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The Cabral Concept

The Cabral Concept by Dr. Stephen Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, anti aging, Functional Medicine, Naturopathic medicine and detox. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic wellness strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
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Now displaying: March, 2021
Mar 31, 2021
Although there are many different types of fasting in the world very few have been around thousands of years…
 
However, the ones that have not only have great science behind them, but they’ve also stood the test of time (which may be just as important)…
 
And one such form of fasting that I believe in is called, the Monk Fast, which is practiced in many Eastern spiritual practices each week…
 
For all the details on how to complete this ancient Monk Fast tune into today’s #CabralConcept 1881 - Enjoy the show and let me know if you have any questions!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1881

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Mar 30, 2021
To eat breakfast, or not to eat breakfast, that is the question…
 
Or at least it’s become a big question in the nutrition and dieting world for a few years now…
 
And although there is are good arguments on both sides of the aisle on this one, today I’d like to present you with 5 strong reasons why you may not want to skip breakfast…
 
Tune into today’s #CabralConcept 1880 for all the details and 5 science-backed reasons why - Enjoy the show and let me know what you thought!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1880

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Mar 29, 2021
There may be multiple answers to a single problem, but only one methodology of thinking will get you to the correct answer the fastest…
 
It’s called 1st Principles Thinking.
 
Once I discovered this method of reasoning and deduction I was able to come to the correct conclusions much faster when it came to problem solving…
 
That’s why on today’s #CabralConcept 1879 I’d like to share with you how 1st principles thinking works and how it changed my life - Enjoy the show and let me know if you have any questions!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1879

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Mar 28, 2021

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Let’s get started!   

Ryan: Hi Dr. Cabral, I have been using olive oil as my main fat source for a few months now and from what I can tell it’s been going great. I am a 30 year old competitive bodybuilder currently in my off season so my calories are high. I am 6’ and currently weigh 230. I track my macros every day and usually end up with around 4500 calories. My fat intake is higher than most bodybuilders do which is around 150 grams a day. My carbs are usually around 450 and protein is around 275. My friend and roommate just died at 26 of what looks like a heart attack and he was a big body builder as well. This has opened my eyes a lot and I want to do things as healthy as I can. My body seems to be handling the quantity of olive oil but I just want to be sure. If I had to guess it is around 10 table spoons spread out the day. Thank you for your time and I love this podcast!

Stephanie: Hi Dr. Cabral. I am writing in about my 12-year-old son who frequently gets canker sores. I have listened to some of your past podcasts regarding canker sores and am still unsure of what to do with him. His dr has had him on 30mg of zinc and b6 daily for the past couple years bc of pyrolles disorder. I also supplement him with 2000mg of d3 daily and b12 every other day. About 2x a week I have him taking 500 mg of L-lysine and he’s still getting the canker sores. We did the OAT test and parasite test a year ago and everything looked good. Wondering what you would suggest trying next! Thanks

Marlene: Hey Doc! What would your recommendations be for someone with high testosterone (no PCOS)?

Simon: Hi Dr Cabral, I have started drinking a large glass of water with 1/4 tsp celtic sea salt as soon as I wake up in the morning however haven't been including lemon juice for a number of reasons (including logistics and not wanting to break my fast as I don't have my shake for a few hours later to meet my 13hr fast). Is is beneficial having celtic sea salt on its own or by missing the potassium in lemon juice will I be upsetting my electrolyte balance longer term? 

Maegan: Hi, Dr. Cabral! Thank you for all you do. I have learned so much and plan on continuing my education through your classes.  My question is about my 7 year old son. His gastroenterologist thinks that he might have Cyclic Vomiting Syndrome. All I have found on this is that there is no known cause.  What do you know? Are there labs that I could run for him? I can’t believe it accept that there isn’t a cause or some sort of treatment for it. Thank you.

