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The Cabral Concept

The Cabral Concept by Dr. Stephen Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, anti aging, Functional Medicine, Naturopathic medicine and detox. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic wellness strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
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Now displaying: August, 2019
Aug 31, 2019

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

Janice: Would you please give the benefits of taking the dim supplement on one of your podcasts?

Tyson: Hello, What do you know about Candibactin AR? I’m about 2/3 of the way through the CBO protocol in hopes of getting rid of acne on my face, chest and back. Up to this point I’ve had reduced acne on my face, but not as much progress with my chest or back. A family friend of mine just told me her daughter took Candibactin AR to help her with acne and she got great results - is this something I could start taking during my CBO protocol? Or should I wait till it’s done? Or should I skip trying this supplement all together? Thank you! Tyson

Erica: Hey Dr. Cabral! I actually have a career question for you today. I am recently out of college, and just finished up your IHP level 1 and level 2 courses. They were fantastic. After seeing what you've done, I have to say I'd like to continue down a similar path. So I have a few questions about what your opinion is for different doctorate degrees. Financially speaking, an MD seems like a safer path, as I can always diverge back into a functional practice, but it seems to be longer - around 5-8 years. I would have to take out loans for this, so it seems like a "financially" safer way. But the thing is -- I am definitely most interested in helping / healing others in a natural way. And I'm not sure if it's worth it to commit that much time going down the MD path when I could keep my focus on what I want my true expertise to be. The thing about becoming an ND is though, the salary might be much lower out of school, it could be harder to pay off debt, and I've heard you mention before that ND school isn't the same as it has always been from an educational standpoint. So basically, my question is, if you had to do this all over again.. what path would you choose? Where do you think one could receive the BEST education for learning to heal others from a foundational standpoint? Does it involve leaving the US altogether? Which countries seem to be the most advanced in these methodologies? Being able to take insurance is another "safe" side of this, but I've also heard you mention that you choose not to be insured anyways so you can practice the way you'd like to practice. Thanks so so much in advance! Looking forward to hearing your response!

Elizabeth: Hello Doc, I'm one of your IHP students and I feel beyond grateful to be part of your community. I have a client with Leukocyte Disorders, every 2-3 months he wakes up at night with fever above 103° and no other symptoms except for extreme fatigue. When that happens, his conventional Docs treat him with cortisone and Tylenol. He's doing the 21 days DCD protocol, eating healthy + meditation everyday. He is 25 y.o. He has also a history of Cytomegalovirus and Mononucleosis (looks like his immune system is quite weakened) I really would love to help him, besides Adrenal lab testing (that i've already recommended) do you have any suggestion? Thank you for your time and everything you do to empower people with knowledge. The world needs more Dr Cabral! :)

Bernice: Hi Dr. Cabral,  I recently had to have a 12 cm ovarian cyst removed surgically. The OBGYN was recommending to take birth control after the surgery to help prevent future cysts from growing. Are there any holistic/naturopathic remedies to help with preventing future cyst issues? Thank you!

Steve: Hi Dr. Cabral,What can you tell me about POIS? Though I have a host of issues, one that is particularly concerning as of late is when my wife and I have sex, I experience fatigue, extreme back pain, racing heart, flu-like symptoms, and brain fog for up to a week afterwards. Could this be POIS or something else? I have already ordered your Big 5 lab tests, so I’m hoping some of the results can bring some clarity to my situation. Thanks

 

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

 - - -

Show Notes & Resources:

http://StephenCabral.com/1303

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral

 

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Aug 30, 2019

Welcome back to the #FridayReview where we'll be covering everything from made up clinical disease names to a powerful herbal extract being used in multiple "brain-based disorders..."

Be sure to tune into today's show to listen in on:

• Fall Community Detox Date Announced
• Skeeter Syndrome Semantics
• Saffron Extract Research
• ADHD Protocols
• Neurotransmitter Testing

It's going to be a fun show today so be sure to check out #CabralConcept 1302 for all the details - Enjoy the show!

- -  

Show Notes & Resources:

http://StephenCabral.com/1302

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Aug 29, 2019

We have a special guest interview today on a topic most people would benefit greatly from learning more about...

Our guest is Johnathan Levi, the author of the new debuting book, “The Only Skill that Matters.”He will be showing us how to learn anything at an accelerated rate while retaining far more information...

This was a fun and valuable conversation and  I’m excited to share it with you today...

Tune into today’s #CabralConcept 1301 for all the details - Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1301

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Aug 28, 2019

We’ve all heard the advice that you need to be drinking 8 glasses of water per day, but what does this really mean anyway?

Should a 100 lb person be drinking the same amount as a 200 lb person?

And, can you just consume all 8 glasses at once? Or, do you need to be drinking each glass at a specific time during the day for better absorption?

Clearly, this general outdated advice that everyone should consume 8 glasses of water per day needs to be updated…

So on today’s #CabralConcept 1300 I will be sharing with you the exact times to drink water during the day (and how much) - Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1300

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Aug 27, 2019

I made a promise many years ago that if I ever figured out how to get well I would share it with the world...

About 15 years ago I started to make good on that promise and I haven't stopped since...

However, one area of health that we've seen exceptional results in is healing the digestive tract...

This means if you have bloating, gas, acid reflux, cramping, weak digestion, constipation, loose stool, or any number of other issues pertaining to the gut we can help you (and we've been fortunate to have helped thousands of people just like you)...

Although we'd love to be able to work with everyone individually time often holds us back from doing so...

