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The Cabral Concept

The Cabral Concept by Dr. Stephen Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, anti aging, Functional Medicine, Naturopathic medicine and detox. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic wellness strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
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Now displaying: September, 2019
Sep 30, 2019

No matter who you are, or how far you've come, you will eventually come to a point in your life where you feel stuck...

And, when you do you will ultimately have 2 choices to make:

You're either going to shrink back and become smaller, or step up and grow...

The problem is that your old ways will no longer work in your new world and that's what I want to talk about on today's show...

Tune into today's #CabralConcept 1333 to find out why you're stuck and what you need to do to move forward in life - Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1333

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Sep 29, 2019

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Let’s get started!   

Valerie: Hi dr.cabral i know you've done podcasts on this before but im having trouble finding the one im thinking of. I know you disagree with the intake of dairy due to its inflammation properties but where do u stand on lactose free milk/yogurt or goat diary? Is it less or as safe as nut alternative?

John: I have white dots all over my arms, I have gotten more and more with age. They look like loss of pigmentations, I also have a lot of freckles too. Is there some sort of deficiency that causes this or is this just ageing

Sarah: Hi Dr. Stephen, First off, thank you very much for sharing so much of your knowledge through your podcast. I by no means claim to be a health guru, but your podcast has helped me make some significant changes in my diet and lifestyle and they have proven to work. So, thank you!  I wanted to reach out and ask about your daily nutritional shake. I started using your products about six months ago and I make a daily, breakfast smoothie with the daily nutritional support shake in either flavor, along with your collagen and magnesium as well. However, I have a family who is very into supplements and are representatives of the Isagenix brand. I used these products for about six years before stumbling upon your podcast (and others) and realized that I can do better and be cleaner in my diet. My family hasn’t been able to accept the fact that I’m no longer using the Isagenix products and nearly every time we meet with them they preach to me how “this new shake your taking does not give you the minerals and vitamins that you need.” Can you speak to this at all? I do feel Supplementing is important, but it would be helpful to get some professional insight on how I am in fact getting what I need through your Equilibrium products. Any and all help would be greatly appreciated. Thank you!!

Sue: Hi Dr Cabral,  I am at a loss! I feel like I have zero will power and fell that I must be the stupidest person on the planet. I have loads of knowledge of health and wellness and have had massive health gains over the past few years. My family and community see me as their health and wellness go to but I fear that I’m just a fraud.  I have lost about 30 kg through completing food elimination diets, I have even completed 2 x 21 day detoxes. I gain weight very quickly after I complete a protocol. I usually gain at least 3kg (7 pounds) in the first week that I return to regular eating after this I feel deflated and I start over eating. I do so well when I’m on protocol but a few weeks after I’m done start binge eating and over eating. Once I start over eating it is like I have an insatiable hunger - I could literally eat all day and never feel satisfied.  I think it’s a mental thing because a few times I’ve even eat gluten during a binge and caused great pain to myself because I have celiac disease.  The past year I have lost and gained the same 10kg 4 times. I don’t know what is wrong with me, why I’m so weak, why I gain so quickly and what I can do. Do you have any suggestions for why I can’t break this vicious cycle?

Lisa: Looking for you opinion on Lithium orotate. How and when to use it? Brand and dosage to take. Thank you!

Darren: Hey Dr Cabral. You regularly recommend Blueberries in smoothie for breakfast. I'm from Caribbean so we import them frozen. I was wondering if maqui berries are also as effective, better or worse to use as a substitute given the powdered version is available to us. As always keep up great work.

 

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes & Resources:

 http://StephenCabral.com/1332

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family)

Sep 28, 2019

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

James: Hi everyooneee (Dr Cabral voice) :D but actually Hi doc, because this question today is for you. I wanted to hear your thoughts on food sensitivities, my understanding is that they are usually caused by undigested food particles breaching the tight junctions in the gut lining then the body having an immune response to that specific food because it’s now in the blood stream – then when we eat that food again the body still has that same immune response and starts attacking itself, causing food intolerance symptoms? Firstly can you confirm if I am correct with that, and if so do you think it’s possible to cure food intolerances then by sealing up the tight junctions and taking care of any fungus/bacteria overgrowth - or will your body still have an immune response to these specific foods? If you could dive deep(ish) into how food intolerances are created, how symptoms arise and the mechanism behind curing them I would be super interested to learn! If you have time Thanks again - James

Richie: Dr Cabral, I listen to your podcast all the time. I have recently become interested in extended water fasting and the benefits of autophagy. 5 , 10, 30 day fasts.I was diagnosed with Hashimitos in March. I'm taking 125 mg synthetic T4. I'm 50 pounds overweight and suffering brain fog and mood swings. Do you think a prolonged water fast of 30 days could reset my metabolism and cleanse my gut? Or do you think it could be dangerous and damage my already stressed adrenal system? I'd appreciate if you could consider this topic for your podcast.Cheers, Richie 

Alpha: Hey Dr. Cabral. I really enjoy your show and try to put as many people as possible on to it. I'm a firefighter and sometimes despite out best efforts we get exposed to smoke, fumes, dust etc. All the years the recommendation after a major call where that happens is to drink some milk. The seniors claim it helps trap and remove contaminants. Is there any possible truth to this or is it an old wives tale not rooted in science? Also what recommendations you have for firefighters, victims or those in similar circumstances who may have been exposed to smoke/contaminants etc? Would an active lifestyle help combat risks? As always keep up great work.