Robert: Hey Dr, absolutely LOVE your work. I am trying to work on my histamine issues in various different ways. Staying away from foods high in histamines, taking my DNS, balanced zinc, Omega, vitamin D and B complex every day. I've done numerous detoxes and the CBO + the CBO finisher, etc. I've done the parasite protocol as well as the heavy metal detox. It doesn't seem like it's getting better which is very frustrating. I still react massively! I can't even have a little piece of dark chocolate or avocado without breaking out or scratching myself all night. My questions are:  1. I know you had massive histamine issues as when you were younger, how long did it take you to heal?  2. Does exercise increase histamines? Every time I workout I get more itchiness on my skin!  3. I am 23 now, when I was younger I didn't have any histamine issue whatsoever. How come I suddenly got it?

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes & Resources:

 http://StephenCabral.com/1878

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Mar 27, 2021

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

Jo: Hello and thank you for all you do to promote health and wellness, your knowledge is greatly appreciated! My question is for my 15-year-old daughter, she has irregular, heavy periods, sometimes as often as every two weeks. On the day before and /or the first few days of her period she is in so much pain due to stomach aches and cramps, sometimes she feels like she is going to throw up, she has to miss school or soccer. My fear if we go to her regular doctor they will put her on birth control. I know birth control and hormones are not a good option especially because she is so young. I am looking for a healthier option because I hate to see her in pain. Thank you for your expertise!

Anneke: Hi Stephen! Hi from Australia! My question is in relation to my 8yo son. Since the age of around 3 he has had what I would have called 'reflux' but upon doing some research it seems to be more like 'GERD' but I can't be sure. He regurgitates small amounts of food about 4-5 times a day, I haven't been able to pinpoint any particular food that causes it. He says tomatoes give him a sore tummy so we avoid those but there's nothing else that stands out. Behaviourally he is my most intense child out of 3, I do wonder if this relates to these possible gut health issues.  I took him to our family GP a few times about the vomiting and his answer was always 'he will grow out of it'. But being 8yo now I feel its time to really do some proper investigation and find the cause.  What should I do diet-wise to try and alleviate his symptoms or what kind of testing should I be chasing? Would I seek out a naturopath, nutritionist or an integrative GP (all the integrative GPs in my area have closed their books or have year long wait lists adding to my frustration).  Its getting to the point where he will vomit in class and swallow it down for fear of embarrassment. His breath smells and he's becoming self conscious about it.  Any advice is hugely appreciated.  Best, Anneke

Deanna: hi, Thank you for your very informative podcast! I have a question. Since the beginning of the pandemic, I have been getting fever blisters on a constant basis. I have not been ill other than a few mild colds, and usually only get them when I have a fever or if I am out in prolonged hot sun. Neither of those are the case for me. I have tried using lysine, which has helped in the past, but it is not helping. I am wondering if this could be a symptom of EMF exposure? It seems like one clears up, and then a few days later I have another one. Thank you for any help you can provide!

Lorena: Hi Dr Cabral! Thank you so much for dedicating your time to help others, greatly appreciated! Is it possible to heal hypopituitarism caused by surgery?

Ashley: I have had swollen lymph nodes in my groin area since I was a child. They’re not painful or red looking but they are larger than normal and move around easily. What is causing this? How can I fix it?

Bonnie: I'm not sure I can say specific names on questions- butI just purchased a (Lucia NO3) Light source- can you tell me your intake on the light thereapy systems available- I just love it and am looking forward to using it personally and possibly sharing with friends. It is a hypnagogic light experience - it has one halogen center ring and 4 LED around it. You lay under it with your eyes closed while the light goes through a programed sequence of flickering. I personally feel bliss and sleep like a baby at night following.

Maria: Hi Dr Cabral, I was looking for a good sourdough bread, and found one made from khorasan flour. From my internet searching, it is a type of ‘ancient grain wheat’ also called kamut.  As I have heard lots of the problems with wheat/gluten is from modern day wheat, Would this be something to give a try? forever grateful for you work!