So on today's #CabralConcept 1299 I want to share with you exactly what we do to help tens of thousands of people from around the world finally heal their digestion (CBO Protocol step-by-step) - Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1299

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Aug 26, 2019

I personally don't think that morning routines get enough credit for the success that they create (or don't create) in people's lives...

No matter who you are - You do have a morning routine whether you're aware of it or not...

And these steps you take each morning are either consistently moving you forward in life or making each day more challenging...

Tune into today's #CabralConcept 1298 to learn the 7 steps that make up every successful morning routine and how you can mimic them in your own life - Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1298

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Aug 25, 2019

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Let’s get started!   

Nicole: Hey Dr Cabral,I have to start with saying thank you for putting all of your work out into the world, you're doing great work and I'm loving IHP level 1 & 2! My question today is about systemic enzymes. My partner has had a lot of surgery in the past and was asking about them, I'd love to know your thoughts on them. How they work, if you believe they are effective and maybe other alternatives if you think there are any. Many thanks from New Zealand

Rudy: Hello Dr Cabral. My brother has been dealing with GERD/acid reflux for most of his life. He is 31 years old and about 100lbs over weight. when he was in his early 20’s he had ulcers in his throat that were caused by his acid reflux. They were successfully treated by a Gi specialist with nexium and diet change. The diet change basically lasted for as long as it took to heal the ulcers then he went back to his old ways. Recently he has told me he is quite sure he has them again. I’m encouraging him get a scope and make sure it’s not anything more serious but to then to go a natural route and to change his diet. he is a chef at a restaurant that doesn’t serve the healthiest food and this also makes it hard for him to not eat all the time. He also has late hours,high stress,out of the norm meal times and the lifestyle of a chef which involves a good amount of drinking after work. What, if anything, can he do to heal these naturally along with a diet change? He’s convinced he can’t heal them without a Rx but if there was Anything along with diet change that you think would would work I believe he would be willing to try it. Thanks for doing what you do, you’ve changed my life I hope you can help change my brother’s.

Judy: What is your protocol for someone with mononucleosis

Hunter: Hey team, I am beginning my wellness journey after find Dr. Cabral through the apple podcast app and getting a copy of the Rain Barrel Effect. Love the content! My symptoms are aligning up with thyroid and adrenal issues, but we will see what the labs say! I purchased a daily protocol level 3 because it is a protocol I have been looking for for years. I also plan on purchasing the big 5 labs, and a detox package at the end of the week. With this being my first detoxification, I am inclined to purchase the 21-day detox to start fresh, however, I am already a relatively skinny guy and a hard gainer at 6'5 ~205 pounds and ~ 20% body fat. I am worried that losing upwards of 15 pounds, I would look too skinny and look like a bobblehead. My end goal is to lessen my overall body fat with detoxification, or elimination diet (~15%), find total mind-body balance with the lab testing and build enough muscle mass to remain in a 210-220 weight range. I have no desire to be in bodybuilding physique, however, a strong, clean, athletic build is what I am after. My fear is dropping down to 190 and not being able to recover to a higher mass size that I am after with a vegetable-based diet, but I have also never tried. At 23, with my hormones balancing out, the additional weight could be added in muscle mass within a few months of resistance training. Why? - In the past, I have found that people treated me with higher regards, relationships were easier, and a rise in overall confidence when I am in this stature. Currently, at an out of shape 205, I don't feel the same connections with others. Hard to explain, but easy to see and feel. I am a former college athlete and believe my athletic performance peaked around my sophomore year with size, strength, and skill. As a pitcher, my velocity was the highest it had ever been. I then began to notice a decline even though the intensity remained relatively the same. Over two seasons my velocity fell from career-high numbers around 88-90mph to well below 80 mph my senior year. Still relatively healthy, no major surgeries or procedures, just tendonitis, and inflammation occurred. I am working with a physical therapist to work on my muscle imbalances at the moment, but I have to imagine the toxicity in my mind and body played a significant role in my performance decline. My sophomore year, hard work seemed fun, I looked forward to difficult tasks and completing them. I was in uncharted territory for myself because I had never felt like that before. Where now, they seem more of a burden and the drive is not as present as it used to be, and I want to correct that. I have realistic expectations that this shift will require some hard work and drive, but part of me imagines that I will be more inclined to do so when my body is in balance. Issues of anxiety, depression, low mood and lack of ambition have begun to spike over the past few years in ways they have never done so before. I have always felt like I had low testosterone for my age, and after listening to a few podcast shows and hearing all of the many ways this could have happened, I am now inclined to take back my body and begin living well again.  With this being my first detox, should I complete a 21-day detox or begin to complete 7-day detoxes on quarterly bases all while making lifestyle changes to reduce stress?  Thanks for the content and supplementation. I look forward to working with your team through my wellness journey

Karen: Hello, I have recently completed a food intolerance test which showed a mild intolerance to yeast. Would this include an intolerance to Saccromyces Boulardii? Thank you for all your knowledge sharing and wisdom. Your podcasts have changed my outlook on life and health. Thank you

Shae: Hi Dr Cabral, I absolutely love listening to your podcast, you are a gifted presenter and make understanding information really easy! My question is about menopause. I want to know how to re-balance my body to stop hot flushes and night sweats. I am a healthy woman in my early 50's, with no stress other than menopause and have been having flushes for 7 years. Soy oestrogen supplements help the flushes but at the cost of digestive upset, so I stopped them. Vitex helps all other menopause symptoms like dryness and I have no anxiety/depression, but have put about 10 pounds with no change in diet. I do intermittent fasting and now have no morning appetite and have noticed my metabolism has also slowed. I am not sure really what to do as the night sweats can be extreme, waking me up all night. One final strange thing, is I always get a big flush upon waking, day or night, even though I have just been sleeping and relaxed. All the literature I have read says its from hormone withdrawal, and I know in Japan for example they don't suffer from flushes, but what can a western women do without resorting to bio-identical hormones, which I feel are still HRT! Thank you in advance, I appreciate you!