Madison: Hi Dr. Cabral! Big fan of your podcast & all that you stand for. I am 22 years old and have a question regarding the correlation between cortisol and intermittent fasting. I am very active workout out 5-6x/week and prefer to fast 7pm-9am. However, I find that, for example, if I wake up at 5:30am to workout, when I return home to get ready, around 7-7:30am, my stomach is grumbling/expressing hunger, but I don't physically feel hungry. With stress in my job/commute to the city, could these stomach/intestinal noises be a sign of high cortisol? Thanks!!

Ruth: I started doing Amanda’s program and your detox. I drank 30 oz upon waking and then the 20oz shake. I was feeling nauseous and had to stop. So my point: what should i do from here. I didn’t think feeling nauseous was normal, which is why i discontinued the detox shake/pills. Is this something that indicates something else is going on? Should i try again in a week? I have three boys: 9, 6 and 4 that i homeschool and my 4 year old has severe medical issues that i am sole caregiver for. My youngest son has had a lot of medical issues since hes been born to say the least which is why i started my health journey becUse i need to be around to take care of him. But i am in shape and been working out since last oct, and have been eating healthy, whole foods according to the faster way june: no gluten or dairy. I just wanted to give all details so you could advise best on how i should proceed. I will be honest that im scared to try again but maybe it was just the perfect storm of a day with mensuration, but i have a lot on my shoulders in life to be responsible for and being unavailable to my kids, especially my youngest, is not an option. Thanks for your time, Ruth 

 

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

 - - -

Show Notes & Resources:

http://StephenCabral.com/1331

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral

 

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Sep 27, 2019

Welcome back to the #FridayReview where we will be covering a new vegan protein, as well as a brand new product, and some great research!

Here is a breakdown of what we’ll be covering in-depth:

* Sacha Inchi seeds
* New Whole Food Bars
* Parkinson’s & Vitamin D research
* Chronic dehydration in children
* Plastic in sea salt?

Tune into today’s #CabralConcept 1330 for all the details - Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1330

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Sep 26, 2019

Although the best exercises in the world haven't changed in decades that doesn't mean you can't stay on the cutting edge of fat-burning...

And, if you've never heard of BAT (brown adipose tissue) before you will absolutely want to check out the big benefits of increasing this form of fat...

Yes, believe it or not, there is a beneficial form of body fat that actually helps you rev up your metabolism and keeps you lean!

Tune into today's #CabralConcept 1329 to find out 3 ways to stimulate brown fat to burn more calories - Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1329

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Sep 25, 2019

After last weeks podcast on how to swap out unhealthy food options for much better choices, I wanted to follow up with a show dedicated just to snack foods…

Snacking can be an effective way to boost energy levels, stabilize blood sugar, or make it through a long layover until your next meal, but there are also a lot of places you can go wrong in terms of making smart choices...

Too many snack foods are loaded with processed flour, artificial flavors, and blood sugar spiking ingredients disguised as “healthy low-calorie snack packs…”

However, these types of snacks will only set you further back from achieving your wellness, weight loss, or anti-aging goals…That’s why on today’s Cabral Concept 1328 I’d like to share with you 11 healthy snack food options plus what to watch out for – Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1328

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Sep 24, 2019

There are many niches within the health field that I’ve become obsessed with and anti-aging based protocols is one of them…

For the past few years I’ve not only been researching what is helping people live longer, but I’ve been implementing those recommendations into my own life and clinical practice…

I’d like to share one of those recommendations with you today and it covers the 2 longevity minerals that centenarians all shared in this major study - Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1327

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Sep 23, 2019

While I do believe in the power of venting and having someone you can confide in and share your struggles with there comes a point where complaining does more harm than good...

It’s at this point that you begin holding yourself back from the bigger picture life has for you...

This is why on today’s #CabralConcept 1326 I want to share with you what happens when you spend your time complaining and making excuses rather than taking a step forward in life - Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1326

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Sep 22, 2019

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Let’s get started!   

Megan: Hi Dr Cabral, thank you for everything you do, you have helped me immensely! Keep up the good work. My question is about a guy I have recently started dating - he is 26 and seems to have little uncontrollable ticks or Tourette's like symptoms, is there something You can suggest to help him? His diet is not the best at the moment. I am currently studying your IHP certification and would love to know if this is something I can help people with when I am certified. Thanks again

Christina: Hi, I am a 27 year old women with many symptoms of hyperthyroidism. I have been struggling with changes in my body weight and have recently lost about 8 pounds in a month due to stress. I have had insomnia for the last 4 years and am often extremely tired during the day and feel wired at night. I have a very active metabolism and can have up to 6 bowel movements in a day. The symptoms seem to be much more intense when I am pmsing and ovulating. I have frequent mood swings that can shift dramatically within an hour. I have never been clinically diagnosed but feel pretty confident that I have hyperthyroidism because it also runs in my family and would like to complete a lab test analysis. Which lab test(s) would you recommend? Thank you,  Christina

Sharell: Hi doctor,  Can you please enlight me/us about the link with prostaglandins and your period.For 5 days AFTER my period I always get diarrheaI have seen this with might have something to do with a chemical called prostaglandins Is there anything I can do ??Back ground. 40 years old, healthy, normal flow period, 5 day period, 20 day cycle for years. No pain, no head aches. Thanks. 

