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The Cabral Concept

The Cabral Concept by Dr. Stephen Cabral, Doctor of Naturopathy, was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, anti aging, Functional Medicine, Naturopathic medicine and detox. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic wellness strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
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Now displaying: February, 2023
Feb 28, 2023

This may be controversial but I believe it needs to be said…

 

While there may be some minor benefits to consuming certain alcoholic beverages, those benefits pale in comparison to the detrimental effects it can have on your health.

 

On today’s show, I want to bring you 3 different research studies from 3 different countries to give you some insight into the impact alcohol can have on your body and brain.

 

So join me todays on #CabralConcept 2580 where I go over the new alcohol health guidelines & studies for consumption so you can decide what is best for you - Enjoy the show and let me know what you thought!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2580

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

Feb 27, 2023

Many people don’t truly go after their goals for fear of the unknown or failure…

 

But what if you knew what you had to go through in order to achieve the end result?

 

On today’s show, I want to share with you the specific principles you need to understand, so you can create a blueprint of success and achieve the results you are looking for in your life…

 

Join me on today’s #CabralConcept 2579 where I go over the 3 phases of growth required to be better in any area of your life - Enjoy the show and let me know what you thought!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2579

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

Feb 26, 2023

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

 

Zoe: Hello, I am a newly graduated pharmacist with a passion for lifestyle medicine. I am also a nutrition coach for friends, family, and members of my church. I have several patients that ask for help with IBD symptoms. I was hoping you could do a review of which digestive enzymes are used to help patients experiencing diarrhea verses constipation? Are these products similar? Any Amazon brands that you might recommend? Thanks in advance, huge fan of your functional medicine podcasts. I'm hoping to have a future career in function medicine as well. 

 

Jenna: Hey Dr. Cabral! Thank you for everything you do and for creating a truly helpful and transparent health and wellness community. My question is more of a career oriented one. I am graduating this upcoming summer and would like to pursue a career in research. I want to work for a place that conducts ethical and objective studies and was wondering if you had any insight into places with these values? I was thinking labs at Universities around the area would be my best bet. I know you may not be able to answer this question, but any information you can provide would be helpful in my job search. Thanks so much!

 

Simone: Hi Doctor Cabral, what are your thoughts on the at-home microcurrent facial devices? They allegedly improve and build the facial muscles, lift, and tighten the skin, as well as smooth the lines. Do you think this is true and do you feel that these results are long-lasting? Thanks so much in advance for your answer!

 

A.W: Hi Dr. Cabral, Thank you for the work you do. I really appreciate your insights and am hoping you can help me. I suffer from PMDD. It's hard to describe the severity of the symptoms I experience every month, especially on the mental side - bone-crushing sadness with weeping spells, hopelessness, feelings of worthlessness and overwhelm, I relive all my worst regrets, extreme sensitivity, erratic thoughts, heightened anxiety and jumpiness, inability to concentrate...I could keep going. Suffice it to say it disrupts my life and has damaged relationships. Do you have any insights into this condition? I also wondered your thoughts on the supplement "Jublilance." Thank you.

 

Lisa: Hi doctor Cabral. I hope you’re doing wonderful! I have a question about supplements and fasting. I always eat an early dinner (5pm at the latest) and fast for about 16 hours after. I’ve noticed that I wake up at 4am every night, and I feel it’s due to low blood sugar. The best solution would be to eat something before bed, but I don’t want to break my fast, which I mainly do for my gut health and autophagy. Are there any ways to keep my blood sugar stable throughout the night, without breaking the fast? With certain supplements that do not affect the fast? Thanks so much in advance for your answer, you are amazing! Lisa

 

Jason: I use oil of Olay on my face every day after I get out of the shower. Is there a better, safer alternative? My skin tends to be dry, and I also like the fact to provide some sun protection of 15 spf.

