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The Cabral Concept

The Cabral Concept by Dr. Stephen Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, anti aging, Functional Medicine, Naturopathic medicine and detox. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic wellness strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
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Now displaying: July, 2019
Jul 31, 2019

For the past decade, inflammation has been one of the hottest topics in health and fitness…

This is for good reason since inflammation is implicated in over 90% of all diseases and makes it very difficult for the body to lose weight naturally…

However, the signs of inflammation are not always so obvious and that is why they are so often overlooked…

So on today’s #CabralConcept 1272 I want to share with you the 7 warning signs of inflammation - Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1272

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Jul 30, 2019

The single most important tangible thing you can do for your health is to decide when and what you are going to feed your body...

Exercise, sleep, and intermittent fasting all matter, but it is hard to make up for a diet that isn’t compatible with your body’s needs...

That’s why I believe whether you are advanced in nutrition or a true beginner it’s important to never stray from the Foundational pillars of healthy eating...

So on today’s #CabralConcept 1271 I want to share with you the 5 steps to simplify your nutrition and eat well for life - Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1271

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Jul 29, 2019

Achieving your hopes and dreams is typically boiled down to seeing, believing, and then achieving... 

 And I often talk about the importance of creating a plan and working the steps to success...

However, there is one more part of the equation that isn’t talked about as often...

And that’s why on today’s #CabralConcept 1270 we’ll discuss why taking action on your goals is only half the equation - Enjoy the show!

 - - -  

Show Notes & Resources:

http://StephenCabral.com/1270

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Jul 28, 2019

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Let’s get started!

Shikha: Hi Dr. Cabral, I have listened to your podcast on seed cycling. I wanted to know if seed cycling helps for low estrogen levels? I did my hormonal test recently and my progesterone levels,estrogen, cortisol and androgen levels were either low or lower end of the range. Is there a natural way to balance this. I get regular menstural cycle. I have hasimotos with hypothyroidism and I am currently on levothyroxine. I also have parasites, Sibo, candida and heavy metals, therefore I have started your 21 days detox, after which I will do parasite protocol, CBO protocol and heavy metal detox. Majority of my diet includes organic plant based food. Any recommendation on hormonal balance will be helpful.

Darrell: Hey! Good day Dr. Cabral. Hope all is well with you and your family. I am writing with regard to your response to my previous question on episode 1212 where I said I'm a regular voluntary blood donor but recently my blood count has been hovering around 13.5 which the nurse say is lower than normal for males. You believed it was the RDW (red cell distribution width) I was referring to when it was actually the hemoglobin (Hgb) level I was talking about. I am not sure if they're the same thing or not, nevertheless what can cause it to be at that rate in a an active 34 year old male weighing around 155, 5’6 height, vata pitta body type, fit, no known issues. Is there anything that can be causing the low count? Is it really a cause for concern? A random nurse recommended taking liquid chlorophyll. Do you agree with using it or any other product or lifestyle tip? Anyway, keep up great work as always.

Brandy: Hello Doc- first if all thank you for all the information you share! I’m a 35 year old female, fairly overweight (can’t lose weight), had a terrible diet for most of my life, and have had a whole lot of symptoms that have brought me to the doctor the last couple years... I was otherwise healthy before having my too children. One problem I’m mostly concerned with is my diagnosis of Lichen Sclerosis. I want to find the root cause but do not know where to start. I do not have any other autoimmune conditions but I do have anxiety and lots and lots of random symptoms that are telling me my body isn’t happy. But medical doctors say I’m otherwise healthy. Would you have any knowledge on this condition? What would your advice be for me to get to the root?

Niki: I have gallbladder pain for a month and they want me to get surgery any way to get sludge out naturally and not get the surgery? What are the risks of declining the surgery

Julia: Hello! Dr. Cabral, you are amazing! I love your podcasts and use some of your supplements like candida and clean gut protocols. Why do you still use the fillers in your supplements, like magnesium stearate? Brands like Pure discontinued it a long time ago. Thanks!

Jen: Hi Dr. Cabral,  I had written in a while back asking how to get rid of cellulite on the front/back of my legs and gluts and you said that it was a toxicity issue. I had since been working on eradicating this issue. I have done the 21 day detox twice and I just finished the candida cleanse. Ive also been working out a lot and eating right and I still cant see the difference. I feel so frustrated with trying to figure out what the toxins are that are causing this issue. I recently also bought your intestinal cleanse and have used that a few times. Is there anything I can do to figure this out? Thanks so much!  Jen

Kayla: What are your thoughts on St. John’s wort?

Catherine: Hi, I was looking at purchasing the prenatal vitamin that you have on your site. I noticed that it has Vitamin A. Is that safe during pregnancy? Thank you Catherine

 

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

 - - -

Show Notes & Resources:

http://StephenCabral.com/1269

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral

 

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Jul 27, 2019

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

Nikki: My husband has had dry scalp since his teen years and continues to do so into his thirties. He has been treated by conventional doctors for this with antibiotics/steroids with little effect. For the past 11 years it’s only been him who has struggled with this. As of last year, I have started to have dry scalp as well as our children. We try to eat healthy. We do eat out every other month and consume some white flour. We live on a small farm but are surrounded by conventional fields/farmers. Where should I start in healing my family? We recently ran the big five lab tests on my daughter and hope to get the rest of the family tested as well. Thank you!