Becca: Good Evening! I am interested in a detox for my 5 year old son. He is currently 85lbs and we eat/live a relatively healthy life style. My husband and I are average and athletic and my daughter (age 4) also has a healthy weight! The pediatrician tells me that I should not be concerned with his weight until he is 10 years old, but I am having a hard time with that. He complains of his legs hurting all the time. We recently (past 2 years) discovered from our chiropractor that he has a sensitivity to corn and sugar. When consumed, his leg pain increases and most of all his behavior does a complete 180. He get very angry and irritable and nothing I do can stop it. My chiropractor mentioned that it could have something to do with his weight as well! We cut it out as much as possible but it is in EVERYTHING! A friend of mine suggested the detox and then the gut sealer for him! I am having a difficult time finding the info! Could you, please, point me in the right direction so that I can get my baby healthy and happy?Thanks so much, Becca

Hunter: Hey Dr. Cabral, Love your work and how you are providing valuable information on a daily basis. I work in the dental field and I enjoy applying your podcasts to my field. One of the latest trends in dentistry is myofunctional therapy, which includes correcting the air pathway by training the muscles in the mouth and face. After hearing a myofuntional speaker give a presentation last week, practicing doctors claim that such therapy aids in ADHD / behavioral treatment, posture correction, sleep apnea, longevity and much more. I would encourage you and your audience to take a look at the research in order to develop your own opinion on interdisciplinary dentistry. My question to you would be how has dentistry / orthodontics fit into your wellness view for young children and adults? This myofunctional discipline is focused on healthy occlusal forces in the mouth and improved airway to aid in proper sleep.

James: Hi Dr Cabral. I am definitely a vata/ectomorph body type, have been all my life. 6’ 3, 165lbs, skinny ankles, wrists, can eat whatever I want without gaining weight etc. I have decided I want to gain some weight – mainly muscle. I have the training and nutrition plan to do this, but this means I will be overeating somewhere between 3000-5000 calories a day, most likely eating more protein than I need and overall not living in balance, unfortunately for a HARD gainer this is what I need to achieve my goal. I know you will probably advise against this for overall health but I am at a point where I feel this is what I need at this time, I am just looking for some tips about what I can do to maintain my health (particularly gut health), while still eating very high calories/working out hard. Should I use enzymes to help with digestion? Use the DNS powder to make sure I’m getting enough fruit/veg? Meditate to help with the stress my body will be under? I have already been through your parasite and CBO protocol and would hate to wreck my gut again in pursuit of this goal. Any tips would be massively appreciated, thanks for your help doc – James

 

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes & Resources:

 http://StephenCabral.com/1325

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family)

Sep 21, 2019

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

Judy: I'm hoping you can help me! I suffer from chronic headaches - one per month that last for 48 hours. They usually occur around the same time each month. They used to be more spread out - maybe 2-3 per year. I was diagnosed years ago with sinus headaches - had an MRI done which did not show any signs of anything sinus related. Then the Dr said migraines and to avoid red wine, cheese, etc. That didn't help. I've been seeing a chiropractor and get massages regularly thinking it may be spine or muscle tension. But they keep occurring. I have had two babies in the last 3 years so I know nursing has made my posture terrible - along with sitting at a desk working for the last 16+ years! I even went to a neurologist 2 months ago and that was a joke! I listen to your podcasts and really love the information you provide to your listeners. I'm hoping you can help me!

Daniela: Hi, First, I'd like to say I am so grateful that we have you! Thanks for all you do. I did the starter kit lab tests about one year ago or so. I had high levels of mercury and aluminum and the organic acids test showed no clear signs of candida or bacteria (but the health coach did say there were some backup markers indicating possible yeast or bacteria). So I did the Equilibrium Nutrition Heavy Metal Detox in October 2018, followed by the Intestinal Cleanse and Clean Gut Probiotic. I noticed that pretty soon after I started the HMD, I started having foul-smelling gas, which was very rare for me. It has been about 10 months or so and I find that I still have foul-smelling gas quite often. Any ideas what could be causing this?  Thanks!

Savana: Hi dr. Cabral. I Love the podcasts, I listen to them almost every single day! Question for you...I’ve been getting these weird head pains. Out of nowhere ,a very sharp pain and pressure will hit like a lightning bolt. I do get headaches and migraines as well but these pains only come one at a time and are quite painful. I get them probably 5-10 times a day. I havnt had a head injury so I’m not sure what could be causing this...any thoughts? Thanks

