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The Cabral Concept

The Cabral Concept by Dr. Stephen Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, anti aging, Functional Medicine, Naturopathic medicine and detox. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic wellness strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
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Now displaying: Category: general
Jul 15, 2021
To say I love health & fitness tech or “biohacking” would be an understatement ; )
 
But, in reality, there are only so many devices, gadgets, and wearables you can use and track at any one time…
 
So when I was trying to decide between the very best wearable in the industry (right now) I narrowed it down to the Apple Watch vs. the Oura Ring…
 
And on today’s #CabralConcept 1987 I break down in a head-to-head battle the Apple watch vs. the Oura Ring to see which one is the winner for biohacking your health - Enjoy the show and let me know what your favorite wearable tech is in the comments!

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Show Notes & Resources:

http://StephenCabral.com/1987

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Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

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Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

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> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

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> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

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> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

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> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

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> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Jul 14, 2021
Sticking to a healthy eating plan can be hard enough, but when your mind or stomach isn’t on your side it can make it far more challenging…
 
The good news is that there are ways around these cravings and with just a little planning you can make them a thing of the past…
 
For all the details tune into today’s #CabralConcept 1986 to find out how to control cravings and feel less hungry - Enjoy the show and let me know what you thought in the comments!

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Show Notes & Resources:

http://StephenCabral.com/1986

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Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Jul 12, 2021
I understand not everyone has this problem, but…
 
Many people suffer from opposite pulls from their love for their passions, work, career, or education versus relationships and family time…
 
I’ve spoken about my tug-of-war battles before, but I’ve been using 5 questions at the end of each week that help keep me balanced (I think they’ll be useful for you as well)…
 
On today’s #CabralConcept 1984 I’d like to share with you how to keep the main thing the main thing - Enjoy the show and let me know what you thought in the comments below!

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Show Notes & Resources:

http://StephenCabral.com/1984

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Jun 19, 2018

When trying to achieve your wellness, weight loss, or anti-aging goals there aren't too many lifestyle factors that should concern you more than getting good quality sleep...

This doesn't just mean being able to fall asleep within a few minutes of your head hitting the pillow, but it also concerns your ability to get into a deep restorative sleep and stay there...

The problem is that most people have never been told that dysfunctional sleeping usually signals that there's a hidden underlying root cause for this imbalance...

Tune into today's #CabralConcept 865 to discover the 4 ways to fix your sleep cycle by healing those imbalances - Enjoy the show!

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Show Notes & Resources:

http://StephenCabral.com/865

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Read Dr. Cabral's New Book:

https://amzn.to/2H0W7Ge

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Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

Jan 19, 2018

On today's Bonus Episode I wanted to share with you this interview I was fortunate enough to be a part of on the Melissa Ambrosini show!

It was an amazing deep dive into what diet plan is best for you based on your bio-individuality and we even did a live breakdown of me giving Melissa her own Ayurvedic "Dosha" or body type!

It was a lot of fun to record and both Melissa & her husband, Nick, are amazing people doing a lot of good in this world... I can't recommend their work enough and hopefully you're able to tune into today's bonus show - Enjoy!

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http://StephenCabral.com

May 1, 2017

It happens to all of us...

Anyone that's ever tried to break free of the chains that have been holding them back to a certain level in life has experienced "Growing Pains."

The reason for this is 2-fold...

Our brain sends signals of anxiety, overwhelm, and apprehension to our body to keep us in our comfort zone. It may not be a particularly happy place, but at least we're familiar with it and have learned to cope...

The 2nd reason we feel growing pains is that we're exploring unchartered territory for ourselves. This can be scary and we often fail at first, which is why so few end up going on to accomplish what they truly desire in life...

Unfortunately, these growing pains can prevent you from ultimately living a life of purpose and feeling like what you do and who you are matters...

Tune into to today's #CabralConcept 451 for details on how to minimize and overcome these growing pains as quickly as possible- Enjoy the show!

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Show Notes:

http://StephenCabral.com/451

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Get Your Question Answered:

http://StephenCabral.com/askcabral

 

Apr 30, 2017

We have a very special bonus #CabralConcept show today where I've invited N.Y. Times Best Selling Author, Dr. Sara Gottfried, on to talk more about how our genetics effect everything from our immune system, to brain health, to unwanted weight gain...

