Every few weeks I'll be adding a BONUS REPLAY show from a previous podcast that was voted by our listeners as one of their favorites (by number of downloads)!

The bonus replay will never replace a weekend Cabral HouseCall, but is added as an additional podcast...

If you've already listened in to this show I highly recommend a 2nd listen to reinforce what you've already learned and possibly even pick up another tip or two you may have missed!

Here is today's show:

How to Flush Inflammation from Your Body!

Most people view inflammation as something bad, but I have a much different view of it…

The media has made inflammation out to be the bad guy and something that is supposed to be wiped out through pharmaceutical drugs or nutritional supplements…

However, what they haven’t told you is that inflammation is actually a warning sign of some type of tissue trauma that has happened in the body…

This means that if you simply try to mask the symptoms of inflammation you are still not treating the hidden root cause of the actual health issue…

Tune in to today’s CabralConcept 332 to find out how do naturally flush inflammation from your body while healing from the inside out at the same time – Enjoy the show!

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Show Notes:

http://StephenCabral.com/332

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Get Your Question Answered:

http://StephenCabral.com/askcabral

The #1 drug in the world is caffeine. It's consumed by over a billion people and a recent study by New Scientist magazine states that 90% of all US adults use some form of caffeine on a daily basis...

Those are some incredible statistics, but is all of this caffeine consumption good for us? Is it possible coffee and other stimulants can shorten lifespan and cause mood and insomnia issues? Are there benefits to consuming caffeine for brain health or diabetes?

Tune into today's #CabralConcept 339 for the answer on whether or not caffeine is safe, as well as a useful risks vs. benefits comparison for whom caffeine may help for and whom it may harm - Enjoy the show!

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Show Notes:

http://StephenCabral.com/339

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Get Your Question Answered:

http://StephenCabral.com/askcabral

Motivation & Mindset Monday's are always one of my favorite days of the week and I can't want to share with you today's insights...

I honestly believe that starting your week off right and setting effect S.M.A.R.T. goals for yourself is the key to moving in the right direction...

On today's show I also share one of my favorite quotes of all time, which pretty much sums up why some people remain stagnant in life while others always seem to reach new heights of success...

Tune into today's #CabralConcept 338 to find out why you must get comfortable with being uncomfortable if you want to end your current struggles and live the life you always wanted - Enjoy the show!

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Show Notes:

http://StephenCabral.com

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Get Your Question Answered:

http://StephenCabral.com/askcabral

Today's Bonus Replay is from over 100 episodes ago and even though I lost my voice the day before the show still went on!

And voice, or no voice, this has actually been our most popular #CabralConcept episode to date!

I hope you enjoy the show and here are the questions I answered on it:

Dan: Should everyone be drinking bone broth?

Dawn: Where should I start with probiotics?

Jessica: Should I be eating fermented foods?

Enjoy the show!

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Show Notes:

http://StephenCabral.com/197

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Get Your Question Answered:

http://StephenCabral.com/askcabral

Now that we're approaching 300 episodes of the #CabralConcept, I wanted to make sure new (and long-time) listeners didn't miss some of our most popular shows...

So, every few weeks I'll be adding back in a BONUS REPLAY like today's episode #129 from this past June...

Not only was it one of our most popular podcasts that month, it's something that I talk about with every new wellness client in my practice!

I hope you enjoy the bonus episodes and they will never be a replacement for that day's typical show - just an addition ; ) Enjoy the replay!

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Show Notes:

http://StephenCabral.com/129

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Get Your Question Answered:

http://StephenCabral.com/askcabral

I'm back with another #FridayReview and today I want to share with you a fantastic book on Functional Medicine, as well as clear up some misconceptions on a popular vitamin!

Functional Medicine focuses on more than just the symptoms you are experiencing when you suffer from a chronic health condition - It instead looks at the underlying root cause keeping you from becoming well again... Today's book talks about this healing process in more depth!

We all know vitamin D is crucial for our overall health & wellbeing, and you'll see many of your processed foods fortified with Vitamin D2, but is that really the best form for you to utilize and absorb? 

And lastly, I'm doing my final recap on the most popular alarm clock that actually simulates the sun rising to wake you up - no more air raid sirens startling you out of bed!

Tune into today's #CabralConcept 237 for all the details - enjoy the show!

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Show Notes:

http://StephenCabral.com/237

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Get Your Question Answered:

http://StephenCabral.com/askcabral

Welcome to this week's #FridayReview!

I'm excited to bring you a book written 16 years ago that helped people to understand there is NO one diet for every person and that we must look beyond the current one-size fits all approach in the media...