Anonymous: LONG Question warning: I stopped birth control April 2018, after 10 years consecutively taking it, and went from May - December without a cycle and in December had 2 barely noteworthy cycles. I haven't had one since. Overall symptoms below, both before stopping the pill and after. I have been traditionally allergy tested (skin prick) and am allergic to basically everything outdoors (trees, grass, weeds, pollen). I have been since birth. Plus beef, pork, dairy, mold, mildew.  I was retested last year and have developed new allergies to pineapple (biggest reaction), peaches, goat, cabbage, squash, cantelope, and rice but only mildly. I got tested because for the last 6 years before that avocado killed my guts. These new allergies do not react respiratorily, they just make my guts feel like they are twisting in knots for HOURS. It doesn't move along quickly in either direction. It just sits and hurts. I didn't test for this but now almonds, walnuts, and quinoa are doing the same thing. But not 100% of the time I eat them. It's so hard to do an elimination diet when it constantly changes.  My regular annual blood work shows that my cholesterol and other numbers seem to be improving with my regular exercise and whole food nutrition diet. I did have super low Vitamin D-OH Total (results were 25) and was on a weekly 50,000IU for 1 month and now take 1,000 IU per day. My Phospahte as phosperous was high but just on the top of the recommended range 4.6. TSH is around 1-1.5 between the last two years. MCV this year was 99. Sodium 142. Creatinine 0.93. A/G Ratio 2.1. ALT 26. Iron 186. B12 733. Fasting glucose 79. Calcium 10.2 Magnesium 2.2. Albumin 5.1. I emailed my bloodwork to your support email.  I am almost positive I have either thyroid and/or adrenal issues, leaky gut or something, but I can't afford to test right now. What can I do? Symptoms:  Insomnia fall asleep ok, but wake up a lot Restless all the time at night discomfort  Fatigue, I feel heavy eyed all the time even if my brain won't shut offBrain fog Memory problems Low sex drive (problem for at least 10 years)Hair falling out, breaking, brittle eyebrows thinning dry skin/dry hairRinging in ears Hands and feet always cold Lack of excitement, I don't even have hobbies anymoreInability to lose weight in lower body. Like I look skeletal in the chest and my upper body but my legs are very heavy tree trunk looking still. The mass/weight will not budge.  Look at food and gain weight, eat one bad meal and gain weight even thought I eat well the rest of the week.  Abdomen bloat under muscle, not much fat to pinch but I can see a distension.  Dry skin cracking around mouth/lipsAmenorrhea Mood irregularities  Can’t handle any stress it sets me off, the smallest things literally enrage me Dizzy upon standing from a crouchFood cravings/binges Sugar crash even if only a little (I don't eat sugar anymore so maybe I am just sensitive now? But I can't even enjoy a treat without a wicked crash)Tmj  Varicose veins in lower half Bunion Anxiety / pounding hard but not fast, but I can see and feel it in my neck Allergies Sleepiness even awake mentally

Jessica: Hello Dr. Cabral. I wanted to start off by saying that I am so excited to be a part of your IHP level 1 and 2 training programs. Before i ask my question(s) let me start with a brief background of my current challenge. I have been on the fence for quite some time now. I have 9 amalgam fillings. I want to take them out before having my second child but am afraid to disturb them preconception. My now almost 5 years thankfully is fine . I breastfeed for 2.5 years and I am afraid that as these amalgams fade they will continue to leach and I am afraid of conceiving again with them in. I am worried for both mine and future baby's health. Keeping them or removing them preconception. Ihave received varied opinions from Natropaths, Functional medicine doctors (that I trust) and my dentist who happens to also be a biological dentist office. I am a researcher and I have done a lot of research and couldn't come up with any compelling evidence that shows no harm to baby if amalgams are taken out before conception, however know how unhealthy it is to keep them in. I also listened to your Cabral Concept on Amalgam Fillings.  I now consider you one of my go-to sources and would so appreciate your guidance. Thanks again for all of your great work. You and your work are a true gift! Jessica

Kerry: Hi Dr Cabral,  I wake many times durning the night feeling stiff and uncomfortable, I usually roll to my other side or to my back and get back to sleep quickly only to wake again later. I also wake most mornings with a dull headache. What could be causing this?

 

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

 - - -

Show Notes & Resources:

http://StephenCabral.com/1324

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral

 

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Sep 20, 2019

Welcome back to this week's #FridayReview!

I don't know about you, but this week has been a little insane ; )

It's been great, but it seems like I've lived a month inside of a week...

The good news is that it is Friday and with a little time off to recharge the batteries and spend more time with family, we'll be revved back up and ready to go on Monday!

But... before we just bypass today altogether I have a fun Friday Review show full of research to bring you! We'll be covering:

• How water consumption affects UTIs
• What bacteria is responsible for most bladder infections
• The common fungus that causes urinary irritation
• How Vitamin D levels in expecting mothers affect their child's blood pressure for life
• Why Vitamin D is needed for strong bones
• How lab to ask for to check your Vit. D levels
• And so much more!

Tune into today's #CabralConcept 1323 for all the details - Enjoy the show (and the coming weekend)!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1323

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Sep 19, 2019

Every once in awhile the government decides to look at natural ways to reduce pollution and "detoxify" the world we live in...

This was just the case with the NASA Clean Air Study that looked at the top plants for removing harmful invisible gases and other toxins from the air we breathe inside our homes and offices...

Like most studies, the actual research can seem confusing at first glance, which is why I wanted to take all that data and break it down in a very actionable way...

On today's #CabralConcept 1322 I'd like to share with you the famous NASA study on air pollutants and how to remove them naturally - Enjoy the show!

 - - -  

Show Notes & Resources:

http://StephenCabral.com/1322

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Sep 18, 2019

Eating clean and healthy doesn’t have to be expensive or time-consuming...

The real issue I’ve found that holds most people back is simply knowing what they should be choosing as a healthier alternative in the first place!