Jay: Hi Dr Cabral, Since coming off the contraceptive pill 2.5 years ago, my face has become very, especially around the nose, it also looks like I have oil coming out from my nostrils which I find very weird. This had made me feel self conscious. I haven't managed to get the cause with naturopaths, apparently my hormones now all look normal. I do drink 1 cup of coffee a day, do you think this contributes? I have completed your 7 day detox twice and candida and bacterial overgrowth protocol as I have had abdominal bloating. Overall I'm fairly healthy, any ideas on how to reduce oiliness in the skin or what could be causing it. Thanks for all the work you do and your time! Jay

 

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes & Resources:

 http://StephenCabral.com/1297

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family)

Aug 24, 2019

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

Lisa: I am looking for help on how to use andrographis paniculata? I was given a cutting at a local plant exchange & I understand it is also known as Indian Echinacea. I am excited to have it and I am looking to understand how it is used for medicine. Is it used in tea, is it dried out and ingested as a herb? It says it is bitter on some research I have done. It apparently is good for bites & stings too. Dr Stephen Cabral what would you suggest for dosage & use? Thank you gor your feedback

Fiona: Hi there, I need some advice on where to get started with supplements and testing. Brief background. Im a 32 year old female and i live in Australia. I am about 165cm tall and about 59/62kgs. I dont have any health issues that I know of however I do suffer from anxiety, depression and OCD. I dont take anything for it and am highly functioning, I study full time as well as working full time. I study in the field of nutrition so I am knowledgeable and look after myself well, eating well 90% of the time and excerise (walking) 6 times per week. I suffer from quite extreme bloating, most obvious around the time of my menstrual cycle. My main concerns /problem areas are my mental state and gut health, which I understand are connected. I would prefer not to be medicated for my anixiety, OCD, depression. I am not at risk of harm to myself or others however it does weigh me down on a daily basis and I would like to try all avenues to get on top of it. What testing / supplements would you recommend I begin with?I appreciate your help. 

Miren: Hi, I just completed the 21-Day Detox Diet. Although I did see some improvements, I feel like there are still many underlying root causes that still need to be addressed. Specifically, I do believe that I have issues with my cortisol levels, adrenals, thyroid, and bloating. Even on the detox, I was still experiencing bloating, gas and upset stomach after eating the approved foods.  I am having problems deciding which lab to purchase, the Thyroid+Adrenal or OAT +Food Sensitivity test, as I can only afford one lab at this time. I still have weight to lose that is not responsive to diet and exercise. However, I don't know if I should address my gut issues first? My concern is that If I choose to address my adrenals and thyroid first, then I will not see the best benefit because my gut issues will continue to cause the inflammation and bloating? Do I have that wrong? Any help would be greatly appreciated as I do want to get better, but only have limited funds at this time (even with the new payment plans) **For reference, I am a 41 yr old female, 5'2 and 134lbs. I work out with weights 4 days a week, 2 HIIT sessions, 2 days a week jogging for 30 min. I have been on a low carb/keto diet for over 3 years. My body used to naturally sit at 120-123lbs without much effort, prior to me experiencing these weight and gut issues for the past 2 1/2 years. I started to have gut issues around 13 yrs old. I have also had ovarian cysts, ulcers, shingles in my early thirties, and also lost my period for 18 months after trying to diet down for a fitness competition ( I was able to get my period back after having to take progesterone from my doctor). I am really looking forward to your response and finally feeling like myself again! Thanks so much,

Christinna: dear stephen  thanks for being my all time idol, mentor , king haha . i just LOVE how you go about.  i have a friend and her son has pfapa syndrome, he has been on antibiotic and one time steroid and gets sick 2 times a week , with his CRP numbers very high, tonsils swollen, sore body, spots on the tounge and now they are going to remove the tonsils, they say that the kids in 75 % of thus kind og auto immune gets better after removing them. i just wunder ,why? what is the underlying rootcause ? i have told her to do the CBO, childeren , and all in one, omega.is there anything else i am missing or should let her do? i really hope u can help,  kind regard christinna

Sara: Hello Stephen Cabral, First of all I wanna thank you for all the work you do, for spreading all your knowledge and helping to so many people with your practice and your podcast. I am contacting you because my fiance´s dad had a brain tumor last year. After some treatment with chemotherapy and the latest laser systems that they have, here, in Sweden , the tumor run away. We are so glad and happy that it went well and now we are working in the recovery part. The thing is that the recovery is being really slow , is hard to see the steps and keep the motivation for him and also the rest of the family. Nonetheless, he did some improvements with physical theraphy, where he use to go ones per week and also my fiancé helps him to exercise ones per week or twice per week. However, the memory , the confusion and the disorientation is really hard to improve. He has no control of the time in the day, neither de day in the weeks. If we say that we have to meet in 2h , he may call you back after 15min and say that he is already at the place , thinking that is already the time. Latelly it has been going a little bit worse again and I wanted to ask you if there is any alternative medicine that can help him? And also if you could give us some tips to improve the recovery process?  He has always been eating vegetarian and he hasn´t drink alcohol in the last 7 years.However must say that, even though I know that sugar is really bad for this type of situations, I have seen him eating candy or some other type of refined sugar. He also eats dairy. Thank you very much for all your help :)Best,Sara

