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The Cabral Concept

The Cabral Concept by Dr. Stephen Cabral, Doctor of Naturopathy, was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, anti aging, Functional Medicine, Naturopathic medicine and detox. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic wellness strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
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Now displaying: 2016
Jul 11, 2016

Today on my #Mindset & #Motivation Monday show I'm looking forward to sharing with you an ancient philosophy of how to take control of your life & destiny!

Too often we wait for the "right time" or "right people" to enter our life before we begin to take charge and create a life that would bring us joy...

However, as I discuss on today's #CabralConcept podcast waiting any longer may lead to a life full of regrets of the things you wish you did, saw, or wanted for yourself...

The great news is that it's not too late and it's actually surprising simple once you know the method of creating and mastering your own life's plan. Be sure to tune in now as I break down the forgotten formula and give you the plan you need to succeed!

Enjoy the show!

- - -

Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/156

- - -

Get Your Questioned Answered!

Each week I answer our community questions and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

 

 

 

Jul 10, 2016

Welcome back to the 2nd edition of the Cabral House Call this weekend and here are today's amazing questions from our community!

Kara: What’s a good bone broth recipe?

Hilary K: How do you know if I’d be a good patient to work with you?

Stan: What’s the magic number of workout days per week to stay in great shape without killing myself to doing it…?

Enjoy the Show!

- - -

Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/155

- - -

Get Your Questioned Answered!

Each week I answer our community questions and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

 

 

 

Jul 9, 2016

We're back with another weekend of the Cabral House Call!

Here are today's community questions:

Susie: Brown mark on upper lip and it’s not hair - is it hormone related?

Jen: What’s better for energy during longer run & bike workouts - goo packs & caffeine or coffee?

Anna: What's your opinion on collagen powder drinks for joint pain?

Enjoy the Q&A and all the tips along the way!

- - -

Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/154

- - -

Get Your Questioned Answered!

Each week I answer our community questions and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

 

 

 

Jul 8, 2016

After a fun & fast paced week on the #CabralConcept podcast I'm back with my #FridayReview to share with you what I recommend in my Boston practice!

Be sure to tune in and check out the inspiring book I picked up at the Denver airport during a flight delay...

Plus, I share with you the collagen powder we recommend to our private clients for inflammation, joint pain, tissue rebuilding, and detoxification...

And, last, but not least you'll get my pick for the best organic soil you can buy to start your own organic indoor or outdoor personal garden!

Enjoy the show!

- - -

Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/153

 - - -

Get Your Questioned Answered!

Each week I answer our community questions and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

 

 

Jul 7, 2016

Sitting down during the day, whether it be commuting to work, working at a desk, or just taking a break is unavoidable...

But as a result our posture suffers because certain muscles have a tendency to get overly tight and weak - And when this happens we begin to slouch over and our posture begins to become imbalanced...

This then leads to a tight lower back, neck, shoulders, and all sorts of other nagging aches and pains. Listen in today as I reveal which 2 muscles are most important to stretch out..

Plus, I explain the best body weight exercises you can do in under 5-minutes to strengthen your body and fix your posture (and pains!). Enjoy today's #CabralConcept podcast!

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Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/152

 - - -

Get Your Questioned Answered!

Each week I answer our community questions and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

 

 

 

Jul 6, 2016

Losing weight can be frustrating and even seem hopeless at times...

Luckily, there's always an answer to your weight loss & wellness issues if you go deep enough. My job is to continually ask "why" and as a result I am fortunate enough to uncover some of the most challenging health & weight loss issues that people suffer from.

I hope that after you listen in to today's show you'll discover that there's a specific system you need to follow in order to get the results you've been looking for.

Enjoy today's #CabralConcept show!

- - - 

Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/151

 - - -

Get Your Questioned Answered!

Each week I answer our community questions and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

 

 

 

Jul 5, 2016

Talking about death & dying can seem morbid, but I think after listening to today's show you'll be shocked at how enlightening this "Top 10" is...

After going through each cause of death one by one I explain to you how easy it can be to escape the major causes of death by doing certain things that allow for a healthier stronger body (and mind).

Enjoy the show and I hope you found this topic as "exciting" as I did when you begin to look at the causes of death from a whole new perspective!

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Jul 4, 2016

We all want to be happier... 

And most of us search our entire lives for the "secret" to happiness and a fulfilling life. Well did you know that there are actually 8 scientifically proven ways to increase happiness in your daily life?

Listen in to today's #CabralConcept as I break down those 8 methods and outline what you can begin doing right away in order to be happier!

- - - 

Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/149

 - - -

Get Your Questioned Answered!

Each week I answer our community questions and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

 

 

 

Jul 3, 2016

Welcome back to the 2nd edition of the Cabral House Call this weekend and here are today's amazing questions from our community!