Plus, I bring to light a very serious slander campaign going on right now with the safety and efficacy of nutritional supplements... 

And finally, I talk about a specific medicinal mushroom that has been shown to decrease inflammation and boost immunity!

Check out today's #CabralConcept 188 for all the details and reviews - enjoy the show!

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Show Notes:

http://StephenCabral.com/188

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Get Your Question Answered!

http://StephenCabral.com/askcabral

We're back with a brand-new #FridayReview on the #CabralConcept !

I'm really looking forward to bringing you today's episode on new research linking soda consumption to cancer, as well as a few other beverages that may pose health risks as well...

Plus, I'm going to share with you the blood work lab that I actually run myself each year for my annual physical and a simple way to do it yourself and order online...

And last but not least, I have a great list of high iron foods that you may have not thought about before that could potentially help you increase energy and reduce pain!

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Show Notes:

http://StephenCabral.com

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Have a Question You'd Like Answered?

http://StephenCabral.com/askcabral

Talking about nutrition is definitely one of my favorite topics - especially when it comes to eating right to maximize your workout results!

I've found that a lot of people are exercising correctly, but it's their nutrition that is letting them down...

The reason for this is that unless you're properly balancing your "macro-nutrient" intake you make not be burning as much body fat as you'd like...

Check out all the details today on the #CabralConcept and learn how many carbs, fat, and protein you should be eating!

Enjoy the show!

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Show Notes:

http://StephenCabral.com/173

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Do You Have a Question You'd Like Answered?

http://StephenCabral.com/askcabral

What was once considered impossible to do, has now been proven to work...

Specifically what I'm alluding to is spot reducing belly fat. Not too long ago we were told (and rightly so) that by exercising you were not able to burn body fat in any one area. Instead, your body would burn fat where it was genetically preprogrammed to do first...

But now, science has shown that by balancing your hormones and limiting specific foods you are actually able to lose belly fat first!

Tune into today's #Cabral Concept for all the details...

Enjoy the show!

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Show Notes:

http://StephenCabrsal.com/172

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Get Your Question Answered:

http://StephenCabral.com/askcabral

On today's #TotalWellnessTuesday show I'm going to share with you the #1 digestive tip that could be causing you weakened digestion, bloating, burping, gas, or any number of issues...

This is an ancient Ayuvedic Medicine tip that has been used for thousands of years to decrease "Ama" or toxins in the body...

Be sure to tune in today and find out how you can strengthen your digestion while decreasing bloating and dozens of other health issues!

Enjoy today's show!

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Show Notes:

http://StephenCabral.com/171

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Get Your Question Answered:

http://StephenCabral.com/askcabral 

Starting today the Cabral Concept is moving to 7 days a week!

But, we are going to keep it to just 1 podcast per day (so you don't get overwhelmed with information) and we'll keep the same format Monday - Friday and then save the Cabral House Calls for Saturdays and Sundays.

New Monday - Sunday Daily Format:

1. #Motivation & Mindset Mondays
2. #Total Wellness Tuesdays
3. #Weight Loss Wednesdays
4. #Training Thursdays
5. #Friday Review
6. #HouseCall
7. #House Call

This change is based on your feedback and I appreciate your support and I'm excited for our new 1 podcast per day - 7 days a week format!

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Today's House Call is here and I'll be taking your questions on:

1. Savanah: How do you know if the food you’re eating is making you sick or overweight?
2. Justin S: I know what I need to do, I just have trouble motivating myself - any suggestions?
3. Palwasha: Any advice for someone that can’t seem to stick to any one diet for more than a couple of weeks?

Check out all these answers and more on today's #MotivationMonday Q&A!

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Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/cabral-concept-086

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* (LAST DAY) Listener Only Thank You Offer! *

For the month of April (limited-quantity), I'd like to offer you $20 Off the 14, or 21-Day Partner & Group Dr. Cabral Detox!

(You can also do all 14 or 21-days yourself to maximize wellness & weight loss!)

As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It’s called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com.

Enter Promo Code at Checkout: april20

http://DrCabralDetox.com

- - -

Get Your Questioned Answered!

I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

- - -

Welcome to today's Cabral House Call! Let's get right into your questions and see what you've submitted this week:

1. Cassie B: Do you recommend energy gel packs for marathons or for other long exercise, hikes?
2. Tim: Do you ever get tired of eating and living a healthy lifestyle?
3. Paul54: Is honey okay to eat or is it too high in sugar?

Enjoy the tips and Q&A today!