Anonymous: Hello Cabral Team, I am an undergraduate student looking to pursue a naturopathic or functional medicine health career. I have always had a passion for health and wellness, but last summer, through exposure to your podcast and products, I turned my attention towards natural remedies including detoxification, nutrition, and lifestyle changes to address chronic illness rather than through the use of pharmaceuticals. I am very interested in helping others discover this lifestyle and change their lives as I did; however, I am confused about how to pursue this path as many of my professors and advisors at school are unaware of functional medicine and the jobs it includes. Could you talk a little bit about your path in pursuing your degree, how you chose a medical school, any internships, opportunities, or jobs that lead you there and solidified your decision to attend medical school? Is it better to pursue another degree such as nursing or physician's assistant studies and build a job as a holistic practitioner around that or is it recommended to go to naturopathic/functional medical school?

Ingrid: Hi Dr. Cabral, We made a video version of this email that I'm including the link to here which is better to see his skin clearly: https://youtu.be/h4PeKh-O0SQ My husband and I live in Ann Arbor, Michigan. He is a very healthy man of 34 who has never had alcohol, smoked cigarettes, has eaten a vegan diet for the last 3 years, and exercises regularly. Both he and I got a lot of mosquito and bug bites in the summer last year. In October, he realized that a small bump (he figured an insect bite) on his arm had not gone away. Thinking then that it was a wart instead, we put a salicylic acid patch on it. This burned a hole in his skin, which turned into a dime-sized open sore, oozing yellow watery liquid. Dermatologists nearby weren't available until January, so we went to the PCP office instead. The nurse practitioner determined it was impetigo (no tests, just visually) and gave him a topical antibiotic (Miuprocin) to put on it for a few days.This made the spot on his arm worse. The sore widened to be a strip of bumpy, oozing skin about 2 inches wide. We went back to the PCP, saw another NP who determined that the antibiotic must not have been strong enough, and prescribed him an oral antibiotic, Bactrim. Within a few days of the treatment with Bactrim his whole body exploded in hives, bumps and rashes. The original area on his forearm did not improve at all. It was very challenging, he couldn't sleep at all due to the itch and was extremely uncomfortable for the next few weeks. Total misery. We finally met the dermatologist in Jan. She said he likely never had a bacterial infection, that the original bump was probably an ingrown hair, but now he had developed severe eczema due to his response to the antibiotics. When asked why this happened, she basically shrugged and said "sometimes a person develops eczema", and informed us that this is now something we need to just "manage" for life. She gave him a tapered dose of oral Prednisone for a few weeks, and advised the use of hydrocortizone and triamcinolone steroid creams for some of the worst areas. This took his symptoms and level of discomfort from 100% to about 20%, but he never got completely better, some areas of the skin like the nipples were still very inflamed, itchy and scaly. After being off the prednisone, some symptoms elsewere re-emerged slightly, and the derm said this was normal after coming off of steroids. For the areas like the nipples that never got better she prescribed Protopic (a non-steroidal immune suppressant). Despite her assurances, this cream has been linked to development of lymphomas and so we never used it. From mid-March to the beginning of April his skin health really took a nose-dive. The sores and rashes came back at full steam and he's as uncomfortable as he was after the antibiotic. We began seeing an Integrative doctor in our area who had him take the OAT and a blood IgE and IgG food sensitivity test. The doc said that according to those tests, he has a number of food sensitivities and an extremely high level of d-Arabinose in his urine, which indicate a Candida overgrowth. She felt this candida overgrowth is the reason for his skin reacting this way after the antibiotic. She has him on Diflucan and Nystatin, as well as Borage Oil, Vitamin C, Quercetin and Nettles, Vitamin D3, Magnesium, Zinc, L-Glutamine, and a B Complex. We have also removed all his trigger foods from the sensitivity test and are following a paired-down anti-Candida diet (basically we've removed fruits and are eating mostly vegetables, some brown rice, mung beans and lots of nuts and seeds). We are now almost at the end of week 4 of the treatment and are concerned that his itch and other symptoms have not significantly improved. He is still incredibly itchy at night and while the scabs of his sores have fallen off, the skin underneath is raw and red and doesn't seem to be healing at a normal pace. Last weekend, some of the spots that we thought were looking somewhat better began oozing clear serum again, but have now dried up again. It's hard to say if his skin is healing, it doesn't look better, it just looks different? My question is, are we pursuing the wrong course here? We really thought the integrative doc had the answer when she said he had a candida overgrowth. But even she seems surprised at the lack of progress. We are feeling like no one really has a handle on what is actually happening to him.Thank you,Ingrid

Cherie: Hello. A few questions. Can you have cheat meals on the CBO protocol, and if so, when can they begin? I am asking because foods are slowly re-introduced and I did not know if a cheat meal with foods not on the Gut guide list would negate all the benefits. Also can you have CBD oil on the protocol? And lastly, when should I take vitamin c and zinc during the protocol? Can I take them with the CBO pills?

