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The Cabral Concept

The Cabral Concept by Dr. Stephen Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, anti aging, Functional Medicine, Naturopathic medicine and detox. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic wellness strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
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Now displaying: October, 2019
Oct 31, 2019

Interesting new research may hold the key to why you gain weight more easily as you age...

But, as I always try to show there are ways to combat the slowing of metabolism and today I’ll share 2 specific ways as well...

Tune into today’s #CabralConcept 1364 to learn about the science of aging & fat metabolism and what you can do about it - Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1364

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Oct 30, 2019

A sluggish metabolism or low thyroid does not have to be something you suffer from for years to come...

The great news is that we now have advanced lab testing, protocols, specific natural supplements, FM Detoxes, and much more to rebalance the body...

But, the other amazing part of Integrative Health is that we know the exact foods you can use to boost your metabolism and thyroid...

Tune into today’s #CabralConcept 1363 to find out the 7 foods to feed your thyroid - Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1363

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Oct 29, 2019

One of the best parts of working on anti-aging strategies is that you don’t have to be perfect in order for them to work...

In a world that is pulling you in a thousand different directions, this can be a relief...

The key is to focus on the factors that matter the most and do the best you can as much as you can...

That’s why on today’s #CabralConcept 1362 I want to share with you the “13 Anti-Aging & Longevity Habits” that have been scientifically proven to make a big difference - Enjoy the show!

StephenCabral.com/1362

- - -  

Show Notes & Resources:

http://StephenCabral.com/1362

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Oct 28, 2019

An ancient Japanese longevity formula may just hold the highest truth when it comes to living a long and happy life...

The Okinawans believe that to live a long, enjoyable life one must find their "Ikigai..."

This means you need to come upon your "reason for being" or why you are here on this earth...

And the great part is that by simply thinking about and answering 4 life questions you will be well on your way to finding your reason for being (everyone has one)...

Tune into today's #CabralConcet 1361 for all the details and those 4 life-changing questions - Enjoy the show!

  - - -  

Show Notes & Resources:

http://StephenCabral.com/1361

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Oct 27, 2019

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Let’s get started!   

Keri: Hi Dr. Cabral, I'm a newer listener and have really been appreciating the wisdom and information you share on your podcast. I'm hoping you'll be able to give insight into my now year long struggle with digestive issues. About a year ago, I started having multiple bowel movements each morning. Which sounds great, except that when I do have to go, it's urgent. Which means that I have developed anxiety to be anywhere there is not a bathroom in between 6 and 11 am (morning commutes anywhere are a nightmare!). When I go, it seems to be a complete bowel movement, but within 30-45 minutes, I'll have to go again. Initially, it was normal stools, then turned to diarrhea & also yellowish stools at times and also undigested food in stools. I have also had chronic mild & transient pain under my right rib----In fact, sometimes I notice the pain less, but will notice the entire right side of my body from shoulder to hip is cinched up. Functional medicine testing resulted in me doing an herbal protocol for SIBO, and taking loads of supplements for nutritional deficiencies---my largest being ALA, then B vitamins, Iron & Vitamin D. Calcium blood levels were a little elevated. The nutritional supplements have greatly helped with my energy, and SIBO levels are normal, but I am back to being housebound between 6 & 11 am, and sometimes later. I also often still have undigested food and small amounts of mucus in stools. GI doctor seemed to think I have gall/pancreas issues as I don't digest fats well, but pancreatic lipase level was only slightly low. He prescribed Questran for Bile Acid Diarrhea, which has done nothing and is hard to choke down and I'd rather use a natural approach. Dietary changes I have tried are AIP (which was okay, but I have trouble digesting fibers) GAPS which made me significantly worse and have a flare that almost led to an ER visit (I suspect because of the fats, and LOW FODMAP which leads to very mild improvements. Appreciate your guidance, whatever it may be--realizing you can not give medical advice. Even if it's just to tell me to order more tests or research a supplement, I'm grateful

Lisa: Hi Stephen - I would love to get your thoughts on egg freezing apologises but it is rather urgent as I need to make a call to start the first week of October. I’m super sensitive to medication and wondering how my body would go with the hormones and general anesthetic? I’m currently completing Level 2 IHP and even had a reaction to the FM detox on Day 2 and not being able to stomach the shake. Really appreciate your guidance Many thanks Lisa

