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The Cabral Concept

The Cabral Concept by Dr. Stephen Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, anti aging, Functional Medicine, Naturopathic medicine and detox. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic wellness strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
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Now displaying: August, 2020
Aug 31, 2020

Often times I think many people believe that their happiness is dependent upon outside forces…

New research shows that some of our ability to be happy is actually hardwired through genetics…

However, what has also been shown is that there are other more controllable circumstances that can greatly increase someone’s happiness in their life…

Tune into today’s #CabralConcept 1669 to learn more about this new research and how happiness really can be learned - Enjoy the show and let me know what you thought!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1669

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Aug 30, 2020

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Let’s get started!   

Kristin: Good afternoon. I am at a loss and need some help. In brief, I am 38 year old mother of three. After giving birth to my third child I starting having adult acne and some serious gut issues. I tried going to my primary doctor with no luck, then I went to two holistic doctors that made me feel better temporarily, but the cost of the supplements started to get outrages. I felt like every time I went there was a new supplement I needed to take. At one point I was taking 20 different supplements a day! Now to today, I feel like I can barely eat, everything hurts my stomach and my acne is back on and I have new hair growing in places is should not as a woman. I went to my primary once again and she ran blood saying everything is fine when clearly it is not. I am so frustrated and would love some answers. My dream would to be on the best plan, but I know I can not afford it. What would you recommend? Thank you.

Lillian: I have a high cortisol after the challenge with dexomethorphan. But barely over the minimum range. But my symptoms of insomnia and anxiety and thirst etc match Cushings. Do you have any podcasts on Cushings?

Lara: Hi, dr. Cabral :)Hope you’re having a great day!I listened to your podcast on celery juice a couple of times now and I have some questions.. I’m a daily celery juice drinker (usually 1litre or 32oz. half an hour after 1litre of lemon-ginger water) but have recently found out all the soaking, washing, prepping & juicing celery is causing me some anxiety because it takes up a lot of time, not to mention cleaning the juicer afterwards.. and because I also cannot buy organic celery - it being so expensive here, I think I want to start juicing cucumbers instead.. could you tell us if cucumbers are anywhere close to celery in healing compounds? Or is hydration the only benefit?Do they also need to be organic? They’re not on the dirty 12 list.. I don’t peel them, just soak them in sodium bicarbonate.. is that good for soaking produce? I only ever heard you mention apple cider vinegar for that purpose, but I always use s. b.So basically, do you think we can get the same benefits with juicing cucumbers as with celery?Medical Medium says it’s the next best thing if you cannot stand celery (which I have no trouble with) but do celery even if you cannot get organic because the benefits outweigh the negative effects of pesticides.. would you agree?Thank you for all you do..

Lara: Hi, dr. Cabral..This time I am writing on behalf of my friends.. their 5 year old daughter has a rare genetic disease called Ataxia-telangiectasia, have you heard of it?Is there anything they could do to help their little girl have the best life she can have considering her condition?Is there anything that can be done when it comes to these genetic diseases?Is healthy nutrition something they could do? Are there foods she shouldn’t consume? And supplements?Her mother doesn’t trust alternative medicine, but I hope I can help her father to some information on what to do..Thank you, these podcasts are absolutely amazing, have a lovely day with your loved ones.. and happy healing to all your listeners:)

Lara: Hi, dr. Cabral :)Hope you & everyone around you are well..I have a question regarding barley grass juice powder: Medical Medium says it should be in every day heavy metal detox smoothie along with wild blueberries, spirulina, dulse & cilantro because all together are really good at taking heavy metals out of the body.. but it’s essential it’s a JUICE powder not just barley grass powder.. what is your opinion on that? Why is barley grass juice powder good? Could you please explain this in depth..Thank you so much and have an amazing day, everyone

Lisa: Hi Dr. Cabral!First off, I want to say I'm a huge fan of your podcast and really appreciate everything you teach us. I was wondering about the "right" amount of protein intake. I'm 5'2, 107-8 lbs, and I weight train 2-3x a week, run once a week, and do dance cardio 2x a week. How much protein should I be consuming? I'm trying to build muscle through weight training and used to lift 4-5x a week, but I've lessened the amount since being home because of the quarantine. I want to build a bit of muscle or at least maintain, and I'm seeing all types of articles on the internet. What's the optimal amount of protein per pound I should be consuming?Thanks Lisa

Lorena: I know eczema is caused by gut issues but can it also be related to hormones? I’ve realised that my eczema is worse at certain times of my period cycle!