Cassandra: Hi Dr Cabral  I've completed the CBO protocol and stuck to it 100% however I've ran an organic acid test and have high bacterial and yest markers. I'm confused why you approve of legumes and beans on the CBO when they are high in fructans and they feed yest and bacteria. I understand they are easy to digest foods but still all naturopaths I have spoken to say to stay clear of them. I'm really disappointed that I'm going to need to do another round. I'd love to hear your thoughts on this. Many thanks

Yvonne: I am just listening to your podcast with Dr Gerry Curatola and think I probably have several issues related to what you're talking about - teeth removed, root canals and mercury fillings and have health issues.  My concern is that the detailed information about what is required to return health sounds extremely expensive and only available for the rich. I live in Canada and am on a retirement budget so I either wouldn't have the funds required or if I did I would then be destitute.  So does that mean for someone on a retirement budget good health will not be available?

Ashlee: Hi Dr Cabral. My husband and I have been trying to conceive for almost a year and would love some guidance. We have completed the 21 Day detox, have both been doing the daily protocol level 2 for 5 months and I have been taking the prenatal package as well. We both just competed the Big 5 labs and are now doing the heavy metal protocol and will do the parasite cleanse and CBO by the time you read this. I am also seed cycling and we are taking vitamin d, adrenal soothe, cal-mag, zinc, DHEA, digestive enzymes and vitamin c as recommended by our health coach. Most of these were recommend for up to 12 weeks. We eat organic as best we can and follow a similar diet to the DCD with the inclusion of carbs. We have also detoxed the house from everything we have control over too. We are hoping that by the time you read this I will be pregnant but if not I am asking where can we go from here? We want to have a natural birth and feel like we have done everything possible to help the process. Is there anything else we can do? Or what do you suggest our next step be? Thank you so much in advance for your response and we appreciate you taking the time to help us. Ashlee.

Judy: Help! I am breaking out in random hives for over 2 weeks. I thought maybe it was something I ate but when I eliminated certain things from my diet, it is still happening. I get tingly itchiness and anything that rubs against my body, I get welts on my skin. I am not sure if it is a delayed response to food or some other allergen.I have been highly stressed for over 6 months. I am taking 2 capsules of adrenal soothe every night and I plan to take your TAH test again next month. I have also experienced eye floaters recently and my acupuncturist says I have a chi and blood deficiency (my last cycle ran for 25 days which isn’t normal for me). Also my tongue swells and my skin is tender to touch when I have cheat meals which sadly are happening more than Once a week. What can I do to get well again? My friend recently took the MRT food sensitivity test and it has a lot more foods on it than the one you are currently using. I prefer to go with your coaches and health plan but I wonder what your thoughts are on a more comprehensive list of foods from this competitor’s test. Sorry for the long questions but I did want to say that although I am dealing with these issues, I have come so far in my health journey based on your recommendations and health coaches and look forward to continued improvement. Take care, Judy

 

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

 - - -

Show Notes & Resources:

http://StephenCabral.com/1268

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral

 

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Jul 26, 2019

Welcome back to this week’s #FridayReview!

I can’t wait to share with you the new CBD Softgels we have debuting this week (they’re amazing!)...

Plus, I have a fantastic “Mermaid Bowl” recipe to detail for you that my family all enjoyed this week...

I also want to review two excellent research studies: One that applies to the typical foods people eat and increased mortality, and the other pertaining to 5G WiFi network dangers...

And last, but never least, I will be reiterating 3 blood labs you absolutely must ask your doctor to run in order to look at your cardiovascular risk factors beyond just typical cholesterol…

Tune into today’s #CabralConcept 1267 for all the details – enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1267

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Jul 25, 2019

Episodes like this are some of my all-time favorite shows to do...

Although we usually stick to one topic and try to provide the who, what, when, where, why, and how of dis-ease root causes or a health topic, today is a bit different...

On today's podcast, I want to share with you the "7 keys to living a long healthy life" that are truly irrefutable - Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1266

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Jul 24, 2019

Today I'd like to share with you the 4 part protocol we use to figure out where the imbalances lie within your body...

The reason why I believe in this system so much is because there are so many possibilities as to how you could get well or lose the weight, we need to identify which one is best...

After that, the protocol is actually quite straight forward and you can begin to see changes daily until you meet your health, body transformation, and/or anti-aging goals...

Tune into today's #CabralConcept 1265 to discover the 4-Part Healing Blueprint we use to help people get proven results - Enjoy the show!- - -  

Show Notes & Resources:

http://StephenCabral.com/1265

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Jul 23, 2019

Most people do not need to worry about high lectin, histamine, oxalate, phytic acid, and other restrictive food diets...

But these proteins and sensitivities absolutely do affect some people and you need to know if you are one of them...

That's why on today's #CabralConcept 1264 I want to share with you the "new" anti-inflammatory low amine diet and what it's really all about - Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1264

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Jul 22, 2019

We’re officially more than 50% through the year and I wanted to make sure you did a self check-in...

Remember, it’s not always about how you start, but rather how you finish...

This is why I want to make sure that no matter how far you’ve come in accomplishing your goals that we get you back on track and focused for the rest of this year...

Tune into today’s #CabralConcept 1263 to listen in on your 6 month warning alert check in - Enjoy the show!

w!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1263

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Jul 21, 2019

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

Alana: Hello :) I had the parasite blastocystis and have done your protocol 2 times without success and want to move onto the cbo protocol. Anyhow I am in Bali and have friends use this product to kill parasites here named Ozonides which has active oxygen and apparently kills candida yeast etc too... the herbal oil listed ingredients include - wormwood, mugwort, black cumin, clove, walnut, marjoram, olive and ricinus. I have just started taking this and my question Is how long do I need to  take this for and how log should I wait until I start the cbo protocol? Could this product Ben successful in treated that too? I wanted to ask as I know yo heighten the importance of doing a long protocol which is why yours is 12 weeks and I also have yours :) and have heard great things! I was just hoping to kill the parasite first. What would you reccomend? Thank you!