Victoria: Hello, I hope this message finds you well. I came across your podcast and felt like you may be able to help me with my current health situation. Our 10 month baby has been exclusively breastfed and has severe eczema on her face, chest and legs. This started when she was 3 months old. I have cut pretty much everything out of my diet - gluten, dairy, eggs, grains, soy, nuts, nightshades, refined sugar - to the point I'm only eating a handful of vegetables and some fruits. I'm aware this is not sustainable for me or her. We also had to take a break from giving her solids because she would flare after everything we've given her (green beans, sweet potatoes, carrots, squash). We are both on probiotics and seeing only minimal improvement from that. I had to take antibiotics and ibuprofen after delivery due to a lot of complications so I know my gut is compromised and I'm on a healing journey with that. However, it's been months and we aren't getting much better. I feel like we still react to certain foods including meat (chicken, beef bone broth). Which tests would you recommend to get started on figuring out my gut and do you have any suggestions on how to proceed from here? I was thinking food sensitivity test, but since I'm only eating a few things, I feel like those would automatically show up on the test. Are there any tests you'd recommend for our baby?  I would love any recommendations/suggestions you may have.Thank you for your time,Victoria

Josh: Hey dr Cabral. Thanks for all you do. I have a question. In 2015 I was diagnosed with Rocky Mountain spotted fever. I took 2 rounds of doxycycline and was told I either got over it or I didn’t. Since then I have had several health problems. High cholesterol high insulin extreme fatigue. I have made some life changes over the 4 years. Have done 2 21 day detox have done your deep sleep protocol and have done the omega test the thyroid adrenal hormone and the heavy metal test. I have followed the recommendations on them and though have seen some improvements I still have those days where I can’t function Just feel run down. It’s hard to explain but it feels like my immune system is always fighting and it wears me down. Have sinus issues but other than that I’m lost. Any advise would be greatly appreciated. Also tested for Lyme and co infections and came back negative. Thanks

 

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

 - - -

Show Notes & Resources:

http://StephenCabral.com/1296

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral

 

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Aug 23, 2019

Welcome back to this week's #FridayReview!

Today I'll be sharing a brand new product debut - A full-spectrum CBD Gummy with NO artificial sweeteners or food dyes!

Plus, I'll be doing a product review on the MoonPod, which if you haven't tried it takes bean bag chairs into the 21st century...

I also have some interesting research on how a common food preservative found in bread, baked goods, and cheese is leading to weight gain and health issues...

And last, but never least, I'll be taking you through the meaning behind low mineral levels on a HTMA lab test...

Tune into #CabralConcept 1295 for all the details - Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1295

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Aug 22, 2019

Coldwater therapy has officially reached the mainstream...

Which now means it’s the greatest thing ever for everyone ; )

All kidding aside, it has some amazing benefits and I’d like to share those with you today, as well as a few things to be aware of...

Tune into today’s #CabralConcept 1294 to find out who I recommend cold water therapy for - Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1294

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Aug 21, 2019

We’ve been talking about catabolism and your body breaking down (and aging fast) the last couple of weeks...

The reason for this is that if you know the signs to look for you can catch it before it’s too late...

Now on today’s show, I want to take this one step further and let you know why you may be inadvertently depleting your nutrient deserves...

To see if this is true for you, check out today’s #CabralConcept 1293 to see the potential problem with only eating 2 meals per day - Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1293

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Aug 20, 2019

One of my favorite things to see is when medical research finally catches up to what natural medicine has known to be true for years...

One of those big breakthroughs was when conventional medicine realized the connection between the “gut” and the rest of the body...

This has now led to massive funding, lab testing, and research into a deeper level of understanding into how to heal...

Tune into today’s #CabralConcept 1292 to see the connection and how to correct your auto-immune, allergies, asthma, acid reflux and bloating issues - Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1292

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Aug 19, 2019

The magic behind manifestation is working every day of your life whether you believe in or not...

However, my analytical mind has a hard time letting go of the reality that I see all around me, which is why I try to break down "metaphysics" into principles, steps and actions we can all understand and put into practice...

The problem is that most of us have never heard of the true reality behind what we see in this 3D world and that is why I'd like to make one specific principle very clear...

Tune into today's #CabralConcept 1291 to discover the secret to life no one has ever shared with you before - Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1291

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Aug 18, 2019

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Let’s get started!   

Darren: Hey Dr. Cabral. Great show as always. I listened Joe Rogan's podcast interview with Dr. David Sinclair and anti-aging specialist. He says he uses NMN, Resveratol, NAD, fasting, Metformin, Sauna, cryotherapy, running, avoids meat protein. I know you espouse similar ideals with some of those recommendations, however, with regard to Metformin, would you say it's safe to use while adopting the lifestyle you recommend in the Rain Barrel Effect and on your show? Are their any major drawbacks? As always keep up great work.

Dani: Hi Dr. Cabral. I am a recent listener of your show. My Elder brother put me on to it. I learnt so much and have adopted some of your recommendations. I have a concern and wonder if it's normal. I know I shouldn't, but my on go lifestyle has me drinking alkalinised bottled water. My urine is sometimes a bright yellow or bright green colour. Even on days I don't take vitamin B. If I consume other water, it's normal clear or light yellow tinge. I'm wondering if the Alkaline water has a negative effect or is it a serious cause for concern. Aside that I'm a female, vata body type, fit, exercise regularly in mid 20's, drink 6-8 glasses of water daily. Keep up great work.

