down my system. I would like to continue taking it so I can eat more foods without reactions, but I am hearing from the natural health community that it can kill off bifidobacteria. I only take one 500mg at lunch and one 500mg at dinner. My questions are 1. What does Berberine do that it allows me to eat more foods and 2. Is there any reputable research on long term use of Berberine?

Lenny: Thank you so much for all your hard work and for taking the time to answer our questions. I'm a big fan of post-workout smoothies, and my go-to recipe includes banana, spinach, broccoli, blueberries, avocado, dates, protein powder, cacao, chia and linseeds, creatine, ashwagandha, stevia, coconut, and cacao nibs. I do feel a bit bloated afterward, but it's the best way for me to get all these healthy ingredients in. What are your thoughts on this smoothie combination? If it's not optimal, do you have any suggestions for improvements? Thanks again for your help!

Christine: What Omega 3 gel caps do you recommend?

Gine: Hi Dr. Cabral - I am seeking guidance on how to manage my husbands dx of a biscupid aortic valve with anyeurism of ascending aorta. Both his parents of this but no anyeurism at 65. My husband is 41 and we found out 2 years ago his anyeurism was 4.8cm, then last year went down to 4.5cm, now this month back to 4.8cm. If this is accurate with the rate of growth they will inevitably rec. surgery which of course we want to avoid. Is there anything you’d recommend that could possibly reduce the size of anyeurism, prevent further growth and avoid surgery? I have him on DNS, omegas, vit D, berberine+, mag & probiotic. My son was born with the bicuspid as well and I want to make sure I do everything in my power to set him up for success and hopefully avoid ever having an anyeurism. TYSM!

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes and Resources:

StephenCabral.com/3236

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3235: Eczema Relief, Chronic Allergies, Sensitivity to Red Light, Starting with Bioresonance, Oxalate Sensitivity (HouseCall) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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Dec 14, 2024

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Danny: Hi Dr. Cabral, Firstly, thank you for everything you do. You have helped me really understand my own body and has equipped me with the knowledge and insight into my own health and to try to provide the best help for my family and friends. My question is regarding my 3 year old son. He has what I believe to be eczema and is quite stubborn. I have listened to previous podcasts regarding eczema and I know you have said it usually stems from a food allergy. I have tried eliminating the main food groups from his diet such as dairy, eggs, gluten and soy. It may have improved slightly but doesn't seem to ever clear up, could it also be a reaction from chlorinated tap water? Any help would be appreciated, I would also like to know what I can apply topically for temporary relief, many thanks!

Danny: Hi Dr. Cabral, I hope you are well. My wife has very up and down allergies. Some days she will sneeze a few times a day like normal and other days she will be sneezing all day with a runny nose and constant sniffles. She always sneezes first thing every morning once we wake up and sniffles. She has recently completed a 14 day detox that did not fix the issue. Could this be an issue with over production of histamine or a gut based issue? Dustmites? Any advice would be much appreciated.

Erika: Hi Dr Cabral, long time listener from Australia, first time writer. I am 31, have a fairly complex history of EBV, fibromyalgia, pudendal neuralgia and occipital pain. At the start of the year I started using a Novothor red light therapy bed. I started using it for 20 minutes, up to 6 days a week. The improvement in my pain and fatigue symptoms was huge and I was incredibly happy with the progress. About 2 months ago - about 5 months into using it I started developing skin sensitivity/mild burning side effects. First in my inner thighs then on my forearms. I tried decreasing the treatment time, taking longer breaks between treatment and still experience the skin sensitivity afterwards. Do you have any ideas what might have caused the change in response? What do you recommend? Thank you!

Gabby: Hi Dr. Cabral, thank you so much for all your work and spreading the knowledge around the world! I am writing, as I regularly listen to your podcast, however, I still feel unsure where to start my healing from. I do not have any particular health issues, but I would like to stay healthy and fit. I am also curious what is your approach to Bioresonance therapy. I've had Vegetative Resonance Test done, which showed that I have high amounts of mercury (I used to eat lots of fish) and aluminium in my body, despite the fact that I use non-aluminium deodorant and do not drink from aluminium cans. It also showed a lot of parasites. Could you let me know then your thoughts on Bioresonance and also would you recommend first starting heavy metals detox or getting rid of parasites? Thanks a lot!