Sinjin: Good morning Dr. Cabral,  I am looking to further my education upon completion of IHP L2. I have lots of books lined up to read that are all geared towards the 7 branches of IHP, but seeking for hands on experience working under someone through either an internship or finding a mentor that can teach in person. In your opinion, off the top of your head, who/what/where would be your best recommendation for IHP’s to go and experience once becoming certified? I would love to be able to say I am mostly interested in just one healing method covered, but I truly enjoy them all. From personally putting to practice what the natural hygienists have taught, to learning how to read FM labs. I haven’t dove much into Hypnosis other than I have been listening to Psycho-Cybernetics while I sleep to see what happens. I would love to visit outside the US or HI to intern and learn but, I don’t know where to start! If you don’t mind could you give a few recommendations to myself and others out there seeking more experience as well as cultural submersion that will give us more skills to serve others. Thank you!  Last time I wrote in was in the 500 episode, congrats on breaking the 1k! Lots of inspiration and guidance you and the team have provided along the way! Gracias!

Derrel: Hey Dr. Cabral. Good show. Would you say if chlorophyll is a superfood/supplement or is it overrated? Is it similar to chlorella? Do you recommend it in your practise? If so, can you say what are the benefits and who should use it? Keep up good work.

Karen: Good afternoon, Dr. Cabral, My husband is a recent fan of your methods for good living! I am currently listening to your podcast regarding Alzheimer's issues and concerns. My father is unfortunately in the throws of the disease and has recently read your book. He's already very thin and having trouble putting all of the pieces together in how to implement your strategies. For example, he's basically stopped eating a regular diet thinking that it will help empty his rain barrel more quickly. That being said, I am trying to figure out what to recommend to my mother, his caregiver, as to what steps she might take in helping him to reach his wellness goals in stopping or reversing the effects of his Alzheimers. My mother is a tough sale on anything outside of current medical practices or their family doctor. My dad is on heart medication that he's been taking for quite some time. He intermittently ceases taking his medications due to stomach upset and irregularity in his digestive tracts and processes. As a Vietnam Veteran, we aren't sure what he might have been exposed to as far as chemical agents during that time or how any of that may have contributed to his current condition. I guess what I'm trying to figure out is how best to help my parents who have already been dealing with conventional medicine with little results. There is also a lot of confusion for my dad in how best to implement your recommendations towards better health without losing more weight or memory function. I know that you are very busy with all that you do to help others with their health. Any recommendations you could share would be most appreciated. I thank you very, very much for your work and your time and look forward to hearing from you soon.  God bless, be well and take care! Karen :)

Todd: Dr. Cabral - Hope this message finds you well. Quick question: In you weightlifting book for men you sometimes list the reps backwards (i.e., 8-5) for 4 sets. I couldn’t find the explanation anywhere in the book so I thought I’d reach out. Is this a pyramid stacking where I should add weight each set and do fewer reps as the weight gets heavier? Thanks for the feedback. All the best, Todd

Leah: Hi Dr. Cabral, I was wondering if you can help me with my client. I would love to hear your feedback/input. She has been dealing with Crohn's for 19 years. Been through all sorts of medications and diets, lately tried SCD (specific carb diet). Shes having ongoing flair ups and just recently had surgery. They removed the scar tissue and Crohns and said it's like a restart. She came to me as the last hope and really wants a fresh start. Unfourtauntly she doesn't have the money at the moment to spend on any tests and wants to see her options until then. What foods to avoid etc. Obviously, without any 'evidence' on paper, it's stressful for me to have the 'right' answers. Appreciate your help!

 

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

 - - -

Show Notes & Resources:

http://StephenCabral.com/1262

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral

 

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Jul 20, 2019

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

Jan: Hello Dr. Cabral, I am a big fan of your thoughts, stories and your podcast over several years now. Within the last years I adopted several of your suggestions regarding nutrition, movement and general life style behaviour. Today I have a question about a kidney issue. I know that you are an experienced functional expert but you also have experience in sports and training. I am going to the gym 3-4 times per week doing weight training. I do not exaggerate it with weights and length of training but usually use the weights until muscle failure (max training time is 30-45 minutes). I gained some (not much though) muscle mass despite being - and always was - very slim. I eat low diet for many years now always trying to play around with the macros. I know you are not a big fan of staying in ketosis too long - I am usually in ketosis for 1-3 weeks and eat a little more carb after that period of time - usually staying below 100g per day. My protein is 70 percent animal based - around 0,8-1,0 g/kg in sum per day. I do not take protein or creatine supplements. Now the question: During a routine check the creatinine values were 1.30 mg/dl (blood) which is higher than normal. The doctor now suggested to stop my training (or switching to mainly cardio) and lower the protein intake. SInce you are also a sport expert, I hope that you can tell me that slightly higher values are normal when doing strengths training? Does keto / low carb interfere with it and might be worsen the kidney situation (the doctor also suggested to eat more carbs and fiber)? By the way, the blood values for cystatine c were 0.65 mg/dl (normal), eGFR (Creatinine) 75 and eGFR (Cystatine) 125 - no protein in the urine. I am happy to hear your thoughts about it. Keep up your very good work! Jan