So on today’s #CabralConcept 1321 I want to share with you my top 10 healthy and smart food swaps - Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1321

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Sep 17, 2019

Have you ever heard the saying, "I'll sleep when I'm dead...

"Well... solid research shows that unfortunately sleeping at the wrong time or in the wrong amounts may lead to greater all-cause mortality (early death).

That's why on today's #CabralConcept 1320 I want to share with you the truth behind how much sleep you need per night (kids too) - Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1320

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Sep 16, 2019

Every one of us at some point in our life will encounter obstacles that look too big to overcome...

During these times we may struggle to find an answer or a way out of a situation that seems too much to bear...

When you come upon one of these times I want you to draw upon one of the 3 time-tested solutions to every problem...

And, on today’s #CabralConcept 1319 I want to share with you how to use these 3 solutions to every struggle - Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1319

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Sep 15, 2019

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Let’s get started!   

Carey:I’m hoping you can share your opinion on advanced Zeolite spray for detoxing. Thanks!

Shivani: Hi Dr Cabral, I have a question for your podcast please.I am 25 with pcos and endometriosis, i’ve been taking berberine for the past 9 months but I have heard it isn’t advisable to take it long term. I am scared to stop because it is supposed to be antimicrobial so i’m scared i will develop breakouts if i stop? I hardly get the flu ie once in the last 3 years!Whilst this is convenient, does it mean my immune system is on overdrive from low level inflammation?  Lastly whenever I take calcium d glucarate i notice a correlation with under eye bags - do you know the connection? Please help! You are seriously the best and I am forever grateful for the efforts you go to for others!  Kind regards,  Shivani

Jackie: Dear Dr Cabral,  I wanted to say Hello and a big thank you for your wonderful podcasts and your resource of information available. I’m currently reading , The Rain Barrel Effect and finding it super informative and can't put in down. I needed some advice on a Uterine polyp,  I very recently had a check up with my gynaecologist and she discovered a small polyp (around 5 millimetres). I was concerned if this may cause a problem for my health and fertility down the track? Im 35 and would like to have a family in the next couple of years.  I try to live a clean lifestyle, I don’t drink, eat a plant based diet, try to avoid process foods, exercise regularly, steer away as much as possible from chemical use in my home and on my body, I’ve never taken the pill and are not on any medication. I have a regular cycle each month. What would be the underlying cause of this issue? A possible hormonal in-balance?  I'm not currently able to get testing through your clinch as I’m based in Germany. But what would be my next step in terms of treatment, or supplements if needed. Many Thanks Jackie

Kerry: Hello Doctor, Can a child (aged 5) complete the Heavy Metal Detox? Is there a lesser dose they should have of each supplement? If the protocol is not suitable for children how would you go about helping a child detox heavy metals?Looking forward to hearing your response. Thanks Dr Cabral!Regards Kerry

Neeks: Hey, Dr Cabral. Great show as always. Just wondering in your medical experience what would you say is the best form of birth control for a woman. I understand each has its pros & cons and many can alter hormones and what not. Out of the available options can you say which one or two in your opinion is effective and has the least health drawbacks. Thank you. Looking forward to your response

Tori: Hi Dr. Cabral, I am very allergic to nuts (I go into anaphylaxis upon ingestion), but I suspect I have SIBO or Candida overgrowth. Would love to take your SIBO/Candida protocol, but noticed it uses black walnut hull. Are there any alternatives to the protocol? Or anything I can replace the black walnut hull products with? Hoping there is another supplement I can use to remove the SIBO/Candida.  Thanks so much for your help and for everything you do!

 

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes & Resources:

 http://StephenCabral.com/1318

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family)

Sep 14, 2019

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

Elise: Hello dr Cabral! I recently discovered this podcast and I absolutely love it! The past few months I’ve been hearing more and more about people doing psychedelic mushrooms and having positive mental/spiritual effects. I have always been very sceptic to everything that effects my brain and that is out of my control, but it peaked my interest. I know they have been commonly used in rituals in many ancient cultures, especially in South America. I just wanted to get your thoughts on the matter. Do you think that it could have a positive effect? (of course it has to be organically grown and from a good source). What are the potential side effects? Thank you in advance!

Rosie: Hi Dr Stephen Cabral,I am Rosie, from south -Africa-I am currently studying your IHP course level 1,2 but have a situation with my husband regarding GERD, Barrett’s esophagus and acid reflux PPI.My husband swallowed a camera and got his results back that he has Barrett’s and his dad has this done 7 months ago and had the same results. His dad had an operation done and I am trying to get my husband to not “just cut out” as the recovery is weeks of a liquid diet ect and you can never vomit again if ill... my husband is 34 and weighs 117kg he needs to lose weight, he struggles badly with leaky gut specially feels the effects of gluten with bloating and I am sure he has a bacteria overgrowth. I am putting him on your meal plan for weight loss to loose the weight first.Please could you guide us into the right direction.Do you know of Labs that can be done in South Africa? Our exchange rate is very bad and would love to run labsThanks so much, Kind regards Rosie

Samantha: Hi Stephen, I love your podcasts, thank you for providing so much amazing insightful information. The rain barrel effect in one of my Favourite reads. I think it should be in every library world wide !My question is - what do you think of the Pyrrole test ? Is it important ? What sort of conditions can it pick up ? I have had anxiety and depression /mood swings for many many years. Going back to my teenage years , which was over 20 years ago. A friend suggested it might be worth me having the Pyrrole test. Thank you and can't wait to hear your thoughts

Kelly: Hi Dr. Cabral! What advice do you have for individuals with lipedema? I struggled to lose weight in my heavy thighs/bottom half for decades- eating extremely cleanly, starving myself, severely restricting calories, and eventually resorting to bulimia because of my extreme pear shaped body. Then, I discovered there is a condition called lipedema that makes it impossible to lose fat in these regions. Apparently, the only reliable "treatment" is liposuction. Please help!