 

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes and Resources:

StephenCabral.com/2578

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

Feb 25, 2023

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

 

Alicja: Hi Dr. Cabral, I want to thank you first. You are helping me so much in my healing journey. I recently repeated some tests and they show I no longer have hypothyroidism and Hashimoto and also I am no longer pre-diabetic! Thank you so much for all the wisdom you share. Today my question is about my daughter. She is 3.5 years old. When she was younger, she liked to apply pressure on her belly when she experienced belly discomfort. She developed quite the technique for that and I think accidentally she discovered pleasure somewhere else. Her "belly pushes" became different and when I ask her where does it feel good, she says it feels good in her vagina. I'm a bit shocked, because she is only 3.5 yo. Is this normal? Is there something I should do about it? If I even can do anything about it.)

 

Rocco: Hi Stephen Cabral, thank you so much for your valuable podcasts. I recently did some lab testing in Australia and to no surprise to me (as I have anxiety) I have high cortisol. I want to do your 7 day detox. Am I ok to still do the two fasting days? Or should I go straight to days 3-7 Thanks !

 

Megan: Can Tourettes be maintained or "cured" through functional medicine practices? I am working with a functional med doctor now for both of my kids but not seeing results.. Do you have suggestions?

 

Erin: I recently had surgery and had this before surgery too, but now it seems just even more—-muscle facia knots, big ones!! What is the underlying cause of this…i have one in my right lat area that is awful

 

Michelle: Hi Dr. Cabral - I took a blended mushroom supplement and had some really strange side effects (nightmares, irrational thoughts, etc). I'm hoping you can explain what happened here and whether there's a way for me to take a mushroom supplement again. Here's some additional context. I have EBV reactivation and my naturopath gave me a 10+ mushroom supplement to strengthen my immune system. Over the course of the next 8 months, I started getting nightmares and irrational thoughts. For example, I had strong urges to steal things, to drive off the road, or to have outbursts in large company meetings. It was gradual and it wasn't until 8 months that I thought it might be associated to the mushrooms. I stopped taking them and the nightmares and irrational thoughts went away. Can you explain?

 

Rickardo: Hi Stephen! Love your work and thanks for helping so many people get better. I note on one of your podcasts you spoke about a 1 day detox (short version of the 7 day detox that we can do weekly). I have found this very useful. Do you have a similar 1 day or shorter CBO protocol? I’m planning on doing the full CBO protocol soon as I have candida overgrowth as shown on organic acid test, and if it works, is there something I can do afterwards to ensure my candida overgrowth doesn’t come back (I.e. use citricidal drops just on a weekend, or perhaps even for a week every 3 months, etc.). Basically I’m after any ideas for a very mini cbo protocol for maintenance after a full cbo has been completed to ensure it never returns Thanks

 
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!
 
 - - -

Show Notes and Resources:

StephenCabral.com/2577

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

Feb 24, 2023

Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!

 

I’m looking forward to reviewing:

 

  • 25% off All EquiLife Single Labs
  • The Power of the Subconscious Mind (video review)
  • Royal Jelly (product review)
  • Chronic Pain (research)
  • Colds and Cold Weather (research)

 

For all the details tune into this week’s #CabralConcept 2576 – Enjoy the show and let me know what you thought!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2576

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

Feb 23, 2023

We are exposed to heavy metals on a daily basis…

 

Through microparticles in the environment, food, medicine, occupations, and personal care products our exposure adds up over time and can end up in our organs.

 

So today I want to share with you, from a clinical perspective, what you need to be looking out for and help you understand that this is fixable.

 

Join me on today’s #CabralConcept 2575 where I go over the top 9 symptoms of heavy metal toxicity and what you can do to reduce them - Enjoy the show and let me know what you thought! 

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2575

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

Feb 22, 2023

Did you know that the vast majority of contestants from The Biggest Loser regained almost all of their weight loss?

 

Unfortunately, what that show and other programs like it did was promote rapid weight loss through extreme calorie restriction and excessive exercise.

 

What it didn’t show, however, was the massive metabolic damage that it can do to a person and how it drastically decreases resting metabolic rate and disrupts hormones.

 

So on today’s #CabralConcept 2574, I want to go over the research behind the “Biggest Loser Style” weight loss and why it causes slow metabolism and how you can fix it - Enjoy the show and let me know what you thought! 

