Info

The Cabral Concept

The Cabral Concept by Dr. Stephen Cabral, Doctor of Naturopathy, was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, anti aging, Functional Medicine, Naturopathic medicine and detox. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic wellness strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
RSS Feed
The Cabral Concept
2023
January


2022
December
November
October
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Jan 29, 2023

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

 

Natasha: Hi Dr Cabral! Thanks for being here. I have been dealing with itching on the roof of the mouth (which then triggers the ear) for 10 months now. I thought it may be linked to food & histamines, however, haven't been able to make any consistent correlations w any one food. For background, I believe I've had it intermittently since childhood, but never as severe or consistent until 12/2021. No known illness at that time, but I did get a lot of mosquito bites on a trip in Dec. Ever since I got home, it has been daily-weekly. Labs in March showed elevated EBV markers so maybe they triggered the EBV? I then did a restore phase & itching went away for 5 wks. in May. Got Cvid in June & itching came back in July. It is way worse at night & often wakes me up. Any idea what this may be? Viral?

 

Amanda: Hi Dr. Stephen Cabral, I love your podcasts and book. You are a wealth of knowledge and have a good heart. I am on day 8 of the 21 day detox. I am doing it for heavy metal detox and to improve PCOS symptoms. I’ve lost 10 pounds. I’m 5’5” and 114 pounds now and people have been commenting that I look to thin What do you suggest I do? Can I add oats, nuts, fruits, more avocados & olive oil to my diet during the detox? I am adding berries, flax seed and chia seeds to my morning smoothies. I don’t want to waste away time. Will the liver detox still be effective? I also don’t have a huge appetite and am very active. I don’t like the feeling of being too full. I stop eating at 6:30pm. Would appreciate your help!

 

Stefanie: Hi, Dr. Cabral.First things first a BIG THANK YOU for all the free information you relay to your listeners. I have been able to figure out many diseases and repair my body. My question is: Ever since I can remember from childhood I've always had thoughts in my head, not bad ones at all. But I'm always thinking about something, could be music or if someone is talking to me I listen but I' always thinking about randomness. I open my eyes in the morning boom! I have a song in my head, and then its all day. Before going to sleep is a constant issue because I cant fall sleep easily. I don't have any problems focusing when I need to or learning . I've tried parasympathetic bedtime routines but I forget to do it to be honest. What can I do to calm my mind not only at pm time but all day? Thank you

 

Alicja: Hi Dr. Cabral, What is the best place to store coffee (as bags with coffee beans) I heard you once saying fridge is not good because mold can grow there. How about freezer? I put my coffee to my freezer - if I buy bigger batch. Is this safe or is this a risk for mold too? Is regular pantry shelve better than a freezer? Thanks again for all you do!

 

Ashley: I have a 20mo old who has a sudden onset of Alopecia Areata at 18mo old. No fam history. It started small on top of her head& has grown to 1 large section(size of a large orange).The podcasts on Alopecia mainly focus on adults. Is there a different testing/protocol you recommend for younger kids? We went dairy and gluten free when she was 3mo old & have slowly been reintroducing them over the last 6mo(she is still nursing). Her cradle cap & some eczema returned so we are going to go back to complete DF/GF. We have a healthy/happy family life. Swim lessons was the only stress she endured at 18mo. Her Dr offered to prescribe low dose naltrexone & steroid creams but I’m weary to give her anything or apply anything foreign. In order, which tests should we get for her? Thank you so much!

 

Patrick: Hey doc. hope all is well. I’m asking this question for my son he is about to be 17 and has been hitting the gym hard for the past year he’s 5/9 and weighs 150 he’s very toned and in good shape but really wants more mass. What would be the best way for him to get enough protein and do it without having to eat so much bad food or massive amounts of food. He already takes your dns shake everyday but is there any healthy protein shakes or mass builders you would recommend. Appreciate everything you and your team does thank you

 

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes and Resources:

StephenCabral.com/2550

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Jan 28, 2023

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

 

Crystal: Hello! My question for you is about my 13 year old daughter. She has had trouble with her body for 3 years now. She used to be a flexible, active, normal kid. In 12/2018 she got very sick with something similar to mono. Fever, lots of mouth sores for about a week, and then super tired for over a month then constant cold sores for 5 months. 01/2020 she started having constant lower back pain and her back seems to be locked up. She can't even reach her knees. She has seen lots of doctors with almost no answers. She was diagnosed with ankylosing spondylitis. But it is not what is causing her problems. She did the big 5 but there weren't any obvious answers. We are now looking at an AMPS diagnosis. Can you give any direction on healing/fixing AMPS? Thanks for all you do!

