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The Cabral Concept

The Cabral Concept by Dr. Stephen Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, anti aging, Functional Medicine, Naturopathic medicine and detox. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic wellness strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
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Now displaying: April, 2021
Apr 30, 2021
Welcome back to the #FridayReview where we are going to tackle the best of this past week!
 
On today’s show, I will cover:
 
• 2000th podcast celebration coming soon!
• New EquiLife Packaging
• My favorite athletic socks (product review)
• Pandemic Weight Gain (research)
• Exercise While Pregnant (research)
 
And, of course, I’ll touch on a lot more along the way during the show.
 
I hope your week has been going great and now tune in to today’s #CabralConcept 1911 for all the details – Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1911

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Apr 29, 2021
On this week’s Conversations with Cabral we will be talking all about female hormone imbalances and PCOS…
 
It’s a topic that isn’t addressed often enough and as a result, many women overlook the underlying root causes preventing them from rebalancing their body and getting well again…
 
That’s why on today’s #CabralConcept 1910 I am speaking with guest experts, Tallene and Sirak, about PCOS root causes and the protocols to rebalance your body - Enjoy the show and let us know what you thought in the comments!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1910

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Apr 28, 2021
Published by the American Psychological Association it is now being confirmed that the average American has gained between 10-29 lbs over the past year during the pandemic…
 
The issue is not just the weight alone, but rather the toll it is taking on people’s mental, emotional, and physical well-being…
 
So on today’s #CabralConcept 1909 I’d like to break down the exact pandemic weight gain statistics, as well as dive deep into what we can do to reverse this health crisis - Enjoy the show and let me know if I can answer any questions!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1909

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Apr 27, 2021
We’ve been led to believe that “everything in moderation” is okay…
 
But the truth is that that’s just not the truth…
 
Wheat (and one of its proteins gluten) is an inflammatory food that can cause massive gut issues when consumed too often…
 
So on today’s #CabralConcept 1908 we’ll talk about what happens physiologically when you eat wheat (even when you have no digestive symptoms), as well as how often is most likely too often to consume this inflammatory food - Enjoy the show and let me know what you thought in the comments!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1908

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Apr 26, 2021
When we look back on our life things begin to seem much more clear…
 
However, in the present moment, we get caught up with all of our day-to-day activities that blur what’s really important in the long run…
 
That’s why on today’s #CabralConcept 1907 I’d like to share with you how to view your time as your life as well as how to use it more wisely based on what you value the most - Enjoy the show and let me know what you thought!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1907

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Apr 25, 2021

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Let’s get started!   

Monique: Hi Dr. Cabral, I discovered you after listening to a podcast where Melissa Ambrosini interviewed you and it’s changed my life so much. So thank you for all that you do! I have a question about a Herb Tea I found in a store called Cat’s Claw (Uncaria Tomentosa). On the back of the packet it states:  “Cat’s Claw is an immune stimulant, rich in proanthocyandin, a powerful antioxidant and free radical scavenger. This combined with it’s white blood cell increasing effect, makes it effective in the treatment of cancer. It cleanses the intestinal tract, assisting with Crohn’s disease, arthritis, hemorrhoids, parasites, leaky bowel syndrome, ulcers, gastritis, allergic disorders, diverticulitis and other gastro-in-test I also disorders. Also helpful for chemotherapy recovery.” It states to simmer 1 teaspoon in 1 cup of water for 10 minutes , take 3 times a day.  I’m wondering if you have heard of it and if so what your views are? Thanks for your time!

Kelly: Hello Dr. Cabral. I was diagnosed with atypia hyperplasia in one of my breast 8 months ago. I had the area surgical removed and no cancer was detected. I am now taking Tamoxifen (20 mg) daily to reduce the risk of breast cancer. I am working with a Naturopath who works specifically with people who have cancer or who are at risk of cancer. He has me on a protocol that includes 20 mg of Melatonin. I had to work up to that amount over a period of a few weeks but now I am fine with it. My question though is I have noticed my morning blood sugar level is higher than what my levels typically are. I used to wake with a blood glucose level between 75 and 85. Now it is typically between 95 and 105. I eat a mostly paleo diet, exercise 6 days week, and keep myself very hydrated. So my question is, can that much melatonin have an impact on my blood sugar levels?