 

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes & Resources:

 http://StephenCabral.com/1668

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Aug 29, 2020

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

Lauren: Dr Cabral,Please help! My 4 & 1/2 year old daughter has just recently developed body odour, some darker hairgrowth on her top lip & legs, a random long hair in the middle of her forehead, and she now has perioral eczema. I am concerned the hair growth may be signs of early hormonal changes, although I should mention she is half maltese, so unsure how much genetics plays a part in the hair growth.Before all this she had a rough chicken skin since a baby, and almost constant bloating, both of which have cleared up since completing the childrens parasite protocol, CBO with mastic gum and is almost finished the heal and seal. Now this eczema on her face makes me think I may need to do some testing on her gut.Previous to these protocols she tested high IgG for egg and moderately to another 16 foods. I have not retested these as yet. She eats very well, lots of wholefoods, almost completely organic, gluten free and the only dairy we have is butter.I am looking for advice on where to go from here, as I am very worried about what is going on in her little body. I am an IHP and student naturopath, but never imagined I'd be practicing on my own children already, and this makes me nervous as they are such precious little souls! Would love your thoughts.

Paula: Hi Dr Cabral. Thank you so much for what you do and I love listening to the Cabral Concept first thing when I wake up. I don’t miss one episode! My dad is 73 and has recently done a scan which showed a significant loss in bone density. He cannot walk more than 20m because he feels a lot of pain. I hate seeing him like this and the doctor said that there’s nothing he can do but take very strong painkillers. I know that there isn’t really anything he can do because the bone mass is gone but is there anything that he can at least to reduce the pain?

Natalie: What exactly is hydroxychloroquine and is it safe? If it is effective at preventing the virus, what are the possible downsides? Will it be an effective solution to the pandemic long-term?

Patrick: Hi Dr. Cabral hope all is well. I’m 46 and feel like I’m in the best shape and best health since finding your podcast a few years ago. My question is about speed and endurance I play competitive hockey 2 days a week but feel like I’m losing that extra boost of speed and energy when I need it . I do go to the gym 3 days a week for about 30 min of strength training upper and lower body so I don’t feel it’s a strength issue. I’m hoping to keep playing sports and be competitive for a long time . Thank you for all you do

Ken: Hey Dr. Stephen Cabral. What are your thoughts on frozen collagen peptides? Being a supplement junkie I recently purchased frozen collagen peptides having an amount of 9000 mg each pill with 3000 mg L-Glutathione, also. I know collagen are great for the body as well as glutathione but what are your thoughts particularly on collagen peptides and L-glutathione forms? Thank you for all the value you provide.

Dan: Hi Dr. Cabral. About two years ago I started a very strict regiment where I was doing a ketogenic diet, daily intermittent fasting and daily steady state cardio. This initially had me feeling the best I’ve ever felt in my life both mentally and physically. Unfortunately the results were short lived and after about a 8 months I started experiencing significant digestive issues, loss of sex drive, as well as depression and anxiety. This coupled with some stressful life events had me feeling like I just didn’t have any gas in the tank. I had my testosterone level checked and it was very low at 198. I began seeing a functional medicine doctor who found I was in phase 3 HPA axis dysfunction with very low DHEA levels, I had SIBO, and a magnesium and potassium deficiencies. I’ve heard you say that this is a very predictable way in which the body breaks down on a ketogenic diet. After following my doctors supplementation regiment for about 5 months, going back to a normal diet and reducing exercise I feel so much better and my symptoms have for the most part resolved. What I can’t get back to is the feeling of vitality I initially felt on the ketogenic diet. Do you have any insight into why this made me feel so good and how I can get that feeling back. Thanks -Dan

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

 - - -

Show Notes & Resources:

http://StephenCabral.com/1667

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral

 

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Aug 28, 2020
Welcome back to today's #FridayReview where I'll be breaking down the best of the week!
 
I'll be sharing specific on these topics:
  • The Journey Ahead
  • Uncensored Freedom TV
  • Breath (book review)
  • Mouth Taping (product review)
  • Gut Transformation Summit
  • Mask Decontamination (research)
  • Blood Banking (research)
For all the details tune in to today's #CabralConcept 1666 - Enjoy the show and let me know what you thought!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1666

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Aug 27, 2020

Believe it or not, it has now been proven that some masks spread the virus faster than wearing no mask at all…

When I first read this study I couldn’t believe what I was reading and had to look deeper into the science as to why…

I’m glad I did because the most up-to-date scientific research now clearly establishes which masks work, which work partially, and which ones are actually worse than no mask at all…

Tune in to today’s #CabralConcept 1665  to find out the new controversial research on masks and which ones to stay away from – Enjoy the show and let me know what you thought!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1665

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Aug 26, 2020

The last 5-6 months have been one of staying in more, sometimes moving less, and for many eating a bit more than we’ve been used to...