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2574

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

Feb 21, 2023

It is said that by the year 2030, 1 out of every 2 people will get cancer in their lifetime…

 

This is a staggering statistic but one that I feel, for the most part, is preventable.

 

So today I want to go through some major lifestyle factors that contribute to overflowing your rain barrel which in turn may lead to cancer or other dis-eases.

 

Join me on today’s #CabralConcept 2573 to discuss how to avoid these 10 things to prevent cancer - Enjoy the show and let me know what you thought!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2573

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

Feb 20, 2023

There’s nothing wrong with being average…

 

That’s ok as long as you do not care about the results you receive in those areas of your life where you’ve accepted average as “good enough…”

 

But if there is something you wish to become extra-ordinary at then you must become obsessed with working on it…

 

So on today’s #CabralConcept 2572, I’d like to go over the choice of becoming average or obsessed - Enjoy the show and let me know what you thought!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2572

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

Feb 19, 2023

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

 

Jack: Hi Dr Cabral, I was hoping you could recommend where to start when you feel like you're at the end. I have idiopathic bilateral heel pain that means I can't stand for more than 10 minutes without being in agony. Every scan and test I've had has come back healthy/normal, other than hormones which I have since optimised to no effect. I've had over 300 appointments across the world with every possible type of practitioner in conventional medicine and included 14 surgeries. It has culminated in what my surgeon believes is a world's first surgery, as well as tibial nerve removal, also to no effect. I am scheduled for amputation but I do not believe I've covered much of the holistic world. Where can I go from here? Many thanks, any help is sincerely appreciated. Jack 

 

Ali: Hi Dr! In Nov of 2021 I started working with an IHP for chronic migraines, elevated fasting glucose, weight gain and getting up 2x night to urinate. She had me do 3 week detox, CBO, mold and heavy metals detox. During the CBO protocol I lost the excess weight and finally started getting less migraines, my sugar started to stabilize. Now, 1 year later my weight is up, my fasting sugar is above 100 getting headaches and I’m still getting up 2x at night to urinate. I follow a 90/10 rule with diet, yoga 3xweek, walk 3 miles everyday, meditate. I take DNS, mg, c, b complex, omega, zinc daily. What am I missing?

 

Anonymous: Hi Dr Cabral What is the best natural or clean ingredient lube? I’ve heard of coconut oil. Do you recommend this or any other brands/ingredients? Also curious to get your take on the new Oura beta staging. I’m seeing drastic differences of 2 or more hours for my deep sleep, for example. Curious if you have a take on any of the research they’ve released and why this looks so different from my past results.

 

Luann: Hello Dr. Cabral! You recommend natural Gatorade (sea salt and lemon / lime juice in water) to replenish electrolytes. Do you recommend an additional electrolyte supplement for athletes or do you instead recommend they drink additional servings of natural Gatorade? What should we look for and what should we avoid if looking for a “premade” electrolyte supplement (such as Nuun, ConcenTrace, LMNT, or Re-Lyte)? Do you have any recommendations? Thank you!

 

Christina: Hi Dr Cabral. Thank you for taking the time to answer my question. I got covid in April 2022. It was very mild and I recovered within 3 days. Then I started experiencing general anxiety and panic attacks. It’s been 8 months of hell. If I had to do some tests which would be the most important ones? Is there anytime I can do in the meantime while waiting for the tests and results to help. Thanks so much

 

Audrey: Hi Dr. Cabral, I tried giving your liquid omega 3 to my 15 month old and she absolutely would not take it. I mixed it in smoothie, oatmeal, other foods etc and it totally changes the taste of food. Any advice on how I can get her to take it? She used to love salmon and now not a fan of it and I’m worried she is not getting adequate omega 3’s. I’ve tried Nordic Naturals omega 3 gummies and she won’t take those either. Thanks so much

 

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

 

- - -

Show Notes and Resources:

StephenCabral.com/2571

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

Feb 18, 2023

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

 

Amy: Thank you for all you do! My son has extreme allergy induced asthma. I’ve ordered the Allergy Protocol and Sinus Support however he cannot swallow pills. I tried mixing in some apple juice but it tasted really terrible and he couldn’t drink it (he never complains about medicine/supplements). How can I get these supplements in him? Thanks