Laura: Hi Dr. Cabral! I recently took the 3-day stool test. My results came back with a 1+ level of Candida Parapsilosis. Is this treated the same way that other types of Candida are treated? I'd love to hear from you regarding what causes this and how to treat it. Thank you SO much for your time and expertise - we're all getting a little smarter because of you. Laura

Tom: Hi Dr Cabral, first of all, thank you very much for sharing your knowledge with the community! So, everyone knows that they must exercise and that there are a lot of benefits for it. But why SHOULD you exercise? If you're healthy, happy, weight is good, you're fit... why should exercise still be a must?

Christina: Hi doctor Cabral! I hope you’re doing great! There’s this weird health question that’s been on my mind, and I figured that if anyone would know the answer, it would be you. So, I’m a 40 yo female and have been celibate for over 4 years. When I was in a relationship, my periods were normal and regular. After my relationship ended, not so much anymore. One month they are 29 days, the other 42, and so on. Can it be that the fact that I’m not having sex anymore is influencing my hormones and making my periods irregular? I know it’s a weird question, but I have a gut feeling that could be it. I’m super curious to hear your thoughts about it. Thanks a million! Christina

Dar: Hi love the show big fan. Have a two part question. Do you know anyone that's gone on a mucusless diet based on Arnold Ehret's results and if so how did they feel? The guy ate leafy greens and fruits exclusively and was able to hike up mountains while fasting, walk 56 hours consecutively and bike I believe something like 1000 kilometers at one time which for a non athlete is mind blowing. Also how long do you think it would take the average person to clean their bowels on a juice fast I'm on day 8 and surprisingly had a bowel movement. Ate the sad diet up until the last few years. Now going more plant based. Thanks!

 

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes & Resources:

 http://StephenCabral.com/1906

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Apr 24, 2021

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

Megan: Hi Dr C, love your work! I’m writing in to try and better understand in your own experience wild yam and the benefits to someone with low progesterone. There seems to be a lot of warnings out there about using it but keen to better understand from a research perspective how it actually helps to boost progesterone when it seems to be the common understanding that it doesn’t actually appear to be able to convert the diosgenin outside of a lab. Are there any issues with this raising estrogen and dhea further for people with elevated levels of those. Could this be beneficial for fertility to help supercharge the cervical mucous and potentially increase chance of the embryo ‘sticking’. Keen to hear why you are now using it in one of your new products and when to use it. If so can the wild yam cream be just as affective? Thanks so much

Chelsea: My 6 month old son has been diagnosed with a peanut allergy. I’ve listened to your previous podcasts where you recommend running an organic acid test and a stool test to see if there is any candida / leaky gut. I’m wondering if this allergy could have anything to do with heavy metals (potentially from vaccines) and if i should run a test for that? Also I just found out that our home has mold, so we are moving right away to hopefully solve that problem. Do you have protocols for babies this young? Any advice would be greatly appreciated. Thanks for all you do.

Alida: Hi Stephen, I've been struggling with chronic hives for almost a year and nobody can help me find the root cause of it to make it stop. All the doctors do is give me pills and creams to cover up what is going on. They aren't helping anyway. To give you a little background, I'm a 42 year old female, overweight, had a full hysterectomy 4 years ago, have had acid reflux since I was 20 and been taking omprazole for 22 years, 2 years ago they found a tumor on my pituitary gland which is causing adrenal insufficiency (I'm on 5mg of Prednisone for this) and I have sleep apnea. Among all these, the hives is definitely the worst to deal with. Of course I still want to make everything better, but the constant hives and itching is extremely bothersome. I've tried a couple different diets with no success. I'm hoping you are able to help please.

Marty: I’ve been doing the intermittent fasting for 4 weeks, 16/8. I've gained 4 pounds. Help!

