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The Cabral Concept

The Cabral Concept by Dr. Stephen Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, anti aging, Functional Medicine, Naturopathic medicine and detox. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic wellness strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
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Now displaying: Page 1
Oct 25, 2020

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Let’s get started!   

Krystal: Hello Dr. Cabral! I’m experiencing some eye twitching. It started a few months ago during quarantine and lasted at least 3 months. It happened everyday and ALL day! Super annoying to say the least. It finally went away randomly but now I’m getting it again. It doesn’t last as long but it happens at random times of the day. I drink your shake every morning and just started your adrenal soothe and estrogen supplement (started both of these products after the eye twitching). Hope you can help! Thanks!

Michael: Hello I have a question I’ve been using probiotics for over a year to help with my digestive system. A month ago I took caprylic acid 600 mg for seven days and I started to experience die off symptoms. A week later I try to introduce probiotics again but it seems like I had a histamine reaction. Do you believe the caprylic acid has something to do with it? Can probiotics cause histamine reactions or Candida overgrowth?

Paula: Hi Dr Cabral! What are your views in quail eggs? Do you think people will usually react less quail eggs compared to chicken eggs? Are they generally less reactive or is it the same thing?

Alice: Absolutely loving all of your work. You are so knowledgable. What an inspiration. My question is: For those that are moving to the CBO straight from the 21 day detox, do we need to start counting the days from zero again? In order words, would we have to wait another 21 days to start eating the grains for example? Or could we count the 21 days in the detox as part of the CBO too? This would mean that by the end of the detox, I could reintroduce eggs after one week?

Kels: I am wondering if you have had any experience with applied kinesiology/muscle testing? I searched for it in podcasts and nothing showed up. I recently got a job in this chiropracter's office that also does a lot of muscle testing to figure out what is wrong with people. I will be doing my own research on the side but I really respect your opinion on health topics so wanted to ask you yours regarding this reflex therapy. Thank you!

 

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes & Resources:

 http://StephenCabral.com/1724

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Oct 24, 2020

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

Cynthia: Hi Dr Cabral, have been a long time listener, and have been sharing as many podcasts with loved ones as possible, really appreciate your work.My 24 year old son has a roll on the back on his head, which is on his scalp that has been there since junior high. It did seem to start when he started to gain weight. He is currently about 80-100lbs overweight. He is starting the 21 day detox and open to working on his health and well-being. Although I don’t think it’s a medical issue, it has been causing insecurity, and taking a toll on his confidence. Also, with having a large amount of weight to lose, could he have a slow metabolism? Should he be concerned about hormones, and what would be causing this extra roll of skin? Other than the detox, what steps should he prepare for?

Dawn: Hi Dr Cabral!Thank you so much for all of your information. I’m a huge fan of yours! I have a question about a Blood sugar and a A1C. I recently did the Mood, Stress, and Metabolism lab and it revealed that I have high cortisol throughout the day. My estrogen and progesterone are also low(although I am only 32 years old). I have a blood glucose monitor at home, which I often check throughout the day. It shows that my fasted blood level is generally high (between 90-100), even though I eat a very healthy diet with no processed carbs or sugar. I started getting frustrated with these results because I know that there is not much else I can do as far as cleaning up my diet since it is already very clean, unprocessed(and low starchy carb). I came to the conclusion that my blood sugar is high because of my cortisol. However, the lab test results also showed that my hemoglobin A1C was only 4.2, and my insulin was 3.6, which are both within range. I’m confused as to why my blood sugar constantly tests so high (even when fasted), but my hemoglobin and insulin tested normal on my lab. Should I still be concerned about what the blood glucose monitor is telling me? Thank you so much for you insight, and sending lots of love and support from New York City!

Jessi: What is the best at home water filter to install under your sink? or for the entire home? I know clean water is so important and I don't think our fridge filter is cutting it.What is the best home sauna? a pre-fab model similar that could be hooked up to a regular outlet?Thank you for ALL you do and the truth you share. We need more people like you.