Cindy: Hi Dr. Cabral, Thank you for all you do. I am a long time listener. :)I am a perimenopausal woman, 46 years old, with hypothyroidism for 25 years, but I only started feeling symptoms at around age 40 (also the time I lived in a moldy house!). I have had issues with hot flashes, on and off, since about 40 as well. For the past few months I have NOT had any hot flashes, while I am taking a dropper full of Chaste tree berry daily. I avoid gluten and cow dairy. Tested: gluten issue, both genetically & with food sensitivity. A lack of energy has been my main issue since 2016, but I am feeling more & more like my self, full of life. One issue though... my libido is so low. I want to have the same level as my husband, but I am lacking much in this area. I've been doing the "Fake it until you make it" for too long now. I want the same vitality that my husband has! I want it for him; I want it for me. But, I also want it naturally! Please tell me how. Best regards, Trying to keep up with XXXXX.

Cindy: Hi Dr. Cabral, It's me again. :) I have practiced intermittent fasting (12 to 18 hours) for over a year. I completed several Cabral Detox Protocol and a 2 week Detox Protocol. Also, I have completed a Cabral CBO Protocol,just finished a Heavy Metal Detox and will be starting the Mold Detox Protocol today. About two weeks ago, I started drinking a smoothie with DNS daily (with 1 cup organic blueberries, 1/2 teaspoon ashwagandha, 8 oz. almond milk, and a scoop of ice). Then, about 5 hours I would eat a large salad with 1/2 avocado, olive oil, and nuts/seeds. About 5 hours later, I would eat a variety of things for dinner. After about 1 week, I started getting really hungry within a couple hours after eating. So then I added in about a cup of nuts (a few of each: brazil, macadamias, walnut, pecan, & almond) to breakfast. I seem to crave protein. I cannot seem to get enough. I have not gained weight, but I really should start focusing on losing 20 pounds of fat! I believe you, "A healthy body will NOT store fat."So, I have focused on health, and I am healthier because of it....but I am not a lean machine, as my husband. Please tell me, why am I so hungry? Even when I eat well, I feel soooooo hungry! It is easier NOT to eat because once I get over one hungry feeling, the hard part is over. With eating breakfast, lunch, and dinner... I really am hungry in between meals.... yet I am eating quality meals. This morning I woke up, a few minutes before my alarm, to a growling stomach! Should I start monitoring my blood sugar? Trying to understand, Hungry Cindy

Yvonne: Hi Dr. Cabral! Is putting oils in your navel a real Ayurvedic remedy or is this just a social media craze? I’ve never heard you mention it. BTW, I loved the IHP L1 & L2 certification. I appreciate your time, knowledge and passion you share daily.

Laima: Hello, my nephew who is 15 years old has Gilbert’s syndrome. What would you suggest to do in this case? Many thanks!

 

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes & Resources:

 http://StephenCabral.com/1360

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family)

Oct 26, 2019

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

James: Hello Dr Cabral, I have a question regarding food intolerances. Can you explain how we get these, are we both born with these and also develop them later in life or are we only born with food ALLERGIES, and intolerances are all later developed? Also can we cure all intolerances or is it possible we may have some intolerances for life? Please explain in as much detail as possible if the science is out there. :) Thanks so much for your continued support -  James

Michelle: My 2 year old daughter (turning 3 in late Nov) has a labial adhesion. This was found after we brought her in for "stomach" pain, which x-rays showed was severe constipation (even though she had been having BMs). The pediatrician's recommendation for resolving the adhesion was prescription estrogen cream to be applied to the adhesion twice daily (Premarin for 7-10 days). Since the x-ray confirmed the pain was caused by constipation, and not a bladder issue, I am NOT comfortable applying estrogen cream to my toddler, especially since hers is only connecting the middle third of her labia! Do you know of labial adhesions fixing themselves over time? Would you feel comfortable applying an estrogen cream to one of your young daughters? Thank you, and in particular, for your dedication to helping normal folks like me understand more naturopathic ways of approaching "medicine" via your podcast!!