Sam: Hi, Dr. Cabral! I’m wondering if you know anything about Betaine (trimethylglycine)supplementation and methylation. I read about it in a MTHFR group I’m in but haven’t found much info on it. My second question is regarding high blood pressure and hormones. What is the connection, if any? I have had issues with anxiety and high blood pressure despite being thin and eating clean since having my son two years ago.I have not had my hormones tested but recently did Organic Acids and HTMA tests and it was recommended that I test hormones as well. Thanks so much!

Lily: Hi Dr. Cabral, I was wondering if there’s a connection between high blood glucose and the gut health? Does one influence the other? I’m asking because I’ve been wearing CGM for a few weeks and it shows that a lot of foods that I’m currently eating are raising my blood sugar - way above the normal. I also have a history of gut issues (imbalanced gut flora), so I was wondering if there’s connection between the two. Thanks so much in advance for your answer, I appreciate you and all that you do! Lily

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

 - - -

Show Notes & Resources:

http://StephenCabral.com/1905

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral

 

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Apr 23, 2021
Welcome back to this week’s #FridayReview where we’ll be covering the very best of the week, as well as reviewing these topics:
  • Anti Aging Body Moisturizer (product review)
  • Non-Toxic Fever & Pain Relief (product review)
  • Hidden Microplastics (research)
  • Skewed Research Studies (research) 
For all the details tune into today’s #CabralConcept 1904- Enjoy the show and let me know what you thought.

- - -  

Show Notes & Resources:

http://StephenCabral.com/1904

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Apr 22, 2021
Although over 99+% of all people that catch this virus will survive many are left with some longer-lasting inflammatory issues…
 
The same response can happen with Lyme, EBV, Herpes, and many others…
 
I’ve explored this topic of “Post Viral Inflammatory Issues” on episode 1776, but today I’d like to dive more into how to overcome the wave of fatigue that can come with post-viral immune responses…
 
So on today’s #CabralConcept 1903 we will walk step-by-step through the virus & long long-term workout program protocols to get your life back - Enjoy the show and let me know if you have any questions!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1903

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Apr 21, 2021

The Flexitarian Diet may just be one of the most compelling diets to date...

While moving towards a more plant-based philosophy and rich in antioxidants, it allows for some flexibility...

This is why it’s become much more popular over more extreme ways of looking at food or dieting...

For all the details on why the Flexitarian Diet works so well tune into today’s #CabralConcept 1902 - Enjoy the show and let me know if you have any questions!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1902

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Apr 20, 2021
There are about a dozen main causes leading to environmental and food allergies...
 
However, there is one main root cause.
 
That root cause imbalance begins and ends in the gut, which then leads to a host of symptoms that differ based on the individual...
 
For details on why allergies remain such a mystery and can be difficult to overcome (until correcting your imbalances) head over to today’s #CabralConcept 1901 for all the details - Enjoy the show and let me know if you have any questions!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1901

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Apr 19, 2021
I believe that for most of us we are often happiest when we see ourselves growing and expanding…
 
This could be through learning new skills or understanding new concepts…
 
But, the real trick is defining what really matters to you before undertaking any more self-improvement-based activities…
 
That’s why on today’s #CabralConcept 1900 I’d like to ask you the 3 questions that will reveal your inner belief system (as to what’s most important) - Enjoy the show and let me know what you thought in the comments below!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1900

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Apr 18, 2021

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Let’s get started!   

Lisa: We have been trying to have a second baby for 4 years and haven’t been successful so i started to see an acupuncturist. She told me that drinking cold shakes is not good for my body since it takes a lot of energy to digest and it can cause cold uterus. I have been drinking your shakes daily because it has an abundance of nutrients. What is your thoughts on this? Should I stop drinking the shakes ? can drinking shakes really cause Infertility?

Samantha: My question is about oral surgery and supplements/protocols. I am about to start the CBO protocol followed by a heavy metals detox per my lab results. My IHP also recommended many supplements that I just began taking. I have to be put under general anesthesia to remove all 4 wisdom teeth soon. Will pausing the protocol and supplements for the week of the surgery make it less effective at eliminating the yeast overgrowth? Also, what are your thoughts on continuing the DNS and additional supplements (cal-mag, balanced zinc, Vit c, etc) while taking pain medication?