Joey: Hello Dr.Cabral, I have a question about magnesium supplementation. I have never had any signs of magnesium deficiency (cramps, high BP, high sugar, headaches) and my daily magnesium intake according to Cronometer is about 600mg.Yet, hearing the positive effects of magnesium left & right, I tried to supplement daily with about 200mg on top of my dietary intake. I’ve tried Mg citrate, Mg glycinate as well as your full spectrum Mg. Every time, regardless of magnesium form, after several days, I’ve always developed sleeping troubles (waking in the middle of the night, not being able to go back to deep sleep). After discontinuing the Mg supplement, my sleep would always return to normal. How come magnesium supplements (only 200mg daily) has the opposite effect on me regarding sleep, than what is suppose to have? Did you experience that with any of your patients?

Adrianne: Hi Dr Cabral! I trust your judgement. Please tell us what you think of Pumfu. It's like tofu but the only ingredients are pumpkin seeds and water. It's obviously processed but I'm loving the ingredients list. Any thougts?

Sharon: Hi , My daughter Anna is following a 12week protocol from Erica for estrogen imbalance and cortisol imbalance due to the test results she had. Anna thinks the Estrogen Balance supplements are causing nausea. She has been taking them for 3 weeks now. Is this normal? Should she just continue with the supplements and see if it stops?Thanks so much,Sharon

Judy: Hi Dr. Cabral,I was curious if you are still pleased with your IQAir filter and if you would continue to recommend getting one. I am in the market for a new one to clean the air and also curious how well the IQAir does with smelly odors such as streamed broccoli :)

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

 - - -

Show Notes & Resources:

http://StephenCabral.com/1723

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral

 

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Oct 23, 2020
Welcome back to today's #FridayReview where I'll be breaking down the best of the week!
 
I'll be sharing specific on these topics:
 
  • Health Results Accelerators™ are coming!
  • Continuous Glucose Monitor (review)
  • Breast Cancer book (review)
  • Noise and Stroke/Heart Attack (research)
  • Cleaning Products and Asthma (research)
 
For all the details tune into today's #CabralConcept 1722 - Enjoy the show and let me know what you thought!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1722

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Oct 22, 2020
Whether you grew up with a fantastic childhood, or not, each one of us carries with us those past memories which forged our subconscious…
 
Whether or not the stories from those memories are even true through your adult set of eyes does not matter - The subconscious wiring has already been set…
 
And, these memories become the operating system for our present-day thoughts, feeling, and actions, which of course create our life… 
 
The good news is that you can change these faulty programs (memories) if you know where and what to look for…
 
Tune into today’s #CabralConcept 1721 to find out how to rewrite your past to create a positive future with our special guest, @ElliotRoe - Enjoy the show and let us know what you thought!
- - -  

Show Notes & Resources:

http://StephenCabral.com/1721

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Oct 21, 2020
Did you know one of the biggest exposures to dangerous levels of aluminum, cadmium, bromides, and mercury is right in your kitchen?
 
The reason why this is so important to understand is that heavy metals can lead to serious auto-immune, cardiovascular, blood pressure, and brain-based dis-eases in the body…
 
That’s why on today’s #CabralConcept 1720 I’d like to share with you my favorite picks for non-toxic cookware plus which ones to avoid - Enjoy the show and let me know what some of your favorites are!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1720

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Oct 20, 2020
No matter how “good or bad” your genetics are we can all use a little more support in our everyday stressful lives…
 
That’s why when it comes to finding the answers we may seek for overcoming many health conditions it’s important to look at tried and true medicinal herbs…
 
So on today’s #CabralConcept 1719 I’d like to share with you the top 5 herbs to support methylation, detox and histamine reactions - Enjoy the show and let me know what you thought in the comments!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1719

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Oct 19, 2020
Like most people I typically have more things to do than day to fit them in…
 
But just like anyone else I can be prone to procrastinating from time to time and let valuable time slip away…
 
That’s why on today’s #CabralConcept 1718 I’d like to share with you 2 tricks to overcome procrastination to get more done in the time you have - Enjoy the show and let me know what you thought!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1718

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Oct 18, 2020

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Let’s get started!   

Joey: Hello Dr.Cabral, I have a question about magnesium supplementation. I have never had any signs of magnesium deficiency (cramps, high BP, high sugar, headaches) and my daily magnesium intake according to Cronometer is about 600mg.Yet, hearing the positive effects of magnesium left & right, I tried to supplement daily with about 200mg on top of my dietary intake. I’ve tried Mg citrate, Mg glycinate as well as your full spectrum Mg. Every time, regardless of magnesium form, after several days, I’ve always developed sleeping troubles (waking in the middle of the night, not being able to go back to deep sleep). After discontinuing the Mg supplement, my sleep would always return to normal. How come magnesium supplements (only 200mg daily) has the opposite effect on me regarding sleep, than what is suppose to have? Did you experience that with any of your patients?

