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The Cabral Concept

The Cabral Concept by Dr. Stephen Cabral, Doctor of Naturopathy, was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, anti aging, Functional Medicine, Naturopathic medicine and detox. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic wellness strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
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Now displaying: Category: archive-1800-2099
Mar 22, 2021
No matter how good you are at managing your time (and maybe’s others as well), you can always improve…
 
And when you improve your organization and daily routine you become more productive and oftentimes far happier at how you’re living your life…
 
That’s why on today’s #CabralConcept 1872 I’d like to share with you 5 Tips for Better Time Management - Enjoy the show and let me know if you can think of a 6th you’d like to share in the comments!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1872

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Mar 21, 2021

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Let’s get started!   

Anonymous: Hi Dr. Cabral!  I've been following you for many years (nice seeing you on YouTube now!). Appreciate your heart in doing what you can to help others heal...Since Nov. 2020 our 12 yo son has had burning issues when he pees (and more recently he has had some mild cramping in his bladder area). UTI tests have come back negative.  Our DO tested for yeast on the end of his penis so we have been treating that with Sovereign Silver Gel (that has shown some improvement).  Yeast was detected in his urine (though we later realized it might have been cross contaminated). We put him on Dyflucan for 20 days (the first med he's been on in 10 years) as his DO said herbals wouldn't be effective in that area. He eats VERY healthy (SF/DF/GF/organic/etc. + 24-32oz water).   Unfortunately, not a whole lot has changed with the burning/cramping.  His OAT test a few years ago showed that he had yeast overgrowth and high oxalates....We did do the kids CBO protocol at the time but unfortunately weren't able to finish with the sealer or find the right probiotic for him (he had a reaction).  Any thoughts? Have you seen any similar cases? Is there a factor that I possibly haven't even considered? Appreciate any insight you may have from your years of experience! THANK YOU!
 
Josie: Hi Dr Cabral. I got the Covid vaccine a little over a month ago and have been struggling with dizziness, weakness in my legs and arms, to tingling sensation as well as burning feeling in my back and muscle spasms. I am really scared that the vaccine has triggered an autoimmune reaction. I have Hashimotos and had been pretty stable before due to diet and working with a naturopath to find underlying cause. I did not get the second vaccine, and don’t plan to. Is there anything I can do to recover from this? Im really scared that I did permanente damage. Thanks so much for any guidance.
 
Georgina: Hi Dr Cabral! I have been listening to your podcast every day, read your book and am going to enrol in IHP soon. Thank you for everything you do, you are truly amazing and a gift from God! You are the only opinion I trust so I would like to know your thoughts on TRS if you have heard of it. If not what are your thoughts on water based nano zeolites or zeolite in general for removing heavy metals.  All the best, Georgina
 
Emily: Hi Dr Cabral.  I really admire and appreciate you sharing your rich knowledge. You have taught me so much and as a result, my life and the members of my family lives have dramatically improved and for that I am truly grateful.  I am wondering if you have an idea of why my 3 year old daughter smells like craft glue after she sleeps? She does sweat alot while she sleeps and I believe it is her sweat that is smelling that way. She does complain of stomach pains after eating gluten. She also got eczema during the summer holidays after getting out of our eating routine and having alot more icey poles and baby chinos (cows milk) more regularly. We are now getting back into our regular routine again and getting my daughters eating habits back in order (cutting down on dairy, sugar). I am thinking she is sensitive to gluten because she chooses not to eat much of it and when she does she complains of a sore stomach, around the small intestines.  She has suffered from thrush in the past.  I would really appreciate any suggestions on how to improve my daughter's health in regards to this unusual smell. Thank you kindly!  Kind regards. Emily
 
Darren: Good day Dr. Cabral. I appreciate the info you and your guests bring to us. However, I don't know if somewhere along the way I got confused but with regard to the topic of breathing, it seems like the specialists Dr. Belisa, Patrick McKeown, Brian MacKenzie & James Nestor all have different views on topic. If that's the case and I'm not actually confused, I get that's normal. I would just like to know, aside the breathing exercises they recommend, what exactly is the ideal way to breathe in your everyday, normal life. I believe you recommend exhales longer than inhales and nasal breaths. But should it be deep or shallow as some recommend or is there ever need for mouth exhalations outside of heavy activity etc? Hope my question isn't all over place. Thank you.
 