Paula: Hi Doc! What’s your opinion on konjac noodles? Apparently is made out of Japanese Konjac yam and it’s extremely low in kcal...

Anonymous: Hi Dr. Cabral, I listen to the podcast & enjoy following along on instagram. Thank you for all of your time, energy, sincere passion & knowledge. You are giving so much hope.. my question ill try to sum it up.. ive had low wbc for like 5 years or so now or so i have found out. My dr. Also keeps mentioning high cholesterol but not due to diet? I try to lead a health lifestyle however I am on the anxious side, always have been. I enjoy running & do other workouts. I also try to be conscious of eating healthy however fall under perfection for sure ! My primary dr was concerned sent me to a hematologist. i dont notice any symptoms of it so i dont think such as getting sick more often or not healing .. The hematologist says it could be benign ethnic neutropenia. Or he mentioned another benign cause that he says he sees often. im concerned im overlooking something. I just started taking the DNS & the healthy gut support. I do take birth control unfortunately, something im not proud of. What advice (or hope) can you give ? How can I be sure Im nutritionally/supplementally (is that even word?) doing all i can? :) thanks a million times dr cabral, take care -

Deanna: hi Dr. Cabral, I am wondering what your thoughts are on protecting yourself if you decide to get the vaccine. It goes against what I believe, but feel I may not have a choice if I want to continue my work or travel. Holding off as long as I can. I am a yoga teacher who works with older adults and may need it for work. I take your recommended protocol - vitamin D, zinc, quercetin, etc. Also, I feel increasingly alienated from my friends, family and colleagues due to my resistance against getting the vaccine. Every time someone shouts a hurray, I got my vaccine, it is hard not to cringe. People are starting to act like I am losing my mind for my beliefs. Please help.

Marco: Could sneezing be caused by a food sensitivity?

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes & Resources:

 http://StephenCabral.com/1899

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Apr 17, 2021

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

Lynn: If I am a Vata should I be limiting my raw food, for instance salads (my favorite food) and eat mostly cooked foods?

Simon: Hi Dr Cabral, I have a question on internal air quality. The floor of my office building is about to be refurbished including new carpets, paint and furniture. Being a multi-storey office building without openable windows, I was already concerned about the indoor air quality, however this will no doubt make things much worse. Apart from spending as little time indoors as possible, is there any thing else I can do to minimise the health impacts (such as supplements or practices)? Many thanks!

Sarah: Dear Dr. Cabral, After my stool test showed bacterial overgrowth, I am on week 3 of the CBO with the citricidal drops, and started having heart burn for the first time. I never had this before - my main symptoms before were severe bloating and gas, but not heart burn. Now, for the last two weeks I've had this reflux either before a meal or after. I've been following the CBO protocol diet strictly, with the enzymes. Can you help me understand why this new symptom has developed - is it normal for this to happen on the CBO, is it die-off, or is it related to stomach acid? Will it get better after more weeks or do you recommend I do anything specific to address it? Thank you for all your help.

Bob: Hello Dr. Cabral, I have been listening to you for about a year and enjoy the daily information that you have been given. I look forward to listening each day and appreciate your passion to help bring us the truth and best for us and our families I live in Vietnam currently (an American working as an ex-pat) I want to find someone over here I can work with. I have looked up Functional medicine doctors and Aryvaic Doctors and Doctors of naturopathy but I still get a little confused on the difference and which one is the best to work with. I don't have any big issues that I am aware of and my overall health is ok but needs to lose a little weight. My goal is to improve my health and live longer and be able to live life to the fullest with plenty of energy and loof and feel great. Based on listing to you would recommend starting with some tests and agree but what type of doctor or doctors should I be reaching out to help in my goals

Afra: Hi Dr. Cabral, Listen to you regularly and I hear you all the time say there is no pressure to you the equil.LIfe brands but you if you don't we should be looking out or making sure that what we purchase has no something or make sure it has plenty of something else in that brand. Do you have this information relating to this all in one place that I can use as a reference when deciding to purchase as I live overseas and and hard to get in-country and I want to check locally but ensure it is doing the job. I do understand that your products are better and as I make trips to the US I can try to stock up as well.