Kari: Hi Dr. Cabral,I live in the Central Valley of CA. We have been called the bread-basket of the world but are also known at the #1 worst region for particle pollution in the United States, according to the American Lung Association. I know you won't read this question for at least another 6 weeks, but my home is currently surrounded by the Creek Fire.My family is under an evacuation warning and this wildfire has burned 250,000 acres of our backyard. It is raining ash and the air quality is horrible. I was wondering what you could recommend to stay healthy during these difficult times. The air quality is usually bad here, but now it's on another level and is bothering people without underlying respiratory issues. My husband is a first responder and works 16-hour shifts outdoors. Is there anything he can do to protect himself and his lungs while working in such a toxic environment?Some of my families symptoms include burning eyes, congestion, shortness of breath, headache, and general fatigue. Thank you for any information or products you may recommend!!! The only recommendations we've received is to "stay inside". We could use all the help we can get to stay healthy living here in the valley.Thank you for being you!-Kari

Mo: Hey Dr Cabral!It’s Mo again lol, my question today is about the estrogen balance product you have.Do you ever recommend that for men to use and if so, on what occasions?As always thank you so much for your time and knowledge! Greatly appreciate it!

Sarah: Hi Dr Cabral,Thank you for taking the time to answer my question. I really really appreciate all you do and you have helped me to learn so much.Both my daughters suffer with croup every year during the winter here in the Uk. Their breathing gets so bad that we have to call for an ambulance and then they are normally given dexamethasone.They take a multivitamin, dha and probiotic daily. Should I increase vitamin c or other vitamin during periods of illness and if so what dosages do you recommend for a 2 and 5 year old? Also does dexamethosone have any side effects or do my children need to take any extra vitamins/probiotics after having it?Thank you so much Sarah

Ron: Hi I have been chronicly ii for 30 years,I am 59 year old male have been to clinics all over and different treatments. I have come to the conclusion I have a deep fungus infection in blood and organs,I have heard there is no cure for that only management,I would like not to believe that and would like your opinion if you are looking for a challenging case it has just arrived.

Lara: Hi, dr. Cabral:)I’m wondering what you think about face mapping - do the “spots” or redness (sometimes even something resembling a rash?) depending on where on the face it always shows really tell you what is most wrong with you inside? Like, which organs are having the most trouble working properly etc.? I’ve seen it on social media several times now and I’m wondering if there’s any significance there..Thank you and lots of love to you, your family and all your listeners.. happy healing everyone! :)

Paula: Hi Dr Cabral. I am a level 2 IHP student and am absolutely loving it. I love how it’s not only ‘teaching’ but you also share a lot of personal things and it gives the course so much “life”. I’m not sure that makes a lot of sense but hopefully it does haha! Anyways, I was wondering if you could share a little bit of your experience formulating products for Equilibrium. I am interested in doing something very similar and would love if you could shed some light on this topic. Given your background in biochemistry, I’m sure you already had good knowledge in terms of what ingredients to use but what about the specific amounts of each vitamin/herb/mineral? Is this something you did by yourself or did you get help from a chemist? I want to learn from the BEST so this is why I’m asking you. I just want something that will help me get started. Thank you so much!

 

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes & Resources:

 http://StephenCabral.com/1717

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Oct 17, 2020

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

Patrick: Hey Dr. Cabral huge fan love your podcast and all the work that your doing. I Go to the gym about 3 days a week and hit the weights for about 30 minutes . I never heard you mention anything about isometric exercises can you go over some of the pros and cons. I’m just looking to switch up doing the same thing all the time and maybe get more toned and increase strength. Thanks again for all you do.

Cynthia: Hello! I've been hearing quite a bit about water filtration. I have a water filter built into my refrigerator, and was wondering if you have a recommendation for the type of filter I should purchase, or if the standard filter is sufficient in providing clean drinking water?