Carole: Hi Dr. Cabral -- I'm a big fan of yours and have been a dedicated listener of your podcast for a while. I look forward to waking up and listening to your words of wisdom daily. Thank you so much for for the information you provide. I was hoping to see if you have any natural suggestions/recommendations to help a person diagnosed with Branch Retinal Vein Occlusion (BRVO). Thank you! I really appreciate everything you teach! I wish there were more people in the world like you. :)

Kelly: My 5yo was diagnosed celiac at 4. I realize this is not supposed to be a reversible disease. I do know that it is an autoimmune condition and since other autoimmune are potentially reversible why is this different?

Jess: Hi Dr. Cabral! For the past 5 years or so I have had an intolerance to caffeine. I started drinking coffee in high school and continued until I was about 23/24. Out of the blue I began to have heart palpitations and trouble breathing. It almost felt like a panic attack that would last days after drinking a single cup of coffee. It got so bad that I ended up going to the ER where they determined I have an arrhythmia that worsens when I drink caffeine. Now at age 28 I avoid it at all costs in order to not have the symptoms. The cardiologist I went to did not have any answers as to why this started happening so suddenly and basically told me to stop drinking coffee. Is there a way to find out why this happened? I would love to have the occasional cup of coffee again! I am also currently doing the CBO protocol for SIBO and H.pylori. Thanks for all that you do!

Darrel: Hey Dr. Cabral. During the phase of training where I would do a creatine overload is it okay to add creatine to regular water, Himalayan sea salt & lime drink first thing in the morning? Or is it okay to add anything else to that drink eg collagen, glutamine, citrulline etc? Or should it be just those 3 ingredients (lime, salt, water) with option of daily vegetable powder? Keep up great work

 

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

 - - -

Show Notes & Resources:

http://StephenCabral.com/1359

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral

 

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Oct 25, 2019

Welcome back to this week's #FridayReview where we are about to get into the best of this past week!

Today on the show we'll talk about:

• Hitting 10 Million downloads
• 2 Interviews I appeared on
• The link between REM sleep & depression
• How chocolate may boost memory
• Research on processed food & auto-immune

We have a lot to cover and for all the details tune into today's #CabralConcept 1358 - Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1358

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Oct 24, 2019

I wanted to do a follow up on how to properly combine cardio and weight training together in the same workout for maximum results…

And to answer this question we have to start with your goals:Do you want to improve your specific sport or transform your body because based on that answer the program will change...

Regardless, I share both answers and why on today’s #CabralConcept 1357 where we’ll review how to properly combine cardio with weight training for maximum results - Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1357

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Oct 23, 2019

Have you ever felt like blah after a night of indulgent eating, poor sleep, drinking, or overdoing it on vacation?

If so, one of the fastest ways to get yourself back on track is to "reset" your digestive system while balancing healthy levels of blood sugar and inflammation...

It's not magic and it works by combining the science of fasting with strategic windows of easily digestible nutrients...

Today, I want to explain how my private wellness clients have been able to get rid of the brain fog, blah feeling, and 3+lbs of excess inflammatory weight gain in just 24 hours with this strategic fasted "diet" plan...

Tune into today's #CabralConcept  1356 to find out how to complete the One Day Reset Diet to change your body in a day - Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1356

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Oct 22, 2019

More and more people are starting to see and believe that they are in control of their health...

And because of that, they are beginning to make positive changes to their diet, sleep, exercise, and stress that are creating visible signs of success in their life...

However, many people overlook the fact that what is good for the body often shares the same benefits with your "aging" brain...

So on today's #CabralConcept 1355 I'd like to go over how to boost your brain function with these 7 foods & lifestyle factors (Part 2 from last week) - Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1355

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Oct 21, 2019

I really believe that much of the time we know what we need to do in order to achieve our goals...

The problem is that we feel limited by time, money, or energy...

That’s why developing a rock-solid mindset becomes crucial when it comes to living your best life...

So on today’s #CabralConcept 1354 I’m going to share with you 5 ways to become mentally stronger - Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1354

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Oct 20, 2019

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Let’s get started!   

Bryana: Hello Dr. Cabral,I wanted to ask about the MTHFR gene. I have 2 copies of the C677T mutation, my husband has two copies of the A1298C mutation and our kids have one copy of each. I know for the C mutation of the gene that we need to supplement with extra b vitamins, methylated folate, extra zinc, magnesium and vitamin C. My question for you is, what "protocol" should I follow for the A gene mutation? Thanks so much for enabling all of us with the power of knowledge! Bryana

Kate: Hello. I have recently completed the 7 day detox. I have a question about the unusual symptoms I am now experiencing once completed. During the detox I felt fine, apart from the normal detox reactions - fatigued, headaches, racing heart etc. But towards the very end of the detox and especially on the day after I completed it, I have been experiencing tingling in my hands and feet as well as all over my face. I have stomach cramps as well and extreme anxiety. I feel as though I have adrenaline pumping through my veins. Would I possibly still be experiencing detox symptoms? Is this ‘normal’ as a reaction to completing the detox? I’m a little confused and I was feeling great but seem to have something else going on in my body/mind etc. thank you for your help.