Sarah: This has never been addressed. I had a desmoid tumor removed last year from my right abdominal rectus muscle. I exercise twice a day but can’t seem to lose the tummy tire, where before I always had a totally flat stomach. I eat very healthy.

Kelly: Hello Dr. Cabral, Could you please talk about lipedema? I have had a disproportionately larger lower half since puberty which has caused me to cycle through extreme diets and eating disorders in an attempt to get rid of this weight. I have corrected estrogen dominance and been on a long term targeted insulin resistance diet but have not experienced weight loss (despite moderate caloric restriction and whole food clean eating). Now I am beginning to suspect that I have lipedema and feel rather hopeless. What interventions would you recommend in people with lipedema? Beside dry brushing, rebounding, and drinking lots of water, what are other important factors in a healthy lymph system? Thank you!

Anonymous: Hi Dr. Cabral! What are your thoughts on NAD iv treatments (for overall Anti Aging, Anxiety, Depression, Alzheimer's, Parkinson's, etc) And what are your thoughts on just iv vitamin therapy in general? There are many places popping up that offer various vitamin packages through iv (ie. "Meyer's Cocktail," Glutathione, B Vitamins, Vitamin C, etc). How do you feel they compare to just taking good quality supplements orally? I would think that for people who are super depleted with serious gut issues, iV therapy could be helpful short term while also going through a gut healing program. Are there any contraindications you think people should watch out for? Any time my husband gets Glutathione in his iV for example, he feels super horrible and run down. It's so bad that he has to go home and stay in bed for the rest of the day. I also have concerns that the customer may not always be aware of what form is being administered (ie. is it a Methylated form of Folate and not Folic Acid). Thanks so much for all you do!

Amanda: Hi Dr Cabral, I was wondering what you think of fecal transplants to treat gut dysbiosis? Thanks, Amanda

Amanda: Hi Dr. Cabral, Do you know of any ways to get rid of blackheads? I don’t really struggle with acne any more, but I have had blackheads on my nose for as long as I can remember. I have tried many charcoal/clay masks and nothing seems to work. Thanks! Amanda

 

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes & Resources:

 http://StephenCabral.com/1290

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family)

Aug 17, 2019

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

Karyn: Hello, after receiving my OAT results earlier this year I have commenced the CBO Protocol. All is going well and i am into my 6th week,  however, I have noticed my asthma has become particularly bad during this time and I am having to take my cortico-steriod inhaler almost every second day.  I believe inhaling my cortico-steriod contributed to the growth of candida in the first place. Will the CBO work if I'm still taking this medication? And why do you think the CBO Protocol has affected my asthma in this way? I only developed asthma 6 years ago after moving to another city (in subtropical Australia) and getting cats for pets. I found out I was allergic to cats and found a new home for them last year. Is there something I'm missing if I've removed the allergy (cats) from my life but I'm still getting asthma flare ups on this CBO protocol? Should I cease the protocol until I've got my asthma under control? Thank you for you advice in advance, your podcasts have changed my life for the better and I love learning everyday from you.

Anne: I just read The Longevity Diet by Valter Longo and he shares similar views to yours on diet and longevity. One difference I see is that he recommends a 5 day fast, and that autophagy begins on day 3. I have also read other articles that say that autophagy begins after day 3. Curios to your thoughts on why you recommend adding regular food on day 3 of your detox and how your method compares to the fasting mimicking diet he recommends.Just a note that I have afib and are doing everything I can to avoid chemicals or ablation. I have completely changed my diet to vegan plant based, take supplements (magnesium, taurine, omega3, D3 and am planning to take more). So far went from 3-4 incidents a week to 1 a week. I thought fasting or detox might take it to the next level. Thank you for all you do! Your podcasts have been very educational.

Katie: Hi Dr Cabral, I’ve been listening to your podcasts (love it!) regarding blood sugar and know you are in agreement with other functional docs regarding fasting blood sugar and the range being good between 75 and 95. My blood sugar has been a bit high in the AM and have implemented your adrenal soothe and added carbs and now I’m in the 80s usually! So it seems to have been an adrenal issue? Anyway,now I am wondering how my after meal BS sugar is looking. I know you would like to see the fasting range two hours after but what about an hour after? I have recently read and article, written by someone I respect, that the goal is to not have your BS spike above 125 but is this possible with carbs? When I have a cheat meal I find that it goes into the 160s. And often it doesn’t come down to ideal range after two hours. This is the main reason I have stayed away from carbs and your OAT showed that I have done too much of this. The only other issue revealed was Candida overgrowth and I have not started the protocol yet. Id love you to weigh in! I am Vata type all the way if that help

Carrie: I have been binge eating for about 10 years now on and off. I feel like I’m so bored in life and constantly need to be ‘doing’. This binge eating is only thing that ‘calms me down’. I have seen many natural health practitioners about this but the binge eating is still there. Do you have any suggestions

Anonymous: I have a question about bloating, bad gas and peri-rectal dermatitis that started after finishing your CBO protocol (with citracidal drops) and starting the heavy metal detox. I performed the OAT, HTMA, and food sensitivities test before starting any of the protocols. I was told overall things look pretty good. OA had "mild" CBO and low vit C, HTMA high aluminum, Food sensitives only cranberries and candida as high reactors. Had a couple of moderate reactors that I rarely eat. I use the daily nutrition support shake along with several other of the equilibrium products (vit C, vit b, digestive enzymes, etc) but use a different greens powder b/c of the cranberry, just to give some background. I did the CBO protocol followed by the heavy metal detox per recommendations. After starting the heavy metal detox I started having extreme flatulence and bloating that would results in a perirectal dermatitis. What's going on? Don't get me wrong, I would occasionally have some gas before but never to this extent and these additional other problems.