And often that extra eating has been filled with some comfort foods and occasional alcohol...

All of which can very easily pack on the pounds when we get off track for too long...

That’s why on today’s #CabralConcept 1664 I’d like to share with you a simple mind & body plan to drop the “quarantine 15 or 20” the healthy way - Enjoy the show and let me know what you thought!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1664

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Aug 25, 2020

It seems like every day there's one more item to worry about in terms of what to eat or what not to eat...

And while the majority of these are true (excluding fad diets) some items are more dangerous to watch out for than others...

That's why on today's #CabralConcept 1663 I'd like to share with you how certain hidden food additives affect your health in a very negative way - Enjoy the show and let me know what you thought!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1663

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Aug 24, 2020

Being able to independently assess your strengths and weaknesses is key to becoming who you were meant to be...

At some stage, this will likely involve a certain level of internal or external feedback...

This can be an amazing time of self-reflection if you allow it, but unfortunately many refuse...

That’s why on today’s #CabralConcept 1662 I’d like to share with you ahead of time the 3 triggers holding you back from achieving your biggest goals - Enjoy the show and let me know what you thought!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1662

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Aug 23, 2020

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Let’s get started!   

Bridget: Could you please speak about polycystic kidney disease - PKD? Is it possible to help these people remove the cysts naturally? When you speak about kidney disease does polycystic kidney disease fall under that same umbrella? For example, people with this disease need to be extremely careful with detoxing/cleanses? Could you please explain why that is?

Mariela: Hi Dr Cabral. I am 21 years old and have a healthy weight because I exercise regularly (a combination of HIT, Yoga, Light cardio, etc). I was on the contraceptive pill for 5 years and got off it cold turkey last November (2019). It reached May and I still didn’t get my period back. I did the organic acid test, HTMA, and thyroid and adrenal hormone test. Afterwards I did the 21 DCD, followed by the CBO protocol. I’ve also incorporated many vitamins and minerals as advised by one of your health coaches. B complex, balanced zinc, full spectrum magnesium, adrenal soothe, DNS, etc. I eat 9 cups of organic vegetables & fruits per day, a good amount of carbs from my morning oats and I don’t even have cheat meals anymore. I do everything perfectly. My period hasn’t come back yet and I don’t know what else to do. Your health coach told me I had very low progesterone and low estrogen as well. My cortisol levels were ok. Can you please help me get my period back? I will be going now the CBO finisher but I’m still sensitive to seeds so I can’t implement seed cycling yet. I’m very worried that It’s been so many months without my period. Thank you so much.

Krissy: Hey Dr Cabral, firstly want to say thank you for sharing your incredible wealth of knowledge with the world and for allowing me to think outside my “naturopathy box”.I have multiple autoimmune diseases, hormone imbalances and several other health issues. I’m working with a friend who is an IHP level 2, and have done a 21 day detox, am currently doing parasite protocol and intestinal cleanse, and will be starting CBO protocol in Sept.The issue I’m writing to you about, however, is my binge eating disorder and addiction to food. I have the knowledge of how and what to eat. The problem is the I still have the compulsion to eat sugary foods, carbs and takeaway. I get through 2 weeks of eating really well and then I lose control.I’ve already listened to your podcasts on breaking habits, I’ve identified my triggers and avoid them when I can, and also replace the actions with healthier ones. But sometimes there is no trigger. I can be eating really well, no stress, feeling great and all of a sudden I’ll get the compulsion to eat something I shouldn’t. I use all my training to remain on track with my eating, such as mindfulness, meditation, distraction but can’t get past this. It’s the biggest blockage to my getting well. Any ideas? Help! Thanks in advance.

Anonymous: Hi dr Cabral :)Here is my question: would love to know what our thoughts.Can you change your body type? I assume no, however I had eating disorders/OCD for many years since I was 13 so my body never fully developed. I am 18 now, and slowly getting to a healthy body weight. When trying to figure out my body type, many of the questions I don’t know if I answer truthfully for me at the moment, or me back when I was 12-13?Such as, I have a small frame at the moment, small wrists, weak digestion, often anxious, can get irritable and can’t miss a meal. However this never used to be the case from what I can remember: was very easily going, had strong legs, wider hips than my friends, easily miss a meal so wouldn’t effect me at all.So... would that mean my body type has changed..? As I would like to determine what lifestyle and foods would be best for me. Thank you! Love love your work. (Unfortunately I cant afford any labs/products especially with $Aud conversion rate and shipping but I am saving up!)Anonymous