Darren: Hey, Dr. Cabral. Darren again. On the same topic of breathing, I read the reason many are always breathing more heavily from one nostril than the other is natural part of our "nasal cycle", so that each nostril operates effectively. In order to open one side of your nose and close the other, your body inflates tissue with blood in the same way that a man gets an erection, except, in your nose. Increased blood flow causes congestion in one nostril for about 3 to 6 hours before switching to the other side. The process also gives each side of your nose a break, since a constant stream of heavily flowing air can dry it out and kill off the small hairs that protect you from foreign contaminants. Is there any truth to this at all? Thank you
 
Darren: Dr. Cabral. Final question. You listed the importance of dry brushing in your book. I'm a tad embarrassed to say I find the diagram a bit confusing. And there's conflicting views on techniques where some say brush toward heart, others say toward lymph nodes & extremities. To quell all that, is it possible for you to do a video demonstrating exactly how drybrushing should be performed? I think I will put doing it on hold out of fear I may be doing more harm than good. As always, thank you.

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes & Resources:

 http://StephenCabral.com/1871

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Mar 20, 2021

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

Savanna: Hi dr cabral, have a question about cholestasis. I was diagnosed with my first pregnancy and induced early. I am pregnant again and am hoping I will not have it again. I can't find much information about how to prevent or treat without drugs. I did 3 of your liver detoxes last year and I'm hoping that will make a difference this pregnancy. Any suggestions you have to maintain a healthy liver during pregnancy? I have heard about maybe taking activated charcoal. Any tips or resources for more info would be great, Thank you
 
Christine: Hi Dr. Cabral! I’m loving this world of information you’ve created and I’m truly grateful for it! I have a question about my 11 yo daughter. She seems to have a bit of contact dermatitis around her mouth. It looks like small patches of itchy tiny red bumps on the sides of her nose and the corners of her mouth. We’re careful not to use Steroid creams and want a more natural way to help clear it up. Any insight would be great. Thank you for all you do!
 
Patti: Hi Dr. Cabral, thank you so much in advance for answering my three questions! I’m a 35 year old woman, and I eat a vegetarian diet.  1. get very tired before I get my period, and am wondering if you have any thoughts on how to combat this! I also get breast pain.  2. I get headaches very frequently. Sometimes I will just feel what I call kind of a background headache where it’s not horrible, but I feel like it’s on the brink of getting bad. Sometimes the base of my skull on the right and left side will feel tender. Do you think it could be a tension related headache? Or is there something I should do or look for to figure out what it could be?  3. I have always been a night owl. Sometimes it seems the more I fight it the harder it makes my life. I’m an artist and work for myself. Is there a problem with going to bed at 3am and waking up at 11am? I don’t want to cause my body unnecessary stress, but sometimes I think this is just the way I am and should accept it and not be too hard on myself.  Thank you for all the help you can give.
 
Tee: You are brilliant amazing and incredible Dr Cabral Can Mycophenolic Acid come through an cord blood umbilical stem cell Iv? After I did this Iv I developed mast cell activation. Can you please do a podcast on mycophelic acid ? I am done to 4 organic foods due to reacting with histamine and mast cell, brain fog, limbic system sense of smell has heightened and fatigue. Please any help
 
Ryan: Hi Dr. Cabral, I donated blood through the American Red Cross on December 2nd and before taking my blood they checked my pulse and my blood pressure. My pulse was in the low 90’s and blood pressure was 140/70. After knowing these numbers I started taking garlic and quercetin to help lower my blood pressure. I recently donated again on the 29th of January and my blood pressure went down to 118/72 which is awesome, but my pulse was in the mid 90’s. Why would my pulse stay high when my blood pressure dropped so much? I thought there was a correlation between the two. How can i lower my resting heart rate? Also I’m a competitive bodybuilder so I eat clean and weight train 5-6 times a week. Thank you for donating your valuable time to help so many people.
 
Simon: Hello Dr C! Thanks as always for your wisdom. I was wondering if there were any health downsides to eating slightly spoiled or mouldy food, such as browned fruit or bread where you remove the mould? There is so much written these days about the effect of mould toxins (in both food and the environment) and I was wondering whether the same thing applied to fresh food that is 'past its prime’?

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

 - - -

Show Notes & Resources:

http://StephenCabral.com/1870

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral

 

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Mar 19, 2021
Welcome back to this week’s #FridayReview!
 