Magaly: Hello Dr. Cabral. I’m pregnant with my third child right now and considering Tube ligation as a form of permanent contraception. I’ve been on the pill for a very long time and after listening to your podcasts no longer feel it is the healthiest thing for me to do. (Side note: since I did decide to come off the pill I became pregnant as a result )I want to know what your view point is and how it might affect or change my overall heath, as well as any better suggestions as a form of contraceptives.Thank you for sharing all your knowledge with us.

Greg: Hi Dr. Cabral, Apologies for the long post. I'm desperate and in tears writing this and pray I can get your help. My 5 year old daughter has been having headaches, anxiety and sleep problems for about 2 years. We recently did an OAT, Food Panel and MycoTox test. Results show she is allergic to eggs and cashews, low on Vit C, all other gut function and markers normal. The mycoTox test was off the charts for Aspergillus, specifically Ochratoxin A at a 29.48, Gliotoxin levels in red as well at 950.27 and Aflatoxin-M1 at <3.50. Results also show Penicillum specifically, Mycophenolic Acid elevated at 10.15. We tested through and are working with a Pediatric Functional Medicine doctor, however she does claim not to be an expert on mold with kids. She gave us a protocol of biocidin, citrus pectin, vit c and liposomal glutathione as well as recommended inspection to eliminate source in homes and cars. In addition use citrisafe and borax. I found several of your podcasts on mold from the search feature and listened to all of them which they were super helpful. My question is can I also use your same mold protocol for my daughter? How do we find the source of the exposure? What inspection companies do you recommend and should I be looking for a certain certification? Could food be part of the mold exposure or is it for sure water damaged buildings and/or cars? If this happened to one of your daughters, can you give me step by step what you would do? I'm overwhelmed and my heart is breaking that this has happened to my little girl. Apologies for the long question. Thank you from the bottom of my heart for your help and time.

 

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

 - - -

Show Notes & Resources:

http://StephenCabral.com/1289

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral

 

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Aug 16, 2019

Welcome back to this week's #FridayReview!

I can't wait to share with you today my favorite mood-boosting supplements, as well as my 2 favorite sparkling mineral waters!

Plus, I'll be reviewing 3 important research studies on:

• Medical Cannabis & Autism Relief
• From Couch Potato to Exerciser
• 20-Minutes in Nature Does This to the Body/Mind

It's going to be a fun show!

For all the details please tune into today's #CabralConcept 1288 - Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1288

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Aug 15, 2019

You’d be hard-pressed to find someone that is a bigger believer in exercise and all of its benefits than me…

However, what many people overlook is the fact that exercise and working out is also a stressor on the body…

This means that it must be carefully monitored in order to not overflow your “rain barrel” leading to dis-ease...

This is why on today’s #CabralConcept 1287 I’d like to share with you the 11 warning signals of over-exercising (or stress) - Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1287

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Aug 14, 2019

Have you ever wondered why it’s simple for some people to lose weight while others struggle?

Or how some people can eat all the calories they want and never gain a pound...

Well, all of this can be clearly explained through the science of metabolism and what causes some people to “get stuck.”

On today’s #CabralConcept 1286 I want to share with you the 8 ways to boost adiponectin (your fat burning hormone) - Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1286

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Aug 13, 2019

Believe it or not, you really can overdo even healthy fats in your diet...

The problem is the media never seems to know how much is the right amount and what fats are actually the healthy ones...

The good news is that consuming the right fats in just the right quantities can convey all the anti-inflammatory and longevity factors attributed to the healthiest living populations in the world...

That's why on today's #CabralConcept 1285 I want to share with you the most important healthy fat on the planet and why it's vital to your overall health & mental well-being - Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1285

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Aug 12, 2019

One of the hardest parts about life seems to be that there aren’t enough years to make all the mistakes that you need to in order to finally figure it all out...

Luckily, no one ever said we need to make all of the mistakes our self…

The wisest people learn from other people‘s mistakes and use that wisdom in order to fast-track their success...

Tune into today’s #CabralConcept 1284 to learn the 3 steps that make life easier and more enjoyable – Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1284

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Aug 11, 2019

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Let’s get started!   

Zoe: Hi dr. Cabral, I’m very curious about your opinion on the differences in workout and nutrition strategies between men and women. Do you think men and women need to work out significantly differently? And if so - what do you feel works best for each? And I would love to know what you think about macronutrient intake. Do you think men and women need the same ratio of fats, carbs and protein or is there difference in how our body utilizes it and how we burn it? I appreciate your opinion so much, and can’t wait to hear your thoughts about this! Thanks s million! Zoe.