 

Anonymous: Hi Dr, I have candida and bacterial imbalance and I am purchasing the CBO protocol. I know that I can get better but the biggest hurdle in my health journey is that I can't seem to stick to cutting out gluten and dairy permanently. I have had a sort of food addiction since I was a kid and cutting out sugar in my teens helped a bit. Gluten and dairy(lectins in general) give me extreme fatigue, depression, inflammation but even knowing this I cant seem to cut them out permanently. I know it is just a habit that I gotta break but nothing I have tried the past 20 years has worked. I feel so weak.I keep going through cycles of cutting it out for like 6 months and then I see a cookie while shopping and I am back to the same patterns. I need to get healthier I need more control. What can I do? Could you also please explain to me the link between gut bugs and hair loss. Also, how does one avoid getting candida or sibo again when eating soluble fiber, healthy sugar like fruits etc Thanks!

 

Anonymous: Hi! I was wondering: why are bananas on the sensitive gut guide. Would they not cause an issue for someone with candida? A bit confused about what foods are okay while treating candida. Lots of contadictory info online lol. Thanks in advance!

 

Anonymous: Hi Dr. Cabral I wanted to know if it was possible to trigger histamine intolerance/MCAS when taking antimicrobials and probiotics at the same time? I’ve tested positive for gut dysbiosis, low secretory IGA, high zonulin and 6 different types of mycotoxins. Low b-vitamins and low minerals. No candida, no h pylori and no heavy metals toxicity.

 
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!
 
 
 - - -

Show Notes and Resources:

StephenCabral.com/2570

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

Feb 17, 2023

Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!

 

I’m looking forward to reviewing:

 

  • Free EquiLife Inflamma Soothe
  • Totem: The Feel Good Game (product review)
  • Better Me Board Game (product review)
  • The Mountain is You (book review)
  • Vitamin D3 & PCOS (research)
  • Vitamin D3 & Influenza (research)
  • Vitamin D3 & Ovarian Cancer (research)

 

For all the details tune into this week’s #CabralConcept 2569 – Enjoy the show and let me know what you thought!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2569

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

Feb 16, 2023

What is a binder?

What should the ingredients be?

Who should use it?

 

Today’s topic comes to you by popular demand because there are numerous questions surrounding binders, what they do, and the best way to use them.

 

I am going to go over all that and more on today’s show so you can understand the purpose behind them and what the benefits may be.

 

So, let’s dive into today’s #CabralConcept 2568 where I go over what a binder is and how to use it properly to maximize results - Enjoy the show and let me know what you thought!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2568

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

Feb 15, 2023

I know I try to get this point across a lot, but a calorie is not just a calorie…

 

We have to understand why the quality of food we put in our body matters and how over time the added toxins and subsequent nutrient deficiencies will lead to dis-ease.

 

My intention is never to scare you, but I want you to be aware of how certain chemicals and ingredients can impact your health long-term and hurt the body, destroy your metabolism, and increase inflammation.

 

That’s why on today’s #CabralConcept 2567 I want to go over how soda & energy drinks ruin your health - Enjoy the show and let me know what you thought!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2567

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

Feb 14, 2023

Boosting your growth hormones naturally is very easy to do and there is almost no downside…

 

Many people, however, do not take into consideration just how important it is.

 

If you are looking for anti-aging benefits, immune system repair, cellular regeneration, better tolerance to workouts, and more it is important to understand the crucial role that sleep plays in growth hormone production.

 

So, join me on today’s #CabralConcept 2566 where I go over 3 powerful tips to increase growth hormones while you sleep - Enjoy the show and let me know what you thought!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2566

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

Feb 13, 2023

We know that the first recorded history of Ayurvedic medicine was 6000 years ago, but it has been around for much longer than that!

 

Today I want to dive a little deeper into the Psychology branch of Ayurveda.

 

We’ll go over what the different doshas are and discuss the energy and traits that are exhibited with each one so you can see where you match up.

