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The Cabral Concept

The Cabral Concept by Dr. Stephen Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, anti aging, Functional Medicine, Naturopathic medicine and detox. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic wellness strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
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Now displaying: August, 2016
Aug 6, 2016

Welcome to this week's Cabral HouseCall!

I'm excited to share the answers to these community member questions below as wel as add in a few other tips along the way!

Raquel: Can you overcome food allergies?

Christine: What are good substitutes for cow's milk?

Gabi: Which foods cause mucus and phlegm? 

Enjoy today's show!

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Show Notes:

http://StephenCabral.com/182

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Get Your Question Answered!

http://StephenCabral.com/askcabral 

 

 

 

Aug 5, 2016

We've got a great #FridayReview today where I'm sharing my best of the week!

Today's book review is on "The Perfect Health Diet" and what I like about it and a few things I believe it could improve on to really make it "perfect..."

I also share the types of almond milk I drink and recommend in my #Boston practice, as well as a fantastic goal setting journal!

Enjoy today's #CabralConcept podcast and thank you as always for listening!

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Show Notes: 

http://StephenCabral.com/181

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Get Your Question Answered:

http://StephenCabral.com/askcabral

 

 

Aug 4, 2016

Have you ever wondered how many repetitions you should be doing for each exercise or workout?

Today, I explain what "rep range" you should be using if you're trying to increase strength or tone up your muscles...

Believe it or not, there are actually 4 scientifically proven repetition ranges for exercise that will give you dramatically different results with your body...

Check out today's #CabralConcept to see what "zone" you're working out in - Enjoy the show!

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Show Notes:

http://StephenCabral.com/180

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Get Your Question Answered!

http://StephenCabral.com/askcabral

 

 

Aug 3, 2016

The latest media-hyped diet is promoting putting your body into a state of "ketosis."

Although there are multiple studies proving this works well for overcoming certain health issues, as well as losing weight, what you haven't been told is the "other side of the story..."

Today on the #CabralConcept podcast I share with you the "dark side" of keto diets and why they may not be a great long-term plan for either health or weight loss...

Enjoy the show!

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Show Notes:

http://StephenCabral.com/179

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Get Your Question Answered!

http://StephenCabral.com/askcabral

 

 

 

Aug 2, 2016

Bad breath is the perfect example of trying to treat the symptoms rather than the root cause...

We'll do everything orally (flossing, brushing, oil pulling, tongue scraping, etc.) to try to get rid of the smell, but still it remains...

And the reason why it never goes away is because the bad breath has nothing to do with your mouth (if you do take care of your teeth and gums), and everything to do with what happens after your swallow food...

Tune into today's #CabralConcept podcast to discover the causes and cures for bad breath!

Enjoy the show!

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Show Notes:

http://StephenCabral.com/178

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Get Your Question Answered!

http://StephenCabral.com/askcabral

 

 

Aug 1, 2016

If you're like I used to be you may just put your head down (or even bury it in the sand) when your life gets off course and keep stubbornly pushing forward...

But the issue with that approach is that it only gets you more of the same and typically that's not what we're after...

Join me on today's #CabralConcept podcast as I give you the same formula I've used for myself and in my Boston practice for helping people change direction and get their life back into balance to enjoy more health, happiness & fulfillment!

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Show Notes:

http://StephenCabral.com/177

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Get Your Question Answered!

http://StephenCabral.com/askcabral

 

 

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