I feel that people should absolutely design workouts around what they enjoy doing for exercises, but...
There should also be an element of science in how the programs are formulated in order to maximize your results without having to spend an hour in the gym...
Tune into today's #CabralConcept 1210 to discover the science behind how to burn more fat in less time doing what you love for workouts - Enjoy the show!
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Dr. Cabral's New Book, The Rain Barrel Effect
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