Anonymous: Hi Dr Cabral, I wrote in earlier this year about having squiggly things in my urine and you answered it for a male related to the prostate but I am actually a 30 year old female and so curious what these are a reflection of. Given the unusual nature of them It is difficult to try and research when I don’t know what it even is. Can you give any insight as to why I would be getting white squiggle things in my urine that look more structured than just discharge as they are very clearly little squiggles. Thanks!

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

 - - -

Show Notes & Resources:

http://StephenCabral.com/1898

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral

 

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Apr 16, 2021
Welcome back to today’s #FridayReview where I’ll be breaking down the best of the week!
 
I’ll be sharing specifics on these topics:
  • New Gut Health Results Accelerator!
  • Stone Essential Oil Diffuser (product review)
  • The Secret Language of Cells (book review)
  • Standing while Eating (research)
  • Cold Brew Coffee 
For all the details tune into today’s #CabralConcept 1897 - Enjoy the show and let me know what you thought!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1897

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Apr 15, 2021
I’ve caught the bug…
 
The exercise bug that is and I’m looking forward to being more active and changing up my current fitness routine!
 
I’ve also decided to give myself a big goal in 12 weeks that I definitely need to get into a “different type of shape” for…
 
Tune into today’s #CabralConcept 1896 to find out the details of my new daily workout - Enjoy the show and let me know what your plan looks like as well!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1896

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Apr 14, 2021
How would you feel about eating only one meal per day?
 
Maybe you already do?
 
If not, there are many people out there by choice that have adopted this eating/lifestyle practice with varied results…
 
On today’s #CabralConcept 1895 I’d like to share with you the science behind if you should eat one meal a day (and the pros and cons) - Enjoy the show and let me know what you thought!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1895

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Apr 13, 2021
Medical science has known about leaky gut for a number of decades now, but did you know the same permeability can happen with your brain?
 
Just like in your gut, your blood-brain barrier can be breached leading to many neurological, health, and hormonal imbalances in the body…
 
That’s why on today’s #CabralConcept 1894 I’d like to help you assess if you have any signs of leaky brain with these 10 questions - Enjoy the show and let me know if you have any questions!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1894

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Apr 12, 2021
Over your lifetime you’ll most likely try and fail many times at achieving any goal that you set for yourself…
 
So ultimately why are you sometimes successful and not at other times…
 
Is it you, or the goal you’ve set for yourself?
 
I’m here today to prove to you that you can and will achieve anything you set your mind and heart to as long as you follow this ancient success formula…
 
Tune into today’s #CabralConcept 1893 for the ultimate and only guaranteed path to success - Enjoy the show and let me know what you thought in the comments below!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1893

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Apr 11, 2021

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Let’s get started!   

Joanna: Hi Dr Cabral, What do you suggest to help with nausea during pregnancy? Is there something you should be doing pre conception to prevent or reduce nausea while pregnant? Also is there a link to histamine intolerance and nausea during pregnancy? And if so what can be done for this? As I am someone who already has histmaine intolerance and am currently doing all I can to heal my gut etc. Am I more likely to have nausea during pregnancy for this reason? Many thanks  Joanna

Anonymous: I can't explain to you how beneficial it is to have a resource where I can ask questions and know that I'll receive a thorough, accurate, and unbiased opinion. Thank you (and your staff) so much for providing this! In the last 6 months, I've had two outbreaks of cold sores that appeared in the same location on my upper lip. It has been approximately 4 months since the last episode but the skin on this area of my lip continues to feel rough and often sloughs and peels. Additionally, I sometimes wake up in the morning with this part of my lip looking and feeling slightly swollen. I am an otherwise healthy 48-year old woman who eats a primarily whole foods diet, exercises regularly, and feels great. It just seems odd to me that this is happening and I'd love to figure out a solution. Thanks SO much!