 

Samantha: Hi doctor Cabral! Is (peri) menopause belly something we can get rid of, or is it just something we’ll have to live with for the rest of our lives? I’m a very healthy and active, in late 40s and noticing that my belly fat is increasing more and more. I wear CGM, have normal sugar, fast for 16 hours daily and lift weights 5 times a week.. still nothing helps. I don’t have to measure my female hormones to know that they are declining, because that’s inevitable with age. I would love to hear your thoughts about this. Thanks a million!

 

Anonymous: I wanted to thank you from the bottom of my heart for all the knowledge you share this us! It has truly changed my life. A few weeks ago, i was down to like 5 foods. I reacted to everything including multivitamins, L- glutamine, herbs, even the DNS shake. I was starting to lose hope until I realized that most of my issues with salicylates and histamines could be partly due to nutrient deficiencies. I started taking the equilife multivitamin pills and that same day, I was able to have a smoothie with all the herbs, veggies and fruits that I had missed so much because I couldn't have salicylates! I can now also use L-glutamine without getting depressive symptoms, so I am using it to heal my gut lining which is really damaged. Feel hopeful once again! Thank you so much for everything!

 

Angela: My twin boys & I all came down with a flu. We are going on 8 days now with fevers around 101-103 degrees on average (t got as high as maybe 105/106 w/1 child). I took them to see the doctor who knows that antibiotics are a last resort for us. The doctor was ok with waiting until this Saturday (7 days into the symptoms), so when we were still spiking a fever on Saturday I bit the bullet & had us start on antibiotics. The doctor says that anything over 100.4 is considered a fever high enough for antibiotics. I thought I heard you say that for your kids you don't really do much until they hit above 104 degrees. Is that right? Also now that we are on the antibiotics what can we do afterwards to help our gut? I was in the middle of my last month of CBO. Do you suggest I start over?

 

Megan: Hi! I’ve been struggling after the birth of my second son. It was my second C-section in 14 months and my body was wrecked. I have a vaginal yeast infection I can not get rid of as well as stomach ulcers from taking too much ibprophen and Tylenol… I’m at a loss on what to do and if I should continue taking Pepcid two times a day. I’ve been drinking aloe water that I juice. How do I go about this and what’s going on?

 
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!
 
 - - -

Show Notes and Resources:

StephenCabral.com/2549

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Jan 27, 2023

Welcome back to this week’s #FridayReview where we’ll be covering the very best of the week including reviewing these topics:

 

  • Free EquiLife Clean Gut Probiotic
  • Weekly Podcast Recap
  • Therasage Weighted EMF Blocking Comforter (product review)
  • Self Mastery by Emile Coue (book review)
  • Bad Research on Cholesterol Support (research)

 

For all the details tune into today’s #CabralConcept 2548 – Enjoy the show and let me know what you thought!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2548

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Jan 26, 2023

Does this sound familiar?

 

  • Lack of Drive
  • Trouble Focusing
  • Low Ambition

 

Dopamine, often referred to as the reward center for the brain, is responsible for giving us the energy and enthusiasm we want to be vibrant and productive.

 

Some people, however, do not produce enough dopamine and as a result, feel lethargic and have low mood.

 

So, on today’s show, I want to go over how this neurotransmitter functions in the body and what you need to ensure it is working properly for you.

 

Join me on today’s #CabralConcept 2547 to go over the minerals that boost your mood, energy, and ambition - Enjoy the show and let me know what you thought!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2547

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Jan 25, 2023

The benefits of drinking tea can be traced back across many different cultures for thousands of years…

 

But with the wide variety of teas to choose from how do you know which one is the most beneficial for you?

 

Today I’d like to share with you some research that dives into the differences between certain teas and give you my thoughts on which ones to use for a variety of health issues.

 

Join me on today’s #CabralConcept 2546 where I go over the benefits and research behind specific teas and share with you the 5 best teas for your health - Enjoy the show and let me know what you thought!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2546

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Jan 24, 2023

I have seen a lot of talk lately about Hormone Replacement Therapy (HRT)…

 

Some feel it is beneficial for the body while others think it has detrimental effects.

