Today is a continuation of our guest interview with Julia Hayes, Holistic Health Coach & Nutritionist. She is going to cover dozens of questions with me on:

1. What should you eat after dinner?
2. Should you have an appetizer first?
3. Can you have wine at dinner?
4. What are the best weight loss foods for dinner?
5. Can you eat carbs at dinner? (Start Part 2)
6. Can you snack after dinner?
7. What are some acceptable snacks?
8. What are some tricks for not eating after dinner?
9. How often can you have a cheat meal?
10. How do you design client meal plans?

Get all of these answers and many more on today's Cabral House Call!

- - -

Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/cabral-concept-068

- - -

* (APRIL) Listener Only Thank You Offer! *

For the month of April (limited-quantity), I'd like to offer you $20 Off the 14, or 21-Day Partner & Group Dr. Cabral Detox!

(You can also do all 14 or 21-days yourself to maximize wellness & weight loss!)

As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It’s called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com.

Enter Promo Code at Checkout: april20

http://DrCabralDetox.com

- - -

Get Your Questioned Answered!

I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

- - -

After just discussing whether or not you should eat your vegetables raw or cooked, let's go over today's community questions on:

1. Dianne E: I see that fish can contain high levels of mercury, should I be concerned about eating it?
2. Dianna: Can I alternate the days I take my supplements?
3. Janet: Should my two year old take vitamins - I used to take Flintstones?
4. Me... a rant on foods, GMOs, and the state of our health system!

Check out the answers now and all the other tips in between!

- - -

Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/cabral-concept-067

- - -

* (APRIL) Listener Only Thank You Offer! *

For the month of April (limited-quantity), I'd like to offer you $20 Off the 14, or 21-Day Partner & Group Dr. Cabral Detox!

(You can also do all 14 or 21-days yourself to maximize wellness & weight loss!)

As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It’s called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com.

Enter Promo Code at Checkout: april20

http://DrCabralDetox.com

- - -

Get Your Questioned Answered!

I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

- - -

In the last episode we just explored how you're never going to get it right the first time or be perfect... Now tune in as we answer today's community questions:

1. Steve: Any advice to get my wife to make a different dinner for me?
2. Amber F: What’s the minimum amount of days you can workout to get results?
3. Blake N: Some days I just seem really down for no reason - why is that?

Don't miss these Q&A's and much more on today's Cabral House Call!

- - -

Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/cabral-concept-066

- - -

* (APRIL) Listener Only Thank You Offer! *

For the month of April (limited-quantity), I'd like to offer you $20 Off the 14, or 21-Day Partner & Group Dr. Cabral Detox!

(You can also do all 14 or 21-days yourself to maximize wellness & weight loss!)

As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It’s called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com.

Enter Promo Code at Checkout: april20

http://DrCabralDetox.com

- - -

Get Your Questioned Answered!

I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

- - -

After covering our Friday Review items (Best Allergy Testing, Leaky Gut Test, Daily Reader Book Review) on the last Cabral Concept, I'm here to answer your questions on:

1. Beverly D: I’m planning on getting pregnant should I stop any supplements?
2. Harriet: My toddler has eczema covering most of her body what should I do?
3. J. Dickerson: Is folic acid really bad for you?

Don't miss this information packed Cabral House Call!

- - -

Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/cabral-concept-065

- - -

* (APRIL) Listener Only Thank You Offer! *

For the month of April (limited-quantity), I'd like to offer you $20 Off the 14, or 21-Day Partner & Group Dr. Cabral Detox!

(You can also do all 14 or 21-days yourself to maximize wellness & weight loss!)

As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It’s called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com.

Enter Promo Code at Checkout: april20

http://DrCabralDetox.com

- - -

Get Your Questioned Answered!

I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

- - -

After last episode where we got into how to re-work your workouts to get better results, I want to answer today's questions on:

Kimmy M: I seem to get very hungry after my workouts and can’t control my appetite what should I do?

Jim G: I tore my meniscus should I have surgery or try to rehab it?

Henry: I read if you have trouble gaining size you should really only focus on eating a lot and doing the big lifts - is this true?

Get those answers now, plus many more tips on today's House Call!

- - -

Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/cabral-concept-064

- - -

* (LAST DAY) Listener Only Thank You Offer! *

For the month of March (while supplies last), I'd like to offer you $10 Off my 7, 14, or 21-Day Dr. Cabral Detox!

As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It’s called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com and enter:

Promo Code: march10

http://DrCabralDetox.com

- - -

Get Your Questioned Answered!

I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

- - -

After just revealing "Celebrity Dieting Tips & Slimming Secrets" on the last episode I'm here to answer your questions on today's House Call!

1. Suzanne: What do you recommend for daily caloric intake to lose weight?
2. James: As an athlete should I be trying to lose weight or will that hurt my performance?
3. Tia: If I’m pregnant should I stop my low carb diet?