Taylor: Hi Dr. Cabral, long time listener here, thank you for all your valuable information and teachings. I'm currently working with your practitioners and doing the CBO protocol, among other things, to get my health back. However, I still struggle with energy and focus in the mornings, as well as waking up. I like coffee, I like caffeine and the buzz and energy (mentally and physically pick me up). However, every time I drink it I seem to get cold. My body just feels cold, and I get cold hands and feet. Also, I seem to crash a couple of hours afterwards. I've even tried your cbd coffee, and still experience the same symptoms, however some of my anxiety is slightly mitigated. I don't seem to do well with any Teas, black or green/matcha, because of my oxalate sensitivity and/or histamine and DAO sensitivity. Do you have any recommendations of an alternative to coffee and tea that I could use to get a pick me up in the mornings? or on a busy work-day. I do like the caffeine buzz and possibly dopamine hit. Also, why do I get so cold? is there anyway to mitigate these coffee side effects?

Erica: What's your perspective on the fruitarian diet as a healing strategy? I've heard of many people healing various digestive issues / chronic issues through it. Curious about your perspective! Thanks so much

Natalie: Hi Doctor Cabral you have influenced my medical career thank you! Do you think the herb ma-Huang (ephedra) is safe to use in a tea for weight loss? I can’t find any safety information on pub med or related searches. Please help! Thank you

Keiko:Hi Dr. Cabral,  My husband is on Lisinopril (ACE inhibitor/Blood Pressure Medication) for about 10 years except for a few years during the time he didnt need it. His blood pressure tends to get high although he doesn’t have any other conditions and overall healthy. He eats well, not perfect, but much better than most Americans. His exercise is on and off, it’s not consistent. He’s pretty stressed at work. The last few years, he says that he’s been having mild anxierties and lack of motivation or socialization. He started to take bacopa monieri and Ashwaghanda and he says he feels like he’s back to normal. My question is can the blood pressure medication be one of the causes of his anxiety? Also, other than regular exercise, stress relief modality like meditation (which he doesn’t want to do) or healthy eating, what can he do to get off the medication? Thank you so much for your work!

Judy: Can you please share your thoughts on how your food sensitivity testing compares to MRT food sensitivity testing? Is one more accurate than the other?

Jen: Hi Dr. C, I'm wondering if you've heard about the debate going on about copaiba essential oil having the same benefits and working better than CBD. There have been claims that copaiba is more powerful, requires much smaller dosages, is more cost effective and works directly on the CB2 receptors (vs CBD indirectly on CB1 and CB2). I'd love to know your thoughts about copaiba vs CBD. Do you think this is an apples to apples comparison? What are your thoughts on ingesting copaiba? Thanks for your insight on this topic!

 

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

 - - -

Show Notes & Resources:

http://StephenCabral.com/1261

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral

 

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Jul 19, 2019

Welcome back to this week’s #FridayReview!

To start the show today I’ll be recapping the last week in the practice and everything we’ve had going on with the semi-annual sale...

Then, I’ll be sharing with you the 2015-2019 EWG Clean 15 & Dirty Dozen list of the most pesticide sprayed foods to avoid...

Plus, after months of testing, I’m looking forward to sharing my honest view of the Oura Ring and why I wear mine nightly...

And last, but never least, I’ll be teaching on the topic of which labs to run when looking to see if you’re harboring pesticides in your blood...

Tune into today’s #CabralConcept 1260 for all the details - Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1260

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Jul 18, 2019

While there are tens of thousands of studies completed each year very few of them last for more than a few months...

The reason is that they are costly, the study participants drop off, and the data the study is looking for can often be gathered within months - not years...

However, whenever longer-term research has been completed I very much enjoy diving into that data to see what can be summated...

That's why on today's #CabralConcept 1259 I can't wait to share with you the longer-term study done on which form of exercise (and how much) has been proven to keep the weight off - Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1259

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Jul 17, 2019

If you’ve been struggling to lose weight this may be one of the overlooked keys you’ve been missing...

And the reason I mention this is because there is only so much you can focus on diet and exercise before you reach your breaking point...

That’s why I urge you to tune into today’s #CabralConcept 1258 to see if “stress” is holding you back from your ultimate weight loss success - Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1258

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Jul 16, 2019

I would be amazing if one form of medicine encompassed everything we needed in life to get well, lose weight, and slow the aging process...

But I think we all know by now that simply isn't the case...

And, when it comes to Conventional versus Functional Medicine there is a huge foundational difference that separates the two...

The trick is knowing when to use which and when to watch out for the "bandaid approach" of conventional medicine...

Tune into today's #CabralConcept 1257 to discover the fatal flaw of conventional medicine and instead what you need to do to protect you and your family for life - Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1257

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Jul 15, 2019

Nothing is more powerful than that which you have told yourself is true...

It's amazing how strong those beliefs are in shaping your entire world around you...

But what's equally amazing is how your beliefs can change based on new experiences or new input if you choose...

Tune into today's #CabralConcept 1256 to see just how aware you are of your sub-conscious belief system - Enjoy the show!