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

 - - -

Show Notes & Resources:

http://StephenCabral.com/1877

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral

 

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Mar 26, 2021
Welcome back to this week’s #FridayReview where I’ll be covering:
  • New Product Release - CBD is here!
  • FluidStance Balance Board (product review)
  • Whole Body Dentistry (book review)
  • Moldy Breast Implant Dangers (research)
  • Vitamin D3 and The Virus (latest research)
 
It’s going to be a fun podcast so tune in to today’s #CabralConcept 1876 for all the details – Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1876

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Mar 25, 2021
It’s that time of the year again:
 
Spring! 
 
And with the change of the season, we know summer is just around the corner where people will be exercising and getting outside more…
 
That’s why on today’s #CabralConcept 1875 I’d like to share with you the best exercise to burn more fat - Enjoy the show and let me know if you have any questions!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1875

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Mar 24, 2021
We live in a time of rediscovery…
 
What we call new advancements in science and nutrition have already been written about thousands of years ago…
 
The problem is that the words and language are different from today’s speak, which means many people have not bothered to take the time to read the ancient wisdom captured in the Ayurvedic texts…
 
Today, I’d like to share with you some of those time-tested principles on today’s #CabralConcept 1874 on the 7 Ayurvedic Eating Biohacks - Enjoy the show and let me know what you thought and if you can think of any others!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1874

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Mar 23, 2021
It’s time to settle the mystery once and for all as to why people are losing their sense of taste and smell, as well as dealing with other strange viral anomalies… 
 
On today’s show, I break down how and why people lose these certain senses, how to get them back, and why conventional medicine is perplexed about this new “COVID tongue” being seen in many cases…
 
Remember, there is more than one form of medicine in the world and luckily we can look to these other healing modalities in order to discover why our body becomes imbalanced when it gets sick…
 
For all the details on COVID tongue, loss of smell and taste, plus other viral abnormalities tune into today’s #CabralConcept 1873 - Enjoy the show and let me know if you have any questions!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1873

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Mar 22, 2021
No matter how good you are at managing your time (and maybe’s others as well), you can always improve…
 
And when you improve your organization and daily routine you become more productive and oftentimes far happier at how you’re living your life…
 
That’s why on today’s #CabralConcept 1872 I’d like to share with you 5 Tips for Better Time Management - Enjoy the show and let me know if you can think of a 6th you’d like to share in the comments!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1872

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Mar 21, 2021

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Let’s get started!   

Anonymous: Hi Dr. Cabral!  I've been following you for many years (nice seeing you on YouTube now!). Appreciate your heart in doing what you can to help others heal...Since Nov. 2020 our 12 yo son has had burning issues when he pees (and more recently he has had some mild cramping in his bladder area). UTI tests have come back negative.  Our DO tested for yeast on the end of his penis so we have been treating that with Sovereign Silver Gel (that has shown some improvement).  Yeast was detected in his urine (though we later realized it might have been cross contaminated). We put him on Dyflucan for 20 days (the first med he's been on in 10 years) as his DO said herbals wouldn't be effective in that area. He eats VERY healthy (SF/DF/GF/organic/etc. + 24-32oz water).   Unfortunately, not a whole lot has changed with the burning/cramping.  His OAT test a few years ago showed that he had yeast overgrowth and high oxalates....We did do the kids CBO protocol at the time but unfortunately weren't able to finish with the sealer or find the right probiotic for him (he had a reaction).  Any thoughts? Have you seen any similar cases? Is there a factor that I possibly haven't even considered? Appreciate any insight you may have from your years of experience! THANK YOU!
 
Josie: Hi Dr Cabral. I got the Covid vaccine a little over a month ago and have been struggling with dizziness, weakness in my legs and arms, to tingling sensation as well as burning feeling in my back and muscle spasms. I am really scared that the vaccine has triggered an autoimmune reaction. I have Hashimotos and had been pretty stable before due to diet and working with a naturopath to find underlying cause. I did not get the second vaccine, and don’t plan to. Is there anything I can do to recover from this? Im really scared that I did permanente damage. Thanks so much for any guidance.
 