 

Remember, however, that there is no one size fits all approach, and it’s always about bio-individuality…

 

Today I would like to give you my unbiased perspective on HRT, namely growth hormone replacement therapy, so you can understand the benefits and also what to watch out for…

 

Join me on today’s #CabralConcept 2545 where I share with you the pros and cons of growth hormones, so you can decide if they might be right for you - Enjoy the show and let me know what you thought!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2545

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Jan 23, 2023

Can you truly manifest anything you want in this life?

 

I believe you can achieve all that you desire by asking for what you want, visualizing that it has been done, and being grateful for the outcome.

 

But there is one key component to manifesting that most people overlook, and I want to share that with you today.

 

Join me on today’s #CabralConcept 2544 where I go over the missing secret to manifesting all that you want in life so you can reach the goals and dreams you set for yourself  - Enjoy the show and let me know what you thought!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2544

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Jan 22, 2023

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

 

Megan: Hi, I’ve been wrestling with the way we eat now with how people have eaten for years. Why do we now survive on milked nuts and oats instead of regular milk? Why do we use powders and substitutions instead of homemade cheese and bread and butter? I just don’t understand how for so many years that was a staple food and now all of a sudden we’re all allergic and we’re all avoiding it (including my 5 year old son whose allergic to diary) As a family we’re reading little house on the prairie where they talk about having milk and cheese and butter and it seems like our eating now is so different and complicated … I guess that’s a long winded question for why? Why is it so different now even if I get raw milk from a good farm my son gets sick or homemade sourdough bread.

 

Kristen: I drink Purity brand coffee per your recommendation. I see they have a decaf option that is "decaffeinated with a chemical-free natural water process that removes 99.9% of caffeine and retains high antioxidant and anti-inflammatory properties. Do you recommend this decaf option? Thanks!

 

Rebecca: Hi Dr. Cabral! I have been hearing a lot about artichoke extract for estrogen dominance recently. I have been taking DIM for quite a while and the one time I tried to go off of it I started breaking out again (breakouts = my main symptom). After over 10 years of trial and error, DIM seems to be the thing that has the most positive effect on my symptoms. I know i'm still missing a piece of the puzzle and I plan to do more lab testing when i'm able, but I live in New York. I was wondering if you could compare/contrast a bit about the differences between DIM & Artichoke extract and when you would recommend/avoid either of them. Also since my body is so reliant on DIM I was wondering what this tells me/what I can do? I eat well, exercise, get 8 hours of sleep, & don't drink or smoke.Thank you!

 

Josh: Is it ok to mix collagen and bone broth with daily nutritional support. Thanks

 

Natasha: Hi Dr Cabral, thanks so much for doing all that you do! As an IHP, I tell all my clients to beware of any products that won’t disclose their COAs. Unfortunately I’m in a tough spot with wanting to recommend the DNS, Vit C, etc, but not being able to see the COAs. If you test for all of this, why can it not be disclosed and any plans to do so in the near future? Thanks so much!

 

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

 

- - -

Show Notes and Resources:

StephenCabral.com/2543

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Jan 21, 2023

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

 

Jessica: When I don’t understand something I turn to Dr. Cabral! Thank you for being a trusting person to learn and seek information. My question is.. Is there a correlation to a rise in cholesterol and pregnancy? I haven’t seen this asked before on the ask Cabral episodes… I recently got a lipid panel done and was completely shocked to see that my cholesterol went from 172 in April to 283 in October. I am 26 weeks pregnant with my third baby.

 

Brianna: Hi! I've been listening to your podcast for months now and I've learned so many helpful things not only for myself but for my family as well. I'm so incredibly grateful for the work you and your team do. A little background, I'm 25 and have had large kidney stones made up of calcium that have required surgery twice in the past 6 years and I just found out I have stones again. (Yay me) This time around, I was told I have medullary sponge kidneys which I've done some research about and the most I can find to help prevent the stones is to lower sodium intake. I already don't eat meat or dairy, drink 80-100oz of water a day and tend to stay away from processed foods as much as possible. Is there anything else that would be helpful? Maybe a calcium supplement? Thank you so much!