I also ask Dr. Gottfried to break down the "Top 10 Conditions that Steal Your Youth," as well as as follow up with the "10 Factors that Improve Longevity."

Plus, we'll give you an action step take-away plan to get healthier, lose the weight, and feel great!

Tune into today's podcast for all the details and show notes - Enjoy this fun & enlightening bonus interview!

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Show Notes:

http://StephenCabral.com/sara-gottfried-interview

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Get Your Question Answered:

http://StephenCabral.com/askcabral

 

Mar 27, 2017

Losing sight of what matters most to you in life can happen for 2 main reasons...

The first one is that you're so caught up in your day-to-day activities, stresses, and ongoings that by the time you stop to breathe it's already time to go to bed...

The second reason is that when we're actually going after our goals and what we truly desire in life we get lost in a sea of minutia that has very little bearing on what will move us forward...

The way to break the cycle is to rewire our mind and conditioning and thought process to stop focusing on the small stuff... Tune into today's #CabralConcept 416 for how to do just that - Enjoy the show!

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Show Notes:

http://StephenCabral.com/414

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Get Your Question Answered:

http://StephenCabral.com/askcabral

 

Mar 26, 2017

Our 2nd BONUS REPLAY of the month is our 2nd most popular podcast download of all time!

If you've already listened to this show I highly recommend a 2nd review ; )

Once you begin viewing weight loss as more than “calories in vs. calories out” you will be well on your way to finally achieving your goals…

In my practice, I do my best to teach people that rebalancing your metabolism, hormones, inflammation, and blood sugar, are far more important to long term-success…

However, in the short-term there are a number of ways you can lose the weight stress-free without falling for the top 3 most common reasons people fail at weight loss…

Tune into today’s #CabralConcept 340 for all the details – Enjoy the show!

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Show Notes:

http://StephenCabral.com/340

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Get Your Question Answered:

http://StephenCabral.com/askcabral

 

Mar 21, 2017

It seems like we're creating names for as many diseases as there are people on this planet...

This is unfortunate because each "disease" is then matched up with a medication. And often times, the medication is for life and the patient is given no hope of recovery...

But there is an alternative. That alternative is the belief (and fact) that what we call a chronic health condition is nothing more than a set of symptoms that rise to the surface...

In Natural Medicine, we know that the symptoms are not the disease, but represent "dis-ease" within the body. Therefore, the only way to ever fully get well again and reverse any health condition you may suffer from is to find the underlying root causes...

Tune into today's #CabralConcept 41o to find the 3 triggers for disease. Once you know those triggers you will then be able to work backwards to finally heal - Enjoy the show!

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Show Notes:

http://StephenCabral.com/410

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Get Your Question Answered:

http://StephenCabral.com/askcabral

 

Mar 20, 2017

Before you ever get healthy, lose the weight, or enjoy the success in life you've been secretly wishing for, you must begin where every success story has ever started...

And that place resides in your mind. You can have the best plan, the greatest guru, or the most caring coach, but it is your belief system that will ultimately carry you through to the finish line...

In my practice, I've seen cancer and mystery illness patients be given no hope by conventional medicine only to walk away from their past lives of sickness and disease and enter a life of health and happiness...

If you have a goal, or want more for life, I urge you to build the proper foundation for your dreams by learning how to open your mind to a better life - Tune into today's #CabralConcept 409 for the details. Enjoy the show!

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Show Notes:

http://StephenCabral.com/409

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Get Your Questions Answered:

http://StephenCabral.com/askcabral

 

 

Mar 12, 2017

Every few weeks I'll be adding a BONUS REPLAY show from a previous podcast that was voted by our listeners as one of their favorites (by number of downloads)!

The bonus replay will never replace a weekend Cabral HouseCall, but is added as an additional podcast...

If you've already listened in to this show I highly recommend a 2nd listen to reinforce what you've already learned and possibly even pick up another tip or two you may have missed!

Here is today's show:

How to Flush Inflammation from Your Body!

Most people view inflammation as something bad, but I have a much different view of it…

The media has made inflammation out to be the bad guy and something that is supposed to be wiped out through pharmaceutical drugs or nutritional supplements…

However, what they haven’t told you is that inflammation is actually a warning sign of some type of tissue trauma that has happened in the body…

This means that if you simply try to mask the symptoms of inflammation you are still not treating the hidden root cause of the actual health issue…

Tune in to today’s CabralConcept 332 to find out how do naturally flush inflammation from your body while healing from the inside out at the same time – Enjoy the show!

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Show Notes:

http://StephenCabral.com/332

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Get Your Question Answered:

http://StephenCabral.com/askcabral

 

Jan 10, 2017

The #1 drug in the world is caffeine. It's consumed by over a billion people and a recent study by New Scientist magazine states that 90% of all US adults use some form of caffeine on a daily basis...

Those are some incredible statistics, but is all of this caffeine consumption good for us? Is it possible coffee and other stimulants can shorten lifespan and cause mood and insomnia issues? Are there benefits to consuming caffeine for brain health or diabetes?

Tune into today's #CabralConcept 339 for the answer on whether or not caffeine is safe, as well as a useful risks vs. benefits comparison for whom caffeine may help for and whom it may harm - Enjoy the show!

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Show Notes:

http://StephenCabral.com/339

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Get Your Question Answered:

http://StephenCabral.com/askcabral

 

Jan 9, 2017

Motivation & Mindset Monday's are always one of my favorite days of the week and I can't want to share with you today's insights...

I honestly believe that starting your week off right and setting effect S.M.A.R.T. goals for yourself is the key to moving in the right direction...

On today's show I also share one of my favorite quotes of all time, which pretty much sums up why some people remain stagnant in life while others always seem to reach new heights of success...

Tune into today's #CabralConcept 338 to find out why you must get comfortable with being uncomfortable if you want to end your current struggles and live the life you always wanted - Enjoy the show!

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Show Notes:

http://StephenCabral.com

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Get Your Question Answered:

http://StephenCabral.com/askcabral

 

Dec 11, 2016

Today's Bonus Replay is from over 100 episodes ago and even though I lost my voice the day before the show still went on!

And voice, or no voice, this has actually been our most popular #CabralConcept episode to date!

I hope you enjoy the show and here are the questions I answered on it:

Dan: Should everyone be drinking bone broth?

Dawn: Where should I start with probiotics?

Jessica: Should I be eating fermented foods?

Enjoy the show!

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Show Notes:

http://StephenCabral.com/197

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Get Your Question Answered:

http://StephenCabral.com/askcabral

 

 

 

Nov 30, 2016

Now that we're approaching 300 episodes of the #CabralConcept, I wanted to make sure new (and long-time) listeners didn't miss some of our most popular shows...

So, every few weeks I'll be adding back in a BONUS REPLAY like today's episode #129 from this past June...

Not only was it one of our most popular podcasts that month, it's something that I talk about with every new wellness client in my practice!

I hope you enjoy the bonus episodes and they will never be a replacement for that day's typical show - just an addition ; ) Enjoy the replay!

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Show Notes:

http://StephenCabral.com/129

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Get Your Question Answered:

http://StephenCabral.com/askcabral

 

 

Sep 30, 2016

I'm back with another #FridayReview and today I want to share with you a fantastic book on Functional Medicine, as well as clear up some misconceptions on a popular vitamin!

Functional Medicine focuses on more than just the symptoms you are experiencing when you suffer from a chronic health condition - It instead looks at the underlying root cause keeping you from becoming well again... Today's book talks about this healing process in more depth!

We all know vitamin D is crucial for our overall health & wellbeing, and you'll see many of your processed foods fortified with Vitamin D2, but is that really the best form for you to utilize and absorb? 

And lastly, I'm doing my final recap on the most popular alarm clock that actually simulates the sun rising to wake you up - no more air raid sirens startling you out of bed!

Tune into today's #CabralConcept 237 for all the details - enjoy the show!

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Show Notes:

http://StephenCabral.com/237

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Get Your Question Answered:

http://StephenCabral.com/askcabral

 

 

Aug 12, 2016

Welcome to this week's #FridayReview!

I'm excited to bring you a book written 16 years ago that helped people to understand there is NO one diet for every person and that we must look beyond the current one-size fits all approach in the media...

Plus, I bring to light a very serious slander campaign going on right now with the safety and efficacy of nutritional supplements... 

And finally, I talk about a specific medicinal mushroom that has been shown to decrease inflammation and boost immunity!

Check out today's #CabralConcept 188 for all the details and reviews - enjoy the show!

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Show Notes:

http://StephenCabral.com/188

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Get Your Question Answered!

http://StephenCabral.com/askcabral

 

 

Jul 29, 2016

We're back with a brand-new #FridayReview on the #CabralConcept !

I'm really looking forward to bringing you today's episode on new research linking soda consumption to cancer, as well as a few other beverages that may pose health risks as well...

Plus, I'm going to share with you the blood work lab that I actually run myself each year for my annual physical and a simple way to do it yourself and order online...

And last but not least, I have a great list of high iron foods that you may have not thought about before that could potentially help you increase energy and reduce pain!

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Show Notes:

http://StephenCabral.com

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Have a Question You'd Like Answered?

http://StephenCabral.com/askcabral

 

 

Jul 28, 2016

Talking about nutrition is definitely one of my favorite topics - especially when it comes to eating right to maximize your workout results!

I've found that a lot of people are exercising correctly, but it's their nutrition that is letting them down...

The reason for this is that unless you're properly balancing your "macro-nutrient" intake you make not be burning as much body fat as you'd like...

Check out all the details today on the #CabralConcept and learn how many carbs, fat, and protein you should be eating!

Enjoy the show!

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Show Notes:

http://StephenCabral.com/173

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Do You Have a Question You'd Like Answered?

http://StephenCabral.com/askcabral

 

 

Jul 27, 2016

What was once considered impossible to do, has now been proven to work...

Specifically what I'm alluding to is spot reducing belly fat. Not too long ago we were told (and rightly so) that by exercising you were not able to burn body fat in any one area. Instead, your body would burn fat where it was genetically preprogrammed to do first...

But now, science has shown that by balancing your hormones and limiting specific foods you are actually able to lose belly fat first!

Tune into today's #Cabral Concept for all the details...

Enjoy the show!

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Show Notes:

http://StephenCabrsal.com/172

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Get Your Question Answered:

http://StephenCabral.com/askcabral

 

 

Jul 26, 2016

On today's #TotalWellnessTuesday show I'm going to share with you the #1 digestive tip that could be causing you weakened digestion, bloating, burping, gas, or any number of issues...

This is an ancient Ayuvedic Medicine tip that has been used for thousands of years to decrease "Ama" or toxins in the body...

Be sure to tune in today and find out how you can strengthen your digestion while decreasing bloating and dozens of other health issues!

Enjoy today's show!

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Show Notes:

http://StephenCabral.com/171

- - - 

Get Your Question Answered:

http://StephenCabral.com/askcabral 

 

 

May 4, 2016

Starting today the Cabral Concept is moving to 7 days a week!

But, we are going to keep it to just 1 podcast per day (so you don't get overwhelmed with information) and we'll keep the same format Monday - Friday and then save the Cabral House Calls for Saturdays and Sundays.

New Monday - Sunday Daily Format:

  1. #Motivation & Mindset Mondays
  2. #Total Wellness Tuesdays
  3. #Weight Loss Wednesdays
  4. #Training Thursdays
  5. #Friday Review
  6. #HouseCall
  7. #House Call

This change is based on your feedback and I appreciate your support and I'm excited for our new 1 podcast per day - 7 days a week format!

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May 2, 2016

Today's House Call is here and I'll be taking your questions on:

  1. Savanah: How do you know if the food you’re eating is making you sick or overweight?
  2. Justin S: I know what I need to do, I just have trouble motivating myself - any suggestions?
  3. Palwasha: Any advice for someone that can’t seem to stick to any one diet for more than a couple of weeks?

Check out all these answers and more on today's #MotivationMonday Q&A!

 

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Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/cabral-concept-086

 

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* (LAST DAY) Listener Only Thank You Offer! *

For the month of April (limited-quantity), I'd like to offer you $20 Off the 14, or 21-Day Partner & Group Dr. Cabral Detox!

(You can also do all 14 or 21-days yourself to maximize wellness & weight loss!)

As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It’s called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com.

Enter Promo Code at Checkout: april20

http://DrCabralDetox.com

 

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Get Your Questioned Answered!

I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

 

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