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The Cabral Concept

The Cabral Concept by Dr. Stephen Cabral, Doctor of Naturopathy, was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, anti aging, Functional Medicine, Naturopathic medicine and detox. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic wellness strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
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615: Re-Thinking the Best Intervals & HIIT Workouts (TT) 0
Oct 12, 2017

I often find myself in the interesting predicament of knowing something is working in my practice, but don't have the science to back it up...

Many health practitioners and personal trainers share this same sentiment and get frustrated with the lag time between research and the real world...

Meaning, often times practitioners of their craft will be doing things that are getting people fantastic results, but the data won't show up on Pubmed or in the scientific literature for a decade later...

I've found this to be especially true with interval training and on today's #CabralConcept 615 I'd like to explain why we should begin to re-think the best interval training & HIIT workouts - Enjoy the show!

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Show Notes:

http://StephenCabral.com/615

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Get Your Question Answered:

http://StephenCabral.com/askcabral

 

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