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The Cabral Concept

The Cabral Concept by Dr. Stephen Cabral, Doctor of Naturopathy, was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, anti aging, Functional Medicine, Naturopathic medicine and detox. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic wellness strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
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Now displaying: Page 1
Dec 4, 2021

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

Holly: Hi Dr. Cabral, thank you for being such an inspiration and source of knowledge; you've transformed my health and now helping me transform my families too! My youngest son aged 3.5 often sleeps with his mouth open (breathing through it rather than his nose) I've heard you mention this isnt good and wondered 1. Why? 2. How I can make him a nose breather (if that's possible)? I also hear him grinding his teeth often in his sleep, is that something to worry about? Thanks again, Holly x

Anonymous: Hi Dr. C! Thanks again for all you do. I am doing the CBO and following it to a T. I did have a question as some of the food listed on your sensitive gut guide are "not approved" when it comes to removing or limiting traditional FODMAPs. For example asparagus, broccoli, beans, beets, watermelon, and squash. What is the difference in your plan vs that? I know you have a method to your madness but just curious on your variations. Are those foods not actually fermentable in our guts? Also as we reintroduce new foods down the road, what symptoms should we look for? Would they just be digestive disturbances since this is a gut protocol or would they mimic food sensitivity symptoms? Thanks again!!

Andrea: Hi! Thank you so much for answering my question! What is the minimum fat percentage you’d recommend for a woman? It seems like a very low fat percentage can sometimes cause hormonal dysfunction. Would you say 15% maybe?

Catherine: Can integrative medicine help people who suffer from arrhythmia?

Dar: I'm 39 years old and had low ferritin around 4. My specialist had a CT scan done and he noticed that one of my kidneys had shrunk quite a bit and believes only the one kidney is functioning but doing well. Is there anything I can do to try to regrow the shrunk kidney (most likely the MD said from a sports injury or since birth) I had told him I took a number of hits in physical sports growing up. Also what do you recommend for supplementing the remaining kidney with.

Maureen: Dear Dr. Cabral, Thank you for your amazing podcast. I look forward to it every day and have learned so many tips to improve my health. My question has to do with eating seeds. Every day, I put 2 Tablespoons Chia Seeds and 2 Tablespoons of Flax Seeds in the Daily Nutritional Shake. I blend this all up to make it easier to digest. I often eat Hemps Seeds later in the day for additional protein as well as pumpkin seeds or sunflower seeds on my salad. Do you think this is too many seeds to eat in one day? Might I develop an allergy to them or is it hard on the digestive system to eat this many seeds?

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

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Show Notes & Resources:

http://StephenCabral.com/2129

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Get Your Question Answered:

http://StephenCabral.com/askcabral

 

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Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

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Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

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 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

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(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

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(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

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(Run your adrenal & hormone levels)

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> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

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(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

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View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family)

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