Ryan: How do you see health coaching in the future? And the future of PCPs? With the exponential rate of growth of technology, I can only imagine devices like the Oura ring, and CGMs, will quickly advance to be able to measure all sorts of physiological functions, toxicities and deficiencies. Combine that with advancements in the internet and the "internet of things" that is coming with 5G and is only going to continue to expand... do you foresee the possibilty of a simple wearable or implant being able to monitor hormones, vitamins, minerals, metals, etc and immediately act on that data by automatically ordering what you need, or even providing relief itself? Where does the doctor or the health practitioner become irrelevant in some aspects?

Ryan: I have a friend who breaks out in a rash from sunlight exposure. I couldn't find anything from searching past podcasts. She says all she has found to prevent it is covering up in sunblock. It hasn't always been the case, but has been for a significant portion of her life. Could it be a histamine issue? Look forward to your input. Cheers.

Lynn: When doing a sauna, what supplemental support do you recommend, i.e. binders, electrolytes, Vit. C? Also, are there still benefits if one doesn’t sweat very much.

Marco: Hey Doc! Thank you so much for taking the time to answer our community's questions, really appreciate it! Is there a reason as to why you use the product perimine in your mold detox protocol rather than just regular Omega-3s? I saw that the primine product is basically perilla seed extract and this is one of the richest sources of ALA based on my research. Given that ALA is an omega-3 fatty acid, I was just curious why you included this instead of the Equi.life Omega-3?

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes & Resources:

 http://StephenCabral.com/1892

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Apr 10, 2021

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

Rachelle: Hey Dr. C. I was wondering if you could discuss bone cavitations in the jaw. I found one episode (660) where you briefly discussed it but I was wondering if you had anymore info on them and their implications on overall health as I feel they are pretty important/relevant. I recently started seeing a biological dentist and he did a cone beam scan after we discussed my health and found I have 4 cavitations where my wisdom teeth would have been- I never had wisdom teeth and he said this is where the follicles were that didn’t develop for whatever reason (usually nutrient deficiencies as a child). My mouth is otherwise very healthy. I’m scheduled to have the procedure to clean them out and begin to heal my bone on 6/15. I’m currently on week 6 of the CBO protocol and I’m going right into the mold protocol after as I presently have SIBO and Mold Toxicity. I’m wondering if it would be better to schedule it before the mold protocol or keep it set to after I’m finished everything? I know you can’t give medical advice but I’m asking for your professional opinion for what you’d do. Any insight is greatly appreciated! Thank you!

Ben: Hi Dr Cabral, Huge fan, I listen daily for years now. Thanks for all you do. I have a question. I've repeatedly noticed if I drink any kind of herbal tea, including ginger and peppermint in the daytime, I sleep poorly that night. I will wake up in the middle of the night and be up for an hour or two. None of these teas have caffeine at all. I’ve also noticed the same thing when I take more than 5000 IU of Vitamin D. Have you heard of herbal tea or too much vitamin D keeping people awake? I'm especially curious about the non-caffeine herbal tea. It's so confusing. Many thanks! Ben

Patrick: Hey dr cabal hope all is well . I’m thinking of switching gyms for now since all the saunas are closed still ,the gym I’m thinking of joining has a stand up red light therapy booth I heard your podcast a few weeks ago saying your all for red light therapy but could standing in a booth be to much. Thanks and keep up the great work.