Liz: I am currently in the midst of my 2nd round of the 7 day detox and love it (maybe not the first 2 days....) I am a graduate of IIN, trainer and currently work for Beautycounter which I'm sure you are familiar with - our high standard for clean living which goes hand in hand with yours. With that said, I am wondering if you have a referral program for the detox program. I recently have referred 12 people for the 7 day detox so I have to ask as I know many other companies that do have this. I love the products (I've also tried Fatlossity and love listening to Dr. Cabral's podcasts.). Please let me know if this is something you offer.Thanks. - Liz

Melanie: Hi, Dr. Cabral. Thank you for helping me and my family transform how we feed and take care of our bodies. I subscribe to numerous wonderful supplements on EquilibriumNutrition.com.Can you please help me with the rarely discussed and horrible "Tonsil Stones?" I know you don't have your tonsils so you probably do not have any experience with these. I however, still have mine and struggle to stay on top of expressing these from the back of my mouth. Is there anything that can help control their formation?

Serena: Hello doctor Cabral,I'm about to have my first colonic ever and I really want to make the best out of it - I want to flush away as much yeast/bacteria/parasites/toxins as possible. Do you have any tips on foods and supplements to use prior to the procedure, in order to get this waste moving and maximise the detox?Also, is there anything else that advise would advise on doing prior and after colonics as far as the diet/exercise/lifestyle is concerned?Thanks in advance for your help and answers!Serena

Anna: Hi Dr Cabral! Have you ever seen a correlation between periods and eczema/rosacea? I've noticed that I get the worse flare-ups at the exact time every month. Is this even possible?

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

 - - -

Show Notes & Resources:

http://StephenCabral.com/1716

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral

 

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Oct 16, 2020
It’s already that time again and we are back with another #FridayReview bringing you the best of the week!
 
Today we’ll be covering these new topics:
  • Equi.Life is Born!
  • Safe Sleeve EMF Blockers
  • Melissa Book Audible Book, PurposeFULL
  • Multi-Vitamin & Immunity (Research)
  • Caffeine & Birth Weight (Research)
For all of those details and many more be sure to check out today’s #CabralConcept 1715 - Enjoy the show and let me know what you thought!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1715

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Oct 15, 2020
It is with great pleasure that I introduce you to Dr. Jennifer Hasenyager!
 
Dr. Hasenyager is the Managing Director of Health Sciences for EquiLife and helps train the amazing health coaching team there. 
 
But, her past wasn’t always in natural health, and believe it or not, she practiced conventional medicine for many years before making the switch…
 
Listen in on how Dr. Jennifer Hasenyager, Medical Doctor turned natural health advocate, made the switch and why…
 
Plus the good, the bad, and the ugly of the healthcare system she learned along the way - Enjoy the show and let me know if you have any questions!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1714

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Oct 14, 2020
By now you’ve probably heard all of the negative side effects that consuming even small amounts of fluoride in your tap water, toothpaste, medications, or other factors can cause to your brain, mood, and body…
 
But just when you thought it couldn’t get any worse, we have new studies detailing how harmful this heavy metal is to our body…
 
Tune into today’s #CabralConcept 1713 to find out the new fluoride alert on how toxicity affects children and adults - Enjoy the show and let me know what you thought!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1713

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Oct 13, 2020
 Sleep is one of the main cornerstones to your health, wellness, weight loss, and anti-aging goals…
 
But, what if there were a way to actually feel more rejuvenated with less sleep? 
 
The truth is that this can be your reality IF you’re able to get more of the 2 sleep cycles that actually make the biggest difference in your body & mind’s performance… 
 
Tune into today’s #CabralConcept 1712 to find out the techniques as to how to increase your REM and deep sleep cycle - Enjoy the show and let me know what you thought!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1712

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Oct 12, 2020
You and I, for better or worse, only get 24 hours in a day - 168 hours per week…
 
It’s how we spend that time that ends up becoming the sum of our life…
 
But why is it that some people seem to be better able to do, see, and achieve more in that time than others?
 
Tune into today’s #CabralConcept 1711 to find out why you should stop managing your time and use this technique instead - Enjoy the show and let me know what you thought!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1711

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Oct 11, 2020

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Let’s get started!   

Andrea: Hey there! I heard you speak on Christine Hasslers podcast. I was wondering if you have more info on detoxing, specifically, the basics like you spoke about on her podcast.Thank you.