- - -  

Show Notes & Resources:

http://StephenCabral.com/1256

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Jul 14, 2019

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Let’s get started!   

Karyn: Hello, I'm so glad to have come across your work. Before I did I had seen many naturopaths and medical doctors about my sons stools, which have never been normal - and it's clear his body cannot digest foods properly. After numerous tests we discovered he has a candida and various other bacterial overgrowth. Due to my sons age - he's just turned 3 - I have been extremely cautious about following the advice of naturopaths regarding herbal remedies to treat his candida. So far we have tried with diet alone and a couple of drops of Biocidin each day. That was until I found your protocol. We bought it and then realised he is too young to start on it. Do you have any recommendations for helping children with candida overgrowth younger than 4? Is it a concern that he will be living with this overgrowth for another year until he can commence the protocol? Also, could you explain a little more on how the Flora Film works? I believe it is very similar to Biocidin in that they are both biofilm disruptors. Thank you in advance for your guidance.

Judy: Hi there! Can you please share how you recommend treating cuts and scrapes for your kiddos (and the occasional clumsy adults) to minimize scarring and preventing infection? Also, I grew up using hydrogen peroxide to prevent infection. Is it bad to use for cleaning cuts?

Katie: Starting in my 20's I would notice when I got tired and I was sitting my legs would " Jump" involuntarily. Once it started it would continue till I either went to bed or got up and walked around but walking was only temporary because once I would sit back down it would start again. As I have gotten old and get tired earlier, The legs start jumping earlier each night. Usually between 8:00-9:00 when I'm watching TV. Is there something I can do? Is it neurological? My body might be tired but I'm not always ready to go to sleep.

Ivana: Dear Dr. Cabral, I'm a 23 years old female who was diagnosed with Crohn's disease last year. When I was 16, I started experiencing various symptoms such as migraines, weight loss, bloating, extreme thirst, irregular bowel movements, bloating and stomach pain. I also lost my period and was diagnosed with Raynaud's syndrome. Typically, my doctors could't figure out what was wrong because all of my blood work was more or less okay. I knew something was wrong so I cut out gluten and diary completely, focused on healthy foods, and I started exercising regularly. I experienced significant improvements and I managed to gain bit of weight and get my period back on my own, refusing to take hormonal therapy. However, problems persisted and I was pretty sure I have Crohn's before my doctors could confirm it. They found out from an MRI that the damage was already done, and I had a small stenosis in the terminal ileum. This is why I experienced constant bloating and didn't have much appetite. The disease was not active, but the damage it has done was causing me problems. In December 2018, I had a surgery to remove this part of the small intestine (around 5 centimetres). Now I am determined to live without taking usual medications they prescribe. I am not on therapy and I'm waiting for a colonoscopy, which will determine whether there is any sign of active disease. All of my blood work (conventional tests) is okay, besides my liver enzymes (ALT and sometimes the others), lipase, amylase and cholesterol being consistenly elevated over the past three years. Liver enzymes are not very high, so my doctors say it's probably nothing, but I'm again afraid they don't pay attention to anything that is just slightly off. I eat very healthy, absolutely no processed food, variety of organic fruits and vegetables often coming from my grandparents, no gluten and diary, exercising 5 times a week. I used to be very stressed while studying, but I took the past six months off to focus on my health, educate myself a bit more and get stronger after the surgery, so I would say I'm much more relaxed now than I used to be. I'm taking omega 3, vsl probiotic, curcumin and boswellia to fight inflammation (my doctor even acknowledged this could be more helpful than Pentasa). Could you think of a reason why enzymes would be elevated and do you have a suggestion of what I could ask my doctors to run, to make sure everything is okay? Symptoms that I still have are irregular periods and thirst that doesn't go away no matter how much water I drink. I've been tested for different types of diabetes, but all came back negative. Could this be a sign of something connected to the liver or pancreas? I'm based in Croatia so I cannot do any testing, but I hope to move to Belgium soon. If I manage to run some test with you, what would you recommend I do first? Is there anything else I could do or take in the meantime to support my body and balance it? Thank you for your time and everyday efforts, I am beyond grateful to have access to so much knowledge you share, it's truly priceless! Best, Ivana

Cassidy: Hi Dr. Cabral! Can you talk about what supplements (and dosing) you give your kids daily and what you give them (and dose) when they are sick? Would you consider doing a podcast on kids health? I would love to learn more about how to support my 5 year old's health from a prevention stand point. Can kids use all of your supplements the same as adults? I saw on your site there is a section for kids but unsure the doses they can have and which supplements they should take daily and how much. Also, my 5 year old is having internment headaches (she fell when she was 2 and had a CAT scan and was cleared and just this past year had a MRI and was clear), anything you would recommend as far as testing for her and/or supplements? So appreciate everything you do! Thank you for changing the world! :)

Cassidy: Hello. Can my five year old daughter have the daily nutritional support shake powder, magnesium, omegas and probiotics you sell? If so, can you tell me what dose of each she can have? Thank you!

Luke: Hi Dr.Cabral. Thanks very much for answering my previous question on your daily house call. I suffered a severe knee injury thee years ago where I snapped my ACL, MCL and had meniscus tearing. I rehabilitated this without surgery and have since returned to sport. Just recently I have twisted my knee again and due to the lack of stability without an ACL I have again sustained damage to my meniscus. I don't want surgery but this looks like the only option now for me to return to sports. I have 2 questions. 1. Is there anything else that you know of that can heal my ACL without surgery or any other natural remedies I could try? 2. If surgery is the only option what should I do before and after this to help my body through it as I am trying my best to do things as naturally as possible. Thanks again, Luke.