Terri: Hello Dr. Cabral, I have followed your work for over 5 years and am currently studying to receive my IHP level 2. There are no words to express my gratitude for the impact you've made in my life! I recently ran the hormone and stress test. My estrogen, progesterone, and DHEA levels were all in the low range but my testosterone was higher (49). I'm 49 yrs. old, relatively fit, close to ideal body weight, have good energy and overall health. I just started supplementing with Vitex. I would like to add DHEA but am concerned about the high level of testosterone. Why would my testosterone be high when all other hormones are low? Thank you in advance for your time! Terri

Sarah: Hi Dr Cabral Dealing (struggling) with CIU for 6 months now, cannot accept "idiopathic" as an answer...there has to be a root! Delayed Pressure Hives, Exercise Induced Hives, random hives even while sleeping, also flushing of one ear and cheek, and angioedema (eyelids). All bloodwork looks great: hemogram good, all allergy IGE absent, normal results for: WBC, differential, AST, Thyroid peroxidase, thyroglobulin antibody, ALT, Alkaline Phosphatase, C-reactive protein, Sed Rate, No Heb B or C, Magnesium, no lyme, etc. I normally eat a healthy diet but lots of the foods are high histamine (tomatoes, avocados), so I even tried a low histamine diet (torture) for a few weeks with zero impact. I asked my doc if there would be any gut issues that I may need to resolve but she did not think so. I added camu powder, B vitamins, D3, and a low histamine probiotic to my diet a few days ago to see if there are any benefits, we shall see! I would be so grateful for any ideas you may have! This is impacting my quality of life and I am nervous to go to work now b/c it is so embarrassing. Thank you so much for all the good that you do in the world, and all the help that you provide people! Sarah

Anonymous: Hi Dr. Cabral. I discovered your podcasts through an online nutrition and fitness program that I joined which you happen to be on the board of. I am having great success with my fat loss, energy level, and sleep. Your daily podcasts have been a part of my morning routine and self care for at least 5 months now, so thank you for being so great. Sometimes, I have to admit, you are a little above my head with some of the terminology and science, but for the most part I have learned so much information that has helped me make even better health choices for myself and my family. I recently purchased some supplements from your website in order to reach the minimum amount required to receive a free lab. I was so excited to begin investing in labs because that is something I haven't done before. I just want to be as healthy as possible at this point in my life. I was so disappointed to receive an email informing me that you do not ship to my state. What is the reason for this and do you foresee this ever changing?

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

 - - -

Show Notes & Resources:

http://StephenCabral.com/1891

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral

 

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Apr 9, 2021
Welcome back to this week’s #FridayReview!
 
Today I’m going to share with you reviews & research on:
  • April IHP Open Enrollment!
  • New Wake Light (product review)
  • Finite and Infinite Games (book review)
  • Antibiotics and Pesticides in Milk (research)
  • Night Owls Can Retrain their Body Clock (research)
We’re going to review all this and much more on today’s #CabralConcept 1890 – Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1890

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Apr 8, 2021
One of my favorite research activities to do each year in the health & fitness field is to review what the American College of Sports Medicine (ACSM) has listed for their findings on “what’s in and what’s not…”
 
Each year ACSM publishes their Top 10 or 20 most popular trends for the coming year in the health & fitness industry, which can serve as a guide for both consumers and coaches alike…
 
So on today’s #CabralConcept 1889 I’d like to share with you ACSM’s new top 10 fitness trends this year - Enjoy the show and let me know if you think they left any important ones off the list!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1889

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Apr 7, 2021
If you or someone you know is suffering from a multitude of inflammatory conditions, including weight gain, it’s important to understand its root cause…
 
After all, without knowing how these conditions developed it will be challenging to overcome them…
 
That is why on today’s show I’d like to focus on what “Metabolic Syndrome” is and what symptoms you should be watching out for in order to catch it before it’s too late…
 
Tune into today’s #CabralConcept 1888 to learn about uncontrolled weight gain explained through metabolic syndrome - Enjoy the show and let me know if you have any questions!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1888

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Apr 6, 2021
Cancer will affect 1 out of every 2 people within 10 years…
 
In my opinion, it is the only “wild card” health concern and we need to be having more discussions around how to prevent and heal this dis-ease in the body…
 
So to shed more science-based research on this subject I'd like to share with you Harvard’s 10 Health Commandments to prevent cancer:
 
Tune into #CabralConcept 1887 for all the details - Enjoy the show and let me know what you thought in the comments.

- - -  

Show Notes & Resources:

http://StephenCabral.com/1887

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

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