Lucy: Hi Dr. Cabral, I have a question about memory! I have an absolutely terrible memory, short term and long term. There are huge chunks of my life I can't recall and I'm only 30. My best friends will talk about people we knew and hung out with in high school and I can't remember any of them. My college friends nicknamed me "goldfish", and then I forgot why they gave me that nickname. I have to write notes for myself and set multiple reminder alarms just to get through the day...I've done the CBO Protocol twice now and the Dr. Cabral Detox. I'd love to know possible root causes, what tests would be best, or even protocols I can jump into to figure this out. Thanks so much, love the podcast!

Jacquelyn: Hi, do you still have the sauna and are at the Berkeley st location? Thank you.

Marie: Hi Dr Cabral. I was wondering whether you are familiar with the brand XXXXX and were able recommend their products (which include things like Ormus Gold, Shilajit, cbd etc.). They are quite an investment so I would love to hear your opinion before purchasing. Many thanks !!

Be: Hey from South Australia! I wonder, how exactly did you test the foods on the ‘sensitive gut guide’ to determine, ‘yes, this doesn’t feed Candida/agitate the gut’. I understand if you don’t want to disclose this for business reasons. I listen to your podcast all the time! And it has really contributed to my experience throughout my Nutritional Medicine degree! So thank you!

Nikki: Hi All Do blue light blocking glasses have to be tinted? There are so many brands that sell them now, How do you know that are legitimate?

Reece: I am 55 years old in great shape, eat well, exercise cardo and weight bearing, follow you, and have read your book. I have been diagnosed with osteoporosis and still can't believe it. What I'd like to ask is - can you speak to this on one of your podcasts? i tried to find a way to search on your podcast page, but didn't see a way to do that. I'd like to know what the root cause is or what can cause this and if I can reverse what I am being told?I did have some tests run and they want me in 6 months to have a Collagan cross-linked N-Teleopeptide test again (NT-x), U it was high at 51 and according to the bone specialist this is high, indicating there is bone loss and possible medication in my future? Which I do not want to do... EVER!Hoping there is something I can do now, to change it, if anything? Thank you! :-)

 

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes & Resources:

 http://StephenCabral.com/1353

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family)

Oct 19, 2019

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

Karin: Hello Dr Cabral, I listen to your podcasts every day and never stop learning something new. I was diagnosed with candida overgrowth and I really want to know, is there any truth behind the dietary recommendation to avoid the consumption of yeasts and mushrooms (not medicinal)? And if so, why? As a biologist I'm really interested in the mechanism behind it.Thank you so much!Karin.

Carolyn: How can I lower my LDL to below 50. Would my liver be producing too much LDL for some reason other than from my diet?? I am 64 year old female diagnosed with coronary heart disease which runs in my family. Father died at age 66 and one brother has had heart bypass surgery. My total cholesterol is 176, HDL 72, Triglycerides 69 and LDL 88. I am on statin 40 mg. for 1.5 years. I have always exercised and still do, 4 days a week. 3 cardio and one strength class per week for 60 minutes each. I eat fresh fruit and vegetables and lowfat yogurt, egg beaters, oats and grains, some dark chocolate and salmon or cod. Occasionally eat shrimp. I take vitamin supplements and also was diagnosed with osteopenia 10 yrs ago and took extra calcium as recommended by doctors for past 10 year which I am afraid contributed to my heart disease. Now I get my calcium from food sources and small amount in multi vitamin. Heart disease was diagnosed with chemical stress test which I requested because of family history as I have no symptoms of heart disease. My calcium score test 10 years ago was zero and now it is 56 - my diet and exercise has been the same other than I am older and started taking calcium supplements. Also have had a stressful life during that time frame but now I have gotten my stress under control. Never had high blood pressure ever.