 

Heather: Hi Dr. Cabral! Can you please tell me what you know about CADASIL? I’ve looked in your podcast archives and couldn’t find anything about it. It runs in my best friend’s family (her mom, aunt, and uncle all had it and passed away from it), and now my friend started experiencing stroke-like symptoms and was admitted to the hospital where they said she had a stroke in her sleep. She’s only 26 years old. Appreciate any insight/advise you can give me on this. Thanks so much for all you do. -Heather

 

Stephanie: Hi doctor Cabral, I absolutely love your podcast and had a quick question: they say that fasting can be stressful for your body- especially if you’re a pre-menopausal woman. However, I’ve noticed that during a longer fast (20-24 hrs), my night-time HRV and deep sleep both double, which I thing means that I’m recovering and not stressing my body. Do you agree, or am I looking at this the wrong way? Thanks so much for your answer!

 

Whitney: Hello! I am a 35 y/o female and having a hard time making the decision to have a child/children or not. Fertility is likely not an issue for me but I have yet to get lab work to confirm. As my age is getting closer to the cutoff for child bearing my anxiety over this continues to increase, so I wanted to freeze my eggs to stop the clock on the decision. So my question to you is: 1) Is it better to freeze my eggs asap because of my age, or do you think I can hold off still and improve the quality of my eggs by diet/lifestyle inventions to freeze better quality eggs in the future ? And 2) What are your thoughts on egg freezing and IVF in general / might I be undervaluing the importance of getting pregnant naturally? I understand this is a nuanced convo & appreciate your thoughts!

 
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!
 
 - - -

Show Notes and Resources:

StephenCabral.com/2542

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Jan 20, 2023

Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!

 

I’m looking forward to reviewing:

 

  • 30% off EquiLife Immunity Products
  • Garmin Fenix 7 Watch  (product review)
  • My 2023 Mindset Growth Journal (book review)
  • Vitamin D & Bacterial Vaginosis (research)

 

For all the details tune into this week’s #CabralConcept 2541 – Enjoy the show and let me know what you thought!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2541

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Jan 19, 2023

On a previous Cabral Concept episode I went over research that sheds a light on the role that certain nutrition and supplements play in those dealing with symptoms of ADHD and restless mind…

 

Today I want to dive deeper into this and share with you the key findings from this study and also go over my thoughts on what worked well and what I would change about it. 

 

So join me on today’s #CabralConcept 2540 where I go over the research behind the restless mind and ADHD diet - Enjoy the show and let me know what you thought!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2540

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Jan 18, 2023

At the beginning of the year, we are always inundated with diet trends, quick fixes, and weight loss plans to help people reach their New Year’s resolutions…

 

And often the first move people make on their weight loss journey is to cut out carbs.

 

While cutting carbs can definitely get you some of the results you are looking for, I think it is important to understand that if you utilize this method for too long (over 3 weeks) it can have detrimental effects on your health.

 

So on today’s #CabralConcept 2539 I want to go over the 5 reasons not to go low carb this year and offer suggestions on long term solutions to help you achieve your body transformation goals - Enjoy the show and let me know what you thought!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2539

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Jan 17, 2023

Anxiety and depression are “normal” emotions that happen to every one of us.

 

It is important to experience and feel all the emotions in life, but I want you to be able to wake up with energy and feel happy as much as possible.

 

 And while there are numerous herbs that can help with this, we must first start with a proper foundational diet to ensure your body is getting the specific anti-anxiety and anti-depression nutrients it needs

 

So on today’s #CabralConcept 2538, I want to go over what the anti-anxiety & depression nutrients are so you can begin to incorporate them into your daily nutritional needs… - Enjoy the show and let me know what you thought!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2538

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Jan 16, 2023

While you can set a resolution at any time, I know many of us look for a fresh start and create new goals each January…

 

One thing I caution you on, however, is that I’ve seen many people set goals to serve a specific mission or help a person or group while in the long run doing harm to themselves…

 

While this may seem noble in the beginning, the resentment and possible physical or mental harm that sets in ultimately does not serve anyone…

 

On today’s #CabralConcept 2537, I’d like to go over how not to hurt yourself while helping others, so you can make the most of all this year has to offer - Enjoy the show and let me know what you thought in the comments!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2537

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Jan 15, 2023

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

 

Jessica: Thank you for all you do! I have learned so much about healing myself though your podcast and running your tests as well as doing the functional medicine detox and the heavy metal detox! For my question… I know the benefits of infrared sauna. I have also heard that for women with breast implants it can cause those heavy metals to leak out of them. I was hoping that you could shed some light on this and advise if women with implants should in fact use an infrared sauna? Thank you so much!