Dianne: Hi Stephen,Thanks for your informative podcast sessions. I love them. You have helped a friend of mine after I asked your advice. She has ordered one of your labs. Please stay safe over there.My question is about coconut oil. A friend has a heart condition together with lupus and he is recovering from hepatitis which he obtained through a blood transfusion. His cardiologist has forbidden him from having any coconut product. I have always had coconut oil, cream, milk, flour, sugar and was taught it was a healthy alternative. His Dr has said that coconut products makes your cholesterol sticky therefore causing a chance of blocking. Can you enlighten me please as to whether coconut products are good for youRegards and thank you.Dianne

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes & Resources:

 http://StephenCabral.com/1661

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Aug 22, 2020

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

Cody: Hi Dr Cabral. Do you have any tips on recovering from a c-section? My wife is scheduled for her 3rd and we’re looking to minimize the negative effects of the antibiotics.

Sandra: Dear doctor Cabral,I’ve been a regular listener for many years and my health has clearly changed for the better because I’ve implemented so much of your incredible advice. Therefore I wanted to thank you from the bottom of my heart. You are really making a huge difference out here.I wanted to ask your opinion on the following: I’m a 43 year old, healthy female and recently I did a hormone test which showed that all my hormones are on a very low side. They are in a good balance relative to eachother (no estrogen dominance), but still very low. That makes sense, because my periods are coming about once every 2 months. My naturopathic doctor mentioned using progesterone cream and natural hormone replacement, but I feel that I’m too young for that. Therefore I wanted to ask for some advice on lifestyle changes to help me get the hormones up.I eat whole food plant-based diet, work out regularly (weights and walking), do 16:8 IF, meditate. No thyroid problems (checked that), and I use B and D vitamins, zinc and omega 3’s to supplement my plant-based diet. I do have some gut issues, which I’m currently working on (parasites).Any advice would be MUCH appreciated!Thanks again for everything that you do!Sandra

Jen: I am not sure if this is the right spot to share our story. Here it goes. My 45 year old husband has been dealing with chronic pain in the feet. It began 12 years ago and has slowly progressed into more widespread pain. We have spent thousands of dollars to find the reason to no avail. It seems like most doctors are brushing it off. He has seen a rheumatologist, pain specialist and neurologist. He has had a gamut of tests done all of which were normal. He just underwent an autonomic test which was normal. He had a CT scan of the brain which showed areas of demyelination but we were told this is normal for his age. His pain has now progressed to his hands and basically his whole body. We have no answers. He sits with three pillows under his butt. He has a neck pillow and wears gloves on his hands.We don’t know what to do.Jen

Haley: I truly appreciate your passion for educating the world through your podcast - thank YOU!! I recently found you and have been loving your podcast. As a new customer, I completed a 14-day detox and have started the CBO protocol. After I complete the CBO protocol, is it important to do an intestinal cleanse before starting the CBO finisher? I have regular bowel movements (extremely rare constipation) on a daily basis so please let me know your thoughts about the necessity of an intestinal cleanse after the CBO protocol and before the CBO finisher. If it's not necessary, I'd rather invest in other products, such as continuing the CBO finisher for longer than 30 days. On that topic, is 30, 60, or 90 days on the CBO finisher recommended for optimal results? Thank you for your time and honesty!!

Jess: Greetings Stephen, I am a new listener and was hoping to get your insight on my rather laundry list of symptoms. It all began about 2 years ago when I started getting frequent headaches (behind my eyes, tension, top of head, and full blown migraine) and occurrences of nausea. My TSH came back high and have since been put on levothyroxine which I think has helped the headaches. What has not died down is frequent occurrences of 1) nausea or 2) a feeling of acid in the back of my throat or stomach (not the feeling of heartburn in the chest). I may feel fine for a week or two and then all of a sudden get these nauseous feelings or the feeling of acid in my throat/belly multiple times a day for days to weeks. These symptoms seem to occur randomly but are sometimes worse at night and prevent me from sleeping. At times I think its due to anxiety in that I am anxious to go somewhere for fear of these symptoms happening. However, frequently these symptoms occur when nothing stressful going on. I have cut out major sources of gluten and that has seemed to help some, but overall these symptoms have persisted. I am wondering if you think this could be really bad anxiety or could be instances of IBS, h pylori, sibo, parasite, or anything else. Looking forward to hearing back from you

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

 - - -

Show Notes & Resources:

http://StephenCabral.com/1660

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral

 

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Aug 21, 2020
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!
 