 

To discover your personality dosha type join me on today’s #CabralConcept 2565 - Enjoy the show and let me know what you thought!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2565

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

Feb 12, 2023

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

 

Zach: Hi Dr. Cabral, I was officially diagnosed with Tourette's Syndrome at age 20, but have had it, if I recall correctly, probably since I was six years old. If there's one thing I've learned about TS, it's that we don't know much about it, but I am a firm believer that the foods we eat can change our chemistry for the better. I talked to some friends who also have TS and believe in a more wholistic approach to medicine, as well. They made me aware that Red40 food dye is a major trigger of their tics and this was common amongst the TS community. In your experience, are there any other foods that might increase severity of tics that I should avoid, and is there a lab test you would recommend for sorting out how I can best live with this neurological disorder in a way that doesn't involve pills?

 

Renata: Hi Dr Cabral I’m wondering if you can help me. My son is five and since last September 2021 he keeps getting coughs every 4 to 5 weeks. It starts off as spasmodic and then gradually becomes looser. The coughs eased off in May and then started up again in October. I’m wondering could it be allergy related. He was on antibiotics at birth for 24 hours but breastfed exclusively for seven months. He suffered from reflux and had a lot of digestive discomfort. Once he was on Ion the digestive problems seemed to resolve, however, I’m wondering is this now manifesting through the respiratory system? I live in Ireland so testing is not great here. Thank you.

 

Julia: Hello, Been losing mass amount of hair since the end of 2020. DHEA-s have been high for a very long time. Have stabilize Testosterone numbers since. Currently suffering from high cortisol and low b vitamins and low ferratin despite supplementing with iron. Additionally, Copper levels are very high despite supplementing higher amounts of Zinc. Recently did a heavy metal detox - copper slightly lowered but not much. CRP marker was at an 8 and has since change to a 2. Any tests i should run ? how can i get my hair back to normal

 

Rupa: Hello! My dad is 78 years old and he is healthy and active but he can’t get his A1C level down from 6.2 and his fasting blood glucose is 108. He is vegetarian and walks everyday and practices IF each day at least 13-14 hours. Thank you!

 

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

 

- - -

Show Notes and Resources:

StephenCabral.com/2564

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Feb 11, 2023

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

 

Amber: Hi Dr. Cabral. I am very grateful for you and your team and all that you have created/done for this community. I am 46 years old and definitely feel better than I did in my 30's thanks to you! We are looking to install a whole home water filtration system for our house. I have looked at several of them but when I reach out for information, they all boast that the other companies are far less superior and I am having a hard time sifting through the non-sense. My ultimate goal is to have a system that removes all the nastiness, including fluroride, chlorine, etc. so we can drink/shower safely in any of the faucets/showers throughout our home. Are you familiar with the Vitasalus PureMaster V-700 FluorideMaster Combo and if so, would you recommend it? If not, what would you put on your home?

 

Laddy: Hello Dr. Stephen Cabral! I want to thank you so much for what you are doing I’m have learned so much from you and I absolutely adore your YouTube channel and podcast! God bless you! I would like to know what you think of laser skin resurfacing Treatment such as halo or opus plasma and BBL/IPL light therapy treatments for anti-aging? I would also like to know what you think of medical grade skin care or do you believe in keeping your skin care line all natural?

 

Carla: Thank you for your informative podcasts. They are so helpful. My boyfriend is very committed to the McDougal high starch diet. I am a little concerned for the health and sustainability of this plan. What are your thoughts on this plan?

 

Crystal: Hello. I have waited a long time to ask this question. I have noticed my body is very sensitive to weather changes in humidity, pressures, storms, and or snow. An abrupt change from clear skies to a cloudy incoming storm will cause immense pain in my stomach that radiates outward to my ribs effecting my breathing. It also cause gurgling in my stomach, nausea, burping, and I get pale etc…I’m not sure if this is triggering my vagus nerve or if it’s a vasovagal attack, or possible abdominal migraine. This has been happening a couple years now. It has got somewhat better. I have done a lot of work with your team. I guess I would like your insight into this, and how the weather could be contributing/cause. I am embarrassed to even ask. Thank you so much for a starting point/ root cause.