Anonymous: Hi Dr. Cabral & team, I have completed the CBO protocol as well as the parasite protocol, gut sealing protocol, but my oxalate sensitivity still lingers. It improves when I have dairy, however I am very sensitive to dairy (due to lectin sensitivity that actually leads to inflammation. I have tried taking calcium citrate but I don’t know if its working. I have also tried high oxalate veggies like broccoli but its doesnt seem to be enough. I am on a low oxalate diet but I don’t want to be forever. Recently i have tried incorporating goat cheese however i react to it since the goats in my area are fed high lectin diet. And there are no A2 cows in my area or sheep. What would you recommend as an alternative? (PS: i am vata-pitta dual constitution according to my Ayurvedic practitioner)

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

- - -

Show Notes and Resources:

StephenCabral.com/3235

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3234: Elite HRV App, How to Live an Extraordinary Life, Research Funding, Dexcom & Oura Ring (FR) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Dec 13, 2024

Welcome back to today’s Friday Review where I’ll be breaking down the best of the week!

I’ll be sharing specifics on these topics:

Elite HRV App (product review)
How to Live an Extraordinary Life (book review)
Research Funding (research)
Dexcom & Oura Ring (research)

For all the details tune in to today’s Cabral Concept 3234 – Enjoy the show and let me know what you thought!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3234

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3233: The Root Cause of Sex Hormone Binding Globulin (SHGB) (TT) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Dec 12, 2024

We frequently see individuals in our practice with low testosterone or estrogen levels.

If you are not in menopause or andropause, it’s essential to uncover the root cause of these lower hormone levels.

One potential factor is a protein called SHBG (sex hormone-binding globulin), which binds to sex hormones and can contribute to reduced levels.

So today, I want to share the 3 main reasons SHBG levels may increase and discuss what you can do to address it.

Join me on today’s Cabral Concept 3233 as we explore the root causes of elevated SHBG. Enjoy the episode, and I’d love to hear your thoughts!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3233

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3232: These 3 Foods Spike PCOS Symptoms (WW) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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Dec 11, 2024

In our practice, we’ve worked with hundreds of thousands of clients, and at least 1 in 10 women under 40 comes to us with PCOS…

This condition has become increasingly prevalent in our society due to overly stressful lifestyles and growing exposure to environmental toxins, among other factors.

So on today’s show, I’ll dive deeper into what PCOS is, review some of its key symptoms, and share the top foods I recommend avoiding if you’re managing PCOS.

Tune in to Cabral Concept 3232 as we discuss the 3 foods that can spike PCOS symptoms. Enjoy the episode, and I’d love to hear your feedback!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3232

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3231: The Main Reasons for Why Your Body Feels Itchy (Mystery Solved) (TWT) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Dec 10, 2024

Do you struggle with itchy skin?

While many attribute it to dry weather or dehydration, there are numerous other factors that could be contributing to chronic itchiness.

So on today's show I’ll dive into the potential causes of itchy skin, how to pinpoint the underlying root issue, and practical steps you can take to alleviate the discomfort.

Join me on today’s Cabral Concept 3231 as I explore the top reasons behind persistent itchiness and help you take the first steps toward finding relief. Enjoy the show and let me know what you thought!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3231

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3230: This Should Be Your Ultimate Goal In Life (MM) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Dec 9, 2024

I believe that mastery is the ultimate goal in any endeavor.

I came across a quote recently, and I wanted to share it with you and dive deeper into why I think true success can only be achieved through mastery.

In today’s episode, I’ll discuss how you can pursue your dreams, why shortcuts don’t lead to lasting success, and what it truly means to become an expert in something.

Join me on today’s Cabral Concept 3230, where I’ll explain why mastery is the key to your long-term success and happiness. Enjoy the show, and I’d love to hear your thoughts!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3230

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3229: Exercise & Blood Sugar Levels, Dental Infections, Fungal Overgrowth, Root Cause of Acne, Organic Soy Milk (HouseCall) 0

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Dec 8, 2024

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Varun: Hi Dr. Cabral, I am 43 year old male. I have been using CGM to monitor blood glucose level from past few weeks. I have noticed that blood sugar level remains within the range (fasting and after 2 hours). However, whenever I do high intensity weight workouts (fasting) my blood sugar level shows very high spikes (up to 8-10 mmol/L). It takes around 2 hours or so to come down below 5.6 mmol/L. My GP couldn’t explain why this is happening. Have you seen this kind of phenomenon in your practice or research. I have predisposition to type 2 Diabetes due to family history, therefore I eat very clean diet, mostly plant based. I do 45 mins high intensity exercise weights/workout 4 days a week. I do EquiLife detox couple of times a year and did parasite and CBO protocol last year.