I’m looking forward to reviewing:
  • My Trail Running Adventure,
  • My Favorite Running Apps
  • Big Sesame Oil Benefits
  • AHCC Supplement Review
  • Antibiotic Overuse Research
  • Statins Misuse Research
For all the details tune into this week’s #CabralConcept 1659 - Enjoy the show and let me know what you thought!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1659

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Aug 20, 2020

The muscles that are the fastest to deteriorate and begin to sag are those that we use the least (especially the glutes)...

And as we move into adulthood sitting down and moving less becomes more prominent...

Plus, as hormones begin to slide along with poor diet choices this can be a recipe for disaster when it comes to muscle tone and strength...

That's why on today's #CabralConcept 1658 I'd like to share with you a quick workout consisting of 3 kettlebell exercises to transform your backside - Enjoy the show and let me know what you thought!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1658

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Aug 19, 2020

Apparently we've moved on in the media from the importance of probiotics and now the wind is blowing towards prebiotics!

All kidding aside, both probiotics and prebiotics have always been important, but for very different reasons...

This is especially the case with prebiotics since they will cause gas, bloating, and GI issues for those that aren't ready for them...

But when it comes to having a well-balanced, functioning gut eventually we all need to increase our prebiotic load through our diet...And that's exactly what we're going to discuss on today's #CabralConcept 1657 on the importance of prebiotics and also when not to use them - Enjoy the show and let me know what you thought!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1657

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Aug 18, 2020

Over 20 years ago I was introduced to Integrative Health and Functional Medicine lab testing and the course of my life changed forever...

I began to figure out (with the help of my doctor) why my body and immune system were failing...

As my story began to unfold, and I began to recover, I made a promise that somehow, someway, I would share what I learned with the world...

Many years later, I'm doing my best to make good on this promise...

That's why on today's #CabralConcept 1656 I'd like to share with you a case study on how to use at-home labs to uncover your hidden health issues - Enjoy the show and let me know what you thought!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1656

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Aug 17, 2020

One of the best feelings in the world is knowing when you have enough...

But even when you feel your cup is already full, that doesn't mean you can't continue to grow...

It's actually quite the opposite-Anyone who reaches that level understands that this is after all the essence of life itself...

That's why on today's #CabralConcept 1655 I'd like to share with you some of the wisdom handed down throughout the ages on how to get to the next level in life - Enjoy the show and let me know what you thought!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1655

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - - 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Aug 16, 2020

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Let’s get started!   

Anonymous: What are your thoughts on using Kambo (amazonian frog secretions) for helping heal, detox, and strengthen the body, mind, and spirit?

Darrel: Hey Dr. Cabral. Hope all is well with you, your family and those attached to Equilibrium. My question has to do with the recent pushback to those saying MSG is unhealthy. Seeing a lot of people saying that's not the case and it's gotten a bad rap due to racism, xenophobia etc. I'm still going to avoid it but it's an uphill task given my family and friends cook with it and when I attempt to convince them they cite articles like below or so-called experts like popular doctors appearing on cable network news refuting said ill effects. Is MSG really really as bad and no good for our bodies or are we overstating it's side effects? Anyway do keep up great work.

LAL: Hi, dr. Cabral :)Thank you for your previous replies, but now I have some follow up questions :)I was asking about XXXXX  supplements and if you could please review their products and you said no.. but right now I’m listening to podcast no. 1569 where someone asked about some mouth products and you said you would put them on your list to look at and also that you’re making a recommendation list.. how do you decide which ones to look at and which ones not? The problem is that I’m from Europe and we don’t get all the products you guys get there or if we could, the shipping is just so expensive.. that’s why I was asking about Viridian, they’re based in UK & also we get their products in my country.. and I think they’re high quality but would really love to hear your opinion on their products because I highly appreciate you and your knowledge on these things.. thank you for your reply either way and for all you do, you’re helping us so much! Have a great end of the week, everyone!

Lily: Dear doctor Cabral, As you are my favorite doctor to listen to, I wanted to ask you for a second opinion. My naturopathic doctor recently did a very extensive stool test. We did it because I’ve been having pretty bad bloating and gas issues after eating pretty much any meal - for years.The results came back negative for the main suspects: yeast overgrowth, h-pylori, leaky gut, and so on. She did find very high values for blastocystis and dientamoeba fragilis species. And also very low values for the main resident flora colonies.Do you think that my gut issues and low numbers of good bacteria are connected to those two parasites or should I do more research, like food insensitivity?And which products from your Equilibrium line would you recommend to treat those two issues?Thanks so much in advance!