 

Lynn: Hi Dr. Cabral: Thank you for these house call podcasts. I really enjoy them and look forward to listening every week. I wondered if you have any suggestions for someone who is living without a thyroid gland. I had mine removed 40 years ago due to cancer. They also removed the parathyroid. I take natural thyroid (armour) as a replacement. My levels are stable and within "normal" range. However, I wonder if there is things that I can do to nutritionally to improve uptake or things I should avoid that would inhibit uptake. Appreciate all you do and I look forward to hearing the answer to my question in 12 weeks or so.

 
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!
 
 - - -

Show Notes and Resources:

StephenCabral.com/2563

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Feb 10, 2023

Welcome back to this week’s #FridayReview where we’ll be covering the very best of the week, as well as reviewing these topics:

 

  • Free EquiLife Vitamin D3
  • Grail (product review)
  • True Age (book review)
  • Black Pepper (research)
  • Natural Sunscreen (research)

 

For all the details tune into today’s #CabralConcept 2562– Enjoy the show and let me know what you thought!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2562

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Feb 9, 2023

Intermittent Fasting has gained popularity in recent years due to the profound benefits it can have…

 

Some people may be reluctant to try it however because it seems overly complicated or too hard.

 

So today I want to share with you some easy ways that you can introduce intermittent fasting into your schedule so you reap the benefits as well

 

Join me on today’s #CabralConcept 2561 where I share with you some options for a twice a week fasting schedule so you can decide what is best for you - Enjoy the show and let me know what you thought!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2561

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Feb 8, 2023

I love a good debate and this is one that I see often.

 

Is it best to integrate some small cheats into your daily diet or is it more beneficial to have one big cheat meal a week?

 

On today’s show, I want to share with you my thoughts on this and how both may affect your blood sugar, hormones, and inflammation levels so you can decide what is best for you.

 

So join me on today’s #CabralConcept 2560 - where I debate the pros and cons of having a small daily cheat or 1x a week big cheat meal - Enjoy the show and let me know what you thought!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2560

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Feb 7, 2023

I think the philosophy behind conventional medicine has to change…

 

I am all for it when it comes to acute-based medicine and life-saving measures but overall it has become focused more on sick care instead of health care.

 

And more and more we are seeing a shortage of doctors and nurses and they are leaving due to this broken system.

 

That’s why on today’s #CabralConcept 2559 I want to share with you the top reasons why doctors and nurses are leaving medicine - Enjoy the show and let me know what you thought!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2559

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Feb 6, 2023

One thing is certain, life is always moving forward…

 

There has been a lot of disconnect and discomfort over the past few years and that can leave people feeling lost and depressed.

 

And the key to overcoming this is to search for your why. Find something that is bigger than you that brings value to your life and those around you.

 

To truly be happy, even in the face of adversity, you must find what really drives you in life.

 

So join me on today’s #CabralConcept 2558 where we go over why there are only 2 paths in life - Enjoy the show and let me know what you thought!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2558

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Feb 5, 2023

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

 

Mariana: Thank you and your team for all that you do! What are your thoughts on tahini? I have quite a bit on days 14-28 of my cycle as I do seed cycling but I believe it’s made from TOASTED sesame seeds? Does this mean that it’s not actually as healthy as portrayed? Thank you!

 

Kelsey: Hello Doctor, I am 27 year old female. I recently went off TRT and I have a hypothyroid condition. I have had a history of past anorexia nervosa. I am now doing much better in that regard, I am about 130lbs 5’2 and 24ish %body fat. I am a very active individual and have always been health conscious. My diet is almost 100% Whole Foods and I have been on fertility treatment the majority of this year and have been unsuccessful. I have never had a child and have gone for many years with missing periods (no PCOS). In 2020 I went on birth control because I had regained my cycles naturally and was trying to boost hormones to conceive eventually. My question for you is this: how can i regain my natural cycles without medical assistance for each one, and what should my steps be forward from here?