Kristen: Hi Dr Cabral. Reading your book and listening to your podcasts has really helped me understand a lot of my health dis-eases. One problem that I have been facing is heavy legs. It all started after an intense SIBO & parasite protocol and I believe my detox pathways were not well supported. I began to gain weight after a stressful time. That winter I had horrible depression, fatigue (only 2,000 a day) really cold, and could hardly climb stairs. My thought is that my lymphatic system started to get clogged. I have brain fog and developing varicose veins, but i also have all sorts of gut infections and mold toxicity. Someone told me it could be from hormone imbalances (have that too) or else from the mold. My thyroid is optimal now from medication, but still have the heavy legs. what could it be from, and what could i do? Thanks!

Matt: Hi Dr.Cabral, I'm writing in for about my friend's condition. He's not into alternative medicine and a holistic approach to health yet so I was hoping you could shed light on a starting point for his illness. He has pus filled bumps on the back of his head. Some as large as a nickel and they don't seem to come to head like an average face pimple. From a far it looks like he's balding with little patches all over his head but really they are these pus filled bumps. He is currently taking accutane with results on body and face acne but not for his head condition. Any thoughts on what might be causing this or what tests should be done to find the root cause

Lawson: Hey Dr. Cabral. This is the best podcast ever. Quick question. Many of my peers, coworkers, family, online strangers tend to complain about knee and back pains when they're approaching the age of 30. Some were never involved in sport or got injured. They just feel pain. Is that part of the so-called aging process? I am 34 years old suffered injuries from sport, but I am currently without any pain or joint issue. Is there anything I can do from your expertise to avoid the niggling pains they're going through or is it inevitable? Is there anything I can recommend to them to alleviate their plight? Keep up great work

Darron: Hey Dr. Cabral. Are there any drawbacks from using the supplements l arginine, l-citrulline and beta alanine for training purposes? Also are there benefits to using them for persons who don't train but are otherwise active like my dad who's 61. Keep up great work Doc

 

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

 - - -

Show Notes & Resources:

http://StephenCabral.com/1317

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral

 

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Sep 13, 2019

Welcome back to the #FridayReview where we are going to tackle the best of this past week!

On today's show, I will cover:

• Recapping this Fall Detox (4 days in)
• A decaf coffee that tastes great
• Handheld milk frother
• Yoga of Herbs book review
• Putting It All Together book review
• Sleeping with the TV On (research study)

And, of course I'll touch on a lot more along the way during the show ; )I hope your week has been going great and now tune in to today's #CabralConcept 1316 for all the details - Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1316

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Sep 12, 2019

In everyone's life, we hit a time where we are faced with what seems like a million different challenges we need to overcome...

At this point, our time is at a premium and many people subsequently let their exercise routines begin to slide...

I'm personally experiencing that right now (in a good way), and I've had to come up with a plan in order to reduce my workout time, but keep my results coming...

So on today's #CabralConcept 1315 I'd like to share with you the workout you can do daily in very little time, so you can stay in a regimen - Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1315

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Sep 11, 2019

Our grandparents never used to have to worry about these issues...

But, the world has changed and we live in a time where profits come before people and our food system has taken the biggest hit of all...

This means that we have to be even more diligent in what we include in our meals and how we look at total nutrient intake per day...

Tune into today's #CabralConcept 1314 to find out if you may be suffering from nutritional deficiencies and why your food isn't filling you up anymore - Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1314

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Sep 10, 2019

We live in a world right now where “might makes right” and that there can be only 1 best form of anything...

That means you’re told you should narrow your focus to only 1 interest or modality and accept it as the winner...

What happens in this common scenario is that you miss out on the benefits of every other area...

And you typically don’t get the results you’re looking for (especially when it comes to healing and weight loss) since you most likely don’t “fit nicely into one box...”

That’s why on today’s #CabralConcept 1313 I want to share with you the best form of medicine - Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1313

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Sep 9, 2019

In my opinion, too much stress is put on trying to find happiness and not enough emphasis is put on what you need to do to actually get there…

There are so many different ways to achieve a life well-lived, but very few people have ever been taught what to even look for…

On today’s Cabral Concept 1312 I will review with you the 3 overlooked areas of life to master in order to move towards your best life – Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1312

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Sep 8, 2019

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Let’s get started!   

Susanne:Hi! The last year I have been getting tons of Cherry Angiomas appearing on my skin. I have no idea what the root cause might be. What makes them appear? What is the root cause? I am not pregnant or on birth control. If you had them, or they started appearing on your skin, Dr. Cabral, what would you do yourself to prevent getting more of them?