Jada: Hi Dr.Cabral, Thanks for all of the wonderful information you make available for people! I’m a 37 year old woman who isn’t overweight, pre-diabetic, smoker or drinker who has been experiencing heart disease symptoms. I get extremely short of breath by doing nothing to the point of feeling as if I’m suffocating and will prevent me from sleeping, chest pressure that can cause me to dry heave and will last for days/weeks at a time, heavy arms, weakness, being woken from sleep not breathing, sometimes SVT episodes, hair loss, tachycardia, fatigue, brain fog, inability to retain info and recall words, hormonal issues with possible endometriosis now, Hashimotos but thyroid is stable. These symptoms mildly started in 2012 after a stressful event but cardiac symptoms worsened in 2017 out of nowhere. My EKGs are now borderline and I’ve had one abnormal EKG after I was given Albuterol which showed Ischemia and mild T-wave depression. I’ve been to 9+ cardiologists, NDs and a couple functional medicine doctors that don’t know what is wrong and they all tell me my heart is fine. I’ve had stress test, Stress MRI, echos, holter monitors(showed PACs,PVC and occasional SVT) but everything looks “fine.” I’ve really lost my quality of life and while some days my symptoms calm down, I have many days where I can barely move because I’m so shortness of breath with such a tight chest! This is terrifying! I’ve had one doctor tell me this could be related to stealth infections or mycotoxins. Your expertise is much appreciated!

Lauren: Dear Doctor Cabral, I’ve been listening to your podcasts for about 4 months, I love everything you do, its amazing how one person can be such a wealth of knowledge in so many different areas of expertise. I’m female, 31, 68kg, no children, BMI fine. I’ve been working with a local practitioner to help heal from a variety of dis-eases and more in discovered alone the way. I use to suffer with seasonal allergies (hay fever, pollen (Adelaide high pollen rate), animals, grass etc ever since I can remember). I now suffer constantly all year around from chronic itchy eyes (TRIED EVERYTHING), it’s very debilitating as I wake myself up from itchy my eyes in my sleep therefore I never feel well rested. I use to live in Dubai, where my allergies didn’t flare up but suffered regular ear infections as I was a flight attendant. My IGE is through the roof; 780 H and my eosinophils has been really high for a while now too. I have had asthma, eczema since I was a baby and suffered on and off with anxiety/depression since I was 16 (on/off meds). About 23, I was diagnosed with PCOS/celiac dis-ease and discovered had I H-pylori, which I took a millions AB’s for. I recently got tested for MTHFR, which I tested positive for homozygous C677T and tested positive parasites Blasto (AB’s didn’t kill). I discovered some mould (killed with vinegar) in my home and also have a hypoallergenic dog. My symptoms and trying to treat are: chronic itchy eyes (TRIED EVERYTHING), acne (since I can remember), headaches, emotional, eczema/dry skin, high eosinophils, candida, parasites, brain fog, parasites. Past conventional treatment for acne: 2 courses of Roaccutane, Doxycycline, steroid injections, hormone blockers, even got a job a skin clinic, hoping I would heal. Working with my local practitioner and bicom therapy; we are addressing the parasites, possible candida and healing of the gut, with hope all of the other symptom will decrease. I eat relatively healthy, gluten free, dairy free, exercise/sweat 4-5 times per week, drink plenty of water, fast minimum 12 hours per day. Have a good sleep hygiene however never get a good night sleep. I would say I’m pitta/vata dosha type. Due to supplements, I’ve got my homo from 10.1 down to 4.4, b12 has increased, folate has increased, vit d has increased. I have really dry flaky skin on scalp/face and dry eyes but acne! I have tried low histamine diet (all vary depending where you source it) however it conflicts with the MTHFR diet and Ayurveda diet. I use your daily nutritional shake, do I require the additional supplements on top? I have read your amazing book RBE, use your daily nutritional shake, currently doing your allergy protocol and about to start your 21 day detox and parasite protocol. I would love to do the big five, especially the OAT test but as you know all these supplements and labs are very expensive. I know you have done podcasts before on a variety of the above topics however as you know not one size fits all and I don’t think anyone out there has the exact health history as myself. I am doing everything I can within my financial means to help my recovery back to equilibrium. I’m really hoping you can help me, thanks for your time.