Enjoy today's House Call and my answers!

- - -

Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/cabral-concept-063

- - -

* (March) Listener Only Thank You Offer! *

For the month of March (while supplies last), I'd like to offer you $10 Off my 7, 14, or 21-Day Dr. Cabral Detox!

As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It’s called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com and enter:

Promo Code: march10

http://DrCabralDetox.com

- - -

Get Your Questioned Answered!

I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

- - -

Tune into our community questions, which are following up on the last podcast (5:2 Diet) on Intermittent Fasting, Should I Eat Less, and Exercising on I.F. Days?

1. Finn S: I really can’t eat less than I am now - what else can I do?
2. Jason B: Would only one IF day per week still work instead of two?
3. Sasha R: Should I exercise on my IF days?

Enjoy today's House Call's answers!

- - -

Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/cabral-concept-062

- - -

* (March) Listener Only Thank You Offer! *

For the month of March (while supplies last), I'd like to offer you $10 Off my 7, 14, or 21-Day Dr. Cabral Detox!

As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It’s called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com and enter:

Promo Code: march10

http://DrCabralDetox.com

- - -

Get Your Questioned Answered!

I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

- - -

Tune in today as I answer your questions on "No Time for Myself, Bad Luck & Genetics, and New Forms of Motivation?"

Doug L: I have zero time for myself, how I am supposed to eat right, exercise, and get ahead?

MaryAnne: Is it really just bad luck and genetics that I’m always sick and overweight?

Healthnut25: I’m tired of all the guru motivational speakers out there… is there anyone else I can turn to?

Get all these answers and many other tips on today's HouseCall!

- - -

Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/cabral-concept-061

- - -

* (March) Listener Only Thank You Offer! *

For the month of March (while supplies last), I'd like to offer you $10 Off my 7, 14, or 21-Day Dr. Cabral Detox!

As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It’s called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com and enter:

Promo Code: march10

http://DrCabralDetox.com

- - -

Get Your Questioned Answered!

I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

- - -

Today's House Call covers our community's questions on:

1. Meredith: Should I be taking calcium everyday?
2. Dan: What do you think about beef jerky as a snack?
3. Philip H: Can you over wash your hair?

Enjoy the answers and many more tips on today's show!

- - -

Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/cabral-concept-060

- - -

* (March) Listener Only Thank You Offer! *

For the month of March (while supplies last), I'd like to offer you $10 Off my 7, 14, or 21-Day Dr. Cabral Detox!

As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It’s called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com and enter:

Promo Code: march10

http://DrCabralDetox.com

- - -

Get Your Questioned Answered!

I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

- - -

On today's #TrainingThursday, Cabral House Call we're going to cover a broad range of exercise questions covering minimal workout techniques to supplementation.

1. Jim: Is it okay to not workout all week and then do extra on the weekend?
2. Cinci: Can I get results in only 2 workouts per week
3. Jeb L: How long should I take creatine for?

Enjoy the answers and thank you for tuning in!

- - -

Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/cabral-concept-059

- - -

* (March) Listener Only Thank You Offer! *

For the month of March (while supplies last), I'd like to offer you $10 Off my 7, 14, or 21-Day Dr. Cabral Detox!

As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It’s called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com and enter:

Promo Code: march10

http://DrCabralDetox.com

- - -

Get Your Questioned Answered!

I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

- - -

Today we're talking about all things weight loss and how to transform your body you need to go beyond the old adage of "eat less and exercise more." Here are the questions to get us started!

1. Page L: I suspect bananas are making me bloated - is that possible?
2. Peter F: You keep mentioning walking for weight loss, but how would that possibly help me lose weight?
3. Cindy: Sometimes I lose weight when I take a break from working out rather than from working out - why is that?

Find out these community questions and get many more tips along the way!

- - -

Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/cabral-concept-058

- - -

* (March) Listener Only Thank You Offer! *

For the month of March (while supplies last), I'd like to offer you $10 Off my 7, 14, or 21-Day Dr. Cabral Detox!

As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It’s called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com and enter:

Promo Code: march10

http://DrCabralDetox.com

- - -

Get Your Questioned Answered!

I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

- - -

On our Cabral House Call we're covering your questions ranging from Candida/yeast/bacterial overgrowth, how fruit may not always be great for you, and why just being active is not enough...

1. Cynthia F: I’ve tried multiple diets to get rid of my candida so why won’t it go away?
2. JuicingGirl23: After I eat fruit I get really bloated - why is that?
3. Stephan: I’m pretty health active guy, but don’t eat that well should I be worried?

Get all these answers and many more tips on today's show!

