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The Cabral Concept

The Cabral Concept by Dr. Stephen Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, anti aging, Functional Medicine, Naturopathic medicine and detox. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic wellness strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
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Now displaying: Page 1
Jun 9, 2016

Right now there's a lot of debate between those that believe workouts should be ultra-short 4-minute bursts and those that feel only longer 60-minute+ exercise programs will get results...

As with everything, bio-individuality should decide who needs shorter workouts and who would benefit from longer routines - This helps eliminate a one-size-fits-all approach and allows for more individuality & customization...

Plus, your personal goals, the amount of days you exercise per week, and what type of shape you're currently in should be taken into account when choosing workout types and length...

For more details on how to decide what works best for your body, check out today's #CabralConcept podcast for details!

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Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/cabral-concept-124

 

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Get Your Questioned Answered!

Each week I answer our community questions and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

 

 

 

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