Caitie: Hi Dr. Cabral! Thank you for all that you do, listening to your podcast and reading the rain barrel effect has impacted my life greatly for the better! I’m writing you about My 55 year old mother. She seems to be starting menopause. She goes from freezing cold to a hot flash with lightheadedness seemingly randomly. The hotflashes seem to be worsened by stress. The hotflashes are almost unbearable and keep her up most nights. Her last period was over 90 days ago. She started black cohosh with no help. She’s been talking ashwaganda for 6 months and that has help substainally with brain fog and mood balance until as of Recent. Do you have any recommendations as to what types of things might help her symptoms during this time? Or do you think that this could be something other than menopause contributing to this? Any help or suggestions would be greatly appreciated

Anonymous: Hello Doctor Cabral, I was hoping you could address binge eating disorder in a more objective way in terms of explaining why it happens in certain people and if this is a brain-based evolutionary response or the result of an overall imbalance in the body. I have completed the 21-day detox, the CBO protocol, and several 7 day detoxes. During all protocols, I felt amazing during the first couple weeks as I modeled the 3 meals a day habit and daily 12 hour fast, but then I began to develop an intense desire for foods not on the lists during the 2-3rd weeks. This was not like a typical craving for sugary, starchy, or processed foods, but almost a primal desire to binge on any kind of food (nuts, nut butters, hommus). This has never happened to me before these protocols, but after reading about binge eating disorder, it lead me to question if the food restrictions in the detox or CBO protocol can unintentionally trigger binge eating in some people that have this genetic tendency. I know you operate under the idea that this lifestyle "allows" you to eat healthy foods rather than "restrict" unhealthy ones, and you don't believe in counting calories or complete restriction with the use of flex meals. However, for me on all occasions, this behavior was very immediate and was not something I felt like I could change my mindset about or talk myself out of, for it felt like my brain was convincing me that it was a survival necessity to binge.

Chris: Hello, So I'm a 20 year old male and have been suffering with what I think is some type of fungal overgrowth in my intestines for a couple years. I was diagnosed with Lyme disease when I was 17, and I took a month of doxycline, two months of monocycle, and two months of tindamax. Ever since I took the minocycline I have felt completely out of it. It feels like I am living in a dream. I have terrible fatigue, ZERO libido, joint pain, and many food intolerances that I never had before in life. I have tried every candida diet, enzyme, and herbal supplement possible, and am beginning to lose hope. Nothing is giving me any relief at all. I took a neurotransmitter test and both my serotonin and dopamine are off the charts low. Also, I noticed that my symptoms get much worse when I eat fermented foods like milk kefir. I was wondering if you think that you would be able to help my condition. Thank you, Chris

Amelie: Hi Dr Cabral -Thank you for sharing your wealth of knowledge.35 year-old female here. I was recently diagnosed with localized scleroderma in the hands (mostly) and feet.I ran a comprehensive blood panel test (thyroid, blood, electrolytes, DHEA, minerals etc) everything came normal except a very low total T3 (60 over a 76-181 ng/dL range) and a very high PTH (84 over a 14-64pg/mL range).I have had Raynauld (resulting from scleroderma) for 18 years and didn't know the actual underlying issue (at least seeing the symptoms over the last 6 years) was scleroderma.So basically, calcinosis of the connective tissue.I have very tight swollen and painful fingers. My hands become numb and tingling with a burning (like fire) feeling when I sleep. Excrutiatingly painful.Not sure if it is the side effects of formation of calcium crystals in my hands.After lots of reading, I started supplementing with D3/K2. Also, I am trying to eliminate as much greens and bets and other oxalate-forming foods since Is suspect they aggravate my condition.Any thought? Recommendations on what to do or start from? Note: the cause has been linked to extreme endurance sports (running, cycling, triathlons) for the last 19 years that affected my thyroids, and two bouts of anorexia 18 and 15 years ago (with 12 years of amenorrhea).Thank you so much for anything you can help with.

 

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes & Resources:

 http://StephenCabral.com/1283

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family)

Aug 10, 2019

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

Isabelle: Thanks so much for your extraordinary work Dr. Cabral. I've been having hormone and adrenal issues for a decade that became at times debilitating around age 27. Since that time I began making radical changes in my diet and taking high-quality supplements. I have maintained a very healthy all organic diet for 5 years now, supplementing for adrenal, gut and thyroid health for the past 3 years. Starting from ovulation until a few days before my menstrual cycle my energy levels plummet and starting from a few days before my cycle, like clockwork, I lose water weight and have insomnia plus way more energy. I know that my estrogen levels are normal but dominant. I'm 32 years old and I've started noticing a rapid loss in the collagen in my skin and an increase in cellulite all over my legs as well as sagging skin under my chin and neck. The skin all over my body is aging stunningly fast which is strange considering how young I am and how well I take care of myself. What would cause such rapid aging of skin elasticity?

Christinna: Hi Stephen.I am such a huge fan of everything you do and I have also had a 3 mounth program with one of ur health coaches. I am a vatta and at the time my energi and Iron was low, i did all of the test, the thyroid adrenal hormoner and hair and tissue. So as she looked at the test, She suggest twise a week red meat. My quistions is, why? I am mostly vegan and all the pp. Around me. Says that meat is bad, i hang out with many vegans and I fell like such a bad person. I also want my girl to be vegan, yet my husband will not be vegan and I am just so torn and upset. I read all books on health, one half says i will harm my health if i dont eat a little meat and I don't want to harm me, but even more my daugther. I am upset, because i dont want to support the meat industri. It is hurtig my marrige and I just want my girl to at least be able to know whats going on with the animals, but she is only 2.Please share some light. Kind regrad Christinna

Rick: Best podcast I’ve heard. Thank you so much for the info you share. My question: What can I do to speed up recovery of my whiplash?? My neck has been stiff and painful for over 8 MONTHS NOW!! It has affected my life in many many ways and while I’ve had slow minor improvement- I am still suffering. (Hit a pole trying to swerve around a car that abruptly stopped while) I’m afraid I might be dealing with this the rest of my life... I’ve tried acupuncture, many rounds of PT, Orthopedic, no help from GP, Neurology at MGH, mri and xrays show as “normal”. I’ve tried light exercises, heavy exercise, weights, cardio, rest... just can’t shake it!! Thanks so much for your help. I will be scheduling an appt in the near future with your team for other reasons as well.