Karim: Hi. My daughter is 19 and she has her period with the help of hormone replacement therapy (both estrogen and progesterone).She didn’t start her puberty I was worried so wen she turned 15 I took her to doctors. They referred her to specialists so they put her on these pills which I’m not keen on long-term. She was also born with only 1 ovary.Do you think there is hope for her to come off hormonal therapy and get her period naturally? I don’t know what else to do...Also, if she does the complete hormonal test, would she have to come off hormonal therapy in order to get accurate results?

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes & Resources:

 http://StephenCabral.com/1654

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

Aug 15, 2020

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

Jenna: I cannot believe the crazy side effects I get from a B Complex! I experience racing & irrational thoughts, insomnia, anxiety, irritability, dizziness, and even a tingling sensation in my brain. It contains methyl B12 and methylfolate- which I thought was supposed to be easier for the body to assimilate, but there has to be something going on where my body can't handle the B vitamins. Additionally, my urine is bright yellow when taking them, but I understand this to be normal. I am deficient in B12 as shown on my OAT test, so I'd love your recommendation of what to supplement with and also why this could be occurring. Thank you!

Ambrit: After doing a HTMA test, I was advised by one of your health coaches to take zinc picolinate. I am currently doing the CBO finisher and the healthy gut support contains 15mg of zinc. Should I stop taking the picolinate in the meantime? I know that taking too much zinc can be dangerous…

Priscilla: Hello Dr. Cabral!Thank you so so much for all that you do for our health community! You have changed my life!I’ve dealt with an autoimmune disease for many many years now. I have Hashimotos. I’ve seen so many specialists for my condition trying to feel better. Since I’ve started listening to your podcasts, my heath has much improved. I’ve done your CBO protocal and many of your detoxes.I am 39 years old and my husband and I want to get pregnant. I’m in the process of seeing a fertility specialists to get my ovarian function and hormone levels tested. I think I’m premenopausal. I’ve started getting hot flashes the last year or so and my menstrual cycle has been irregular. What can I do to improve my chances of getting pregnant and help with my fertility?Truly appreciate you!

Beth: Hello. Thanks for all your amazing work, I am a newly qualified health coach and I am so thankful every day for the knowledge you share because it really helps me with my clients.My question is: I get very light-headed when gas comes up. It probably happens a couple of times a day but sometimes I have to hold on to something to steady myself. What do you think this could be caused by and why does it happen when I burp? I'm 43, above-average fitness, 140lbs really healthy diet etc. I know I have always naturally had low-blood pressure (don't know what it is currently) and v low HR (often goes down to below 40 if I'm sitting working). Are these low markers anything to worry about?

Michael: Greetings,I have a 16 year old active/athletic son that has been struggling with his weight for several years. He is a 3 sport varsity athlete, works out constantly and has difficulty shedding weight. I am guessing that he has some sort of hormone imbalance. Is this something that you could help us with? If you could let me know, I would appreciate it.Thank You,Mike

Lara: Hi, dr. Cabral & everyone :)I’m wondering what your thoughts are on The Dynamic Neural Retraining System? It is supposed to be a natural, drug-free, neuroplasticity-based program that can assist in relieving symptoms associated with Chronic Fatigue Syndrome, Multiple Chemical Sensitivity, Fibromyalgia, Chronic Lyme Disease, Food Sensitivities, Anxiety, Chronic Pain, Postural Orthostatic Tachycardia Syndrome and many other conditions which are related to a chronic stress response and limbic system impairment. It supposedly directly targets brain function and a maladapted stress response, not chasing symptoms, but teaching people how to change the function and structure of their brain. They say when you rewire the limbic system, you move your body from a state of survival to a state of growth and repair where true healing can take place.I’ve been listening to your podcasts for months now and really trust your judgment and scientific approach so I hope you can shed some light on this and if it is something to look into for someone with one or more of this conditions?Thank you so much and have an amazing day, everyone.

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

 - - -

Show Notes & Resources:

http://StephenCabral.com/1653

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral

 

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Aug 14, 2020
Welcome back to today's #FridayReview where I'll be breaking down the best of the week!
 
I'll be sharing specific on these topics:
  • Eye Sleep Mask (product review)
  • Hemp Butter (food review)
  • PsychoCybernetics (book review)
  • BP Meds & Breast Cancer (research)
  • Cocoa & Brain Benefits (research)
For all the details tune in to today's #CabralConcept 1652 - Enjoy the show and let me know what you thought!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1652

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

 - - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Aug 13, 2020

We live in the strangest of times right now where the media seems to be able to be allowed to say anything they'd like and play it off as the truth...