- - -

Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/cabral-concept-085

- - -

* (APRIL) Listener Only Thank You Offer! *

For the month of April (limited-quantity), I'd like to offer you $20 Off the 14, or 21-Day Partner & Group Dr. Cabral Detox!

(You can also do all 14 or 21-days yourself to maximize wellness & weight loss!)

As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It’s called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com.

Enter Promo Code at Checkout: april20

http://DrCabralDetox.com

- - -

Get Your Questioned Answered!

I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

- - -

After just revealing the best and worst forms of exercise for heart health, we're taking your questions on this #TrainingThursday House Call!

1. KKS530: I’m struggling trying to find workouts that will help tone my legs and glutes more. Especially my inner thighs. I'm very active but I'm trying to lift weights more and figure out what would be most beneficial?
2. Janet C: Will I burn as many calories lifting weights as I do running?
3. Jean: How long can you run for without causing damage?

Enjoy the Q&A and dozens of other tips along the way!

- - -

Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/cabral-concept-084

- - -

* (APRIL) Listener Only Thank You Offer! *

For the month of April (limited-quantity), I'd like to offer you $20 Off the 14, or 21-Day Partner & Group Dr. Cabral Detox!

(You can also do all 14 or 21-days yourself to maximize wellness & weight loss!)

As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It’s called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com.

Enter Promo Code at Checkout: april20

http://DrCabralDetox.com

- - -

Get Your Questioned Answered!

I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

- - -

Be sure to check out the last episode on how you shouldn't be counting calories, but instead focused on one particular food group. Now let's get into your questions:

1. Valentina: What’s the high carb diet for weight loss?
2. Manny F: Is there a way just to target belly fat?
3. June: I’m eating 500 calories less per day, but still not dropping weight?

Enjoy the Q&A and today's quick tips!

- - -

Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/cabral-concept-083

- - -

* (APRIL) Listener Only Thank You Offer! *

For the month of April (limited-quantity), I'd like to offer you $20 Off the 14, or 21-Day Partner & Group Dr. Cabral Detox!

(You can also do all 14 or 21-days yourself to maximize wellness & weight loss!)

As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It’s called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com.

Enter Promo Code at Checkout: april20

http://DrCabralDetox.com

- - -

Get Your Questioned Answered!

I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

- - -

Last episode I explained how I originally learned to perfect the art of food combining from my grandmother (without even knowing it) and how that has led to a tremendous boost in my private client's health.

Now I'm tackling your questions on:

1. Carol: What do you do about constipation during a detox or cleanse?
2. Alicia T: What are your thoughts on using a pressure cooker for vegetables?
3. Mary M: Is it okay to eat fruits and vegetables shipped from other countries even if it’s not in season?

Enjoy today's Cabral House Call!

- - -

Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/cabral-concept-082

- - -

* (APRIL) Listener Only Thank You Offer! *

For the month of April (limited-quantity), I'd like to offer you $20 Off the 14, or 21-Day Partner & Group Dr. Cabral Detox!

(You can also do all 14 or 21-days yourself to maximize wellness & weight loss!)

As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It’s called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com.

Enter Promo Code at Checkout: april20

http://DrCabralDetox.com

- - -

Get Your Questioned Answered!

I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

- - -

After just showing you on the last episode how to get to the root cause of your current wellness or weight loss issues we're going to be taking your questions now on another Cabral HouseCall!

1. Shane: What’s the #1 thing I can do to begin to feel better?
2. Victor L: Do you think it’s really possible to lose 20 lbs in 1 month?
3. Robin T: What do you do for kids that are picky eaters? 

Enjoy the Q&A and additional tips!

- - -

Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/cabral-concept-081

- - -

* (APRIL) Listener Only Thank You Offer! *

For the month of April (limited-quantity), I'd like to offer you $20 Off the 14, or 21-Day Partner & Group Dr. Cabral Detox!

(You can also do all 14 or 21-days yourself to maximize wellness & weight loss!)

As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It’s called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com.

Enter Promo Code at Checkout: april20

http://DrCabralDetox.com

- - -

Get Your Questioned Answered!

I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

- - -

In today's HouseCall I'm answering our community's questions on:

1. Fabian: How do I prevent myself form having too many cheat meals/foods on the weekend?
2. Anissa S: How can I get my kids more involved in fitness?
3. Curt: Can I drink coffee?

Enjoy the Q&A and many more tips along the way!

- - -

Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/cabral-concept-080

- - -

* (APRIL) Listener Only Thank You Offer! *

For the month of April (limited-quantity), I'd like to offer you $20 Off the 14, or 21-Day Partner & Group Dr. Cabral Detox!