Michelle:Hi Dr. Cabral!Thank you so much for everything you do to change people's lives. You have definitely made mine better since discovering you and your practice!The knuckle on my pinkies (moreso my left pinky than my right) is inflamed and has progressively gotten larger over the past couple years. I'm only 35, am in good shape, I have done 3 of your detoxes, and am on the last month of the CBO protocol. I notice my knuckles feel tighter and larger when I eat simple carbohydrates, but even on the detoxes and CBO protocols I don't see the knuckles getting smaller.My paternal grandmother had rheumatoid arthritis and her fingers ended up going in many different directions. Is there any way to stop the trend of my knuckles enlarging, and even more importantly, can I reverse it?Thanks again for everything and I look forward to your answer!Sincerely,Michelle

Yvonne: Do you know anything about Sun Sync Nutrition and the Solar Time Calculator diet - work with your body's natural rhythms dictated by solar time to experience profound physical, mental, and spiritual health? I would like to know more about this - what it is, how it works, etc - can't seem to find out any more information unless you pay for it.

Andrew: Dear Dr. Cabral,I’ll make this as short as possible. For those who are under extreme financial hardship and can’t run labs and also can’t afford protocols at this time, what do you suggest to help those who are most likely suffering from some type of gut imbalance? I’ve heard you say it doesn’t go away on it’s own. Is the CBO protocol the only option for correcting this ? Likewise, is there any methods of correcting hormonal imbalances other than lowering stress without the ability to purchase correcting supplements or protocols? Basically what can we do at home to help in these areas for people with very limited funds even if it’s for a temporary period of time till they are more financially stable? Im a huge fan of your work but it’s been extremely frustrating not being able to purchase things I’m sure can help me. This is why I try to absorb all the information you provide us and so thankful for that.Sincerely,Andrew

Sarah: Hi Dr Cabral, I’m a big fan and I’m making my way through all your educational podcasts, I have learned so much. Thank you so much for what you do.I have recently added oil pulling to my morning routine but when I wake up I feel very dehydrated and I want to drink a lot of water. Would drinking water in the morning before oil pulling move the bacteria build up from the mouth back into the body? What are your thoughts?Thank you.

Chelsea: Hi Dr Cabral,I have been in search of a hormonal free birth control, and found a product called Phexxi. It contains lactic acid (1.8%), citric acid (1%), and potassium bitartrate (0.4%) that is inserted vaginally before sex. I wanted to see what your thoughts are on it and if you thought those ingredients are safe. Thanks for all your knowledge. Love love your podcast

Ryan: Hello Dr. Cabral I hope this question finds you well. Possible solutions for early morning calf cramps? In the later stages of my sleep my calf’s have been cramping up. I have been taking cal-mag before bed and was wondering if it could be a magnesium or hydration issue? Thanks!

Ryan: Hello again, I wanted to ask one more question. What are your thoughts on the use of using psychedelics for healing remedies? I have heard you speak on the subject once but more or so wanted to know if the use of LSD, being synthetic, is less optimal than the use of an organic magic mushroom for example. Would you still consider LSD or acid as having potentially healing properties?

 

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes & Resources:

 http://StephenCabral.com/1710

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Oct 10, 2020

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

Sam: Hi Dr Cabral! I suffer from severe eczema and have listened to all of the episodes where you’ve mentioned it. You say that usually it’s caused by a food sensitivity but I have done an igG food sensitivity test and have eliminated all of the foods that I was sensitive to and even though I saw a minor improvement, I continue to get rashes all over my body. Is it ONLY caused by food sensitivities or could it also be because of some sort of gut issue such as candida overgrowth? Thank you so much.

Aaron: I have heard you talk about doing sun salutations. Internet searches show variations of the sun salutation, and I was wondering if you have links, recommendations, or your own books or videos demonstrating proper technique for this movement. Your podcast on sun salutations has a graphic, but without a description of how to form the different poses, when to breath, etc., I am a little confused.If your source also has a good book or video for how to practice kundalini yoga I would greatly appreciate that too!You've mentioned you listen to binaural beats and I would really like to know more. Internet searches for binaural beats produce random new age psychadelic videos and sounds, but these don't specify what frequencies you are hearing, which ear you are hearing them in, or why those beats were chosen. Where do you get your binaural beats, why did you choose them, and what frequencies do you recommend for different stages of healing?Sorry for the long questions. I appreciate your efforts and all you and your team do.