Alexandra A: Why am I experiencing amenorrhea?

Stephanie: my son has Aspergers, is there anything we can do?

Greg: Since Bulgar wheat is an ancient grain does that make it okay to eat?

Enjoy the Show!

- - -

Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/148

 

- - -

Get Your Questioned Answered!

Each week I answer our community questions and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

 

 

 

Jul 2, 2016

We're back with another weekend of the Cabral House Call!

Here are today's community questions:

Tim: Is there anyone that should NOT do a cleanse?

Greg: I do interval training and take an NSAID a half hour prior to reduce inflammation - what are your thoughts?

Alexandra A: What are the side effects of birth control?

Enjoy the Q&A and all the tips along the way!

 

- - -

Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/147

 

- - -

Get Your Questioned Answered!

Each week I answer our community questions and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

 

 

 

Jul 1, 2016

On today's #FridayReview I'm going to bring you an excellent book for anyone suffering from a poor immune system, health issue, or autoimmune disease!

Plus, I recommend a supplement I personally use for natural "instant energy." This is one of those supplements I don't use all the time, but I'm happy I have it on hand when I need it!

And last, but not least, I talk about a fun way to make plain boring water more exciting and palatable!

Enjoy the show and recommendations!

- - -

Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/146

- - -

Get Your Questioned Answered!

Each week I answer our community questions and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

 

 

 

Jun 30, 2016

Most people would like a flatter stomach...

And so it's common to see people doing crunches and sit-ups to tighten their tummy, but often times those exercises can back fire and you can actually look like your stomach is more distended than before you started...

Tune into today's #CabralConcept show as I explain the one ab exercise you're most likely missing from your workout and how you can easily add it in for fast results.

Enjoy the show!

- - -

Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/145

- - -

Get Your Questioned Answered!

Each week I answer our community questions and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

 

 

 

Jun 29, 2016

Today I want to get into how alcohol affects your body, health & weight loss...

I know many people enjoying having a few drinks to unwind or socialize with friends, so let's also talk about if there is any room for it in a healthy diet & lifestyle.

Join me today on the #CabralConcept as I talk about the potential pros & cons of having a few drinks and whether or not it fits your current goals.

Enjoy the show!

- - -

Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/144

- - -

Get Your Questioned Answered!

Each week I answer our community questions and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

 

 

 

Jun 28, 2016

Have you heard of oil pulling for your health?

It's one of the most popular "trends" right now even though it's been around for well over 5,000 years in Ayurvedic Medicine...

Tune into today's #CabralConcept as I detail what it oil pulling do for you and your health and why the most popular oil right now that is being used is actually incorrect - I also reveal the best oil to use and how long to "pull" for in order to maximize results!

Enjoy the show!

- - -

Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/143

- - -

Get Your Questioned Answered!

Each week I answer our community questions and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

 

 

 

Jun 27, 2016

Let's face it, there are a thousand different ways you could begin to get well or lose weight...

Today, I show you how to choose the critical few that will lead to the greatest gains in the least amount of time.

For faster results, use the Peredo's Principle, "The 80/20 Rule," to finally figure out how to get more results with your busy schedule!

 

- - -

Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/142

 

- - -

Get Your Questioned Answered!

Each week I answer our community questions and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

 

 

 

Jun 26, 2016

We're back with the 2nd edition of the Cabral House Call this weekend and here are today's amazing questions from he community!

Bev: I have excessive burping almost like hiccups what is causing this?

Alicia: What are your healthy toothpaste recommendations?

Raymond: Do you have any tips for substituting bread at lunch?

Enjoy the Show!

 

- - -

Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/141

 

- - -

Get Your Questioned Answered!

Each week I answer our community questions and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

 

 

 

Jun 25, 2016

Welcome back to the 1st Cabral House Call of the weekend!

Here are today's community questions:

Robert: Do you need to use the "Fork Test" for the rest of your life?

Kristin: I'm having trouble regulating my hormones and I'm having "Lady Cycle" symptoms please help?

Marie R: I love Sweet Greens - Is their new steelhead fish safe to eat?

Enjoy the Q&A and all the tips along the way!

 

- - -

Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/140

 

- - -

Get Your Questioned Answered!

Each week I answer our community questions and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

 

 

 

Jun 24, 2016

Today's #FridayReview is dedicated to the science & art of Orthomolecular Medicine, which is just fancy talk for using vitamins and nutritional supplements to heal your body!

I started studying this type of medicine about 10 years ago and it was at that time that I realized in some difficult to treat health & weight loss cases food alone was not going to be the answer...

The reason for this is that when the digestive system becomes too weak and the gut has become too imbalanced and inflamed people cannot adequately absorb the proper nutrition from the foods they eat - even if they're organic and whole foods. 