 

Anonymous: Dr. Cabral, I am curious if you have any experience with long term effects of meningococcal meningitis. I had it when I was an infant and, from what I was told, it was very severe. I am now 28 and struggle with very poor gut motility and overall circulation, causing unbearable constipation/trapped gas and a multitude of of problems in cold weather with my hands and feet. I don't know if there is any connection between these problems and my illness as an infant, but it is really the only major trauma event that could have caused something. I exercise daily, get good sleep, and eat extremely clean. I've tried cutting out nearly every type of food to see if there was a culprit on my plate, but to no avail. I've seen every doctor, ran FM more labs than I can afford, and am still left confused.

 

Danica: Hi Dr. Cabral! I was recently diagnosed with adenomyosis. I can't find much in your past podcasts about it, so I was hoping you could talk a little about ideas for natural remedies. The main treatments are hysterectomy and uterine artery embolization, neither of which I want to do. I appreciate you!

 

Anonymous: Hi Dr Cabral, last 2 years I’ve had painful cystic acne on my upper back, many UTIs, & earlier this year I got impetigo around my mouth at the same time as I was battling hand food mouth. also get athletes foot in winter. Because of these issues, I’ve been thinking I maybe have a staphylococcus bacteria problem as this seems to be what many functional medicine drs believe can cause cystic acne. Candida metabolic vitamins test didn’t seem to show elevated bacterial markers, but showed my vitamin C level at zero. Other labs showed CRP is at 16. I’m 34 & eat well, but stressed with small kids. In 2021, my cortisol was flatlined low all day. My TSH is borderline hyper. Question: 1) what are your thoughts? 2) what type of lab test can I run to specifically check for a staph infection?

 

Shannon: Hi Dr. Cabral, I appreciate your time and insight and have enjoyed learning so much from you on these podcasts. My twelve year old son has been having chronic headaches for at least 5 months now. In addition, he had alopecia post C in 2020 (his hair has mostly grown back now however his upper eyelashes are still missing), plus allergies to dust, mold, cats, dogs, grass, and some trees. He is congested with very poor sense of smell all the time. I am beginning to think his headaches are due to sinusitis and possibly that his eyelashes aren’t growing back because of the constant inflammation in his eyes. I would appreciate any advice as to how to help him. I have him on Quercitin , Vit. C and nettle tea already. Thank you.

 

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

 

- - -

Show Notes and Resources:

StephenCabral.com/2536

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Jan 14, 2023

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

 

Tiffany: Good morning Dr. Cabral. Your information and detox have helped me so much over the past year and I am on a mission to do the best for myself and family that I can. I was diagnosed with vertical heterophoria or BVD several years ago. I get terrible anxiety usually while driving and I had a panic attack while going over an extremely high bridge and now I am very anxious whenever I have to drive over bridges. I am usually a very bold person and would not really consider myself anxious, except in these circumstances. Any advice you could give for dealing with this condition? I could not find this topic covered in the podcasts. I do work in front of a computer for 8-10 hours a day but do try to disconnect as soon as I can each evening. Thanks so much for all your great insight. 

 

Natalia: Hi Dr. Cabral, could you do a podcast on emotional eating? Thanks a lot

 

Patrick: Hey doc hope all is well. About 6 months ago I tore some cartilage in my elbow ,it only bothers me now if I over do it at the gym doing certain exercise’s then it will bother me for a few days. A lot of the things I read said it won’t heal itself because there’s not enough blood flow there ,what do you think. I just started taking your collagen powder so I will be done it by the time you read this ,how soon does it usually take to see some results thanks so much

 

Michael: Hello Dr.Cabral, I had DVT about 1 1/2 years ago. Went to a hematologist and was told I had APS ( Antiphospholipid Syndrome) a blood clotting disorder. I was told it falls under autoimmune disease. I was told blood thinners (Xarelto 20 mg)would be long term. My question can I reverse this so I don’t have to be on blood thinners the rest of my life. 55 years of age eat very healthy exercise 4 to 5 days a week not over wait. Sincerely Michael

 

Rachel: Hello Mr. Cabral. I listen to your podcast on my morning drive and the wealth of information has helped me and my family so much. I’ve not quite figured this one out yet. My son at 14 started getting severe acne from what seems like an over production of oil. Nothing worked except for Accutane (I didn’t know any better) but a year later, it’s starting to come back just not severe. He’s now 17. My daughter who is 21 started getting the same kind of acne a year and a half ago and nothing is helping her either. What can be causing this? My heart hurts for them. She’s in College and it’s affecting every aspect of her life. Could this be hereditary? I have not ran any labs because money is an issue. Anything else I could do to help them that’s inexpensive? Thanks

 

Janet: Why do i sweat sooo much? Im on medication to help but still haven’t noticed any change. I am on antidepressants and anti anxiety medication which is none to increase my sweating but even when i wasnt on them i sweat alot more than normal. Any natural recommendations to help me please!!!! Thank you and huge fan

 
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!
 