Today I’m going to share with you reviews & research on:
  • New Health Coach Podcast
  • New Glucometer (product review)
  • Regenerate (book review)
  • Flexner Report (research)
  • Know the Source of Your Food (research)
We’re going to review all this and much more on today’s #CabralConcept 1869 – Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1869

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Mar 18, 2021
I can’t wait to introduce you to Ashley Stahl on today’s #ConversationsWithCabral episode!
 
Ashley is a highly sought out career coach that helps guide people to live a life full of passion doing what they love…
 
But, doing what you love or are passionate about can sometimes be difficult to figure out for yourself…
 
That’s why on today’s #CabralConcept 1868 Ashley is going to help you discover your core skill that sets you apart - Enjoy the show and let @AshleyStahl and me know what you thought!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1868

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Mar 17, 2021

Not everyone fasts, detoxes, or follows a specific diet for weight loss reasons…

However, many people do and that is their primary goal for completing one of these protocols…

And while most everyone whose goal is to lose weight will do so on a science-based fast or FM Detox, some people will actually gain a little weight back once it’s over…

To understand how and why certain people may regain weight after a diet, detox or fast tune into today’s #CabrallConcept 1867 - Enjoy the show and let me know what you thought in the comments!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1867

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Mar 16, 2021
After quite a bit of research, it seems like there may be a specific answer as to why some people are doing worse than others when infected with the virus…
 
This goes beyond co-morbidities like cardiovascular, blood pressure, blood sugar, or obesity…
 
It’s actually a health imbalance that can affect healthy people, which is why the links have been harder to tie together…
 
For all the details on one of the potential missing answers to this virus and why it works tune into #CabralConcept 1866 for all the detail - Enjoy the show and let me know if you have any questions!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1866

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Mar 15, 2021
 
Sometimes our big dreams seem completely unachievable…
 
They border on being unrealistic and so our brain and nervous system just dismiss them without even being able to think them through clearly…
 
Luckily there is an answer…
 
Tune into today’s #CabralConcept 1865 to find out how to reach your biggest goals by repeating this phrase daily - Enjoy the show and let me know in the comments below what you thought!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1865

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Mar 14, 2021

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Let’s get started!   

Selina: Hey there Dr. Cabral! So I’m just a few days shy of finishing the 21 day detox and just have a question for ya. I work straight nights as a nurse, so my schedule is not consistent. For example, I work a few nights, then have 1 off and then work 2 and have 4 off. My body hasn’t known what a normal schedule is in 17 years because of my night shift work. Wondering for the next time I detox...what is the best way to use the detox to get the maximum benefit with a schedule like mine? (Meaning- Timing of shakes and meals day to day). Oh, and also I 100% lost my taste and smell from covid 6 months ago and have very faintly got them back. I was so hopeful the detox would help with it, but it hasn’t. I stay fit through strength training and distance running and have lived a vegan lifestyle for almost 10 years now. I consider myself an overall very healthy person, so I don’t get it! Any suggestions?! Kind regards, Selina

Shelley: Hi Dr. Cabral, can you give insight about oral Lychen Planus I have low glutathione levels and high oxalate. I’m using liposomal glutathione, quercetin,probiotic, l- glutamine avoiding high oxalate foods, (which incidentally glutathione made severe leg pains that I thought was fibromyalgia go away) I have a lot of recent food sensitivities that make me feel poisoned, wheeze, right eye will swell and become red, brain fog, gi issues. I can’t put my finger on what is wrong, I know since childhood I’m allergic to mold and dust mites.

Helen: Hi Doc! What are your thoughts on streptococcus? I've seen great probiotics out there with mainly small intestinal strains (lactobacillius) but I see streptococcus in almost all of them. Do you think we shouldn't buy those that contain streptococcus or is it still beneficial? I'd love to buy your products but taxes are too high here in the UK so I try to find similar ones so I'm trying my best. Thanks!

Emma: Hello Dr. Cabral, I started listening to your podcasts about a month ago and love them. I am writing to you today for guidance on fat loss and tendentious. A year ago, I was diagnosed with posterior tibial tendentious in my left foot due to overuse (I ran 3 marathons in a year). Over the last year, I have tried PT and injections but nothing is working. I have gained 10 pounds over the last year, and I am a petite 5'2'' women, so the weight gain is noticeable and annoying. Do you have any recommendations for losing fat with little to no exercise (specifically around the mid section). I purchased your 14 day detox protocol and am hoping that jump starts the fat loss. Any tips would be much appreciated as I want my pants to fit again. :) Thank you for all that you do!  Emma

Stefanie: Good morning Dr! Thank you so much for taking the time to answer these questions, we all appreciate them a lot! I know you've answered a lot of questions when it comes to hormone replacement therapy but I wanted to ask you specifically your opinion on it. Do you think that after a woman reaches menopause there is only so much that she can do through the "destress protocol" and so hormone replacement therapy is sometimes necessary? Or do you think that you can always fix it naturally and there is never the need of it?

Colin: Hey Doc. Hopefully by now Im a repeat question asker on the podcast, sent you one a few weeks back about weight lifting and inflammation. Your podcast 1817 about male hormones today got me thinking about something else.  Ive currently been taking finasteride for hair loss and for the most part it seems to have staved off further thinning, As a guy in my 30s, this is the last thing I'm going to give up without a fight.  What are your opinions on an extended use of a drug like finasteride (5a reductase inhibitor) that's basically stopping the body from converting testosterone into a virtually useless and damaging hormone in adult men(dht). Ive heard of some upcoming topical anti-androgens coming to market that would potentially be even more localized to the scalp and would inflict less systemic effects like an oral drug. Thoughts on any of this?  Im torn on natural remedies to hair loss because by and large they have been proven to give little to no effect on hair loss. In fact, why would we consult nature on a natural process trying to destroy our hair?! I do think, however, that there may be some natural assistance we can provide our bodies to deal with extended use of a drug like finasteride. In any case, love to hear your thoughts thanks so much for putting out your content.

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes & Resources:

 http://StephenCabral.com/1864

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Mar 13, 2021

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

Erica: Hi Dr. Cabral! Quick question — you always mention how on a vegan based diet, some people become too catabolic. What exactly does that mean? And how would someone know when that is that case? And lastly, is that unhealthy? Thank you!

Shruti: My son is suffering from Crohn’s with perianal abscess. It triggered after food poisoning during our visit to India . I want to know which tests to order and what can he do to improve his gut health and being his flare in remission.

Anonymous: Dr Cabral - thank you for helping us take control of our health. Just want to understand something - I am a 51 year old woman (Australian). in 2016 I did labs and recorded a high testosterone (288.0* H pmol/l) again in 2020 I recorded a high measure for testosterone (51 pg/ml). Due to other medical issues taking priority it has never really be disclosed to me why I record such high testosterone. Ive googled - which suggests PCOS - however I don’t have any of the systems of PCOS. My voice is huskier, get possibly 5 chin hairs, and I do think my face structure is more masculine. I experienced early menopause 42 (y.o). Prior to that I had off the charts high libido, now I have very low. I eat a good diet, exercise frequently, practise mindfulness, but did go through a period with high stress, fatigue, smoked and abused Ventolin (2015-2019). Just want to understand. 1. why I record high testosterone, is it of concern?  2. do I need to rebalance hormones?  3. how do I get my libido back?  Equilibrium Labs 2020 hormones- Estrodial 0.6pg/ml - Progestrone 21pg/ml- PG/E2 35L - DHEAS 5.5 ng/ml 

Leyla: Hi Dr Cabral! How would you go about navigating social situations and maintaining friendships while on your health journey? It can be so hard to change what you eat when you still want to be social so it would be interesting to see your perspective.

Deborah: Hi Stephen I am new to listening to you this January 2021 and you are amazing. I feel I am pretty heathy. I eat eat heathy foods mostly veggies and some fish and chicken sometimes red meat I also take some supplement however I feel if I listen to enough podcasts I would be taking a a ton of supplements what do you recommend to do.

Ryan: If you had to choose between conventional wild blueberries, and non-wild organic blueberries, which would you choose?

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

 - - -

Show Notes & Resources:

http://StephenCabral.com/1863

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral

 

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Mar 12, 2021
Welcome back to today’s #FridayReview where I’ll be breaking down the best of the week!
 
I’ll be sharing specifics on these topics:
  • NEW EquiLife DNS Packets
  • The Best Boots (product review)
  • Non-Toxic Cleaning Products (product review)
  • Betaine & Pepsin (supplement review)
  • Heartburn & Allergies (research)
  • Intermittent Fasting & Muscle Loss  (research)
For all the details tune into today’s #CabralConcept 1862 - Enjoy the show and let me know what you thought!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1862

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Mar 11, 2021
This week’s special guest on Conversations with Cabral is relationship therapist and expert, Terry Real.
 
Terry is literally re-writing the rules for relationships and how therapy can be performed to get exceptional results…
 
Plus, he gives real-world, actionable steps to take right on this show for how to repair and revolutionize your relationship starting today.
 
Tune into today’s #CabralConcept 1861 for this amazing interview and let Terry Real and me know what you thought!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1861

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Mar 10, 2021
There are 2 main ways to get beautiful glowing skin:
 
The first main way is with what you do externally - this encompasses your healthy skin routine…
 
The second way is with what you do internally - This is how you keep your internal environment clean which then radiates through your skin…
 
And on today’s #CabralConcept 1860 I’m going to take you through each step of both of those processes to get glowing skin with a skin detox - Enjoy the show and let me know if you have any questions!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1860

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Mar 9, 2021
It’s not easy for conventional medicine to give in to natural medicine, but when the proof becomes so overwhelming sometimes they give way…
 
And I’m happy to say under mounds of evidence another nutritional supplement is now being widely accepted by conventional medicine doctors…
 
So on today’s #CabralConcept 1859 I’ll share exactly what product it is and at what dosages it should be taken at for maximum wellness, weight loss, and anti-aging benefits - Enjoy the show and let me know if you have any questions!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1859

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Mar 8, 2021
Have you ever read an article or news story where you knew it wasn’t factual?
 
Did you then dismiss it and go on to read additional articles where you just assumed the rest was correct?
 
If you ever have, this is a form of “Gellman Amnesia” and it’s just the tip of the iceberg for what you may be overlooking in life…
 
That’s why on today’s #CabralConcept 1858 I’d like to share with you how to find out if you’re experiencing Gellman Amnesia and what you can do to move forward faster in life - Enjoy the show and let me know if you have any questions! 

- - -  

Show Notes & Resources:

http://StephenCabral.com/1858

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Mar 7, 2021

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Let’s get started!   

Victoria: Hi Cabral! Thank you in advance for your time — my question is on mainly Lyme Disease. I’m someone who has confirmed Lyme (western blot I believe), haven’t yet taken antibiotics. I definitely have the symptoms - neurological dizziness, anxiety, etc. I believe I’ve had it for at least 3 years now undiagnosed. My question would be, how would you treat the symptoms of someone with Lyme disease that has had it for years? Would you alter your tick based protocol in any way? Just wondering, as that episode seemed to be more of an immediate response to a recent tick bite. Thanks again!

Andreas: I’ve have had an issue with very thick, yellow toenails on my right foot for 20+ yrs. Scrapings revealed it is yeast. My father also had this issue on his right foot only. I have Hashimotos, D and B12 def, skin issues on face and can’t seem to get rid of the toenail issue. Why only on right foot? Also, any insight on geographic tongue?

Shea: Hello Dr.Cabral, Thanks for everything you do! Im writing in in regards to my husband. Hes 28 years old and has been having terrible night sweats off and on for a long time. Its so bad sometimes he can't even sleep, because the minute he falls asleep he starts sweating. Ive tried so many things to help him... I just don't know what to do. Background info that could be helpful. He usually only sleeps around 7 hours a night, eats well (we don't do any refined sugar, carbs, soy or processed foods). He was in the military and it was both mentally and physically stressful on his body, not to mention a large volume of vaccines. He's also had trouble feeling joy lately, hes never been depressed..but I can see him struggling somedays.  Thanks, Shea

Sarah: Hi Dr. Cabral, I love your show and appreciate all you do for our community. I learn so much in every show and I trust and value your opinion. I was wondering if you have heard of the Bepic products and what your thoughts are on those. They are supposed to help with energy, mental clarity, digestion and sleep. Could taking these potentially cause more harm than good in the long run? I'm curious what your thoughts are as you are one of the few people who I fully trust when it comes to health and wellness. Thank you for always being your authentic self and for all you do!

Emily: Hi there, I am at a point of desperation. my 5 year old and myself have some weird parasite. We were diagnosed with pin worms but never tested and the medicine seemed to work a little but not completely. My son recently was diagnosed with bells palsey and I can't see out of one of my eyes doctor's don't believe me. Can someone please help us!

Lorena: Hi Dr Cabral! Absolutely love love your podcast! I activate all of my seeds by soaking them in filtered water overnight with a pinch of Himalayan salt and then roast them in the oven. I then store them in the fridge as this what it is recommended to do after activating. Do you think storing in the fridge is a bad idea due to mould growing? Or is this not an issue? Thanks!

Carlo: Is there an easy way to listen to very old podcasts? I can find the podcast I want to listen to, but then go into an endless loop. There is no "Play" button on the relevant podcast. And clicking on "listen in iTunes" takes me to the latest 10, and then click to add 10 more, etc. Is there an EASY "play this podcast now" button? Thanks.

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes & Resources:

 http://StephenCabral.com/1857

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Mar 6, 2021

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

Nancy: Hello Dr. Cabral! My family and friends have been changing their diet and lifestyle through everything I share from your amazing podcast and book. We're planning another group detox soon and wondering if we can use the activated multivitamin instead of the DNS because the DNS flavors were not a hit for us. Other than adding our own hemp protein, are we mostly just missing the glutathione? Thank you for everything you do! -Nancy

KP: Is it possible to be a Vata dosha but still gain weight fairly easily? I’m super tall, very small frame and was always in a healthy weight range but quite over fat. By switching to a whole food plant based diet I was able to lose the weight and get down to the correct body fat percentage, but I find that if I eat to full satiety of even these whole plant foods the scale and body fat will start to climb if I’m not careful. I’ve been listening to your podcasts about dosha’s and was curious as to if you can fit the physical description of one but be more metabolically like a kapha (like I think I am). If so, should I be eating to support my vata, or kapha, or do I just choose which one is my current goal?

Karen: Hi Dr. Cabral! I'm 48 years old and have noticed that over the years I tend to get cold sores more frequently than I used to even though I eat a much healthier diet than I did when I was younger and am much better at managing stress than I used to be as well.  This may be coincidental but it seems like anytime I supplement with creatine I end up with a cold sore. Nothing I have found online would suggest that creatine can increase the incidence of cold sores but am interested in hearing any insight you might have.  I have listened to your other podcasts related to cold sores but didn't hear anything related specifically to supplements that might trigger them in some people.  Thanks for being such a great resource - it is incredibly appreciated.

Georgina: Hi Dr Cabral!  I am about to enroll in the IHP program, super excited!  I’m interested in your thoughts on the blood type diet?  Thank you so much for all that you do, you’re awesome. Georgina

Leslie: Thanks for your show..Q: I've been using Fatlossity, and find if I take the evening dose with dinner, it keeps me awake. How can I manage that?  I've done a 21-day, then a 14-day and now 2) 7-day detoxs over the lockdowns since last March. I sleep great during the detoxes.  I would like to lose another 20 lbs.  I also use DNS, Adrenal soothe, and magnesium. I find it difficult to stay on such a restricted diet, so I add back in the blueberries and a sweet potato at lunch. And I no longer lose weight.  If I don't eat the sweet potato, I feel strong food compulsions around mid-afternoon and I am often unable to make it until dinner without snacking.  Fruit snacks sometimes put me into a tailspin where I am more hungry and want to start grazing through the pantry.  I have started to use hypnotherapy to help.. and lost some weight. I would like to use that second dose of Nighttime Fatlossity and still be able to sleep well.  Thanks for your ideas. Leslie

Diane: Hi Dr. Cabral I listen to your podcast everyday for the past 3 years and have joined IHP, its is PRICELESS !! Thank you. My question is I have a friend in his late 50s treated with oxaliplatin Chemo for stage 3 colon cancer. He has been off chemo for at least 1.5 years but suffers severe debilitating peripheral neuropathy in his lower extremities. His Physicians say there is nothing they can do. Do you have any suggestions, would a detox help or is this a done deal. Thanks

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

 - - -

Show Notes & Resources:

http://StephenCabral.com/1856

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral

 

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Mar 5, 2021
Welcome back to this week’s #FridayReview where we’ll be covering the very best of the week, as well as reviewing these topics:
  • CBD Coming Soon!
  • Free Binaural Beats
  • Jade Stone Roller and Gua Sha (product review)
  • Steroids and Osteoporosis (research)
  • Flavanols and Blood Pressure (research)
For all the details tune into today’s #CabralConcept 1855 - Enjoy the show and let me know what you thought.

- - -  

Show Notes & Resources:

http://StephenCabral.com/1855

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Mar 4, 2021
I can’t wait for you to meet Dr. Ernesto and for this fascinating discussion on the world of stem cell therapy…
 
Stem cell therapy holds the potential to change the way we regenerate and heal the body…
 
But with all new and powerful medical therapies, there can be potential drawbacks, which we will also discuss today…
 
For all the details on the promising benefits of stem cell therapy tune into today’s #CabralConcept 1854 with Dr. Ernesto - Enjoy the show and let @DrErnestoMD and me know what you thought!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1854

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Mar 3, 2021
It’s still hard to believe that some people “out there” don’t believe we are being exposed to thousands of toxins on a daily basis…
 
And many of these toxins lurk in the most common of places, which is why I typically say they are “hiding in plain sight…”
 
To find out the #1 hidden micro-toxin that you may be exposed to on a daily basis tune into today’s #CabralConcept 1853 for all the details - Enjoy the show and let me know if you guessed what it was!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1853

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Mar 2, 2021
By now you’ve probably heard about a Functional Medicine detox that enables your liver to clean your blood at a much faster rate, but…
 
Have you heard about how to do this same thing for your brain?
 
Thanks to taking ancient Ayurvedic methods to a new scientific level we are now able to better “clean” the brain of toxins that may lead to cognitive decline in life…
 
Tune into this week’s #CabralConcept 1852 to discover why brain detoxing has become the next big thing (new research) - Enjoy the show and let me know what you thought!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1852

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Mar 1, 2021
There are no guarantees in life and that means when you set a big goal you technically don’t know if you’ll be able to make it happen…
 
However, one thing is for sure, if you don’t even give yourself the shot to realize that goal there’s a 100% chance it won’t happen…
 
Luckily, there are a few ways to dramatically improve your success and on today’s #CabralConcept 1851 I’d like to share with you how best to give yourself a chance with this success method - Enjoy the show and let me know what you thought!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1851

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Feb 28, 2021

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Let’s get started!   

Marie: Hi Doc, I posted the below in the support group, and was told to ideally ask you directly for the specifics. Thanks in advance!!"Is anyone able to solve this mystery for me? I am looking to start taking evening primrose oil for hormone balance and was unsure of when to take it. From what I’ve seen on here Dr Cabral suggests taking it in the luteal/second phase of your menstrual cycle, which I‘ve also seen recommended by Alissa Vitti and Jolene Brighten.  However there are also a ton of articles recommending that women who are trying to conceive should only take it during the follicular/first phase of the cycle, as there may otherwise be complications in early pregnancy.  While I am not trying to conceive currently, I am still a little confused due to the mixed messages.”Marie

Colin: hey doc, I just finished watching your review of the latest food guidelines on 1-12 and a great video as always. All the conversation of inflammation and alcohol etc has got me thinking. For those of us that are pursuing hypertrophy training or weight training in general, we are essentially pursuing a constant cycle of inflammation/recovery. While this can be argued as "good inflammation" to a degree, versus some of the other worse ways we can inflict inflammation on ourselves, what would some long term risks of a typical pursuit of physique/muscle growth be? Im speaking as someone who has weight trained and "eaten to grow" for 10+ years now, and Im in my 30s with a great BMI and body comp. I dont anticipate stopping any time soon. Outside of the novel risks of acute injury etc, what sort of long term risks do you think we bring about from pursuing a "muscle growth" oriented fitness style and almost perpetual inflammation in our muscles. As I have said in my comments to your youtube videos, I find you to be an excellent voice to bridge the gap between natural and conventional medicine. I wish more conventional medicine doctors were like you. Keep up the fantastic work.

Candace: Hi Dr. C! Question on Krill oil... I recently heard that taking krill oil during my cycle, on the days where I may be experiencing PMS, could help alleviate symptoms. What are your thoughts on this? And if recommended, can I combine this with the Omega 3 supp (from you) that I already take. Thanks! You’re amazing!

Yvonne: I heard a podcast in which you mentioned you use a PEMF mat. I also have a Swiss Bionics iMRS PEMF mat but think it caused my trigeminal neuralgia - is that possible? After about 2 weeks of using the mat I felt euphoric but shortly after that, that feeling stopped and then I had my first severe episode of trigeminal neuralgia. I stopped using the mat and have tried to use off and on but the neuralgia returns. I assume whatever the mat does is too much for my brain/nervous system - your thoughts?

Jen: Hi, Dr. Cabral! First of all, thank you. I know that your protocols and readily-available information has both improved my quality of life now and increased the longevity and quality of my future years. As I listed to Podcast 1803 and your recommendations for alcohol consumption & conversation around sugar, I have a question: What about all the wines being marketed as lower sugar, cleaner, etc.? There is FitWine and a few friends in the fitness industry haven gotten into that MLM Scout & Cellar wine. I'm not on board with either--would rather enjoy a really good glass of wine than a bottle of something claiming to be healthy--but I'd like to hear the science behind it and your opinion on "cleaner" wine. (Organic touch point would be awesome, too.) THANK YOU & SALUD!!

 

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes & Resources:

 http://StephenCabral.com/1850

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Feb 27, 2021

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

Anonymous: Thank you for taking time out of your busy day to answer our questions! It means so much to get answers to health questions from a trusted source. On occasion, I've noticed my stool is a light green color. When this happens, it typically lasts for a few days before returning to a more normal, darker color. I'm trying to trace the source to dietary reasons and not sure if increased fats and/or improperly digesting fats could be the cause. Please let me know what you think could be the potential causes for lighter colored stool and if you have any recommendations. Thank you, Dr. Cabral.

Valeria: Hi Dr. Cabral, my question is about covid-19 and the rising numbers/deaths here in the United States. I know there are a lot of factors that cause the wide spread of covid, but I want to know what you think is the REAL reason why there are so many deaths in the US compared to other countries. My grandfather has been in the hospital with covid and pneumonia for nearly a week now. Do you think covid deaths are a result of many people not wearing masks/not social distancing in public places, people's individual immune systems not being able to fight the virus, or is it the hospital conditions, such as low staffed and over packed hospitals, not enough supplies, lack of individual care and attention to detail to the individual's needs?  Just by hearing what my grandpa is going through at the hospital he's at, I think it is the latter. Both of my grandpa and grandma actually got covid, but my grandma recovered fine and didn't have extreme symptoms. They both followed the rules and wore their masks, but at their age (80s) maybe it was inevitable. Thank you for reading and thank you for all the work and research you're doing.

Kate: I try to eat intuitively, and only eat when truly hungry. I am a pitta body type (but with a very small frame) and once I learned to stop emotionally eating my weight just fell off and now I’m at the lowest end of a healthy weight for my height. My question for you is this: I’ve listened to all your podcasts about meal timing/IF and have tried to make changes but simply don’t get hungry early in the morning. I eat dinner at 5:00-5:30 pm, and don’t get hungry usually until around 11-12 am. I obviously don’t want to get too catabolic though, so is it ok to continue to just eat in the mornings when truly hungry or should I force myself to eat even when not?

Meghan: Hi Doctor Cabral, asking for a friend who Suffers from severe nasal polyps, he was told that he likely breathed in a spore through the environment that started it. He can no longer breathe at all through his nose, has lost his sense of taste and even had surgery which fixed the problem for 6 months and then they grew back. Could this be mould in his home? And do you believe he can fully heal from this? What would you recommend? His quality of life has really diminished and would love to help him find relief. Thanks so much for your ongoing commitment to this work it doesn’t go unnoticed.

Anonymous: Hey Dr C, I have been experiencing some white squiggly things in my urine. Not sure what to even look for when trying to look up previous podcasts. I had an OAT done and it showed high oxalates could this be related to that? Could it be a build up of what kidney stones are made from? What should I do? Interested to know what could be causing this too Many thanks

Heidi: Hi dr Cabral! I had covid about 9 weeks ago and still haven’t recovered my taste or smell. Do you have any recommendations for me? I’ve been taking all my b vitamins, zinc, vitamin c, vitamin d etc, but nothing has come back.

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

 - - -

Show Notes & Resources:

http://StephenCabral.com/1849

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral

 

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Feb 26, 2021
Welcome back to this week’s #FridayReview!
 
Today I’m going to share with you reviews & research on:
  • IHP Enrollment Closing
  • CBD Coming Soon!
  • Unfiltered Olive Oil (product review)
  • Natural Therapies for Emphysema and COPD (book review)
  • Toxic Baby Food (research)
  • AI and Brain Disorders (research)
We’re going to review this and much more on today’s #CabralConcept 1848 – Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1848

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

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