- - -

Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/cabral-concept-057

- - -

* (March) Listener Only Thank You Offer! *

For the month of March (while supplies last), I'd like to offer you $10 Off my 7, 14, or 21-Day Dr. Cabral Detox!

As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It’s called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com and enter:

Promo Code: march10

http://DrCabralDetox.com

- - -

Get Your Questioned Answered!

I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

- - -

Here are today's community questions:

Sasha G: I’m worried I’m passing my anxiety on to my children what can I do?

Jen O: I just can’t stick with a weight loss & wellness plan for more than a week what should I do?

Franklin: How often do you listen to motivation self help books, etc.?

Thank you for tuning into today's Cabral House Call!

- - -

Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/cabral-concept-056

- - -

* (March) Listener Only Thank You Offer! *

For the month of March (while supplies last), I'd like to offer you $10 Off my 7, 14, or 21-Day Dr. Cabral Detox!

As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It’s called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com and enter:

Promo Code: march10

http://DrCabralDetox.com

- - -

Get Your Questioned Answered!

I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

- - -

On today's Cabral House Call we cover everything from where to start your research if you or a loved one has cancer, what to do about vitamin D supplementation in the summer, and if skin rashes could be related to food sensitivities...

1. Angela M: I have cancer and want to use natural medicine, where should I start?
2. Baxter: Do you recommend taking Vitamin D supplementation even in the summer?
3. Francine C: My daughter gets a rash on her face later in the day almost everyday could it be food related?

Enjoy the variety of topics and answers today on Cabral House Call!

- - -

Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/cabral-concept-055

- - -

* (March) Listener Only Thank You Offer! *

For the month of March (while supplies last), I'd like to offer you $10 Off my 7, 14, or 21-Day Dr. Cabral Detox!

As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It’s called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com and enter:

Promo Code: march10

http://DrCabralDetox.com

- - -

Get Your Questioned Answered!

I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

- - -

It's time to talk all things health & fitness on this Training Thursday edition of Cabral House Call!

1. Mike S: I heard squats are bad for your knees?
2. Brenda W: Can I skip working my legs and still get results? I hate training them ; ) 
3. Wayne C: Can I really not do Crossfit or Bootcamp classes - I love them!

Find out my answers and many more tips along the way on today's show!

- - -

Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/cabral-concept-054

- - -

* (March) Listener Only Thank You Offer! *

For the month of March (while supplies last), I'd like to offer you $10 Off my 7, 14, or 21-Day Dr. Cabral Detox!

As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It’s called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com and enter:

Promo Code: march10

http://DrCabralDetox.com

- - -

Get Your Questioned Answered!

I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

- - -

It's Weight Loss Wednesday on the Cabral House Call and it's time to answer the community's questions on how to lose weight the fastest and safest way possible!

1. Nadene: What’s a good 20-min cardio fat loss program?
2. Timothy C: I heard chewing gum was good for fat loss - Is this true?
3. Yuri D: Why would I get headaches while doing a detox?

Tune in for these answers and many more tips on today's show!

- - -

Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/cabral-concept-053

- - -

* (March) Listener Only Thank You Offer! *

For the month of March (while supplies last), I'd like to offer you $10 Off my 7, 14, or 21-Day Dr. Cabral Detox!

As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It’s called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com and enter:

Promo Code: march10

http://DrCabralDetox.com

- - -

Get Your Questioned Answered!

I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

- - -

Get your wellness questions answered today on Cabral House Call!

1. Tiffany: I have brain fog mid-afternoon what can I do?
2. Brendan: What do you recommend for an upset stomach?
3. Jackie: My husband doesn’t believe in natural medicine, but I want my kids and family to be practicing it... What should I do?

Thank you for tuning in and enjoy the answers and additional tips on today's show!

- - -

Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/cabral-concept-052

- - -

* (March) Listener Only Thank You Offer! *

For the month of March (while supplies last), I'd like to offer you $10 Off my 7, 14, or 21-Day Dr. Cabral Detox!

As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It’s called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com and enter:

Promo Code: march10

http://DrCabralDetox.com

- - -

Get Your Questioned Answered!

I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

- - -

It's time to answer your questions on another Motivation & Mindset Cabral House Call!

Today's Q&A:

1. Patti: I'm just burnout and I’m losing my interest in life, how do I turn that around?
2. Wanda: If I turn to exercise as a stress reducer when I’m down does that mean it could be an addiction?
3. “Healthguy”: I’m looking to change careers and get into the health & fitness industry - any tips for getting started?

- - -

Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/cabral-concept-051

- - -

* (March) Listener Only Thank You Offer! *

For the month of March (while supplies last), I'd like to offer you $10 Off my 7, 14, or 21-Day Dr. Cabral Detox!

As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It’s called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com and enter:

Promo Code: march10

http://DrCabralDetox.com

- - -

Get Your Questioned Answered!