Matt: Hi Dr Cabral-Thank you so much for sharing your knowledge and the results of all your hard work. I have high confidence that I have had untreated dental infections over the years and I have heard that this can affect the heart and the brain. In regards to the impact on the brain, what can I do at this point, where the damage has already been done, to stave off, if not reverse, the consequences?

Ryan: I went over 30 years without having jock itch, then I got it (self-diagnosed) about 7 months ago. I treated it with OTC medication to clear it up…but it has been recurring now. In the past 7 months I’ve probably had 8-9 bouts of it. What could be making me more susceptible to fungal overgrowth all the sudden?

Kristen: Hi Dr. Cabral! Thank you for all the great free content you put out for the public, you are very appreciated! I've been struggling with mild to moderate acne for many years. I have tried pretty much everything. My diet is VERY clean and I have a very healthy lifestyle. I've seen many doctors and estheticians for this. I previously took out dairy for about a week or so to see if that was causing it, but nothing changed. I am very mindful of minimizing glucose spikes, as I know that can cause acne. I am really hesitant to start taking out foods and eliminating things. Should my next steps be to get a continuous glucose monitor to see if this is the cause? I know there are many episodes on this topic but I feel I'm doing all the 'things'. Thank you so much!

Jennifer: Hi Dr. Cabral, What are your thoughts on organic soy milk that is only made from water and soy beans? I’ve heard from lots of doctors online that it is the best plant milk as it helps prevent certain types of cancers like breast and prostrate and is a good source of plant protein. Thoughts?

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes and Resources:

StephenCabral.com/3229

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

3228: Labs for Thrombocytopenia, Constipation & Bloating, Glutamate & Methylation, Raw vs. Cooked Vegetables, Morton's Neuroma in Feet (HouseCall) 0

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Download this Episode

Dec 7, 2024

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Audrey: Hello! Appreciate all of your insight - you are a wealth of knowledge! I'm a 32 year old that has had idiopathic thrombocytopenia since I had my child 5 years ago. Just wondering what labs you recommend for this and how to improve the numbers. Thanks!

Kaylee: Hi Dr. Cabral. I appreciate everything that you do. I’m reaching out because I am at a loss for what to do next. I have dealt with chronic constipation and bloating my entire life. A year ago I cut out all dairy from my diet and started working with an IHP. She was phenomenal and for a while, constipation, gas, and bloating had subsided while working with her. Through working together I am now able to have a bowel movement every morning. However, the intense bloating, gas and belching has returned. From the moment I wake up until I go to bed, my stomach gets more and more distended as the day goes on. I prioritize Whole Foods, still don’t eat dairy, exercise five days a week, prioritize 7 to 8 hours of sleep at night and live a healthier life than a lot of my peers. What should I do?

Kelsey: How does glutamate affect methylation?

Frances: Hi doctor Cabral, First off, I just want to say how amazing you are at breaking down complex health topics and offering practical solutions on your podcast. It’s been incredibly helpful, and I truly appreciate it. I have a question about raw vs. cooked vegetables. Traditional Chinese Medicine and Ayurveda often recommend eating cooked vegetables to aid digestion and other bodily processes. Does this also apply to veggies we add to smoothies? I frequently use raw spinach, kale, and cauliflower in mine. Should I be cooking them first, or does blending them make them easier to digest? Thanks so much for your answer. Frances

Lauren: Hi Dr. Cabral, a close friend is suffering from Morton's Neuroma in both her feet. She has had cortisone injections, tried rest & really can't find much in terms of natural remedies. Are you able to make any suggestions? Sometimes surgery is the only option but I would appreciate your expertise/guidance on possible healing modalities? Thank you!

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

- - -

Show Notes and Resources:

StephenCabral.com/3228

- - -

Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered: