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The Cabral Concept

The Cabral Concept by Dr. Stephen Cabral, Doctor of Naturopathy, was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, anti aging, Functional Medicine, Naturopathic medicine and detox. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic wellness strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
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Now displaying: Category: general
Nov 30, 2024

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

 

Chris: My heavy metals test showed elevated thallium but my water is fine. What hidden unknown foods/sources is this coming from?
 

Anonymous: Hello, I’ve tested my hormones but didn’t know it should be done by a saliva test. I’m wondering if I can still make something out of the results of the female hormones I tested in this way? Or are these results completely off? They’ve tested FSH, LH, prolactin, estradiol, progesterone, testosterone, DHEA-S, TSH and cortisol.. I understand it is not the same as with a saliva test, but hopefully it still means something? What should I look into , to understand the levels? I know Equlife offers tests, but you don’t ship here, unfortunately.. Thank you for your help
 
 
Anonymous: Hi, I’ve been listening to a lecture from a naturopath about folic acid & methyl folate.. apparently all the studies about it closing the neural tube of the fetus were done on folic acid, not the methylated form. It apparently only makes sense to take methyl folate if you have the MTFHR mutation, otherwise you can actually feel worse on it and better on folic acid (non methylated). I know you say methylated folate is better but I’m wondering why, if all the 4research of its efficacy for fétus development is done on no methylated folate? Thanks for the explanation
 
 
Mel: Hi Dr. Cabral - thanks for your zest for all you do! I have an undiagnosed autoimmune condition and completed your 21-day detox a few months back, which was pretty uneventful without any noticeable side effects. After the detox, I had a rough stressful patch, and my diet went off the rails. So before beginning the Para Support protocol I'd like to do, I thought doing a 7-day detox would be a good idea to make sure my body was ready to handle it. The first day of the detox, however, my body reacted differently - it felt like it was on edge and dysregulated in a sense: my neuropathy flared up in an uncomfortable way, dizziness kicked in, my muscles got sore and fatigued, and my breathing felt more labored. Why would this only happen during my 2nd detox, and what can I do to remedy it?
 
 
Patrick: Hey doc ! Huge long time fan. I’m a very active 50 year old male. I’m always either hitting the gym or playing sports about 5 days a week . Last week I didn’t have time for the gym so I exercised at my house doing allot of push ups, dips and band exercises this is nothing new I do it all the time. Last week the day after doing this I now have horrible elbow pain it feels like it’s getting dislocated everytime i move my arm and put any type of pressure on it at all . Any tiype of rehab you can suggest would be great thanks
 
 
Rickardo: I have had great benefits in doing your Detox quarterly. however, i have noticed that after about 5-6 days, my resting heart rate drops to low 50's (usually I am in the 70's). I have even had it reach as low as 48. Any reason as to why this is? While i am quite healthy, i am certainly no athlete. Note i do have chronic stress which i am working on improving (which has shown through cortisol levels when i tested). Is the detox / fast perhaps a little too much for me considering i have been suffering from anxiety / high stress over a prolonged period of time, and hence why heart rate decreases to low 50's? Note i did a heart test through my GP and it came back with no issues. Also note after getting off the fast, my resting heart rate eventually returns to 70's. thank you so much!!
 
 
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!
 
 - - -

Show Notes and Resources:

StephenCabral.com/3221

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

Oct 26, 2024

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

 

Anonymous: Hello, I’m a 36 year old woman who eats mostly a clean plant based diet, but still has fibromyalgia and inflammation in the body. My periods are regular and not strong, but they start with spotting a few days before the painful 1st day of the period. What can I do to stop it being so painful? Also last month I had some spotting and bleeding 4 days around the time of ovulation, is that normal? What does it mean and how to get my body in balance?
Thank you
 
 
Lara: Hi, dr. C!I know you say nutritional yeast is a problem because its molecules are similar to MSG or that’s how the body perceives it, but someone told me the same happens with tomatoes and mushrooms? they say nutritional yeast is a great source of B12 and folic acid - it does contain naturally occurring MSG, but so do tomatoes and mushrooms, so is that the same? Is naturally occurring MSG as bad as actual MSG? Should we avoid tomatoes and mushrooms as well? Thank you for the clarification
 
 
Ann: Hi Dr. Cabral- Thank you for all you do for the community:). I have a question about both Heart Rate Variability and VO2Max. Barring going to a specialist to get tested, what are the best or most accurate tools to measure each? Thank you again as always for all you do!
 
 
 
Charlotte: Hi Dr. Cabral, I'm currently trying to conceive & am working with a Naturopath & Integrative Dr to prepare & keep Hashimotos stable. We completed a stool test which was positive for H.Pylori, Staph & high inflammation Calprotectin of 376 ug/g. Three weeks prior to doing the stool test I travelled to Thailand where I ate outside of my usual Gluten & Dairy Free diet & also had stomach upset/diarrhoea for 4 days. I usually have no gut issues. Do you think the upset during travel or H.Pylori/Staph can raise marker? Naturopath wants referral for colonoscopy ASAP as could be driving thyroid & persistent antibodies of 300. Dr & I are reluctant as no prior gut issues & is invasive. Completed 4 month gut protocol to remove pathogens, now working on inflammation. What next?
 
 
Allison: Hi Dr. Cabral, I searched your podcast archives and didn’t see anything on the topic of bone spurs. My Dad has some in his shoulder and they say the only way to deal with his limited range of motion is surgery. I also have them under my kneecaps which has created a lot of mobility issues and a surgeon told me he could operate and clean off the surface under the kneecaps but there would be no guarantee it would work or help. Why do bone spurs occur and is there any way to get rid of them naturally? I’d also love to know how to prevent them from reforming. Thank you!
 
 
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!
 
 - - -

Show Notes and Resources:

StephenCabral.com/3186

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

Oct 20, 2024

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

 

Renne: hi dr. cabral! after many years of stubborn acne and not seeing the results from my functional efforts, i reached a point where i was willing to try spironolactone for reducing androgen production. after only 8 days on 50mg, i developed intense right side flank/kidney pain that was also associated with heart flutters. i stopped the meds and everything subsided after 3 or so days. could my low potassium have caused this? any thoughts?

 

Angie: Thank you for making functional medicine more accessible and affordable to all! I have a few questions…. How do I know what podcast episode to listen to for the answers? I did the two week detox and I still don’t feel well. I didn’t lose any weight, I was hungry the whole time, my stomach still feels bloated and I am still gassy. What now? Also can you tell me what you think of Truvani’s products by the food babe? 

 

Lorie: My right eye waters off and on all day long. Especially in the cold, or when air blows on me. It is not dry eye or a problem with my tear duct being blocked. Is there anything I can do for it? The eye doctors have not been able to help me. This has been going on for at least 15 years. Thank you

 

Mia: I have been dealing with gut issues for a while and recently developed Mast cell activation syndrome. Could the root cause of MCAS be the gut issues? And, could dealing with that could resolve the MCAS?I keep hearing MCAS is progressive and not curable (and mine is progressively getting worse every few months) and am very scared because the symptoms of MCAS are quite terrible. Is there any suggested testing or tips to dealing with it?

 

Terri: Hi Dr. Cabral~ Thank you for having the best podcast ANYWHERE and for being so generous with your time and knowledge. I am a 61-year-old woman and have normal, although probably not optimal, thyroid levels. I recently shot up rather suddenly into the 6+ TSH range with really no explanation that I can think of from a dietary or environmental exposure standpoint. My question is… I had a few recent incidences of ingesting an NAC supplement with an inadequate amount of water and the burning in my throat was excruciating and lasted about 15-20 minutes each time. Is it possible that this could have damaged my thyroid and if so, is it reparable? Thanks so much for taking my question!

 

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes and Resources:

StephenCabral.com/3180

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

Oct 19, 2024

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

 

Stacey: Hi Dr.Cabral , what is your opinion on low dose Ketamine? I know you spoke of it briefly a year or so ago but on not daily low dose, and at that time you were still researching between Ketamine and Psilocybin. What have your findings been ? I’m considering trying low dose ketamine for SEVERE Sensory overload, anxiety & now depression because it’s robbing my life . I’ve been working on root cause , doing protocols, detoxes ect and have improved a lot but that just won’t leave and by far the most worst of my symptoms. I tried SSRIs and my body does not like them at all , on Xanax now just to barely function and refuse to go up in dose per my Dr. wanting me to increase dose to help . Hoping your research can help my decision. I’m in CA and I don’t think psilocybin is legal here yet .

 

Audrey: Hi Dr. Cabral, I try to avoid plastics whenever possible but sometimes they are hard to avoid. What about local honey at the farmers market that comes in a plastic bottle? Or drinking chilled water out of a plastic insulated thermos? I know leaching is terrible when the plastic is heated, but curious if the plastic doesn't get hot if it is just as bad. thanks

 

Anonymous: I tested positive for an STD called Ureaplasma, which is know to cause PID and infertility. I've taken many rounds of antibiotics and it has not gone away. I am also experiencing mild symptoms of urethritis which this is known to cause. I was wondering if there is any natural treatment for STDs or urethritis. I am also wondering if taking biofilms with the next round of antibiotics could help the antibiotics work better?

 

Sara: Hi Dr. Cabral, I just read your article on alkalized water and was wondering if there is whole home filter you would recommend. I have a small filter under my house and need to replace it. I looked at the AquaTru under sink filter, which looks great, but is there a good option to have a whole house alkalized filter? Thanks! Sara

 

Cindy: First , thank you for your generosity in sharing your knowledge so freely! I’m always looking for safe alternatives for anti-aging/beauty products in lieu of injectables, etc. Are you familiar with Procell? Procell uses microchanning along with a topically applied serum. According to their website “Procell’s Microchannel Delivery Serum contains bone marrow-derived growth factors in a hyaluronic acid suspension. Both of these elements are naturally-occurring in the human body. There are no human, animal, or plant cells, DNA, blood, or any other foreign substances. The product has been used safely and effectively for over a decade.” How does one determine the safety of a product like this? I value your opinion! Is Procell therapy safe? Is microchanneling safe?

 
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!
 
 - - -

Show Notes and Resources:

StephenCabral.com/3179

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

Sep 28, 2024

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

 

Amy: Hi Dr. Cabral. Recently, I was eating "healthy" ice cream and noticed an ingredient I am unfamiliar with, EPG. Its listed as a modified plant based oil and, upon a bit of research, I got the feeling this is another sneaky fat substitute that we might need to be aware of. Do you have any thoughts on this? Many thanks for everything you do in the health space :)
 
 
Jennifer: Thank you for all your help and knowledge. Is there a root cause, or a way to heal an overactive bladder and lost of bladder control?
 
 
Diego: Does the 21 day detox plan do away with heavy metals in our bodies? If not, what exactly will it remove?
 
 
Yvonne: SaltAir UV – Ultrasonic Air Salinizer - love being in salt air - my skin loves it, psoriasis basically disappears in this environment and better for breathing rather than the dry environment I live in - will this product help or would it be harmful indoors since typically salt air, although good for us, is harmful to our homes and cars due to corrosion, etc.?
 
 
Melissa: Hi Dr. Cabral - I recently took your food sensitivity test and had my coaching call but left with a couple questions still. I had a moderate sensitivity to egg whites and Brazil nuts and low sensitivity to pineapples and almonds. I was having eggs, almonds and Brazil nuts almost every day before the test. The reason I took this test is because my IgG levels have been very low since 2019 (could have always been low but this is when I first tested it). The coach said she couldn’t tell me if my low IgG could be related to these sensitivities. I was hoping you could expand on this and provide some more insight into why this may or may not be correlated. Since they’re both IgG related, I was hoping for a connection to maybe figure out why I have low levels (subclass 1, 2 & 4). Thanks!
 
 
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!
 
 - - -

Show Notes and Resources:

StephenCabral.com/3158

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

Sep 8, 2024

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

 

Mel: Hi. Thanks for all you do and the info you provide. It’s priceless! I’ve learnt so much. My question is about Black seed oil. What are your thoughts on its benefits? I’m constantly searching for natural ways to heal my skin and gut. Thanks again for your help.
 
 
Josh: Hello I have been trying to do several things to improve my overall deep sleep. I am on day four of the 7 day Cabral detox, it’s the first time doing this. I am hoping that this can help also with my deep sleep. But I got prescribed some trazodone from my family doctor to help with my sleep. I do not struggle to fall asleep. I wake up occasionally throughout the night. I’m fairly good at getting 8 to 8 1/2 hours of sleep per night, but even with the trazodone, I still only get, one hour of deep sleep. Since I’ve been on the detox, I still take the trazodone, but I only get about 30 minutes of deep sleep. I’m doing the tracking through my I watch ultra. I know it’s not the best tracker, but it gives me a general idea. honestly it feels like I haven’t really been able to get good sleep.
 
 
Laurie: Hi Dr. Cabral, First of all, I want to thank you for all the support you provide so many people, I really value and trust your advice. My question is regarding healing from a surgery. I have a surgery which will leave a scar on my neck. Do you recommend anything in particular to help fade this scar, maybe red light therapy and/or other things. thanks so much!
 
 
Erin: Are there any studies that link ice chewing with a mineral deficiency or any other sort of deficiency? I have been chronically addicted to chewing ice for almost three years… in this time I’ve had two babies. I’ve always been told “you’re low on iron.” Which was true during my pregnancies (a few points below normal) but since then they have returned to a normal level. I’ve done the iron supplements to no avail. Do I just need to break this bad “habit” or should I look into other underlying causes? What are your thoughts?
 
 
Samira: Hi doctor Cabral, What are your favoriete supplements or natural solutions to combat night sweats during perimenopause? I really appreciate you taking time to answer this. Thank you! Samira
 
 
Patricia: I was wondering why more supplement companies don’t use glass, aluminum or paper products for packaging. Besides the health benefits, there are massive environmental benefits. Would EquiLife consider making the switch?
 

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

 

- - -

Show Notes and Resources:

StephenCabral.com/3138

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

Sep 7, 2024

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

 

Debby: I have a strong family history of breast cancer (non-BRCA) and dense breasts, so one of my primary annual screenings is an MRI. From what I understand, much of the gadolinium is removed via kidneys and urine. However, there is evidence that it can buildup in brains and bones, and long-term effects are not fully known. I was hoping you had a podcast about how to detox after an MRI, but didn't find anything. Any advice?
 
 
Kelsi: hi dr. cabral! i’m on the CBO protocol and ive noticed during flex meals if i have something fried (chips, fries) that i will get a body fever after. my stomach area is hot to the touch and my sleep is interrupted. is this a pitta imbalance or my body rejecting unfamiliar food? needless to say, it’s never worth it.
 
 
Lauren: Hi Dr. Cabral - I had a look through the archive but only found a podcast about Autoimmune Hepatitis. A friend was recently "diagnosed" with (viral) Hepatitis A and has been dealing with a lot of fatigue and pain from the inflammation. Being a virus the doctor has said he needs to wait it out and told that he should have been vaccinated. Liver enzymes are low and I am wondering what support I can recommend. Standard dietary and lifestyle principles would apply specifically to liver detoxification and would the Dr Cabral Detox be beneficial or add more stress? I have read that it can be transmitted from an unvaccinated person, poor hygiene, contaminated water/food but that most people recover in about 6 months. Could you please share what you would do for someone in your family? Thank you
 
 
Sonia: Good morning Dr Cabral, Thank you for all the information you share, it has been really helpful. My question is: what do you recommend for someone with a nickel allergy, she is really overwhelmed since she was diagnosed with that, her food options are really limited. Thanks in advance.
 
 
Anonymous: Dr.Cabral please help ! I’m seriously worried about my physical and mental health .I have been suffering from EXTREME sensory sensitivity for a very very long time now 18 years . I’ve seen several holistic drs . I have done your big 5 and work with a coach , I have even tried meds but SSRIs I’ve had bad reactions to . I have used alcohol this whole time just to be able to be or host a social even , have dinner in crowded, place even to attend my kids sports functions . I feel like a fraud because I’m so health driven in all other aspects but i seriously feel as though I’ll have a seizure or stroke from the over stimulation I’d I don’t numb my nerves with alcohol! I’ve tried every calming product I can think of and it doesn’t touch how bad I get . When I try I’ll be so over stimulated I puke
 
 
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!
 
 - - -

Show Notes and Resources:

StephenCabral.com/3137

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

Jul 13, 2024

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

 

Maggie: I’m on the last week of the 21 Day Detox and feel amazing. Do you recommend I do another protocol of yours?

 

Maya: Hello doctor Cabral, I'm a 45-year-old woman with a lot of goals I want to achieve. However, my monthly cycle appears to hinder my progress. During the initial two weeks post period, I feel enthusiastic, energetic, clear-minded, and ready to conquer the world. But, a few days after ovulation, I experience a decline in energy. My workouts become more draining, my thoughts turn negative, and I struggle to stay on track with my goals. I know that this is likely due to hormonal fluctuations, but I would love to maintain consistent energy levels throughout my cycle. Are there any supplements or strategies I could implement to sustain this energy? It's worth noting that I lead a healthy, active lifestyle and am very mindful of my cycle. Thanks so much for your answer, you're the best! Maya

 

Kristen: Hi Dr. Cabral! Thank you for your podcast, I’ve been learning a lot from it. I’m a dietitian and I’m having a really hard time understanding the food sensitivity tests that functional medicine practitioners use (listened to recent episode on that). This is a test that dietitians generally do not use. From my understanding, these tests reflect a normal ‘reaction’ to the foods that we have recently and regularly eat. When they remove these foods during the elimination phase and retest, it only makes sense that the IgG response to these foods is lower, since it hasn’t recently been eaten. When these clients come to me with these results, I rarely pay attention to the results, but rather focus on ‘cleaning up’ their diets, lifestyle, etc. Would love to hear your thoughts on my view!

 

Jack: I completeled a mycotoxin test I have high mycophenolic acid how can I detox it out of system where did it come from please help

 

Erin: Thoracic pain/tightness…I grew up playing sports and then played competitive golf through college. I remember at the beginning of every round my upper back was always sooo tight and it felt like a really deep tightness. So much so it interfered with my swing but after 3-4 holes it started to loosen. Fast forward to now and it seems my thoracic area is constantly tight and if I do weights or like yesterday, a lot of raking, that area is so sore and tight today. What is causing this and what can i do? Sometimes i feel it constricts my breathing when it gets so tight after heavy weights or physical activity involving my upper body.

 
 
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!
 
 - - -

Show Notes and Resources:

StephenCabral.com/3081

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

Jun 28, 2024

Welcome back to today’s Friday Review where I’ll be breaking down the best of the week!

 

I’ll be sharing specifics on these topics:

 

  • Jacobson Sea Salt Company (product review)
  • Get The Life You Want (book review)
  • Berberine & Cholesterol (research)
  • Collagen, Sleep & Cognitive Performance (research)

 

For all the details tune in to today’s Cabral Concept 3066 – Enjoy the show and let me know what you thought!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3066

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

Jun 23, 2024

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

 

Jack: Dr Cabral you are the man! Extremely intelligent and respected. It’s an honor to ask I have MCAS and high blood sugar eating very healthy and working out plant based no fats. Pancreas is not producing insulin. Can you speak more about semaglutide on how it could help MCAS. Also French lilacs main ingredient in metformin. I’ve tried Berberine 500mg ten capsules a day and it just doesn’t work. Any suggestions for any herbs? Semaglutide or metformin. Thank you I feel stuck I know the blood sugar is directly connect to MCAS.

 

Justin: What are your thoughts on using the stellate ganglion block as an alternative for prescription medication?

 

Jim: Hi Dr. Cabral. I hope you and your family are doing well. I'd love your thoughts on a weird thing I've observed when using a PEMF mat and my Oura ring. I've used two different PEMF mats (Higher Dose and Therasage) at night and have noticed that my Stress level on my Oura ring goes up while sitting on it. I'm only using the heat function without PEMF. Why is this happening and would it negatively affect my sleep? Thanks so much!

 

Mike: Hi Dr Cabral, I've worked with you and your team members over the past two yrs on my journey to heal CREST, I'm grateful for everything you do. I am doing a protocol you built for me at the end of last yr, I'm actually almost done the CBO protocol and looking forward to doing my retesting. Although I generally feel great, I am still suffering from CREST symptoms. Reason I'm writing in is because I'm curious if EMF exposure could be a primary cause of my symptoms. Ive read that EMF's can cause calcification (which I suffer from badly), and when I think back to when my CREST symptoms started, it was around the time I started using a cell phone in my teenage yrs. Also how can I limit EMF exposure while WFH without disrupting WIFI for work?

 

Andrea: Hi Dr. Cabral , My husband gets reoccurring stye. He is then put on a combination of oral pills called cephalexin and an ointment called erythromycin. It gets better then randomly comes back several weeks later. Is there something else he can do to stop this cycle? Please advise. Your content and advice has been life changing for me, I am so grateful. Thank you!

 

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

 

- - -

Show Notes and Resources:

StephenCabral.com/3061

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

Jun 22, 2024

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

 

Anonymous: Hi, I’m wondering about what to be careful with when purchasing contact lenses. I read in The Rain Barrel Effect that the solution for contacts contains some heavy metals, is that already the solution they come in? I buy the daily ones because they’re the softest & my eyes are already so damaged from them, that I can hardly stand them (so I only wear them on very special occasions, maybe once a month). Could you also explain why that happens? Do you have any brand recommendations for daily contacts? What about eye sight surgery? Is that something you would recommend? I know quite a few people who had it done and are very happy with the results, but it still seems quite scary to me, although I know this technology has evolved significantly in the past 20 years. Thank you for your advice

 

Jackie: Hi Dr Cabral thanks for everything you and your team do - it is life changing. I am doing Cbo protocol after heavy metals. I have high oxalate according to big 5 and reduced kidney function according to gp, how long does it take for a low oxalate diet to clinically lower oxalic acid in your experience? Working on the root cause but trying to reduce symptoms along the way.

 

Anonymous: What are the dangers and/or side effects of taking too much Vitamin K? And what's the upper limit with dosing?

 

Jamie (male): Thank you for all you and your team do. An amazing example of the power of why, entrepreneurship and the health industry! Is there anyway to bring forward REM sleep? Seems it doesn’t really matter what time I get to sleep (easier said than done with young kids) REM seems at its best 5:30-7:30am. Issue is I get up at 5:15am. Any suggestions as I couldn’t specifically find bringing forward REM sleep in the back catalogue… thank you

 

Sheila: Hello, I’m on week 3 of CBO protocol. I just started week 3 and I started getting hives on my legs. One ingredient is bromelain in the Candida supplement. Bromelain is a “red” on my IGg food sensitivity test. Is there another product I could use instead of this one? Please advise. Thank you for your time. Sheila

 
 
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!
 
 
 - - -

Show Notes and Resources:

StephenCabral.com/3060

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

Jun 19, 2024

The natural health community has known about toxins and phthalates for some time.

 

But mainstream media is finally catching up, and information about the dangers of these substances is becoming more prevalent.

 

Today, I want to dive deeper into what phthalates are, the impact they can have on your health, and how you can reduce your exposure.

 

Join me on today’s Cabral Concept 3057 to discuss what you can do about toxic phthalates. Enjoy the show, and please share your thoughts with me.

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3057

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

Jun 14, 2024

Welcome back to today’s Friday Review where I’ll be breaking down the best of the week!

 

I’ll be sharing specifics on these topics:

 

  • Summer Detox Starts Soon!
  • Borgusi Treadmill (product review)
  • The Mountain is You (book review)
  • Beta Amyloid Plaque & Brain Health(research)
  • Sneaky Labeling for Aspartame (research)

 

For all the details tune in to today’s Cabral Concept 3052 – Enjoy the show and let me know what you thought!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3052

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

Jun 12, 2024

Fasting has numerous benefits when it comes to weight loss, anti-aging, and overall health and wellness…

 

But did you know it can also be extremely beneficial when you are fighting off illness?

 

So if you are dealing with a viral-based issue or some other kind of pathogen, I want to share with you the reasons why fasting should help you boost your immune system and improve your overall health.

 

Join me on today’s Cabral Concept 3050 to go over how you can use fasting to heal faster when you get sick. Enjoy the show and let me know what you thought!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3050

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

Jun 11, 2024

I love exploring new health technologies and sharing ways you can use them for early health detection.

 

While mammograms have long been the gold standard in breast cancer screening, I believe they come with certain risks that are not always discussed by your doctor.

 

Fortunately, there have been major advancements in technology, offering alternative and safer methods for breast cancer screening.

 

So on today’s Cabral Concept 3049, I want to share with you four ways to screen for breast cancer and discuss what I believe is the best option. Enjoy the show, and let me know your thoughts!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3049

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

Jun 10, 2024

Over the past two decades I have been fortunate enough to have overseen hundreds of thousands of client appointments-

 

Almost every one of them, myself included, has said the same thing during their first consult...

 

The problem is this one line can be one of the biggest hinderances to healing. 

 

So today I want to share with you the one recurring issue I hear and how it can hinder progress and success.

 

Join me on today's Cabral Concept episode 3048 as we discuss the biggest mistake I see almost every client make and what you can do instead. Enjoy the show, and let me know your thoughts!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3048

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

Jun 5, 2024

Do you feel like you're never full or struggle with overeating?

 

Many people lack key nutrients and minerals that signal our bodies when to stop eating.

 

Today, I want to share how our bodies can naturally mimic popular pharmaceutical drugs and how you can achieve balance with foods that help you feel fuller longer.

 

Join me on today’s Cabral Concept 3043 to learn about the “second meal effect” and how you can use it to improve satiety. Enjoy the show, and let me know what you think!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3043

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

May 20, 2024

I believe that happiness is not something we just stumble upon.

 

Every day, we have the choice to wake up and actively work on improving ourselves and seeking out what brings us joy.

 

Today, I want to share some philosophies that, if you incorporate them into your life and schedule, can significantly increase your happiness.

 

Join me on today’s #CabralConcept 3027 as we explore 5 factors to help you find more happiness in your life. Enjoy the show, and feel free to share your thoughts!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3027

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

May 13, 2024

One of the things I have been talking about over the last few years is that we need to start looking more at our calendar and less at our to-do list.

 

It's easy to become consumed by daily tasks and overlook scheduling specific time that will move us further towards reaching our goals.

 

So on today’s #CabralConcept 3020, I want to ask you if you really know what your top priorities are and how to make sure you are creating space for them. Enjoy the show, and feel free to share your thoughts!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3020

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

May 11, 2024

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

 

Selena: What are your thoughts on apple cider vinagre, do you recommend to take it on a daily basis?

 

Holly: Hi Dr Cabral, Thank you so much for all the information you share for free - it really is life changing. I started listening to your podcast a couple of months ago and I heard you explaining most diseases are curable except maybe cancer. I understand you can't give medical advice but I value your opinion and I'd really appreciate your thoughts on my situation. I was diagnosed with premature ovarian failure also known as early menopause at age 30 with a FSH of 125 and a AMH of 0.2. I endured 6 years of infertility and finally had my miracle baby via IVF, egg donation and reproductive immunological therapy last year. Have you experienced Premature Ovarian Failure being cured? Would it be possible to restart ovulation and conceive naturally? If so what would you recommend for my next steps?

 

Dawn: Dear Doctor Cabral. Thank you so much for everything you do I enjoy watching you every day. I read your book. I use the daily nutritional support. I did your cleanse. everything you do is so helpful to us all. Thank you so much. I recently cleaned out all my cosmetic and skin care. Because I know of the dangers of everything we buy out there. I found a company called toupe and co. I really think you should check them out. Their ingredients are amazing and us women do like choices. And they are very good ones. Let us know what you think i'm sure you will approve.

 

Alie: Hi Dr. Cabral, Your podcast is amazing, I've learned so much from you and I really appreciate all that you do. I'm reaching out because I have been dealing with chronic canker sores for the last 3 months. I have always gotten them here and there, but for the last 3 months I have had 4-8 in my mouth at the same time, at all times. I have eliminated citrus and acidic foods from my diet and nothing seems to be working. Do you have any idea what else might be causing these? I also struggle with migraines, digestive issues, and hemorrhoids so I'm not sure if these things could all be connected? In the past I've been told to see a Rheumatologist as well, I never got to it so I wanted to know if you think that's worth while? Thank you so much!

 

Nicolette: Hi! i have been listening to your podcast for years, and it has truly changed my life and perspective on health! I have been diagnosed with subclinical hypothyroidism by my endocrinologist. Before starting a family, he has made it a point that with my TSH level fluctuating between 2.5-4.5 that once I’m pregnant, I would need to begin synthryoid. I obviously want to do what’s best for the baby, but also don’t want to take unnecessary medication. What are your thoughts on this? Is this a known or common practice? Are there other options to do while pregnant with a compromised thyroid? Thank you so much!

 
 
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!
 
 - - -

Show Notes and Resources:

StephenCabral.com/3018

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

May 5, 2024

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

 

Anonymous: Hi I found organic olives (after years of not eating them bc of shady ingredients) &wondering if these are ok?They're organic green olives & organic Kalamata olives in water, non-iodized sea salt, organic wine vinegar, organic extra virgin olive oil, organic oregano, organic basil. We tend to eat a lot of them in the evening with dinner (or after dinner), is that a bad time to eat a lot of olives?How many would you recommend, considering we do put olive oil or pumpkin seed oil on our plate as well? Is dinner not the right meal to eat olives considering there's fat? &food combining with olives? In one of your handouts they're in the PROTEIN section, so they shouldn't be combined with fats and carbs..? In the other handout they're in the FAT section.. please explain The Olive Mystery, ty

 

Adriana: Hi Dr. Cabral I did my best research I could regarding my question. Hoping you can expand on the topic. In episode 2487, you touch on the subject of drinking mushroom coffee while pregnant. You don't recommend it because mushrooms are immune modulators. Why do immune modulators Negatively impact pregnancy? Also, is it safe to drink mushroom coffee while trying to get pregnant? My mushroom coffee contains lions mane, chaga & reishi. Thank you!!

 

Diane: Hi Dr. Cabral I’ve been listening to your podcast since 2018. It has definitely been a positive influence on my life. I have a question about TSH test. I’m 66 years old female. Both test were taking while fasting. I did a finger-stick at 4:30 AM and then I did a blood draw at 8:30 AM, both were done in about a three week span. The fingerstick said my TSH was five the blood drawn said my TSH was 2.42. I did not get my T4 T3. Can you explain why the huge difference. With the blood drawn be more accurate thanks. Diane

 

Justin: I have struggled with candida since I was 25 I'm not 41 I have been checked by a doctor and she just put me on dyfucan it killed them like your said in podcast but they came back my sugar cravings are mainly at night. I got sleep apnea at 36 I know have type 2 diabetes from I believe my diet and my stress. I have lowered my a1c from 10.5 to 6.5 by eating cleaner I've dropped my blood sugars to 140s but Iâ€'m trying to completely reverse it and Iâ'm so confused on what path to go on with the candida and the type 2 eating clean and detoxing I workout everyday and I have lost weight but it's very slow when I took metformin I dropped weight fast but got off of it as I had neuropathy from it I really want coaching and some help to master this healing I appreciate anything information you can give

 

Selena: Can genital herpes be completely cured?

 

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes and Resources:

StephenCabral.com/3012

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

May 3, 2024

Welcome back to this week’s #FridayReview.

 

Today I’d like to share with you the best of the week, reviews & research on:

 

  • Metavolve (product review)
  • Think Like a Monk (book review)
  • Dry Shampoo & Cancer (research)
  • The Most Nutritious Vegetable (research)

 

We’re going to review all this and much more on today’s #CabralConcept 3010 - Enjoy the show and let me know what you thought in the comments!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3010

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

May 1, 2024

Each of us is born with a certain number of fat cells, and those that form between the skin and muscle are what typically appear as cellulite.

 

But how does this dimpling occur, and why does it happen?

 

Today, I'll explain the process behind cellulite formation in an easy-to-understand manner and share what has been effective in our practice.

 

Join me on today’s #CabralConcept 3008 to learn how cellulite is created and what you can do to reverse it. Enjoy the show, and feel free to share your thoughts!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3008

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

Apr 30, 2024

Omega-6 fatty acids are essential fats that the body needs for various functions, but excessive consumption, especially in the form of processed oils like corn, soybean, and sunflower oils, can lead to an imbalance in the omega-6 to omega-3 ratio.

 

This imbalance can lead to a wide variety of problems, and today I want to share with you why having too much omega-6 can accelerate aging and contribute to a higher risk of disease in the body.

 

So join me on today’s #CabralConcept 3007 where I go over how these specific fats cause aging & disease and what you can do about it. Enjoy the show, and feel free to share your thoughts!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3007

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

Apr 29, 2024

Too often, we can lose sight of our goals by letting our emotions or mood get in the way of what we set out to accomplish...

 

That's why I feel it is important to have an overall philosophy and adhere to a set of beliefs that not only help us navigate challenging times in life but also allow us to reset and recalibrate our day when we get off track.

 

So today, I want to share with you one set of principles that I believe are essential for everyone to embrace in life.

 

Join me on today's #CabralConcept 3006 where I discuss Carl Jung's 5 pillars for a good life. Enjoy the show, and feel free to share your thoughts!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3006

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

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