Karyn: Hello, whenever I walk for exercise I find that my hands start to swell and feel uncomfortable and dry. I also get a little itchy on the inner parts of my thighs. I've read this could be a result of low sodium? I am otherwise fit (more so a lean vata bodytype), I eat whole foods and exercise often. I've noticed this happens mainly when I walk very faced paced and isn't affected by what I wear. Any suggestions on how I can stop this from happening as its quite uncomfortable. Thank you so much in advance!

Reka: Hello Stephen, Can you please shed some light. Everyone is raving on about celery juice curing digestive disorders and disease because the of the medical medium. He also claims that eggs and butter (organic grass feed doesn’t matter)cause disease over time is there truth to this, if so can you please explain? Thank you for everything you do!

Cameron: Hi Dr Cabral, I'm a huge fan of all that you do, and listen to your podcast religiously. I especially love your training Thursday episodes, as I also enjoy weight training. I'm a 5' 9", 71kg predominantly Vata body type, and I'd like to gain a little size, without harming my health otherwise. In recent years I have suffered the symptoms of Menieres disease, however between your fantastic podcast and my local naturopath's help, I feel like I can say I've finally got on top of it, touch wood. The only problem is, I sometimes feel increased symptoms, mainly ear fullness and slight hearing loss in my right ear, within a day or so after workouts with heavy compound lifts, especially squats and deadlifts. I'm concerned the heavy lifts may be too taxing on my CNS and that may be the cause. What do you think? I'd love to know your thoughts on the connection between the CNS and weightlifting. I know my diet and sleep have room for improvement if I'm honest. Obviously my health is more important than growing "beach muscles", but just when I feel progress, my body often seems to flare up.Thanks so much for all you do. If you were in Australia I'd shout you a beer (or mineral water!) to say thanks. All the best, Cameron

 

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

 - - -

Show Notes & Resources:

http://StephenCabral.com/1352

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral

 

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Oct 18, 2019

Welcome back to the #FridayReview where I’ll be bringing you the best of the past week!

Today we’ll be covering:

* Ayurvedic dinner recipe
* Low EMF Sauna prototype 
* Misleading exercise research  
* Proper calcium-magnesium ratio
* Herbal coffee cough remedy
* Mind, body, spirit, book review

Tune into today’s #CabralConcept 1351 for all the details, research, and recommendations!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1351

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Oct 17, 2019

One day people will stop believing the myth that their body is naturally supposed to break down, be in pain, and run out of energy as they age...

Those statements above couldn’t be further from the truth and I could show you thousands of side by side comparisons of people in their 60s, 70, and 80s (even 90s) that are living a vibrant, energetic life versus their counterparts...

Yes, good quality, sleep, and stress are all factors, but science is beginning to discover other factors that play a role in reversing the aging process...

To find out more tune in to today’s #CabralConcept 1350 where I’ll review new research on a very straight forward single supplement and exercise to help with age-related dis-eases - Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1350

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Oct 16, 2019

If you’ve ever struggled with digestives issues or bloating you know how upsetting it can be...

Dealing with chronic indigestion, food sensitivities, acid reflux, burping, or gas can put a damper on your energy, mood, and overall quality of life...

That’s why on today’s #CabralConcept 1349 I want to share with you how to get to the root cause to get rid of IBS, bloating, gas, and other bowel distress - Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1349

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Oct 15, 2019

When it comes to brain aging you absolutely must be thinking about the foods, activities, and toxins that are entering your body right now...

Because dementia, Alzheimer’s, and other brain-related diseases are the result of years of filling up your Rain Barrel...

The diagnosed dis-ease is simply the result of decades of living out of balance...

That’s why on today’s #CabralConcept 1348 I want to share with you the 7 foods & lifestyle factors that damage your brain so that you can begin avoiding them right now - Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1348

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Oct 14, 2019

One of the hardest things to see with your own eyes is that many of us live our lives based on how we're feeling at that moment...

This means that if for some reason we have reason to be happy, we're happy. Or, if we have a reason to be sad, we're sad... It seems out of our control?

The problem with this is that if you're always living by your emotions of the moment you'll never be able to live the life you seek...

That's why on today's #CabralConcept 1347 I want to go over why your emotions are getting in the way of your happiness and what to do about it - Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1347

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Oct 13, 2019

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Let’s get started!   