Nick:Hi guys , we are leading a plant based primarily and feel as though we are adhering to a healthy lifestyle. my wife Is experiencing bad eczema on her arms . She has not experienced this befor in her life even when she was lead a far un healthy lifestyle and diet.Really hoping for some advice and tying to work out what is the root cause of this , so that we can adjust something to make it better for her..

Susannah:Hi doctor Cabral,I have a quick question: about a week before my period I start feeling a bit more 'emotional' and 'down'. My mood and energy are very low, and it seems like doing anything becomes just a bit more difficult. I know that this is more or less normal and has to do with hormone levels dropping fast. I try getting more movement and sunlight in this period, but are there any natural remedies or supplements that you can recommend to take during this week, in order to make these simptoms less severe?Thanks so much in advance for your answer!

Kristy: Hello Stephen, I just want to thank you for your podcast and sharing your wealth of knowledge with us all! Im not sure if this question has been asked before (I did try and search) but is Laser hair removal safe? Thank you so much :)

Darcy: I have a severe flare up of eczema on occasion probably due to stress as my diet is pretty good most of the time. The only person I know who gets it worse is a cousin who had to be on prednisone a few times due to how bad the breakouts were. My question is he has used one or two drops of 3% food grade hydrogen peroxide in a glass of distilled water first thing in the morning on an empty stomach for 3 or 4 days and it has cleared his breakout up. Is this safe? Have you heard of this for? What are the pros and cons? I googled it and saw things like stroke and seizures come up from oxygen bubbles being created in the blood I think? I am assuming that would be a large amount of pure HP. It works for him so I wanted to try it.

 

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

 - - -

Show Notes & Resources:

http://StephenCabral.com/1709

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral

 

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Oct 9, 2020
Welcome back to today’s #FridayReview where I’m back sharing the best of the week!
 
Here’s what we’ll be reviewing:
  • Avocado Mattress
  • Organic pillow materials
  • Super Life (book review)
  • Research #1 (Children & the Virus Stats)
  • Research #2 (Pregnancy/Baby & Virus Risks)
  • Research #3 (4 Ways to Destroy the Virus)
 
Tune into today’s #CabralConcept 1708 for all the details - Enjoy the show and let me know what you thought!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1708

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Oct 8, 2020
Sal Di Stefano is one of the leaders in the health & fitness space helping people all over the world to transform their bodies through sound nutrition and exercise principles…
 
And today on the #CabralConcept 1707 he’s going to share with us how he develops his programs and what to watch out for in terms of what not to do…
 
Sal is also one of the masters at making change practical - no time consuming or tedious recommendations that very few people would ever attempt to follow… 
 
Tune into today’s special podcast interview for all the details on the future of the fitness industry and how you can learn to better transform your body through science - Enjoy the show and let @mindpumpsal and me know what you thought!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1707

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Oct 7, 2020
Many people are beginning now to track their sleep and energy expenditure throughout the day…
 
In my opinion, this can be a great thing since the more you reflect on the data the more I believe you will act on it…
 
And actions typically move you closer to the results you want…
 
The problem is that you need to know what you’re shooting for in terms of proper sleep and recovery…
 
That’s why on today’s #CabralConcept 1706 I’d like to share with you how to rejuvenate faster with REM and Deep Sleep (and how much you should be getting) - Enjoy the show and let me know what you thought!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1706

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Oct 6, 2020
On the one hand, I’m very happy to see that Ayurvedic Medicine is finally getting its day in the spotlight, but…
 
At the same time, I worry that its deep level of ancient teachings is becoming watered-down and viewed as more of a “fun” way to look at your health and body…
 
My issue with this is that if we dilute down these Ayurvedic teachings we may lose the wisdom of how to use nature to begin to heal our mind & body…
 
That’s why on today’s #CabralConcept 1705 I’d like to share with you the best balancing Ayurvedic herbal adaptogens for calming and energizing your nervous system and hormones - Enjoy the show and let me know what you thought!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1705

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Oct 5, 2020
It’s important to understand that you are where you are right now in life for a reason…
 
Sometimes that’s good and sometimes it’s bad, but nevertheless, once we accept where we are in this present moment, we then begin to take back a sense of control…
 
It is at this point we can decide if we want our future to resemble our past…
 
For details on why your past is not predictive of our future (unless you choose it to be) tune in to today’s #CabralConcept 1704 for all the details - Enjoy the show and let me know what you thought!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1704

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Oct 4, 2020

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Let’s get started!   