At this point the best way to heal is to give the body building blocks that it needs to begin to repair itself. As a doctor it is not my job to tell the body how to rebalance itself, however it is my job to give it everything it needs to return to proper function, as well as remove the toxicities from it that hinders it from efficiently become well again...

To learn more about Orthomolecular Medicine and how nutritional supplements can heal your body, be sure to check out today's #CabralConcept podcast!

 

- - -

Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/139

 

- - -

Get Your Questioned Answered!

Each week I answer our community questions and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

 

 

 

 

Jun 23, 2016

Short on time? Don't have a gym membership? Looking to get in amazing shape? Look no further!

In my Boston weight loss & wellness practice I created a handful of gym-free fat loss intervals that clients can do outside, in a hotel room, or at home to burn body fat and tone up.

The best part is that there is no equipment necessary and you can get in a full metabolic boosting workout in just 10-20 minutes! Be sure to tune into today's #CabralConcept as I share with you the specific intervals I recommend to my private clients...

Enjoy the show!

 

- - -

Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/138

 

- - -

Get Your Questioned Answered!

Each week I answer our community questions and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

 

 

 

 

Jun 22, 2016

Doing a "cleanse" seems to be the talk of the town lately and they've certainly grown in popularity since celebrities starting using them a few decades back...

But did you know that cleanses have been used for thousands of years? In Ayurvedic, Chinese, and Greek medicine we see thousands of documents showing their recommendations and successes...

Most people could greatly benefit from an intestinal cleanse, as long as they are doing it safely and effectively - And, as long as it is a short term protocol. (It's important that your bowels do not begin to rely on a laxative instead of your own natural intestinal movement.)

Tune in today to the #Cabral Concept podcast to check out the details of what I recommend in practice, who intestinal cleanses are best for, and what products I feel are safe to use...

Enjoy the show!

 

- - -

Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/137

 

- - -

Get Your Questioned Answered!

Each week I answer our community questions and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

 

 

 

Jun 21, 2016

Allergic reactions inside the body are one of the most under diagnosed causes for many of the health issues people are suffering from...

The reason they're often missed is because your body doesn't always immediately react to an allergen or "pathogen" that's invading your body. Often times the histamine reactions build up over days and it's only then do you see symptoms.

If you've ever suffered from allergies, hives, food sensitivities, environmental allergies, migraines, headaches, fatigue, reflux, digestive difficulties, skin issues, or any type of inflammation I recommend you check out today's Cabral Concept podcast!

Enjoy the show!

 

- - -

Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/136

 

- - -

Get Your Questioned Answered!

Each week I answer our community questions and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

 

 

 

Jun 19, 2016

We're back with the 2nd edition of the Cabral House Call this weekend and here are today's amazing questions from he community!

Hippi_mom: How do you recommend taking apple cider vinegar to improve health & digestion? 

Sharon P: What do you recommend for a colicky baby?

Ed C: How many total intervals should I complete in one workout?

Enjoy the Show!

 

- - -

Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/134

 

- - -

Get Your Questioned Answered!

Each week I answer our community questions and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

 

 

 

Jun 18, 2016

Welcome back to the 1st Cabral House Call of the weekend!

Here are today's community questions:

Tanya: How can I keep up with all the new studies and articles coming out about what foods are good and bad to eat?

John P: What’s the #1 supplement I can take for my allergies to decrease symptoms? 

Fatama: Do you have any family friendly gluten-free recipes for pancakes and waffles that are also healthy? 

Enjoy the Q&A and all the tips along the way!

 

- - -

Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/133

 

- - -

Get Your Questioned Answered!

Each week I answer our community questions and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

 

 

 

Jun 17, 2016

The #FridayReview is here and today I'm reviewing 3 great health & fitness products!

The 1st item is a book on herbal medicine that's referred to as the "Natural Herbs Physicians Desk Reference..."

The 2nd is my new favorite fitness toy called a "Legend's Bell." 

And, the 3rd item is how you can create your own small organic garden right at home to start growing your own healthy food!

Enjoy today's #CabralConcept show and my picks of the week!

 

 

- - -

Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/132

 

- - -

Get Your Questioned Answered!

Each week I answer our community questions and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

 

 

 

 

Jun 16, 2016

Today I want to teach you why over complicating your workouts doesn't get you better results!

I see far too many people making up insanely difficult exercise routines & programs for no reason whatsoever - except to make the exercise even harder and look "cooler."

It's that type of mentality that ultimately gets people injured and pushes them away from working out and making exercise a long-term part of an overall healthy lifestyle...

Right now, I want to talk about what does actually make up a great workout and how you can truly get better results by keeping things simpler...

Enjoy today's #CabralConcept show!

 

- - -

Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/131

 

- - -

Get Your Questioned Answered!

Each week I answer our community questions and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

 

 

 

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