Georgina: Hi Dr Cabral! I have been listening to your podcast every day, read your book and am going to enrol in IHP soon. Thank you for everything you do, you are truly amazing and a gift from God! You are the only opinion I trust so I would like to know your thoughts on TRS if you have heard of it. If not what are your thoughts on water based nano zeolites or zeolite in general for removing heavy metals.  All the best, Georgina
 
Emily: Hi Dr Cabral.  I really admire and appreciate you sharing your rich knowledge. You have taught me so much and as a result, my life and the members of my family lives have dramatically improved and for that I am truly grateful.  I am wondering if you have an idea of why my 3 year old daughter smells like craft glue after she sleeps? She does sweat alot while she sleeps and I believe it is her sweat that is smelling that way. She does complain of stomach pains after eating gluten. She also got eczema during the summer holidays after getting out of our eating routine and having alot more icey poles and baby chinos (cows milk) more regularly. We are now getting back into our regular routine again and getting my daughters eating habits back in order (cutting down on dairy, sugar). I am thinking she is sensitive to gluten because she chooses not to eat much of it and when she does she complains of a sore stomach, around the small intestines.  She has suffered from thrush in the past.  I would really appreciate any suggestions on how to improve my daughter's health in regards to this unusual smell. Thank you kindly!  Kind regards. Emily
 
Darren: Good day Dr. Cabral. I appreciate the info you and your guests bring to us. However, I don't know if somewhere along the way I got confused but with regard to the topic of breathing, it seems like the specialists Dr. Belisa, Patrick McKeown, Brian MacKenzie & James Nestor all have different views on topic. If that's the case and I'm not actually confused, I get that's normal. I would just like to know, aside the breathing exercises they recommend, what exactly is the ideal way to breathe in your everyday, normal life. I believe you recommend exhales longer than inhales and nasal breaths. But should it be deep or shallow as some recommend or is there ever need for mouth exhalations outside of heavy activity etc? Hope my question isn't all over place. Thank you.
 
Darren: Hey, Dr. Cabral. Darren again. On the same topic of breathing, I read the reason many are always breathing more heavily from one nostril than the other is natural part of our "nasal cycle", so that each nostril operates effectively. In order to open one side of your nose and close the other, your body inflates tissue with blood in the same way that a man gets an erection, except, in your nose. Increased blood flow causes congestion in one nostril for about 3 to 6 hours before switching to the other side. The process also gives each side of your nose a break, since a constant stream of heavily flowing air can dry it out and kill off the small hairs that protect you from foreign contaminants. Is there any truth to this at all? Thank you
 
Darren: Dr. Cabral. Final question. You listed the importance of dry brushing in your book. I'm a tad embarrassed to say I find the diagram a bit confusing. And there's conflicting views on techniques where some say brush toward heart, others say toward lymph nodes & extremities. To quell all that, is it possible for you to do a video demonstrating exactly how drybrushing should be performed? I think I will put doing it on hold out of fear I may be doing more harm than good. As always, thank you.

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes & Resources:

 http://StephenCabral.com/1871

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Mar 20, 2021

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

Savanna: Hi dr cabral, have a question about cholestasis. I was diagnosed with my first pregnancy and induced early. I am pregnant again and am hoping I will not have it again. I can't find much information about how to prevent or treat without drugs. I did 3 of your liver detoxes last year and I'm hoping that will make a difference this pregnancy. Any suggestions you have to maintain a healthy liver during pregnancy? I have heard about maybe taking activated charcoal. Any tips or resources for more info would be great, Thank you
 
Christine: Hi Dr. Cabral! I’m loving this world of information you’ve created and I’m truly grateful for it! I have a question about my 11 yo daughter. She seems to have a bit of contact dermatitis around her mouth. It looks like small patches of itchy tiny red bumps on the sides of her nose and the corners of her mouth. We’re careful not to use Steroid creams and want a more natural way to help clear it up. Any insight would be great. Thank you for all you do!
 