The problem is that due to their lack of discretion and overall sensationalistic coverage of the pandemic people are now living in fear...

So in order to alleviate a little of that anxiety with actual facts backed up by real science I'd like to help debunk the top 10 worst virus advice myths...

Tune into today's #CabralConcept 1651 for all the details - Enjoy the show and let me know what you thought!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1651

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Aug 12, 2020

In a time where there seem to be more weight loss fads then there are people to even implement them I wanted to bring back a simpler way to view taking the weight off…

I also wanted to share with you clinically proven metabolic boosters and weight loss methods you can begin to work into your everyday life to make your body transformation goals that much easier…

Tune in to today’s #CabralConcept 1650 for 7 evidence-based weight loss tips and the science behind them – enjoy the show and let me know what you thought!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1650

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Aug 11, 2020

Finally, after 3 decades of natural health doctors talking about the prevalence and science behind "increased intestinal permeability" conventional medicine has come to agree it's an issue...

Think about the hundreds of millions of people that were left to suffer over the years because of "modern science" deciding that leaky gut wasn't a real thing (leading to a host of immune disorders and much more)...

Well, now we know better and fortunately as this information spreads into general practice more lives will be saved...

But, we need to get this knowledge out into the public faster, which is why I'd like to share with you on today's #CabralConcept 1649 how to heal leaky gut and take back control of your health - Enjoy the show and let me know if you have any questions!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1649

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Aug 10, 2020

One of the worst things that could happen to a person is to get towards the end of their life and use these phrases:

If only...

I wish I had...

I can’t believe I didn’t...

The problem is that we often wait until it’s too late...

That’s why on today’s #CabralConcept 1648 I’d like to go over how to live a life of no regrets - Enjoy the show and let me know what you thought!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1648

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Aug 9, 2020

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Let’s get started!   

Patrick: Hi dr Cabral love all the work your doing . I’m felling the best in my life since finding your podcast about 3 years ago . I’ve listened to all your podcast and some multiple times so I hate to ask a question I know you’ve answered more than once but nothing seems to work .my done is 14 and has had warts on his elbow for as long as I can remember whenever they burn or freeze them off they come back and the doctors make it like it’s normal and no big deal but obviously something isn’t right he also had really bad athletes feet when he was younger but that seemed to go away. Thanks for everything. Your the best

Joy:Hello Dr Cabral. My concern is a constant runny nose especially when outside. I have this year round no matter the weather but it is worse with exercise and in cold weather. It’s annoying and embarrassing to constantly have to carry a tissue with me. I avoid the foods that I am highly sensitive to (based on results from the food sensitivity test) and have done the CBO protocol (based on test results from the stool test and organic acids test). I take daily thyroid medication for Hashimotos. I had surgery for a deviated septum last year and the dr suggested a cryotherapy procedure hoping that would fix my problem. The runny nose was better for a couple of months then back to the way it’s been for as long as I can remember. Very disappointing to say the least. Any suggestions as to what my next step might be? Or just learn to live with it? Love listening to your podcasts. I am always learning. Thank you for all you do! Joy

LAL: Hi, dr. Cabral :)I have a question regarding chlorella versus spirulina.. Medical Medium says chlorella is messy because it takes heavy metals and drops them elsewhere in the body, so spirulina is better because it takes them out the body all the way.. and you’re supposed to make a smoothie with it, having all these ingredients together for a Heavy metal detox smoothie: spirulina, cilantro, barley grass JUICE powder (it has to be juice powder apparently, can you explain the difference please?), wild blueberries and Atlantic dulse.. what do you think about this smoothie? Is it really helping with taking the heavy metals out because of the combination of these 5 ingredients?The second question will be another on the watermelon.. it’s supposed to be a great liver cleansing food.. I eat it every day for breakfast..But I also eat the seeds? Is that ok? Apparently they have protein (like all seeds do) but how is that when it comes to food combining?Thank you so much!Everyone, have a lovely day and happy healing! :)

Katie: Hi Dr. Cabral! First off I want to say that I have healed so much from working with your health coaches (Julia specifically) and doing your protocols. I've healed my gut and worked on my hormones, but I just can't seem to kick my allergies. During quarantine I got a puppy and I appear to be allergic to his saliva - I get itchy & sometimes hives after touching/playing with him, especially if he licks me. I do feel like with all the work I've been doing my allergies in general have gotten better but I don't know why they're not relieved much more given all the work I've done (I still have to use anti- histamine & cingular daily). Main question is: do you see dog allergies as something a person can heal from? I took the big 5 in June & am now on a hormone protocol to get my cortisol levels & thyroid back to normal. Aside from that, where do I go from here to ease my allergies?