Michael: I am 35 and I am struggling with dermatagraphia. It started 1.5 years ago after coming through a stressful time. I also got sick a couple weeks prior to first sign of issue. It noticeably spread, starting in my legs and over 10 days spreading over whole body. When it reached my face it flushed my face for a couple days so that I could not rest it even on a pillow. I have tried many things. Detox programs, 10 day juice fast, leaky gut protocol, a month of keto followed by a 7 day water fast. Nothing seems to help or make it worse. I have tried to identify certain foods that help or make it worse and can’t. I have no other issues and am otherwise healthy. Have not had any medication or even so much as an aspirin since I got sick before the issue started 1.5 years ago. Doctors just want to give me anti histamines, which I won’t take. It is much better now than at its worse point, but still anytime I get a scratch or bump my skin itches at a 20 on a scale from 1 to 10 and gets red. There is no swelling, just red and intense itching. It also only lasts for a short time. Starting about 20 sec from stimulation, intense itch red skin and then subsides within a minute or two if I leave it alone. Stress does make it worse, I feel like I am throwing darts at a dart board, need guidance.

Anonymous: Hi Dr. Cabral!  First off, thanks for all you do!  Second, I’m curious regarding your thoughts about the plant-based meat substitute. Would this be suitable to eat as I’m transitioning to more of a plant-based diet? If not, what plant-based meat substitutes would you recommend?  Additionally, how would you suggest I go about switching to a plant-based diet? I’ve been eating Paleo off and on for the past few years, but I feel like I’m having a hard time digesting meat now. Thanks so much!

Cath: Hi dr Cabral, What are your views or experience with either DNRS training? Specifically for someone with chronic health conditions (ibs/fatigue/hormonal imbalances/ candida/sibo) who has done all the necessary lifestyle and diet changes plus protocols for a number of years (including a page perfect de stress protocol) with recurring relapses.  Thank you !

Carey: Hi Dr Cabral, I’m in the IHP program and loving it! Thanks for what you do.I am a woman with Hashimotos who is managing it well with diet, exercise, self care, basically practicing the destress protocol daily.. I practice a daily 12 hour fast, occasionally pushing it to 13 or 14 hours. I’ve listened to all of your podcasts about fasting and ketosis… Is it best to practice a daily fast, sometimes intermittent fasting and pushing the time a little further, bring predominantly plants based, along with high quality proteins and fats, with Hashimotos? Is there a time you feel is too long for a woman with Hashimotos to fast? Just looking for some guidance on fasting, intermittent fasting, how it could affect a woman with Hashimotos… Thanks very much!

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

 - - -

Show Notes & Resources:

http://StephenCabral.com/1282

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral

 

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Aug 9, 2019

Welcome back to this #FridayReview where I'll be bringing you the best of the week!

I can't wait to review the fun health products I found like the biodegradable "hay straws" or the latest pastured ghee that also comes in a hypoallergenic goat's milk variety...

Plus, I have some scary research to share on how acid blockers are increasing mortality in those that take them (over the counter ones too)...

And, I'd like to begin noting more of the other podcast interviews I've been on such as this week's Ayurvedic Interview.

Last - but not least, I'm going to embed a free full-length documentary on  "The Doctor that Gave Up Drugs" documentary for you to check out and pass along to friends in need...

Tune into today's #CabralConcept 1281 for all the details - Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1281

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Aug 8, 2019

When I was first trying to get my health back I had never even heard of heavy metals...

Like most people, I was skeptical and thought this was just some made-up "toxicity" that natural health practitioners talked about to scare people...

Little did I know back then that heavy metal toxicity is well researched and both conventional & naturopathic medicine both agree it is something to be aware of...

On today's #CabralConcept 1280 I want to share with you the signs & symptoms you may be feeling of heavy metal burden on your body and how to go about safely eliminating them through natural measures - Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1280

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Aug 7, 2019

As we age we tend towards becoming more catabolic, which is a nice way of saying our body begins to breakdown faster than it rebuilds...

This leads to rapid aging and it starts to show from the inside out...

The good news is that you can absolutely slow down this catabolic effect in the body by ensuring you have enough "raw material" to create an anabolic balancing counter effect...

Tune into today's #CabralConcept 1279 to discover if you have the 7 signs you've become too catabolic before it's too late - Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1279

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 

Dr. Cabral’s Most Popular Supplements:

> “The Dr. Cabral Daily Protocol

(This is what Dr. Cabral does every day!)

- - -

Dr. Cabral Detox 

(The fastest way to get well, lose weight, and feel great!)

- - -

Daily Nutritional Support Shake 

(#1 “All-in-One recommendation in my practice)

- - -

Daily Fruit & Vegetables Blend 

(22 organic fruit & vegetables “greens powder”)

- - -

CBD Oil 

(Full-spectrum, 3rd part-tested & organically grown)

- - -

Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

- - -

> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

 - - -

 

Dr. Cabral’s Most Popular At-Home Lab Tests:

Hair Tissue Mineral Analysis

(Test for mineral imbalances & heavy metal toxicity)

- - -

Organic Acids Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

Thyroid + Adrenal + Hormone Test 

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

Adrenal + Hormone Test

(Run your adrenal & hormone levels)

- - -

Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

Omega-3 Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Stool Test

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

- - -

Genetic Test

(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

- - -

Dr. Cabral’s “Big 5” Lab Tests

(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

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