 

Amanda: Hello! I am 34 years old,105 lbs, 5'1. During my pregnancy, I was diagnosed with gestational diabetes- 1.5 years post partum the glucose intolerance is still here. My body type is Vata. Fasting glucose and insulin is normal/low, but the post prandial blood sugar after 55G+ carbs takes 3-4 hours to return to baseline and spikes quiet high and the spike is delayed. I went low to no carb for 5 years due to chronic bloating many years ago. It helped for a few months and then did not help but I continued. Blood sugar is worse during luteal-menstrual. My diet is very clean, balanced organic. PP sugar worse when im low carb. No family hx of Diabetes. I also work as a dentist - could heavy metal exposure could cause glucose issues? Have you seen this? Do you think there is hope to get better?

 

Maria: Hello Dr. Cabral. Thank you so much for being awesome. I have a question about cellulitis. My 75 year old mom recently had a bout with cellulitis. I wanted to ask you what can you tell me about cellulitis, how can we prevent it from happening again. I did search your past podcast but didn't find what I was looking for.

 

Gemma: Please can you do a podcast on non hormonal contraception. Or whatever deception methods you consider safe. I am about to get my coil removed it is a progesterone one. I have ductal hyperplasia and I do not want yearly mammograms I just want to get to the underlying root causes and I believe that I should not using any hormones. Thanks

 

Lisa: How do you get rid of mycotoxins -Ochratoxin I took a mold test and this was a little high 8.83 Are there supplements I can take ? I have been doing IR sauna with binders for 2 years 3-4 times a day but obviously the this is not enough 

 

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

 

- - -

Show Notes and Resources:

StephenCabral.com/2557

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

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> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

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Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

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Feb 4, 2023

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

 

Anonymous: A family member had surgery and a ct scan was done a few days after and the finding was this “Mild right apical linear scarring/atelectasis”. Is this something that will go away or can be corrected? She is a bit worried and alarmed at the finding. Thanks so much

 

Holly:  I have listened to your previous podcast talking about a scalloped tongue being digestive system dysfunction related and not the teeth marks on the tongue. My tongue gets very definitive teeth marks on it, even the mark from the edge of my Invisalign tray, especially after sleeping. The insides of my cheeks also have lines that line up along my occlusal plane more pronounced after sleeping. I used to grind my teeth horribly but it has reduced significantly after Invisalign working on my uneven bite and figuring out I have adrenal fatigue and working on stress. I do have adrenal fatigue according to taking the htma, dizziness on standing if I don’t get in extra sodium, I’m prone to anxiety. Now taking adrenal soothe, dns, magnesium, i definitely feel better but my tongue still looks off

 

Patti: Hi Dr. Cabral: Hoping you are well. I really value your opinion. I know you are not into mega dose vitamin therapy. What are your thoughts on it for breast cancer treatment (B17, C, amino acid, ozone & ultraviolet light)? Also, thoughts on baicalin & vitamin E for breast cancer? Appreciate any help you can provide. Thank you

 

Anonymous: Hi Dr. Cabral! Thank you so much for everything that you do for the community. I was just on your website and went under your personal resources and I noticed that you have partnered up with BeautyCounter! I’ve been hearing so many amazing things about this company and how they are actually working with legislation to get laws passed to get safer and cleaner products into the hands of everyone. What I especially love about BeautyCounter is that all of their products are EWG verified. Which is a very big deal to me. They have so many amazing products that I want to try but I’m not quite sure where to start. I want to start replacing the “not so healthy”products I’ve been using and replace them with cleaner options. What beautycounter products do you think I should start with first?

 

Simon: Hi Dr Cabral, with so much talk about fasting one thing I hear surprisingly little about is the impact of reducing your window for taking supplements (vitamins/minerals/antioxidants). I do a daily 12-14hr fast and occasional 16-18hr fast and always wonder whether I should be taking supplements outside of my eating window? Are there downsides to reducing your window for taking supplements? If so what would you recommend taking? I’ve recently started taking an organic greens powder upon waking as I heard this also assists with detox. Thanks!

 
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!
 
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Show Notes and Resources:

StephenCabral.com/2556

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Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

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Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

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Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

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> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

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> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

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> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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