Leah: Hi Dr. Cabral. An overall background about me. I live and breath a healthy lifestyle (and love it - no deprivation here;)). I exercise daily, always walking... living off a clean, mostly plant-based, no highly processed foods + organic diet (well-balanced macros + micros), dry brush, tongue scrape... the works. I'm not tooting my own horn but rather give you a general picture of my lifestyle. One thing I can honestly agree is that my stress levels and anxiety are my biggest battle. About a year ago I have been finding myself at this burnout state. Feeling nauseous, weak (in bed) and fluelike symptoms, which happened about once or twice every other month (give or take). After reading your book (the rain barrel effect) It all made sense to me how I got to this state over a long period of time, even though everything else was right, the toxins (stress) just overflowed. My question is this:I did the FM detox, and while I see many amazing results from family and friends who did it with me, I didn't see or feel major changes. I didn't go down on the scale or react in any way. I try to implement meditation and overall calming rituals to balance my stress levels. I haven't been in this burnout mode for a while, but then sure enough... this week I find myself back in this cycle (this time I also experienced indigestion issues).What other steps can you suggest (lab test + lifestyle changes, or supplements) that I should implement?Also, side note: While It isn't my main concern; I have been struggling with the last 5-10 lbs. Eating clean (not too much but definitely enough/ full) and moving around (16,000 steps daily average and strength training 4-5x /week) Would this stubborn fat be related to the stress and anxiety? Thanks again for the amazing messages and knowledge you share with us all. You have impacted my life in ways you can't imagine. I really appreciate the time and effort you give. All the best, Leah.

Anonymous: Hi Dr. Cabral. I am starting to incorporate organ meat into my diet and was wondering if there is a limit to how much I should eat? It is all grass fed and finished and comes from a local farmer. Also I have been listening to a podcast with a doctor who eats carnivore and he eats his meat raw. I have since looked into this and have seen many people online who do this. I am not considering this but out of interest, what are your thoughts on eating meat (organ, muscle etc) raw? As always thank you for your response.

Melissa: Hello I am so thrilled to have found you earlier this year! I am binge listening to your Podcast and have heard you talk about genetic testing. I was wondering if you continue to recommend testing and which brand you recommend? Seems like I remember something about teleomere testing! I love learning from you and would love to know half of what you have learned!

Jenny: Hi Dr. Cabral! Thanks for all the amazing information you share with us daily, for free. I listen to your podcasts to and from work everyday and it's made my commute seem "worth it." Question about genetic predispositions. My mother has battled (and won) 2 breast cancer battles. She is BRCA1+ as are my sister and I. I chose preventative, risk reducing surgery to lower my breast cancer risk which I feel really great about especially because my sister just finished her breast cancer battle. We also have a 54% risk of ovarian cancer with this mutation. I know you said we can change or maybe turn on/off our genetic predispositions. I'm currently 37 and am not ready to start a family. My gynecological oncologist is pushing fallopian tube/ovary removal to lower my risk of this awful cancer (known well as the silent killer) but I'm not ready. What are your thoughts and advice you have on this topic if this was, say your sister or daughter in this position? I appreciate everything you do and are trying to do! I hope to join the IHP level 1 one day as I love learning. Thank you!

 

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes & Resources:

 http://StephenCabral.com/1346

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family)

Oct 12, 2019

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

Cara: Hi Dr. Cabral! Yesterday (August 31) about 45 minutes after a hard workout at 10:30am; dead lift holds, overhead holds, kettlebell swings, assault bike, I got home and I had wavy lights in my peripheral vision. It freaked me out and this had happened to me a couple of months ago and I remembered a nurse friend said it was likely low blood sugar. I ate some mango and about 20 minutes later it went away. I had a DNS smoothie with blueberries and avocado about an hour before my workout and by the time I was done working out, I had half a gallon of water. This has happened 3 times in the last 4 years, each time was after a work out. I'm super healthy, I don't drink alcohol. I do the Dr Cabral Foundation Level 1 plus cal/mag, 3,000mg of Alkalized vitamin c, lysine, Vitamin D, CBD. I eat wild salmon twice a week and sardines 3 times a week, so I only occasionally take EN fish oil. I started to google search this but stopped because things like mini-strokes came up. All of my recent bloodwork was all where it should be according to your podcast guidance and I just had an eye exam and other than my life long near-sightedness, my eye health is perfectly healthy. Does this sound like low blood sugar? If so, why would it be the case if I ate breakfast and worked out at 10:30, plus had 32 oz of water? I do not want to go to a doctor because it'll be at least an MRI ordered. Im in your IHP Level 2 right now. Thank you for ALL you do!