Patti: Hi Dr. Cabral, thank you so much in advance for answering my three questions! I’m a 35 year old woman, and I eat a vegetarian diet.  1. get very tired before I get my period, and am wondering if you have any thoughts on how to combat this! I also get breast pain.  2. I get headaches very frequently. Sometimes I will just feel what I call kind of a background headache where it’s not horrible, but I feel like it’s on the brink of getting bad. Sometimes the base of my skull on the right and left side will feel tender. Do you think it could be a tension related headache? Or is there something I should do or look for to figure out what it could be?  3. I have always been a night owl. Sometimes it seems the more I fight it the harder it makes my life. I’m an artist and work for myself. Is there a problem with going to bed at 3am and waking up at 11am? I don’t want to cause my body unnecessary stress, but sometimes I think this is just the way I am and should accept it and not be too hard on myself.  Thank you for all the help you can give.
 
Tee: You are brilliant amazing and incredible Dr Cabral Can Mycophenolic Acid come through an cord blood umbilical stem cell Iv? After I did this Iv I developed mast cell activation. Can you please do a podcast on mycophelic acid ? I am done to 4 organic foods due to reacting with histamine and mast cell, brain fog, limbic system sense of smell has heightened and fatigue. Please any help
 
Ryan: Hi Dr. Cabral, I donated blood through the American Red Cross on December 2nd and before taking my blood they checked my pulse and my blood pressure. My pulse was in the low 90’s and blood pressure was 140/70. After knowing these numbers I started taking garlic and quercetin to help lower my blood pressure. I recently donated again on the 29th of January and my blood pressure went down to 118/72 which is awesome, but my pulse was in the mid 90’s. Why would my pulse stay high when my blood pressure dropped so much? I thought there was a correlation between the two. How can i lower my resting heart rate? Also I’m a competitive bodybuilder so I eat clean and weight train 5-6 times a week. Thank you for donating your valuable time to help so many people.
 
Simon: Hello Dr C! Thanks as always for your wisdom. I was wondering if there were any health downsides to eating slightly spoiled or mouldy food, such as browned fruit or bread where you remove the mould? There is so much written these days about the effect of mould toxins (in both food and the environment) and I was wondering whether the same thing applied to fresh food that is 'past its prime’?

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

 - - -

Show Notes & Resources:

http://StephenCabral.com/1870

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral

 

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Mar 19, 2021
Welcome back to this week’s #FridayReview!
 
Today I’m going to share with you reviews & research on:
  • New Health Coach Podcast
  • New Glucometer (product review)
  • Regenerate (book review)
  • Flexner Report (research)
  • Know the Source of Your Food (research)
We’re going to review all this and much more on today’s #CabralConcept 1869 – Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1869

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Mar 18, 2021
I can’t wait to introduce you to Ashley Stahl on today’s #ConversationsWithCabral episode!
 
Ashley is a highly sought out career coach that helps guide people to live a life full of passion doing what they love…
 
But, doing what you love or are passionate about can sometimes be difficult to figure out for yourself…
 
That’s why on today’s #CabralConcept 1868 Ashley is going to help you discover your core skill that sets you apart - Enjoy the show and let @AshleyStahl and me know what you thought!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1868

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Mar 17, 2021

Not everyone fasts, detoxes, or follows a specific diet for weight loss reasons…

However, many people do and that is their primary goal for completing one of these protocols…

And while most everyone whose goal is to lose weight will do so on a science-based fast or FM Detox, some people will actually gain a little weight back once it’s over…

To understand how and why certain people may regain weight after a diet, detox or fast tune into today’s #CabrallConcept 1867 - Enjoy the show and let me know what you thought in the comments!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1867

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Mar 16, 2021
After quite a bit of research, it seems like there may be a specific answer as to why some people are doing worse than others when infected with the virus…
 
This goes beyond co-morbidities like cardiovascular, blood pressure, blood sugar, or obesity…
 
It’s actually a health imbalance that can affect healthy people, which is why the links have been harder to tie together…
 
For all the details on one of the potential missing answers to this virus and why it works tune into #CabralConcept 1866 for all the detail - Enjoy the show and let me know if you have any questions!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1866

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Mar 15, 2021
 
Sometimes our big dreams seem completely unachievable…
 
They border on being unrealistic and so our brain and nervous system just dismiss them without even being able to think them through clearly…
 
Luckily there is an answer…
 
Tune into today’s #CabralConcept 1865 to find out how to reach your biggest goals by repeating this phrase daily - Enjoy the show and let me know in the comments below what you thought!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1865

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Mar 14, 2021

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Let’s get started!   