 
 - - -

Show Notes and Resources:

StephenCabral.com/2535

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Jan 13, 2023

Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!

 

I’m looking forward to reviewing:

 

  • Free EquiLife Daily Hair Support
  • Age Later (book review)
  • Air Quality Meter (product review)
  • Breast Implants & Heavy Metals(research)
  • Probiotics & Depression (research)

 

For all the details tune into this week’s #CabralConcept 2534 – Enjoy the show and let me know what you thought!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2534

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Jan 12, 2023

There is no one size fits all approach to health and wellness…

 

It’s all about bio-individuality, and what works for some may not be best for others.

 

So, when we look at things like cold plunges or fasted HIIT workouts we need to understand what occurs in the body when adopting these modalities and consider the effects it will have on the individual…

 

I invite you to join me on today’s #CabralConcept 2533 where we take a closer look at what happens to the body and figure out if YOU should train or cold plunge while fasted - Enjoy the show and let me know what you thought!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2533

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Jan 11, 2023

One of the best things you can do for longevity and anti-aging is to get to a healthy body weight…

 

And Intermittent fasting has been proven to not only aid in body transformation, but research shows it has profound benefits on your overall health and wellness.

 

But like all things, it can be taken too far and have unintended consequences for your health.

 

So, on today’s #CabralConcept 2532 I want to discuss the minimums and maximums of fasting for weight loss - Enjoy the show and let me know what you thought!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2532

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Jan 10, 2023

Inflammation can show up in a variety of ways…

 

  • Brain Fog
  • Headaches
  • Auto-immune
  • Allergies
  • Skin Rashes
  • Joint Pain

 

And while some inflammation can come from other sources, the majority of it stems from diet-induced factors which can then lead to genetic pre-dispositions…

 

So on today’s #CabralConcept 2531, I want to go over some really easy things you can incorporate into your daily diet and how to reduce inflammation and improve omega-3 ratios - Enjoy the show and let me know what you thought!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2531

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Jan 9, 2023

I don’t believe life is always easy…

 

But I do believe that we can find happiness…

 

And the best place to start is by building up our relationships and improving on the interactions we have with those who are important to us.

 

So join me on today’s #CabralConcept 2530 where I would like to go over the 5 universal principles to make you a better person in your relationships and help you bring more happiness and peace into your life- Enjoy the show and let me know what you thought!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2530

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Jan 8, 2023

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

 

Luis: Hi Dr. Cabral, I was wondering what your thoughts are on DMSO and MMS (Miracle Mineral Supplement), particularly when it comes to taking them for the elimination of things like SIBO, for example, but also for any other purpose? Thanks

 

Melissa: What is the safest water system for an inground pool ?

 

Patrick: Hey doc hope all is well. Huge fan here. I know you did allot of podcasts on proteolytic enzymes but I’m not sure if you mentioned if it would be good to take for acne. I believe you say acne is a result of dirty blood and this enzyme cleans blood so thought this might work good. Thank you for everything you do

 

Lara: Hi, dr. Cabral :) I’m finally on my first FM detox, day 4 & I already feel a bit better, can’t wait to see the results after 21 days! And then straight into CBO.. and CBO finisher afterwards.. I wanted to ask when during CBO would be a good time to start with the Heavy Metal Detox, Mold protocol and Ultimate Sleep Help Protocol? Should I wait until the end of CBO or even the Finisher? And when would you recommend my next detox then..? It wouldn’t have to be another 21 days, right? After all these protocols my body should be much less toxic? vI would also like to ask if you could do an episode about how to properly brew different teas to get the most benefits.. I’m mostly interested in herbal teas and ginger tea, but I think information about all teas would be beneficial.. Thank you

 

Tonya: Hello Dr Cabral! I have 2 quick questions for you please and thank you! 1. What are the long term effects of donating plasma? 2. Is it okay for people to use exlax every day? (I've seen several moms say their kids with encopresis use ex lax daily and they also say it's safe because it comes from the senna plant.) I also have 2 things you could look into for a review if you'd like, one is the K8 machine (to filter water) ans the other is emf blocking stickers for iPhone and airpods by Waveblock. Take care!