(You can also do all 14 or 21-days yourself to maximize wellness & weight loss!)

As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It’s called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com.

Enter Promo Code at Checkout: april20

http://DrCabralDetox.com

- - -

Get Your Questioned Answered!

I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

- - -

After just debunking the myth of "carb loading" for performance (and what you should do instead), I'm answering your questions right now on:

1. Daniel: I am high-level triathlete and compete seasonally - what’s the best way for me to set up my program for cardio vs strength days?
2. Fred M: Can you still gain muscle over the age of 40?
3. Beverly: I’m in the process of hiring a personal trainer - any tips on who best to choose?

Enjoy the Q&A today and how you can apply the answers to your own life!

- - -

Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/cabral-concept-079

- - -

* (APRIL) Listener Only Thank You Offer! *

For the month of April (limited-quantity), I'd like to offer you $20 Off the 14, or 21-Day Partner & Group Dr. Cabral Detox!

(You can also do all 14 or 21-days yourself to maximize wellness & weight loss!)

As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It’s called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com.

Enter Promo Code at Checkout: april20

http://DrCabralDetox.com

- - -

Get Your Questioned Answered!

I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

- - -

Check out today's #WeightLossWednesday community Q&A:

Katie S: I have a body image disorder and don’t feel dieting or weighing myself to be helpful - how else can I lose weight?

Aubrey D: Can you really not lose body fat and gain muscle at the same time?

Sandra P: What’s your favorite fruit for weight loss

Enjoy the show!

- - -

Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/cabral-concept-078

- - -

* (APRIL) Listener Only Thank You Offer! *

For the month of April (limited-quantity), I'd like to offer you $20 Off the 14, or 21-Day Partner & Group Dr. Cabral Detox!

(You can also do all 14 or 21-days yourself to maximize wellness & weight loss!)

As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It’s called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com.

Enter Promo Code at Checkout: april20

http://DrCabralDetox.com

- - -

Get Your Questioned Answered!

I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

- - -

Today's #TotalWellnessTuesday Cabral House Call is here!

1. Sarah: What's the first thing I should do for my Hashimoto's?
2. Kelley M: Should I give my kids milk?
3. Larry: To be safe should I stop taking all calcium supplements?

I hope you enjoy today's community Q&A!

- - -

Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/cabral-concept-077

- - -

* (APRIL) Listener Only Thank You Offer! *

For the month of April (limited-quantity), I'd like to offer you $20 Off the 14, or 21-Day Partner & Group Dr. Cabral Detox!

(You can also do all 14 or 21-days yourself to maximize wellness & weight loss!)

As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It’s called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com.

Enter Promo Code at Checkout: april20

http://DrCabralDetox.com

- - -

Get Your Questioned Answered!

I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

- - -

Mindset & Motivation Monday Q&A!

1. Anessa: I feel like I know what i want to do and how I should be taking action, but I’m still not able to move forward… 
2. Mark M: I took your advice and did the detox and feel great, but how do I now stay on track with my busy lifestyle?
3. Cam: Is it really okay to just live “normally” 3 weeks a month and then diet or do the detox for 1 week?

Enjoy the answers & dozens of tips!

- - -

Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/cabral-concept-076

- - -

* (APRIL) Listener Only Thank You Offer! *

For the month of April (limited-quantity), I'd like to offer you $20 Off the 14, or 21-Day Partner & Group Dr. Cabral Detox!

(You can also do all 14 or 21-days yourself to maximize wellness & weight loss!)

As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It’s called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com.

Enter Promo Code at Checkout: april20

http://DrCabralDetox.com

- - -

Get Your Questioned Answered!

I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

- - -

After just giving you my #FridayReview Recommendations now I'm back to answer our community questions:

1. Nick: What’s Your favorite cheat meal?
2. Kim M: Does Yoga & Tai Chi count as exercise?
3. Robert: I know you like to read, but I’m not very good at it, so what would you recommend as the best health or food based documentary for me to get started on?

Get all those answers and many more on today's show!

- - -

Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/cabral-concept-075

- - -

* (APRIL) Listener Only Thank You Offer! *

For the month of April (limited-quantity), I'd like to offer you $20 Off the 14, or 21-Day Partner & Group Dr. Cabral Detox!

(You can also do all 14 or 21-days yourself to maximize wellness & weight loss!)

As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It’s called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com.

Enter Promo Code at Checkout: april20

http://DrCabralDetox.com

- - -

Get Your Questioned Answered!

I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

- - -