LAL: Hi, dr. Cabral :)I’m interested in coconut water.. do you recommend drinking it? Why? Does it have a lot of benefits?We have different ones in our stores and all say they’re only coconut water from coconuts, no added sugar, not from concentrate.. but they taste so different, do you know why?All of them are pasteurised.. what does that mean? Is it bad, does it take away the nutrients?Thank you so much, have an amazing day!

Cleo: Hi Dr Cabral,If I test positive for COVID-19 antibodies, what is the risk of me contracting the virus again and would it be contagious? I'm asking because I've tested positive for the antibodies and would like to visit my dad but he is considered extremely vulnerable. I don't live in the same country as him and would have to travel internationally so I'm afraid of contracting the virus on the trip and then passing it to him. Thank you so much.

Jenna: I'm currently 2 weeks into the CBO protocol, by the time you read this I'll probably be on week 6-8. I did the OAT test through Equilibrium, but I did a stool test through another company. There were no parasite detected but after hearing you explain that a 3 day stool test is best for parasites, I realized the 1 day test I did may not have been sufficient and I'm feeling a bit paranoid that I don't know for sure if I have a parasite. My question is that if I want to test for parasites using the 3 day test Equilibrium offers, can I do this test in the middle of the CBO or will it skew the results? Is it better to wait until the CBO is completed to test? I want as much accuracy as possible.

 

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes & Resources:

 http://StephenCabral.com/1647

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

Aug 8, 2020

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

Fay: Hello Dr. Cabral, I recently finished the ParaSupport protocol and it worked!!! Biocidin drops are amazing! I ordered another bottle to have on hand. However, I wonder if it is ok to take them on a daily basis to maintain good gut function. If yes, how many drops and what time of day? Thank you for all your knowledge, your voice to me each morning is a breath of fresh air. You’re one public figure I wholeheartedly trust!! Have an awesome day and be safe!!

Patrick: Hi dr Cabral huge fan . My son is 14 and he had a brain tumor removed 3 years ago, I was wondering what would be a good test for him to see how his health really is , he is doing good now but I worry a lot, plus what would be good for him to do after he gets an mri . Thank you for everything you do and keep up the great work

Jade: hello hope all is well i'm a massive fan of your work and a follower from the UK . I would like some help and advise If it would be possible . My dad was taken in to hospital with a perforated colan (diverticlitis ) he is out now now and on antibiotics x3 . he also had heart operation last year . Is there anything you can recommend does, takes or eats to help with this heal ? thank you in advance . Also i have just finished your detox course and loved it can not wait to get your detox if availbe in UK best wishes jade

Jessica: Dr. Cabral. My body never runs a fever. The last time I remember having a temperature when sick was over 12 years ago. I am currently 34 and sick often. I currently have strep throat and feel terrible, but... no fever. I had the flu with positive test 2x last year and my body temp was always in the 97 range. Is this a variation of normal or is my immune system struggling? Thanks!

Lindsay: Hope you are all well and safe! Please can you advise some treatments for Pityriasis versicolor and how it can be avoided? Thank you

LAL: Hi, you amazing soul! ;)I have a question about watermelon.. I eat it every day when it’s in season but it’s not organic.. last year I juiced the rinds, because of different reasons: first, the juice is amazing and very hydrating, second it’s supposed to be good because of chlorophyll (and other things) is that true? This year I only eat the watermelon and throw away the rinds because I’m scared of the pesticides.. How bad would it be (the rinds) to juice it if you soak it in sodium bicarbonate and then also wash it thoroughly with soap and a sponge? Is sodium bicarbonate the best thing to remove pesticides? Mind that I’m from Europe so apparently the dirty dozen list doesn’t exactly apply for us here - it’s supposed to be different, do you know anything about how to get a similar list for Europe?Thank you so much for all your answers and all the information in your podcasts! It’s amazing! Keep up the great work!

 

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

 - - -

Show Notes & Resources:

http://StephenCabral.com/1646

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral

 

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Aug 7, 2020
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!
 
I’m looking forward to reviewing:
  • Wildflower Honey Recipes
  • GMO Foods Books
  • Altered Genes, Twisted Truth
  • Seeds of Deception
  • Perfect Nap Time (Research)
  • Omega-3s & Longevity (Research)
For all the details tune into this week’s #CabralConcept 1645 - Enjoy the show and let me know what you thought!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1645

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

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