Jennette: Hello, I finished the CBO protocol at the end of May but then I developed these small dry red patches under my eyes and on my right eye lid. I have been applying colloidal silver ointment which helps to clear it up but if I stop, it just comes back. it gets dry and flaky and someone was saying that it is eczema. I've never had this before and wondered what could be causing it?

Valeria: Based off your podcasts on the emf vibrations impacting human vibration which can cause illness like cancer whats your take on fat loss ultrasonic devices?

Tina: I am a personal trainer (who also thinks like a functional medicine practitioner!) and am working with a client who was recently diagnosed with sarcoidosis. Her health provider helped her link the root cause to exposure to bat or/and chicken manure. What are the essential next steps for this client? And if steroids are recommended, is this the best answer?

Morgan: hi! what would you recommend for someone who has liver and colon cancer? Just wasn't sure which products to start with. thanks!

Mishan: Hi Dr. Cabral! I'm so grateful to you for everything you do - you have changed my life for the best and I cannot thank you enough. My question is this - my aunt has rheumatoid arthritis and has been on steroids and biological meds for 30 years now. She does not want my help from IHP training, and instead she's considering stem cell treatment since she heard it "eliminates inflammation." I've understood that stem cells act more like anti-inflammatory substances in the body and do not address root causes. Can you speak about how stem cells work for RA - do they eliminate the root cause of the autoimmunity or are they still a bandaid approach? Thank you!!

Kim: Hello Dr. Cabral, my name is Kim and I am 52 and have had Juvenile Type 1 Diabetes for 36 years. I have worn a insulin pump for the past 15 years. My last A1C was 6.1 and I fluctuates on my A1C between 5.7 to 6.3. I have been Keto for a year and half now and feel it has really helped with my blood sugars. I do IF daily for about 14-16 hours and eat 2 meals a day. I eat very clean with an occasional cheat meal or dessert for birthdays or holidays. I also belong to a gym and work out 3-4 days a week. My question is you don't recommend the keto diet and you encourage 3 meals a day and the first meal of the day being a smoothie. How does a diabetic adapt to that way of eating without needing added insulin? I keep my carbs below 50grams a day . I have food sensitivities to dairy and eggs and shell fish. I am also post menopausal and have digestive issues. I am not overweight I am 5'6 and weight 140 wear a size 6 in clothes. But I don't feel 100%. I wake up stiff and achy and actually dread going to bed because i do not sleep well and toss and turn all night do to aches and pains. Would love to hear you do an episode or 2 on Type 1 diabetes.

Raj: Dear All,  I am keen undertaking the IHP training course offered by Dr Stephen Cabral and also would like to take the Big '5' Lab test. I love to workout and play football, go running, carry-out yoga and hit work outs regularly. I am from an Asian-Indian background, my father has Type 2 diabetes (is not too overweight but is heavy around the stomach) and mother is marginally obese but has never been diagnosed with anything. I would like to avoid this in the future. Before I go ahead, can you please tell me how I can prepare for tests and which tests I may need to improve my fitness and health. Although I am not a severe case but I do have mild symptoms of anxiety and depression (currently lowering medication off Sertraline). I have also taken live bacteria, to try and combat any bad bacteria. Diet has now changed to plain rice, carrot juice, loads of veg and salad and fish. However too much salad causes diarrhoea. I would really like to get better and help myself, so one day I can help others. I hope you can help me.

 

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes & Resources:

 http://StephenCabral.com/1311

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family)

Sep 7, 2019

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

Justin: This is a question for the podcast, or feel free to email me back.  So i have a friend with an 11 year old boy.  He's been struggling with encopresis since he first started potty training.  His mother has taken him to many Doctors and specialists, and yet know one has really helped him.  My thought is bacterial overgrowth and poor diet, but what are your suggestions on this.  I would love to help this kid and see him gain more self confidence as he gets closer to junior high and high school.

Allison: Hi Dr Cabral, I’ve learned so much from your podcasts and through the Rain Barrel Effect- I wanted to dive deeper on Food Combining and what foods you would suggest go well together and an example of what that would look like in a typical day? Looking forward to learning more! Thank you! Allison

Uju: Hi Dr. Cabral, I’m a huge fan of your podcast and grateful for your dedication to your work. I know you’ve covered alopecia in previous house calls but I don’t think I’ve heard a podcast covering scarring forms of alopecia, specifically. I’m a Nigerian woman in my mid-20s with a form of scarring alopecia called CCCA (Central Centrifugal Cicatricial Alopecia). It progresses very slowly, so I’m not quite sure when it started but I’ve had it for at least 8 years. Another symptom I have other than hair loss is an occasional sharp, piercing pain when I touch parts of my scalp. The cause of CCCA isn’t really known but it’s thought to be auto-immune: my body is attacking my hair follicles and replacing it with scar tissue. In my case specifically, I think CCCA may have been sparked by scalp burns I got from a chemical hair straightener when I was younger.I’ve been to dermatologists, gotten a scalp biopsy, but haven’t been offered much help. I know the already scarred-over follicles are done for, but I need advice regarding how to completely halt the progression of the alopecia. It progresses so slowly that I can’t tell if it’s active or not right now, but I don’t want to take any chances. I don’t live in a country that Equilibrium Nutrition delivers products to. Regardless, I'm curious what kinds of functional medicine tests you would recommend? And what protocols you would recommend if testing can’t be done?Thank you.