 

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

 

- - -

Show Notes and Resources:

StephenCabral.com/2529

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Jan 7, 2023

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

 

Marie: Hi Dr. Cabral. Just want to start by saying thank you for offering the lab services/coaching. Brief history – I was chronically undereating (unknowingly) and hitting the gym 5-6x a week. Exhaustion set in late 2019 but I attributed it to work stress. When NYC went into lockdown in early 2020, I thought ‘great! A 2-week vacation!’ But as the weeks piled on so did the pounds. When losing the weight by cutting calories and increasing workouts didn’t work, I joined a nutrition coaching service which focuses on fueling your body not starving it. After a year and a half, I was still struggling to lose, and they recommended bloodwork. I had had the full thyroid panel in the middle of the 18 months and the numbers were fine, so I ran the equilife hormone test and found out I have low prog

 

Jackie: My question is this. Is the CBO protocol good to disrupt established and tough biofilms? Or is this protocol better for someone who would be using this protocol as a first round against SIBO? Has it ever been used with success on SIBO patients who had tough biofilms to break down? Finally, is there a reason why EDTA is not included in the biofilm buster formula?

 

Anonymous: Hi. I am so grateful to you and your team for all the information you share. You are truly changing so many people's lives for the better! I had a question about l-glutamine. I have MCAS and i have been taking l glutamine to seal my gut and thus calm down my immune system. However, it has given me anxiety, depression and fatigue. Is this a glutamate issue? What can do to prevent the side effects? Also, I was wondering how long it took for you to resolve your food sensitivities and be able to have lectins again?

 

Richard: Hello Dr. Cabral, I know that you recommend 7-9 cups of fruits & veggies per day, with more coming from veggies. I get about 6 cups of fruits & 3-4 cups of veggies on a good day, sometimes even less. The problem is that I'm a vata dosha & veggies aren't very conducive for gaining or even maintaining weight. Veggies are filling but a very low calorie food. If I eat 5-6 cups of veggies per day then I don't have the appetite to eat other higher calorie foods that will help me increase weight. It gets even hard when I'm trying to build muscle. Is it possible that vatas need less veggies than other doshas or is that just wishful thinking? If not then do you have any suggestions for gaining/maintaining weight while getting my 5-6 cups of veggies? Thank you, really appreciate you & all you do!

 

Anonymous: Hello, Dr. Cabral, my question is regarding a case of painless ulcerative colitis. When I was first diagnosed with this "disease" I was experiencing all of the standard symptoms: urgency, bloody stool, fatigue etc. My initial flare was brought under control & has remained dormant since. Recently, however, I completed a few of your labs including the Gut Bacteria & Parasite Test. It revealed very high inflammatory markers. I found this troubling since I wasn't showing any symptoms. Fast forward a few months, I completed the CBO protocol & went in for a colonoscopy. My doctor said that I had severe inflammation and needed to go on a biologic. I'm distraught, as I'm still symptom free. My question: How will I know if I am truly well if I can have severe inflammation and no symptoms? What now?

 

Pamela: I have been suffering from reynauds for years and I’m done . Can you tell me what best to do?? Supplements etc.

 

 
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!
 
 
 - - -

Show Notes and Resources:

StephenCabral.com/2528

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Jan 6, 2023

Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!

 

I’m looking forward to reviewing:

 

  • 30% off New Year’s EquiLife Subscription
  • You Can Heal Your Life (book review)
  • WishCraft (book review)
  • Alzheimer’s & Blood Test (research)
  • Food Dyes & IBS (research)

 

For all the details tune into this week’s #CabralConcept 2527 – Enjoy the show and let me know what you thought!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2527

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Jan 5, 2023

Sleep is the ultimate healer…

 

You can be doing all the right things to optimize your wellness but if you are not able to access your parasympathetic nervous system state your body cannot rejuvenate itself.

 

Getting 7-9 hours of sleep is the best way to enter the parasympathetic state and access your body’s healing potential.

 

So on today’s #CabralConcept 2526, I want to share with you how to use the 3-2-1 formula for the best sleep results so you can start implementing it tonight- Enjoy the show, and let me know what you thought!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2526

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

1 2 3 4 5 6 7 Next » 106