Selina: Hey there Dr. Cabral! So I’m just a few days shy of finishing the 21 day detox and just have a question for ya. I work straight nights as a nurse, so my schedule is not consistent. For example, I work a few nights, then have 1 off and then work 2 and have 4 off. My body hasn’t known what a normal schedule is in 17 years because of my night shift work. Wondering for the next time I detox...what is the best way to use the detox to get the maximum benefit with a schedule like mine? (Meaning- Timing of shakes and meals day to day). Oh, and also I 100% lost my taste and smell from covid 6 months ago and have very faintly got them back. I was so hopeful the detox would help with it, but it hasn’t. I stay fit through strength training and distance running and have lived a vegan lifestyle for almost 10 years now. I consider myself an overall very healthy person, so I don’t get it! Any suggestions?! Kind regards, Selina

Shelley: Hi Dr. Cabral, can you give insight about oral Lychen Planus I have low glutathione levels and high oxalate. I’m using liposomal glutathione, quercetin,probiotic, l- glutamine avoiding high oxalate foods, (which incidentally glutathione made severe leg pains that I thought was fibromyalgia go away) I have a lot of recent food sensitivities that make me feel poisoned, wheeze, right eye will swell and become red, brain fog, gi issues. I can’t put my finger on what is wrong, I know since childhood I’m allergic to mold and dust mites.

Helen: Hi Doc! What are your thoughts on streptococcus? I've seen great probiotics out there with mainly small intestinal strains (lactobacillius) but I see streptococcus in almost all of them. Do you think we shouldn't buy those that contain streptococcus or is it still beneficial? I'd love to buy your products but taxes are too high here in the UK so I try to find similar ones so I'm trying my best. Thanks!

Emma: Hello Dr. Cabral, I started listening to your podcasts about a month ago and love them. I am writing to you today for guidance on fat loss and tendentious. A year ago, I was diagnosed with posterior tibial tendentious in my left foot due to overuse (I ran 3 marathons in a year). Over the last year, I have tried PT and injections but nothing is working. I have gained 10 pounds over the last year, and I am a petite 5'2'' women, so the weight gain is noticeable and annoying. Do you have any recommendations for losing fat with little to no exercise (specifically around the mid section). I purchased your 14 day detox protocol and am hoping that jump starts the fat loss. Any tips would be much appreciated as I want my pants to fit again. :) Thank you for all that you do!  Emma

Stefanie: Good morning Dr! Thank you so much for taking the time to answer these questions, we all appreciate them a lot! I know you've answered a lot of questions when it comes to hormone replacement therapy but I wanted to ask you specifically your opinion on it. Do you think that after a woman reaches menopause there is only so much that she can do through the "destress protocol" and so hormone replacement therapy is sometimes necessary? Or do you think that you can always fix it naturally and there is never the need of it?

Colin: Hey Doc. Hopefully by now Im a repeat question asker on the podcast, sent you one a few weeks back about weight lifting and inflammation. Your podcast 1817 about male hormones today got me thinking about something else.  Ive currently been taking finasteride for hair loss and for the most part it seems to have staved off further thinning, As a guy in my 30s, this is the last thing I'm going to give up without a fight.  What are your opinions on an extended use of a drug like finasteride (5a reductase inhibitor) that's basically stopping the body from converting testosterone into a virtually useless and damaging hormone in adult men(dht). Ive heard of some upcoming topical anti-androgens coming to market that would potentially be even more localized to the scalp and would inflict less systemic effects like an oral drug. Thoughts on any of this?  Im torn on natural remedies to hair loss because by and large they have been proven to give little to no effect on hair loss. In fact, why would we consult nature on a natural process trying to destroy our hair?! I do think, however, that there may be some natural assistance we can provide our bodies to deal with extended use of a drug like finasteride. In any case, love to hear your thoughts thanks so much for putting out your content.