 

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes & Resources:

 http://StephenCabral.com/1255

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family)

Jul 13, 2019

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

Joanna: Hi Dr Cabral Im currently week 10 of the cbo protocol and also completed the detox prior to the cbo. I have been having this strange sensation usually after i eat majority of the time where my stomach bugles out, its like my stomach on the upper left side is bloated almost, its not painful just strange sensation like something isnt right (this has been ongoing prior to starting the cbo). Im studying IHP and learnt it could possibly be the LES isnt closing properly, or low hcl. Since starting the cbo i also have been getting pain that is in my upper left side sometimes right and below my neck mid back all upper. Could this be related? Would you have any idea what this could be? I had a abdo ultrasound, gallbladder was fine but showed a small cyst in my kidney and liver? Many thanks joanna

Joanna: Hi Dr Cabral I have just been diagnosed with a simple cyst on my liver and one on my kidney. I am week 10 of the cbo and completed the detox prior. Do you know what could possibly cause these cysts and how i can treat them naturally?? Could it be a build up of toxins not been excreted? What causes cyst to develop in the body? I did come off the oral contraceptive pill in aug 2018 and since then have been very depleted in minerals and found out i was very acidic and was getting stomach cramps etc. I heard a acidic body could cause these also. What are your thoughts? Many thanks for taking your time to answer these questions greatly appreciated. Joanna

Joanna: Hi Dr cabral Thankyou for taking the time to answer all these questions. I have been diagnosed with high pyrolls disorder about 1 year ago, which means i dont absord zinc or b6 well. I take both b6 and zinc.I take about 50mg of zinc before bed and also whats in the DNS, and i take b6 as part of your activated b vitamins. My question is; im currently week 10 of the cbo and working on gut healing and absorption however im still not absorbing zinc, i have white spots on my nails and they just don't disappear. What can i do to better absorb zinc. I take zinc picolinate (brand is NOW from iherb? ) many thanks

Joanna: Hi Dr Cabral I have been told i am a undermethylater and was prescribed NAC and Sam-e for serotonin production. My question is, is the supplement sam-e neccessary, i have started adrenal soothe recently however as i have histamine issues i get bad hayfever and sinus so is difficult to take due to ashwahganda causing histmaine intolerance. Can you heal from undermethylation is this something i will always have to live with ? I found sam-e dosent do much for me however im sure its doing something. Thanks cabral :)

Joanna: Hi Dr cabral I just wanted to know how you healed your histamine intolerance? Over the years what did you do? I have a histamine intolerance and cant eat high histamine foods or take adrenal soothe cause of the ashwahganda makes me react.Im completing the cbo but have reintroduced alot of fruits like bananna and pinapple etc which is causing me alot of hayfever sinus etc I think this could be a big underlying roor cause for alot of my issues How can i slowly treat this so i can one day tolerate more histamine foods and have less allergys Ps. I do have ashma since i was little and have always suffered allergys etc thankyou

Magda: Hello - I am going to start the 7 day detox program this Friday morning, May 10. I see that a cup of herbal tea is optional. Is it optional to have a cup of coffee in the morning upon waking? Or not recommended during this detox program? Thank you, Magda

Kate: Hello Dr Cabral My 9 year old son has been unwell for years on and off. An immunologist is pretty sure he has PFAPA an autoinflammatory disease. Do you have any treatment options for this? Thanks.

 

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

 - - -

Show Notes & Resources:

http://StephenCabral.com/1254

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral

 

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Jul 12, 2019

Welcome back to today’s #FridayReview!

We have some very exciting news with our first ever semi-annual sale going on right now at @equilibrium_nutrition as well as our last opening of the summer at @IHP_certification !

Today on the show we will also be going through two very different book reviews that deal with the autonomic nervous system, as well as healing on an emotional level…

Plus, I want to share with you some promising research on a high tech hair loss treatment and proven supplements to help with hair growth…

And finally, I will be bringing you what the lab results mean if you show positive for candida on the IgG food sensitivity test...

Tune into today’s #CabralConcept 1253 for all the details – Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1253

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Jul 11, 2019

Occasional lower back stiffness isn’t typically anything to be worried about, however, weekly symptoms are not to be dismissed…

These lower back issues can manifest as tightness, dull aching, cramping, pulsing, heat, or sharp pain…

The good news is that if you’re currently suffering from any of these symptoms it typically isn’t a serious health condition and can be corrected fairly easily…

Tune into today’s #CabralConcept 1252 for the full explanation on your lower back pain and stiffness and what to do about it – enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1252

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Jul 10, 2019

This is what I wish I had when I was 17 years old...

When I went to over 2 dozens medical specialists looking for an answer as to why my body was shutting down there was no clear concise plan...

Everyone had their own “method,” but it never seemed to match my ailments...

So I continued to stay sick... Until I met my mentor and realized there really is a way to heal - forever.

On today’s #CabralConcept 1251 I want to share with you the 5 steps to taking control of your health, body, and mind once and for all - Enjoy the show!