Rachel: Good evening, My name is Rachel.For a few years now I have religiously used Dr. Cabrals detox and put many friends and family members on it as well. I am looking to ask Dr. Cabral a few questions about an natural all vegan product composed of five herbs that has proven to reduce oxidative stress by 40% in 30 days and up to 70% all together. I have asked many physicians about this product as I work in the medical field but really feel Dr.Cabrals insight would be unmatched. I wouldn't need much time at all I would just like to send him an informational video in order to get his opinion on this product as I don't want to take it if he does not agree.  Thank you so much in advance.

Anonymous: Hi Doctor Cabral. Sometimes the day after I drink alcohol I feel my heart beating a little harder and faster. I particularly notice it when I am sitting or laying still. It can also be irregular sometimes but not often. I know that my body is reacting to the alcohol in someway but I’d like to know what the reaction is and is it something to be concerned with? Thank you.

Sarah: I just found out about nano hydroxyapatite, what is Dr Cabral’s view on it?  This is what I could find out. It is a product used for remineralization. NASA discovered and used it in the early 1970s to remineralize astronaughts bones after extended time in space. A Japanese company bought the patent and has been manufacturing it in toothpaste and oral products ever since. The best points: it has no known toxicity and can be safely swallowed by children. Even better, in several studies it outperformed fluoride. Only known issues with it is it can have rare toxicity or allergy issues when taken as an internal supplement. But this is rare and not associated with oral use. Nano hydroxyapatite has been the Japanese gold standard for oral remineralization and care for over 30 plus years.  I haven't tried it yet but I’m interested to try it if it’s considered safe. My teeth are not really ok with 100% natural toothpaste unfortunately. I currently use the one with fluoride but in a natural base and would love to use something better.

Jim: Hi Dr. Cabral, My name is Jim, and I recently discovered you, your clinic, and podcast after watching your presentation in the Retrovirus Summit. I have been to a few functional medicine practitioners in the past 6 years with little luck, and listening to your methods for helping people with various health problems really resonated with me. You have a different approach than most practitioners and are not focused on one single diet, which is really refreshing. You really do help the individual and are not tied to a one size fits all model. Thank you for this. I would appreciate any feedback you can provide for me based on the following timeline and my symptoms. I hope this formatted list makes it easy for you to get thru all the information.Age 11 - bad case of food poisoning (2 weeks)Age 13 - Developed acne, blackheads, etc.Did a course of AccutaneHorrible side effects. Ended up with very dry skin and symptoms of RosaceaAge 13-26 - Stayed pretty much acne free during this time, but still had the Rosacea and dry skin. Always anxious, nervous stomach, low confidence, and skin issues occurred during this time.Age 27 - Diagnosed with Testicular Cancer Surgery to remove tumor After remission I had my wisdom teeth removed, then had to go back because a bone fragment was left behind.3 Months after remission my Acne returned. I was devastated. The cancer, the issue with my wisdom teeth, and the return of my acne was really a cycle of multiple traumas that created a perfect storm of issues.Lots of tests and lots of money spent on alternative methods OAT test in 2013 shows high bad bacteria and deficiencies in good bacteria and minerals. I've done multiple food sensitivity panels, stool tests, and recently a SIBO test (came back negative).Did an Upper Endoscopy and it showed I had esophagitis and gastritis, both not chronic.Underweight - I am 5'-10" and 125 lbs. My most recent functional medicine practitioner had me on Low Carb, and I went down to 120 lbs. I seem to only put on weight when I eat enough carbs. Lots of food sensitivities I recently did muscle testing, and it showed that my thyroid was the weakest, and that I have a fungal issue. I have left that facility due to the inconsistent feedback I was receiving. They did not believe in lab testing. I am a very analytical person, and I like/need to see numbers and trends to know if my health is going in the right direction. Otherwise you are just taking someone's WORD for it. Hard to trust in that situation. I have started to develop more skin issues recently as well. I feel like I have had a bacterial issue since I had the food poisoning and the rain barrel has been filling up ever since. Symptom overview: Acne, Eczema, Sebb Derm, Rosacea Tinnitus Food Sensitivities Brain Fog Fear, Anxiety Low Libido Low Self-Esteem due to skin and weight Suspected low stomach acid; Did the baking soda test and did not burp; Tried 3 straight mornings I am looking to get updated on all my testing and start from a fresh baseline. What would be the best order to do the testing, if I am unable to afford all of them at once? If one of your recommendations is the Dr. Cabral Detox, then how do I keep from losing weight during the detox. Thanks for your time Dr. Cabral and for all the help and hope you give to people like me that are looking for alternative methods to find the root cause of our heath problems. Sincerely, Jim

 

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

 - - -

Show Notes & Resources:

http://StephenCabral.com/1310

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral

 

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Sep 6, 2019

Welcome back to this week’s #FridayReview where I cover the best of the week featuring:

* Details on our community Detox
* 2 New interviews I was on
* Exercise & anger don’t mix
* Best time for heart surgery 
* Great Chinese Medicine Books
* Eco Zip lock bag review

It’s a big show packed with a lot of reviews and information so I hope you enjoy it!

For details tune into #CabralConcept 1309 - Enjoy the show and have a great weekend!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1309

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

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