I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

- - -

Allergy Season is almost here - are you ready? Find out the environmental and food allergy triggers that may be giving your trouble!

1. Mark: I wake up with puffy eyes is there anything I can do?
2. Margaret: I have year round allergies, am I just allergic to everything?
3. Pete: Are there any foods you’d stay away from if you have allergies?

Thank you for listening!

- - -

Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/cabral-concept-050

- - -

* (March) Listener Only Thank You Offer! *

For the month of March (while supplies last), I'd like to offer you $10 Off my 7, 14, or 21-Day Dr. Cabral Detox!

As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It’s called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com and enter:

Promo Code: march10

http://DrCabralDetox.com

- - -

Check out our Community's "Training Thursday" Q&A as I answer your questions on exercise, body transformation, and workout nutrition!

1. Ben: Should I use the bike or the treadmill for cardio?
2. Cynthia: Should women do less days with weights so they don’t bulk up?
3. Nancy: What should I drink during my workouts?

Listen for these answers plus many more tips as I go through each question's topic!

- - -

Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/cabral-concept-049

- - -

* (March) Listener Only Thank You Offer! *

For the month of March (while supplies last), I'd like to offer you $10 Off my 7, 14, or 21-Day Dr. Cabral Detox!

As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It’s called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com and enter:

Promo Code: march10

http://DrCabralDetox.com

- - -

Get Your Questioned Answered!

I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

- - -

Today's Cabral House Call covers your weight loss questions on:

1. Lisa L: I've been between 157-162 for past 4 years and want to lose 20 more pounds?
2. Finn: I’ve been doing a lot of crunches and sit ups over the past month, but my abs still aren’t showing?
3. Beth Q: I hate exercising! Can I just stay active instead to lose weight?

Get those questions and many more tips today now!

- - -

Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/cabral-concept-048

- - -

* (March) Listener Only Thank You Offer! *

For the month of March (while supplies last), I'd like to offer you $10 Off my 7, 14, or 21-Day Dr. Cabral Detox!

As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It’s called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com and enter:

Promo Code: march10

http://DrCabralDetox.com

- - -

Get Your Questioned Answered!

I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

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On today's Cabral House Call we're answering all family's and your questions on health & wellness!

1. What's the best type of olive oil to buy for dressing?
2. How do you make your salad dressing?
3. What's your favorite type of client?
4. Why do my joints always hurt when I get up?

Enjoy the show!

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Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/cabral-concept-047

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* (March) Listener Only Thank You Offer! *

For the month of March (while supplies last), I'd like to offer you $10 Off my 7, 14, or 21-Day Dr. Cabral Detox!

As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It’s called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com and enter:

Promo Code: march10

http://DrCabralDetox.com

- - -

Get Your Questioned Answered!

I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

- - -

Tune into today's Cabral House Call answering your questions on:

Marilyn: Is hair testing accurate with long hair?

Jenny C. Should I begin to eat cleanly before doing a detox or weight loss plan, or just wait until I start fresh?

Jason M: I have trouble calming my mind down at night can you suggest 1-2 things?

- - -

Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/cabral-concept-045

- - -

* (March) Listener Only Thank You Offer! *

For the month of March (while supplies last), I'd like to offer you $10 Off my 7, 14, or 21-Day Dr. Cabral Detox!

As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It’s called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com and enter:

Promo Code: march10

http://DrCabralDetox.com

- - -

Get Your Questioned Answered!

I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

- - -

Today on our Cabral House Call, I get personal and answer your questions based on multiple items I do in my own wellness, weight loss, and anti-aging practice. And, I also share how I relieve stress during the day!

Lucy: Should you take BCAAs during your workouts?

Dr Ron: How do you choose your supplements for your practice?

Meredith: What's your favorite way to relieve stress during the day?

- - -

Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/cabral-concept-045

- - -

* (March) Listener Only Thank You Offer! *

For the month of March (while supplies last), I'd like to offer you $10 Off my 7, 14, or 21-Day Dr. Cabral Detox!

As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It’s called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com and enter:

Promo Code: march10

http://DrCabralDetox.com

- - -

Get Your Questioned Answered!

I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

- - -

Welcome to today's Training Thursday, Cabral House Call! Let's get started and answer the top 3 exercise & body transformations questions submitted this week?

1. Lucy: When is the best time to do cardio & how often for fat loss?

2. Franklin: Should you do sit ups or do they hurt your spine?

3. Jeremy: Do you recommend plyometric training?

- - -

Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/cabral-concept-044

- - -

* (March) Listener Only Thank You Offer! *

For the month of March (while supplies last), I'd like to offer you $10 Off my 7, 14, or 21-Day Dr. Cabral Detox!

As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It’s called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com and enter:

Promo Code: march10

http://DrCabralDetox.com

- - -

Get Your Questioned Answered!

I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

- - -