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes & Resources:

 http://StephenCabral.com/1864

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Mar 13, 2021

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

Erica: Hi Dr. Cabral! Quick question — you always mention how on a vegan based diet, some people become too catabolic. What exactly does that mean? And how would someone know when that is that case? And lastly, is that unhealthy? Thank you!

Shruti: My son is suffering from Crohn’s with perianal abscess. It triggered after food poisoning during our visit to India . I want to know which tests to order and what can he do to improve his gut health and being his flare in remission.

Anonymous: Dr Cabral - thank you for helping us take control of our health. Just want to understand something - I am a 51 year old woman (Australian). in 2016 I did labs and recorded a high testosterone (288.0* H pmol/l) again in 2020 I recorded a high measure for testosterone (51 pg/ml). Due to other medical issues taking priority it has never really be disclosed to me why I record such high testosterone. Ive googled - which suggests PCOS - however I don’t have any of the systems of PCOS. My voice is huskier, get possibly 5 chin hairs, and I do think my face structure is more masculine. I experienced early menopause 42 (y.o). Prior to that I had off the charts high libido, now I have very low. I eat a good diet, exercise frequently, practise mindfulness, but did go through a period with high stress, fatigue, smoked and abused Ventolin (2015-2019). Just want to understand. 1. why I record high testosterone, is it of concern?  2. do I need to rebalance hormones?  3. how do I get my libido back?  Equilibrium Labs 2020 hormones- Estrodial 0.6pg/ml - Progestrone 21pg/ml- PG/E2 35L - DHEAS 5.5 ng/ml 

Leyla: Hi Dr Cabral! How would you go about navigating social situations and maintaining friendships while on your health journey? It can be so hard to change what you eat when you still want to be social so it would be interesting to see your perspective.

Deborah: Hi Stephen I am new to listening to you this January 2021 and you are amazing. I feel I am pretty heathy. I eat eat heathy foods mostly veggies and some fish and chicken sometimes red meat I also take some supplement however I feel if I listen to enough podcasts I would be taking a a ton of supplements what do you recommend to do.

Ryan: If you had to choose between conventional wild blueberries, and non-wild organic blueberries, which would you choose?

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

 - - -

Show Notes & Resources:

http://StephenCabral.com/1863

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral

 

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Mar 12, 2021
Welcome back to today’s #FridayReview where I’ll be breaking down the best of the week!
 
I’ll be sharing specifics on these topics:
  • NEW EquiLife DNS Packets
  • The Best Boots (product review)
  • Non-Toxic Cleaning Products (product review)
  • Betaine & Pepsin (supplement review)
  • Heartburn & Allergies (research)
  • Intermittent Fasting & Muscle Loss  (research)
For all the details tune into today’s #CabralConcept 1862 - Enjoy the show and let me know what you thought!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1862

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Mar 11, 2021
This week’s special guest on Conversations with Cabral is relationship therapist and expert, Terry Real.
 
Terry is literally re-writing the rules for relationships and how therapy can be performed to get exceptional results…
 
Plus, he gives real-world, actionable steps to take right on this show for how to repair and revolutionize your relationship starting today.
 
Tune into today’s #CabralConcept 1861 for this amazing interview and let Terry Real and me know what you thought!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1861

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Mar 10, 2021
There are 2 main ways to get beautiful glowing skin:
 
The first main way is with what you do externally - this encompasses your healthy skin routine…
 
The second way is with what you do internally - This is how you keep your internal environment clean which then radiates through your skin…
 
And on today’s #CabralConcept 1860 I’m going to take you through each step of both of those processes to get glowing skin with a skin detox - Enjoy the show and let me know if you have any questions!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1860

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Mar 9, 2021
It’s not easy for conventional medicine to give in to natural medicine, but when the proof becomes so overwhelming sometimes they give way…
 
And I’m happy to say under mounds of evidence another nutritional supplement is now being widely accepted by conventional medicine doctors…
 
So on today’s #CabralConcept 1859 I’ll share exactly what product it is and at what dosages it should be taken at for maximum wellness, weight loss, and anti-aging benefits - Enjoy the show and let me know if you have any questions!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1859

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Mar 8, 2021
Have you ever read an article or news story where you knew it wasn’t factual?
 
