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The Cabral Concept

The Cabral Concept by Dr. Stephen Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, anti aging, Functional Medicine, Naturopathic medicine and detox. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic wellness strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
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Now displaying: April, 2021
Apr 5, 2021
We’re always being told to maintain balance in all aspects of our life, but what if that recommendation is wrong?
 
What if being balanced is actually holding us back from achieving our biggest goals in life?
 
Could it be that becoming unbalanced on purpose (at least for a temporary period of time) may lead to the life we’re looking for?
 
Tune into today’s #CabralConcept 1886 to understand the argument against being balanced in life - Enjoy the show and let me know what you thought in the comments below!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1886

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Apr 4, 2021

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Let’s get started!   

Sarah: Hi Dr Cabral, I’m a big fan. Thank you for all you do. My daughter is 6 and seems to find it difficult to articulate what she needs to say and even though we constantly correct her, she often pronounces words wrong. I do not see that any of her peers have the same problem. I thought giving her DHA may help, I just struggle to give it to her as she dislikes the taste, even the lemon one. I even tried to sneak it in apple juice but I got found out. What are your thoughts on DHA and would you have any other suggestions on what we could do to improve things? I really appreciate your time, thank you very much. Sarah

Cass: Hi Dr C, i cant thank you enough for all you do, teach and be......WE are all truly blessed A very deep heart felt Thank you. .....Could you please recommend what advise you would offer to a 51 year old menopausal women. No cycle for 2 years. Has had high levels of deep emotional stress for 2 years. Is coming out the other side. Thank goodness!! Suffered chronic fatigue in past from high levels of stress/loss/trauma and over training / under eating scenarios when younger. Anyway been suffering with gut issues bloating gas etc, for long time. Completed Oat / HTMA / food Sensitivity and omega 3 .....High on candida / bacteria markers / Succinic...HIgh aluminium and mercury Very High cal / mag / sodium and low potassium chromium and selenium and phosphorus and very low iron. A slow metaboliser. Completed heavy metal detox , 2 x parasite protocols (one advanced) and CBO with limited finisher as felt very bloated on the healthy gut support. Retested and candida reduced but still high bacterial markers. Also still showing parasites present. (Blastocytes and now cryptosporidium) Take FP level 3, B's, Zinc, A.soothe, Calm, Cal-Mag, Alk Vit C. Still suffers constipation, slow bowel movement, fatigue, bloated, gut better but not great, Clean diet, exercise, meditation, etc, daily. 

Anonymous: I was recently diagnosed with Borderline Personality Disorder which I know is not your specialty but I was wondering if you had any advice on the subject. I am already working with a therapist and things like that but would like to know if you have any supplement or lifestyle recommendations that might be helpful in addition to what I'm already doing. Thank you so much.

Laura: Hi Dr. Cabral! I've got a question about MARCoNS. I've had three positive tests in the past two years. I've tried different treatments and I haven't found something yet that has helped me eradicate it yet. I just saw a new functional medicine doctor recently about this - she suggested that I try using a nebulizer to inhale a solution of diluted hydrogen peroxide, saline and iodine - she said it can help rid the body of MRSA so it was likely to help with MARCoNS. Do you have any thoughts on this treatment she's suggesting? And...do you happen to know of something that actually works to help the body heal from this? Thank you so much for your time and care!

Marlene: Would you say that autism can be cured?

 

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes & Resources:

 http://StephenCabral.com/1885

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Apr 3, 2021

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

Samantha: Hello, and thank you for all you do, I'm excited to thank you for these answers on spotify!  I'm an active health concious 30 year old mother of 3. Currently on week 3 of CBO protocol after taking OAT (mild bacterial imbalances). My last 2 pregnancies I've had prematurely ruptured membranes and been on bed rest...therefore, I've been on the pill then an IUD for the last 6 years. My IUD is due to be removed in September of 2021...my 3 questions are these:  -What are the top things I can do to support my body and hormones for the IUD removal?  -any idea what could cause pre ruptured membranes and how I could avoid it next time? (My docs had no idea)  -lastly, I also hope to go off the 50mg of sertraline I've been taking the last 3 years after the CBO finisher....how can I support my mood during that weaning process? (I've searched and listened to podcasts on these topics) Thanks in advanve!

Lexi: I have been researching on detoxing for weeks now. There is so much information on both sides. Some say yes, some say you don’t need it. Much of my research has found that we don’t need to detox because our organs naturally excrete our bodies of toxins. If you would please give me a non-biased explanation of detoxing, I would appreciate that. Please help me to understand why and if detoxing is truly needed or if it a fad.

Missey: Hi Dr Cabral, I’ve benefitted for years from your information and supplements. So thank you!  I’m hoping you can help with my constant struggle with constipation. I’ve tried so many things such as intestinal cleanses, oxy powder, magnesium, enemas, lemon water etc. I’ve also removed dairy from my diet. Constipation has always been an issue, but it seems to be getting worse as I age. GI docs all day the same thing: drink water, add fiber and exercise, all of which I already do.  I was wondering if you had any thoughts/advice for me and specifically what are your thoughts on Colon Hydrotherapy?

Jenna: I heard someone say that the toxins that your body sweats out during a workout are just re-absorbed back into the skin if you don't immediately shower afterward. Do you think this is true?

Bevinda: Hi Dr Cabral! I have two questions that I hope you don't mind answering: Have you ever heard of allergy to sunlight? Is it safe to take 5g of glutamine on a daily basis?

Andrea: Hi Dr Cabral, what are your thoughts on organic decaff coffee?

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

 - - -

Show Notes & Resources:

http://StephenCabral.com/1884

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral

 

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Apr 2, 2021
Welcome back to this week’s #FridayReview where we’ll be covering the very best of the week, as well as reviewing these topics:
  • Community Detox Starts Monday
  • New Superfood Chocolate Bars!
  • The Skin, Tongue and Nails Speak book (book review)
  • Nasal Spray Reviews (product review)
  • Mircoplastics and Shellfish (research)
  • Ashwagandha and Dementia (research)
 
For all the details tune into today’s #CabralConcept 1883 - Enjoy the show and let me know what you thought.

- - -  

Show Notes & Resources:

http://StephenCabral.com/1883

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Apr 1, 2021
Some people set a goal to go to the gym in order to pack on muscle, but it's been my experience that the vast majority of people are looking more to get leaner and more fit… 
 
The good news is that lifting weights will allow you to accomplish whatever physique goal you set for yourself…
 
And on today's show, I'd also like to explain how neglecting lifting weights is actually quite detrimental for your health and body in the long-run…
 
Tune into today's #CabralConcept 1882 to answer the age-old question as to whether or not lifting weights will make you bulky - Enjoy the show and let me know if you have any questions!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1882

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

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