Cara: Follow up: I received a reply from our Dr Cabral Support Group from an optometrist and she said that what I experienced could be a visual aura. She said most visual auras precede a migraine or headache but a good amount of people never get the headache and just experience the aura. I never had a headache or a migraine after any of these occurrences. Then my next question, why would I be getting these aura migraines?

Gabriela: Hi Dr. Cabral First I love your podcasts, very informative. Now for my question do you believe women should fast differently than men, are you familiar whith Dr. Beth who is all about women's health. She believes women should have snacks during the fast because of our hormones. Would really love to hear what you have to say about this. Thank you!

Luke: Hi Dr. Cabral. Would you be able to tell me what you typically feed your dog. As with humans, diet for pets seems to be a topic that has many differing opinions. What does your dog's diet look like (types of foods and amount), and do you give him any supplements? I know you would have done your research on this and I appreciate your response. Thank you.

Richelle: Hi Dr, Cabral,I’ve done your 7 day detox and am currently using the deep sleep protocol. I love using the support group and Michelle advised me to ask you my specific question. I have Blepharitis and my doctor currently has me using tea tree oil wipes which has helped. She says it will never be cured but by doing this it will keep it under control. Because of this, I rarely wear any makeup. I also suspect that I have a parasite issue and plan on doing that protocol in October after my trip to Jamaica.I also have been diagnosed with Afib and aflutter and had open heart surgery as a baby back in 1960. I’m currently on a blood thinner,Eliquis, and take diltiazem for high blood pressure. I’m taking magnesium and only half the recommendation for the blood thinner. At my request, my doctor is gradually lowering my blood pressure medicine as I don’t want to be on any meds. I’ve lost 11 pounds recently, retired from teaching after 36 years and need to lose more weight as I know it will help lower blood pressure. Please give me your expert advice regarding my issues.Thanks for your time

Natasha: Hi SC I was wondering if there was a way to stop or get rid of seborrheic keratosis other than freezing them off. As i get older I seem to be getting more and more and im becoming self conscious to wear a bikini in summer they are over my back and stomach and chest and dont look that great. Would appreciate any advice. Thank You

 

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

 - - -

Show Notes & Resources:

http://StephenCabral.com/1345

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral

 

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Oct 11, 2019

Welcome back to this week's #FridayReview where we'll be discussing:

• My top pick for an Organic Mattress
• Why we renamed all our labs
• A simple 2-step constipation protocol
• The dangers of caffeine during pregnancy

Be sure to tune into today's #CabralConcept 1344 for all the product reviews, research, and much more - Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1344

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Oct 10, 2019

The topic on EMFs is not going away and if anything it’s only going to intensify as 5G broadcasting sweeps across the world...

It’s a reality and it’s also something we shouldn’t take lightly...

The time is now to discuss the potential health damages caused by EMF and EMR electronics/WiFi and other sources...

So on today’s #CabralConcept 1343 I want to share with you a few simple steps to EMF proof your bedroom and protect yourself from their harmful effects - Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1343

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Oct 9, 2019

Although I've spoken about the connection between sleep and your health in the past it has mainly been in regard to weight loss, blood sugar, and stress...

However, today I want to share with you some very interesting research on how sleep irregularity may be one of the primal causes of heart dis-ease...

Tune into today's #CabralConcept 1342 to find out how your sleep patterns may be affecting your heart - Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1342

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Oct 8, 2019

I find today’s topic a strange one to give tips on, but nonetheless it’s one of the most important things you could improve...

The reason is that without proper assimilation of food, the healthy choices you make become less important...

That’s why on today’s #CabralConcept 1341 I wanted to share with you an 8-step guide to mindful eating that I believe will dramatically improve digestion and enjoyment around meals - Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1341

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Oct 7, 2019

What could be better for productivity than a to-do list?

Well... the truth is that “to-do lists” only work if you keep yourself accountable for completing them.

And, the only way to actually check off everything you have on your to-do list is to make the time to get it all done.

But, where do you find that time?

That is the discussion on today’s #CabralConcept 1340 where we go over the one thing that is more helpful than a to-do list - Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1340

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

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