Did you then dismiss it and go on to read additional articles where you just assumed the rest was correct?
 
If you ever have, this is a form of “Gellman Amnesia” and it’s just the tip of the iceberg for what you may be overlooking in life…
 
That’s why on today’s #CabralConcept 1858 I’d like to share with you how to find out if you’re experiencing Gellman Amnesia and what you can do to move forward faster in life - Enjoy the show and let me know if you have any questions! 

- - -  

Show Notes & Resources:

http://StephenCabral.com/1858

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Mar 7, 2021

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Let’s get started!   

Victoria: Hi Cabral! Thank you in advance for your time — my question is on mainly Lyme Disease. I’m someone who has confirmed Lyme (western blot I believe), haven’t yet taken antibiotics. I definitely have the symptoms - neurological dizziness, anxiety, etc. I believe I’ve had it for at least 3 years now undiagnosed. My question would be, how would you treat the symptoms of someone with Lyme disease that has had it for years? Would you alter your tick based protocol in any way? Just wondering, as that episode seemed to be more of an immediate response to a recent tick bite. Thanks again!

Andreas: I’ve have had an issue with very thick, yellow toenails on my right foot for 20+ yrs. Scrapings revealed it is yeast. My father also had this issue on his right foot only. I have Hashimotos, D and B12 def, skin issues on face and can’t seem to get rid of the toenail issue. Why only on right foot? Also, any insight on geographic tongue?

Shea: Hello Dr.Cabral, Thanks for everything you do! Im writing in in regards to my husband. Hes 28 years old and has been having terrible night sweats off and on for a long time. Its so bad sometimes he can't even sleep, because the minute he falls asleep he starts sweating. Ive tried so many things to help him... I just don't know what to do. Background info that could be helpful. He usually only sleeps around 7 hours a night, eats well (we don't do any refined sugar, carbs, soy or processed foods). He was in the military and it was both mentally and physically stressful on his body, not to mention a large volume of vaccines. He's also had trouble feeling joy lately, hes never been depressed..but I can see him struggling somedays.  Thanks, Shea

Sarah: Hi Dr. Cabral, I love your show and appreciate all you do for our community. I learn so much in every show and I trust and value your opinion. I was wondering if you have heard of the Bepic products and what your thoughts are on those. They are supposed to help with energy, mental clarity, digestion and sleep. Could taking these potentially cause more harm than good in the long run? I'm curious what your thoughts are as you are one of the few people who I fully trust when it comes to health and wellness. Thank you for always being your authentic self and for all you do!

Emily: Hi there, I am at a point of desperation. my 5 year old and myself have some weird parasite. We were diagnosed with pin worms but never tested and the medicine seemed to work a little but not completely. My son recently was diagnosed with bells palsey and I can't see out of one of my eyes doctor's don't believe me. Can someone please help us!

Lorena: Hi Dr Cabral! Absolutely love love your podcast! I activate all of my seeds by soaking them in filtered water overnight with a pinch of Himalayan salt and then roast them in the oven. I then store them in the fridge as this what it is recommended to do after activating. Do you think storing in the fridge is a bad idea due to mould growing? Or is this not an issue? Thanks!

Carlo: Is there an easy way to listen to very old podcasts? I can find the podcast I want to listen to, but then go into an endless loop. There is no "Play" button on the relevant podcast. And clicking on "listen in iTunes" takes me to the latest 10, and then click to add 10 more, etc. Is there an EASY "play this podcast now" button? Thanks.

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

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Show Notes & Resources:

 http://StephenCabral.com/1857

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Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

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Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

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 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

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