 

- - -  

Show Notes & Resources:

http://StephenCabral.com/1251

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Jul 9, 2019

Often times we're always looking at what the next and newest nutritional supplement is on the market to give us an edge...

But did you know there are actually activities you may be doing daily (and certain foods you are eating) that could be diminishing your nutrient reserves?

On today's #CabralConcept 1250 I am going to share with you the daily activity that depletes you of those vitamins and minerals and how you can combat it - Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1250

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Jul 8, 2019

The reason why people do not achieve the life they want has nothing to do with the body or intellect or any other genetic factor...

Most people have shortcomings in life and come from imperfect backgrounds...

So, what I see being the deciding factor is the ability to control ones' most dominant thoughts in order to continue to persevere in the direction of what they desire (despite life's many obstacles)...

Tune into today's #CabralConcept 1249 to find out how to control the 3 states of mind each of us continually switches in and out of in order to better achieve your goals and dreams - Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1249

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Jul 7, 2019

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Let’s get started!   

Anonymous: Hi, I was wondering whether there is any point in purchasing the DCD or candida & bacteria overgrowth protocol if you are not willing to follow the nutritional guidelines? I have been following a clean diet according to many of your recommendations since doing the DCD earlier this year. Unfortunately this has now slowly spiraled me back into former patterns of disordered eating. I previously had a clinically diagnosed eating disorder which I recovered from, but whenever I try to follow any sort of nutritional guidelines I end up back in that very negative place, even if my intentions were wellness based. I have therefore decided that this is not the path for me. I still want to do what I can for my health and therefore wonder if there are health benefits when only taking the supplements of the above protocols or whether it is not really worth the financial investment when not following the diet as well? Many thanks for all of the work that you do!!

Krista: Hi Dr. Cabral, Quick question for you : how much protein do you recommend pre-teen and teenage boys get on a daily basis? Specifically I’m trying to figure out for my 11 & 14 year old boys (who are on the leaner end weighing 55 and 75 pounds respectively). Just wanting to make sure they are getting enough but also not too much…! Thanks so much for all you do!

Larissa:Hi Dr. Cabral! What are your personal thoughts on the "healthier" alternatives to the standard "processed meats?" I know you've mentioned that the Mayo clinic found that Processed meats are definitely carcinogenic. What about Sausages and Hot Dogs made from organic / pasture-raised animal meat without the added Sodium Nitrate and those brands that say "no added sugar?" Thank you for all you do! :)

Ari:hi I have depression and anxiety & am 21 years old. I am super low mood ( have been since I was 5 years old) and cannot get out of bed without adderal etc. I have been getting recurring sinus infections for at least the past 10 years, took birth control for 2 years, and have taken anti-biotics more times than I can count. I am going to do a DCD, and CBO protocol. Should i be doing anything else on the hormone front regarding the past birth control use?

Nora: Hi, I get really bad periods and have depression & anxiety. Birth control pills are the only thing that have sucessfully gotten my period under control. I really want to take care of my gut as well as improve my liver function. Can I do the CBO protocol while on hormonal birth control pills? If I am taking hormonal birth control, how can I seal my leaky gut?

Beth: Hello. I am an avid listener to your podcast and have been truly inspired by your knowledge. Thank you so much for all you give. I understand that this may not be answered for up to 12 weeks but I am desperate for an answer to some of my husband's health problems. I think I know that you're going to tell us to get him do all the tests, but being in England and having everything shipped over through you guys will cost. I will try to find a functional doctor near me over here but I don't feel like I can trust anyone but you! My other intuition tells me that he needs to see an Ayurveda Dr but Ayurveda is so unknown over here that it will be really difficult to find someone to help him. His problems are as follows: cold-induced urticaria, blocked sinuses; resulting in terrible headaches occasionally, blocked Eustachian tubes so he can hear constant clicking in his ears and now he has lost his sense of taste which came about after a recent tummy bug. We cut out meat and dairy (95%) from our diet last September and he has been to see a kinesiologist and so now he was told that his body doesn't like, pork, dairy, alcohol, sugar, chocolate, caffeine, prawns so he has cut out all of those. He used to drink a medium amount (probably about 2-3 beers and 2 glasses of red wine) every night and has cut back to almost zero since Christmas. It seems to have made no difference. On the odd occasion he has had a few beers (like twice since Christmas) he has ended up with such a bad headache the next day, accross the forehead, we presume linked to sinuses. He was told by his kinesiologist that all his organs are fine, liver is working well (which I was surprised about considering the amount he has drunk over the years!), strong digestion, no candida/sibo etc. He hasn't been to a regular Dr for about a year now because they told him it would 'probably just clear up'. Anitbiotics didn't work for him. I am worried that his sinusitis is never going to clear up (he has had it for 3-4 years) and now I am worried his sense of taste won't come back. Do you think they are blocked permanently (ie the damage has been done)? Lastly, he has taken your Sinus Support (3 per day for 2 months) and it hasn't done anything (yet?). We have completed Deepak Chopra's Ayurveda quiz and he is a Pitta (81) Vata (69) Kapha (50). He works really hard manually and usually 6 days per week, I know he needs to rest more ...but he is a Pitta!! Thank you in advance for any advice you can offer. I look forward to hearing any response.Kind regards, Beth

 

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes & Resources:

 http://StephenCabral.com/1248

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family)

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