Kayla: My 9 year old son has been anxious and possibly dealing with depression post covid 19. I have noticed that he has started to pull out his hair (Trichotillomania), I was wondering if you can recommend any natural supplements for anti-depressants for anxiety, depression, and adhd? Thank you. 

Dar: Hey Dr. Cabral. Hope all is all well with you and your family. I am well aware there's no silver bullet and aging is an inevitable natural process but for men 40+ is there anything they can take to maintain/increase muscle mass, fitness gains, sex drive, performance without resorting to HRT? Maybe it's vanity but I knew what I was capable of naturally, the physique and performances are slowly regressing. I am an otherwise healthy person, I use your supps, follow your men's guide to fitness and they're really good and I'm forever grateful but I see some of my peers on HRT who look better than and claim they're performing better than they were in their 20's. I don't want to go that far because I don't know future side effects. Are there any at all? Anyway, keep up great work.

Nicole: Can you start the CBO protocol while taking methotrexate for RA? My mom takes SQ injection 1x per week. She has never tested positive for RA markers but has been sick for couple years now and no doctors could find the answers so they say she has the s/s of RA. Her s/s are severe joint pain and swelling in right wrist, fatigue, frequent diarrhea, brain fog, acne, random rashes/skin issues that come and go, anxiety/depression, body aches and just never feels good. She used to have horrible allergies/sinus infections almost year round that have improved since she changed her diet. She tries to eat paleo but does cheat and feels sick when she does. She mainly cheats on sweats because she craves sugar. This all started after 2 unexpected tragic losses in her life followed by a clostridium difficile infection. She received antibiotics for this and many for prior sinus infections. She is retired on fixed income and can't afford testing but hoping she can start a protocol. Where would you start? Doctor also has her on magnesium citrate should she continue this during protocal.Thank you for sharing your gift with others!

Judy: Hi Dr. Cabral,I notice when I wake up in the morning, my blood sugar often ranges from 83-110 which I heard is not optimal. I know you mentioned 16+hour fasts are not right for everyone. I am a 37yo female, lean, mostly vata / pitta, who has low progesterone. When I tested with your team, my A1C was right at the borderline around 5.6. Do you recommend fasting until my blood sugar goes below 80 or breaking the fast even when my blood sugar is elevated?

Lorena: I’m so frustrated Dr Cabral! I did the CBO Protocol after finding some yeast in the OAT and after completing it, I did another OAT 3 weeks later to check that it was gone. The OAT results were even worse! It showed more yeast and now even Clostridia markers that I didn’t have before! How is that even possible? When I finished the CBO I went to Greece and yes, was having one glass of wine every night and a lot of Greek salads which as you probably know, involves a lot of onion. I don’t know if that was the issue or what happened but I was very strict when following the CBO. What do I do now? Do I do it again? I really cannot believe this…

Lara: Hi, dr. Cabral :)Thank you for this podcast, it is so informative & amazing, helps so much and also we can learn a lot about health and healthy living.. I cannot go a day without it!My question today is about Swiss biological medicine and dr. Thomas Rau.. I finally started working with a nutritionist who is a certified Paracelsus health practitioner and she uses his protocols and knowledge.. are you familiar with his work considering he is one of the leading biological medicine people in Europe? I would love to know your opinion on his work and protocols (which can be similar to what you preach) and maybe you could invite him to be on your podcast on a Thursday talks with Cabral? :)Thank you for all your answers and hard work, love to all,Lara

Darren: Hey, good day Dr. Cabral. What are your thoughts on float tanks/float therapy and sensory deprivation tanks? Are the supposed benefits real or not? Keep up great work

 

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes & Resources:

 http://StephenCabral.com/1703

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Oct 3, 2020

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

Haley: This is my favorite podcast and love starting my days learning from you, thank you! For your product review, I would love your thoughts on the BiomeFX lab. My doctor wants me to do this lab, and I would love a second opinion. I had a parasitic infection a few years ago and most recently, candida overgrowth (but no detected parasites one year ago). I haven't done any labs in a year, and I think I may still have candida overgrowth and would like to know if I also have parasites/mold toxicity. Thank you for your input since you're truly an expert!Link to lab recommended by naturopath: https://microbiomelabs.com/home/products/biomefx/?gclid=CjwKCAjw4rf6BRAvEiwAn2Q76rUMGdGLWsVkKLG-3UMEZsumpfbOOposiy48CVX3I--OQcvucYHFkhoCEGMQAvD_BwE

Mo: Hey Dr Cabral, Mo here again! My question today has to do with bowel movements. I did the 21 day detox, the parasite protocol and the intestinal cleanse. Doing the CBO as well with GSE drops. I’ve been noticing that the past couple weeks instead of my normal 2-3 bowel movements which were all solid and formed properly, I’m getting only one bowel movement (first one) that is formed and normal. The other 1-2 after are either liquid or very small bits. I haven’t changed anything in my meals. I literally eat the same meals everyday, breakfast lunch and dinner everyday is the same. Smoothie (purple crush), Mediterranean lunch and dinner. Any ideas what this might be for? I don’t ever bloat, no pains, no cravings (I force myself to do cheat meals lol).Thank you as always for what you do, greatly appreciate your time and assistance!-biggest fan Mo

Josh: Hi dr Cabral. Thank you for all your wisdom. After my tick bite (rmsf) in 2015 I still find myself having symptoms. I took a genetic test and it said I have mthfr with mast cell activation and my body is poor at getting rid of histamine. How can I calm mast cells down and keep histamine at bay. Thank you

Simon: Hello Dr Cabral! I have been following the protocols of the Rain Barrel Effect for 6+ months now and am finally starting to see some improvement in my chronic IBS-D and overall health. One thing that I have really been struggling with however is finishing dinner a few hours before bed, due to work hours, family schedules, social norms, and trying to go to bed earlier. I typically finish 1.5hr before bed and try not to eat too much (which is difficult for me) or eat hard to digest foods (often out of my control). I was wondering if there were any protocols to 'increase digestion' speed or mitigate the negative effects of eating close to bedtime? Some which occurred to me were digestive enzymes (or natural substitutes like ginger or bitters) or apple cider vinegar before the meal. What would you suggest? Thank you once again!

Kristin: do you have any details on Myasthenia Gravis conditions

Jasmine: Hello Dr. Cabral, I first want to say thank you so much for all of the knowledge you share via your podcast and in The RBE. I am reaching out to ask about which type of test would you recommend in diagnosing a gut based issue. I am unsure if I should get a colonoscopy, ultrasound, or something else.Since the summer of 2018, I have been dealing with on and off again constipation, diarrhea, bloating and abdominal pain. It gets in the way of everyday normal activities, like teaching and being out somewhere (concert, gym, etc). I have gone to several doctors, including GI specialists, who in most part have ignored my issues. Recently, I have been having severe constipation and will not have a bowel movement for 3-4 days, and will only have one after I drink senna tea. Besides this issue, I am a healthy 29 year old female who works out four times a week, is within an optimal BMI range, sleeps 7-8 hours a night (some nights are more difficult than others to stay asleep), drinks almond milk, and eats organic/ grass-fed when I can. After receiving a diagnosis, I would like to work one-on-one with you to solve this issue and become healthy again. 

 

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

 - - -

Show Notes & Resources:

http://StephenCabral.com/1702

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral

 

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Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

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Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

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 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

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> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

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> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

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> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

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> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

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> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

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View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Oct 2, 2020
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!
 
I’m looking forward to reviewing:
  • Chi Running Technique
  • Air Doctor Product Review
  • Breathing Book Updates
  • Piko Piko Energizing Breath
  • New Research on Grapes
  • Coffee & Tea Benefit the Liver (research)
For all the details tune into this week’s #CabralConcept 1701 - Enjoy the show and let me know what you thought!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1701

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Oct 1, 2020
Today we are fortunate enough to have on a world-renowned breathing expert and author of the Oxygen Advantage!
 
Patrick McKeown is a leader in the breathwork space and helps bridge the gap between science, performance, and your health when it comes to breathing patterns…
 
Today, you’re going to learn the dysfunctional vs. healing forms of breathing and how to incorporate them into your everyday life (and sleep)…
 
Tune into today’s #CabralConcept 1700 for an in-depth discussion with Patrick McKweon on how specific breathing techniques can improve all aspects of your life - Enjoy the show and let us know what you thought!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1700

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

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